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    What Is GORE-TEX? A Deep Dive Into The Viral Fabric

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    Are your Salomon’s a prized possession in your wardrobe? Your Merrel essentials have to be pried out of your cold, dead hands? For anyone who loves their outdoor gear, GORE-TEX should be a stalemate in your vocab and your wardrobe.But does anyone actually know what GORE-TEX is? So, we decided to dig deep and chat with some experts to get the dirt on the viral fabric that is probably sitting in your wardrobe as we speak.What Is GORE-TEX?First of all, what is it? Well, it’s made by the team at GORE-TEX Product Technologies, who work to create innovative technologies that provide premium weather protection. The way they do this depends on the product you’re buying, but it’s either through their state-of-the-art fabric and construction designs or a unique membrane or laminate that fabric is treated in.So you’ll often find that some of your favourite outdoor or sportswear brands – like Salomon, adidas, Saucony and more – work with GORE-TEX Product Technologies to create more durable pieces that are built for the outdoors. This could be anything from sneakers and hiking boots to jackets, pants and accessories.READ MORE: Are Running Shoes Good For Walking? Here’s What To KnowHow Does It Work?Catriona Shearer from GORE-Tex Product Technologies broke down some of the more nitty gritty details for us.“The membrane has 1.4 billion pores per cm2, and each pore is 700 times larger than a vapour (or sweat) molecule – so [air] can easily escape,” she explains. “However, these pores are also 20,000 smaller than a water droplet, so water cannot get in.”The membrane is sandwiched between a face fabric and inner layer, and is used within products by their partner brands.“Lastly, the face textile is treated in the lamination process with a treatment called DWR. This is the element of the GORE-TEX Fabric that creates the beading, when water can roll easily off the surface.”Is It Sustainable?In the past, GORE-TEX has relied on the chemical known as PTFE, founder Bob Gore changed the game for outdoor gear when he had the idea to stretch it, creating a lightweight, breathable and most importantly waterproof membrane. The treatment the pieces were then coated in often contained PCFs. While these chemicals do the job well, they’re not great for the environment—they stick around for a long time and can accumulate in living things.However after a decade of production, the GORE-TEX team have developed an innovative Next Gen alternative to their previous methods of waterproofing.“The textiles used in Next Gen GORE-TEX Fabrics are recycled and/or solution dyed – which save energy and water in their production,” says Shearer. “It is the combination of the textiles and the thin, light membrane, coupled with the PFA-free DWR treatment that lower its carbon footprint.”Does It Last Forever?One of the wonderful things about GORE-TEX is their durability. The length of the products does depend on how they are used and how frequently. With the right care, cleaning and upkeep some people have claimed their waterproofing stays up to scratch for multiple years!“The decades of science, testing and development we invest – along with the holistic way in which we work with and support the brands who use our fabrics, ensure high quality and performance,” says Shearer.“As our products are built to last, consumers will also get long product life from their GORE-TEX garments, gloves or shoes. This is the most responsible thing you can do – to keep your products in use for as long as possible.”READ MORE: A Beginner’s Guide To HikingHow To Clean GORE-TEX ProductsTaking care of your GORE-TEX products are of top importance if you want to make the most of them.First of all, the brand recommends washing them pretty regularly to ensure sunscreen, body oils and other dirt and grime doesn’t impact the quality of the waterproofing.Granger’s Performance Wash

    Next you want to ensure all of your zips are zipped and drawcords are loosened before popping it in the washing machine with half a cap of a quality liquid detergent. The brand recommends Grangers Performance Wash, which is specifically for waterproof clothing. And wash it on a delicate cycle at 40°C.

    After washing, ideally you want to tumble dry your garments for 20 minutes as this helps to reactivate the DWR treatment on your pieces. You can also iron dry on a gentle setting if you don’t have a tumble dryer, or line dry if necessary.

