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    11 fabulous activities to do in the UAE this weekend

    Your ultimate guide to the weekend in the UAE, June 7 to June 9, 2024.
    Savour this new modern dining experience

    Visit Late Eatery, a modern dining experience located in the heart of 77 Valley, the latest food lover destination in Al Khawaneej this weekend. The concept has been curated by AP&Co. Hospitality, and is a tribute to time and its infinite possibilities; Late Eatery offers a one-of-a-kind ambiance that is sure to captivate the senses and elevate the dining experience. Guests can savour the Baby Beetroot Labneh sprinkled with roasted hazelnuts is a tangy palette opener. The Charred Red Pepper is a cold starter freckled with roasted pistachios, topped with feta. Must have mains include the Robata Steak and more.
    For more information visit here.
    Indulge in a delectable breakfast

    Breakfast at Maison De La Plage is served in the beautifully elegant beach-style space, complete with a stunning pool and beach area. Guests can look forward to a refined breakfast menu inspired by Chef Izu’s French exploration, revealing a selection of alluring and timeless dishes. Savour Oeufs Benedict English breakfast muffin topped with veal bacon, perfectly poached eggs, and a decadent Hollandaise sauce, or a classic breakfast staple, creamy Scrambled Eggs accompanied by warm toasted baguette. Sweet breakfast treats abound, featuring Waffles adorned with chocolate sauce and Chantilly cream and French Toast and more. Enjoy this picture perfect beachfront spot, with breakfast served daily from 10am.
    For more information visit maisondelaplage.com
    Try this new menu

    Located in Business Bay at The Opus by Omniyat, the award-winning concept, Salmon Guru Dubai promises a cocktail bar experience like no other, overseen by founder Diego Cabrera and his team. Savour in the new refreshed menu with dishes, like Thai Salad with warm ramen noodles, Seabass Nigiri with crispy nori seaweed and Lobster Indulgence with softly roasted lobster tail. For a taste of innovation, try Matured Beef Kofta on garlic butter brushed naan while the Cannoli Duo dessert merges Italian flavours with creamy pistachio ricotta and dulce de leche mascarpone. Complement your meal with new drink creations like Vieux Carre De Pina and Beirut Basil Bash each a masterpiece crafted from premium ingredients by Diego Cabrera himself.
    Dine Alfresco

    Nestled above The Palm on the 52nd floor, CouCou Rooftop offers not just a dining experience but a sensory journey, where breathtaking views, delectable cuisine, and lively atmosphere converge to create an unparalleled escape from the ordinary. Savour a culinary journey with Mediterranean-inspired dishes, ranging from appetizing starters to succulent grilled meats and innovative cocktails crafted by skilled mixologists. As the evening unfolds, CouCou transforms into a vibrant ambiance where guests can dance to the backdrop of Dubai’s glittering skyline.
    For more information visit coucou-dubai.com
    Put your health first

    Feeling tired after the week? DNA Health & Wellness, Dubai’s premier health clinic founded by Sho Choudhury and Dr. Nasr Al Jafari offers an array of health-related treatments. With 90 percent of adults suffering from nutritional deficiency, it is important that you get the right advice on your IV therapy, as the practitioners are experts in formulating bespoke IV treatments as well as recommending which drip from our pre-formulated IVs would be most suitable. From the Energy Boost + Fitness IV to the Liver Detox IV, all IV drip sessions are available at the clinic for a detox or an infusion of minerals. Prices start at Dhs500 and it’s located at dnahealthcorp.com
    For more information visit dnahealthcorp.com
    Book a wellness escape

    Nestled in the heart of Dubai, The St. Regis Downtown Dubai epitomizes refined elegance and modern luxury. This iconic hotel offers an unparalleled experience, combining timeless sophistication with contemporary amenities to create an oasis of tranquility and indulgence. The St. Regis Downtown Dubai proudly presents the Luxury Suite Escape, an all-inclusive package meticulously designed to redefine the meaning of luxury. This exclusive offer allows guests to immerse themselves in the grandeur of the hotel’s opulent suites, where every detail is tailored to provide the utmost comfort and elegance, along with comprehensive privileges that enhance their stay. It’ every Saturday and Sunday from 12pm to 4pm starting at Dhs1,240 and includes a full board meal, complimentary minibar replenished daily, except Champagne, and daily 30-minute spa treatment for two.
    Upgrade your fitness routine

