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    In pics: Sheikha Mahra shares an uncanny resemblance with her mother

    Lifeby Sarah Joseph1 hour ago VIEW GALLERY/ 6 IMAGESHer Highness Sheikha Mahra Al Maktoum shares an uncanny resemblance with her mother. After being a mother herself now, the similarities are even more vivid for these Royals.In recent pictures shared on her story, Sheikha Mahra wished her mother a happy birthday on May 27, 2024, with a throwback photo of her as a baby and her mother Zoe Grigorakos hugging her.The mother daughter duo share an uncanny resemblance together and even share a special bond as they’ve travelled visited various spots around the world.From attending milestone events to spending quality time together, HH Sheikha Mahra’s mother plays a very important role in her daughter’s life.Zoe Grigorakos, the mother of Sheikha Mahra, hails from Greece, plays a very important role in her daughter’s life, and this visit might have even allowed them some bonding time over Grigorakos’ Greek heritage.Sheikha Mahra’s daughterDubai’s royal family is celebrating yet another joyous occasion as the couple welcome their first child together. Sheikh Mana announced the news via an Instagram story, on Thursday, May 1 afternoon, revealing the safe arrival of their daughter.It was revealed by Sheikh Mana’s Instagram that the couple has named their precious daughter Mahra.In a heartfelt post shared by Dubai’s favourite Princess, she said, “Thank you Dr. Fadi Mirza and Latifa Hospital team for all your support and most memorable experience for bringing baby Mahra to this world. 01.05.2024.”Acknowledging the hospital staff and the medical team that helped her deliver the baby, the royal shared her gratitude for a safe and sound experience.Supporting his wife through-and-through, Sheikh Mana was spotted by her bedside, holding her dearly through the entire process.The pictures included mother-daughter moments along with images of Sheikha Mahra’s mum holding her grandchild and Sheikh Mana gracing his baby daughter.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Instagram @hhshmahra More

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    Have a layover in Dubai? Here’s an editor-approved guide to plan ahead

    Lifeby Sarah Joseph1 hour ago If you’ve ever got 24 hours or less in Dubai and need to know where to visit, you’re in the right place. A layover in Dubai, calls for a detailed itinerary of activities to make the most of your time here.If you love the finer things in life, there are a plethora of fine-dining options with caviar, gold-flaked ice-cream, and the most exquisite bubbles. As Dubai’s dining scene, continues to make a mark globally for its food, innovation and luxury, attracting food lovers from around the globe, international restaurants such as Roka, Zuma and Dinner by Heston Blumenthal at the emirate’s most talked about resort, Atlantis the Royal are all a must-visit during your time in the emirate. Hence, definitely make sure to swipe through our guide of the city’s very best, cementing its status as a top destination for culinary travel.For a calmer day, the plethora of minimal coffee shops around the city offer the finest Iced-lattes, carrot cakes and aesthetic interiors, for the perfect midday break. Whether you’re a matcha fan or simply want to indulge in the finest desserts, this part of the world has it all.For everything bigger and better, Dubai is home to a variety of luxurious spas, that offer a myriad of services to relax and unwind after spending countless hours on the plane. Be it a foot reflexology spa or an Ayurvedic massage, you’re sure to feel relaxed in the emirate before you hope onto the next flight.So, depending on the length of your layover there are plenty of things you can do to make the most of your time in this vibrant city.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @tialineker More

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    Desk Detox: Dubai-based expert on why it’s important to switch off after work

