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      Where to try the best high intensity workouts in Dubai

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      Life

      by Sarah Joseph
      3 hours ago

      VIEW GALLERY/ 5 IMAGES
      Want to break a sweat and burn those extra calories? Then High Intensity workouts are the best form of exercise to go the extra mile.
      High-intensity workouts are designed to push your body to its limits by incorporating short bursts of intense activity followed by periods of rest or lower-intensity exercise.
      Overall HIIT, or high-intensity interval training, refers to repeated sets of intervals that are between five seconds and a minute long, with a relatively short rest period.
      The main type of workouts include:
      High-Intensity Interval Training (HIIT)
      Alternates between high-intensity exercises and short recovery periods.
      Circuit Training
      Combines strength and cardio exercises performed back-to-back with minimal rest.
      HIIT Cycling
      Pedal your way to that heart-pumping rush. HIIT cycling workouts, on the other hand, can make the time fly as you challenge your body and mind with various effort levels, work intervals, and recovery breaks.
      What are the overarching health benefits?
      Improved Cardiovascular Health
      HIIT can help improve the efficiency and strength of your heart. Also, Regular high-intensity workouts can reduce resting blood pressure.
      Enhanced Metabolism
      HIIT boosts your metabolism and keeps it elevated for hours after exercise, helping you burn more calories even at rest. These workouts are effective at reducing body fat.
      Time Efficiency
      HIIT sessions are typically shorter than traditional workouts, making them ideal for busy schedules. Despite the shorter duration, HIIT can provide significant fitness benefits in less time.
      Improved Muscle Tone and Strength
      High-intensity workouts often include resistance training, which helps build and tone muscles. These exercises can improve overall strength and endurance.
      Better Insulin Sensitivity
      HIIT can enhance insulin sensitivity, which helps your muscles use glucose more effectively. Improved insulin sensitivity lowers the risk of type 2 diabetes.
      Enhanced Athletic Performance
      HIIT can increase your maximal oxygen uptake, improving your endurance and performance in other physical activities. Overall, it can improve speed and power.
      Mental Health Benefits
      Intense exercise releases endorphins, which help reduce stress and improve mood. HIIT can improve brain health and cognitive functions such as memory and learning.
      So, if you’re looking to burn those calories, Dubai has a host of venues that work for both beginners and experts.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Unsplash @malikshibly More

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      12 artisanal bakeries that you you’ll loaf in Dubai

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      Life

      by Sarah Joseph
      3 mins ago

      VIEW GALLERY/ 12 IMAGES
      Sometimes freshly baked croissants, cakes and bread at artisanal bakeries can most definitely make any day batter.
      Whether a special occasion or if you’re simply looking to treat yourself, these in-house baking havens ensure that each pastry and croissant is crafted to perfection. Be it classic cakes or gourmet delights, we all need something freshly baked to complement any coffee.
      Overall,  bread has been part of human history for centuries, and plays an integral role in our daily life. It is a symbol of culture, history and hunger making it an indispensable part of our meals, after initially being a key to human survival in the early days.
      From fluffy pastries to crusty loaves of bread, bakeries offer a delightful variety of baked goods to satisfy any craving.
      One of the joys of visiting a bakery is the chance to sample different types of bread, pastries, cakes, and cookies. Whether you’re in the mood for a buttery croissant, a decadent chocolate cake, or a simple yet satisfying loaf of sourdough bread, you’re sure to find something to tantalise your taste buds.
      For the ultimate midweek indulgence or an occasional catch-up with your friends, bread is baking a mainstay across various cuisines. With Dubai making its mark globally, residents and tourists can now visit these aesthetic cafés and coffee shops.
      All in all, bakeries hold a special place in many people’s hearts, offering not just delicious food but also a sense of comfort, nostalgia, and community.
      So, it doesn’t matter you’re a local resident or just visiting Dubai, Emirates Woman has collated the best bakeries and patisseries worth visiting if you’re looking for a midweek or weekend treat.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @by_eva More

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      in lifestyle and culture