    If you’re a keen running enthusiast, lululemon’s Run Club is for you. This exciting platform invites individuals to come together, pushing boundaries and discovering the picturesque running routes that our vibrant cities have to offer. The Abu Dhabi Run Club, takes place every Saturday from 5:45am to 6:45am. The lululemon Run Club Community embodies the spirit of togetherness and the collective pursuit of fitness goals. By hosting these gatherings weekly, lululemon creates an inclusive space where participants can experience the joy of running side-by-side a like-minded group of people.
    Abu Dhabi Run Club: HERE
    Enjoy an action-packed weekend with the family

    The fearless titans of motorsport will be at the Etihad Arena in June 8-9, 2024 for an adrenaline-rushing Marvel Monster Jam® trucks showcase. Expect a stellar line-up of renowned valiant drivers including Black Panther, Thor, Spider-Man, Grave Digger®, El Toro Loco®, and Megalodon® with their larger-than-life trucks a barrage battling it out on the dirt tracks with high-flying stunts and high-speed maneuvers. Ticket prices start at Dhs145 for Bronze up to Dhs645 for VIP all inclusive of event and Pit Party access to join the motorsport mayhem. Other ticket categories can access the Pit Party for an additional cost of Dhs50
    For tickets, visit etihadarena.ae and platinumlist.net
    Catch up at Dubai’s homegrown cafés

    Dubai is never short of homegrown local eateries, that come with rich history and a story. When it comes to homegrown the UAE is always proud to create concepts that scale and eventually open up in other parts of the world. From the best brews to traditional delectable delights, these local cafés have grown immensely over the years amongst both tourists and residents. So if you’re looking to catch up with your friends, visit one of Dubai’s homegrown spots in our Emirates Woman approved guide.
    Try an AI dining experience

    Experience the unique fusion of Mediterranean and Asian flavors at Zenon, Dubai’s premier AI-driven restaurant located at Kempinski Central Avenue. Enjoy dishes like Usuzukuri in Yuzu Sauce and Wagyu Beef Tartare in a luxurious setting enhanced by captivating AI animations. Available daily from 12 pm to 3 am, Zenon ensures an extraordinary Eid celebration.
    For more information visit zenonrestaurant.com
    Beat the summer heat

    Try House of Pops, which is hyper-specialised for a specific diet, or believe it or not – not as healthy or natural as the packaging claims they are! Ice cream freezers are stocked with ice creams that contain high sugar, and too many artificial ingredients, colours and preservatives. You can choose from six single pack flavours – from House of Pop’s six best-selling variants: Fancy Choco, Crazy Coconut, Super Strawberry (known as Strawberry Bliss in the supermarkets), Very Raspberry, Mighty Mango and Galactic Lime. Or take advantage of the chance to buy multipack flavours of mini pops: The Creamy Pack (Fancy Choco & Crazy Coconut), Berry Pack (Very Raspberry & Strawberry Bliss), Keto Pack (4 Keto Pops) or a Fruity Pack (Lime & Mango flavours). The single pops, which are 80ml, cost Dhs20.They can be ordered from Deliveroo.
    For more information visit houseofpops.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @tialineker More

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    If your lifestyle affecting your health? Find out at the Dubai-based clinic

    With the UAE’s fast-paced lifestyle, addressing any health concerns at an early stage is important in order to avoid any long-term repercussions. Home to an array of personalised treatments, the newly opened One&Only One Za’abeel‘s Longevity Hub by Clinique La Prairie.
    Born to address the daily stresses of urban living, the brand’s signature offerings include preventive medicine, nutrition, wellness and health. The focus is on preventative care so that, as the name suggests, people can live not just a longer life but alonger, healthier life.
    Visitors can opt for minimally invasive cosmetic procedures – including mesotherapy, hyaluronic acid, botox, laser and platelet-rich plasma – as well as Neuro Wave Stimulation, cryotherapy, far-infrared, IV drips, and immersive experiences that promote balance and a detox from the inside-out.