    Lifeby Team Emirates Woman3 hours ago Words by Dr Gurveen Ranger, Clinical Psychologist, Adult Specialist at Sage ClinicsWe are currently living in an era where constant connectivity is the norm.In a lifestyle dominated by smartphones, smart watches, tablets, and coupled with the increase in remote working since the pandemic, many of us will find ourselves blurring the boundaries between work and home life.Lack of work/life balance can also lead to disturbed sleep, especially if you are checking emails just before bed, and lower our mood. If we are find ourselves unable to ‘switch off’ after work, we are less present in our personal lives, and therefore may not experience as much enjoyment from activities as we once did and our relationships are likely to also suffer.Not only does this impact our quality of life, but also has the opposite impact to what we may expect when it comes to how productive and efficient we are. In this article, we will look at why we struggle to disconnect, the consequences of this and most importantly – how do we do a desk detox?Here are a few tips to ease the process:Set clear goalsAsk yourself, do I need a desk detox? How much work am I doing outside of hours? Why? Is doing this extra work making me feel any more on top of things? Based on your answer to these questions, set clear goals to work on – e.g., is it reducing screen time? Is it protected work times? Is a conversation with employers needed?Be realisticI appreciate that for many, it may be unrealistic to expect no work outside of work hours. If this is the case for you (i.e., there are likely serious consequences of not keeping an eye on things) then setting boundaries for how much time you spend working outside of hours can be helpful. E.g., protecting time every couple of hours or so to look at emails, and engaging in other things outside of these times. This can help reduce the constant triggering of ‘threat state’ every few minutes.Let people knowLetting people know when you are contactable vs when you are not can help manage feelings of guilt that may arise when disconnecting. Block out time in your diaries, set “do not disturb’ notifications on when appropriate, and let colleagues know the boundaries about what constitutes emergency contact. This can also be healthy modelling for colleagues and juniors.Allocate tech-free zonesProtect time in your after-work schedule which doesn’t involve technology. If you work from home, is there a space where you work which doesn’t interfere with your daily home space? If not, can you hide away your work equipment when you log off? Out of sight, out of mind!Increase offline activitiesSee if you can come up with some after work activities that don’t involve technology, thus reducing the pull into constant checking of work-related material. Walks, reading, socializing can all be great ways to enhance quality of life and connect with your value systems outside of the professional sphere.Use digital wellbeing toolsDid you know most smartphones allow you to set limits on how much you use certain apps? You could also put ‘do not disturb’ mode on or turn off notifications when you are doing other things. Another tool many I have worked with find helpful is to remove things like email apps from easy access – they can be hidden in a digital folder on your home screen which means you have more of a chance to break the habitual cycle of opening the app every time you are on your phone – again out of sight out of mind.Reminder – this isn’t about being completely tech free or never doing anything for work outside of work time, as let’s be honest that isn’t realistic in today’s world or desirable some industries and roles. Instead, aim for balance – take a step back, protect downtime, use smartphones in psychologically smarter ways to enhance your wellbeing and social relationships. Not only will this likely improve your quality of life, but your productivity and job satisfaction levels too. You could start today, even with something small and see how these transforms over time!You can find out more about Dr Gurveen Ranger and the team at Sage Clinics: here. For more information about the services Sage Clinics offers or to book an appointment visit sage-clinics.com– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @yana.potter.art More

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    20 aesthetic coffee spots to unwind in Dubai

