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    Fasting for Ramadan? 5 key tips to nourish your body and soul

    Life

    by Ruman Baig
    4 hours ago

    Fasting during Ramadan is a significant spiritual practice for Muslims around the world. It involves abstaining from food and drinks from dawn until sunset.
    While fasting, individuals focus on prayer, reflection, and self-discipline. Here are five tips to help make fasting during Ramadan a spiritually fulfilling and physically manageable experience.
    Hydration is Key

    Begin your fast with a balanced suhoor meal that includes plenty of fluids and hydrating foods such as fruits and vegetables. Drink plenty of water during non-fasting hours to prevent dehydration. Avoid caffeine and sugary drinks, as they can cause thirst.
    Eat Nutritious Foods

    Opt for wholesome, nutrient-rich meals during iftar (breaking the fast) to replenish your body’s energy levels. Include complex carbohydrates, lean proteins, and healthy fats to sustain you throughout the fasting period. Avoid overeating or indulging in heavy, greasy foods, which can lead to discomfort and sluggishness.
    Moderate Physical Activity

    While intense exercise may be challenging during fasting hours, light physical activity such as walking or gentle stretching can help maintain energy levels and promote overall well-being. Listen to your body and avoid strenuous activities, especially during the hottest parts of the day.
    Prioritize Rest and Sleep

    Ensure you get adequate rest and sleep during Ramadan to support your body’s fasting process. Aim for seven to eight hours of sleep per night and consider taking short naps during the day if needed. Establish a bedtime routine to promote relaxation and quality sleep.
    Focus on Spiritual Growth
    Use the opportunity of Ramadan to deepen your connection with your faith. Allocate time each day for spiritual reflection and self-improvement. Engage in community iftars and taraweeh prayers to foster a sense of unity and solidarity with fellow Muslims.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Pexel & Unsplash, Feature Image: Instagram @futurebedouin More

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    Eid al-Fitr 2024 to fall on April 10: Chairman of the Emirates Astronomy Society predicts

    Life

    by Ruman Baig
    2 hours ago

    As the global Islamic community eagerly awaits the conclusion of Ramadan, anticipation mounts in the UAE for the auspicious occasion of Eid al-Fitr.
    Set to potentially commence on April 10, 2024, this sacred holiday signifies not only the end of a month-long period of fasting and spiritual devotion but also serves as a time of joyous celebration and communal unity.

    An Islamic consensus is expected on the first day of #Shawwal and #Eid_al_Fitr. #UAE_BARQ_EN pic.twitter.com/Nf1rS4ISlh
    — UAE BARQ (@UAE_BARQ_EN) March 17, 2024

    Guided by the insights of esteemed scholars and astronomical experts, calculations suggest that the Shawwal crescent may grace the skies on the evening of April 9, ushering in the beginning of Eid Al Fitr.
    Anticipating the potential commencement of Eid al-Fitr on April 10, UAE residents can look forward to a well-deserved five-day holiday.
    Commencing on Ramadan 29, the Eid break extends until Shawwal 3, encompassing a period of rest and reflection for individuals and families alike. As anticipation builds for the official announcement of holiday start dates and timings, the UAE prepares to embrace the spirit of Eid with open hearts and renewed devotion.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @futurebedouin More

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    Here’s why it’s likely to have two Ramadans in 2030

    Life by Sarah Joseph 51 mins ago While Ramadan this year is currently underway, did you know that in approximately a decade’s time we could observe the Holy Month twice in one year? Let us explain. Each year Ramadan moves back approximately 10 to 11 days as per the lunar calendar, meaning in the coming years Ramadan will be edging closer and closer to the beginning of the Gregorian calendar year. As such, in eight years’ time in 2030, we could observe two Ramadans occur in one calendar year. This was noted by Hassan Ahmed Al Hariri, the Chief Executive Officer of the Dubai Astronomy Group in a previous interview with Gulf News. “The solar calendar and the lunar calendar run separately from each other and are different,” he explained. “The solar one is fixed with the sun, while the lunar calendar is always 11 days shorter. So having two Ramadans is a natural result of having two different calendars.” So, when 2030 begins, Ramadan will likely occur around early January, with the expected Eid Al Fitr celebrations to take place in February 2030. Since the Holy Month will fall right at the beginning of the year in 2030, the next Ramadan in 2030 would likely take place towards the end of December and will go into the following Gregorian calendar year, 2031. – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Feature image: Instagram @visitabudhabi More