    Just make sure not to tumble dry any GORE-TEX SHAKEDRY™ garments, as they work differently for waterproofing.Shop WH’s Favourite Pieces That Feature GORE-TEXThink of any of your favourite apparel and outdoor gear, you can bet they work with GORE-TEX. Below are some of our very favourite pieces from our favourite brands for you to shop if you want to test something new out and hit the great outdoors.Salomon XA Pro 3D V9 GORE-TEX®

    Nike ACG ‘Chena Vortex’

    The North Face OFFTRAIL GORE-TEX®

    Salomon Outline 2.5L GORE-TEX®

    HOKA Challenger 7 GORE-TEX

    Merrell Moab Speed GORE-TEX®

    This article by Isabelle Knevett was originally published on Women’s Health UK – additional reporting and products added by the Women’s Health SA team. Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

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      The Best New ASICS Running Shoes For Every Kind Of Runner

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      ASICS has long been a go-to for runners, delivering a balance of comfort, stability and performance. Their latest line-up continues to push the boundaries with advanced cushioning, energy return and breathability. From speed-focused 5Ks to marathon training and daily mileage, there’s a model built to support every stride.Here’s a breakdown of three top picks designed for different running needs.For Energised Mid-Range RunsASICS NOVABLAST™ 5If your go-to distances are around 5K to 10K, the NOVABLAST™ 5 is built to keep your stride feeling light and bouncy. The redesigned midsole and outsole deliver an ultra-responsive ride, making every step feel effortless.What’s New?FF BLAST™ MAX foam cushioning – Now 8.5% bouncier than the previous model for extra energy return.

      Refined midsole geometry – Designed to propel you forward with every step.

      Engineered mesh upper – A snug, breathable fit that keeps your feet cool and comfortable.“We approached the design and structure of the NOVABLAST™ 5 shoe in a way that would allow the FF BLAST™ MAX to show its full potential for the consumer,” said Yosuke Atarashi, Senior Designer of Footwear at ASICS and lead designer of the NOVABLAST™ 5 shoe. “Visually, we wanted the design to mimic the wearer’s dynamic experience and underfoot feeling as they run in this latest version of the NOVABLAST™ line.”READ MORE: 34 Running Tips Every Beginner Needs To KnowFor Maximum Comfort On Long RunsASICS GEL-NIMBUS™ 27The GEL-NIMBUS™ 27 is designed for long-distance comfort, offering soft cushioning and breathable materials to keep your feet feeling fresh mile after mile.Upgraded Features Include:Engineered Jacquard Mesh Upper – A lighter, more breathable upgrade from the previous knit upper.

      Extra 2mm of FF BLAST™ PLUS ECO cushioning – Made from 24% bio-based materials for enhanced comfort without added weight.“With the introduction of the GEL-NIMBUS™ 27 shoe, we’ve made significant advancements in comfort. This super comfortable shoe is designed to calm the runner’s body and mind with cloud-like cushioning that goes the distance. Runners will experience an unprecedented level of comfort. I firmly believe that the GEL-NIMBUS™ 27 shoe offers our most comfortable run yet,” says Laura Bolgen, Senior Manager of Global Product Line at ASICS.READ MORE: Are Running Shoes Good For Walking? Here’s What To KnowFor Everyday TrainingASICS GEL-CUMULUS 27If you need a reliable all-rounder, the GEL-CUMULUS™ 27 delivers. Designed for versatility, this neutral running shoe is a solid choice for everything from easy runs to tempo sessions.New and improved features include:Updated engineered mesh upper – Soft, breathable and adaptive for a secure fit.

      PureGEL™ technology – Enhanced shock absorption for smooth landings.

      FF BLAST™ PLUS cushioning – Lightweight, plush comfort that keeps you moving.Shop The LookASICS NOVABLAST™ 5

      ASICS GEL-NIMBUS™ 27

      ASICS GEL-CUMULUS 27

      Shop the full ASICS range here. **WH Partnership More

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      OTG Active Unveils The Zeal Rib Collection

