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      How Nike is making waves in the wellness industry

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      In April 2024, Nike hosted their inaugural Dubai edition of the brands global renown ‘Well Festival’ on 27 to 28, from 4pm to 11pm in a custom-built location at Nara Desert Resort.
      The event will feature two days of reimagined wellbeing experiences where mindfulness, movement, and connection come together in nature. From Yoga, Meditation to Mindfulness, there were a host of wellness-fuelled activities for guests, the event was filled with a host of unforgettable experiences with experts to learn and grow.
      Ahead of the program Emirates Woman spoke to the fitness and wellness coach Siham Zaki and a keen fitness enthusiast, Laura Fallaha on the overarching theme of the festival and how the brands plans to grow in the wellness arena in the Middle East.
      Siham Zaki

      What was the Nike Wellness Collective?
      Moving together, moving in style & moving in grace! This is what Nike Well Festival was all about. Surrounded by vast expanses of sand and under the clear, starlit sky of Dubai, it felt like we were truly connecting with nature on a profound level. From yoga & sound healing sessions to high-intensity interval training sessions & super engaging panel discussions – all under the desert canopy, every moment was rejuvenating for the mind, the body, and the soul. Plus, the opportunity to disconnect from the “hustle and bustle” of daily life and immerse ourselves in this serene environment was so wholesome!
      What were your favourite parts about the programme?
      There was something for everyone. The lineup was diverse and dynamic – from high-intensity interval training to mindful breathing sessions, to clay building in the wadi… the list goes on. Each session was thoughtfully curated to cater to various fitness levels and interests. What really added a unique dimension to the programming is having four different zones that encompassed the sessions: the energy circle, the sanctuary, the conversation pit & the wadi. Each zone offered its own ambiance and purpose, creating a diverse and immersive environment for all participants.
      With a stressful daily routine – what are your top recommendations when it comes to exercising?
      Choose to move to something you ENJOY! When it comes to movement, make it personal, make it about you! Don’t limit yourself to traditional forms of movement, find a form of movement that you genuinely enjoy and look forward to doing – dancing, cycling, swimming, lifting – whatever it is! When you enjoy it, it will become easier to stay motivated to moving your body regularly while having fun with it..
      How do you adapt your approach to movement and feeling good for different skill levels or class demographics?
      Going back to basics – communicating openly with my participants. It is so important for me to engage and communicate with my participants to be able to understand their preferences, any physical limitations and what they hope to gain from their experience with me. With communicating, I can customize and modify the class program to cater to different skill levels. I also encourage my participants to listen to their bodies and to challenge themselves at their own pace – it’s okay to take breaks, lower the intensity, or skip exercises that don’t feel right for you.
      What simple practices can we adopt to be more mindful?
      It is important to highlight that mindfulness is a skill that takes time and practice to develop, especially when you have a hectic schedule, it becomes more challenging to practice mindfulness. I would suggest starting with small, manageable practices and gradually building upon them over time. Choose mindful practices that fit your own schedule and resonates with your own lifestyle.Here are some simple mindfulness practices that I personally incorporate in my day and that can be practiced anywhere, mindful breathing to take a few moments throughout the day to focus on your breath, mindful eating to chew slowly and pay attention to the sensations of eating. Eating mindfully can help you tune into your body’s hunger and fullness cues and prevent overeating and gratitude practice to take a few minutes each day to reflect on the things you’re grateful for.
      How is Nike changing the wellness landscape in the region?
      Nike Well Collective’s approach to wellbeing is championing a holistic and inclusive approach to health and fitness. It goes beyond traditional fitness programs – Nike Well Collective incorporates elements of mindfulness, nutrition, rest & connection. By addressing the interconnection of physical and mental health, Nike Well Collective inspires a new generation to prioritise self-care and embrace a lifestyle of wellness. This is not only transforming the lives of individuals, but also shaping the broader wellness landscape in the region.

