Fitness Gadget

Subterms

    Latest story

    163 Shares

    HUAWEI WATCH FIT 4 Series Brings Mood-Matching Style And Wellness To Your Wrist

    by

    Smart has never looked this good. The new HUAWEI WATCH FIT 4 Series doesn’t just help you hit your step count or get more sleep, it lets you style your stats, track your moods and personalise your wellness journey in a way that’s playful, beautiful and uniquely you. Whether you choose the fashion-forward HUWEI WATCH FIT 4 or the premium performance WATCH FIT 4 Pro, this series proves that wearable tech can finally live in your wardrobe and your wellness routine.

    Shop Now: Available immediately, the HUAWEI WATCH FIT 4 comes in black, purple, white and grey from R2 999.00, or you can add it to your Vodacom, Telkom or CellC plan from just R99 per month over 36 months. The HUAWEI WATCH FIT 4 Pro is available in iconic green, black and blue from R4 999.00, or from only R149 per month over 36 months on the same networks. T’s & C’s apply.

    Designed To Be Seen

    No bulky gym vibes here. Both watches are slim, light and look like they belong in a jewellery case. The HUAWEI WATCH FIT 4 is just 9.5mm thin and weighs 27 grams, light enough to forget you’re wearing it. The HUAWEI WATCH FIT 4 Pro adds ultra-premium materials, including a titanium alloy bezel and sapphire glass, without sacrificing elegance. Both come in curated colourways that range from sleek and sporty to subtle and chic.

    A Screen That’s Made For Sunny Selfies

    The 1.82-inch AMOLED display isn’t just for checking your heart rate. It’s bright (up to 2,000 nits on WATCH FIT 4 and 3,000 nits on WATCH FIT 4 Pro), bold and totally Instagram-worthy. Every swipe, stat and notification feels smooth, crisp and colour-rich, even under full sun at a rooftop brunch.

    Sticker Your Vibe, Style Your Stats

    Huawei has completely reinvented the way you personalise your smartwatch with the new Sticker Themed Watch Faces. Choose from a library of adorable icons, emojis and layouts. You can add your own photos, crop out your bestie, pet or partner and turn that moment into a sticker. You can even pick your font, colours and layout to match your mood or manicure.

    Whether you want to see your step count with a smiley face or track your battery level with a wink, the FIT 4 Series makes wellness fun again.

    READ MORE: HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose

    The WATCH That Reads Your Mood

    The HUAWEI WATCH FIT 4 Series also includes Huawei’s Emotional Wellbeing Assistant, a mood-monitoring feature that uses subtle body signals like HRV and breathing rate to understand how you’re feeling. Feeling low or tense? The watch notices and responds with gentle prompts or mood-boosting suggestions.

    What really makes it pop? The pet-themed dynamic watch faces. Choose a panda, cat or dog and watch them react to your emotional state throughout the day with cute, changing expressions. It’s like your smartwatch turned into a digital best friend.

    For Women, By Design

    The HUAWEI WATCH FIT 4 Series doesn’t treat women’s health like an afterthought. Alongside the basics, you get intuitive menstrual tracking and, on the WATCH FIT 4 Pro, advanced temperature-based insights that help you understand your body’s natural rhythm. It’s discreet, data-backed and designed to work around you, not the other way around.

    Style That Fits Your Life

    This watch isn’t just pretty tech. It’s packed with features that support your lifestyle. Like enhanced GPS, multiple sport modes, sleep breathing tracking, heart rate variability monitoring and even water sports route tracking. You don’t have to pick between being into fashion and being into fitness. You can absolutely do both.

    READ MORE: Huawei Just Unveiled Its 2025 Wearables Line-Up – See What’s New

    No Charger Anxiety Here

    With up to 10 days of battery life (and full charge in just 60–75 minutes), both models are designed for your real life. Long days, longer weekends, missed plugs, it’s all handled. Plus, they work with both iOS and Android, so no one’s left out.