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      OTG Active, the pioneering activewear brand designed for women on the move, is proud to launch the latest innovation – the Zeal Rib Collection. Designed to effortlessly blend performance, comfort and style, this versatile collection is a timeless staple that transitions seamlessly from high-intensity workouts to everyday life. From gym sessions to running errands or enjoying a coffee with friends, this collection offers the perfect balance of support and flexibility.Tech That Moves With YouThe Zeal Rib Collection reflects OTG Active’s commitment to creating activewear that enhances a dynamic lifestyle, with innovation and functionality at its core. Each piece is thoughtfully designed to elevate your fitness journey, offering not just great looks but exceptional performance. The collection’s standout feature is its unique ribbed fabric that is buttery soft to the touch, resistant to wrinkling, and designed to maintain its shape even after multiple wears. This ensures that the collection offers not only a flattering fit but long-lasting durability.The ribbed fabric provides gentle compression, which offers support for muscles during movement, making it an ideal choice for high-intensity workouts. Additionally, the fabric’s four-way stretch gives wearers complete freedom of movement, whether performing challenging exercises or navigating your day. This collection is designed with breathability in mind, the fabric promotes airflow to keep you cool during sweat-inducing activities, while moisture-wicking technology ensures you stay dry no matter how demanding the day gets.Shop The LookOTG Zeal Rib Tank (Chalk)

      OTG Zeal Rib Tank (Black)

      OTG Zeal Rib 7 Inch Short Tight

      OTG Zeal Rib Jacket (Black)

      OTG Zeal Rib Jacket (Chalk)

      OTG Zeal Rib Fit & Flare Pant

      Zeal Rib 7/8 Tight

      Zeal Rib Long Gym Tight

      Zeal Rib 1/4 Zip Long Sleeve Top

      Versatile Styles For Every BodyFrom flattering crops and lightweight tanks to fitted jackets that offer the perfect balance of warmth and mobility, the collection includes a range of pieces designed for maximum versatility. OTG Active understands that every woman is unique, so the Zeal Rib Collection includes a variety of styles and fits to suit different body types and preferences. For those who prefer a more streamlined look, the collection includes options such as 5-inch and 7-inch shorts, 7/8-length tights, and full-length tights, all designed to be squat-proof and offer ultimate comfort. These tights are crafted with flat-locked seams to prevent chafing, ensuring a smooth and irritation-free fit.For added convenience, functional details such as side drop-in pockets provide ample storage for your phone, keys, or other small essentials while on the move. The collection also features a choice between crossover or straight high-rise waistbands, allowing you to customise your fit for comfort and style. These thoughtful design elements ensure that each piece is not only functional but also designed to elevate your everyday activewear experience.Effortless StylingAvailable in a sophisticated palette including black, navy, coffee, chalk, pink, midnight plum, and elemental blue, the Zeal Rib Collection encourages effortless mix-and-match styling. The carefully chosen colours complement a wide range of personal styles, making it easy to incorporate the collection into your existing wardrobe. With inclusive sizing from XS to XXXL, OTG Active ensures that every woman, regardless of shape or size, can find her perfect fit and feel confident in motion.A Brand Rooted In MovementFounded in Cape Town, OTG Active embodies a philosophy of movement, confidence, and empowerment. The brand’s vision is to create activewear that supports women in living their best, most active lives. By blending global trends with real-world performance, OTG Active continues to redefine what it means to look and feel good – whether you’re at the gym, on a hike, or enjoying a casual day out.The collection’s combination of performance, comfort, and style makes it a must-have for any woman looking to elevate her activewear wardrobe. From running errands to heading to a yoga class or meeting friends for coffee, each piece is designed to move with you while delivering uncompromising comfort and a sleek, elevated aesthetic.Launch Recap“The energy was incredible, and being an all-women event made it even more inspiring. Everywhere you looked, it was a sea of stunning OTG activewear – such a fun way to introduce the new range. The material is thin and light but still cinches in the tummy area. The workout was tough and really hit the booty… not that I was complaining! Overall, such a vibrant and energising event,” says Pia Hammond, Creative Director Visit any Sportsmans Warehouse store nationwide to shop the Zeal Rib Collection or check out otgactive.com for an easy online shopping experience.**WH Partnership More

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      Garmin’s Newest Smartwatch Is Built for Outdoor Junkies Like You