      Laura Fallaha

      What was your favourite part about the Nike Wellness Festival?
      Arriving there! Being transported to an exotic and breezy location… Remote yet close to a family of like-minded people with similar values and aspirations! Entering the festival area was such an inviting blend of raw natural beauty and serene charm filled with soothing music. This directly got me transported into a transformative journey of wellness and connection. The community feeling was beautiful, with people sharing their experiences and building their network. This experience, merging the natural beauty of the desert with the collective energy of the group, left a lasting impression and embodied the spirit of the Nike Well Festival. It was timeless.
      What does holistic fitness or movement mean to you?
      Movement has been a fascinating journey shaped by so many experiences and changes in my life. Through country relocations, job changes and adaptation to new lifestyles, movement has been a turning point in my holistic wellbeing both physically and mentally. The beauty of my fitness and movement journey was the agility and adaptability of it. Knowing the impact of movement in maintaining my overall wellbeing, it became a crucial component in my life. To me, holistic fitness and movement mean integrating multiple aspects of physical, mental and emotional wellbeing into one lifestyle. It goes beyond traditional exercise and includes practices that fulfill and nourish the body, the mind and the spirit: from diversifying workouts to practicing mindfulness and meditation, to prioritizing quality sleep and a balanced diet, to connecting with people, and setting goals to maintain motivation. Holistic fitness is about creating a balanced and fulfilling lifestyle that supports overall health, happiness, and longevity.
      Name something you do every single day without fail to look after your wellbeing?
      Structure! One thing I do every single day to look after my wellbeing is structuring my day. Taking a few minutes each day to sit quietly, focus on my work goals, my fitness goals, my nutrition plan and my social events helps me maintain efficiency, productivity and motivation throughout the day. Adapting my routine as needed and staying present in each moment is key to my overall wellbeing. This simple, yet powerful approach has become an essential part of my daily routine contributing to managing time and making sure I prioritize all elements to a fulfilling lifestyle.
      How is Nike changing the wellness landscape in the region?
      Being part of the Nike Well Collective and coaching the running community on Tuesdays (Mixed group interval training at the Nike Well Collective Marina store) and Wednesdays (Women’s only at the Dubai canal) offers multiple ways to engage and inform runners providing them with comprehensive support and nurturing a motivated running community. The approach to both days is different which makes the adaptability more exciting and focused on each runner’s goal. My aim is to always make sure I create a dynamic and inclusive environment where people can connect, support each other and thrive together. Working towards goals in a community motivates people to move, grow, learn from each other and build together. Leveraging the Nike Well Collective resources, I focus on informing runners to prioritize cross training, meditation and yoga. Digital engagement on the Nike Experiences is a strong element that helps and supports runners to widen and diversify their knowledge and training to manage injury prevention, strength and recovery.
      To balance both your corporate life and running/movement routine – how do you unwind?
      It is not always easy especially when you need to manage timings, career goals, fitness goals and wardrobes! Balancing my corporate life with my running routine requires proper mental clarity to be efficient while still maintaining overall well-being. For me, having a structured schedule is key to a busy schedule: planning ahead and following a consistent routine to create a sense of balance. It can definitely be overwhelming sometimes, which brings me to my next point: incorporating mindfulness and self-care through meditation and yoga, and treating myself to massages sometimes to help unwind, reduce stress and enhance mental clarity. The key to my work life balance is also knowing how to set boundaries and when to take a break. Through trial and error, you can learn what makes you feel better, let it be a short walk, some breathing exercises, a run to disconnect etc.. Depending on the type of unwinding I need, I focus on what makes me feel better to reset and balance. By implementing these key elements in my work life balance, I try to manage my corporate responsibilities with my running routine, ensuring I maintain the energy and mental clarity to succeed in both areas.
      Can you talk us through what your running routine normally looks like in a week?
      My running routine can typically look like a 70-30 mix of easy social runs, and threshold/interval runs respectively. Within my running program I focus on mixing speed / aerobic training, with long endurance / stamina building, and with recovery / mobility movement. Additionally, I focus on strengthening, stretching, hydration, nutrition and adequate sleep. This routine provides me with a balanced mix of different types of runs and cross-training activities, promoting overall fitness and reducing the risk of injury. Adjustments are of course made based on training goals, race schedules, and how my body feels each week. You cannot expect to perform at your 100 percent every single time. It took me a while to understand that and to learn to listen to my body.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      6 spots in the UAE for a horse riding experience

