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    Your Ultimate Overnight Hike Packing List – Free Download Included

    by

    Whether you’re planning your first overnight mission into the mountains or you’re a seasoned trekker, taking some of the thinking out of preparation can go a long way. No matter your hiking style, this overnight hike packing list for women has everything you need to hit the trail with confidence.

    Because whether you’re heading out solo or with a group, the gear you carry can make or break your experience. From backpacks that fit your frame to comfort-boosting toiletries and weather-ready layers, here’s what to pack – and why it matters.

    The Gear

    Photo by Chris Joubert

    Backpack

    Your backpack is your base so it’s important to get it right. Choose a hiking pack that holds 40-60 litres, with padded hip straps, adjustable harnesses and back ventilation to keep you comfortable on the move. You can also look for packs designed for women’s torsos – they’re typically shorter, with contoured shoulder straps and curved hip belts to better distribute weight across the hips.

    WH Recommends:

    Salomon Women’s Aerotrek 28 Hiking Bag

    K-Way Hiker 50L + 10L Hiking Pack

    First Ascent Mercury 65L Lightweight Hiking Pack

    Trekking Poles

    These are not essential, but your knees will thank you on long, steep descents. Look for collapsible poles with adjustable height and padded grips. Shorter hikers should check the minimum and maximum height range – poles that are too tall can strain shoulders.

    WH Recommends:

    Tent

    Go for something lightweight, weatherproof and easy to pitch. A freestanding two-person tent under 2.5kg is ideal. Practice pitching your tent solo – especially if you’re hiking without a partner. Plus, you want to choose a model that feels intuitive to set up on your own.

    WH Recommends:

    Sleeping Bag

    Always check the expected weather overnight and choose you gear based on that. Down is light and warm (but pricey and moisture-sensitive) while synthetics are bulkier, but better in damp conditions. Women tend to sleep colder than men so look for bags with a comfort rating that’s at least 5°C below the expected night temperature.

    WH Recommends:

    READ MORE: The Overnight Hiking Gear Women Swear By – Don’t Hike Without These

    Mattress (Sleeping Pad)

    Don’t skip insulation – there’s nothing worse than the cold of the floor seeping through or feeling like you’re sleeping directly on the ground (eina!). A sleeping pad with an R-value of 2.5+ keeps you warm and comfy.

    WH Recommends:

    Pillow

    Tiny in size, big on sleep quality – inflatable or compressible hiking pillows add real comfort. And a small luxury like a proper pillow can improve sleep quality, especially on your period or if you tend to get neck tension. If you’re really tight on space you could stuff your buff with spare clothes.

    WH Recommends:

    Dry Bag

    It’s really important to put protective measures in place to keep your clothing, sleeping bag and electronics dry – even if your pack gets soaked. Roll-top styles with welded seams work really well.

    Hydration Bladder

    A 2-3L bladder keeps water accessible while you hike. If you’re prone to bloating, sip consistently instead of guzzling – hydration pacing helps reduce water retention.

    WH Recommends:

    Water Bottle

    Pack a spare bottle for refills or mixing electrolytes. Hard plastic or metal bottles are durable and can keep your drinks cooler for longer, while collapsible ones might save you some space.

    WH Recommends:

    Multi-tool

    A lightweight multi-tool featuring essentials like a blade, scissors, tweezers and a screwdriver is a smart addition to your pack. It’s useful for everything from quick gear fixes to campsite meal prep. Choose one with a locking mechanism to keep things safe and secure. Plus, while it’s not a weapon, having a sharp blade or compact tool can offer a sense of empowerment or preparedness in unfamiliar environments.

    WH Recommends:

    READ MORE: The Hiking Workout Every Woman Should Do Before You Hit The Trails

    Spork

    A spork is a compact, weight-saving essential for eating on the trail. Titanium options are tough and built to last, while plastic versions are lighter on your pack and your wallet – though they’re more likely to snap under pressure.

    Lighter (with waterproofing)

    Fire is vital for both cooking and emergencies. Pack a dependable lighter in a waterproof container, ziplock or dry bag – and take a backup too, like waterproof matches or a compact firestarter.

    Travel Mug

    Perfect for coffee, soup or a hot drink at camp. Go for an insulated mug that holds heat well – with a sturdy build and a lid that won’t leak in your pack.

    WH Recommends:

    Stove + Gas + Pot

    A small cooking setup – like a Jetboil – is great for fast boiling and easy packing. But make sure to check that it fits your fuel canister and has a stable base for safety. An all-in-one pot system also helps cut down on bulk and weight. And don’t forget the fuel!

    WH Recommends:

    Camp Seat Pad/Chair

    A camp chair gives you extra comfort and insulation when sitting on cold or wet ground. Choose a lightweight foam or inflatable option that dries fast – and packs down small to save space.

    Headlamp

    Essential for pitching camp after sunset, cooking or finding your way during late-night loo trips. Opt for a headlamp with adjustable brightness, a rechargeable battery – and a minimum output of 150 lumens.

    WH Recommends:

    First Aid Kit

    Pre-packed kits are a good start, but you should customise yours with blister care, meds and trail-specific supplies. Add period products (even if you’re not expecting a bleed), UTI relief sachets and an antihistamine – hormone changes, stress and new environments can all bring surprise symptoms.

    WH Recommends:

    Map + Compass

    Even with AllTrails, pack a waterproof map and compass. Physical tools won’t fail if your battery does.

    READ MORE: These Are The 10 Best Electrolyte-Rich Foods, According To Dieticians

    Emergency Whistle

    Light to carry – and could save your life. Some hiking packs come with a built-in whistle on the chest strap, or you can pack a separate one for emergencies.

    Paracord or Cord

    Paracord or cord is endlessly versatile – use it to pitch a tarp, fix gear, hang food or string up a clothesline. A few metres adds barely any weight to your pack but can make all the difference.

    Duct Tape (mini roll or wrapped around bottle)

    Duct tape is a trail repair essential – whether you pack a mini roll or wrap some around your water bottle. Use it to patch up a tent, cover a blister or keep a loose sole together until you’re back home.

    ID/Permit/Cash/Medical Aid Card

    Certain trails ask for permits or ID at entry points – and having your medical details on hand can be crucial in an emergency. Store your ID, booking proof, medical aid card and a bit of cash in a waterproof pouch you can access quickly.

    The Food

    Photo by Chris Joubert

    Water (+ water filter if necessary)

    Bring enough water for drinking (2-3l per day), cooking and basic cleaning. If you’re unsure about refill spots on the trail, carry a lightweight filter or purification tablets as backup.

    WH Recommends:

    Coffee

    A warm drink can lift your spirits on chilly mornings. Instant sachets are the easiest option – add a splash of long-life milk for an extra touch of comfort. We love the Cup A Ground Coffee because it’s a single serving of high quality ground coffee in a sachet.

    Long-Life Milk (Small)

    A small carton of long-life milk (like the Woolworths 250ml Long Life Full Cream Milk) is a trail treat – it adds taste and energy without needing a fridge. For a lighter option, go for powdered milk instead.

    Dehydrated Meal

    Quick, compact and fuss-free – just add boiling water. Pick dehydrated meals (like the Forever Fresh Mild And Creamy Butter Chicken With Basmati Rice) that are high in protein and calories to help your body recover after a long day on the trail.

    Instant Oats

    Instant oats make for a dependable, heat-and-eat breakfast. Use ready-made sachets (we love the Jungle Oatso Easy Variety Pack) or mix your own with dried fruit, seeds or protein powder – for added fuel and long-lasting energy on the trail.

