empowerment

Subterms

    Latest story

    163 Shares

    Friday book club: The ultimate guide to morning routines of high achieving women

    by

    Life

    by Aminath Ifasa
    7 seconds ago

    Welcome to the first edition of Emirates Woman’s Friday Book Club. In this weekly series, we’ll be suggesting self-help books for the quintessential Emirates Woman reader. Each week, our book theme changes, ranging across categories we believe are essential to any woman of today’s age.
    This week, we’re diving into the art of morning routines because how you start your day sets the tone for everything that follows. From CEOs to creatives, high achievers swear by intentional morning rituals to boost productivity, clarity, and grace. Below, we’ve curated a selection of editor-approved reads to help you craft a morning routine that elevates your entire day.
    Editor’s Pick: Atomic Habits by James Clear

    While not exclusively about mornings, this #1 bestseller is a must-read for mastering tiny habits that compound into extraordinary results. Learn how to design your environment, stay motivated, and make consistency effortless, perfect for refining your AM ritual.
    Order it here. 
    Miracle Morning by Hal Elrod

    Start waking up to your full potential with this groundbreaking book, which has sold over 2 million copies. Hal Elrod’s S.A.V.E.R.S. method – Silence, Affirmations, Visualization, Exercise, Reading, and Scribing – transforms your life in just six minutes a day. Whether reducing stress, reprogramming limiting beliefs, or boosting energy, this book is your blueprint for a powerful morning.
    Order it here.
    My Morning Routine by Benjamin Spall & Michael Xander

    Ever wondered how Arianna Huffington or Marie Kondo start their days? This book compiles insights from 64 successful individuals, revealing how small, intentional habits lead to big results. Whether you prefer an early workout or a slow, mindful start, this guide helps you design a routine that feels effortless yet transformative.
    Order it here.
    The High 5 Habit by Mel Robbins

    Mel Robbins, bestselling author of The 5 Second Rule, is back with a game-changing concept: celebrate yourself. If self-doubt creeps in before your morning coffee, this book teaches you to build unshakable confidence, starting with a simple high-five in the mirror.
    Order it here.
    Buy Back Your Time by Dan Martell

    For the entrepreneur juggling a million tasks, this book is a wake-up call (literally). Dan Martell teaches how to leverage time, not just manage it, so you can reclaim your mornings for high-impact work – without burnout. Through real-world frameworks and tactical advice, he reveals how to systematically buy back hours in your week by delegating, automating, and focusing only on what moves the needle.
    Order it here.
    The 5 AM Club by Robin Sharma

    Robin Sharma’s revolutionary book reveals the life-changing power of waking at 5 AM, a habit embraced by top performers to boost productivity, health, and inner peace. Crafted over four years, this guide blends science and storytelling to teach the 20/20/20 Rule, a structured morning routine for unstoppable success. Rise early, reclaim your focus, and transform your life before the world wakes up. Perfect for ambitious minds craving more energy, creativity, and impact.
    Order it here.
    Make Your Bed by Admiral William H. McRaven

    In this powerful little book, Admiral McRaven reveals how a simple act like making your bed can set the tone for discipline, pride and success. Based on his viral commencement speech (25M+ views), he shares 10 life-changing lessons from Navy SEAL training, proving that small daily wins build unstoppable resilience. If you want to change the world, or just your own life, start with these morning routines. Perfect for grads, go-getters, and anyone needing a motivational boost.
    Order it here.
    Morning routines aren’t about perfection but about intention. Whether you’re a sunrise yogi or a slow-sipping coffee lover, these books offer the tools to craft a ritual that fuels your success.
    Stay tuned for next week’s Friday Book Club, where we’ll explore another must-read category for the modern woman.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Pinterest More

    More stories

    • 113 Shares

      in lifestyle and culture

      Arab Roots, global fame: 6 celebrities with hidden heritage

      by

      Life

      by Sarah Joseph
      5 mins ago

      Amongst the glitz and glamour of celebrities, there are many well-known figures who have Arab genes, many of whose roots might come as a surprise to you.
      Steve Jobs