    If there’s one thing Dubai isn’t short of, it’s all the aesthetic coffee shops that allow one to unwind at.From getting your daily caffeine fix to embracing a café with minimal interiors, there are plenty of options that offer both.For adding to your list of must-visit cafés, Emirates Woman has curated a guide of where all you need to go next.The GreyThis bespoke coffee haven is the newest epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.For more information visit the-grey.coHealThis minimal café situated in the heart of Dubai concentrates on keeping it clean with its refreshing interiors and neutral tones. Designed with sleek furniture, this café is the next Instagrammable spot to be at. With a refreshing design and an impressive menu, this luxe spot is a world away from the everyday. It’s open daily from 7am to 11pm and is located in Umm Suqeim on 30 Al Manara Rd.DropThis speciality Dubai-based café has revolutionised the coffee experience in the emirate, with its team of experts who use nine different brewing techniques while delivering a unique experience to all its visitors. Drop Dubai is open from 10am to 11pm, with one of its locations being on Dar Wasl Mall, Al Wasl, entrance 3, shop 72.For more information visit dropdubai.aeAlchemyWith a minimal mindset approach, Alchemy came about with a passion for coffee spurred from ethical single farms where it’s roasted to perfection to enjoy it will all your loved ones in the heart of Dubai. For a redefined coffee experience, visit Alchemy which is open on weekdays from 8am to 10pm and on weekends from 8am to 11pm.For more information visit alchemydubai.comPARKAEscape the ordinary with this minimalist coffee shop, that offers a calming ambience to help you refuel for the day. With simple interiors and delicious coffee, ranging from hot to cold brews with alternative milk preferences, guests are sure to enjoy this refreshing space in Dubai. Complimenting the coffee is a range of decadent pastries, muffins, tarts and croissants to ensure you relax, snack and unwind with your loved ones. Located in Town Square, it’s open daily from 7:30am to 11pm.Café OtakuOffering authentic Japanese cuisine in the heart of Dubai Design District, Otaku embodied the philosophy of home throughout its layout. From a welcoming entrance to modern aesthetics, the café celebrates the minimal elements throughout the experience. Known for their speciality coffee and delicious Japanese pancakes, the café reflects the overarching simplicity of Japanese design. It’s open from Monday to Thursday 8am to 10:30pm and Friday to Sunday 8am to 11:30pm.Comptoir 102This award-winning ethical concept is tucked away on Jumeirah road offering conscious choices with ingredients sourced from local organic farms, serving delicious food while promoting sustainability. From homemade nut milk to its famous smoothies, there’s enough and more for everyone who visits. This eatery is open daily from 8am to 10pm.For more information visit comptoir102.comTom & SergThe Melbournian-inspired café has become the city’s favourite not-so-hidden gems with good food, great coffee and excellent vibes while also transforming this warehouse space into a cultural delight to include start-up galleries, food concepts and coffee roasters. Serving plenty of vegetarian and vegan-friendly options, the menu caters to a dynamic palate with fresh ingredients. It’s located in Al Quoz and is open from Monday to Friday 8am to 4pm and Saturday to Sunday 8am to 6pm.Brunch & CakeWith a fresh needed space added to Dubai’s dining scene, this unique spot offers a wide range of spectacular dishes in a chic relaxed setting with delicious Instagrammable breakfast staples. There are three locations in Dubai at Jumeirah Islands, The Pointe and Wasl 51, ensuring each visit is a memorable one.For more information visit brunchandcake.comCassetteThis homegrown gem is a modern Parisian bistro celebrating food, music, art and design with dishes that evoke subtle hints of French familiarity in their flavours with a wide range of diners and tastes. Located at The Courtyard in Al Quoz, this getaway has the very best curated content in food making it an ideal breakfast spot while you get your creative juices flowing. From food, coffee, inspiration work or a catchup with friends, you’re sure to feel inspired every time you visit. It’s open daily from 8am to 6pm.For more information visit cassette.aeThe Hamptons CaféInspired by the distinctive charm of New York, this boutique café is nestled in some of the most popular locations in Dubai and is famous for its flavourful and picturesque breakfast spreads with a combination of light and hearty meals, while