    READ MORE: 9 Homemade Protein Bars That’ll Actually Keep You Full – For Long

    Electrolytes

    Electrolytes help replace the salts you lose when you sweat – especially in warm weather or on tough climbs. Tablets or powder sachets are ultra-light and easy to stash in your pack.

    Hiking Snacks

    Pack high-energy, non-perishable snacks like biltong, trail mix, dried fruit or energy bars. Aim to eat something every couple of hours to keep your energy steady on the trail.

    Always pack an extra meal or snack – it can be a lifesaver if you’re delayed, hit bad weather or run lower on energy than expected.

    The Tech

    Photo by Chris Joubert

    AllTrails App (Offline)

    Download AllTrails maps in advance. It’s a non-negotiable on tricky or unmarked routes.

    Camera

    If you’re after crisp trail shots, a GoPro, drone or compact mirrorless camera can capture the highlights. Just make sure it’s stored safely – a padded dry bag or ziplock will keep it protected from bumps and moisture.

    WH Recommends:

    Sony ZV-E10 II

    GoPro HERO13 Black

    DJI Mini 4K

    Smartwatch

    A smartwatch can be a handy tool for keeping tabs on distance, elevation and time. Many models also offer GPS navigation and weather updates – useful features when you’re out on the trail.

    WH Recommends:

    Powerbank + Chargers

    A powerbank keeps your phone, watch and headlamp running when you’re off-grid. Go for a lightweight option with at least 9 000–20 000mAh of capacity – enough to last a couple of days on the trail.

    WH Recommends:

    Spare Headlamp Batteries

    If your headlamp runs on batteries, always pack a fresh set – you don’t want to be stuck in the dark when the sun goes down.

    The Toiletries

    Photo by Chris Joubert

    Wet Wipes

    When there’s no shower, wipes are your best friend. Go biodegradable where possible.

    Towel

    A microfibre towel dries fast, packs small – and comes in handy after a swim or quick face rinse on the trail.

    Hand Sanitiser

    A must for hygiene when water’s limited – a small bottle of hand sanitiser lasts ages. Use it before meals or after toilet breaks to stay clean on the trail.

    Sunscreen

    Broad-spectrum SPF 30+ is essential for sun protection at altitude or on long days outside. Reapply often – focusing on your face, neck and hands. Stick or cream formulas tend to be the easiest to use on the go.

    WH Recommends:

    Techniblock SPF 50 75ml Active

    Nivea Sun Protect & Moisture Trigger Spray 50+

    Back 2 Nature Active Zinc Fair SPF 50

    Blister Plasters/Protectors

    Blister plasters are essential for easing pressure or stopping hot spots before they turn painful. Nexcare Waterproof Blister Plasters are popular with hikers for good reason – they stay put and offer instant relief.

    Lip Ice

    Protects your lips from cracking in the sun and wind – especially at altitude. Go for a balm with built-in SPF for extra defence on exposed trails.

    WH Recommends:

    Sebamed Lip Defence Stick SPF30

    Labello Caring Beauty 3-in-1 Lip Balm

    MVP Lip Balm SPF 20

    Tissues + Toilet Paper

    Take only what you need, and keep it dry in a waterproof ziplock. Always carry out used toilet paper – leave no trace behind.

    Toilet Trowel

    Used for digging catholes when no toilets are available. A lightweight plastic trowel does the job without adding bulk to your pack.

    Deodorant

    We’d argue this is an essential because a quick freshen-up at camp feels great. Mini solid sticks are the easiest to pack and use on the go.

    WH Recommends:

    Mitchum Women’s Lime & Eucalyptus

    Balancing Deodorant Wipes

    Pure Beginnings Forest Fresh Mint Deodorant

    READ MORE: What To Pack In Your Hiking Beauty Kit

    Cleanser + Face Cream

    Cleansing removes sunscreen, sweat and dust – keeping your skin fresh after a day on the trail. e Follow with a face cream to lock in moisture and prevent dehydration from sun, wind or cold. Use travel-sized tubs or decant into mini pots to save space (gentle cleansing wipes also work well).

    Toothbrush + Toothpaste

    A travel-sized toothbrush and a small tube of paste are all you need for a night out. Toothpaste tabs are an even lighter option – and take up hardly any space in your pack.

    Mosquito Repellent

    A must in summer or near water. DEET-based sprays offer the strongest protection, but natural repellents are a gentler choice if you’ve got sensitive skin.

    Trash Bags

    Bring rubbish bags to carry out everything – from used toilet paper and wipes to food wrappers. You can also use it to line your pack for added waterproofing.

    Anti-Chafe Balm

    Apply anti-chafe balm around the sports bra line, thighs and anywhere your backpack makes contact — even light friction adds up over long distances.

    Earplugs

    Great for light sleepers – especially in shared camps or when the wind picks up at night. Earplugs can make all the difference to a good night’s rest. Small and worth it.

    The Clothes

    Photo by Chris Joubert

    Sun Hat

    Protects your face and neck from harsh sun – especially at altitude. A wide-brimmed hat or one with a neck flap gives you the best all-round coverage.

    Sunglasses

    Shields your eyes from glare, dust and harmful UV – a must in exposed areas or at high altitude. Wraparound lenses offer extra protection, especially on reflective terrain like sand or rock.

    Chimi Split Black Sunglasses

    Chimi Sierra Frosted Clear Sunglasses

    Oakley OO9495D Radar Plate

    Rain Jacket/Waterproof Shell

    Weather can shift quickly in the mountains – even on clear days. A lightweight waterproof shell is a must for protection from sudden rain or wind. Choose one with breathable fabric and taped seams to stay dry and comfortable.

    WH Recommends:

    Salomon Outerpath 2.5L Jacket

    K-Way Women’s Rosa Hiking Shell Jacket

    adidas Terrex Xploric 2.5l Climaproof Anorak

    Hiking Boots

    Footwear can make or break your hike – so it’s worth getting right. Pick boots that are properly broken in, fit well, offer ankle support and keep your feet dry on rough or wet trails.

    WH Recommends:

    Salomon XA Pro 3D V9 Gore-Tex

    adidas Terrex Skychaser Hiking Shoes

    K-Way Women’s Strata II Hiking Boots

    Shirt + Hiking Pants

    Moisture-wicking, lightweight fabrics help keep you dry, regulate body temperature – and reduce the risk of chafing. Convertible trousers with zip-off legs give you flexibility when the weather shifts.

    WH Recommends:

    Salomon Women’s Outerpath Base Pants

    K-Way Women’s Gradient Zip-Off Pants

    First Ascent Ladies Stretchfit Zip Off Pants

    Socks + Underwear

    Good hiking socks help ward off blisters and keep your feet warm – merino blends are a top choice. Opt for underwear that’s moisture-wicking and quick to dry, and always pack a spare dry pair for comfort.

    Fleece Jersey/Base Layer

    A fleece or thermal top is great for chilly mornings and evenings. Choose synthetic or wool fabrics – they breathe well, stay warm when damp, and layer easily under a waterproof shell or over base layers when you’re on the move.

    WH Recommends:

    K-Way MMXXI Snowflake Soft Touch T-Shirt

    First Ascent Ladies Polypropylene Baselayer Long Sleeve Top

    Tracksuit/Camp Clothes

    Pack a clean, comfy set of clothes for camp and sleep – it keeps your sweaty hiking kit separate and adds a soft layer between you and the ground. Fleece or synthetic fabrics are best, as they insulate better than cotton when temperatures drop.

    READ MORE: From Hike To Hot Girl Walk – 36 Gorpcore Pieces You’ll Live In

    Down or Synthetic Jacket

    A warm jacket is a must in cold conditions. Down gives you the best warmth-to-weight ratio and packs down small – but it loses insulation when wet unless water-resistant. Synthetic fill is bulkier, but keeps you warm even when damp – ideal for coastal or wet-weather hikes.