      The late world-famous Apple founder was adopted by Paul and Clara Jobs, but his biological father was Abdulfattah Jandali, a Syrian Muslim.
      Ariana Grande

      Back in 2014, the famous popstar tweeted: “Just found out my grandparents are heavily Greek and part North African… I thought I was Italian… Who am I? My whole life is a lie.” Turns out she took a genetic test, which revealed that she has Moroccan, Tunisian, or Algerian roots from one side of the family.
      MIKA
      Image Twitter @mikasounds
      The famous British singer, known for his hits such as Relax, Take it Easy and Love Today, was born in Beirut to a Lebanese mother and an American father. Due to the unforeseen circumstances in Lebanon, he was forced to flee during the war and moved to Paris and then UK.
      Gigi Hadid & Bella Hadid

      These supermodel sisters are hugely vocal when it comes to supporting Palestine, which is where their father, Mohamed Hadid, was born. Gigi and Bella Hadid are both incredibly proud of their roots, making it known often.
      Salma Hayek

      The American-Mexican actress, who’s previously starred in some gripping films, has never been shy about hiding her Arab roots and proudly claims her heritage. Her father is a mix of Mexican and Lebanese descent, hailing from the city of Baadat, Lebanon. Hayek’s first name also means peace and calm in Arabic.
      Shakira

      Latina-Arab singer Shakira, who’s songs have gained worldwide popularity, hasn’t forgotten her Arab roots which has also majorly influence on her musical career. From her belly dancing skills being showcased to supporting the super bowl performance, the loved singer was born in Colombia to a Spanish mother and a Lebanese father.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Feature image: Instagram @shakira  More

    • 113 Shares

      in lifestyle and culture

      6 famous celebrities you didn’t know had Arab roots

      by

      Life

      by Sarah Joseph
      7 mins ago

      Amongst the glitz and glamour of celebrities, there are many well-known figures who have Arab genes, many of whose roots might come as a surprise to you.
      Steve Jobs

      The late world-famous Apple founder was adopted by Paul and Clara Jobs, but his biological father was Abdulfattah Jandali, a Syrian Muslim.
      Ariana Grande

      Back in 2014, the famous popstar tweeted: “Just found out my grandparents are heavily Greek and part North African… I thought I was Italian… Who am I? My whole life is a lie.” Turns out she took a genetic test, which revealed that she has Moroccan, Tunisian, or Algerian roots from one side of the family.
      MIKA
      Image Twitter @mikasounds
      The famous British singer, known for his hits such as Relax, Take it Easy and Love Today, was born in Beirut to a Lebanese mother and an American father. Due to the unforeseen circumstances in Lebanon, he was forced to flee during the war and moved to Paris and then UK.
      Gigi Hadid & Bella Hadid

      These supermodel sisters are hugely vocal when it comes to supporting Palestine, which is where their father, Mohamed Hadid, was born. Gigi and Bella Hadid are both incredibly proud of their roots, making it known often.
      Salma Hayek

      The American-Mexican actress, who’s previously starred in some gripping films, has never been shy about hiding her Arab roots and proudly claims her heritage. Her father is a mix of Mexican and Lebanese descent, hailing from the city of Baadat, Lebanon. Hayek’s first name also means peace and calm in Arabic.
      Shakira

      Latina-Arab singer Shakira, who’s songs have gained worldwide popularity, hasn’t forgotten her Arab roots which has also majorly influence on her musical career. From her belly dancing skills being showcased to supporting the super bowl performance, the loved singer was born in Colombia to a Spanish mother and a Lebanese father.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Feature image: Instagram @shakira  More

    • 125 Shares

      in lifestyle and culture

      Emirati Women’s Day 2024: Four inspiring mark this special occasion

      by

      Life

      by Team Emirates Woman
      1 min ago

      Four women, four incredible stories.
      On the occasion of Emirati Women’s Day 2024, we invited four inspiring women, pioneers in their fields of expertise to share their remarkable journeys.
      This year, we championed Sahar Al Rasti who has etched her name into maritime history as the first Emirati woman to captain a ship for Abu Dhabi Maritime Services Company. Her journey, marked by dedication and perseverance, has shattered gender stereotypes and paved the way for future generations of Emirati women in the maritime industry.
      Then, Dr. Eng. Suaad Al Shamsi, a name synonymous with aviation engineering in the UAE, has carved a unique path in a field traditionally dominated by men. As the first Emirati woman to embark on this career, she has not only defied societal expectations but has also become a beacon of inspiration for countless young women aspiring to pursue their dreams in STEM.