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      There’s a reason why people are obsessed with the Garmin Instinct 3 – it’s durable, packed with smart features, and tough enough to handle everything from gruelling workouts to weeks-long camping and hiking trips. If your idea of a good time includes getting outdoors, embracing nature and pushing your limits, the Garmin Instinct 3 is exactly what your adventure kit needs. Whether you’re trail running, hiking, or exploring the wilderness, this rugged smartwatch has all the tools to keep up with your active lifestyle.
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      Durability Meets StyleThe Instinct 3 is designed to withstand the toughest conditions. With a metal-reinforced bezel, the Instinct 3 can handle whatever comes your way.Be you. Know you.Know your body better with health monitoring features. Track your heart rate, stress levels, sleep, and even your menstrual cycle for a holistic view of your health.  Plus, with the Body Battery™ energy monitoring, you’ll know when it’s time to push forward or take a well-deserved rest.READ MORE: Love Stylish Tech? You’ll Obsess Over Garmin’s Lily 2 Active Built for Adventure, Powered for LongevityNo matter how long your adventures last, the Instinct 3 has the power to keep up. With up to 28 days of battery life in smartwatch mode, you can focus on exploring without constantly worrying about charging. Leave the charger at home. In smartwatch mode, get up to 24 days of battery life with an AMOLED display or unlimited battery life with a solar charging lens.Stay Safe, Stay ConnectedEven in the wild, the Instinct 3 keeps you connected with smart notifications and safety features like incident detection. You’ll always know that help is just a tap away, wherever your adventure leads.Instinct 3 – 45 mm, AMOLEDBlack with black band

      Instinct 3 – 45 mm, AMOLEDNeotropic with Neotropic Band

      Instinct 3 – 50 mm, SolarBlack with Charcoal Band

      **WH Partnership More

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      Are Running Shoes Good For Walking? Here’s What To Know