    WH Recommends:

    K-Way Women’s Deluge Down Puffer Coat

    First Ascent Ladies Downtown Jacket

    Buff

    A buff is a versatile bit of kit – use it as a headband, neck warmer, face cover in wind or dust, or for extra sun protection on exposed trails. Plus, you can stuff it with extra clothes and use it as a pillow if need be.

    Beanie

    A beanie might be small, but it makes a big difference when temperatures drop. It’s especially useful for sleeping outdoors, helping to retain body heat through the night – even on summer hikes.

    Camp Shoes

    Slip-on shoes or sandals are perfect for giving your feet a breather after a long day on the trail. They’re also useful for river crossings or pottering around camp.

    Gaiters

    Not essential, but gaiters can be a big help on muddy paths, through dense bush or in areas where ticks are common. They keep debris out and offer extra lower-leg protection.

    Women’s Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. More

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      Finally, A Bag That Keeps Up With Your Busy Lifestyle

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      You’re always on the move – from early meetings to that Pilates class you refuse to skip – so the last thing you need is a bag that slows you down. The Stanley Carry-All was made with busy days in mind, giving you space for all the essentials without weighing you down. And yes, it even fits your Quencher, so you can stay hydrated wherever the day takes you.

      It’s the little details that make it so easy to love. Three cleverly placed pockets mean there’s a spot for everything: your phone in the main compartment, a slim wallet or card sleeve just below and a mesh pocket for the bits you reach for most, like lip balm or earbuds. Your sunglasses get their own protective sleeve, and there’s even a built-in key clip so you’re not digging around at the bottom when you’re already running late.

      READ MORE: The Stanley Quencher H2.0 Finally Arrives In South Africa

      The Carry-All is light enough for all-day wear (just 218g) but strong enough to handle everyday use, thanks to its 100% recycled polyester design. Inside, a breathable mesh lining helps you spot what you need in seconds. The adjustable strap means you can sling it crossbody and stay hands-free, or detach it completely when you want to switch up the look.

      Shop The Range

      Whether you’re grabbing a post-yoga coffee, strolling through a weekend market or heading to a concert with friends, this is the kind of bag that simply makes life easier.

      Stanley Quencher Carry-All Cream

      Stanley Quencher Carry-All Black

      Stanley Quencher Carry-All Rose Quartz

      It’s available in Black, Cream and Rose Quartz at selected retailers and online. Awesome Tools are the official importers and distributors of Stanley in Southern Africa.

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      Introducing The HUAWEI Pura 80 Pro – A Smartphone That Captures Life Exactly As You See It

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      We take thousands of photos every year; of friends, family, outfits, sunsets, meals and memories. But what if your phone didn’t just take pictures, what if it made them look exactly as you remember them!

      That’s the promise of the new HUAWEI Pura 80 Series, now available in South Africa. Make no mistake, it’s not just a phone. It’s a statement piece, a professional camera and a luxury accessory all rolled into one.

      At first glance, the HUAWEI Pura 80 Series turns heads. However, it’s not just about how it looks. It’s about how it makes you feel. Every curve, every reflection and every colourway has been chosen to evoke elegance and individuality. The smooth glazed finish has the softness of porcelain with the strength to go anywhere. Meanwhile, the silk-textured frame shimmers subtly in the light, like fine jewellery. The Glazed Red model features a sunburst pattern inspired by the golden-hour glow of sunrise.

      READ MORE: Huawei Just Unveiled Its 2025 Wearables Line-Up – See What’s New

      This is a phone you dress your day around. It complements your mood, slips effortlessly into your aesthetic and elevates the everyday, from a coffee run to a night out. It’s a phone that doesn’t just sit effortlessly in your hand. Instead, it fits into your life seamlessly. Whether you’re capturing spontaneous moments or making a visual statement, the HUAWEI Pura 80 Pro is designed to reflect your sense of self. It does so with bold beauty, quiet confidence and unmistakable charm.

      HUAWEI Pura 80 Pro – Burgundy Red

      HUAWEI Pura 80 Pro – Glazed Black

      Designed To Be Seen

      Let’s talk a little more about the design. The HUAWEI Pura 80 Pro draws inspiration from fine Italian jewellery and the flowing textures of traditional Eastern glaze work. The result is a phone that’s tactile, elegant and undeniably premium.

      It’s available in a devastatingly gorgeous burgundy called Glazed Red or a moody Glazed Black. Both shimmer with light and change tone depending on your angle. The curved screen, soft brushed frame and subtle detailing make it feel less like a gadget. It feels more like a fashion essential.

      A Camera That Sees Light Like the Human Eye

      Whether you’re snapping golden hour selfies, a neon-lit skyline or a candlelit dinner, the HUAWEI Pura 80 Pro adapts to the moment with incredible precision. It features a 1-inch Ultra Lighting Camera sensor, the largest ever seen on a non-Ultra smartphone. Huawei’s unique RYYB colour filter array draws in more light than conventional sensors. This reveals richer tones and softer shadows.

      Photos feel alive, shadows are soft, faces glow and colours are truer. This is all thanks to Huawei’s Ultra Chroma Camera, which fine-tunes each shot to match the way you see it. Even complex lighting, such as concerts, markets and night-time portraits, looks cinematic and clear.

      Plus, with Super HDR, you can shoot against the light without losing detail in highlights or your subject. And when it comes to portraits, the physical aperture adjusts just like a DSLR, giving you dreamy background blur or crisp group shots with everyone in focus.

      [embedded content]

      Even the trickiest lighting, from dim restaurants to dusk concerts, is captured with cinematic clarity. With Super Night Mode, you’ll see your world at its most atmospheric, no extra effort required.

      If you’re the kind of person who wants even more – more clarity, drama and reach – the HUAWEI Pura 80 Ultra takes it further. With cinema-level dynamic range and a unique dual telephoto lens, it adjusts seamlessly as you zoom. This allows it to capture scenes exactly as your eyes see them, even from far away. Whether you’re shooting an intimate portrait or a stage from the back row, the HUAWEI Pura 80 Ultra makes every detail feel close, sharp and full of emotion.

      Your Life, Elevated

      Of course, the beauty runs more than skin deep. It features a vibrant 6.8-inch display, smart privacy features and gesture controls that let you navigate without touching the screen. The HUAWEI Pura 80 Pro was made to make life smoother. It charges super-fast with 100W wired or 80W wireless charging. And its 5170mAh battery easily keeps up with your longest days. Whether you’re out shooting content, replying to messages or streaming on the go, this phone won’t quit before you do.

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      The HUAWEI Pura 80 Pro is also water- and dust-resistant with IP68 and IP69 ratings, so you can feel confident taking it anywhere. It’s more than a phone. It’s a studio in your pocket.

      See Further, Capture More

      From weekend getaways to weddings, gallery openings to beach sunsets, the HUAWEI Pura 80 Pro captures the aesthetic of your life the way it deserves to be seen. It’s bold, it’s smart and it’s ready for whatever your next adventure brings.

      The HUAWEI Pura 80 Pro is now available in South Africa through all retail partners starting from R889 over 36 months. Receive a free HUAWEI nova Y72s plus additional gifts all valued at R9 395. T’s&C’s apply.

      Prefer to buy it outright? Visit the HUAWEI Online Store or HUAWEI Experience Stores and get yours for R24 999. Enjoy a complimentary HUAWEI nova Y72s plus additional gifts all valued at R9 395.  T’s&C’s apply.

      Life’s too beautiful not to capture it beautifully.

