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    9 premium fitness studios in Dubai to feel the burn

    Life

    by Sarah Joseph
    4 mins ago

    With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.
    You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.
    So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.

    Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
    For more information visit veofitness.com

    A boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.
    Focus: Yoga & Pilates
    For more information visit reformathletica.com 

    For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm
    Focus: Spinning
    For more information visit crank-fit.com

    With a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.
    Focus: Pilates
    For more information visit studio-republik.com

    This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.
    Focus: Pilates
    For more information visit solpilates.ae 

    Introducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.
    Focus: Yoga
    For more information visit shimis.com 

    By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.
    Focus: Yoga & Meditation
    For more information visit pausdxb.com

    From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.
    Focus: Yoga & Pilates
    For more information visit thehundred.ae 

    With a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.
    Focus: Barre
    For more information visit barreeffectdxb.com 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @melissawoodhealth More

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    17 key apps for women in the UAE to download

    With our lives condensed into the palm of our hands on our phones nowadays, it’s essential to have all the necessary apps you need.
    From getting quick grocery deliveries to staying up-to-date with the latest trends, to ensuring you can get the best deals to experience life in Dubai, here’s 17 apps every woman living in the UAE needs to have on their phone.
    Ounass

    As the ‘definitive home of luxury’ for the Middle East, you can find the best local and international brands on the Ounass app. In Dubai there’s two-hour delivery available, meaning you can get that new outfit for a weekend brunch in the blink of an eye.
    You can download the app on both the iOS and Android stores.
    Bloomingdale’s

    Bloomingdale’s Middle East recently launched a new iOS app for the region, meaning you can shop right on your phone for all the latest new buys. Not only will shoppers have access to the most sought-after brands at their fingertips, but the delivery time for pieces will be minimal. For those based in the UAE, same-day delivery will be available and for Kuwait and Saudi, express shipping is available.
    You can download the app on the iOS store.
    Careem

    This hassle-free app is your one-stop-shop solution for all provides all your needs as you ride, order food and more around the UAE.
    You can download the app on both the iOS and Android stores.
    Microsoft Teams

    With the world adapting to the new work-from-home measures, the best way to stay connected to your team is through this all-encompassing app where members can chat, collaborate, share documents professionally and video call. Designed for hybrid working, this app lets company members connect from any part of the world making it easier to coordinate any upcoming project or assignment.
    You can download the app on both the iOS and Android stores.
    Level Shoes

    If you’re a shoe lover, this app is for you. This one-stop-shop haven gives you access to all the latest accessories all from the comfort of your home or even if you’re on the go, In celebration of its 10-year anniversary, this month Level Shoes will release a host of exclusive pieces from your favorite designer brands to get your hands on.
    You can download the app on both the iOS and Android stores.
    Talabat

    This online food ordering company ensures prompt service for all your needs, From restaurant deals to medicine delivered to your doorstep, this app connects customers to hundreds of restaurants and shops nearby making each service accessible without any added hassle. With the T-mart service on the app, customers are guaranteed fresh grocery deliveries in under 20 minutes without the need to physically visit any grocery store.
    You can download the app on both the iOS and Android stores.
    RTA

    This award-winning app allows residents to top up their metro Nol card, renew their license, top up for parking and renew any car service. This smart app is designed to allow users to chat with RTA agents for any questions pertaining to safe driving measures. Users can also calculate their Green points according to the public transportation services used to keep an eye on the money, time and carbon dioxide emissions saved.
    You can download the app on both the iOS and Android stores.
    Deliveroo

    After paving its way in Dubai, the British food delivery company seamlessly delivers groceries, takeaways and event floral arrangements right to your doorstep. With an integrated delivery network, meets all your food needs with a plethora of restaurants including fine-dining options.
    You can download the app on both the iOS and Android stores.
    Viya

    To enjoy the best of what Dubai has to offer you need to ensure you download the UAE rewards app Viya. Think of the platform as your VIP access to around 100 city’s top restaurants and bars as well as sporting experiences, exclusive spa days and rounds of golf on Dubai’s leading courses. Sunseekers will love exclusive access to hotel pools and beaches by booking day pass via the app. The format is simple and works on a two-way loyalty system. For every Dhs10 you spend at a Viya partner, the app will reward you with Dhs1 that can eventually add up and go towards an unforgettable experience. In addition, you will enjoy savings on every purchase via the app. Your five-star access awaits from only Dhs1,375 for three months.
    InstaShop