    Whether you’re curating your look for the day or tracking your sleep at night, the HUAWEI WATCH FIT 4 Series lets you be in control, feel empowered and look great doing it.

    Shop The HUAWEI WATCH FIT 4 Series

    Available now from R2 999.00 for the HUAWEI WATCH FIT 4 and R4 999.00 for the  HUAWEI WATCH FIT 4 Pro at the HUAWEI online store, or add it to your Vodacom, Telkom, or CellC plan from just R99 per month or R149 per month, respectively, over 36 months. T’s & C’s apply.

    HUAWEI WATCH FIT 4 Pro Black

    HUAWEI WATCH FIT 4 Pro Green

    HUAWEI WATCH FIT 4 Pro Blue

    HUAWEI WATCH FIT 4 White

    HUAWEI WATCH FIT 4 Grey

    HUAWEI WATCH FIT 4 Purple

    **WH PARTNERSHIP More

    More stories

    • 138 Shares

      in fitness and body

      Huawei Just Unveiled Its 2025 Wearables Line-Up – See What’s New

      by

      Huawei turned heads in Berlin today as it unveiled a striking line-up of statement-making products and breakthrough technologies at its “Fashion Next” launch event. Blending high-tech brilliance with a bold sense of style, Huawei is fusing fashion and function to redefine what a smarter, more stylish future looks like. Here’s your first look at the HUAWEI WATCH FIT 4 Series, HUAWEI WATCH 5, HUAWEI FreeBuds 6 and the HUAWEI MatePad Pro 12.2-inch.
      [embedded content]
      New Flagship ProductsHUAWEI WATCH FIT 4 SeriesThe HUAWEI WATCH FIT 4 Series stays true to its signature square watch face and ‘Fashion Active’ philosophy, promoting an energetic, health-conscious lifestyle. Featuring an ultra-slim and lightweight design for comfort, the HUAWEI WATCH FIT 4 Pro measures just 9.3 mm in thickness. The HUAWEI WATCH FIT 4 Pro supports pro-level outdoor sports, including trail running, dive-depth of up to 40 meters, and golf course mode, enhanced by the HUAWEI TruSense System for comprehensive and smarter health management.Availability: The HUAWEI WATCH FIT 4 Series will be available in South Africa on Huawei’s online platform from the 2nd of June 2025, retailing at R2 999.00. Or from selected authorised Huawei retailers starting from R99.00 per month, over 36 months. You will be able to purchase the HUAWEI Fit 4 Pro from R4 999.00 on Huawei’s online platform or at a starting price of R149.00 per month over 36 months at selected authorised Huawei retailers.HUAWEI WATCH FIT 4 Pro Colourways: HUAWEI WATCH FIT 4 Pro Black

      HUAWEI WATCH FIT 4 Pro Green

      HUAWEI WATCH FIT 4 Pro BlueHUAWEI WATCH FIT 4 Colourways: HUAWEI WATCH FIT 4 White

