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When starting on a fitness journey, we’re often told to get a workout buddy. We’re told that a workout buddy will help us stay committed, will get us through the difficult days and most importantly — will hold us accountable. But what happens when your gym buddy is just as lazy to go to the […] More
Not enough time to hit the gym, but your body is yearning for a full-body workout? Get your blood pumping and boost those endorphins by trying this 30-minute workout, by nutrition coach, fitness trainer and our Next Fit Foodie, Daniella Lagerwey. This is her 30-minute full-body workout that involves AMRAP (As Many Rounds As Possible) focusing […] More
Inspired to head for the hills? We’ve cherry-picked the best running shoes in stores right now… so that you can add them to your cart ASAP. If You Want To Hit The… Road We know what you’re thinking: another pair of running shoes? Sure, running shoe releases claiming to make you (almost) as fast as […] More
You know that working out legit makes you feel good, but it’s easy to forget about that endorphin-fueled post-workout bliss when you’re tired, stressed, or just don’t want to get to the gym for whatever reason. Even top fitness stars — like Nkateko Dinwiddy AKA Takkies — need a little motivational kick to get themselves […] More
Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s still super-important, no matter if you’re a casual barre class-goer or an ultramarathoner. The good news: You’re likely already doing some sort of […] More
Sometimes when you come back from a run the last thing you want to do is prepare a whole meal immediately, even though you know you have to eat something soon. Your highest priority after any exercise is to consume nutrition that aids in recovery and initiates muscle repair. While having a meal within 2-hours […] More
The New Routine That’s Making LootLove Look So Glowy After Pregnancy Her fave exercise is trending in 2019. Lootlove – queen of style and TV presenter Luthando Shosha – recently became a mamma. But don’t for a second think that motherhood is slowing her down. If you’ve been keeping tabs on this babe (like we […] More
The Fitbit Versa Is On Sale For Its Lowest Price Ever On Takealot RN! But the sale won’t last long! If you’ve been dying to get your hands on a fitness tracker, now’s the time to make your move. The Versa is one the brand’s newer wearables, featuring heart-rate tracking, waterproofing, and a battery that lasts […] More
