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    7 spec-taco-lar Mexican restaurants to visit in Dubai

    Lifeby Sarah Joseph2 hours ago VIEW GALLERY/ 7 IMAGESMexican food is nacho your average cuisine.Curated with a host of spices, herbs and flavours, each dish is sure to guac your world. From Burritos to empanadas, the unending mix of ingredients creates the perfect meal to savour with your loved ones.From special occasions to a weekly Mexican treat, we’re here to help you choose a spot with deliciously authentic flavours. So, swipe through our guide of the best Mexican restaurants to visit in Dubai.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @chrissyteigan @enfuego More

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    How Joint Space has transformed the concept of physical therapy in the UAE

    Whether you’re dealing with an acute injury, post-surgery rehab, or a chronic condition that impacts physical function, Physical Therapy can be the perfect solution to deal with any external injuries.Designed to offer an ecosystem of health, movement and education, Joint Space is a clinic and movement space, where customers can recover through any stress impacting the body. Located in Alserkal Avenue, this patient centric environment ensures it provides science-based physical therapies and medicine, movement practices and movement coaching, educational workshops, seminars and talks to help address the problem at its root level.To delve into this further, Emirates Woman spoke to Kris Rai, Co-Founder of Joint Space on how he is revamping the wellness landscape through physical therapy.What inspired you to launch Joint Space and talk us through the concept.Joint Space was a passion envisioned over 15 years ago. The Joint Space journey is from patient to student, offering a seamless journey through an ecosystem of manual therapies, natural medicine, movement and education. The main inspiration for Joint Space was to create a space that would inspire others, including practitioners in their work to create a truly unique environment and integrated approach. The main purpose was to inspire our patients and community to go on a deep journey of discovery and self-empowerment for their long-term wellbeing.Joint Space offers a comprehensive mix of physical therapy services including chiropractic, osteopathy, and physiotherapy – could you elaborate?It is crucial to meet each patient where they are. Joint Space offers these fundamental therapies as our core clinical services, and this is where most of our community begin their Joint Space journey. Each practice has a different approach, and we use these different approaches to support the patient journey. Perhaps they start with our osteopaths, but then they are guided to work with the physiotherapists to help them move onto the next stage of their injury rehabilitation.Talk us through the design of the space and how does it align with what you offer?The atmosphere and energy of a space plays such an important role in a person’s journeys and experience with that space. We wanted to create a space that our community would want to come to, to feel ‘at home’ when they arrive. We wanted our community to feel inspired to go on a journey with Joint Space, and we believe we have achieved this with the design and feel of the space itself. Every detail was painstakingly taken, from the meticulous choice of colours, the finishes, the bespoke scent, the background music, the high ceilings, we aimed to take what was a shell and core warehouse and brought warmth and eastern ambience whilst still maintaining elements of an industrial feel and professionalism of a clinic.The space also offers a series of classes and workshops – tell us about them.Joint Space has a large movement space that allows us to run classes, workshops, training sessions, rehabilitations and community events. The classes and workshops we offer support the patient journey in combination with their treatment. The aim of the classes is for our Joint Space patients to carry on the work required to get them to where they need to be. We have Pilates classes, strength classes, mobility classes, breathwork classes to name a few. I run a movement practice with my wife and founding member Pavlina, whereby we incorporate many different movement forms and philosophies from east to west to help people connect to themselves, others and space. Our workshops are there to educate our community, to give them knowledge and power to understand how to look after themselves. These range from spinal health to women’s health, to movement and much more.The clinic also provides bespoke movement coaching services – how does it work?The Joint Space journey is from patient to student, and that journey requires us to learn how to move, to ensure our body is robust and resilient. Our Joint Space coaches are all high-end coaches that have unique and extensive knowledge in their fields. Everyone who trains with one of our coaches has an assessment with one of our practitioners, to understand previous medical history and injury history to create a clear understanding of the needs of each individual who goes through the movement coaching. We have options for different packages ranging from once a week to four times per week.The Naturopathic medicine treats medical conditions by addressing their root cause – what are some of the most common concerns in this region?Dubai, an international hub and a fast-moving city, is a city that requires a degree of energy that from my experience is unmatched in many other countries and cities. We find a significant imbalance in how people live their lives, trying to do too much, not listening closely enough to their body and as a result often ‘burning out’. Our Naturopaths are highly skilled, often placing significant focus on optimizing gut health, stress management and hormone balancing amongst many other things. Our Naturopaths play a key role in getting to the root of all our patients’ issues and is a fundamental part of patients getting to where they need to be.Maintaining our posture is one of the main concerns for residents in the UAE – what simple exercises can practice in our daily routine to do so?Our posture is the mirror of how we move through our lives. Posture is affected by our parents, our childhood, our personalities, our confidence, our health and of course how we use our bodies on a day-to-day basis, amongst many other things. The human body was designed to move, to be well-coordinated, robust and resilient. When we learn to move well and often, our posture improves without us even trying. There are many ways to improve our posture, but a key component of starting to improve our posture is to be mindful of how much time we spend sitting at computers, desks and on our phones. Move often and move well.The concept focuses on a science-meets-art approach – tell us more.Discovering ourselves, questing to find health and wellness, does not just belong to the realm of science. Before modern science as we know today, came art. Art is the expression of who we are, and appreciating this allows us to see things in a different perspective, to become imaginative, to ask questions, to examine what we see, question our observations, what is it that this person is trying to say? Art allows us to find passion for life and to become inspired, tapping into a part of ourselves that is beyond the logic and black and white of science itself. However, that is not to reduce the importance of science, it is crucial, but rather to elevate the importance of art.This is ‘The Alignment issue’ – what activities ensure you feel aligned daily?In a place like Dubai where life is fast, it is important to have a daily practice that offers the opportunity for you to root yourself. If we do not root ourselves, then we can be blown away in the wind of the rush. My personal practice starts at 5.30am, allowing me the opportunity to position my personal movement practice, breath work and voice work with the rising sun. The sun rising symbolises the start of a new day, the cyclical growth of energy, and practicing with the sun rising gives me the chance to merge into the day with the sun. I call this practice my observational practice as it gives me the space to observe myself at the start of each day; how my joints are moving, how my organs are feeling, how my breath and voice are resonating. For me, these daily observational practices are key to creating attunement within my structure, a space to harmonise so I can move through life more easily.For more information visit jointspace.aeJanuary’s – The Alignment Issue with FitnGlam  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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    7 fabulous activities to do in Dubai this weekend