      HUAWEI WATCH FIT 4 Grey

      HUAWEI WATCH FIT 4 PurpleThe HUAWEI WATCH 5The all-new HUAWEI WATCH 5 introduces trailblazing innovations that herald an era of intelligent interaction. A key highlight is the significantly enhanced HUAWEI TruSense™ System, which now integrates the new Multi-sensing X-TAP Technology, powered by a Distributed Sensor Module. This advanced system allows users to perform health monitoring with fingertip measurements effortlessly, ensuring accurate, faster and comprehensive health insights.Additionally, gesture control has been upgraded to support “Double Slide” and “Double Tap”, providing users with more intuitive interaction. The HUAWEI WATCH 5 also debuts in exclusive Purple and Sand Gold colours, introducing a palette that speaks to quiet luxury and bold individuality.With HUAWEI WATCH 5, the future of wearable tech gets personal — sharper insights, smarter design and health features that work harder.Availability: HUAWEI WATCH 5 will be available in South Africa from the 2nd of June through Huawei’s online platforms only, and in selected retailers from the beginning of July, at a starting recommended retail price of R9 999.00. HUAWEI FreeBuds 6The HUAWEI FreeBuds 6 are Huawei’s first open-fit earbuds to feature dual-magnetic driver units. Equipped with Stable & Clear Calls Noise Cancellation technology and a refined, sleek droplet design, these earbuds deliver a seamless and immersive audio experience.Availability: Arrival date and pricing of the HUAWEI FreeBuds 6 to be confirmed.HUAWEI MatePad ProThe HUAWEI MatePad Pro 12.2-inch 2025 incorporates an inventive Tandem OLED PaperMatte Display, significantly boosting screen brightness while enhancing its anti-glare and anti-reflection capabilities. Paired with the Huawei Glide Keyboard and an upgraded HUAWEI Notes application, the HUAWEI MatePad Pro 12.2-inch 2025 is built to transform how you work, create and stay organised.  Creativity also gets a boost with the new 3D Oil Painting Brush, which replicates the rich layering of oils, watercolours and acrylics, and an Animation feature that turns layers into sequential frames for smooth, natural motion.Availability: The HUAWEI MatePad Pro 12.2-inch 2025 will be available in South Africa towards the end of July, pricing to be confirmed.Active Rings Inspire Active LivingTapping into the global shift toward mindful movement and fitness, Huawei has evolved its “Light Up Your Rings” campaign into “Active Rings”, centred around the philosophy of “Enjoy Your Moment”. With more than 100 sport modes integrated across its wearable range, Huawei empowers users of all ages and fitness levels to stay active and embrace health in ways that suit their individual lifestyles.According to IDC’s latest report, Huawei ranked first globally in year-over-year growth for wearable device shipments in 2024 and has maintained the top position in the Chinese market share for six consecutive years. With a distinctive mix of health tech and fashion-forward design, Huawei Wearables are shaping global health trends and have become a statement of personal style worldwide. More

    • 63 Shares

      in fitness and body

      Wellness That Moves With You

      by

      Wellness isn’t one-size-fits-all. Whether you’re juggling a packed calendar, managing your energy, or training for your next race, the Garmin vívoactive® 6 is the smartwatch designed to support your full spectrum of health – physical, mental and emotional.The DeetsWake up gently with the new smart wake alarm, then ease into your day with a personalised morning report that includes your sleep score, recovery insights and heart rate variability (HRV) status. With a clearer view of your readiness and overall wellness, you’ll know exactly how to tackle the day ahead. Need help managing energy levels? vívoactive® 6’s Body Battery™ shows how stress, sleep, and activity affect your daily energy, helping you decide when to push and when to pause. Track your menstrual cycle or pregnancy and get personalised guidance on exercise and nutrition. With guided breathing, meditation, and stress tracking, it also supports the emotional side of your well-being.READ MORE: Garmin’s Newest Smartwatch Is Built for Outdoor Junkies Like YouMove With vívoactive® 6
      [embedded content]
      When it’s time to move, choose from over 80 preloaded sports apps – including Pilates, yoga, strength and mobility. Or try the new daily walking workouts. Garmin Coach creates adaptable training plans, whether you’re working towards your first 5K or simply building healthy habits.Play More. Charge Less.Stay connected on the go with smart notifications, Garmin Pay™, and phone-free music streaming. All of it is powered by a vibrant AMOLED display and up to 11 days of battery life – no constant charging required.Lunar Gold with Bone Band

      Buy The vívoactive® 6

      vívoactive® 6 doesn’t just track your day, it enhances it. Stylish, intuitive and built for balance, it’s the wearable that helps you prioritise you.