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      Everywhere you look, someone is raving about walking on an under-desk treadmill or is marathon training. The hype is real, and all you need is a good pair of shoes. However, choosing the right option can be a tedious task.Not all shoes on the market are a one-size-fits-all for everyone when racking up kilometres. Some styles should only be used for performance, while many running and walking kicks can spill into lifestyle wear for their incredible comfort, fit, durability and (our favourite reason) gorpcore vibe. But, of course, each shoe is unique and can serve a different purpose. Before getting technical, step one is making sure your footwear suits your activity and intensity, which begs the question: Are walking shoes and running shoes able to sustain the same impact and movement?“A shoe designed for running often has more cushion because the impact forces from running are much greater than the impact forces from walking,” says Milica McDowell. “This isn’t necessary for walking and reduces your feel of the ground, which is problematic for those with any balance issues or previous falls.”Having the proper shoes is important to help prevent injury. To help you make a decision, we enlisted the help of physical therapists and applied our experience as longtime runners and power walkers to examine if running shoes are good for walking. Here’s what you need to know.Is it okay to wear running shoes for walking?Running shoes can be appropriate for walking, but with a few caveats: If they’re not designed for racing, for trails, or have carbon fiber plates wedged in the sole (this provides massive bounce and speed during runs). “Many times they have a very tight fit for higher performance, a narrow toe box, or are highly supported in the arch, which are features a lifestyle walker does not need,” says McDowell.Many of today’s models are designed with a rockered sole, which is meant to propel you forward. It’s only essential for trying to gain speed, and McDowell agrees “due to the slower cadence and pace of walking and the different contact of the two patterns.” For context, cadence is how many steps you take per minute, while pace is how fast you’re going per kilometre.The maximum cushioning of most running shoes can also be problematic for walkers because it can lead to instability. As Lalitha McSorley, a physiotherapist notes, the “shoe may not support the natural heel-to-toe stride of walking.”As much as I like to reserve my running shoes for training, I do have a few on hand that I strictly use for walking because I love how they feel on my feet. Many models offer adequate support and cushioning that mimics a cradling sensation, which is beneficial when walking high mileage. When seeking a walking shoe, McDowell recommends these four features: a wide toe box, a thin and flexible sole, a low(er) cushion and less stack height, which can all be found in running shoes depending on the model.Is it okay to use walking shoes for running?Walking shoes are generally not ideal for running, given their lack of cushioning. Unlike running shoes, they’re not designed to spare your joints from the impact of pounding pavement. As someone who has had multiple knee and hip injuries from running, I advise against it.“I often tell my patients that running is really high impact – think of the force of your entire body weight coming through your feet when you jump. Now add that every time your foot strikes the ground when you are running,” says McSorley.”This is why running shoes often have extra cushioning in the heel and a more flexible toe box.” Specifically, maximum cushioned shoes are super popular among runners, such as the Hoka Bondi 9. As for flexibility, both walking and running shoes should have at least some for added comfort.READ MORE: 6 Trainer Trends Set To Take Over In 2025 Is there a difference between a running shoe and a walking shoe?While some running shoes can double as walking shoes with a few exceptions, cushioning, heel-to-toe drop, stack height, flexibility and arch support are all key differences that are important when considering the best shoe for you.CushioningGenerally speaking, running shoes are high-cushioned to absorb impact and reduce strain when striking the ground while walking shoes should have less to provide more ground feel for increased stability. The cushioning types in walking and running shoes are typically the same, it’s just the amount that differs. EVA foam is super common and is extremely light, durable and plush for proper shock absorption.Heel-To-Toe DropThe heel-to-toe drop is the difference in cushion height between the heel and forefoot. For runners who land with their heels first, they would benefit from a higher drop (10 to 12 millimetres). Specifically for running, lower drops cause more impact on the ankles, while higher drops put more stress on the knees and hips. To distribute impact evenly, five to six millimetres is the sweet spot for mid-foot strikers. A drop between four to eight millimetres is optimal for walking depending on the support needed and your foot strike.Stack HeightStack height means the amount of foam or material between your feet and the ground. For a walking shoe, there should be less stack height in the heel and even cushioning throughout to prevent instability – aim for at least 30 millimeters to absorb impact. For running, it largely depends on your needs. Many shoes start as low as 20 millimetres, while maximum cushioned styles can reach up to 50.READ MORE: How Often To Replace Walking Shoes, According To DoctorsFlexibilityBoth running and walking shoes should have flexibility, but the amount is a personal preference and depends on needs specific to your feet. For example, those with flat feet would benefit from a stiffer, less flexible shoe for added stability when running and walking. A stiffer shoe is also popular for racing or speed training given its responsiveness, but we prefer a balance of flexibility and firmness to maintain comfort, such as the On Cloudmonster 2. Pay attention to your running gait when wearing both shoes to find what works best for your feet.Arch Support“Walking shoes are typically designed to be more rigid in the arch [firm] and offer better heel-to-toe support, which can help improve proper walking posture and reduce stress on your knees, hips and lower back,” says McSorley.As for running shoes, it greatly depends on your feet and running gait. For example, those who overpronate (have collapsing arches) benefit from firm support for stability, while those with neutral gaits or underpronators benefit from more cushioning in the arch.Overall, it’s important to determine your arch type (flat, medium and high) before choosing a walking or running shoe. An easy way to do this is by looking at your arch from the side to see how inverted it is. Another simple test is to dip your foot in water and step onto a piece of paper. If you see your entire foot, then you have flat feet. A high arch will barely be visible, while a normal arch will show half your foot.Does walking break in running shoes?Experienced runners often employ a strategy to break in new running shoes. Before taking new running shoes for a spin, wear them around the house. This allows you to assess if the fit is optimal to avoid blisters – a runner’s worst nightmare. For individuals with specific foot conditions, like bunions, this initial wear test is crucial for determining if the shoe’s width and fabric are suitable.  When beginning to run in a new pair, it’s advisable to start with shorter distances to allow the shoes to mold to the feet and minimise the risk of injury.READ MORE: Hettie’s Story Proves It’s Never Too Late To Start MovingWhat are our favourite walking and running shoes?Our editors have been testing the best walking and running shoes for years, so we have some stellar recommendations based on hundreds of kilometres and steps logged. Plus, a few new ones on the market to check out:Everyday Walking Shoe

      Hoka Mach 6

      All-Rounder Running Shoe

      On Cloudeclipse

      Wide Running Shoes

      Fresh Foam X 1080 v14

      Long-Distance Running Shoes

      Brooks Glycerin GTS 22

      Stability Running Shoes

      PUMA ForeverRun NITRO™ 2

      Arch Support Walking Shoe

      HOKA Clifton 9

      Meet The ExpertsThis article by Nicolette Accardi was originally published on Women’s Health US – additional reporting and products added by the Women’s Health SA team.  More

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      HIIT, Running, Padel – The Motion Range By CIOVITA Does It All

