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The 8 Common Exercise Mistakes You Could Be Making Prevent injuries by correcting your form 🏋🏽♀️ Whether you’re a newbie to the world of fitness or have been exercising for many years, it’s so common to make mistakes when doing a particular move. Sometimes, mistakes can lead to injuries. spoke to Ettienne de Lange, Co-owner […] More
When you picture a quintessential butt exercise, what’s the first thing that comes to mind? Say it with me: Squats! But is it cool to bust out squats every day, or at least regularly? Or is possible to overdo this ~classic~ move? Well, for starters, you probably do a ton of squats every day already — each time […] More
What’s the study saying about us? 10 Power Breakfast Recipes Every Active Girl Needs In Her Life Okay cool, but how does this impact the economy? More
The bear crawl might seem like child’s play, but the results it offers are v v serious. This quadruped (all fours) exercise targets your shoulders, core,back muscles simultaneously. And while it looks incredibly simple in this video, doing the bear crawl exercise correctly can be an extreme challenge for people who are unable to keep […] More
Given how popular HIIT workouts have become in the past couple years, chances are good that you’ve heard about high-intensity interval training and recognize the name. But if you find yourself wondering, “What is HIIT?” as in, what is an actual HIIT workout like, these pro tips from certified trainers who specialize in teaching the technique will […] More
You might have seen your favourite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while listening to a workout podcast. No matter where you came across it, if you’ve found yourself wondering, “what is hypertrophy?” — and what does it have to do with […] More
How To Do Lateral Squats Correctly Your inner thighs will thank you. Of all the many squat variations, lateral squats are one of my favourites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ideal move to add to your leg days, especially, but […] More
Okay, how did they come to that? For the six-week period, the Fasted Cardio Is Buzzy, But Here’s What A Dietitian And Trainer Say You Should Know So, why should I care? If You’re Obese, These Are The Health Conditions You’re Most At Risk For Does it apply to me? Because the study population was […] More