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      Life

      by Sarah Joseph
      2 hours ago

      From a spacious paddock to qualified instructors, the UAE is well-known for this exhilarating sport which is available all year round for you to enjoy. With horse riding being one of the most sought-after activities it’s worth a try even if you’re a beginner.
      So, get your equestrian hat on to enjoy the outdoors and experience nature at its finest.
      As here at Emirates Woman we are quite the fans of horse-riding, here’s a curated list of stables with fully equipped facilities for you to embrace throughout the year, especially now.
      Dubai Polo & Equestrian Club

      With a state-of-the-art polo and equestrian community located in Dubailand, with over six million square feet of land, it consists of four world-class polo fields, a polo academy, a riding school with a dedicated riding aren’t emulating that Andalusian elegance with an oasis of excellence and uncompromising luxury. The instructors help fine-tune your skills with the well-schooled horses as it operates from Sunday to Saturday, 6am to 12am. Prices start at Dhs240 for beginners in a group setting and Dhs475 for a private beginners class.
      For more information visit poloclubdubai.com
      JA Equestrian centre

      Featuring its own air-conditioned stables with a vast expanse at JA, The Resort. This wonderful place for horse riding in the UAE provides expert qualified instructors for both experts and beginners in a fully-equipped schooling environment where regular riders can venture out and enjoy the natural desert environment, making it available all year round. The stables operate from 7am to 12pm and 4pm to 7pm.
      For more information visit jaresortshotels.com
      Dubai City stable

      This family-friendly oasis located in Umm Sequim district, being only 10 minutes from Dubai’s Downtown area is perfectly suited for city residents who are either trained or wish to begin their horse riding journey as this stable is truly the perfect point for all horse desert adventures as they offer both private and group tuition for beginners through various events too. Starting at Dhs190 for 45 minutes, this place is definitely one to visit.
      For more information visit dubaicitystable.com 
      Sharjah Equestrian and Racing club

      Being one of the first equestrian clubs in the UAE established under the patronage of H.H. Sheikh Dr. Sultan Bin Mohammed Al Qassimi, this riding club is located on Al Dhaid Road. It’s home to one of the largest indoor riding facilities in the Middle East ensuring that its well equipped with qualified trainers and riding instructors who have advanced their technical skills. The riding school is closed on Tuesday and is open from morning 8am to 12pm and 4pm to 8pm.
      For more information visit serc.ae
      Emirates Equestrian centre

      Whether you’re interested in horse riding or simply wish to experience a tranquil equine desert escape, riders of all levels are welcome and also have the opportunity to learn about show jumping, dressage, eventing, join the pony club or visit the riding school. With fully qualified instructors being able to answer your queries, polo events also take place for you to simply visit. The lesson hours are available from 7am to 11am and 4pm to 7pm and is located on Al-Ain Road, Dubai.
      For more information visit emiratesequestriancentre.com
      Al Wadi Equestrian Centre
      Located at the Ritz Carlton resort Al Wadi in Ras Al Khaimah, this equestrian centre offers lessons and experiences for guests of all ages and skill levels. Group and private lessons are available for experienced and beginner riders, including children. Spacious paddocks and a horse-walking arena are among the facilities.
      For more information visit www.ritzcarlton.com/en/hotels/uae/al-wadi-desert/

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      8 exciting world records that Dubai has broken