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      CIOVITA, the powerhouse behind South Africa’s premier cycling gear, is shifting gears with the launch of the Motion Range – its first foray into the broader fitness and activewear space. Known for precision engineering, innovation, and elite performance, CIOVITA is bringing the same elite craftsmanship that’s made its cycling apparel a global favourite to a whole new arena.
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      Performance Beyond The RideFor over a decade, CIOVITA has been synonymous with quality and sustainability, designing and manufacturing every piece of cycling apparel in-house. This commitment to excellence has enabled the brand to ensure complete product control, eliminating fast fashion and prioritising authenticity. The Motion Series extends this philosophy to a broader audience, combining advanced fabrics with the expertise CIOVITA has honed in the cycling world.Built To LastThe Motion Range is engineered for high performance across a variety of activities, meeting the demands of athletes with a focus on comfort and durability. Designed for gym enthusiasts, road and trail runners, padel and tennis players, yoga practitioners, and outdoor adventurers, each piece integrates breathable, moisture-wicking fabrics that keep athletes cool and comfortable during demanding physical activity. The range also features flexible, form-fitting designs that provide unrestricted mobility in every setting, from high-intensity training sessions to scenic weekend hikes.READ MORE: This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders Future-Fit DesignSustainability remains at the heart of CIOVITA’s ethos, and the Motion Range exemplifies this commitment. The range includes technical fabrics, such as training tights made from recycled Lycra, which not only reduce waste but also deliver the same premium fit and performance CIOVITA is renowned for. This approach underscores the brand’s dedication to crafting products that support athletes while minimising environmental impact.“We are excited to introduce the Motion Range as a natural extension of CIOVITA’s dedication to performance and innovation,” says Andrew Gold, CEO of CIOVITA. “This collection allows us to apply our extensive knowledge to a broader range of athletic pursuits, while staying true to our values of sustainability, quality, and precision.”Shop The Look: As with all CIOVITA products, the Motion Range is crafted with the same unwavering attention to detail that has made the brand a leader in the cycling industry. Produced in CIOVITA’s state-of-the-art manufacturing facility, each garment is designed to support athletes in achieving their peak performance, blending technical fabrics with world-class craftsmanship. The Motion Range represents a bold step forward for CIOVITA, solidifying its place as a brand that transcends cycling and empowers athletes across disciplines.Ciovita Short Sleeve Tech Tee

      Ciovita 6 Inch Training Tights

      Ciovita Tech Vest More

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      What Does Your Perfect Run Feel Like? The ForeverRun NITRO™ 2 Might Just Be the Answer

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      Need a stability shoe? If you have flat feet or have been told you overpronate (AKA when your ankle rolls too far inward when running), that’s probably you. And the second iteration of the ForeverRun stability pair, the PUMA ForeverRun NITRO™ 2, has improved stability, increased heel support and upgraded comfort to help you run longer.“ForeverRun NITRO™ 2 is the runner’s go-to shoe for support and guidance from PUMA,” says Conor Cashin, PUMA’s Senior Product Line Manager. “When we set out to update this model, we made sure to provide runners with those two benefits without sacrificing the responsiveness they know and love about our NITROFOAM™. We achieved that through a new co-moulded NITROFOAM™ innovation, combining a soft NITRO™ core for cushion and bounce, with a firmer NITRO™ rim for guidance in their stride. This gets topped off with a new knitted upper for comfort around the foot that fits like a dream. ForeverRun NITRO™ 2 is stability in motion!”READ MORE: PUMA Just Dropped The New Deviate NITRO™ 3 And It’s Pure SpeedPUMA ForeverRun NITRO™ 2 Winning Features Whether deep into a training block or out for a group run, ForeverRun NITRO™ 2 is designed to keep runners feeling stable, supported and comfortable, providing the cushioned choice for those looking for a stability shoe. Get to know the winning features that will take you to new heights (and distances):NITROFOAM™The shoe features a new, wider midsole made from improved dual-density NITROFOAM™ for enhanced cushioning and support.RUNGUIDEUpgraded RUNGUIDE technology keeps the foot aligned and centred through each stride for a smooth and enjoyable running experience.Heel StackA 38mm heel stack with a 10mm drop and Additional TPU support means it’s plush underfoot without feeling heavy. The calculated firmness keeps the heel stable and supported through every foot strike, so runners can move with full confidence.PWRTAPEForeverRun NITRO™ 2 also provides a new level of comfort, achieved through a rolled heel collar and an upper made from a premium-engineered knit material reinforced with PWRTAPE for enhanced breathability and stretch, alongside the durability needed to stay consistent.PUMAGRIPThe PUMAGRIP durable performance rubber compound outsole ensures multi-surface traction.