      Also, known for setting new standards in the culinary world, Chef Sahar Parham Al Awadhi is the first Emirati Pastry Chef in the UAE.
      Finally, at 26 years old, Marwa AlHashmi has established herself in the industry through her multi-disciplinary portfolio. As an endurance horse rider, part-time model, TV presenter and actress, she’s on her path to achieving her goals.
      Why does it fall on the 28th of August every year?
      The date of August 28th holds historical significance as it marks the founding of the UAE’s General Women’s Union in 1975. This institution has played a pivotal role in advocating for the rights and empowerment of Emirati women.
      What’s the theme for this year?
      Each year, Emirati Women’s Day is celebrated under a specific theme that highlights a particular aspect of women’s contributions. The theme for 2024 is yet to be officially announced, but it is expected to focus on the continued progress and achievements of Emirati women in various fields.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied  More

    • 113 Shares

      in lifestyle and culture

      5 noteworthy things to know about Jordan’s Princess Salma

      by

      Life

      by Sarah Joseph
      53 mins ago

      Princess Salma bint Abdullah of Jordan is the third child of His Majesty King Abdullah II and Her Majesty Queen Rania.
      At just 23-years-old, she’s already achieved an incredible amount and even has some groundbreaking achievements under her belt.
      As she continues to step out into a more public role, here is everything you need to know about Jordan’s history-making Princess Salma.
      She’s made history for women in Jordan

      The beginning of 2020 saw Princess Salma bint Abdullah of Jordan becoming the first female jet pilot in the Jordanian Armed Forces after completing her preliminary pilot training on a fixed-winged aircraft. His Royal Highness King Abdullah II, the Supreme Commander of the Jordan Armed Forces pinned the badge to his daughters military uniform, giving his daughter her wings.
      She has a shared connection with Prince William and Prince Harry

      Princess Salma graduated from the UK’s prestigious Royal Military Academy Sandhurst in 2018 when she was just 18 years old. Prince William and Prince Harry also both attended Sandhurst, with Harry completing his commissioning in 2005 and William a year later in 2006. Princess Salma also following in her father and elder brother, Crown Prince Hussein’s footsteps, as well as her older sister Princess Iman’s. Princess Salma was the third child of Queen Rania and King Abdullah II to complete the course at the military academy.
      Her birthday is almost identical to her older sister’s

      Princess Iman is four years older than Princess Salma, however, their birthdays fall just one day apart. Born on 26 September 2000, Princess Salma celebrates her birthday one day before her elder sister, who was born on 27 September 1996.  Due to the close proximity of their birthdays, last year Queen Rania dedicated an Instagram post jointly to the sisters to mark their birthdays, which are just one day apart.
      The caption read, “When my girls are near, love and laughter are never far behind. Happy birthday Iman and Salma.”
      Princess Salma has a close relationship with her brother, Crown Prince Hussein

      Taking to Instagram, Crown Prince Hussein, the oldest of the four siblings, frequently posts about his sister’s achievements. Most notably, when Princess Salma passed-out from Sandhurst the eldest brother posted a photo of himself and Princess Salma, captioning it, “We are always proud of you. With the family at Salma’s Commissioning Parade at Sandhurst today.”
      Her grandfather was the founder of modern Jordan
      The late King Hussein bin Talal, who reigned from 1952 until his death in 1999, was the grandfather of Princess Salma. Known to his people as Al-Malik Al-Insan, or ‘The Humane King’, King Hussein bin Talal was recognized for his work to improve the life of Jordanians. Crown Prince Hussein is also named after his grandfather.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram @rhcjo, @alhusseinjo and @queenrania More