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      Lifeby Sarah Joseph2 hours ago Regarded as a city of superlatives, Dubai is always ahead of the game when it comes to holding world records.From the deepest pool to the tallest building, this city has undeniably reached incredible heights, making it a popular destination for tourists to visit and residents to always experience something new.In fact, Dubai holds over 425 Guinness World Records, more than any other country in the Middle East, from the world’s largest airport terminal to the greatest number of diamonds on a perfume bottle and more in between.As there’s more than enough to keep up with, Emirates Woman has created an exclusive list of all the interesting world records that Dubai has achieved so far.The tallest building in the worldBack in 2011, Dubai broke the world record for the world’s tallest building. The Burj Khalifa is an iconic skyscraper that resides in the heart of Dubai with an astounding height of 828 metres. Known for its breathtaking construction and modern design, it gives the UAE a neo-futurist style to set it apart. With 26,000 hand-cut glass panels, it’s twice the height of the Empire State Building.The deepest pool in the worldHaving opened its doors in 2021, this gorgeous marvel has become a huge hit. Deep Dive Dubai is a one-of-a-kind record-breaking attraction, with categories for all levels of divers. With an incredible 14 million litres of water and a depth of 60 metres, this adrenaline-fuelled facility gained popular worldwide traction within a span of a few months. Referred to as a ‘sunken city’, this quirky streetscape ranges from remarkable facilities from snooker to foosball. As an ode to the UAE’s pearl diving heritage, the world’s deepest swimming for diving making it equivalent to six Olympic-sized swimming pools.For more information visit deepdivedubai.comThe world’s biggest observation wheelLocated on Bluewaters Island, Ain Dubai opened its doors back in October 2021. This giant observation wheel includes 48 passenger cabins and offers 360-degree views of the Dubai skyline making it a social experience for all those who visit. With a staggering height of 250m, this famous landmark showcases a fascinating side of Dubai.For more information visit aindubai.comThe largest flower arrangementWhen it comes to sophisticated floral arrangements, Dubai surely knows how to stay on top of their game. The Emirates A380 structure blossoms at Dubai Miracle Garden is a site certainly to be seen, making it the world’s largest floral installation. This immaculately designed aircraft structure includes moving engine fans and other key design features that make it a beautifully crafted life-size installation. Featuring over 50 million flowers and 250 million plants, this structure is built from recycled materials, it’s a structure that’s talked about the globe over.Largest tin of caviarImage: Courtesy of the World Record Academy New Year’s Eve celebrations are always carried out on a large scale.  But ringing in the new year five years ago, in 2017, Dubai presented a massive tin of caviar that weighed around 50.08 kgs setting a world record for the largest tin of caviar. While others carefully indulge in a small amount, Dubai surely knows how to play it large.The largest water fountainLocated on Palm Jumeirah, The Palm Fountain measures a whopping 7,327 metres squared. The impressive structure opened back in October 2020, taking the world record title from neighbouring fountains at the Dubai Mall, which previously held the accolade.World’s first and highest 360-degree infinity poolKnown as Aura Skypool, this elegant oasis is perched on the 50th floor of the popular The Palm Tower allowing guests to witness panoramic views of Dubai’s skyline including popular destinations such as the Burj Khalifa, Ain Dubai, Jumeirah Beach Hotel and much more. Designed with custom-made sunbeds and lounges, guests can enjoy this venue for a lazy day by the pool or even host any private celebrations or corporate gatherings. Suspended 200 metres in air, this one-of-a-kind experience, truly captures the essence of Dubai.Sheikh Hamdan also took the famous football player, Christiano Ronaldo for a visit to show him what this record-breaking venue has to offer. Sharing a video of the pair looking at the sweeping views of Dubai, Sheikh Hamdan welcomed Ronaldo “home”.Tallest hotel in the worldPer CNN, Gevora Hotel receive a Guinness World Record in 2018 for being the tallest hotel in the world. This 75-story hotel has a host of dining, recreational and sophisticated facilities onboard, making it the ideal option for the modern business traveller. Situated in the heart of Dubai with its magnificent golden façade, this luxurious icon boasts awe-inspiring views of the city’s skyline. By taking four-star hospitality to new heights, this luxe property is certainly one to visit.For more information visit gevorahotels.com– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature image: Instagram @the_essentialist_ More

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      12 artisanal bakeries that you knead to order from in Dubai