    Get your groceries from your trusted local supermarkets on InstaShop at the same in-store prices with a 45 minute average delivery depending on your location. You need to simply download the app, sit back and the experts on this platform will handle the rest.
    You can download the app on both the iOS and Android stores.
    The Entertainer

    This money-saving app is packed with numerous one for two offers along with 25 per cent off at some major outlets, be it restaurants, spas, shops, hotels or even activities as you experience more and pay less.
    You can download the app on both the iOS and Android stores.
    Namshi

    As the Middle East’s largest online fashion site, the Namshi app is a must-have to get all the best and latest pieces at a reasonable price. With over 500 brands and 10,000 items of clothes, shoes and accessories you’ll sit there browsing for hours.
    You can download the app on both the iOS and Android stores.
    Spotify

    What better way to listen to all the songs and podcasts you love than on one consolidated app, giving you access on any gadget whether a phone, computer or tablet. Always ready at your fingertips, you can even let Spotify surprise you with their personalised playlists which are curated especially according to your taste as you sit back and relax with the premium subscription also available for uninterrupted learning.
    You can download the app on both the iOS and Android stores.
    The Dubai Mall

    As the largest shopping centre in the world, getting around The Dubai Mall can prove to be difficult if you’re new to the UAE. However, the app is your ultimate guide to helping you get around the mall to find the best shops and restaurants Dubai Mall has to offer.
    You can download the app on both the iOS and Android stores.
    Zoom

    With strict worldwide travelling measures, keeping in touch with your friends can be quite the task. The Zoom app has made staying up-to-date with your loved ones easy, as with a click of a button you can all connect as frequently catch up with each other.
    You can download the app on both the iOS and Android stores.
    Washmen

    For those on a busy schedule or just want an app that can take care of your washing, Washmen will be a godsend. Washmen is a simple app that takes care of your laundry with wash & fold and clean & press services. The usual turnaround time for garments is 48 to 72 hours.
    You can download the app on both the iOS and Android stores.
    6thStreet

    The elevated fashion and lifestyle e-commerce brand is committed to providing round the clock service for bags, shoes and outfits. Delivered right to your doorstep, the platforms give users the best of global brands at the most accessible prices. From activewear to an exclusive selection of fragrances, shoppers can scroll to their heart’s content.
    You can download the app on both the iOS and Android stores.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: @veneti.a More

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    6 fabulous activities to try in the UAE this weekend

    Life

    by Sarah Joseph
    1 hour ago

    Your ultimate weekend guide in the UAE, September 27 to 29, 2024.
    Visit this one-of-a-kind venue

    Hidden away on top of TOTÓ Vini e Cucina and open only from Thursday to Saturday from 8PM until late, this one-of-a-kind venue seamlessly blends authentic Italian gastronomy with an artistic flair, world-class mixology and live entertainment, making the night one to remember. In partnership with some of the biggest names in sports – football legend Cristiano Ronaldo, tennis superstar Rafael Nadal, and LA Lakers champion Pau Gasol and promises unforgettable moments as luxurious as the city itself. Inspired by the glitz and glamour of the 1950s and 60s of Italian cinema, step back in time as La Camera! by TOTÓ. Here every bite is a harmonious symphony of flavours and textures suited for every palette.
    For more information visit here.
    Experience this supper club

    For all the culinary afficianados. Taking place on Saturday, September 28, 204, at 8:30PM, A Table! offers more than just a meal—it’s an immersive culinary journey led by Chef Nathan. For Dhs420, guests can enjoy a seven-course menu featuring standout dishes like The Secret Garden, with sea bream carpaccio, and From The Earth, showcasing miso Karachi Wagyu beef. This event promises a blend of tradition and technology, as Chef Nathan’s modern take on French fusion fine dining comes to life in collaboration with UNOX Middle East, the leading manufacturer of combi-ovens and culinary appliances. Reservations are limited, so be sure to secure your seat through Splidu.
    For more information visit here.
    Terra Solis