      ForeverRun 2 Deets

      Price: R3 399 | Weight: 295g | Stack Height: 38mm – 28mm

      ForeverRun NITRO™ 2 is available to purchase on PUMA.com and PUMA retail stores.**WH Partnership More

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      Love Stylish Tech? You’ll Obsess Over Garmin’s Lily 2 Active

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      If you’re into wellness but refuse to compromise on style, meet Garmin’s Lily 2 Active. Designed for the modern multitasker, it is Garmin’s smallest GPS smartwatch, packed with all the must-have health, wellness and connected features. With its elegant metal case, patterned lens and hidden display, it could easily pass for jewellery. Bonus: the battery lasts up to 9 days and it comes loaded with essentials like on-screen workouts and sports apps.“From a meeting room to the pickleball courts, Lily 2 Active is ready for wherever the day takes you. With built-in GPS, 24/7 health monitoring tools and features like women’s health tracking, morning report and a meditation activity, these chic smartwatches are made for those who are on the move.” – Susan Lyman, Garmin Vice President of Global Consumer MarketingTrendy, timeless designBlending a classic look with modern technology, Lily 2 Active introduces two side buttons to make it easier to start and stop an activity or flip between screens. Each model in the lineup also features a petite metal watch case, silicone band and a unique patterned lens that, with a quick tap or turn of the wrist, reveals a bright touchscreen display. Lily® 2 Active Jasper Green

      Lily® 2 Active Lunar Gold

      What you’ll love about Lily 2 ActiveBuilt-in GPS: Accurately track outdoor activities including walks, runs and more.

      Body Battery™ energy monitoring: Monitor energy levels throughout the day to help find the best times for activity and rest. 

      Sleep score: Receive a score for last night’s sleep quality, plus insights on how to do better. Also keep track of different sleep stages, heart rate, heart rate variability, stress, Pulse Ox and respiration.

      Fitness tracking: Keep track of steps, calories burned, intensity minutes and more.

      New sports apps: Switch up a workout with new built-in sports apps for tennis, pickleball, indoor cycling and golf.

      On-screen workouts: Download and follow workouts for strength, HIIT, yoga and more right from the watch screen.

      Garmin Coach: Train for an upcoming race with free adaptive training plans from expert coaches.

      Garmin Pay™ contactless payments: Breeze through select checkout lines and transit systems through participating providers.

      Garmin Connect™ smartphone app: View health and fitness data, connect with friends and participate in challenges—all for free.
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      Look and feel good – inside and outDesigned for any lifestyle, Lily 2 Active provides users with a morning report that includes an overview of their sleep – including their heart rate variability. Plus a daily calendar, weather and more upon waking up. It also adds Health Snapshot, which lets users log a 2-minute session to record key health stats like heart rate, Pulse Ox and respiration. In times of stress, the meditation activity guides users through meditation practices, while the breathwork activity provides different breathing techniques to follow right from the watch. Lily 2 Active also includes women’s health tracking features, letting users track their menstrual cycle and pregnancy while also getting exercise and nutrition education.READ MORE: Push Beyond Limits With Garmin’s New fēnix 8 SeriesStay connectedFor life on the go, the Lily 2 Active is compatible with iPhone® or Android™ smartphones so users can receive emails, text messages and alerts right on their watch. Safety and tracking features like Assistance and Incident Detection can help provide peace of mind during outdoor runs, walks or bike rides by sending a message with a user’s live location to their chosen emergency contacts should they need help or if the watch detects an incident has occurred. To learn more about the new smartwatch and to shop the latest models, visit garmin.com. More

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      Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out

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      As a new mum, getting back into running (or even just some form of exercise) can feel like an uphill battle – especially if you don’t have the right gear. Between squeezing into your pre-baby leggings and actually finding the energy to plan a run, it’s a lot to juggle in those early days.For me, the key items to get were the pram, car seat and cot (these are where I’d suggest investing your money, the rest you can pick up later). So, if you’re hunting for the perfect stroller, you might want to read this first. After all, strollers are a serious investment – you want something that’s going to work for both you and your little one. That’s why I put the Thule Urban Glide 3 to the test, so you don’t have to.Tried & TestedOver the last three months, I’ve walked, jogged and explored with this stroller, and I’m convinced it’s one of the best choices for active parents. We took this stroller everywhere – and when I say everywhere, I mean it. If there was a limit, we were going to find it (spoiler: there weren’t many). Thule is known for performance, and trust me, this stroller doesn’t disappoint.The rotary brake on top of the handlebar.