      **WH Partnership More

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      The Overnight Hiking Gear Women Swear By – Don’t Hike Without These

      by

      When you’re carrying everything on your back – from shelter to snacks – every item needs to earn its place. That’s why we’ve rounded up the best overnight hiking gear for women. Think lightweight layers, storm-proof protection and multitasking essentials made for real trails, real weather and real women. Whether you’re prepping for a solo mission or a group getaway, this kit makes packing (and hiking) a whole lot easier.

      Essential Hiking Gear You’ll Reach For Every Time

      Photo by Chris Joubert

      The Backpack

      K-Way Hiker 50L + 10L Hiking Pack

      This one’s all about smart storage without the faff. You’ve got 50 litres of main space, plus an extra 10L if you need to squeeze in a bit more. The padded hip belt takes pressure off your shoulders, and the zipped belt pockets are ideal for things you want close – like trail mix, sunscreen or your phone. It’s hydration-bladder compatible, has splash-proof zips and comes with its own rain cover, so you’re sorted if the weather turns. There are even loops for your poles. Lightweight, functional and surprisingly roomy for the price.

      READ MORE: 23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping

      First Ascent Mercury 65L Lightweight Hiking Pack

      If you’re heading out for a few days and need proper space, this 65L pack has you covered – and at just 1.8 kg, it won’t drag you down. The front zip opens right into the main compartment (so no more digging for your headlamp), and there’s a stretch pouch on the front for stashing a fleece mid-hike. The internal frame keeps things stable on tricky climbs, and the padded straps and hip belt make it feel secure, even when it’s fully loaded. You’ll also get pole loops, hydration bladder compatibility and a rain cover included. Basically, it’s built for real trail time.

      EXCLUSIVE OFFER! First Ascent is offering 15% off site wide (firstascent.co.za) to WH readers until 31 August 2025. Just use the voucher code FAWomensHealth15

      Salomon Women’s Aerotrek 28 Hiking Bag

      Designed with women’s frames in mind, the Aerotrek 28 combines technical precision with comfort you’ll notice from the first wear. The back panel uses Salomon’s Airvent AGILITY+ system – a suspended mesh construction that boosts ventilation and keeps the pack steady without clinging when you sweat. It’s shaped for better weight distribution on narrower shoulders and shorter torsos, and the harness system adjusts easily to fine-tune your fit on the move. At 28L, it’s ideal for overnight hikes where you’re able to pack light.

      The Dry Bag

      Sea to Summit Lightweight Dry Bag 1.5L

      You never quite know where the day (or trail) might take you – or what you might end up wading through. This compact dry bag is perfect for keeping your valuables, especially tech, safe and dry if you take an unexpected dip. It’s soft, pliable and super versatile. Made from Bluesign-approved recycled nylon with a non-PFC water-repellent finish, it’s eco-conscious without compromising on durability. The white interior helps you spot smaller items easily (even in low light), and the roll-top closure keeps moisture firmly out.

      The Hiking Boots

      Salomon XA Pro 3D V9 Gore-Tex

      These trail shoes are made for tough, technical terrain – with enough structure to keep your feet supported under load, and enough grip to handle slick rocks, roots and loose climbs. The 3D Advanced Chassis™ adds stability without bulk, and the Gore-Tex membrane keeps water out while still letting your feet breathe. The Contragrip® MA outsole performs well across mixed surfaces, and the Quicklace system means you can tighten up in seconds and tuck the laces away mid-hike. Durable, waterproof and surprisingly agile – a solid all-rounder for overnight hikes with varied terrain.

      K-Way Women’s Strata II Hiking Boots

      These boots offer the kind of grip and support you’ll appreciate after a long day with a loaded pack. The water-repellent suede and mesh upper holds up against scrapes and splashes, while the sealed seams help keep your feet dry when the trail gets wet. A full rubber toe rand protects against rock stubs (ouch!), and the EVA midsole adds cushioned support without weighing you down. The lug pattern offers solid traction across everything from muddy inclines to dry, dusty paths – ideal for multi-day hikes where conditions can change fast.

      READ MORE: Why Your Running Takkies Are Pretty Bad Hiking Shoes 

      The Trekking Poles

      First Ascent Inca Trekking Poles Twin Pack

      If you’ve ever felt the strain on a steep descent, you’ll know how much difference a solid pair of poles can make. These lightweight aluminium poles offer extra drive uphill and much-needed support downhill – especially when your legs are feeling it. The FastLock system makes height adjustments quick and secure, and they pack down easily when not in use. The contoured EVA grips are comfy enough for long days out, and you’ll get interchangeable baskets for snow and mud, plus tough tungsten tips that hold up on mixed terrain. Reliable, no-fuss support for any season.

      The Headlamp

      LedLenser NEO1R Rechargeable Headlamp

      Don’t let the size fool you – this compact headlamp packs serious brightness. Ideal for early starts, late finishes or midnight tent exits, it’s rechargeable, lightweight (just 39g) and easy to wear, even on long hikes. The red light mode won’t blind your campmates, and the tilting lamp head lets you direct the beam exactly where you need it – whether you’re navigating trail markers or brushing your teeth. It’s also water-resistant (IP67 rated), so a bit of rain won’t be a problem. A great pick for shorter missions or emergency back-up. For bigger adventures, the NEO5R offers a step up in power.

      Fenix WF26R

      Need serious brightness? This torch delivers. With a max output of 3 000 lumens – roughly on par with your car’s high beams – it lights up your whole campsite. There are six lighting modes, a USB rechargeable battery and a magnetic dock for easy charging. Long treks, late-night setups or even an Eskom load shedding sesh – it’s got you covered.

      The First Aid Kit

      Camp Master Adventure First Aid Kit

      A first aid kit is small, but it could make a big difference. This 25-piece kit includes essentials like antiseptic wipes, burnshield, bandages, insect repellent and even a CPR mask – all in a lightweight pouch that fits easily in your pack. Hopefully you’ll never need it, but you’ll be glad it’s there if you do.

      READ MORE: 10 Camp Master Camping Essentials Every Woman Needs – Tested By Us

      The Multi-tool

      Leatherman Signal Multitool

      Part survival kit, part all-in-one campsite problem solver – this multi-tool packs 19 functions into one compact, flip-out design. You get everything from a fire-starting ferro rod and safety whistle to a 420HC combo blade and even a mini hammer (ideal for tent pegs or stubborn zips). It’s made from corrosion-resistant stainless steel and includes pliers, a saw, a can opener and bit driver, so whether you’re fixing gear, cooking dinner or making kindling, this tool’s got your back. It also clips onto your belt or bag, so it’s always close at hand.

      The Water Filter

      LifeStraw Go

      Think this is just a water bottle? Think again. It’s a built-in filter system you can take almost anywhere. The microfilter removes bacteria, parasites, sand, dirt and even microplastics, so you can refill from streams, taps or campsite tanks without stressing. It also improves taste, which makes hydration way more appealing when you’re deep into a dusty hike. The filter lasts up to 4 000 litres (that’s around 8 000 single-use bottles you’re not buying), and the BPA-free body is made from 50% recycled plastic. Perfect for trails, travel or keeping in your daypack – just in case.

      The Hydration Bladder

      Thule Hydration Bladder 2.5L

      An easy hydration fix for long, hot days on the trail. This 2.5L bladder fits neatly into most hiking packs – not just Thule’s – and gives you smooth, hands-free sipping while you move. It’s leak-proof, quick to fill and shaped to stay flat as it empties, so you don’t end up with that annoying slosh. You’ll hear nothing but the sound of nature – win!

