Fasting tips

Subterms

    Latest story

    150 Shares

    Nourishing your body & soul during Ramadan: A guide to essential supplements

    by

    Life

    by Ruman Baig
    4 hours ago

    Observing Ramadan, the holiest month in the Islamic calendar, presents a spiritual journey intertwined with physical challenges.
    Fasting from dawn to sunset requires steadfast discipline, but it also demands careful attention to maintaining essential nutrients for overall health and vitality.
    For many, the daily fast can lead to fatigue, dehydration, and a dip in energy levels. Coupled with disturbed sleep patterns and the demands of daily responsibilities, the need for supplemental support becomes apparent. While nutritious meals during pre-dawn and sunset hours remain a cornerstone of Ramadan observance, some may find it challenging to obtain all necessary vitamins and minerals solely through food intake.
    Enter supplements – a convenient and effective way to bridge the nutritional gap and ensure your body receives the essential nutrients it needs to thrive during Ramadan. From multivitamins and electrolytes to relaxing teas and collagen peptides –  here’s a comprehensive guide to some key supplements that can support your well-being throughout this sacred month.

    In conclusion, navigating Ramadan with vitality and well-being requires thoughtful planning and attention to nutritional intake. By incorporating energising supplements strategically and prioritizing wholesome foods, you can nourish your body and soul throughout this sacred month.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

    More stories

    • 125 Shares

      in lifestyle and culture

      Nourishing your body during Ramadan: A guide to essential supplements

      by

      Life

      by Ruman Baig
      3 hours ago

      Observing Ramadan, the holiest month in the Islamic calendar, presents a spiritual journey intertwined with physical challenges.
      Fasting from dawn to sunset requires steadfast discipline, but it also demands careful attention to maintaining essential nutrients for overall health and vitality.
      For many, the daily fast can lead to fatigue, dehydration, and a dip in energy levels. Coupled with disturbed sleep patterns and the demands of daily responsibilities, the need for supplemental support becomes apparent. While nutritious meals during pre-dawn and sunset hours remain a cornerstone of Ramadan observance, some may find it challenging to obtain all necessary vitamins and minerals solely through food intake.
      Enter supplements – a convenient and effective way to bridge the nutritional gap and ensure your body receives the essential nutrients it needs to thrive during Ramadan. From multivitamins and electrolytes to relaxing teas and collagen peptides –  here’s a comprehensive guide to some key supplements that can support your well-being throughout this sacred month.

      In conclusion, navigating Ramadan with vitality and well-being requires thoughtful planning and attention to nutritional intake. By incorporating energising supplements strategically and prioritizing wholesome foods, you can nourish your body and soul throughout this sacred month.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

    • 150 Shares

      in lifestyle and culture

      Fasting for Ramadan? 5 key tips to nourish your body and soul

      by

      Life

      by Ruman Baig
      4 hours ago

      Fasting during Ramadan is a significant spiritual practice for Muslims around the world. It involves abstaining from food and drinks from dawn until sunset.
      While fasting, individuals focus on prayer, reflection, and self-discipline. Here are five tips to help make fasting during Ramadan a spiritually fulfilling and physically manageable experience.
      Hydration is Key

      Begin your fast with a balanced suhoor meal that includes plenty of fluids and hydrating foods such as fruits and vegetables. Drink plenty of water during non-fasting hours to prevent dehydration. Avoid caffeine and sugary drinks, as they can cause thirst.
      Eat Nutritious Foods

      Opt for wholesome, nutrient-rich meals during iftar (breaking the fast) to replenish your body’s energy levels. Include complex carbohydrates, lean proteins, and healthy fats to sustain you throughout the fasting period. Avoid overeating or indulging in heavy, greasy foods, which can lead to discomfort and sluggishness.
      Moderate Physical Activity

      While intense exercise may be challenging during fasting hours, light physical activity such as walking or gentle stretching can help maintain energy levels and promote overall well-being. Listen to your body and avoid strenuous activities, especially during the hottest parts of the day.
      Prioritize Rest and Sleep

      Ensure you get adequate rest and sleep during Ramadan to support your body’s fasting process. Aim for seven to eight hours of sleep per night and consider taking short naps during the day if needed. Establish a bedtime routine to promote relaxation and quality sleep.
      Focus on Spiritual Growth
      Use the opportunity of Ramadan to deepen your connection with your faith. Allocate time each day for spiritual reflection and self-improvement. Engage in community iftars and taraweeh prayers to foster a sense of unity and solidarity with fellow Muslims.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Pexel & Unsplash, Feature Image: Instagram @futurebedouin More