    • 100 Shares

      in lifestyle and culture

      9 inspiring female-only venues to visit in Dubai

      by

      Life by Sarah Joseph 27 mins ago Created for women to feel comfortable in a safe environment, female-only venues have gained immense popularity over the years. Ensuring these incredible communities of women continues to grow, Emirates Woman has curated a list of all the female-only facilities to access. Motion Ladies Fitness This ladies-only boutique fitness centre allows women to excel in the world of fitness. From Pilates to Kickboxing, the classes are offered for all fitness levels, be it beginner, intermediate, or expert. As women are on their journey to find their motion, this studio has a passion for every aspect of physical and mental fitness. This beautiful community helps each other stay motivated without judgment to build and bond with close-knit friendships. Tucked away within Umm Suqeim, Villa 122, It’s open from Sunday to Thursday 7am to 9pm and on Saturday from 7am to 4pm and it’s closed on Friday. For more information visit motionfitnesscenter.com/ FitnGlam By raising the bar for women in fitness, FitnGlam is the first of its kind in the region as a female-only superclub. From top-range cardio equipment to boutique studios, women are sure to meet their fitness goals with handpicked personal trainers and nutrition coaches. Whether boxing, yoga, HIIT or any other athletic session, FitnGlam offers it all. To enjoy handcrafted healthy treats, women have access to Active by Nolu’s for a range of organic dishes. Located in Al Quoz, this luxe studio is not one to miss. For more information visit fitnglam.ae Dubai Ladies Club This unique sanctuary of tranquility offers a combination of modern, world-class facilities and more. With private beach access, visitors can enjoy this haven all year round with access to events and services all year round. With restaurants and cafés on board, there are plenty of dining facilities open to all who visit. Every woman needs some time alone and this safe sanctuary can help her unwind after a long week. Created with the vision to be the home of happy, healthy women, this leading club offers the highest quality services and facilities. Located right next to Jumeirah beach, it’s open daily from 7am to 10pm. For more information visit dubailadiesclub.com GOAL Academy This women’s only football academy is fully equipped with 100 per cent female staff who are devoted to giving women an opportunity to grow in this arena. As the future of football continues to be diverse, this dynamic sport is always fully inclusive for those who wish the strive in this field. Without any gender constraints, a positive mindset is key at GOAL Academy. Located in Al Jaddaf, it’s open on Tuesday, Friday and Saturday from 1:30pm to 4pm. For more information visit goalacademyuae.com Curvalicious Ladies Boutique Studio Started to promote a healthy community for women, this studio provides three signature classes designed to focus on different parts of your body. The three main classes include lower body exercises, upper body for toned arms, back and abs and a full-body workout to engage every muscle. This fully integrated fitness studio also offers yoga, Pilates, boxing classes and much more to promote a healthy lifestyle and suit every exercise style. Located in Hussain’s Warehouse no. 07 in Nadd Al Hamar, it’s open from Sunday to Wednesday 11am to 8pm, Thursday 11am to 6:30pm, Saturday 11:30am to 5pm and Friday’s are closed. For more information visit curvalicious.fit Zabeel Ladies Club With a one-stop destination for fitness, health, wellness and beauty experiences for women in the UAE, what more can one ask for. Women can select any of the membership packages that are curated to provide memorable and quality experiences. From physiotherapy to nutrition services, visitors can choose from a range of services that are offered to rejuvenate and unwind throughout the week. With fully integrated quality services, women are sure to be comfortable in this luxe environment. Located in Za’abeel 1, it’s open from Wednesday to Monday 8am to 10pm and on Tuesday from 2pm to 10pm. For more information visit zlc.ae Mybebar Women are always in the need of a quick touch-up no matter what the occasion. Offering a range of blow-dries all under one roof, women can look and feel their very best without the hassle. This bright and airy space is perfect for women to relax in as they’re getting pampered with a range of luxe services offered in the heart of Dubai. With female staff, women are sure to let their hair down comfortably. Located in villa 595 on Jumeirah Beach Road, it’s open from Sunday, Wednesday and Thursday from 9am to 9pm and Monday, Tuesday, Friday and Saturday from 9am to 8pm. For more information visit mybebar.com Fitness 360 While not all branches are exclusively for women, Fitness 360 offers an exclusive ladies only club at J3 mall. With state-of-the-art exercise machines and group exercise classes, everyone can stay motivated under one roof. This space lets everyone achieve their fitness goals in a motivating environment with options that are reachable to absolutely everyone. By promoting healthy living, Fitness 360 offers a 360 degrees holistic approach for every member. Located on Al Wasl Road, it’s open daily from 10am to 10pm. Bia Warrior This facility was designed to build an all-inclusive community of strong women. Being the only obstacle training programme in Dubai, this venue offers interactive training to improve strength, grip, balance, agility and power at home. Together women are stronger and Bia Warrior truly believes in that. This supportive arena, ensures women are one step closer to their goals with live workouts, regular check-ins and personalised feedback from the coaches. For more information visit biawarriordxb.com – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Feature image: Instagram @alo More