offering reinterpreted classics. The all-day breakfast menu has been curated to stay true to the Hamptonian tradition of hearty and simple to ensure freshness. It’s located in JBR, Islands and Arabian Ranches.For more information visit hamptonsdubai.comNightjar CoffeeLocated in the heart of Alserkal Avenue, Nightjar is known for its delicious coffee options and extensive range of creative cold brew teas. With nitro-infused formulas, Nightjar has become an artisanal coffee roasting platform with cold brew production. Known for sourcing their coffee beans from ethical sites, it allows them to meet the farmers, ensuring a seamless process from a great coffee bean to roast. The eatery is open daily from 10am to 9pm and is located in Unit G62.For more information visit nightjar.coffee/shop/The LighthouseThis restaurant and concept store sits at the intersection of food, creativity and design. With a menu focusing on Mediterranean-inspired delights, guests can choose from a myriad of dishes prepared with fresh seasonal produce. By incorporating the principles of fresh eating, each dish is prepared with nothing but the best ingredients. Adding to the venue’s charm is a minimal shop that boasts a handpicked selection of gifting merchandise including glassware, travel and lifestyle accessories by a pool of unique designers. Located in building 6 of Dubai Design District, Mall of the Emirates and Nakheel Mall at The Palm, it’s open from Saturday to Wednesday 8am to 10pm and Thursday and Friday 8am to 11pm.For more information visit thelighthouse.aeFriends Avenue CaféWith a fresh blend of all your favourites including Açai bowls, gourmet burgers, a breakfast-style menu and healthy smoothies, Friends Avenue Café lets you enjoy your food completely guilt-free. Aimed to provide food that reminds you of home, this concept launched in 2015 and has been a hit ever since. Located in Fortune Executive Tower, Cluster T and Motor City, it’s open daily from 7am onwards.For more information visit friendsavenue.aeCommon GroundsThis relaxed epicurean escape serves an array of wholesome dishes with ingredients that are beautifully sourced packed with goodness. Located at balcony level 2, building 5, DIFC, JBR, Mall of the Emirates, JLT and soon to open in Dubai Hills and Nakheel Mall, making it the perfect neighbourhood space with warm wooden finishes. It’s open from 8am onwards until different timings at each location.For more information visit commongroundsdubai.comAmongst FewThis Dubai-based space echoes minimal hues and textures with both an outdoor area for relaxing and an indoor for working from. By using simple materials such as natural wood, steel counters and lots of plants, this café also serves organic fair-trade coffee and fresh seasonal dishes to match the standards. With refreshing raw finishes, one can’t help but notice how seamlessly the café blends with a creative space. Located in Villa 3 on Al Wasl Road, Palm Strip and Jumeirah Beach Road, it’s open daily from 9am to 7pm.For more information visit amongstfewcafe.comSocietyThis aesthetic café is known for its visually appealing textures and Instagram-worthy dishes. From delicious coffees to appetizing dishes, this bespoke haven is surely one visit. The dishes vary from their mouth-watering shibuya toast to a honey cake with several layers of perfection. It’s open daily from 8am to 11pm for all-day dining and breakfast until 3pm and is located in Jumeirah 1.MyocumLocated in Dar Wasl Mall, this cafe brings the essence of Australian coffee and cuisine to Dubai. Their coffee is some of the best you’ll find in the UAE and hero dishes include the Halloumi Hash Burger and Casuarina Toast. As a result of the friendship between coffee and great food, Myocum was born. It’s open from Sunday to Thursday 7am to 11pm and Friday and Saturday 7am to 12am.For more information visit myocumdubai.comCafe Villa515This social spot has a workspace, food and coffee moments all combined into one place. With sophisticated interiors and tranquil space, this venue is definitely one to add to your list for a catchup with your friends or family. The timings are from 8am to 10pm and It’s located in Villa 515, Jumeirah Beach Road.L’Occitane CaféBringing together a fusion of delicious flavours with something to delight all taste buds, while serving the classic breakfast staples in Dubai and transporting you to the South of France with a multi-sensory journey. It’s located at Citywalk and is open on weekdays from 9am to 11am and on weekends from 9am to 12am.For more information with ae.loccitane.com– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Instagram, Feature Image: Instagram @veneti.a More