    The Longevity Hub in the United Arab Emirates, the fifth of its kind, is a precious addition to a constellation of existing hubs in Madrid, Bangkok, Doha and Taipei.
    Paulina Mercader – General Manager of the Longevity Hub by Clinique La Prairie shares how the concept at One&Only One Za’abeel offers a complete detox.
    Longevity Hub by Clinique La Prairie focuses on three interconnected pillars: Longevity, Wellbeing, and Aesthetics – how does it work?
    The connection between longevity, wellbeing, and aesthetic treatments lies in their collective ability to contribute to a fulfilling and satisfying life. Aesthetic treatments, such as cosmetic procedures or dermatological enhancements, can directly impact one’s sense of self-confidence and appearance. Hence it pivots mental wellbeing. When individuals feel good about themselves, they may be more inclined to engage in positive lifestyle choices and behaviours that promote longevity, such as maintaining a healthy diet, regular exercise, and stress management. This approach is built on three pillars. We perceive wellbeing as a 360-degree concept, addressing all facets of an individual’s life.

    The brand delivers a seamless unparallelel assesment for guests – talk us through the process.
    Our assessment process begins with the Longevity Index, a three-step approach aimed at providing guests with a comprehensive roadmap to their wellness program. During this initial assessment, we evaluate five key markers that we consider pivotal in determining longevity. They include Metabolic health, Detox, Skin health, Immunity and energy. Once the Longevity Index assessment is complete, we focus our attention on the two lowest markers identified for each guest. Through a combination of CLP panels, one-on-one consultations with our health and wellbeing practitioners, and tailored lifestyle plan adjustments, we delve deep into the details to address specific areas of concern and opportunity. Upon completion,, our experts develop a hyper-personalised protocol for each guest, incorportaing elements from all of our three fundamental pillars, incorparting wellbeing treatments, therapies, and lifestyle adjustments.

    From Cryotherapy to IV Drips – what are some of the key services that can be added during the experience
    The Longevity Hub Dubai offers some of the most innovative advancements in wellness technology to help our guests live life to its fullest potential including a calorimetry tests, chelation drips for detoxification, dermatologist consultations, our signature Longevity Path to Detox experience, cupping therapy, exosomes IV drips, ozone therapy, far-infrared and light therapies, and brain stimulation. Furthermore, guests can enjoy a wide range of minimally invasive aesthetic procedures.
    If a client wants a complete detox experience – how does it work?
    We will conduct a series of pre-determined analyses to uncover the reasons of why the body may not be effectively eliminating toxins naturally. Additionally, we will assess each guest’s availability to dedicate to their program, determining the number of hours or days per week they can commit. Our health and well-being team will tailor a detox program to suit individual needs. Ideally, we recommend a commitment of three hours per week over a period of 21 days for optimal results.
    How often would you recommend that clients need to detox?
    It’s crucial to consider individual lifestyle and habits to tailor the detoxification process to each guest’s specific needs. For optimal results, we suggest participating in a comprehensive detox program such as the one offered in Clinique La Prairie Montreux once a year. For a more regular detox routine like the Signature Rebalance program, we recommend engaging in it once per month.
    The Rebalance Experience helps eliminate toxins through detoxifying and immunity-boosting treatments – tell us more.
    The Rebalance Experience is one of our signature experiences at the Longevity Hub Dubai, and was crafted specifically for urban lifestyles. It is recommended for monthly use as it aids the body in eliminating heavy metals as a core aspect of its detoxification process. This is vital for a successful detox, as heavy metals disrupt cellular functions, impair metabolic processes, and can trigger inflammation and tissue damage. Furthermore, heavy metals pose a significant threat to vital organs such as the liver, kidneys, and brain, compromising their ability to effectively remove toxins from the body which promotes overall health and extending lifespan.
    What are some of the main causes of concern in the Middle East?
    High rates of non-communicable diseases due to sedentary lifestyles and poor diets, such as diabetes, obesity, cardiovascular diseases, cancer, and chronic respiratory diseases.
    This is ‘The Body Issue’ – what are your non-negotiable self care practices?
    My approach to self-care is all about tuning into what my body needs, also tailoring it to address the demands of my lifestyle and environment. At the moment, what I’ve incorporated in my routine includes the Monthly NAD Drip and Mineral Boost as since relocating to the GCC countries, I’ve noticed a dip in energy levels due to nutritional gaps in locally sourced food and limited outdoor activities. To counter this, I opt for a monthly NAD drip along with essential vitamins and minerals to support my body’s vitality. I also implement a strict sleep routine which has transformed my well-being. From using a sleep mask to banning electronic devices from the bedroom, and incorporating power naps inspired by blue zone practices, these habits have bolstered cognitive function and resilience.