    • 125 Shares

      in lifestyle and culture

      11 inspiring Emirati women taking the lead in the UAE

      by

      Lifeby Sarah JosephDecember 27, 2023 The UAE’s leading women in power breaking down barriers and forging new paths in their respective careers.Her Excellency Reem bin KaramDirector of the Nama Foundation for the Advancement of WomenHer Excellency Reem Bin Karam continually gives back to the UAE community, particularly when it comes to raising breast cancer awareness. In her role as the chairperson of Pink Caravan UAE, Her Excellency explains how breast cancer can occur in both men and women, the main aims of Pink Caravan, the importance of early detection of breast cancer and more.Her Excellency Mariam bint Mohammed Saeed Hareb AlmheiriMinister of Climate Change and EnvironmentHer Excellency Mariam bint Mohammed Saeed Hareb Almheiri holds a key position for monitoring national food stocks, invest- ing in food technology and following up on international relations. She oversees key measures, policies and initiatives to enhance goods and water security. She is currently representing the UAE in the Food and Agriculture Organisation of the United Nations (FAO) as well as the International Center for Biosaline Agriculture (ICBA).Her Excellency Dr. Amal Al QubaisiFirst Arab woman to be President of the Federal National CouncilAs the region’s first female leader of a national assembly, Her Excellency Dr. Amal Al Qubaisi has made a difference since she took on this position in 2015. As one of the region’s game-changing visionaries, she has become a leading figure in placing the UAE on the global map.Her Excellency Jameela Al MuhairiFirst Emirati woman to become the Minister of State for Public Education AffairsPrior to joining the Cabinet, Her Excellency Jameela Al Muhairi helped develop a Quality Assurance System for schools in Dubai, while working as the chief of the Dubai School Inspection Bureau. She also served as the executive director of Dubai Knowledge Village from 2004 to 2008 and has more than 20 years of experience in the education sector.Her Excellency Reem Al HashimyDirector-General for the Dubai Expo 2020Her Excellency Reem Al Hashimi was hugely instrumental in winning Dubai’s bid to host Expo 2020. As well as being Director-General for the Dubai Expo 2020, she is also the UAE Minister of State for International Cooperation. She became a cabinet minister in 2008. She is also chair of Dubai Cares, a children’s education charity established by Sheikh Mohammed in 2007.Her Excellency Ohood bint Khalfan Al RoumiMinister of State for Happiness and WellbeingSince taking up her role as Minister of State for Happiness and Wellbeing in 2016, Her Excellency Ohood bint Khalfan Al Roumi has launched a plethora of initiatives including the 100-day happiness plan and five-month positivity training programme for local CEOs. She has previously held prestigious positions such as the first Arab member of the Global Entrepreneurship Council (GEC) and Director-General of the Prime Minister’s Office.Captain Aisha Al MansooriThe UAE’s first female Emirati captain in a commercial airlineAisha Al Mansoori became the first Emirati female captain for a commercial airline in August 2022. The groundbreaking appointment by Etihad Airways came after years of hard work and training. She first joined the Etihad Cadet Pilot programme in 2007, being of the two Emirati females in her batch. Captain Aisha took her first flight on an Etihad Airbus A320 to Amman, Jordan to later become the first female UAE national to fly the superjumbo passenger aircraft the Airbus A380 after undergoing a rigorous training programme and completing the requisite flying hours.Her Excellency Sheikha Hoor Al QasimiPresident and Director of the Sharjah Art FoundationHer Excellency Sheikha Hoor Al Qasimi is a curator who continues to establish herself as a catalyst of change in Sharjah and globally. By creating a platform for contemporary artists, curators, and cultural producers to be recognised, her leadership continues to extend beyond the four walls of art.Her Excellency Noura bint Mohammed Al KaabiMinister of Youth and CultureHer Excellency Noura bint Mohammed Al Kaabi was appointed the Minister of Youth and Culture in July 2020, after previously holding the title of Minister of State for Federal National Council Affairs from February 2016 to October 2017. Moreover, Al Kaabi was previously appointed as a member of the Federal National Council (FNC) from Abu Dhabi.Amna Al QubaisiFirst female Emirati racing driverThis Emirati racer is no stranger to breaking new ground in motorsport. After making her name during the Abu Dhabi Grand Prix, Amna Al Qubaisi’s success at Yas Marina circuit was one of the major milestones in her motor racing career. Since beginning her career at the age of 14, Al Qubaisi has always lived her life in the fast lane since then. Aim- ing to work her way to reach Formula 1, she has already claimed many achievements such as being the first female and Arab to win an FIA F4 race in 2019.Dr. Nadia Al BastakiThe first Emirati woman to be registered as a specialist in Aviation Aerospace medicinePaving the way in a male-dominated field, Dr Nadia Al Bastaki became the first UAE national to specialize in aviation medicine. She joined Etihad Airways in 2007 and has been a key figure in developing the airline’s medical centre into a region-leading aeromedical centre.October’s – The Pioneer Issue – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