    Mark your calendars for September 28th, because Terra Solis by Tomorrowland is gearing up for an incredible night of music in the desert with Birds of Mind. Known for their enchanting mix of electronic and world sounds, their beats, celebrated at festivals like Burning Man, will create a magical atmosphere under the stars. The night kicks off with NSI, whose unique style is sure to fire up the crowd. Then, get ready for SONA, the son of the legendary DJ Black Coffee, as he brings his melodic techno vibes to keep the energy soaring. Together, these artists will create a lively oasis that embodies the spirit of Terra Solis. If you’re in the mood for a night of electrifying music and stunning desert views, this is an event you absolutely can’t miss. Doors open at 8pm.
    For more information visit here 
    Experience a dinner and show

    J’adore, Dubai’s newest dinner and show venue, offers a fusion of Mediterranean flavours with an Asian twist and great entertainment. The name J’adore, which means “I adore” in French, perfectly captures the venue’s magical ambiance, blending classic elegance with modern flair. Open every night from 7PM to 3AM, J’adore is the ideal place for a late-night outing, especially on Sundays during Monroe Nights, when guests enjoy complimentary access to Ora Nightclub. Located on the 44th floor of Hilton Habtoor City, it offers stunning views to match the culinary experience. There’s a minimum spend start at Dhs250 on weekdays and Dhs300 on weekends.
    For more information visit here
    It’s brunch time

    Say “Ciao” to the new season with the highly anticipated Evviva Brunch at Signor Sassi on Sunday September 29 from 1pm onwards. The experience offers attendees a first-class ticket to a lively Sicilian party, an ideal way to celebrate the season. Sicily, renowned for its vibrant colours, breathtaking vistas, and stylish crowds, provides the perfect inspiration for this unique event. Guests can look forward to dancing to the uplifting beats of Charlelie’s electrifying DJ set, complemented by live entertainment. Now they can make their booking and embark on an unforgettable journey to Sicily for the third instalment of this highly acclaimed brunch. Signor Sassi invites everyone to put on their dancing shoes, grab a tambourine, and join in the festivities. The brunches are priced at Dhs425 per person for Catania for the non-alcoholic package, Dhs545 for Palermo and Dhs775 for Taormina.
    For more information visit here.
    Shop ‘til you drop

    Shop our latest capsule collections, each carefully curated with the Odd Muse ethos at the forefront, embodying a timeless by-design approach for every single sought-after drop. Invest in your wardrobe with ‘newness’ that will never date. With all our favourite Autumn buys, the brand Odd Muse is dedicated to redefining luxury fashion and the essence of elegance. The brand showcases everything from capsule garments to exclusive designs.
    For more information visit here
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    How I got my job as… co-founder of Dubai’s first beach house for private members

    This week we speak to Tessa Horovitz, Co-Founder of With Love Hospitality and Chouchou, the city’s first beach house for private members on the white sands of J1 Beach, La Mer Dubai.
    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible wellness, fashion and beauty entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    Opening doors in October 2024, this classic two-story Parisian beach house captures the sun-kissed ease of the Riviera while being on the doorstep of the city. It provides access to a distinctive lifestyle to relax, socialise, and build valuable connections in the heart of the city. Additionally, there’s an access to exclusive amenities, members’ experiences are elevated through curated intimate gatherings across wellness, food, culture and music.
    With exclusive amenities onboard, members can experience intimate gatherings and step back into a treasured holiday moment. The Chouchou crowd is made up of unique souls – families, friends and solo explorers alike who have one thing in common – they long to carve out moments of serenity and joie de vivre among the hustle.
    To delve into her journey as an entrepreneur, Emirates Woman sat down with Horovitz to see how it all began.
    What was your favourite subject at school?
    I was fortunate to attend an international school with a wide array of subjects to choose from, but two that truly captivated me were visual arts and acting. My love for art began early, thanks to my parents who enrolled me in extra art classes when I was just seven years old. Those formative experiences sparked my creative journey and shaped my passion for design and expression.