    What are your body care practices?
    I opt for the Chelation IV Drip, where every three months, I undergo chelation therapy to rid my body of heavy metals, promoting overall wellness and vitality beyond detoxification. In my 40s, I prioritise weight training over cardio at least three times a week to maintain strength and mobility. Additionally, when it comes to my skincare regimen, my dedication to skincare extends beyond vanity, reflecting my commitment to holistic well-being. Monthly aesthetic facials and skin boosters, including derma pen treatments, ensure skin health and rejuvenation. I vouch for the weekly Indiba + Endospheres sessions which target cellulite and promote circulation, countering the effects of prolonged sitting. To take a break, I carve out weekly silent and alone time, and weekends are reserved for relaxation and peace, avoiding overcommitment. Overall, enforcing the right to disconnect from work during non-working hours safeguards against burnout, ensuring overall balance and well-being.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram

    June’s – The Body Issue with So Much Trouble – Download Now More

  • in

    Is your lifestyle affecting your health? Find out at the Dubai-based clinic

    With the UAE’s fast-paced lifestyle, addressing any health concerns at an early stage is important in order to avoid any long-term repercussions. Home to an array of personalised treatments, the newly opened One&Only One Za’abeel‘s Longevity Hub by Clinique La Prairie.
    Born to address the daily stresses of urban living, the brand’s signature offerings include preventive medicine, nutrition, wellness and health. The focus is on preventative care so that, as the name suggests, people can live not just a longer life but alonger, healthier life.
    Visitors can opt for minimally invasive cosmetic procedures – including mesotherapy, hyaluronic acid, botox, laser and platelet-rich plasma – as well as Neuro Wave Stimulation, cryotherapy, far-infrared, IV drips, and immersive experiences that promote balance and a detox from the inside-out.

    The Longevity Hub in the United Arab Emirates, the fifth of its kind, is a precious addition to a constellation of existing hubs in Madrid, Bangkok, Doha and Taipei.
    Paulina Mercader – General Manager of the Longevity Hub by Clinique La Prairie shares how the concept at One&Only One Za’abeel offers a complete detox.
    Longevity Hub by Clinique La Prairie focuses on three interconnected pillars: Longevity, Wellbeing, and Aesthetics – how does it work?
    The connection between longevity, wellbeing, and aesthetic treatments lies in their collective ability to contribute to a fulfilling and satisfying life. Aesthetic treatments, such as cosmetic procedures or dermatological enhancements, can directly impact one’s sense of self-confidence and appearance. Hence it pivots mental wellbeing. When individuals feel good about themselves, they may be more inclined to engage in positive lifestyle choices and behaviours that promote longevity, such as maintaining a healthy diet, regular exercise, and stress management. This approach is built on three pillars. We perceive wellbeing as a 360-degree concept, addressing all facets of an individual’s life.

    The brand delivers a seamless unparallelel assesment for guests – talk us through the process.
    Our assessment process begins with the Longevity Index, a three-step approach aimed at providing guests with a comprehensive roadmap to their wellness program. During this initial assessment, we evaluate five key markers that we consider pivotal in determining longevity. They include Metabolic health, Detox, Skin health, Immunity and energy. Once the Longevity Index assessment is complete, we focus our attention on the two lowest markers identified for each guest. Through a combination of CLP panels, one-on-one consultations with our health and wellbeing practitioners, and tailored lifestyle plan adjustments, we delve deep into the details to address specific areas of concern and opportunity. Upon completion,, our experts develop a hyper-personalised protocol for each guest, incorportaing elements from all of our three fundamental pillars, incorparting wellbeing treatments, therapies, and lifestyle adjustments.

