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    5 of the best high intensity workouts to book in Dubai

    Life

    by Sarah Joseph
    16 mins ago

    VIEW GALLERY/ 5 IMAGES
    Want to break a sweat and burn those extra calories? Then High Intensity workouts are the best form of exercise to go the extra mile.
    High-intensity workouts are designed to push your body to its limits by incorporating short bursts of intense activity followed by periods of rest or lower-intensity exercise.
    Overall HIIT, or high-intensity interval training, refers to repeated sets of intervals that are between five seconds and a minute long, with a relatively short rest period.
    The main type of workouts include:
    High-Intensity Interval Training (HIIT)
    Alternates between high-intensity exercises and short recovery periods.
    Circuit Training
    Combines strength and cardio exercises performed back-to-back with minimal rest.
    HIIT Cycling
    Pedal your way to that heart-pumping rush. HIIT cycling workouts, on the other hand, can make the time fly as you challenge your body and mind with various effort levels, work intervals, and recovery breaks.
    What are the overarching health benefits?
    Improved Cardiovascular Health
    HIIT can help improve the efficiency and strength of your heart. Also, Regular high-intensity workouts can reduce resting blood pressure.
    Enhanced Metabolism
    HIIT boosts your metabolism and keeps it elevated for hours after exercise, helping you burn more calories even at rest. These workouts are effective at reducing body fat.
    Time Efficiency
    HIIT sessions are typically shorter than traditional workouts, making them ideal for busy schedules. Despite the shorter duration, HIIT can provide significant fitness benefits in less time.
    Improved Muscle Tone and Strength
    High-intensity workouts often include resistance training, which helps build and tone muscles. These exercises can improve overall strength and endurance.
    Better Insulin Sensitivity
    HIIT can enhance insulin sensitivity, which helps your muscles use glucose more effectively. Improved insulin sensitivity lowers the risk of type 2 diabetes.
    Enhanced Athletic Performance
    HIIT can increase your maximal oxygen uptake, improving your endurance and performance in other physical activities. Overall, it can improve speed and power.
    Mental Health Benefits
    Intense exercise releases endorphins, which help reduce stress and improve mood. HIIT can improve brain health and cognitive functions such as memory and learning.
    So, if you’re looking to burn those calories, Dubai has a host of venues that work for both beginners and experts.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Unsplash @malikshibly More

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    19 luxe Saturday brunch spots in Dubai to try this year

    Life

    by Sarah Joseph
    56 mins ago

    As you unwind from a stressful week, each upscale brunch located around Dubai is sure to let you relax. While you get your money’s worth with a specially curated menu of cocktails and delicious food accompanied by splendid views of Dubai’s skyline.
    It’s no secret brunch is a rite of passage in Dubai. However, it can be overwhelming to decide on where to go.
    From Japanese to Italian, each restaurant offers a myriad of delectable dishes are all crafted to perfection with live music and an enchanting ambience to let guests begin their weekend in style.
    Also, if you’re on the lookout of what to wear. Comfort is key—so it’s best to rely on those easy breezy slip dresses and co-ords. To not make dressing up feel like a chore. Be it Massimo Dutti or Cos, these free-flowing midi dresses can be worn all year round. Overall, the simplest piece can really add depth to the laziest of outfits, and leave you feeling put together for what really matters: gossip shared over mimosas and your favourite playlist. We’ve also compiled the best high-street pieces we use as brunch fit inspiration all year.
    To help you whittle it down, Emirates Woman has rounded up some of the best brunches in Dubai, which hopefully might help you find some new favourites in your mix or help you rediscover old favourites that are just only reopening.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @aimazin More

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    20 luxe Saturday brunch spots in Dubai to try this year