    Lifeby Sarah Joseph4 hours ago Your ultimate weekend guide, January 5 to 7, 2023.Indulge in a vegan mealWith Dubai adopting a healthier approach to dining, it’s important to know where all the must-visit havens are located in the emirate. From vegan-friendly menus to completely plant-based concepts that are sure to impress, Emirates Woman has it all covered. So as Veganuary commences in January, it’s the perfect occasion to try out healthy spots in the city and to schedule a lunch or dinner with your friends.It’s brunch timeSoul Kitchen’s “Flowers on Toast” is a sophisticated gathering of all things groovy. Experience the daze of the 60s and 70s funk & soul era with our expert sound selectors. Each Saturday promises to turn into a foot-tapping, hip-grinding soulful affair that’s perfect for crowds longing for something different from Dubai’s usual mega brunches. Complementing the gastronomic experience, bar guru Jaco Raath introduces sharing serves for some new classics born out of the Soul Kitchen bar. The brunch prices for the non-alcoholic beverages Dhs400, The Good Vibrations with a selected of beverages Dhs500 and Dhs615 with all food options. With dishes such as sea bass ceviche, wagyu kafta, tamarind lamb chops, vegetarian manti, eggplant 3 ways and other chef’s delectable items.For more information visit soulkitchendxb.comVisit Dubai’s low-key dining spotsWith a significant number of noteworthy eateries, Dubai is not shot of delectable restaurants that cater to your palate. It always becomes a well-deserved meal when you finally reach a meal that requires usage of a GPS, a guidebook or simply instructions by a colleague at work. If you’re looking for an unconventional hidden restaurant, then you’re in the right place. Swipe through our guide of unique gems which include restaurants such as Gohan, Honeycomb HI-FI, WAWA Dining and more.Unwind at a spa daySet within the tropical gardens and azure waterways of Jumeirah Al Qasr, Talise Spa diversifies its offering with exclusive multi-dimensional wellness modalities to perfectly. Through a comprehensive 360-degree approach to sustainable wellness, the programme aims to customise each customer’s wellness journey without any restrictions on movement or diet. Developed by leading industry practitioners, Talise Wellness encompasses four crucial pillars of wellness – Mental Wellness, Mindful Movement, Internal Wellbeing, and Restore – each with a vast. Developed by leading industry practitioners, Talise Wellness encompasses four crucial pillars of wellness – Mental Wellness, Mindful Movement, Internal Wellbeing, and Restore – each with a vast.For more information visit Jumeirah.comSatisfy your sweet tooth cravingsCraving a sweet treat this weekend? Chef Nicolas Lambert presents his take on the famous Galette Des Rois with an inverted caramelized puff pastry, a homemade almond “frangipane”, and Madagascar vanilla almond praliné. Presented in a timeless box, the Galette comes complete with a hidden ceramic fève and golden crown. The Galette Des Rois, a traditional French pastry has roots dating back to Roman times when the festival of Saturnalia involved selecting a “king” through a lucky bean hidden in a cake. This dessert is available at Shai Salon in Four Seasons Resort Dubai at Jumeirah Beach from January 5 to January 7, 2024 and is priced at Dhs250.Go jewellery shoppingPoison Drop has officially launched a new store at Dubai Hills Mall. Everyday jewellery pieces are the foundation of any collection, offering the enduring versatility that suits every occasion and complements your unique style. Indulge in the timeless allure of crystals – these bright and shimmering gems are your ticket to an elevated and sophisticated style. Whether it’s for evening gowns, daring minis that exude confidence, or impeccably tailored suits that command attention, crystals have the innate ability to enhance any outfit. Let your jewelry do the talking and let your unique style shine.For more information visit dubaihillsmall.aePut your fitness to the test2024 is all about amping up your fitness routine and what better way to start than with a spin class. By combining the best of both worlds, everyone can escape for 45 minutes with challenges for all level, for each participant to move at their own pace. So to begin, Emirates Woman has curated a guide of the best studios that offer spinning to take your fitness regime to the next level. From 1Rebel to Crank Fitness Studio, each fitness boutique elevates your overall fitness routine.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @zozoewitherspoon More