    From Cryotherapy to IV Drips – what are some of the key services that can be added during the experience
    The Longevity Hub Dubai offers some of the most innovative advancements in wellness technology to help our guests live life to its fullest potential including a calorimetry tests, chelation drips for detoxification, dermatologist consultations, our signature Longevity Path to Detox experience, cupping therapy, exosomes IV drips, ozone therapy, far-infrared and light therapies, and brain stimulation. Furthermore, guests can enjoy a wide range of minimally invasive aesthetic procedures.
    If a client wants a complete detox experience – how does it work?
    We will conduct a series of pre-determined analyses to uncover the reasons of why the body may not be effectively eliminating toxins naturally. Additionally, we will assess each guest’s availability to dedicate to their program, determining the number of hours or days per week they can commit. Our health and well-being team will tailor a detox program to suit individual needs. Ideally, we recommend a commitment of three hours per week over a period of 21 days for optimal results.
    How often would you recommend that clients need to detox?
    It’s crucial to consider individual lifestyle and habits to tailor the detoxification process to each guest’s specific needs. For optimal results, we suggest participating in a comprehensive detox program such as the one offered in Clinique La Prairie Montreux once a year. For a more regular detox routine like the Signature Rebalance program, we recommend engaging in it once per month.
    The Rebalance Experience helps eliminate toxins through detoxifying and immunity-boosting treatments – tell us more.
    The Rebalance Experience is one of our signature experiences at the Longevity Hub Dubai, and was crafted specifically for urban lifestyles. It is recommended for monthly use as it aids the body in eliminating heavy metals as a core aspect of its detoxification process. This is vital for a successful detox, as heavy metals disrupt cellular functions, impair metabolic processes, and can trigger inflammation and tissue damage. Furthermore, heavy metals pose a significant threat to vital organs such as the liver, kidneys, and brain, compromising their ability to effectively remove toxins from the body which promotes overall health and extending lifespan.
    What are some of the main causes of concern in the Middle East?
    High rates of non-communicable diseases due to sedentary lifestyles and poor diets, such as diabetes, obesity, cardiovascular diseases, cancer, and chronic respiratory diseases.
    This is ‘The Body Issue’ – what are your non-negotiable self care practices?
    My approach to self-care is all about tuning into what my body needs, also tailoring it to address the demands of my lifestyle and environment. At the moment, what I’ve incorporated in my routine includes the Monthly NAD Drip and Mineral Boost as since relocating to the GCC countries, I’ve noticed a dip in energy levels due to nutritional gaps in locally sourced food and limited outdoor activities. To counter this, I opt for a monthly NAD drip along with essential vitamins and minerals to support my body’s vitality. I also implement a strict sleep routine which has transformed my well-being. From using a sleep mask to banning electronic devices from the bedroom, and incorporating power naps inspired by blue zone practices, these habits have bolstered cognitive function and resilience.

    What are your body care practices?
    I opt for the Chelation IV Drip, where every three months, I undergo chelation therapy to rid my body of heavy metals, promoting overall wellness and vitality beyond detoxification. In my 40s, I prioritise weight training over cardio at least three times a week to maintain strength and mobility. Additionally, when it comes to my skincare regimen, my dedication to skincare extends beyond vanity, reflecting my commitment to holistic well-being. Monthly aesthetic facials and skin boosters, including derma pen treatments, ensure skin health and rejuvenation. I vouch for the weekly Indiba + Endospheres sessions which target cellulite and promote circulation, countering the effects of prolonged sitting. To take a break, I carve out weekly silent and alone time, and weekends are reserved for relaxation and peace, avoiding overcommitment. Overall, enforcing the right to disconnect from work during non-working hours safeguards against burnout, ensuring overall balance and well-being.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram

    June’s – The Body Issue with So Much Trouble – Download Now More

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    12 homegrown UAE-based cafés to visit