      Best Sleeping Bags, Mats And Tents For Overnight Hikes

      Photo by Chris Joubert

      The Tent

      K-Way Scorpion 2-Person Fire Retardant Hiking Tent

      This tent strikes a solid balance between weight, weather protection and ease of use. It’s fully waterproof (with a 2 000mm waterhead rating), fire-retardant and freestanding – so it sets up quickly, even on uneven ground. There’s space for two people plus gear and the double-layer design helps with ventilation on warmer nights. It packs down small, pitches fast and holds up when the weather doesn’t play along – exactly what you want after a long day on your feet.

      READ MORE: Sex In A Tent? Here’s How To Keep It Fun, Flexible And Not A Complete Disaster

      First Ascent Starlight II Tent

      This tent is built for unpredictable conditions – think strong wind, surprise showers and exposed terrain. Weighing just 2.3 kg, it’s light enough to carry on your own, with a spacious interior and reinforced aluminium poles that hold steady when the weather shifts. It’s quick to pitch solo, and the reflective guy ropes are a welcome detail when you’re making a dash for the bathroom in the middle of the night. It’s a great option if you’re chasing elevation or heading out in shoulder season and want something reliable without adding bulk.

      The Mattress

      First Ascent Ultralight Insulated PLUS Mattress

      No one hikes well on no sleep – and this insulated inflatable mattress makes sure you don’t have to. Weighing just 490g, it’s impressively light for something that adds serious warmth and comfort. Dual thermal layers help keep the cold from seeping up through the ground, and the air cell design offers full-body cushioning without the bulk. It inflates quickly, packs down small and gives you one less reason to dread freezing nights on the mountain.

      The Sleeping Bag

      Camp Master 2 Expedition 300C Sleeping Bag

      With 300 g/m² of hollow-fibre insulation and a terry-cotton lining that feels almost like a duvet, it feels plush without being overly bulky. The cowl-shaped hood helps seal in heat at the shoulders – a big plus when temps drop overnight – and the durable 240T shell holds up well to rougher camp setups. While it’s not the lightest option out there (2kg), it’s a solid choice for basecamps or overnight hikes where comfort matters more than gram-counting.

      First Ascent Ice Breaker Down Sleeping Bag

      If you’re heading into serious cold – think Kili or winter in the Berg – this sleeping bag’s got the insulation to match. It’s comfort rated to –3 °C, meaning you can still sleep soundly without needing to curl up for warmth. A chest baffle helps block cold air from creeping in through the zip area and the mummy shape traps heat efficiently without feeling claustrophobic.

      READ MORE: The Hiking Workout Every Woman Should Do Before You Hit The Trails

      The Pillow

      Driftaway Compact Plus Memory Foam Pillow

      Big sleep in a small package. This travel-friendly pillow is filled with memory foam that responds to your body’s temperature and pressure – no lumpy camping neck ache here. It compresses into its own compact bag, so you don’t have to choose between pack space and proper rest. We love that you can use it on overnight hikes, when visiting a friend or even when travelling to a hotel (it’s that compact and handy).

      Layering Essentials For All-Weather Adventures

      Photo by Chris Joubert

      The Down Jacket

      K-Way Women’s Deluge Down Puffer Coat

      When your hike includes cold mornings, wind-blasted ridgelines or long waits at the summit, this puffer delivers serious warmth (and it’s practically South Africa’s national piece of clothing). Filled with 650 fill-power responsibly sourced down, it offers high insulation value while still packing down small. The DWR coating helps shed light rain or snow, and the adjustable hood and cuffs seal in heat when the temperature drops. With zipped hand pockets and a longer cut for extra coverage, it’s a dependable layer for overnight hikes.

      First Ascent Ladies Downtown Jacket

      Cold front incoming? This puffer’s got your back. Filled with 85/15 responsibly sourced duck down, it’s lightweight, warm and wind‑resistant. The shorter cut means it layers well over gym tights or jeans, while the removable hood and water‑repellent shell handle surprise showers like a pro.

      The Waterproof Jacket

      K-Way Women’s Rosa Hiking Shell Jacket

      Lightweight but fully waterproof, this shell is made for serious rain – not just drizzle. It’s seam-sealed, breathable and rated to 10 000mm water resistance, so it holds up well in sustained downpours without turning into a sauna. The adjustable hood and cuffs help keep wind and water out, while the shaped fit layers easily over a midlayer. A solid pick for overnight hikes where space is limited but staying dry matters.

      READ MORE: 6 Hiking Fashion Influencers You Need To Follow In 2025

      The Hiking Shirt

      First Ascent Ladies Luxor Long Sleeve Hiking Shirt

      This long-sleeve shirt is made for long days under the sun. It’s quick-drying, moisture-wicking and offers UPF50+ sun protection – so you stay cool and covered without worrying about sunburn. The lightweight stretch fabric moves easily with you, and mesh underarm panels boost ventilation when the temperature climbs. It packs small and wears well.

      The Hiking Pants

      First Ascent Ladies Stretchfit Zip-Off Pants

      These zip-off hiking pants are a practical pick for overnight hikes where conditions can shift fast or when you want to streamline your pack. The 4-way stretch fabric moves with you on climbs and scrambles, while the built-in UPF30+ protection and water-repellent finish make them reliable in sun or light rain. A flattering, flexible fit and quick-dry performance round out these do-it-all trail essentials.

      K-Way Women’s Gradient Zip-Off Pants

      Two-in-one gear that actually works. These lightweight zip-offs convert from full-length hiking pants to shorts in seconds. Made from a lightweight, quick-drying stretch fabric, they give you the freedom to hike in full-length coverage and switch to shorts when it warms up. The relaxed fit layers easily over thermal leggings, and the ankle zips make them easy to get on or off without removing your boots. You’ll get comfort, airflow and versatility – all in one pair.

      Salomon Women’s Outerpath Base Pants

      Designed for cooler conditions and early starts, these tapered hiking pants offer lightweight warmth with a soft brushed inner for added comfort. The four-way stretch fabric moves easily on climbs and descents, while the adjustable waistband ensures a snug fit under a pack. Zipped hand pockets keep essentials secure, and the slim ankle fit works well with hiking boots.

      READ MORE: Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike

      The Headgear

      Salomon Unisex Sense Aero Headband

      Just enough warmth, zero bulk. This ultralight headband keeps your ears covered and sweat in check on crisp mornings, windy summits or shaded scrambles. The 4-way stretch fabric stays put without squeezing, and the reflective logo boosts visibility if you’re out before sunrise – or still going at sunset. Packs tiny, weighs next to nothing and quietly does its job.

      Lightweight Cooking Gear And Trail Fuel Essentials

      Photo by Chris Joubert

      The Cooking System

      Jetboil Zip Cooking System

      Hot meals, minus the fuss. The Jetboil Zip boils nearly a litre of water in just two minutes – great for coffee, oats or instant meals when the sun’s going down fast or you want to get going quick. The insulated cup keeps things warm, while the base doubles as a bowl and measuring cup to save space. Add the Pot Support and Jetpower Fuel to complete the setup.

      The Water Bottle

      Stanley The Aerolight™ IceFlow™ Water Bottle Fast Flow

      Sleek, lightweight and made for movement, with a one-handed flip lid, fast-flow spout and double-wall insulation that keeps your water icy on hot climbs. At 240g, it won’t weigh you down – and the leakproof design means you can toss it into your pack and go.

      The Mug

      Stanley The Aerolight Transit Mug

      This one’s for those who can’t bear to go without a hot bev (we hear you!). It keeps your brew hot for up to 6 hours (or iced for 8), has a locking, leakproof lid and weighs just 240g – light enough to earn a spot in your pack and keep the caffeine withdrawels at bay. Whether you’re sipping on the trail or refuelling at camp, it’s the kind of luxury you’ll reach for every time.