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    Eid al-Fitr 2024: The luxe gift guide for your loved ones

    Life by Sarah Joseph 29 mins ago With Eid al-Fitr soon approaching next month – it’s time to make sure you make the occasion extra special. From thoughtful hostess gifts to unique Eid presents for all the women, and everything in between, this gift guide is the perfect base to see where to begin. So, don’t show up to your Eid gatherings empty-handed, as we’ve got you. Bookmark this edit as we’ll be adding more hero buys for gift inspiration to treat your loved ones or yourself during this upcoming celebration. – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Supplied & Feature Image: Instagram @yaraalnamlah More

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    When is Eid Al Fitr 2024 and how many holidays can you expect?

    Life by Ruman Baig 6 mins ago As the crescent moon graced the evening sky last Sunday, ushering in the sacred month of Ramadan, anticipation mounts for the forthcoming Eid Al Fitr celebrations. Eid Al Fitr, colloquially known as the “Festival of Breaking Fast,” signifies the culmination of Ramadan’s spiritual journey. Embraced by Muslims worldwide, this joyous occasion commemorates the end of a month-long dedication to prayer, self-restraint, and charitable acts. For UAE residents, the forthcoming Eid holiday spans from Ramadan 29 to Shawwal 3 on the Islamic Calendar, offering a welcome respite from daily routines. The precise start date, contingent upon the sighting of the new moon, is all set to commence on April 8 in the Gregorian calendar. Should Ramadan extend for 29 days, the Eid festivities will unfold from April 8 to April 11, granting a generous six-day hiatus. Conversely, a 30-day Ramadan would extend the celebrations until April 12, affording a more expansive nine-day holiday. In adherence to Islamic tradition, the lunar-based calendar necessitates confirmation of these dates by UAE officials closer to the time. The symbolic significance of Eid al Fitr extends far beyond mere festivity; it represents a collective renewal of faith, a reaffirmation of spiritual values, and a testament to the enduring bonds of community. Ramadan, the ninth month of the Islamic calendar, serves as a period of profound significance for Muslims worldwide. Fasting, one of the Five Pillars of Islam, underscores this period of spiritual reflection, offering devotees an opportunity for repentance, purification, and heightened devotion to Allah. Throughout Ramadan, believers engage in acts of prayer, self-discipline, and charitable giving, embodying the core tenets of their faith. As the holiest time in the Islamic calendar, Ramadan serves as a beacon of spiritual renewal, inspiring believers to rededicate themselves to lives of piety, compassion, and service to others. – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Instagram: @sarashakeel  More

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    When is Ramadan starting in 2024? Everything to know

    Lifeby Ruman Baig4 hours ago Emirates Celestial Association unveils anticipated schedule for Ramadan 2024.When will Ramadan fall in 2024?The Emirates Celestial Association, under the stewardship of Chairman Ibrahim Al Jawal, has disclosed the projected timeline for Ramadan 2024. The sacred period of fasting, from the break of dawn until dusk, will potentially commence on March 12, 2024.This sanctified period of fasting will culminate on Friday, April 11, ushering in the joyous celebration of Eid Al Fitr on Saturday, April 12. Nonetheless, it’s important to note that the official commencement of this holy month hinges on the sighting of the crescent moon.What is the significance of the month of Ramadan?Ramadan, a cornerstone of the Islamic calendar, holds profound significance for millions of Muslims worldwide who observe it with fasting, devout prayer, and acts of benevolence. The ninth month in the Islamic lunar calendar, Ramadan, is marked by profound spirituality, communal unity, and the sacred practice of fasting. It holds a cherished place in the hearts of countless muslims around the globe.During this hallowed month, work hours are adjusted, and certain eateries may choose to close their doors during daylight hours. Similarly, schools may operate on abbreviated schedules, accommodating the collective commitment to spiritual enrichment.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied by @visitabudhabi More

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    Post long weekend blues? List of all the 2024 public holidays to look forward to