    Life

    by Sarah Joseph
    1 hour ago

    Dubai is never short of homegrown local eateries, that come with rich history and a story. When it comes to homegrown the UAE is always proud to create concepts that scale and eventually open up in other parts of the world.
    From the best brews to traditional delectable delights, these local cafés have grown immensely over the years amongst both tourists and residents.
    Whether you’re looking for a quaint space to unwind or to simply catch-up with your friends, we’ve got you covered. We know that each cafe’s kitchens and cooking styles is built around four key pillars of authenticity, diversity, accessibility and value.
    Overall, homegrown cafés offer a unique charm and personal touch that often sets them apart from larger, chain establishments. These homegrown cafes typically emphasise quality, community, and local culture.
    With an emphasis on high-quality coffee and food, often with specialty coffee roasts and artisanal baked goods. They ensure a key focus always lies on fine attention-to-detail, to reflect the owner’s personality or local culture.
    By regularly host community events, such as open mic nights, art shows, and book clubs, they enhance the community’s wellbeing and continually grow it with more interactive evenings.
    So, if you’re looking for spots to unwind at, why not visit these local cafés that have made a mark for themselves in the F&B space.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @parkacoffee More

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    8 Pilates studios to elevate your fitness routine in Dubai

    Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
    With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
    This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
    Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
    So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
    POSTURE.

    This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes.
    For more information visit thisisposture.com
    Blended Wellness

    This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
    For more information visit blendedwellness.com
    Sol Pilates Studio

    This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
    For more information visit solpilates.ae
    Reform Athletica

    This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
    For more information visit reformathletica.com
    The Hundred Wellness Centre

    With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
    For more information visit thehundred.ae
    Yoga La Vie

    Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
    For more information visit yogalaviedubai.com
    Studio14

    This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
    For more information visit studio.ae
    Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

    With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
    For more information visit thepadfitness.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram @thisisposture More

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    13 visa on arrival and visa-free entry countries for UAE residents

    If you’re looking for a much-needed escape for the upcoming Eid Al-Adha holidays without any additional visa hassle, there are myriad of countries around the globe offering visa on arrival and visa-free entry for UAE residents.
    With visa on arrival and visa-free entry for UAE residents, you can plan ahead without leaving your plans for the last minute.
    While travel is very much back on everyone’s radars, sometimes certain passports require specific visas, which can quite often be a tedious process. However, for UAE residents, there are many destinations which are visa-free or have a visa-on-arrival option.
    When is Eid Al-Adha?
    Eid Al Adha 2024 break is when it shall be. With June around the corner,  UAE, residents can start planning for a potential extended weekend. While the specific date for Arafat Day is subject to confirmation by a moon sighting committee, it is anticipated to occur around Saturday, June 15, or Sunday, June 16.
    Following Arafat Day, Muslims around the world observe Eid Al Adha.  This joyous occasion, occurring on the 10th day of Dhuʻl-Hijjah, is marked by communal prayers, feasting, and acts of charity. Families and friends come together to share meals and celebrate, while also extending kindness to those in need.
    In 2024, Eid Al Adha is projected to commence on the evening of Sunday, June 16, or Monday, June 17, depending on the moon. The celebration traditionally lasts for three days, providing ample time for individuals to engage in religious observances and spend quality time with loved ones.
    Below, the Emirates Woman editors have curated a guide for all the countries offering visas on arrival for UAE residents.
    Morocco

    Georgia

    All UAE residents who have a valid visa can travel to the country and receive a visa on arrival in Georgia. Holders of other GCC countries can travel visa-free for a period of 90 days and receive an entry stamp upon arrival. From Tblisi’s nightlight to stunning mountains, there’s a long list of endless activities.
    Flight time: 3 hours & 30 minutes 
    You can check the latest visa regulations here.
    Armenia

    With a rich history and picturesque ancient architecture, a visit to the country should definitely be added to your bucket list. All Indian, Lebanese, Jordanian and South African nationals with a valid UAE residency visa can receive a visit visa on arrival due to the positive relations between the UAE and Armenia leading to a special visa-waiver programme. The cost of the visa is around Dhs20 and details regarding additional requirements can be found online.
    Flight time: 3 hours & 10 minutes 
    You can check the latest visa regulations here.
    Azerbaijan