    Life

    by Sarah Joseph
    July 25, 2024

    As you unwind from a stressful week, each upscale brunch located around Dubai is sure to let you relax. While you get your money’s worth with a specially curated menu of cocktails and delicious food accompanied by splendid views of Dubai’s skyline.
    It’s no secret brunch is a rite of passage in Dubai. However, it can be overwhelming to decide on where to go.
    From Japanese to Italian, each restaurant offers a myriad of delectable dishes are all crafted to perfection with live music and an enchanting ambience to let guests begin their weekend in style.
    Also, if you’re on the lookout of what to wear. Comfort is key—so it’s best to rely on those easy breezy slip dresses and co-ords. To not make dressing up feel like a chore. Be it Massimo Dutti or Cos, these free-flowing midi dresses can be worn all year round. Overall, the simplest piece can really add depth to the laziest of outfits, and leave you feeling put together for what really matters: gossip shared over mimosas and your favourite playlist. We’ve also compiled the best high-street pieces we use as brunch fit inspiration all year.
    To help you whittle it down, Emirates Woman has rounded up some of the best brunches in Dubai, which hopefully might help you find some new favourites in your mix or help you rediscover old favourites that are just only reopening.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @lisonseb More

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    Sheikh Mohammed visits the world’s highest 360-degree infinity pool

    Life

    by Sarah Joseph
    1 hour ago

    The Vice President of the UAE and Ruler of Dubai, His Highness Sheikh Mohammed bin Rashid Al Maktoum most recent visit was on July 22, 2024 to Aura Skypool, the world’s highest 360-degree Infinity pool.
    Known for his humble nature, this royal is often seen scouting Dubai and paying a surprise visit to the various culinary hotspots around the emirate.

    In the video shared by Aura Skypool, Sheikh Mohammed even waved to the camera. He was seen overlooking the breathtaking beauty from AURA’s vantage point of the four distinct and captivating views.
    This year, Sheikh Mohammed, has already visited the newly opened Bkry in Alserkal Avenue, Cipriani Dolci in Jumeirah and Armani Hotel during Ramadan. Also, his most recent visit was to Atlantis The Royal, where he was welcomed for the second time.
    Suspended 200 metres in the air, AURA is the world’s highest 360° infinity pool offering incredible views of the iconic Dubai skyline. The destination evokes an ‘oasis in the sky’ feel thanks to its nature-inspired décor and welcoming energy.
    Overall, visitors can choose morning, afternoon or evening timeslots – or enjoy a full day at this record-breaking infinity pool.
    Swipe through to see pictures of this unique hotspot in Dubai

    Royal-approved traction

    In January 2022, UAE’s Minister of Defence, His Highness Sheikh Hamdan Bin Rashid Al Makhtoum visited Aura Skypool. He took the legendary footballer, Christiano Ronaldo to witness this beauty. They took a stroll around the venue – and were no doubt impressed by those spectacular views. The duo were photographed on the pool deck of Aura, which looks straight down the trunk of Palm Jumeirah.
    “Good to see you too, welcome to your Home,” Sheikh Hamdan also shared, along with an Instagram Reels of their meeting.
    Hence, Dubai is known for its myriad of editor-approved Royal spots, that should be added to everyone’s must-visit list.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @auraskypool, Feature Image: Supplied More

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    Love a good book? Here’s Dubai’s best library cafés

    Life

    by Sarah Joseph
    12 mins ago

    The burgeoning library cafés culture in Dubai has allowed multiple book lovers to engross themselves in hours of solitude.
    Whether you’re looking to catch up on some reading or simply get some inspiration in a new setting, Dubai offers a myraid of cafés to visit.
    What to expect in a library cafe
    Ambiance
    Quiet, cozy, and conducive to reading or working. The decor often includes bookshelves, comfortable seating, and good lighting.
    Menu
    Typically includes coffee, tea, and other beverages, along with a selection of pastries, sandwiches, and light snacks. Some library cafes might offer more extensive menus with salads, soups, and other simple meals.
    Wi-Fi
    Most library cafes provide free Wi-Fi, making them ideal for students, freelancers, or anyone needing internet access.
    Books and resources
    Some of the spaces are attached to public libraries or bookstores, giving you easy access to books, magazines, and other reading materials.
    Group activities
    Many library cafes host events such as book readings, author signings, poetry nights, or even workshops and classes.
    Overall, they are a great concept, blending the quiet and studious environment of a library with the casual, relaxed atmosphere of a cafe. They offer a space where you can read, study, or work while enjoying a cup of coffee or a snack.
    With the ultimate blend of an ultimate blend of matcha, books and delectable food, these cafés are a great addition to unwind at for hours.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @whatgigiwears More

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    This UAE-based expert sheds light on monitoring diabetes