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      Lifeby Sarah Joseph43 mins ago VIEW GALLERY/ 12 IMAGESSometimes freshly baked croissants, cakes and bread at artisanal bakeries can most definitely make any day batter.Whether a special occasion or if you’re simply looking to treat yourself, these in-house baking havens ensure that each pastry and croissant is crafted to perfection. Be it classic cakes or gourmet delights, we all need something freshly baked to complement any coffee.Overall,  bread has been part of human history for centuries, and plays an integral role in our daily life. It is a symbol of culture, history and hunger making it an indispensable part of our meals, after initially being a key to human survival in the early days.From fluffy pastries to crusty loaves of bread, bakeries offer a delightful variety of baked goods to satisfy any craving.One of the joys of visiting a bakery is the chance to sample different types of bread, pastries, cakes, and cookies. Whether you’re in the mood for a buttery croissant, a decadent chocolate cake, or a simple yet satisfying loaf of sourdough bread, you’re sure to find something to tantalise your taste buds.For the ultimate midweek indulgence or an occasional catch-up with your friends, bread is baking a mainstay across various cuisines. With Dubai making its mark globally, residents and tourists can now visit these aesthetic cafés and coffee shops.All in all, bakeries hold a special place in many people’s hearts, offering not just delicious food but also a sense of comfort, nostalgia, and community.So, it doesn’t matter you’re a local resident or just visiting Dubai, Emirates Woman has collated the best bakeries and patisseries worth visiting if you’re looking for a midweek or weekend treat.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @by_eva More

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      In pics: Sheikha Mahra shares an uncanny resemblance with her mother

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      Lifeby Sarah Joseph1 hour ago VIEW GALLERY/ 6 IMAGESHer Highness Sheikha Mahra Al Maktoum shares an uncanny resemblance with her mother. After being a mother herself now, the similarities are even more vivid for these Royals.In recent pictures shared on her story, Sheikha Mahra wished her mother a happy birthday on May 27, 2024, with a throwback photo of her as a baby and her mother Zoe Grigorakos hugging her.The mother daughter duo share an uncanny resemblance together and even share a special bond as they’ve travelled visited various spots around the world.From attending milestone events to spending quality time together, HH Sheikha Mahra’s mother plays a very important role in her daughter’s life.Zoe Grigorakos, the mother of Sheikha Mahra, hails from Greece, plays a very important role in her daughter’s life, and this visit might have even allowed them some bonding time over Grigorakos’ Greek heritage.Sheikha Mahra’s daughterDubai’s royal family is celebrating yet another joyous occasion as the couple welcome their first child together. Sheikh Mana announced the news via an Instagram story, on Thursday, May 1 afternoon, revealing the safe arrival of their daughter.It was revealed by Sheikh Mana’s Instagram that the couple has named their precious daughter Mahra.In a heartfelt post shared by Dubai’s favourite Princess, she said, “Thank you Dr. Fadi Mirza and Latifa Hospital team for all your support and most memorable experience for bringing baby Mahra to this world. 01.05.2024.”Acknowledging the hospital staff and the medical team that helped her deliver the baby, the royal shared her gratitude for a safe and sound experience.Supporting his wife through-and-through, Sheikh Mana was spotted by her bedside, holding her dearly through the entire process.The pictures included mother-daughter moments along with images of Sheikha Mahra’s mum holding her grandchild and Sheikh Mana gracing his baby daughter.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Instagram @hhshmahra More

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      Have a layover in Dubai? Here’s an editor-approved guide to plan ahead

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      Lifeby Sarah Joseph1 hour ago If you’ve ever got 24 hours or less in Dubai and need to know where to visit, you’re in the right place. A layover in Dubai, calls for a detailed itinerary of activities to make the most of your time here.If you love the finer things in life, there are a plethora of fine-dining options with caviar, gold-flaked ice-cream, and the most exquisite bubbles. As Dubai’s dining scene, continues to make a mark globally for its food, innovation and luxury, attracting food lovers from around the globe, international restaurants such as Roka, Zuma and Dinner by Heston Blumenthal at the emirate’s most talked about resort, Atlantis the Royal are all a must-visit during your time in the emirate. Hence, definitely make sure to swipe through our guide of the city’s very best, cementing its status as a top destination for culinary travel.For a calmer day, the plethora of minimal coffee shops around the city offer the finest Iced-lattes, carrot cakes and aesthetic interiors, for the perfect midday break. Whether you’re a matcha fan or simply want to indulge in the finest desserts, this part of the world has it all.For everything bigger and better, Dubai is home to a variety of luxurious spas, that offer a myriad of services to relax and unwind after spending countless hours on the plane. Be it a foot reflexology spa or an Ayurvedic massage, you’re sure to feel relaxed in the emirate before you hope onto the next flight.So, depending on the length of your layover there are plenty of things you can do to make the most of your time in this vibrant city.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @tialineker More