      12 artisanal bakeries that you’ll loaf in Dubai

      by

      Life

      by Sarah Joseph
      2 hours ago

      VIEW GALLERY/ 12 IMAGES
      Sometimes freshly baked croissants, cakes and bread at artisanal bakeries can most definitely make any day batter.
      Whether a special occasion or if you’re simply looking to treat yourself, these in-house baking havens ensure that each pastry and croissant is crafted to perfection. Be it classic cakes or gourmet delights, we all need something freshly baked to complement any coffee.
      Overall,  bread has been part of human history for centuries, and plays an integral role in our daily life. It is a symbol of culture, history and hunger making it an indispensable part of our meals, after initially being a key to human survival in the early days.
      From fluffy pastries to crusty loaves of bread, bakeries offer a delightful variety of baked goods to satisfy any craving.
      One of the joys of visiting a bakery is the chance to sample different types of bread, pastries, cakes, and cookies. Whether you’re in the mood for a buttery croissant, a decadent chocolate cake, or a simple yet satisfying loaf of sourdough bread, you’re sure to find something to tantalise your taste buds.
      For the ultimate midweek indulgence or an occasional catch-up with your friends, bread is baking a mainstay across various cuisines. With Dubai making its mark globally, residents and tourists can now visit these aesthetic cafés and coffee shops.
      All in all, bakeries hold a special place in many people’s hearts, offering not just delicious food but also a sense of comfort, nostalgia, and community.
      So, it doesn’t matter you’re a local resident or just visiting Dubai, Emirates Woman has collated the best bakeries and patisseries worth visiting if you’re looking for a midweek or weekend treat.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @by_eva More

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      Create a capsule wardrobe with these 10 fashion basics

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      Life

      by Sarah Joseph
      5 mins ago

      VIEW GALLERY/ 10 IMAGES
      Ever felt the need to pack less? Or simply spend less time in the morning deciding what to wear? It’s never too late to create a capsule wardrobe with a few fashion basics.
      With endless options in the sartorial world, a decluttered wardrobe rarely lets us make quick decisions on what to wear without spending too much.
      To curate the perfect capsule wardrobe it’s essential to invest in timeless high-quality items and statement pieces in basic hues such as black, white, camel, beige, brown and off-white.
      It all begins with a meticulous edit of impeccably crafted pieces that can stand the true test of time. By focusing on classic pieces that transcend seasons and trends, you’ll be able to purchase must-have pieces that that can successfully create a seasonless closet.
      The key is to curate a collection that exudes sophistication and can be edited accordingly for any occasion.
      So if you’re thinking of revamping your space and starting from scratch, we’re here to guide you with all the basics to buy on your next shopping spree.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      8 fabulous activities to try in the UAE this weekend

      by

      Life

      by Sarah Joseph
      1 hour ago

      Your ultimate weekend guide in the UAE, July 12 to 14, 2024.
      Shop ‘til you drop

      Luxury womenswear brand Odd Muse announces their newest collection launch in the Middle East. The 10-piece collection is inspired by a Dubai capsule summer wardrobe, filled with a range of dresses from minis to maxis and co-ords made to take you from your beachside brunch to dinner in the city. Made with Odd Muse’s premium fabric and showcasing their classic silhouettes, there really is a piece for everyone In this collection. This collection is providing the shades of this summer season, fit for every occasion. Odd Muse’s new collection will be available to shop exclusively on their website, offering Middle Eastern fashion enthusiasts the opportunity to shop the brand’s newest pieces with same-day delivery in Dubai for Dhs30 (order before 3pm), next working day delivery for Dubai and the rest of the Middle East is Dhs20.
      For more information visit oddmuse.me
      Cater to your sweet tooth

      Rise Bakehouse and Temple Creamery have joined hands for a delectable collaboration. Together, they’ve created the Rise Swirl: Rise Bakehouse’s Chocolate PB Pretzel Crunch Cake swirled into Temple Creamery’s house vanilla ice cream, topped with their signature pretzel crunch. This exclusive treat is available from today July 11 until Sunday, July 14 at both Temple Creamery locations: Al Wasl Road and Khawaneej Walk Mall.
      For more information visit rise-bakehouse.com/
      Book a selfcare session

      Aesthetics by King’s College Hospital is excited to announce exclusive Summer 2024 Offers, providing clients with the perfect opportunity to rejuvenate and enhance their beauty. Enjoy a 25% discount on all non-surgical services and schedule a complimentary consultation with Aesthetics’ Senior Therapists. The Summer Detox Facial, combining the Signature Hydrafacial and the PRX Peel, is now offered at a special price of Dhs1,200, from Dhs1,600. This treatment provides thorough cleansing and rejuvenation with no downtime, ideal for attaining glowing and revitalized skin this summer. Aesthetics by King’s College Hospital UAE, located at Emaar Towers – Marina Walk – next to Spinneys, Dubai Marina.
      For more information visit kingcollegehospitaldubai.com
      Catch up over a hearty summer feast