    • 88 Shares

      in lifestyle and culture

      9 female-only venues to visit in Dubai

      by

      Life

      by Sarah Joseph
      2 hours ago

      Created for women to feel comfortable in a safe environment, female-only venues have gained immense popularity over the years.
      Ensuring these incredible communities of women continues to grow, Emirates Woman has curated a list of all the female-only facilities to access.
      Motion Ladies Fitness

      This ladies-only boutique fitness centre allows women to excel in the world of fitness. From Pilates to Kickboxing, the classes are offered for all fitness levels, be it beginner, intermediate, or expert. As women are on their journey to find their motion, this studio has a passion for every aspect of physical and mental fitness. This beautiful community helps each other stay motivated without judgment to build and bond with close-knit friendships. Tucked away within Umm Suqeim, Villa 122, It’s open from Sunday to Thursday 7am to 9pm and on Saturday from 7am to 4pm and it’s closed on Friday.
      For more information visit motionfitnesscenter.com/
      FitnGlam

      By raising the bar for women in fitness, FitnGlam is the first of its kind in the region as a female-only superclub. From top-range cardio equipment to boutique studios, women are sure to meet their fitness goals with handpicked personal trainers and nutrition coaches. Whether boxing, yoga, HIIT or any other athletic session, FitnGlam offers it all. To enjoy handcrafted healthy treats, women have access to Active by Nolu’s for a range of organic dishes. Located in Al Quoz, this luxe studio is not one to miss.
      For more information visit fitnglam.ae
      Dubai Ladies Club

      This unique sanctuary of tranquility offers a combination of modern, world-class facilities and more. With private beach access, visitors can enjoy this haven all year round with access to events and services all year round. With restaurants and cafés on board, there are plenty of dining facilities open to all who visit. Every woman needs some time alone and this safe sanctuary can help her unwind after a long week. Created with the vision to be the home of happy, healthy women, this leading club offers the highest quality services and facilities. Located right next to Jumeirah beach, it’s open daily from 7am to 10pm.
      For more information visit dubailadiesclub.com
      GOAL Academy

      This women’s only football academy is fully equipped with 100 per cent female staff who are devoted to giving women an opportunity to grow in this arena. As the future of football continues to be diverse, this dynamic sport is always fully inclusive for those who wish the strive in this field. Without any gender constraints, a positive mindset is key at GOAL Academy. Located in Al Jaddaf, it’s open on Tuesday, Friday and Saturday from 1:30pm to 4pm.
      For more information visit goalacademyuae.com
      Curvalicious Ladies Boutique Studio