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    9 luxury rooftop pools to beat the heat this summer

    Lifeby Sarah Joseph2 hours ago For the warmer months, a pool day is a perfect way to unwind.If you want those Instagram-worthy shots, sky-high pools offer scintillating views and a break from the mundane routine.For where to book next, follow the ultimate Emirates Woman editor-approved guide.Cloud 22Soaring 96 meters above The Palm and spanning 90 meters in length, Cloud 22 is a space to indulge with friends or find exciting new ones. Featuring 60 sun loungers and 15 floating beds, guests can also settle into one of 11 private cabanas or opt for the two-storey VVIP cabana. The highlight of these exclusive cabanas is the Duplex Cabana with AC, which features two chic lounge rooms, a private bathroom, a stunning private pool, a suspended plunge pool and uninterrupted views of the Arabian Gulf and The Palm Jumeirah. Prices start at Dhs450 for the Single Sun Lounger from Monday to Thursday and for Dhs650 per person from Friday to Sunday including public holidays inclusive of Pool access only at Atlantis The Royal.For more information visit atlantis.comAURA SkypoolThe world’s highest 360-degree infinity pool is exactly where you need to be as balmy days lie ahead. With panoramic views of Dubai’s skyline, visitors can witness the skyline from an angle that aesthetically pleases them. Designed with custom-made sunbeds and lounges, this venue is the ideal spot to unwind, with an eclectic atmosphere complemented by the Lounge & Bar and tunes to uplift the atmosphere all day long.AURA Skypool, Palm View Tower, 50th Floor, open daily 10am to sunset. auraskypool.com. Address Sky ViewThis iconic sun-lunging deck offers guests uninterrupted panoramic city views with private cabanas to unwind. The breath-taking infinity pool overlooks Downtown, making it an unmissable experience for guests. Whether you’re looking to enjoy under the sun with friends or simply take a break and work from there, this pool comes with a range of exclusive amenities.Address Sky View, Downtown, 54th floor, open daily 9am to 7pm, addresshotels.com.La Ville Hotel & SuitesThis luxe boutique hotel offers a relaxed environment in the heart of the city. To unwind guests can experience the rooftop pool while avoiding the summer heat as it’s protected from around. The stunning infinity pool comes with an array of delectable bites and drinks designed to raise the roof and amp up the evening as guests raise a toast to the beautiful sunset.La Ville Hotel & Suites City Walk, open from Monday to Sunday, 7am to 10pm, mariott.comSLS Dubai Hotel & ResidencesOne of Dubai’s most refined properties features two jaw-dropping infinity pools placed at the top of 75 floors with stunning views of the city. For an unrivalled experience, guests can soak in the sun with signature cocktails and bar snacks from Privilege, making it the go-to spot of the town. With 360-degree views of Dubai and an unbeatable vibe, this pool becomes one of the most happening spots to be at.SLS Hotel & Residences, open daily 9am to 6pm, sbe.comAddress Beach ResortThis record-breaking pool in Dubai received an award for being the highest infinity pool in the world. Located 294 metres up from the hotel, guests can witness splendid views of Dubai’s skyline while relishing a menu of delectable Asian-inspired dishes from ZETA Seventy Seven. From picturesque views to fully equipped cabanas, this place is definitely a must-visit.Address Beach Resort, JBR, 77th floor, addresshotels.comParosInspired by the Greek Island that sits in the heart of the Aegean Sea, it’s the only rooftop pool bar and restaurant in JLT, located on the 46th floor of the Tai Hotel, with a relaxing sanctuary for guests to dine in. With influences from Southern Europe and 360-degree views of Dubai, making it, one of the most sought-after venues in the city.Paros, Taj Hotel JLT, 46th floor, tajhotels.com25 Hours HotelThis newly opened hotel comes with a luxe rooftop pull that overlooks a key structure, the Museum of the Future. With an expansive space to lie under the sun, guests can lay back or swim laps, as per their needs. With an Arabian take, guests can relax by the pool, sip cocktails from Monkey Bar and take in the view.25 Hours, One Central, 6th floor, 25hours-hotels.comSofitel DowntownKnown for the hotel’s Mosaic Infinity pool, guests can take a refreshing dip and experience luxurious views at this expansive property. By offering swimmers a relaxing outdoor journey, guests can witness the bustling view of Downtown in a sophisticated setting with a selection of hand-crafted beverages to sip on all day.Sofitel Downtown, 5th Floor, sofitel-dubai-downtown.com– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature image: Instagram @Tialineker More

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    The best business lunches to book for a midday break in Dubai

    Lifeby Sarah Joseph1 hour ago VIEW GALLERY/ 19 IMAGESKnown for its vibrant dining scene, Dubai has a plethora of restaurants with a host of irresistible business lunches you simply can’t miss.Designed for a luxe networking experience or even to take a break from the mundane routine of a 9 to 5, a business lunch is quick, convenient and fancy, making it the perfect meal to savour in the emirate.If you need to recharge those creativity levels and tuck into lunch outside the office or if you have to sign a business deal with a client, there are plenty of business lunches in Dubai to choose from.Quite often it’s important to have a change of scenery during the day to switch off for an hour and simply laugh and unwind. Dubai is home to several  Michelin-recognised spots in Dubai, Green star, and Bib Gourmand spots where the finest quality resides.Hence, with our hectic schedules and day-to-day meetings, trying out new spots can be a challenge, which is why several top-rated eateries in town offer set business lunch menus for the busy bees in the city. From LPM to Zuma, the city offers the best without breaking the bank.So, if you’re looking for where to dine next, Emirates Woman has curated the ultimate guide of fine-dining restaurants in Dubai for an elegant midday meal.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @haileybieber @kimkardashian More

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    The ultimate luxe Saturday brunch guide in Dubai