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    10 vegan spots in Dubai to kick in Veganuary

    Lifeby Sarah Joseph2 hours ago VIEW GALLERY/ 10 IMAGESIf you’re looking to start the year with a plant-based diet, Dubai has a myriad of well-known spots that are in line with a new year’s resolution for most of us.So as Veganuary commences in January, it’s the perfect occasion to try out healthy spots in the city and to schedule a lunch or dinner with your friends.From a fancy gluten-free dining experience or a sweet treat that won’t make you feel guilty after indulging? then we’re here to help.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @wildandthemoon More

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    Start the new year on a floral note with the UAE-based florists Darcey Flowers

    Lifeby Sarah Joseph2 hours ago Stand out and make a statement this New Year with a collection of lively peaches and playful pinks infused with vibrant, bold hues.Treat your loved ones and present a token of love on any special occasion with a myriad of arrangements from the Joy Beyond Flowers collection. From expressing joy and love to sympathy and condolences, this boutique sends flowers to convey a wide range of emotions. To delve into the science behind flowers, Darcey Flowers has launched its own blog to also understand more about the joy behind floral arrangements.From roses to tulips, you can opt for a bouquet that best fits your home. Choose from an array of options on the website and even send a token of appreciation to a loved one in your life. Starting from Dhs275, the arrangements come in various colourways to complement any interior.Whether table set-ups or birthdays, Darcey is known for its irresistible creations, that are sourced specially from around the world. Designed to make any evening or occasion memorable, these bouquets are carefully prepared by a team of in-house experts. The team at Darcey Flowers has found work immensely fulfilling by being able to spread happiness in the form of floristry within the past few years, it has inspired them in finding contentment within ourselves and the work we do. With the belief and promise of Joy being our purpose,Beginning with the suppliers to the team receiving the flowers, the cheerful energy one experiences from customer service to the love and passion their florists put into the design, right up until the delivery team hands its arrangements to the customer is a step-by-step process of intentionally and thoughtful understanding that we all have the power to spread joy, hence this collection was born.Swipe through our guide to see our top picks from the arrangement.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied  More

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    10 Sheikh Mohammed-approved restaurants to visit in Dubai