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      Desk Detox: Dubai-based expert on why it’s important to switch off after work

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      Lifeby Team Emirates Woman3 hours ago Words by Dr Gurveen Ranger, Clinical Psychologist, Adult Specialist at Sage ClinicsWe are currently living in an era where constant connectivity is the norm.In a lifestyle dominated by smartphones, smart watches, tablets, and coupled with the increase in remote working since the pandemic, many of us will find ourselves blurring the boundaries between work and home life.Lack of work/life balance can also lead to disturbed sleep, especially if you are checking emails just before bed, and lower our mood. If we are find ourselves unable to ‘switch off’ after work, we are less present in our personal lives, and therefore may not experience as much enjoyment from activities as we once did and our relationships are likely to also suffer.Not only does this impact our quality of life, but also has the opposite impact to what we may expect when it comes to how productive and efficient we are. In this article, we will look at why we struggle to disconnect, the consequences of this and most importantly – how do we do a desk detox?Here are a few tips to ease the process:Set clear goalsAsk yourself, do I need a desk detox? How much work am I doing outside of hours? Why? Is doing this extra work making me feel any more on top of things? Based on your answer to these questions, set clear goals to work on – e.g., is it reducing screen time? Is it protected work times? Is a conversation with employers needed?Be realisticI appreciate that for many, it may be unrealistic to expect no work outside of work hours. If this is the case for you (i.e., there are likely serious consequences of not keeping an eye on things) then setting boundaries for how much time you spend working outside of hours can be helpful. E.g., protecting time every couple of hours or so to look at emails, and engaging in other things outside of these times. This can help reduce the constant triggering of ‘threat state’ every few minutes.Let people knowLetting people know when you are contactable vs when you are not can help manage feelings of guilt that may arise when disconnecting. Block out time in your diaries, set “do not disturb’ notifications on when appropriate, and let colleagues know the boundaries about what constitutes emergency contact. This can also be healthy modelling for colleagues and juniors.Allocate tech-free zonesProtect time in your after-work schedule which doesn’t involve technology. If you work from home, is there a space where you work which doesn’t interfere with your daily home space? If not, can you hide away your work equipment when you log off? Out of sight, out of mind!Increase offline activitiesSee if you can come up with some after work activities that don’t involve technology, thus reducing the pull into constant checking of work-related material. Walks, reading, socializing can all be great ways to enhance quality of life and connect with your value systems outside of the professional sphere.Use digital wellbeing toolsDid you know most smartphones allow you to set limits on how much you use certain apps? You could also put ‘do not disturb’ mode on or turn off notifications when you are doing other things. Another tool many I have worked with find helpful is to remove things like email apps from easy access – they can be hidden in a digital folder on your home screen which means you have more of a chance to break the habitual cycle of opening the app every time you are on your phone – again out of sight out of mind.Reminder – this isn’t about being completely tech free or never doing anything for work outside of work time, as let’s be honest that isn’t realistic in today’s world or desirable some industries and roles. Instead, aim for balance – take a step back, protect downtime, use smartphones in psychologically smarter ways to enhance your wellbeing and social relationships. Not only will this likely improve your quality of life, but your productivity and job satisfaction levels too. You could start today, even with something small and see how these transforms over time!You can find out more about Dr Gurveen Ranger and the team at Sage Clinics: here. For more information about the services Sage Clinics offers or to book an appointment visit sage-clinics.com– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @yana.potter.art More

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      20 aesthetic coffee spots to unwind in Dubai