    Lifeby Sarah Joseph4 hours ago As you unwind from a stressful week, each upscale brunch located around Dubai is sure to let you relax. While you get your money’s worth with a specially curated menu of cocktails and delicious food accompanied by splendid views of Dubai’s skyline.It’s no secret brunch is a rite of passage in Dubai. However, it can be overwhelming to decide on where to go.From Japanese to Italian, each restaurant offers a myriad of delectable dishes are all crafted to perfection with live music and an enchanting ambience to let guests begin their weekend in style.Also, if you’re on the lookout of what to wear. Comfort is key—so it’s best to rely on those easy breezy slip dresses and co-ords. To not make dressing up feel like a chore. Be it Massimo Dutti or Cos, these free-flowing midi dresses can be worn all year round. Overall, the simplest piece can really add depth to the laziest of outfits, and leave you feeling put together for what really matters: gossip shared over mimosas and your favourite playlist. We’ve also compiled the best high-street pieces we use as brunch fit inspiration all year.To help you whittle it down, Emirates Woman has rounded up some of the best brunches in Dubai, which hopefully might help you find some new favourites in your mix or help you rediscover old favourites that are just only reopening.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @emelieolsen More

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    The ultimate guide to female fertility: why your lifestyle matters

    Life

    by Sarah Joseph
    1 hour ago

    As more women are looking to conceive in the Middle East at and older age, knowing the key factors that affect fertility are of utmost importance.
    A newly launched at home testing kit Ovasave has done all the research and partnered with the best fertility clinics to create all-inclusive egg freezing packages for incredible women like you who want to keep their options open.
    Co-founder of Ovasave, Torkia Mahloul, is passionate about fertility preservation, educating women about their bodies and using tech to empower women to achieve their goals.
    To delve into the topic of fertility, Emirates Woman spoke to Mahloul, who is a tech expert with over a decade of experience in banking, technology and fintech.
    What inspired you to launch Ovasave?
    My journey to launching Ovasave is deeply personal, rooted in my own struggles with fertility. It began at age 34, when I came face to face with the need to preserve my eggs. Like many women, I was initially unaware of where to start or how to navigate the complex world of fertility care. The pivotal moment came when I took an AMH test, which highlighted the importance of fertility testing and understanding our bodies. During this journey, I met Majd Abu Zant, who would later become my co-founder. Together, we recognized a gap in women’s healthcare and were driven by a common belief that women deserve access to information, support, and affordable care. Our mission at Ovasave is to empower women to proactively manage their fertility and hormonal health — not reactively, which can often be “too late” — ensuring every woman has the chance to make informed decisions about her reproductive future.

    Talk us through the product and how does it work?
    Our platform is designed to simplify the fertility journey for women, covering everything from initial hormone testing to accessing fertility healthcare. Women can order our AMH test kit from our website and have it delivered directly to their door. The process involves a simple finger prick to collect a few drops of blood (which can also be done by a phlebotomist if someone is uncomfortable doing it herself) . A courier then collects the sample and delivers it to our accredited lab for analysis. It’s important to highlight that the convenience of our at-home sample collection doesn’t come with any tradeoff in quality or reliability. Our lab tests maintain the same level of accuracy as those conducted in clinics. Within just a few days, women can securely access their results through their Ovasave dashboard. They also have the option to schedule a free tele-consultation with a fertility expert to discuss their results and consider their options. Going beyond convenience, we also want to make fertility care more affordable. Our AMH test and teleconsultation services are priced at a fraction of the cost of traditional clinic visits. Similarly, for women considering egg freezing, we are partnering with leading fertility clinics in the UAE to offer comprehensive egg freezing packages along with payment plans to help ease the financial burden.
    What are the key factors that can affect fertility?
    One of the primary determinants is age. As women age, their fertility declines, particularly after the age of 35— mainly due to a decrease in both the quantity and quality of eggs in the ovaries. By educating women about the impact of age on fertility and promoting early testing, we empower them to make informed decisions about family planning and reproductive health. In addition to age, certain medical conditions can also affect fertility. For instance, polycystic ovary syndrome (PCOS) and endometriosis can disrupt ovulation and interfere with conception. By raising awareness about these conditions and their impact on fertility, we hope to provide women with the knowledge they need to seek timely medical intervention and support. Lifestyle factors can also play a significant role in fertility. Smoking, consuming a lot of alcohol, poor diet, and high levels of stress can all contribute to infertility. By encouraging healthy lifestyle choices and providing resources for stress management, nutrition, and overall well-being, we empower women to optimize their fertility potential.
    What are your key tips to maintain a healthy lifestyle?
    I’ll explain this through the lens of reproductive health. You can think of your ovaries and your eggs as any other part of your body in terms of how they age, but unfortunately they age even faster than the rest of your body. That’s why leading a healthy lifestyle at all levels is key to slowing down the aging process. It starts with the obvious things like nutrition,maintaining a clean, balanced diet and regular physical activity. With our busy schedules it is sometimes difficult to make time for exercise but I would recommend just choosing an activity that you enjoy and try to incorporate it in your routine several days a week. The things that are often overlooked, however, are sleep and stress management — and these two things are super important. Stress is especially critical because too much cortisol (the stress hormone) in your body can disrupt other hormones and create imbalances that directly affect your reproductive health. I know first-hand that going through any fertility treatment can affect you mentally and emotionally. This is normal and this is why it is also critical to look after yourself, ensure that you are getting enough sleep and a good support system around you. And if you are struggling with this, I believe that you should not hesitate to get the help of a professional therapist.