      Banyan Tree’s Demon Duck by Alvin Leung introduces their three-course summer menu where everyone can catch up and bond over new memories. Available until August 29, 2024, the line-up features exquisite flavors that captures the essence of summer, priced at Dhs299 per person inclusive of a selected house beverage. The experience begins with a sharing tower of Seabass Crudo with Fresh Sichuan Pepper & Sesame, Crispy Duck paired with Alvin’s Special Hummus, and Bang Bang Chicken, the perfect combination of tang and spice. The lavish repertoire includes Sweet & Sour Chicken with Lychee and Turkish Delight, succulent 48-Hour Short Ribs accompanied by Sweet Pickles and Kalbi Sauce, and Black Cod with Citrus Miso and Chinese Olives. There’s also Singaporean Chilli Shrimps served with Mantou, or the flavourful Demon Fried Rice with Mushroom XO and Porcini Olive Leaf. A Matcha Fondant served alongside Brown Rice Ice Cream brings the meal to a convivial end.
      For more information, visit banyantree.com
      Book a quick escape

      Just a short drive from Dubai, The Oberoi Beach Resort, Al Zorah offers a serene escape where personalised hospitality and nature’s beauty converge. Why not switch up the brunch routine and travel out of the city this summer? Come for a treat to a Saturday off and check in to The Oberoi Beach Resort, Al Zorah for a rejuvenating break. Enjoy a sumptuous brunch upon arrival at Vinesse restaurant from 12.30pm to 3.30pm. Set in a glass pavilion that appears to float on the surrounding water, the all-day dining restaurant serves fine international cuisines Then make the most of the resort’s luxurious facilities. Plunge into the beautiful pool, unwind in the spacious accommodation with ocean, garden, or mangrove forest view and add on a personalised spa treatment to leave feeling refreshed. The experience includes breakfast on Sunday and a 15 percent savings on select spa therapies, making it the perfect getaway to unwind. Prices begin at Dhs395 pp for F&B in an alcoholic package with an additional Dhs150 for house beverages, suitable for a half board stay.
      For more information visit oberoihotels.com
      Try an Afternoon Tea

      Fancy an afternoon tea with your loved ones? You’re in the right place as we’ve rounded up a selection of premium offerings around Dubai to not miss this season Regarded as a traditional British meal typically served in the mid-afternoon. It originated in the early 19th century and was popularized by Anna, the Duchess of Bedford. She introduced the idea of having a light meal between lunch and dinner, usually consisting of tea, finger sandwiches, scones with clotted cream and jam, and an assortment of pastries and cakes. Today, afternoon tea in Dubai enjoys celebratory status. From Penrose Lounge to The Royal Tearoom at Atlantis The Royal, the options are many. See our editor-approved guide of where to book next.
      Unwind at this brunch

      Sucre has now revamped its brunch for a memorable experience. From delectable starters to mouthwatering mains and indulgent desserts, the new brunch menu at Sucre’s guarantees a delightful experience for all guests. Highlights of the menu include the Tuna Tartare, a symphony of flavours that combines freshness and finesse. For a carnivorous indulgence, savour the Seared Wagyu Carpaccio, a perfect harmony of rich textures and bold flavours. Those seeking a classic favourite will relish the Classic Caesar Salad, a timeless creation blending crisp greens, savoury Parmesan, and a creamy dressing. For a hearty feast, indulge in the Parillada Platter, an assorted selection of grilled meats and flavours that will transport you to a culinary paradise. Not only do you get an incredible gastronomic journey, Sucre also provides guests with live entertainment in the form of live musicians and DJ’s. For all of those that dont want to let the party end at 4:30, all guests are welcomed to Alma Music & Art Lounge for an “after-brunch” experience! The package starts at Dhs370 for the non-alcoholic package and Dhs490 for the house beverages and proseco package.
      For more information visit sucrerestaurant.com
      Indulge in a delectable breakfast