    What was your first job?
    While I did several internships in both NGOs and fashion, my true first job was as a stylist for a French TV show. I was responsible for assisting with dressing celebrities and sourcing props for the show. A significant part of the role involved selecting clothes from showrooms and managing brand partnerships. It was an exciting and dynamic experience that gave me a deeper understanding of fashion, branding, and the art of styling under pressure.
    What brought you to Dubai?
    Initially, it was my family that brought me to Dubai—my brother, sister, and mother moved here. As I rediscovered the city, I was amazed by how much it had evolved since my first visit in 2010. Dubai’s dynamic energy and rapid growth make it such a unique place. When my siblings and I were looking to launch our new hospitality group, Dubai felt like the perfect choice—a city with an exciting vision for the future, which aligned perfectly with our goals. This led us to create With Love Hospitality, with our first project together in this exciting city.
    What inspired you to enter the hospitality and launch Chouchou?
    My journey into hospitality feels like it was written in the stars. My family has been deeply involved in the hospitality world since 1995, and I was fortunate enough to help build and lead the group they created. Before founding With Love Hospitality, I worked as the Chief Creative Officer in the industry, designing and developing projects that truly resonated with me. Launching Chouchou has been a deeply personal experience—a true homecoming for me. It’s the culmination of years of experience and creativity, and the dream of building something with my family of exceptionally talented professionals. The journey to bring Chouchou to life was filled with passion, collaboration, and a shared vision of creating a unique and luxurious space that feels welcoming and vibrant. Chouchou is a reflection of everything I love about design, community, and the hospitality world.
    Talk us through the concept?
    For us, Chouchou is so much more than just a restaurant or beach club—it’s a private members’ club where we’ve created an exclusive, thoughtfully connected community in the heart of Dubai. We wanted to capture the sun-soaked spirit of the French Riviera, blending it with the vibrant energy of this city. At the core of Chouchou is our vision to offer members a refined yet relaxed space where they can unwind, connect, and enjoy life with others who share an appreciation for both understated elegance and a laid-back, stylish lifestyle.
    What truly sets Chouchou apart is our focus on personalized service. We wanted to create a place where every member feels genuinely seen and valued. Our team goes above and beyond to ensure that each visit is tailored to individual preferences—from remembering your favorite drink to curating bespoke experiences that make every moment special.
    Whether you’re attending one of our private events, enjoying a sunset cocktail, or gathering with loved ones, it’s important to us that every interaction feels personal, warm, and memorable. We want Chouchou to be a retreat from the city’s fast pace—a place that offers not only an intimate and unique experience but also a genuine sense of belonging.
    What are the key elements of your role?
    As the creative force behind the ideas, my role revolves around shaping the vision for our projects and bringing them to life. I feel privileged to take the pen and ensure that every aspect of the project—from design and storytelling to the overall atmosphere—aligns with the vision we set out to achieve. I love the process of starting with a blank canvas and transforming initial ideas into something tangible, watching the project evolve and come to life piece by piece.
    A significant part of my role involves crafting the brand’s visual identity and setting the aesthetics standards. The brand’s design language—from logos and typography to color palettes and materials—needs to be cohesive and reflective of the project’s essence. I ensure that all visual elements, whether in the physical space or across brand touchpoints, are aligned with the brand’s personality and values.
    Once the space is fully realised, I hand it over to the operational team, ready for them to bring it to life with their own expertise. I ensure that the space is not only aesthetically perfect but also functional, so the team can step in and provide an unforgettable guest experience from day one. It’s incredibly rewarding to see an idea transform from concept to completion and then hand over a space that is ready to be lived in, enjoyed, and experienced, all while staying true to the brand’s visual identity and aesthetics.

    Talk us through your daily routine.
    I start the day early, usually with a coffee, and take some quiet time to gather my thoughts. Mornings are also a great moment for catching up with my family—we talk about their evening or weekend, which gives me a sense of grounding before I dive into the day. This time is precious, and it helps me start my day on a positive note. The mornings are my most creative time, so I use them to focus on design work, whether that’s sketching new concepts or refining details on current projects.
    By midday, my schedule fills up with meetings—whether it’s with my team, suppliers, or technical partners. Collaboration is essential, so I like to stay closely involved with the various moving parts of a project, ensuring that everything is progressing smoothly. I try to spend as much time on-site as possible, overseeing the development to make sure that the vision is being executed to plan.
    Afternoons are often dedicated to operational tasks or brainstorming with my siblings. Their input is crucial to everything we do, so these sessions are invaluable to shaping the creative direction of our projects.
    In the evenings, I try to leave space for inspiration, whether it’s visiting a gallery, enjoying dinner with my husband or going out for a nice cocktail. Keeping a balance between my creative and operational responsibilities while nurturing those personal connections is what fuels me every day.
    What advice do you have for anyone looking to follow in the same footsteps?
    The most important piece of advice I can give is to trust the process and, most importantly, trust yourself. Creativity requires patience and resilience—there will always be challenges, but those moments can spark new ideas if you stay open to them. Trust that your vision is worth pursuing, even when things feel uncertain. Surround yourself with a team that shares your passion and values. Collaboration is key to bringing ideas to life, and having people around you who inspire and challenge you is invaluable. Don’t be afraid to start with a blank canvas, even if it feels daunting. The journey from concept to creation is incredibly rewarding, and it’s important to believe in your ability to make it happen.

