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The first week of October is National Back Care Awareness Week. The South African Society of Physiotherapists dedicates this week to educate the public on the common causes, risks, complications and prevention of lower back pain. So what causes back pain? Back pain is caused by several conditions: arthritis that affects the lower back and […] More
“I Started Running As An Emotional Release To Just Clear My Mind” More
Real talk: The only actual warm-up mistake you can make is not doing one at all. But if you’re looking to build muscle, boost your range of motion, and start your workouts off on the right foot (read: ready to ), crank out a dynamic warm-up with these stretches first. Time: 5 minutes Equipment: None Good for: Cardio, strength, […] More
Why she loves CrossFit How Survivor SA’s Steffi Ate and Trained To Build THAT Body How she has stayed in shape as a mother How she eats The impact of on her body Nicole’s top 3 fitness tips Lesley-Ann Brandt Looks Amazing Naked! We Got Her Hot-Body Tips Nicole’s top 3 diet tips More
You’re about to end off your magical date after an evening of good banter, but before you both get into your cars to drive off, they lean in for a hug. He or she hugs you and their arms find their way around your waist. You’re holding your breath, with hopes that they don’t feel your […] More
Triathlon season is starting again and if you swim, bike or run, it’s such a great sport to get into! Do it as a team with mates or commit to learning and training for all three disciplines. We’re not saying you have to do IRONMAN (yet), but it is addictive! As I found out this […] More
Lose the winter weight with 2019 Next Fitness Star Nomawothi Bafana’s next-level moves. Her boot camp-style total-body workout will give you full-body definition, just in time for summer. Best part? All these workouts can be done outdoors. Do the moves in order, completing all reps and sets of each exercise before moving to the next. […] More
The exciting thing about hiking is that it’s for everyone. Whether you’re physically fit or not, you will find hiking trails to love. As Sir Edmund Hillary puts it: “It is not the mountain we conquer, but ourselves.” There are many benefits to hiking, from sculpting your legs, core, hips and bum to burning fat. Hiking […] More