      READ MORE: 9 Homemade Protein Bars That’ll Actually Keep You Full – For Long

      Best Hiking Tech: GPS, Cameras And Smartwatches

      Photo by Chris Joubert

      The Camera

      Sony ZV-E10 II

      Compact enough to take on any trail, powerful enough to capture it properly. Weighing just 292g, this mirrorless camera packs a 26MP sensor, 4K video, real-time eye autofocus and a flip screen – perfect for vlogging, action shots and low-light landscapes. It pairs easily with your phone for quick sharing and the built-in directional mic keeps your audio crisp even when the wind picks up. Want to level up your content? Sign up for Sony’s Alpha Universe to connect with other creators and tap into unparalleled knowledge and inspiration. 

      DJI Mini 4K

      Small in size, big on views. This ultra-portable (229g) drone is easy to slip into your pack and shoots crisp 4K footage from up to 10 km out. The controls are intuitive – even for first-time flyers – and the stabilisation tech keeps your footage smooth, even in breezy conditions. Whether you’re scouting the trail ahead or filming summit sunsets, this little flyer delivers serious perspective.

      GoPro HERO13 Black

      GoPro’s original action cam helped define adventure footage – and this latest model takes it up a notch. The HERO13 Black shoots buttery-smooth 4K at 120fps and features HyperSmooth stabilisation lock, so your clips stay crisp even when you’re leaping down rocky trails. It mounts easily to a chest strap and handles knocks and splashes without missing a beat. Compact, tough and always ready to roll.

      The App

      AllTrails

      Part trail guide, part safety net – AllTrails helps you plan, track and discover routes with confidence. The app offers GPS-based maps, terrain previews, user ratings and offline navigation, so you’re never guessing what’s around the next bend. Whether you’re finding your first local loop or mapping out a multi-day trek, it’s like having a seasoned hiker in your pocket.

      READ MORE: The Queen Of Gorpcore, Sabrina Bloedorn’s Guide To Hiking Fashion

      The Smartwatch

      Garmin Instinct® 3 45mm

      This watch is built for people who push beyond the pavement. The Instinct 3 packs in up to 18 days of battery life, a built-in flashlight, barometric altimeter and altitude and heat acclimation tracking – all in a rugged, shock-resistant body made for the outdoors. There’s also a 3-axis compass and full GPS support, so you can stay oriented even when the signal bars disappear. It’s designed to handle whatever you’re navigating.

      HUAWEI WATCH FIT 4 Pro

      From summit trails to underwater dives, this smartwatch covers serious ground – and depth. Real-time data tracks your heart rate, dive time and depth while submerged, while contour maps and pinpoint trail navigation help guide your route above the surface. Add in detailed sleep and fitness analytics, and you’ve got a sleek device that’s just as focused on recovery as it is on the next big push. It’s adventure tech with a wellness edge.

      The Satellite

      Garmin inReach Mini 2

      When cell signal drops out – and it definitely will – this pocket-sized satellite communicator keeps you connected. It lets you send and receive text messages via global satellite coverage, share your location, check in with home or call for help in an emergency. You can also pair it with your phone for GPS navigation and route tracking. Whether you’re hiking solo or just heading out of range, this is one of those devices you hope you’ll never need – but won’t want to be without.

      The Power Bank

      Goal Zero Venture

      Between phones, watches, GPS devices and headlamps, staying powered up in the great outdoors is no longer optional. This 9 600 mAh power bank is dustproof, waterproof and built to handle tough conditions – with enough juice to recharge multiple devices on a single trip. It also includes an emergency flashlight, which comes in handy when your headlamp dies mid-tent pitch. Reliable backup for when the grid is kilometres behind you.

      Women’s Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. More

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      Free Your Stride With The HOKA Arahi 8 

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      Let’s be real – most running shoes make you pick between cushion or control. But what if you didn’t have to choose? That’s exactly what the HOKA Arahi 8 is all about. This isn’t just a refresh – it’s a redefinition of what a stability shoe can be. With a sleek design, next-gen support system and signature HOKA softness, the Arahi 8 is built for runners, walkers and everyday movers who want comfort without compromise. Whether you’re logging miles, hitting the gym, or powering through your 9-to-5 on your feet, this shoe adapts to your rhythm – supporting every step with confidence.

      READ MORE: This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts Weights

      What’s New?

      H‑Frame™ stability

      Out with the old J‑Frame, in with the new H‑Frame™. This fresh design supports your foot from both sides, giving you smoother, more natural stability – without that stiff, “corrective” feel.

      Softer, lighter midsole

      HOKA brought in even softer foam and more heel cushioning for a lighter, bouncier ride. It’s still protective, just with a cloud-like upgrade you’ll actually feel.

      Cooler, comfier upper

      Double jacquard mesh, a gusseted tongue and a redesigned heel all work together for a snug fit that stays breathable and blister-free – yes, please.

      APMA Approved

      It’s officially approved by the American Podiatric Medical Association, which basically means it’s foot doctor–approved for supporting your stride.

      READ MORE: This Free Beginner 10K Running Plan Works In Just 10 Weeks

      How This Helps You

      Smoother support

      The Arahi 8 gives guidance for mild to moderate overpronation, but without bulky heel posts or stiffness.

      All-day wearability

      From your morning jog to your 8-hour shift (and maybe a grocery run after?), this shoe stays comfy from start to finish.

      Ready for anything

      Rain, shine, short jogs, long walks – this one’s built to last and grip where it counts.

      The Arahi 8 is for those who want a stability shoe that doesn’t feel like a stability shoe. It’s light, cushioned and supportive in all the right places. Whether you’re correcting overpronation, easing into a fitness routine, or just looking for an ultra-comfy daily trainer – this one checks all the boxes.

      Shop The HOKA Arahi 8

      The Arahi 8 maintains a secure ride while using softer materials than its predecessor. The secret lies in our modified H-frame™ technology. A stabilising system that combats overpronation while providing a smooth entry into the gait cycle, we’ve paired our intuitive H-frame™ with a sleek jacquard upper and low-profile tooling to deliver a streamlined stability shoe with unprecedented cushioning.

      Ready to feel the difference? Slip into a pair and let your stride do its thing.

      *WH Partnership More

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      The Best Padel Gear To Buy Right Now

      by

      If you haven’t stepped onto a padel court yet, here’s your sign: it’s one of the fastest-growing sports in the world – and for good reason. Racquet sports like padel, tennis and pickleball have been linked to increased longevity, according to a Mayo Clinic Proceedings study.

      And in South Africa alone, the padel boom is real – Padel Courts South Africa has reported that there are now 952 courts across 323 clubs in 93 cities nationwide! In short: the sport’s picking up pace, and fast.

      Whether you’re in it for fun, fitness or a bit of both, the right gear makes all the difference. Investing in pieces that support your game means more comfort, fewer distractions and a smoother match overall.

      Here, nine smart pieces of gear to help you step up your game and upgrade your bag.

      Padel Items Worth Adding To Your Kit

      adidas Metalbone 3.3

      For pro players, why not use top padel player Ale Galán’s racquet? A soft EVA core with carbon-aluminised surface balances shock absorption with blistering rebound.

      Nox Pro Titanium Padel Balls

      These pressurised balls are pro-level, have tons of elasticity and offer superior speed and durability.

      Reebok Nano Court

      Designed specifically for court sports – including padel, tennis, pickleball and badminton – this shoe features a flatter footbed to support unpredictable lateral movements. The herringbone Griptonite outsole adds multidirectional traction to stay planted.