    Amid the growing concerns of diabetes in the UAE, GluCare.Health provides a journey like no other with cutting-edge healthcare facilities.
    Diabetes is a chronic medical condition characterised by high levels of glucose (sugar) in the blood. It occurs when the body cannot produce enough insulin or effectively use the insulin it produces. Insulin is a hormone produced by the pancreas that helps regulate blood glucose levels.
    Through metabolic monitoring, GluCare’s innovative technology allows customers to track their progress and provide support in real-time. Through continuous remote monitoring, clients won’t feel alone through their journey.
    To delve into what the clinic has to offer, Emirates Woman spoke to Zeina Abdalla, Chief Engagement Officer at Glucare.Health and Co-Founder of meta[bolic].
    Talk us through the concept of GluCare?
    GluCare.Health is revolutionising how we manage metabolic health. Our innovative approach blends traditional healthcare with cutting-edge technology, such as continuous glucose monitors (CGMs), wearable devices like the Oura ring, and artificial intelligence powered diagnostic devices. This unique combination allows us to collect real-time data and create personalized care plans, helping our patients manage their conditions more effectively. We take a holistic approach to care, addressing not only blood sugar levels but also lifestyle factors like diet, exercise, sleep, and stress. Our team includes clinical dieticians and life coaches who support patients throughout their journey, ensuring they receive comprehensive guidance and motivation. For women, this means tailored programs that consider hormonal changes during different life stages, such as pregnancy and menopause, ensuring comprehensive and supportive care.

    Could you elaborate on how the GluCare testing experience works?
    The GluCare experience is designed to be comprehensive and user-friendly. When patients visit our clinic, they undergo a series of diagnostic tests, including relevant blood and AI powered imaging modalities. We also use wearable technology to monitor various health metrics continuously. This data is collected in real-time and analyzed using our platform, providing both patients and healthcare providers with actionable insights. This continuous monitoring allows us to adjust treatment plans dynamically, deal with psycho-social issues such as distress and motivation and offer personalised care.
    What are the main health concerns that can lead to diabetes at an early age?
    Several health concerns can contribute to the development of diabetes at an early age, including genetic predisposition, obesity, poor diet, lack of physical activity, and insulin resistance. Additionally, factors such as stress, inadequate sleep, and certain medical conditions like polycystic ovary syndrome (PCOS) can increase the risk. For women, hormonal changes during pregnancy (gestational diabetes) and menopause can also be contributing factors. It’s important to note that women who have had gestational diabetes are at a higher risk of developing type 2 diabetes post-pregnancy. Early detection and management of these risk factors are crucial in preventing the onset of diabetes.
    What are the key indicators for diabetes?
    Key indicators for diabetes include elevated blood glucose levels, an HbA1c level of 6.5 percent or higher, frequent urination, excessive thirst, unexplained weight loss, extreme fatigue, blurry vision, slow-healing sores, and frequent infections. For women, symptoms like frequent urinary tract infections, yeast infections, and dry, itchy skin can also be indicators. Regular monitoring and early diagnosis are vital for effective management and prevention of complications. We recommend that individuals, especially those with risk factors for diabetes, undergo a full check-up at least once a year.
    What other checks do people with diabetes need?
    People with diabetes need to undergo various regular health checks to manage their condition effectively and prevent complications. These include, regular blood glucose monitoring, HbA1c tests every 3 to 6 months, blood pressure checks, Lipid profile tests, Kidney function tests, Eye exams to check for diabetic retinopathy, Foot exams to detect any neuropathy or ulcers, Regular Liver exams to analyze MASH- Metabolic dysfunction-associated steatohepatitis, Body Composition Analysis to examine muscle to fat ratio and body fat percentage, Dental check-ups to prevent gum disease and women should also monitor for any changes in menstrual cycles, as diabetes can affect reproductive health.
    Your wearable technology allows tracking progress in real-time – could you elaborate?
    At GluCare.Health, we use advanced wearable technology to support our patients in managing their conditions effectively. Our wearable devices, including continuous glucose monitors (CGMs) and the Oura Ring, enable us to monitor patients’ health metrics in real-time. These devices continuously collect data on crucial parameters such as blood glucose levels, physical activity, heart rate, sleep patterns, and other vital signs. This data is securely transmitted to our platform, where it undergoes comprehensive analysis by our clinical team. By analyzing this real-time data, we gain valuable insights into each patient’s health status and trends. This capability allows us to personalize treatment plans, make timely adjustments, and provide patients with immediate feedback on how their lifestyle choices impact their health. Ultimately, wearable technology plays a pivotal role at GluCare.Health in empowering patients to actively manage their conditions and achieve better health outcomes.
    Are non-medicine measures just as important for people with diabetes?
    Non-medicine measures are crucial in managing diabetes effectively. These measures include maintaining a balanced diet, engaging in regular physical activity, managing stress, and ensuring adequate sleep. Lifestyle modifications can significantly impact blood glucose control and overall health. At GluCare, we emphasize a holistic approach, integrating these non-medicine measures as standard alongside pharmacotherapy to achieve the best outcomes for our patients.
    What other services does the clinic offer?
    In addition to diabetes management, GluCare.Health offers a range of services, including metabolic health assessments, weight management programs, cardiovascular risk assessments, mental health support, nutrition counseling, motivation support, and personalized fitness plans. We also provide access to cutting-edge wearable technology and remote monitoring services, ensuring comprehensive and continuous care for our patients. For women, we offer specialized care that addresses the unique challenges they face, such as managing gestational diabetes, PCOS, and the impact of menopause on metabolic health.