    Tell us more about the dishes served and overarching experience?
    At the heart of our culinary offering is our talented Executive Chef, Valentin Bernigaud, a Parisian with a deep-rooted passion for French cuisine. Valentin’s cooking philosophy is steeped in tradition, but he brings a modern approach, aiming to create a dining experience that celebrates the joy of eating en famille. Our menu celebrates the flavors of France—fresh seafood, vibrant salads, and artisanal cocktails—all crafted with Valentin’s expertise. Every dish is inspired by beloved French summer memories creating a true sense of the Riviera here in Dubai.
    Desserts are also an integral part of the experience at Chouchou. Our in-house bakery offers freshly baked treasures inspired by the finest Parisian patisseries, including a selection of sweet and savory soufflés, Mille-Feuille, and other delights that capture the essence of French pastry.
    What is the best piece of advice you have ever received?
    The best piece of advice I’ve ever received came from my father and mentor, Jacques Horovitz: “The secret to staying ahead lies in anticipation, not in reaction.” This mindset has profoundly shaped how I approach both my personal and professional life.
    And what is the worst?
    The worst piece of advice I’ve ever received was, “Don’t take risks outside your expertise—stay within your comfort zone.” Venturing outside of my creative area has been one of the most valuable learning experiences. True innovation often comes from stepping outside of your comfort zone and embracing the unfamiliar.
    What’s the biggest challenge you have had to overcome?
    The biggest challenge I’ve had to overcome was bringing Chouchou to life without compromising on the level of quality I envisioned. Creating something entirely new from scratch—building a concept, a brand, and a space that didn’t exist before—was both exciting and demanding. Ensuring that every detail aligned with the high standards I had in mind, from design to execution, was a constant balancing act. There were many moving parts, and it required persistence to ensure the final result reflected the vision I had from the beginning.
    What’s your future for the brand?
    The future for Chouchou is limitless. We see Chouchou becoming more than just a members destination—it’s a movement, a lifestyle that people from around the world can embrace. Our vision is to expand the Chouchou experience globally, bringing the essence of the French Riviera to iconic locations, each tailored to reflect the beauty, culture, and spirit of its surroundings. We’re also looking to expand Chouchou’s offerings, from unique experiences to collaborations that inspire and excite our members. Our future is about pushing boundaries, reimagining luxury, and creating experiences that are as dynamic and evolving as the people we serve. The possibilities are endless, and we’re just getting started.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    13 visa on arrival and visa-free entry countries to travel to for UAE residents

    If you’re looking for a much-needed escape for the upcoming summer holidays without any additional visa hassle, there are myriad of countries around the globe offering visa on arrival and visa-free entry for UAE residents.
    With visa on arrival and visa-free entry for UAE residents, you can plan ahead without leaving your plans for the last minute.
    While travel is very much back on everyone’s radars, sometimes certain passports require specific visas, which can quite often be a tedious process. However, for UAE residents, there are many destinations which are visa-free or have a visa-on-arrival option.
    Below, the Emirates Woman editors have curated a guide for all the countries offering visas on arrival for UAE residents.
    Morocco

    Georgia

    All UAE residents who have a valid visa can travel to the country and receive a visa on arrival in Georgia. Holders of other GCC countries can travel visa-free for a period of 90 days and receive an entry stamp upon arrival. From Tblisi’s nightlight to stunning mountains, there’s a long list of endless activities.
    Flight time: 3 hours & 30 minutes 
    You can check the latest visa regulations here.
    Armenia

    With a rich history and picturesque ancient architecture, a visit to the country should definitely be added to your bucket list. All Indian, Lebanese, Jordanian and South African nationals with a valid UAE residency visa can receive a visit visa on arrival due to the positive relations between the UAE and Armenia leading to a special visa-waiver programme. The cost of the visa is around Dhs20 and details regarding additional requirements can be found online.
    Flight time: 3 hours & 10 minutes 
    You can check the latest visa regulations here.
    Azerbaijan