    Known for its contemporary design, Azerbaijan is home to iconic buildings including landmarks designed by the famous Zaha Hadid. All UAE residents with a valid residency visa can present their passport at the counter after paying and receive a visa on arrival or apply for an e-visa on evisa.com.az to avoid standing in long queues.
    Flight time: 3 hours approx. 
    You can check the latest visa regulations here.
    Japan

    If Japan was on your travel bucket list this year, the process to visit is now a whole lot easier with the latest e-visa laws. The Japanese Ministry of Foreign Affairs has set up a new online tourist visa system. All residents are required to apply more than seven days before their trip. Applicants will need to apply via the dedicated website Japan eVISA, where upon successful submission, a digital confirmation visa will be sent to the applicant. At immigration, visitors will need to simply log on to the website and show the visa upon entry. The new system allows residents of permitted countries to apply for an online tourist visa which will grant e-visas for up to 90 days in Japan.
    Flight time: 9 hours and 34 minutes
    For the latest visa requirements visit here.
    Maldives

    For a quick idyllic getaway, a tourist visa is granted to all nationalities visiting the country. A few requirements such as a pre-paid hotel or accommodation booking, sufficient funds to last during the stay, confirmed tickets to return to their home country or country of residence and a traveller declaration form which must be filled in and submitted by all passengers going to and from the Maldives within 96 hours of travel. A visa for a maximum time period of 30 days will be granted on arrival for tourists. With an archipelago of islands to visit, travellers can experience nature at its finest.
    Flight time: 4 hours & 15 minutes
    You can check the latest visa regulations here.
    Seychelles

    With Seychelles being a visa-free country, Indian citizens will not require a visa on arrival or an e-visa to enter the country for a short stay. This scenic escape ensures a seamless travel experience, however, a valid passport will be required to gain entry into the country. However, certain documents such as a valid return ticket, confirmed accommodation and sufficient funds for the duration of the stay amounting to $150 (Dhs550) per day are required in case asked for.
    Flight time: 4 hours & 35 minutes
    You can check the latest visa regulations here.
    Nepal

    Most nationalities can receive a visa on arrival for a small price depending on the tenure of the visit. A 15-day visa costs Dhs110, a 30-day visa costs Dhs183 or a 90-day permit for Dhs460 and can be decided accordingly upon arrival. All Indian passport holders do not require any visa and can visit hassle-free.
    Flight time: 4 hours & 20 minutes
    You can check the latest visa regulations here.
    Serbia

    For passports with a valid Schengen, UK or US visa, a visa-free entry is granted upon arrival. For those who do not have the mentioned visas, five documents will be required including travel booking details, proof of vaccine, the original passport and proof of funds to substantiate enough money for the stay and to leave.
    Flight time: 5 hours & 55 minutes 
    You can check the latest visa regulations here.
    Indonesia

    With the perfect blend of culture, nature, culinary delights and design mastery, this haven should be on your list of destinations to travel to. Bali is now open for tourists after the pandemic, as this irresistible country offers a visit visa on arrival for a period of 30 days, which can be easily extended for another 30 days at any visa office in the country. Upon arrival in Indonesia, there is a checkpoint available for visa on arrival which is priced at $35 (Dhs128).
    Flight time: 8 hours & 27 minutes 
    You can check the latest visa regulations here.
    Mauritius

    Known for its expansive beaches, lagoons and reefs, this country is most definitely a must-visit for all. For those who love nature, there’s a wide range of forests, waterfalls and hiking trails to experience the outdoors. The maximum duration of stay is three months and it is free for UAE citizens. Upon arrival, passengers need to visit the immigration counter and show the original passport to obtain an entry stamp.
    Flight time: 6 hours & 35 minutes 
    You can check the latest visa regulations here.
    Sri Lanka