      The Thule Urban Glide 3 Stroller.

      Large wheels for stability.We really put it through its paces – stability, manoeuvrability, handling and comfort for our little one – and I can confidently say, this stroller clings to the road, offering a smooth ride no matter the terrain. The only challenge? Pretoria’s thorn trees. If you’re not careful, the tyres could take a hit. Mom’s hot take: use bike tyre sealant. That way, if you do get a puncture, it’s not a crisis – you can fix it when you get home.Folding this stroller is a breeze and it fits well in the car. That said, if you’ve got a compact car, you might need to pop the wheels off and get a bit creative with the packing.READ MORE: 10 Super-Cool And Inspirational Fit Moms You Need To Follow On InstagramWhat’s In The Box?The Thule Urban Glide 3 is a full-sized, all-terrain stroller designed for both tiny babies and bigger kids. With added comfort features like a built-in leg rest, an adjustable seat tilt and a soft top that provides full coverage with ventilation, every ride is as comfortable as can be.Specs:Max child weight: 22kg

      Folded dimensions: 88 x 58 x 31 cm

      Pram weight: 11.9kg

      Seat height: 51 cm

      Door passage width: 69 cm

      Max cargo basket capacity: 7kgSo, Is This Stroller for You?If you’re a parent who loves an early morning jog or you’re always planning the next adventure, this stroller ticks all the boxes. It’s lightweight, smooth and ready for action.Pros

      Quick and easy to set up

      Loads of storage

      Adjustable handlebar

      Cons

      A bit bulky, especially for smaller cars

      No completely upright seating positionREAD MORE: This 15-Minute Pregnancy Workout Does It All – FastStand-Out Features I LovedThe Handbrake Yes, there’s a handbrake at the top of the handle! If you’re running downhill or feel like you’re going too fast, you can slow down by gently pulling on the rotary brake.The CanopyThe canopy is massive – it practically reaches your kid’s legs, offering top-notch protection from the sun, wind and even rain. No need to stress about the elements getting in your way.Storage, Storage, StoragePockets. Everywhere. Perfect for stashing snacks, water bottles and all the little things you’ll need on those long walks or runs.Easy Fold You can collapse the stroller with one hand, while still holding your toddler with the other. Yes, it’s that simple.Big WheelsThanks to its large wheels, the Thule Urban Glide 3 offers great stability on the road. We picked up the pace during our runs and I was pleased to find that the pram stayed steady  – never tilting or rattling. READ MORE: Hey New Mom — These Products Will Change Your LifeQuestions You Might Have…Can you use the Thule Urban Glide before six months? Yes, you can! There are bassinet attachments available to adapt the pram for newborns. Plus, there are plenty of other add-on accessories to make the pram even cooler and more functional.Can the Thule Urban Glide 3 recline and sit more upright?The seat can be adjusted with a pull strap at the back. It’s a simple system – pull to raise the seat or loosen it to recline. However, this pram doesn’t offer a completely upright seating position. But our kid seemed to love the slightly reclined position, more time to kick it back and enjoy the view while mom runs. Is it easy to clean or even washable?Straight up, yes! Testing this pram with our toddler definitely had me wondering – because, well, toddlers. Snacks on the go, dirty feet and general messiness are part of the package. But with just a soapy washcloth, I wiped down the seat and cover, left it to dry in the sun and it looked as good as new in no time.What colours does it come in?Thule Urban Glide 3 – Mid Blue

      Thule Urban Glide 3 – Nutria

      Thule Urban Glide 3 Double – Black

      Chamain is the Online Editor of Women’s Health. Explorer by heart, a creative thinker by day and a coffee addict, always. My hobbies include hiking, drawing, painting, photography, cooking and *recently* running. More