    Non-diabetic patients are now leaning toward Ozempic – tell us more?
    Ozempic (the brand name of the compound semaglutide), a medication initially approved for managing type 2 diabetes, has been used in the past off-label for weight loss in non-diabetic patients. A new brand of the same compound called Wegovy was launched with the specific application for weight loss approved by the FDA. Similarly, the weight loss version of Mounjaro was launched as Zepbound. While GLP-1 medications like Ozempic (Wegovy) and Mounjaro (Zepbound) have shown promise in promoting weight loss, it is essential for individuals considering this option to do so under the guidance of a healthcare provider. This ensures that the medication is appropriate for their specific health needs and that they are monitored for any adverse effects.
    One primary concern with GLP-1 medications is the side effects, which can include nausea, vomiting, and diarrhea. These adverse reactions can be especially disruptive, impacting daily routines and overall quality of life. Another significant concern is the potential loss of muscle mass. Rapid weight loss can lead to muscle loss, which can negatively impact metabolism and overall health. To mitigate this, individuals should engage in regular strength training exercises and consume adequate protein to help preserve muscle mass, whilst providers should regularly conduct detailed body composition analysis and observe patient’s muscle/fat ratios before deciding on monthly doses.
    Despite these concerns, GLP-1 medications have garnered significant attention for their potential benefits. They have shown remarkable efficacy in promoting weight loss, leading to their widespread adoption beyond their original purpose of managing type 2 diabetes. However, this trend underscores the importance of understanding the potential side effects and long-term implications, particularly for specific demographics such as women.
    Expectations
    Individuals should approach weight loss with realistic expectations, focusing on overall health rather than just aesthetics. A holistic health approach is crucial, where GLP-1 medications are part of a comprehensive plan that includes diet, exercise, and mental well-being. Close collaboration with your doctor is essential to develop a balanced health strategy. Being fully informed about the potential benefits and risks before starting GLP-1 medications is crucial. Individuals should discuss any concerns with their healthcare provider to make the best choice for their individual health needs.
    What’s next for GluCare?
    GluCare.Health is continually innovating to enhance our patients’ health and wellness journeys. One exciting development is our Remote Cardiac Monitoring (RCM) program, which is revolutionizing how we manage cardiometabolic health. By using cutting-edge technology like the Oura Ring and connected blood pressure cuffs, the program continuously tracks essential heart health metrics, including heart rate variability (HRV), stress levels, and blood pressure (BP). This innovative approach not only enhances early disease detection but also aids in effective disease prevention.
    The program is perfect for women managing hypertension, or those at high cardiovascular risk. Participants receive a stylish Oura Ring and BP cuff, with remote monitoring by a dedicated team of specialists. The seamless integration with GluCare.Health’s platform allows easy tracking of health data, ensuring women stay informed and supported on their wellness journey. With regular data input, reminders, and monthly consultations, the RCM program offers a comprehensive, tech-savvy approach to maintaining heart health.In addition to the RCM program, GluCare.Health is planning a continuous tech-enabled PCOS program set to launch in Q3. This upcoming program will leverage advanced technology to support women managing polycystic ovary syndrome, providing tailored care and monitoring to help improve their overall health and quality of life.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Pexels @artempodrez  More