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      If there’s one thing Dubai isn’t short of, it’s all the aesthetic coffee shops that allow one to unwind at.From getting your daily caffeine fix to embracing a café with minimal interiors, there are plenty of options that offer both.For adding to your list of must-visit cafés, Emirates Woman has curated a guide of where all you need to go next.The GreyThis bespoke coffee haven is the newest epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.For more information visit the-grey.coHealThis minimal café situated in the heart of Dubai concentrates on keeping it clean with its refreshing interiors and neutral tones. Designed with sleek furniture, this café is the next Instagrammable spot to be at. With a refreshing design and an impressive menu, this luxe spot is a world away from the everyday. It’s open daily from 7am to 11pm and is located in Umm Suqeim on 30 Al Manara Rd.DropThis speciality Dubai-based café has revolutionised the coffee experience in the emirate, with its team of experts who use nine different brewing techniques while delivering a unique experience to all its visitors. Drop Dubai is open from 10am to 11pm, with one of its locations being on Dar Wasl Mall, Al Wasl, entrance 3, shop 72.For more information visit dropdubai.aeAlchemyWith a minimal mindset approach, Alchemy came about with a passion for coffee spurred from ethical single farms where it’s roasted to perfection to enjoy it will all your loved ones in the heart of Dubai. For a redefined coffee experience, visit Alchemy which is open on weekdays from 8am to 10pm and on weekends from 8am to 11pm.For more information visit alchemydubai.comPARKAEscape the ordinary with this minimalist coffee shop, that offers a calming ambience to help you refuel for the day. With simple interiors and delicious coffee, ranging from hot to cold brews with alternative milk preferences, guests are sure to enjoy this refreshing space in Dubai. Complimenting the coffee is a range of decadent pastries, muffins, tarts and croissants to ensure you relax, snack and unwind with your loved ones. Located in Town Square, it’s open daily from 7:30am to 11pm.Café OtakuOffering authentic Japanese cuisine in the heart of Dubai Design District, Otaku embodied the philosophy of home throughout its layout. From a welcoming entrance to modern aesthetics, the café celebrates the minimal elements throughout the experience. Known for their speciality coffee and delicious Japanese pancakes, the café reflects the overarching simplicity of Japanese design. It’s open from Monday to Thursday 8am to 10:30pm and Friday to Sunday 8am to 11:30pm.Comptoir 102This award-winning ethical concept is tucked away on Jumeirah road offering conscious choices with ingredients sourced from local organic farms, serving delicious food while promoting sustainability. From homemade nut milk to its famous smoothies, there’s enough and more for everyone who visits. This eatery is open daily from 8am to 10pm.For more information visit comptoir102.comTom & SergThe Melbournian-inspired café has become the city’s favourite not-so-hidden gems with good food, great coffee and excellent vibes while also transforming this warehouse space into a cultural delight to include start-up galleries, food concepts and coffee roasters. Serving plenty of vegetarian and vegan-friendly options, the menu caters to a dynamic palate with fresh ingredients. It’s located in Al Quoz and is open from Monday to Friday 8am to 4pm and Saturday to Sunday 8am to 6pm.Brunch & CakeWith a fresh needed space added to Dubai’s dining scene, this unique spot offers a wide range of spectacular dishes in a chic relaxed setting with delicious Instagrammable breakfast staples. There are three locations in Dubai at Jumeirah Islands, The Pointe and Wasl 51, ensuring each visit is a memorable one.For more information visit brunchandcake.comCassetteThis homegrown gem is a modern Parisian bistro celebrating food, music, art and design with dishes that evoke subtle hints of French familiarity in their flavours with a wide range of diners and tastes. Located at The Courtyard in Al Quoz, this getaway has the very best curated content in food making it an ideal breakfast spot while you get your creative juices flowing. From food, coffee, inspiration work or a catchup with friends, you’re sure to feel inspired every time you visit. It’s open daily from 8am to 6pm.For more information visit cassette.aeThe Hamptons CaféInspired by the distinctive charm of New York, this boutique café is nestled in some of the most popular locations in Dubai and is famous for its flavourful and picturesque breakfast spreads with a combination of