      Started to promote a healthy community for women, this studio provides three signature classes designed to focus on different parts of your body. The three main classes include lower body exercises, upper body for toned arms, back and abs and a full-body workout to engage every muscle. This fully integrated fitness studio also offers yoga, Pilates, boxing classes and much more to promote a healthy lifestyle and suit every exercise style. Located in Hussain’s Warehouse no. 07 in Nadd Al Hamar, it’s open from Sunday to Wednesday 11am to 8pm, Thursday 11am to 6:30pm, Saturday 11:30am to 5pm and Friday’s are closed.
      For more information visit curvalicious.fit
      Zabeel Ladies Club

      With a one-stop destination for fitness, health, wellness and beauty experiences for women in the UAE, what more can one ask for. Women can select any of the membership packages that are curated to provide memorable and quality experiences. From physiotherapy to nutrition services, visitors can choose from a range of services that are offered to rejuvenate and unwind throughout the week. With fully integrated quality services, women are sure to be comfortable in this luxe environment. Located in Za’abeel 1, it’s open from Wednesday to Monday 8am to 10pm and on Tuesday from 2pm to 10pm.
      For more information visit zlc.ae
      Mybebar

      Women are always in the need of a quick touch-up no matter what the occasion. Offering a range of blow-dries all under one roof, women can look and feel their very best without the hassle. This bright and airy space is perfect for women to relax in as they’re getting pampered with a range of luxe services offered in the heart of Dubai. With female staff, women are sure to let their hair down comfortably. Located in villa 595 on Jumeirah Beach Road, it’s open from Sunday, Wednesday and Thursday from 9am to 9pm and Monday, Tuesday, Friday and Saturday from 9am to 8pm.
      For more information visit mybebar.com
      Fitness 360

      While not all branches are exclusively for women, Fitness 360 offers an exclusive ladies only club at J3 mall. With state-of-the-art exercise machines and group exercise classes, everyone can stay motivated under one roof. This space lets everyone achieve their fitness goals in a motivating environment with options that are reachable to absolutely everyone. By promoting healthy living, Fitness 360 offers a 360 degrees holistic approach for every member. Located on Al Wasl Road, it’s open daily from 10am to 10pm.
      9
      Bia Warrior

      This facility was designed to build an all-inclusive community of strong women. Being the only obstacle training programme in Dubai, this venue offers interactive training to improve strength, grip, balance, agility and power at home. Together women are stronger and Bia Warrior truly believes in that. This supportive arena, ensures women are one step closer to their goals with live workouts, regular check-ins and personalised feedback from the coaches.
      For more information visit biawarriordxb.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Feature image: Instagram @alo More

    • 163 Shares

      in lifestyle and culture

      Emirati Women’s Day 2023: Arabic calligrapher and visual media artist Alya Al Sanad

      by

      Life

      by Sarah Joseph
      3 hours ago

      Today, the UAE marks the eighth annual Emirati Women’s Day.
      As an occasion to empower Emirati women, the day was launched by Her Highness Sheikha Fatima bint Mubarak Al Ketbi, the wife of the late Sheikh Zayed and Mother of the Nation, in 2015.
      The theme for this year’s Emirati Women’s Day is “We collaborate for Tomorrow”, aligning with the values of the country and with UAE President Sheikh Mohammed Bin Zayed AL Nahyan’s declaration of 2023 as the ‘Year of Sustainability.’
      To delve further into celebrating Emirati woman on this special occasion, we spoke to Arabic calligrapher Alya Al Sanad and her friend and homemaker Nadeya Albawardi.
      “The UAE doesn’t fall short in any category. Starting from education, health and more, she tells Emirates Woman with pride. “We have everything in our country – thank God. This place encourages you to achieve your ambitions,” she shared.
      As a Visual Media Artist and being in the creative field as a photographer, videographer and calligrapher, Al Sanad has made a mark for herself in this industry with the support of the UAE to further achieve her dreams.
      Watch the full interview in the video below.
      [embedded content]– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More