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    Where to try the best high intensity workouts in Dubai

    Life

    by Sarah Joseph
    3 hours ago

    VIEW GALLERY/ 5 IMAGES
    Want to break a sweat and burn those extra calories? Then High Intensity workouts are the best form of exercise to go the extra mile.
    High-intensity workouts are designed to push your body to its limits by incorporating short bursts of intense activity followed by periods of rest or lower-intensity exercise.
    Overall HIIT, or high-intensity interval training, refers to repeated sets of intervals that are between five seconds and a minute long, with a relatively short rest period.
    The main type of workouts include:
    High-Intensity Interval Training (HIIT)
    Alternates between high-intensity exercises and short recovery periods.
    Circuit Training
    Combines strength and cardio exercises performed back-to-back with minimal rest.
    HIIT Cycling
    Pedal your way to that heart-pumping rush. HIIT cycling workouts, on the other hand, can make the time fly as you challenge your body and mind with various effort levels, work intervals, and recovery breaks.
    What are the overarching health benefits?
    Improved Cardiovascular Health
    HIIT can help improve the efficiency and strength of your heart. Also, Regular high-intensity workouts can reduce resting blood pressure.
    Enhanced Metabolism
    HIIT boosts your metabolism and keeps it elevated for hours after exercise, helping you burn more calories even at rest. These workouts are effective at reducing body fat.
    Time Efficiency
    HIIT sessions are typically shorter than traditional workouts, making them ideal for busy schedules. Despite the shorter duration, HIIT can provide significant fitness benefits in less time.
    Improved Muscle Tone and Strength
    High-intensity workouts often include resistance training, which helps build and tone muscles. These exercises can improve overall strength and endurance.
    Better Insulin Sensitivity
    HIIT can enhance insulin sensitivity, which helps your muscles use glucose more effectively. Improved insulin sensitivity lowers the risk of type 2 diabetes.
    Enhanced Athletic Performance
    HIIT can increase your maximal oxygen uptake, improving your endurance and performance in other physical activities. Overall, it can improve speed and power.
    Mental Health Benefits
    Intense exercise releases endorphins, which help reduce stress and improve mood. HIIT can improve brain health and cognitive functions such as memory and learning.
    So, if you’re looking to burn those calories, Dubai has a host of venues that work for both beginners and experts.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Unsplash @malikshibly More

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    12 artisanal bakeries that you you’ll loaf in Dubai

    Life

    by Sarah Joseph
    3 mins ago

    VIEW GALLERY/ 12 IMAGES
    Sometimes freshly baked croissants, cakes and bread at artisanal bakeries can most definitely make any day batter.
    Whether a special occasion or if you’re simply looking to treat yourself, these in-house baking havens ensure that each pastry and croissant is crafted to perfection. Be it classic cakes or gourmet delights, we all need something freshly baked to complement any coffee.
    Overall,  bread has been part of human history for centuries, and plays an integral role in our daily life. It is a symbol of culture, history and hunger making it an indispensable part of our meals, after initially being a key to human survival in the early days.
    From fluffy pastries to crusty loaves of bread, bakeries offer a delightful variety of baked goods to satisfy any craving.
    One of the joys of visiting a bakery is the chance to sample different types of bread, pastries, cakes, and cookies. Whether you’re in the mood for a buttery croissant, a decadent chocolate cake, or a simple yet satisfying loaf of sourdough bread, you’re sure to find something to tantalise your taste buds.
    For the ultimate midweek indulgence or an occasional catch-up with your friends, bread is baking a mainstay across various cuisines. With Dubai making its mark globally, residents and tourists can now visit these aesthetic cafés and coffee shops.
    All in all, bakeries hold a special place in many people’s hearts, offering not just delicious food but also a sense of comfort, nostalgia, and community.
    So, it doesn’t matter you’re a local resident or just visiting Dubai, Emirates Woman has collated the best bakeries and patisseries worth visiting if you’re looking for a midweek or weekend treat.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @by_eva More