    All UAE residents can receive an e-visa which can be obtained from the comfort of their homes. A visa can be applied for online prior to visiting with the ETA, initially limited to 30 days. All applicants require a mandatory passport to be valid for six months from the date of arrival. It is important to check the list of countries eligible for Sri Lanka ETA before applying.
    Flight time: 4 hours & 30 minutes 
    You can check the latest visa regulations here.
    Thailand

    UAE residents will need to apply for a Thailand Pass, it takes up to 1 to 2 hours. After submitting the required documents, passengers will receive a QR entry code and a Thailand Pass ID needed for entry. With the UAE included in the Visa Exemption Scheme, you can stay up to a period of 30 days.
    Flight time: 6 hours and 20 minutes 
    You can check the latest visa regulations here.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    15 Saturday brunch spots to book ASAP in Dubai

    Life

    by Sarah Joseph
    2 hours ago

    As you unwind from a stressful week, each upscale brunch located around Dubai is sure to let you relax. While you get your money’s worth with a specially curated menu of cocktails and delicious food accompanied by splendid views of Dubai’s skyline.
    It’s no secret brunch is a rite of passage in Dubai. However, it can be overwhelming to decide on where to go.
    From Japanese to Italian, each restaurant offers a myriad of delectable dishes are all crafted to perfection with live music and an enchanting ambience to let guests begin their weekend in style.
    Also, if you’re on the lookout of what to wear. Comfort is key—so it’s best to rely on those easy breezy slip dresses and co-ords. To not make dressing up feel like a chore. Be it Massimo Dutti or Cos, these free-flowing midi dresses can be worn all year round. Overall, the simplest piece can really add depth to the laziest of outfits, and leave you feeling put together for what really matters: gossip shared over mimosas and your favourite playlist. We’ve also compiled the best high-street pieces we use as brunch fit inspiration all year.
    To help you whittle it down, Emirates Woman has rounded up some of the best brunches in Dubai, which hopefully might help you find some new favourites in your mix or help you rediscover old favourites that are just only reopening.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Dubai temperature to reach 39° this week: 5 easy ways to keep it cool

    Life

    by Ruman Baig
    30 mins ago

    Dubai is no stranger to scorching temperatures, but this week promises to be a scorcher. With highs expected to reach around 39°C (102°F), it’s crucial to take precautions to stay healthy and avoid heatstroke.
    Here are some tips to help you beat the Dubai heat and stay cool:
    1. Hydrate, Hydrate, Hydrate!

    This one can’t be stressed enough. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and opt for water, coconut water, or diluted fruit juices. Carry a reusable water bottle and refill it frequently.
    2. Seek Shade and Limit Sun Exposure

    The sun is at its strongest between 11 am and 4 pm. During this time, stay indoors in air-conditioned spaces or seek shade outdoors. Plan outdoor activities for early mornings or evenings when the temperatures are cooler.
    3. Dress for the Heat

    Wear loose, lightweight, and breathable clothing made from natural fibers like cotton or linen. Opt for light-colored clothing that reflects sunlight. Protect your head with a hat and wear sunglasses to shield your eyes from UV rays.
    4. Cool Down Regularly
    Take refreshing showers or baths throughout the day. Cool down your wrists and ankles with cold compresses or wet towels. Avoid strenuous activity during the hottest part of the day.
    Bonus Tip:
    Malls: Dubai boasts some of the world’s most extravagant malls, like the Dubai Mall and Mall of the Emirates. They offer air-conditioned shopping, entertainment options like arcades and aquariums, and even indoor ski slopes.
    Museums: Immerse yourself in culture at the Dubai Museum, Etihad Museum, or explore the world of illusions at the Illusion Museum.Art Galleries: Discover local and international art at galleries like Salsali Private Museum or Alserkal Avenue.
    Water Parks: Cool down with thrilling rides and refreshing water features at Wild Wadi Water Park or Aquaventure Waterpark.Cinemas: Catch the latest blockbusters in luxurious comfort at IMAX cinemas or enjoy traditional Arabic movies at Novo Cinemas.
    By following these simple tips, you can beat the Dubai heat and stay healthy throughout the week. Remember, even if you’re acclimated to the climate, it’s always better to be safe than sorry. Stay cool and enjoy the summer in Dubai.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @zozoewitherspoon More