    Lifeby Team Emirates Woman2 hours ago With a plethora of restaurants available in Dubai, it can be hard to choose where to go.However, we’ll happily go to any place that’s approved by His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai.Here’s ten restaurants in the emirate that are approved by His Highness.AlayaKnown for his love for food, His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai, has given Chef Izu Ani’s latest restaurant a royal thumbs up. In a video shared on Chef Izu’s Instagram, Sheikh Mohammed is seen exchanging a handshake with the restauranteur outside new venue Alaya, whilst also sharing a few moments of laughter together. Masterminded by Chef Izu and one of Emirates Man’s former cover stars Evgeny Kuzin, the concept is nothing short of extraordinary, with a combination of Mediterranean and Middle Eastern influences.CÉ LA VIThis world-famous Singaporean restaurant received the royal seal of approval after Sheikh Mohammed visited in February 2020. Known for their contemporary Asian dishes and incredible views of Dubai’s sweeping skyline, the restaurant is located on the 54th floor terrace of Address Sky Views. Posing against the outdoor infinity pool, this restaurant is one of the most popular fine-dining spots in Dubai.FlowKnown for their wide range of vegan, dairy-free and gluten options, this restaurant has branches all across Dubai. As a healthy eating hub in the emirate, the ruler of Dubai visited along with his son, Sheikh Hamad and enjoyed a cup of coffee while interacting with the staff.Shanghai MeThe Ruler of Dubai was seen dining out at Shanghai ME located in DIFC with others in September 2020. This establishment is famed for its culinary classics of East Asia, which all have a playful twist.GaiaIn 2021, Sheikh Mohammed was spotted out in DIFC at Gaia, a restaurant founded by Chef Izu Ani. The venue serves up a fresh take on Mediterranean cuisine including seafood orzo, baked feta cheese, indulgent truffle potatoes and the unmissable mille-feuille that is nothing like you’ve ever tried before – trust us.ZumaAs one of the top restaurants in Dubai, it’s no surprise Zuma has Sheikh Mohammed’s stamp of approval, who is believed to have visited the establishment on multiple occasions. Famed for its contemporary Japanese cuisine, Zuma has been a leader in the Dubai F&B space for over 12 years.SirajKnown for its authentic Emirati cuisine with a contemporary twist, Siraj is another Sheikh Mohammed-approved restaurant. It’s located within the Souk Al Bahar, the world-famous Arabian Souk overlooking the Dubai Fountain.Farzi CafeHis Highness has previously been spotted at this famous restaurant in City Walk known for its fabulous Indian cuisine.Fish Beach TavernaThis Mediterranean beach hotspot will transport you to Greece in no time. With an Aegean menu of Turkish food with the stunning backdrop of the Arabian night sky. This fine-dining seafood has welcomed both Sheikh Mohammed and Sheikh Hamdan in a course of two days as both the royals enjoyed various dishes across the menu in a relaxed setting. Located by the peaceful shores of Le Meridian Mina Seyahi, this restaurant is most definitely a must-visit to enjoy with friends and family.Baku CaféWhen opened in 2017, Sheikh Mohammed paid a visit to this eatery that pays homage to the cuisine from Azerbaijan. As a popular dining spot, this royal was amongst the first to visit this traditional restaurant. Situated in the heart of City Walk, there a variety of dishes to try such as the the cafe’s baklava, stuffed vine leaves, and a delicious plate of lamb.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Instagram & Feature Image: Instagram @celavi More

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    6 of the best vegan desserts to savour in Dubai

    Lifeby Sarah Joseph2 hours ago As we kick into the new year on a healthy note, finding the right vegan desserts made with natural ingredients can go a long way throughout the day without a dip in energy levels.If you’re on the lookout for healthy alternatives in Dubai, we’re here to help with our selection of tried-and-tested desserts that ensure they don’t compromise on flavour.So, swipe through our Emirates Woman guide to satisfy your sweet tooth cravings without any guilt.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Unsplash @askar-abayev More

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    17 business lunches to book for a midday break in Dubai

    Lifeby Sarah Joseph1 hour ago VIEW GALLERY/ 17 IMAGESKnown for its vibrant dining scene, Dubai has a plethora of restaurants with a host of irresistible business lunches you simply can’t miss.Designed for a luxe networking experience or even to take a break from the mundane routine of a 9 to 5, a business lunch is quick, convenient and fancy, making it the perfect meal to savour in the emirate.So, if you’re looking for where to dine next, Emirates Woman has curated the ultimate guide of fine-dining restaurants in Dubai for an elegant midday meal.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @haileybieber @kimkardashian More