      LÕK Be Hype Racquet

      Best for beginners and weekend warriors, this easy-playing tool features an assymetrical heart, which cleverly offers structural rigidity to achieve balance and increase ball speed.

      READ MORE: It’s Time To Try Padel: The New Social Sport Everyone’s Talking About

      adidas Tennis Pro Climacool Dress

      A chic neckline adds a touch of profesh polish to your winning look. Made partly with recycled materials, the stretchy fabric allows for all-over movement. Shorts included.

      Asics Gel Resolution 9

      These popular shoes, with gel tech, cushion for enhanced comfort (no more knee pain!). A DYNAWALL in the midsole adds stability for lateral movements.

      Pendulum Padel Customised Versus Socks

      Ever worn Versus socks? They’re so plush, you may even forget to wear shoes. This sport version from Pendulum is seamless, breathable and chic.

      Wilson Ultralight Visor

      Enhanced vision and sun protection for noon games call for a visor. A padded, absorbent inner mesh keeps you cool – no sweaty bangs.

      Luca Padel Racquet Bag Aop

      A solid racquet bag makes all the difference – and this one covers all bases. It’s lightweight and easy to carry, with two compartments for your racquets (featuring Fila’s climate control tech to protect them from the sun). Plus, space for your kit, shoes and smaller extras. Simple, practical and looks good too.

      Looking to get on court? Start with these 20 padel courts across South Africa and don’t miss our expert-approved gear essentials to get you kitted out right. More

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      HUAWEI WATCH FIT 4 Series Brings Mood-Matching Style And Wellness To Your Wrist

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      Smart has never looked this good. The new HUAWEI WATCH FIT 4 Series doesn’t just help you hit your step count or get more sleep, it lets you style your stats, track your moods and personalise your wellness journey in a way that’s playful, beautiful and uniquely you. Whether you choose the fashion-forward HUWEI WATCH FIT 4 or the premium performance WATCH FIT 4 Pro, this series proves that wearable tech can finally live in your wardrobe and your wellness routine.

      Shop Now: Available immediately, the HUAWEI WATCH FIT 4 comes in black, purple, white and grey from R2 999.00, or you can add it to your Vodacom, Telkom or CellC plan from just R99 per month over 36 months. The HUAWEI WATCH FIT 4 Pro is available in iconic green, black and blue from R4 999.00, or from only R149 per month over 36 months on the same networks. T’s & C’s apply.

      Designed To Be Seen

      No bulky gym vibes here. Both watches are slim, light and look like they belong in a jewellery case. The HUAWEI WATCH FIT 4 is just 9.5mm thin and weighs 27 grams, light enough to forget you’re wearing it. The HUAWEI WATCH FIT 4 Pro adds ultra-premium materials, including a titanium alloy bezel and sapphire glass, without sacrificing elegance. Both come in curated colourways that range from sleek and sporty to subtle and chic.

      A Screen That’s Made For Sunny Selfies

      The 1.82-inch AMOLED display isn’t just for checking your heart rate. It’s bright (up to 2,000 nits on WATCH FIT 4 and 3,000 nits on WATCH FIT 4 Pro), bold and totally Instagram-worthy. Every swipe, stat and notification feels smooth, crisp and colour-rich, even under full sun at a rooftop brunch.

      Sticker Your Vibe, Style Your Stats

      Huawei has completely reinvented the way you personalise your smartwatch with the new Sticker Themed Watch Faces. Choose from a library of adorable icons, emojis and layouts. You can add your own photos, crop out your bestie, pet or partner and turn that moment into a sticker. You can even pick your font, colours and layout to match your mood or manicure.

      Whether you want to see your step count with a smiley face or track your battery level with a wink, the FIT 4 Series makes wellness fun again.

      READ MORE: HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose

      The WATCH That Reads Your Mood

      The HUAWEI WATCH FIT 4 Series also includes Huawei’s Emotional Wellbeing Assistant, a mood-monitoring feature that uses subtle body signals like HRV and breathing rate to understand how you’re feeling. Feeling low or tense? The watch notices and responds with gentle prompts or mood-boosting suggestions.

      What really makes it pop? The pet-themed dynamic watch faces. Choose a panda, cat or dog and watch them react to your emotional state throughout the day with cute, changing expressions. It’s like your smartwatch turned into a digital best friend.

      For Women, By Design

      The HUAWEI WATCH FIT 4 Series doesn’t treat women’s health like an afterthought. Alongside the basics, you get intuitive menstrual tracking and, on the WATCH FIT 4 Pro, advanced temperature-based insights that help you understand your body’s natural rhythm. It’s discreet, data-backed and designed to work around you, not the other way around.

      Style That Fits Your Life

      This watch isn’t just pretty tech. It’s packed with features that support your lifestyle. Like enhanced GPS, multiple sport modes, sleep breathing tracking, heart rate variability monitoring and even water sports route tracking. You don’t have to pick between being into fashion and being into fitness. You can absolutely do both.

      READ MORE: Huawei Just Unveiled Its 2025 Wearables Line-Up – See What’s New

      No Charger Anxiety Here

      With up to 10 days of battery life (and full charge in just 60–75 minutes), both models are designed for your real life. Long days, longer weekends, missed plugs, it’s all handled. Plus, they work with both iOS and Android, so no one’s left out.

      Whether you’re curating your look for the day or tracking your sleep at night, the HUAWEI WATCH FIT 4 Series lets you be in control, feel empowered and look great doing it.

      Shop The HUAWEI WATCH FIT 4 Series

      Available now from R2 999.00 for the HUAWEI WATCH FIT 4 and R4 999.00 for the  HUAWEI WATCH FIT 4 Pro at the HUAWEI online store, or add it to your Vodacom, Telkom, or CellC plan from just R99 per month or R149 per month, respectively, over 36 months. T’s & C’s apply.

      HUAWEI WATCH FIT 4 Pro Black

      HUAWEI WATCH FIT 4 Pro Green

      HUAWEI WATCH FIT 4 Pro Blue

      HUAWEI WATCH FIT 4 White

      HUAWEI WATCH FIT 4 Grey

      HUAWEI WATCH FIT 4 Purple

      **WH PARTNERSHIP More

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      7 Things To Know When Buying A New Pair Of Running Shoes