      Nestled in the heart of the city, Loona Dubai is thrilled to announce the launch of its delectable breakfast menu, inviting diners to savour an array of tantalizing dishes crafted with care and creativity. For those seeking hearty breakfast options, the ‘MAMMA MIA’ selection will tantalize the taste buds with choices like fried eggs, scrambled eggs, and a mouthwatering avocado toast filled with succulent tomatoes and poached eggs. Savour the creamy goodness of burrata paired with avocado or opt for the richness of omelette featuring eel and stracciatella. The options are as diverse as they are delicious. Everyday, from 9AM to 12 PM, the restaurant offers a delicious spread of breakfast dishes inspired from Italian flavours with a contemporary twist. Located in Vida Residence Downtown, this spot is a must-visit.
      For more information visit loona.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      6 newly opened Dubai coffee shops that you’ll love a latte

      by

      Life

      by Sarah Joseph
      21 mins ago

      If you’re a true coffee aficionado, you’re in the right place. With coffee shops all over Dubai, there’s a new one to visit every week.
      With an ever-growing coffee culture in the UAE, more and more coffee shops continue to open in the emirate to attract a pool of residents and tourists from around the globe.
      Having already made its mark on the global map, some cafés have recently opened in the UAE, these cafes and coffee shops serve up the best brews in Dubai.
      As coffee culture continues to grow in the Dubai, these spots are perfect for a solo midday adventure or an evening stroll with your friends. Some of these coffee hubs, even offer vegan, gluten-free, and other dietary options
      Whether it’s a latte you’re after or a cosy spot to unwind and try new flavours, these cafes in Dubai will satisfy your cravings. These coffee shops represent just a fraction of Dubai’s vibrant coffee culture, each offering unique atmospheres and menus to explore.
      Many coffee shops offer free Wi-Fi, making them popular spots for remote workers, students, and freelancers.
      So, if you’re eager to see what’s brewing, swipe through our editor-approved guide of the latest coffee shops to visit.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      5 aesthetic afternoon tea experiences to book in Dubai

      by

      Life

      by Sarah Joseph
      19 seconds ago

      Fancy an afternoon tea with your loved ones? You’re in the right place as we’ve rounded up a selection of premium offerings around Dubai to not miss this season.
      Regarded as a traditional British meal typically served in the mid-afternoon. It originated in the early 19th century and was popularized by Anna, the Duchess of Bedford. She introduced the idea of having a light meal between lunch and dinner, usually consisting of tea, finger sandwiches, scones with clotted cream and jam, and an assortment of pastries and cakes.
      Today, afternoon tea in Dubai enjoys celebratory status. Flutes of Champagne and pretty pastries are a given, while exotic nibbles and potent cocktails mean that what now constitutes this most genteel of refreshments
      Here’s a breakdown of what you might find at a traditional afternoon tea:
      Tea
      A variety of teas are usually offered, including black, green, and herbal teas. Popular choices include Earl Grey, Darjeeling, and Assam.
      Sandwiches
      These are typically small, crustless sandwiches with fillings such as cucumber, smoked salmon, egg salad, and ham with mustard.
      Scones
      Freshly baked scones are a staple, served with clotted cream and strawberry jam.
      Pastries and Cakes
      A selection of sweets, including mini cakes, tarts, and sometimes more elaborate pastries, are served to finish the meal.
      Extras
      Some afternoon teas may also include other items like small quiches, savory pastries, or fruit preserves.
      From glistening views of Dubai’s skyline to unmissable decadent delights that each venue has to offer, there are a host of venues to visit. We’ve sat down to countless cups of tea, finger sandwiches, scones and macarons to bring you our editors’ reviews of the best afternoon teas in the emirate – from the traditional spreads to the modern interpretations that roll on into evening drinks.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Pexels @solod_sha More

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      15 luxe Saturday brunch spots in Dubai to try this year

      by

      Life

      by Sarah Joseph
      2 mins ago

      As you unwind from a stressful week, each upscale brunch located around Dubai is sure to let you relax. While you get your money’s worth with a specially curated menu of cocktails and delicious food accompanied by splendid views of Dubai’s skyline.
      It’s no secret brunch is a rite of passage in Dubai. However, it can be overwhelming to decide on where to go.
      From Japanese to Italian, each restaurant offers a myriad of delectable dishes are all crafted to perfection with live music and an enchanting ambience to let guests begin their weekend in style.
      Also, if you’re on the lookout of what to wear. Comfort is key—so it’s best to rely on those easy breezy slip dresses and co-ords. To not make dressing up feel like a chore. Be it Massimo Dutti or Cos, these free-flowing midi dresses can be worn all year round. Overall, the simplest piece can really add depth to the laziest of outfits, and leave you feeling put together for what really matters: gossip shared over mimosas and your favourite playlist. We’ve also compiled the best high-street pieces we use as brunch fit inspiration all year.
      To help you whittle it down, Emirates Woman has rounded up some of the best brunches in Dubai, which hopefully might help you find some new favourites in your mix or help you rediscover old favourites that are just only reopening.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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