      READ MORE: The Gross Truth About Your Smartwatch (And How To Fix It)**WH Partnership More

    • 100 Shares

      in fitness and body

      20 Fitness Apps To Kickstart Your Wellness Journey

      by

      Looking to crush your goals? Turn to fitness apps. With their variety of programmes and helpful notifications to remind you to get moving, these nifty apps can be a powerful tool in your wellness journey. Many fitness apps also have community programmes built-in to keep you motivated as you share and swap achievements.

      To get the most from your fitness apps, use them to track your progress, set goals (and work towards them) and take note of those notifications. Per a study in the British Journal of Sports Medicine, these are the conditions in which fitness apps work best.

      Here, we’ve crafted a list of the coolest fitness apps worth your time and bucks. You’ll find an app that works well for you from running, pre-and post-natal to yoga and conditioning and HIIT. Let’s crush those goals!

      Proudly South African Programmes

      Find Balance Kindly

      This app, created by trainer Kirsten Johnson, is meant to be a friendly, safe space for fitness and wellness. Find live and on-demand classes, recipes and programmes to help you reach your goals.

      Gutsy

      Harnessing the power of community, you can join workouts and smash your goals along with other people taking on various challenges that creator Juli Poeli hosts. In it, you’ll also find fitness, health and wellness guides for your journey and help you keep track of your progress.

      Hustle Fit

      The app is an extension of the fitness studio owned by surfer and trainer Teal Hogg. Moreover, they offer female-focused classes, including HIIT, boxing, strength training and DNA-specialised nutrition.

      The Movement Lab

      The Movement Lab is a Pilates studio that’s known for doing classes to really great, upbeat music. The best news? They offer online classes and online packages so you can join the fabulous movement wherever you are.

      READ MORE: How To *Actually* Lose Belly Fat With Diet And Exercise

      Apps for running

      Zombies, Run!

      This is probably my favourite running app of all time. A story-driven app, each episode takes you on a thrilling run around the settlement in a post-apocalyptic zombie-infested world. You can choose to add a high-intensity zombie chase with every run, pushing you to go faster and further. With each episode, the story develops, but there’s plenty of time to jog to your own music while listening along.

      Nike Run Club

      This app is always updating and changing to elevate your running experience. There are runs for whatever you’re in the mood for, including mindfulness runs, powered by Headspace. You can pick from programmes like Don’t Wanna Run (such a vibe) or pick your distance and get in-ear coaching.

      Runcoach

      Made with certified USATF Coaching Support, you’ll get top-tier coaching in this app. Set a goal, tell the app more about yourself, set up a schedule and let the app do the rest. You’ll work hard but the smartness of the app is in its algorithm, able to adjust to missed runs, flagging motivation and more.

      Couch To 5K

      A great way to pick things up when you’re starting your journey. In partnership with the UK’s NHS and the BBC, this app is a flexible nine-week training plan that builds up your strength and endurance over time. You’ll get progress wards, a selection of trainers and tips.

      READ MORE: The 15-Minute Pregnancy Workout You Can Do At Home

      Apps for new moms or moms-to-be

      Daily Burn

      This app offers classes specifically for moms-to-be, including post-natal classes and conditioning programmes. Find Pilates, Barre, ten-minute workouts and more. Plus, the community section offers a space for support when your motivation is flagging or just need a high five.

      Glo

      This app offers classes for post-natal and prenatal women, along with 12 other yoga styles to choose from. You can use the app with your Apple Watch, iPad, Laptop or phone, too. There’s also Chromecast built-in if you want to work out from your TV.

      Prenatal Yoga by Down Dog

      This specific class by Down Dog offers classes for prenatal yoga. You can pick the length of your practice, choose the type of flow and boost your session with flexibility, core focus and more.

      Kayla’s Post-Pregnancy on SWEAT

      Not only does this app cater for no-equipment HIIT classes (and so much more) but there’s a specific programme for post-pregnancy babes looking to get back into fitness. There is also a programme by Kayla for pregnancy, where you’ll be taken through moves specific to your body’s season.

