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Feisty, bold, courageous and at times charmingly peculiar — these are but a few words one can use to describe Survivor SA’s 2019 Castaway Steffi van Wyk-Brink (who also happens to be married to actor and musician Clint Brink). What stands out more than anything is her incredibly fit body, and one can’t help but […] More
Row, row, row your…dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you’re looking to sculpt stronger shoulders, upright rows — yes, the move that resembles pulling on suspenders (just me?) — should be in your rotation. Tatiana Lampa, a […] More
Yin yoga saved my sanity. Read this if you’re still trying to find something – anything – to help you cope with anxiety… I suffer from anxiety – sometimes low-grade, sometimes crippling, but always there. Mine isn’t straight-up anxiety or depression or any kind of categorisable mental health issue, but rather a byproduct of an […] More
Tone Your Entire Body With This Quick At-Home Workout Gliders are totally having a moment – and you can replace them with a paper plate or towel! Small but mighty and easily replaced with simple paper plates or towels, these little disks – gliders – are having a moment as the use-anywhere workout kit of […] More
A goblet squat is like an avocado — you can add it to anything, and it’ll make it even better. (Hey, you know I’m totally right.) Goblet squats are an awesome way to top off your full-body or leg workout. “The beauty of the goblet squat is that you can go heavy and go for strength or use […] More
Run to travel, or travel to run? How about you do both… at the same time. Destination races are literally the perfect way to get in a workout AND still do some epic exploring. So, with that in mind, I’ve rounded up the world’s best race-cations… so you can add them to your calendar now (and […] More
7 Incredible Body Benefits Of Building Muscle — Other Than Looking Great It’ll set your metabolism on fire. By building muscle, you’re not only going to look smokin’ – you’re also going to reap the kinds of body rewards that’ll get you returning to the gym again and again. Want to know what they are? […] More
Sometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out total-body exercises. One star move that fits the bill: kettlebell swings. “Swings work almost every major muscle in the body,” says Jacquelyn Baston, owner of Triple Fit in Chicago. That includes […] More