    Life

    by Ruman Baig
    3 hours ago

    Looking Ahead to 2024: Here’s UAE’s festive holiday calendar, so you can plan your vacations in advance.
    As 2023 gradually draws to a close, UAE residents are eagerly peering into the future, and it appears 2024 is set to deliver an exciting lineup of public holidays. For those who love to plan ahead, these holidays are prime opportunities to make the most of your well-deserved time off.
    However, it’s essential to bear in mind that the exact dates of some UAE public holidays can be a bit elusive, as they are determined by moon sightings. Nevertheless, scholars can estimate these dates within a two-to-three-day window, allowing you to start your holiday planning early.
    In 2024, UAE residents can look forward to a total of 15 public holidays. Let’s dive into the key dates to mark on your calendar:
    Kickstart the year with celebrations on the very first day!
    Monday, January 1: New Year’s Day
    Brace yourselves for a nine-day weekend if Eid al Fitr aligns with the predictions.
    Monday, April 8: Eid al Fitr holidayTuesday, April 9: Eid al Fitr holidayWednesday, April 10: Eid al FitrThursday, April 11: Eid al Fitr holidayFriday, April 12: Eid al Fitr holiday
    Mark down these dates for a potential four-day weekend.
    Saturday, June 15: Arafat DaySunday, June 16: Eid al AdhaMonday, June 17: Eid al Adha holidayTuesday, June 18: Eid al Adha holiday
    Keep an eye out for a possible public holiday on this day.
    Sunday, July 7: Islamic New Year
    Stay tuned to see if this day becomes a working day holiday.
    Sunday, September 15: Prophet Muhammad’s (PBUH) birthday
    December ushers in the National Day celebrations, offering another delightful four-day weekend.
    Sunday, December 1: Commemoration DayMonday, December 2: National DayTuesday, December 3: National Day holiday
    While the exact dates may still have a bit of uncertainty, these holidays provide plenty of opportunities for residents to plan vacations, family gatherings, and memorable moments. So, start preparing for a fantastic year ahead, and make the most of these anticipated breaks!
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied by @visitdubai More

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    Planning vacations for 2024? List of all the public holidays in UAE next year

    Life

    by Ruman Baig
    4 hours ago

    Looking Ahead to 2024: Here’s UAE’s festive holiday calendar, so you can plan your vacations in advance.
    As 2023 gradually draws to a close, UAE residents are eagerly peering into the future, and it appears 2024 is set to deliver an exciting lineup of public holidays. For those who love to plan ahead, these holidays are prime opportunities to make the most of your well-deserved time off.
    However, it’s essential to bear in mind that the exact dates of some UAE public holidays can be a bit elusive, as they are determined by moon sightings. Nevertheless, scholars can estimate these dates within a two-to-three-day window, allowing you to start your holiday planning early.
    In 2024, UAE residents can look forward to a total of 15 public holidays. Let’s dive into the key dates to mark on your calendar:
    Kickstart the year with celebrations on the very first day!
    Monday, January 1: New Year’s Day
    Brace yourselves for a nine-day weekend if Eid al Fitr aligns with the predictions.
    Monday, April 8: Eid al Fitr holidayTuesday, April 9: Eid al Fitr holidayWednesday, April 10: Eid al FitrThursday, April 11: Eid al Fitr holidayFriday, April 12: Eid al Fitr holiday
    Mark down these dates for a potential four-day weekend.
    Saturday, June 15: Arafat DaySunday, June 16: Eid al AdhaMonday, June 17: Eid al Adha holidayTuesday, June 18: Eid al Adha holiday
    Keep an eye out for a possible public holiday on this day.
    Sunday, July 7: Islamic New Year
    Stay tuned to see if this day becomes a working day holiday.
    Sunday, September 15: Prophet Muhammad’s (PBUH) birthday
    December ushers in the National Day celebrations, offering another delightful four-day weekend.
    Sunday, December 1: Commemoration DayMonday, December 2: National DayTuesday, December 3: National Day holiday
    While the exact dates may still have a bit of uncertainty, these holidays provide plenty of opportunities for residents to plan vacations, family gatherings, and memorable moments. So, start preparing for a fantastic year ahead, and make the most of these anticipated breaks!
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied by @visitdubai More