      READ MORE: 6 Genius Fitness Hacks From TikTok Sensation Megan Shongwe

      Fitness apps for yoga and conditioning

      Down Dog

      One of my favourite yoga apps, you can follow along a bespoke flow tailored to your needs and each and every practice is different. You can also use it on your desktop or on your phone. With a paid plan, you can boost your flow with cardio, abs and more. Plus, the music is chef’s kiss.

      Obé

      Get a selection of classes from this programme, including live and on-demand sessions. The classes are energetic but gentle enough for beginners, with a strong focus on conditioning and bodyweight work.

      Asana Rebel

      An inventive way to approach yoga, these high-energy flows see many different types of bodies leading you through classes that’ll tap into your chakras and more. You’ll find challenges to join, new trainers to learn from and more.

      Pilates Anytime

      An online studio, you’ll get premium instruction with thousands of videos that you can try at any level. With so many styles and classes to choose from, you’ll never get bored.

      READ MORE: 6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals

      Fitness apps for HIIT and strength training

      FitOn

      The best part about this app? It’s 100% free. There are so many classes to choose from with varying difficulty levels and a variety of disciplines. Join a live class or get ‘em on-demand whenever you’d like. You can even load this app onto your TV and stream classes from there. Genius.

      BODi  

      This app is all-inclusive, with nutrition tips, mindset hacks and more. And of course, there are fitness classes, ranging from beginner’s programmes to biking to building strength and more.

      Nike Training Club

      This app is fantastic for athletes and everyday athletes alike. Pick classes from top trainers and try out a variety of disciplines, including dance. It also works across Nike’s other platforms, like the Nike Run app.

      Centr, by Chris Hemsworth

      While this is a paid-for app, the offering is substantial. You’ll get a personalised plan, custom meal plans and grocery lists and a progress tracker to help you crush your goals. Plus, they’ve got top trainers (including women, like Elsa Pataky) to guide you on your journey to wellness.

      Michelle October

      Michelle is a freelance writer at WH, passionate about all things health, fitness and mental wellness. She’s also an avid surfer and recently discovered skateboarding as a viable means of transport. Skate dates, anyone? More

    • 75 Shares

      in fitness and body

      Enhance Your Experience, Enrich Your Life

      by

      Garmin believes that each day presents an opportunity to innovate, and a chance to beat yesterday (virtual high-five to that)! And the fēnix 7 series multisport GPS watches more than live up to this mantra. 
      Fitness Features 
      Built for each of the seven days of the week, the fēnix 7 series multisport GPS watches boast cutting-edge training features, sports apps, 24/7 health and wellness monitoring, and more, to help you meet any athletic or outdoor challenge with ease. Take it from us, these rugged watches work extra hard to help you smash your wellness goals! Sounds like a lot of responsibility for a watch to carry? Not at all.
      Here’s a quick rundown of our favourite features: The new user-friendly touchscreen interface, with its trusted button controls, gives fresh daily insights on your endurance performance over time, therefore helping you better manage your stamina. Plus, there’s also the option to optimise recovery and overall wellness through monitoring your heart rate, respiration, stress, sleep and much more. 
      The Precision Multiband-GNSS (found only in the Sapphire Solar Editions) and outdoor navigation sensors offer trusted guidance when tackling those off the beaten paths. And while tending to good old adulting admin, features such as smart notifications, music storage and Garmin Pay™, a contactless payment method, make for a convenient companion. 
      A Version For Every Taste 
      Solar versions of the fēnix 7 series multisport GPS watches come with a solar-charging lens that utilises the sun’s energy to extend battery life. Plus, the fēnix 7X offers a built-in LED flashlight that keeps you going after dark. 
      Garmin products are engineered on the inside for life on the outside, and have revolutionised life for many adventurers, athletes, and outdoor enthusiasts everywhere. 

      READ MORE ON: Fitness Fitness Gadget Garmin Garmin fēnix 7 series multisport GPS watches More