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It’s easy to skip out on the gym when you’d only have 15 minutes to sweat before running out the door. But that’s the beauty of circuit training: You can get through a total-body, calorie-burning workout at turbo speed in your own living room and still make it to work on time. You can use […] More
Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It’s called the seated overhead press. It’s kind of similar to a military shoulder press, but instead of using your bodyweight as resistance, […] More
Lateral raises may not look like they’re doing much for your bod, but trust me — they do. They’re an essential shoulder exercise that will amp up your strength and stability in a big way. The move targets mainly your deltoids (the triangular muscles on top of your shoulders) and will create the kind of […] More
It’s (UTCT) race week and you can feel the excitement building in the Mother City. The pros have arrived and final prep is being done. I’ve always said running is so much easier than mountain biking (my other sport) because all you need is a pair of trail shoes and your legs. … it’s not […] More
Stretching feels oh-so-soothing post-workout or even after sitting on your butt all day. Finding the perfect pose that seems to ease just the right tight spot can instantly calm the mind and offer a deep sigh of physical relief. That’s especially true when you score a sweet upper-body stretch that opens the chest and counteracts […] More
Having a strong pelvic floor is ideal for lots of reasons. “Your pelvic floor works in tandem with the deep abdominal muscles, acting as an internal corset, which can help reduce low back pain, urinary and bowel incontinence and improve sexual function — good coordination of this muscle group is also a great step towards […] More
If I had to pick a favourite move, the bent-over row would be on my shortlist. As a weight training exercise, bent-over rows target and tone several back and arm muscles, plus your core. Of course, that only happens if you’re doing them with proper form and recruiting all the muscles you need to get the […] More
Actress Nicole Bessick, better known for her role as Chole Hendricks on eTV’s , is taking SA’s entertainment — and boxing — industry by storm. The 25-year-old stepped into the boxing ring back in 2017, when she was challenged by her opponent to compete in the annual Celebrity Boxing Event, which sought to raise awareness around […] More