light and hearty meals, while offering reinterpreted classics. The all-day breakfast menu has been curated to stay true to the Hamptonian tradition of hearty and simple to ensure freshness. It’s located in JBR, Islands and Arabian Ranches.For more information visit hamptonsdubai.comNightjar CoffeeLocated in the heart of Alserkal Avenue, Nightjar is known for its delicious coffee options and extensive range of creative cold brew teas. With nitro-infused formulas, Nightjar has become an artisanal coffee roasting platform with cold brew production. Known for sourcing their coffee beans from ethical sites, it allows them to meet the farmers, ensuring a seamless process from a great coffee bean to roast. The eatery is open daily from 10am to 9pm and is located in Unit G62.For more information visit nightjar.coffee/shop/The LighthouseThis restaurant and concept store sits at the intersection of food, creativity and design. With a menu focusing on Mediterranean-inspired delights, guests can choose from a myriad of dishes prepared with fresh seasonal produce. By incorporating the principles of fresh eating, each dish is prepared with nothing but the best ingredients. Adding to the venue’s charm is a minimal shop that boasts a handpicked selection of gifting merchandise including glassware, travel and lifestyle accessories by a pool of unique designers. Located in building 6 of Dubai Design District, Mall of the Emirates and Nakheel Mall at The Palm, it’s open from Saturday to Wednesday 8am to 10pm and Thursday and Friday 8am to 11pm.For more information visit thelighthouse.aeFriends Avenue CaféWith a fresh blend of all your favourites including Açai bowls, gourmet burgers, a breakfast-style menu and healthy smoothies, Friends Avenue Café lets you enjoy your food completely guilt-free. Aimed to provide food that reminds you of home, this concept launched in 2015 and has been a hit ever since. Located in Fortune Executive Tower, Cluster T and Motor City, it’s open daily from 7am onwards.For more information visit friendsavenue.aeCommon GroundsThis relaxed epicurean escape serves an array of wholesome dishes with ingredients that are beautifully sourced packed with goodness. Located at balcony level 2, building 5, DIFC, JBR, Mall of the Emirates, JLT and soon to open in Dubai Hills and Nakheel Mall, making it the perfect neighbourhood space with warm wooden finishes. It’s open from 8am onwards until different timings at each location.For more information visit commongroundsdubai.comAmongst FewThis Dubai-based space echoes minimal hues and textures with both an outdoor area for relaxing and an indoor for working from. By using simple materials such as natural wood, steel counters and lots of plants, this café also serves organic fair-trade coffee and fresh seasonal dishes to match the standards. With refreshing raw finishes, one can’t help but notice how seamlessly the café blends with a creative space. Located in Villa 3 on Al Wasl Road, Palm Strip and Jumeirah Beach Road, it’s open daily from 9am to 7pm.For more information visit amongstfewcafe.comSocietyThis aesthetic café is known for its visually appealing textures and Instagram-worthy dishes. From delicious coffees to appetizing dishes, this bespoke haven is surely one visit. The dishes vary from their mouth-watering shibuya toast to a honey cake with several layers of perfection. It’s open daily from 8am to 11pm for all-day dining and breakfast until 3pm and is located in Jumeirah 1.MyocumLocated in Dar Wasl Mall, this cafe brings the essence of Australian coffee and cuisine to Dubai. Their coffee is some of the best you’ll find in the UAE and hero dishes include the Halloumi Hash Burger and Casuarina Toast. As a result of the friendship between coffee and great food, Myocum was born. It’s open from Sunday to Thursday 7am to 11pm and Friday and Saturday 7am to 12am.For more information visit myocumdubai.comCafe Villa515This social spot has a workspace, food and coffee moments all combined into one place. With sophisticated interiors and tranquil space, this venue is definitely one to add to your list for a catchup with your friends or family. The timings are from 8am to 10pm and It’s located in Villa 515, Jumeirah Beach Road.L’Occitane CaféBringing together a fusion of delicious flavours with something to delight all taste buds, while serving the classic breakfast staples in Dubai and transporting you to the South of France with a multi-sensory journey. It’s located at Citywalk and is open on weekdays from 9am to 11am and on weekends from 9am to 12am.For more information with ae.loccitane.com– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Instagram, Feature Image: Instagram @veneti.a More