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      If you’re thinking of running more (or at all), let’s start with the one thing that’ll make the biggest difference: your shoes. They can affect your stride, pace, PBs and – more importantly – help you start out without the knee niggles, arch pain or blistered heels that could make you want to quit before you’ve even found your rhythm. We don’t want that. The mental health benefits that come with everyday running are too good to miss. Science says so!The right pair of shoes can make your runs feel smoother, more enjoyable and yes, even something you’ll start to look forward to. Here’s what you need to know before you buy.1. The HeelIf you’re buying gym shoes, you want a flat sole for stability during things like squats and jumps. But running shoes? That’s a different story. A good running shoe often has a built-up heel, called a “heel drop.” If you struggle with Achilles pain, you may prefer a slightly higher drop to relieve strain. If your ankles tend to roll, a lower drop combined with a heel counter (that’s a supportive structure around the back of the shoe) can help keep things stable.Stability shoes like the ASICS GEL-KAYANO™ 32 are built with these features, guiding your stride and lowering injury risk. For newer runners or those needing a bit of extra support, this type of shoe can be a game-changer.2. The OutsoleThis is the part of the shoe that hits the ground, so it needs to be durable and have decent grip, especially if you’re running on a mix of surfaces like road, grass or treadmill. Look for grooves or patterns that offer traction. The latest ASICS models, including the GEL-KAYANO 32 and GEL-NIMBUS™ 27, feature HYBRID ASICSGRIP™ rubber, which is designed to give you better traction in a range of conditions, without wearing down too fast.READ MORE: Why Your Running Takkies Are Pretty Bad Hiking Shoes 3. The MidsoleThis is the most important part of a running shoe. It’s the spongy bit above the outsole and it’s what cushions your foot, absorbs shock and prevents excessive foot motion. It’s also where different brands get most innovative with tech. The GEL-KAYANO™ 32 uses updated FF BLAST™ PLUS foam for a soft yet responsive feel, with an extra 2mm of cushioning under the forefoot. It also features PureGEL™ tech to soften impact during your stride. If you’re after a plush ride with less structure, the NIMBUS™ 27 has a more neutral feel with plush cushioning throughout.Depending on the midsole, a shoe can be more or less bouncy, supportive or energy-returning. That bounce can help propel you forward when your foot strikes the ground. Sprinters typically want that energy return in the forefoot. For most runners, the midfoot is where it counts.4. The UpperThis is the part that goes over the top of your foot. Your feet swell when you run, so you usually want your running shoes to be at least half a size bigger than normal, but some people may even opt for a full size bigger. Also make sure there’s enough wiggle room for your foot to flex. While a rigid upper can increase stability, if your foot can’t flex naturally, you could end up cramping. Ventilation (often in the form of tiny holes or breathable fabric) will prevent your feet from getting too hot and sweaty. There should also be a padded tongue to cushion your foot against lace pressure.The GEL-KAYANO 32, for instance, uses a soft, engineered mesh upper that hugs the foot while allowing for movement and airflow. Its updated tongue design also adds midfoot support without feeling restrictive.5. FlexibilityDon’t be afraid to pick the shoe up and bend it. The less it flexes, the higher the workload on your foot, so if it’s pliable up and down, that’s a good thing. What you don’t want is for it to twist sideways. While we’re at it, a lighter shoe is also going to mean less work for your foot and an easier run for you.READ MORE: 18 Running Clubs In South Africa To Kickstart Your Journey6. The InsideThe lining should be smooth and seamless. Look for any hard, rigid bits on the outside that might cut through to the inside and dig into your foot. Also important: Moisture-wicking, breathable fabric. Look for these words on the packaging. Finally, make sure the bottom is cushioned, not hard, to absorb pressure as your foot hits the ground.Both the KAYANO and NIMBUS ranges are designed with long-distance comfort in mind, so you’re less likely to finish your run feeling battered.7. Your FeetAt the end of the day, there’s no one-size-fits-all shoe – you need the pair that works for your feet. If you have flat arches and your feet roll inwards (overpronation), look for words like “stability” and “motion control” on the box. Shoes like the GEL-KAYANO™ 32 are designed to support that movement pattern. Asics Women’s Gel-Kayano 32 White/Orange Glow Running Shoes

      Asics Women’s Gel-Kayano 32 Luxe Black/Silver Running Shoes

      You might also need orthotic inserts, which can be custom-made by a podiatrist. If so, make sure your shoes have enough room to accommodate them.If you have high arches and your feet roll outwards, you’ll want a more flexible shoe with shock-absorbing cushioning. Words like “cushioned” and “neutral” are your cues. The GEL-NIMBUS™ 27 is a great fit here – it offers plush comfort without altering your natural stride.Asics Gel-Nimbus 27 Light/Dark Ube Running Shoes

      Asics Gel-Nimbus 27 Platinum/Taupe Grey Running Shoes

      Get your feet measured every time you buy new running shoes. Arches can change over time, especially if you’ve been clocking regular mileage. And if the store has a treadmill? Hop on. A few minutes of test running can tell you more than standing still ever will. More

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      9 Winter Workout Gear Essentials That Cost Under R500

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      Nothing destroys fitness and weight-loss gains like the onset of winter. Even if you start out with good intentions, it’s hard to stick with the programme when everything from the thermometer on your car to the gloomy darkness is telling you to stay in bed. But the right gear will shield you from the elements and make the prospect of choosing fitness a lot less daunting. Start your winter wardrobe with these workout gear essentials.READ MORE: Try These Winter Workout Tips On How To Stay Safe And Warm, According To Trainers1. Ankle-length TightsTracksuit pants seem like a great idea until they start weighing you down in your workout. Instead, opt for long tights made from insulating or heat-generating fabric.KIPRUN Run 100 Warm Women’s Warm Running Leggings

      First Ascent Ladies Bamboo Thermal Baselayer Bottom

      Elite Full-length Power Leggings

      Puma Essential No.1 Logo Green Moon Leggings

      2. Yoga MatWhen the weather is particularly icy and foul, no amount of willpower is going to get you to a run – or even a gym class. But a glorious, heated yoga studio? Now that’s inviting. Insider tip: You’re going to want your own mat. Those classes get seriously sweaty.Trojan 10mm NBR Mat 10 mm Yoga Mat

      Reebok Fluid Motion Yoga Mat

      Mr Price Sport PU Yoga Mat

      Everlast 3MM Yoga Mat

      READ MORE: These Budget-Friendly Home Gym Items Are All You Need, Trust Us3. Running JacketA thin, lightweight shell is key for winter workouts. It traps body heat without adding bulk, shields you from windchill, and adds a water-repellent layer for light rain or mist. Pop it over your thermals or midlayers to stay warm and dry, without overheating once you get moving.TS Women’s Essential Mauve Shell Jacket

      Zip-through Hoodie

      Hi-Tec Unisex Wander Jacket

      Kalenji KIPRUN Run 100 Wind

      4. Performance BeanieYour favourite fisherman’s knitted beanie was not made for running. You need breathable fabric that’s going to wick away sweat and prevent overheating. Salomon ACTIVE Unisex Beanie

      First Ascent Active Rove Beanie

      5. Neck GaiterThe ultimate winter workout accessory. Wear it as a scarf, a beanie or over your nose and mouth when it feels like they might freeze shut. It can even be a handkerchief in an emergency.Buff Reflective Mid Blue

      Forclaz Trekking Merino Wool Scarf

      6. Running GlovesIf you’re heading out on a run, ditch your knitted or fleecy mittens. Instead, get a pair of lightweight, snug-fitting fingered gloves made from breathable fabric. Ideally, you’re also looking for fingertip pads that let you operate your smartphone, like these have.First Ascent Tech Touch Glove II

      Naturehike GL05 Gloves

      K-Way Bolt Touch Gloves

      Nike Pacer (Miler) Liner Running Glove

      READ MORE: Trainers Discuss TikTok’s 3-2-1 Method & If It Works7. Long-Sleeve TopIdeal for stop-start outdoor workouts like Bootcamp or when you don’t feel like layering up with a jacket on your run. Look for a light, breathable fabric.Hi-Tec Ladies Tech 1/4 Zip

      Ladies Core Fleece Pullover Top

      K-Way Pulse Women’s Peak Tech Long Sleeve

      Women’s long-sleeved running T-shirt Sun Protect

      8. HeadlampEven if you’re not a trail runner, the pavement can be a treacherous minefield of tree roots, rubble and potholes. This will light your way and make you visible to cars. Be sure it has an adjustable, elasticated strap like this one, for a snug fit.Lumeo Pro Ultra Parallel Import Torch

      Malkin 500 Lumen Rechargeable Headlamp

      9. Arm WarmersYou know how, on race day, you need to be in your pen like an hour before the bloody start gun? Arm warmers will keep you from freezing while you wait. When you start running and warm up, simply roll them down and they turn into sweatband.Flex Arm Warmer

      Arm Protectors – Sun Sleeves Pink

      Falke Arm Protectors

      Pro Run Sleeves – Electric Pink

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