    How can one boost their fertility?
    We just mentioned that leading a healthy lifestyle is a good way to look after your fertility and overall health. If you are trying to conceive or preparing for an egg freezing / IVF cycle, there are a number of supplements that you can take to support your fertility. You can take folic acid, which plays a crucial role in cell division and DNA synthesis, which are both important for egg health. Omega-3 fatty acids are another important nutrient for fertility. These healthy fats can help regulate reproductive hormones and improve egg quality. Coenzyme Q10 (CoQ10) is another supplement that is known to support fertility, particularly for women over 35. CoQ10 has powerful antioxidant properties that can help protect eggs from damage. Some studies suggest that CoQ10 supplementation may improve egg quality and increase the chances of conception, especially for women undergoing fertility treatments such as egg freezing and IVF. Lastly, getting enough vitamin D has been linked to improved reproductive outcomes, while deficiency has been associated with infertility. Simply spending time in the sun and eating vitamin D-rich foods can help. However, people who don’t get enough sun exposure or lack vitamin D in their diet might need to resort to supplements.
    At what age would you recommend freezing your eggs?
    The younger the better — and this is indisputable. The ideal age to freeze eggs is typically between the late 20s and early 30s. This is when the eggs are of the highest quality and quantity, which means better chances of successful future pregnancies. While many women don’t even consider egg freezing until their mid to late 30s, starting earlier can provide more flexibility and potentially higher success rates when the eggs are put to use in future fertility treatments.
    How can female infertility be treated?
    Infertility comes in many forms and can have different root causes so it is difficult to provide a one-size-fits-all solution or treatment.That’s why testing is critical for every woman to understand her own unique situation and plan accordingly with the help of fertility experts. Egg freezing is a way to preserve your fertility especially if you have a low ovarian reserve (i.e. fewer eggs than you should have for your age). IVF is another solution for couples who are struggling to conceive. The key takeaway is that the more proactive you are about understanding and preserving your fertility (before issues arise), the better your chances are for a positive outcome. Every situation is unique and we highly recommend discussing it with a fertility expert.
    What are the best tests to have done for women below 35 years?
    If you are not trying to conceive now and are not experiencing any specific hormonal symptoms, then the must-do test is AMH, which stands for anti-Mullerian hormone. It is a simple blood test that gives you a read on how many eggs you have left. If your concern is more related to your overall hormone health, we are soon launching our fertility and hormonal panel test which covers 7 hormones (AMH, LH, FSH, TSH, Estradiol, FT4, Prolactin) and provides insights into conditions like PCOS, thyroid disorders, diminished ovarian reserve and peri-menopause.
    What are some of the key concerns that women in the Middle East face when it comes to conceiving?
    When we look at the Middle East and North Africa (MENA) region, one of the pressing issues is a significantly higher infertility rate, which stands at about 50 percent higher than other parts of the world. It’s a complex issue with several factors at play, but one glaring aspect is the lack of education and awareness surrounding fertility and women’s health in general. Unfortunately, this lack of awareness often leads to a reactive approach, where women only seek help after they encounter difficulties conceiving or face complications along the way. Instead of this, we should adopt a proactive approach — and this is where Ovasave comes into play. By taking proactive measures such as early fertility testing, women can get crucial insights about their reproductive health. We’re also striving to normalize conversations about fertility, creating a supportive community where women can openly share their concerns and experiences. This early awareness empowers them to explore various options and make informed decisions about their fertility journey. It’s about providing women with the freedom to choose their path moving forward.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More