    Known for its contemporary design, Azerbaijan is home to iconic buildings including landmarks designed by the famous Zaha Hadid. All UAE residents with a valid residency visa can present their passport at the counter after paying and receive a visa on arrival or apply for an e-visa on evisa.com.az to avoid standing in long queues.
    Flight time: 3 hours approx. 
    You can check the latest visa regulations here.
    Japan

    If Japan was on your travel bucket list this year, the process to visit is now a whole lot easier with the latest e-visa laws. The Japanese Ministry of Foreign Affairs has set up a new online tourist visa system. All residents are required to apply more than seven days before their trip. Applicants will need to apply via the dedicated website Japan eVISA, where upon successful submission, a digital confirmation visa will be sent to the applicant. At immigration, visitors will need to simply log on to the website and show the visa upon entry. The new system allows residents of permitted countries to apply for an online tourist visa which will grant e-visas for up to 90 days in Japan.
    Flight time: 9 hours and 34 minutes
    For the latest visa requirements visit here.
    Maldives

    For a quick idyllic getaway, a tourist visa is granted to all nationalities visiting the country. A few requirements such as a pre-paid hotel or accommodation booking, sufficient funds to last during the stay, confirmed tickets to return to their home country or country of residence and a traveller declaration form which must be filled in and submitted by all passengers going to and from the Maldives within 96 hours of travel. A visa for a maximum time period of 30 days will be granted on arrival for tourists. With an archipelago of islands to visit, travellers can experience nature at its finest.
    Flight time: 4 hours & 15 minutes
    You can check the latest visa regulations here.
    Seychelles

    With Seychelles being a visa-free country, Indian citizens will not require a visa on arrival or an e-visa to enter the country for a short stay. This scenic escape ensures a seamless travel experience, however, a valid passport will be required to gain entry into the country. However, certain documents such as a valid return ticket, confirmed accommodation and sufficient funds for the duration of the stay amounting to $150 (Dhs550) per day are required in case asked for.
    Flight time: 4 hours & 35 minutes
    You can check the latest visa regulations here.
    Nepal

    Most nationalities can receive a visa on arrival for a small price depending on the tenure of the visit. A 15-day visa costs Dhs110, a 30-day visa costs Dhs183 or a 90-day permit for Dhs460 and can be decided accordingly upon arrival. All Indian passport holders do not require any visa and can visit hassle-free.
    Flight time: 4 hours & 20 minutes
    You can check the latest visa regulations here.
    Serbia

    For passports with a valid Schengen, UK or US visa, a visa-free entry is granted upon arrival. For those who do not have the mentioned visas, five documents will be required including travel booking details, proof of vaccine, the original passport and proof of funds to substantiate enough money for the stay and to leave.
    Flight time: 5 hours & 55 minutes 
    You can check the latest visa regulations here.
    Indonesia

    With the perfect blend of culture, nature, culinary delights and design mastery, this haven should be on your list of destinations to travel to. Bali is now open for tourists after the pandemic, as this irresistible country offers a visit visa on arrival for a period of 30 days, which can be easily extended for another 30 days at any visa office in the country. Upon arrival in Indonesia, there is a checkpoint available for visa on arrival which is priced at $35 (Dhs128).
    Flight time: 8 hours & 27 minutes 
    You can check the latest visa regulations here.
    Mauritius

    Known for its expansive beaches, lagoons and reefs, this country is most definitely a must-visit for all. For those who love nature, there’s a wide range of forests, waterfalls and hiking trails to experience the outdoors. The maximum duration of stay is three months and it is free for UAE citizens. Upon arrival, passengers need to visit the immigration counter and show the original passport to obtain an entry stamp.
    Flight time: 6 hours & 35 minutes 
    You can check the latest visa regulations here.
    Sri Lanka

    All UAE residents can receive an e-visa which can be obtained from the comfort of their homes. A visa can be applied for online prior to visiting with the ETA, initially limited to 30 days. All applicants require a mandatory passport to be valid for six months from the date of arrival. It is important to check the list of countries eligible for Sri Lanka ETA before applying.
    Flight time: 4 hours & 30 minutes 
    You can check the latest visa regulations here.
    Thailand

    UAE residents will need to apply for a Thailand Pass, it takes up to 1 to 2 hours. After submitting the required documents, passengers will receive a QR entry code and a Thailand Pass ID needed for entry. With the UAE included in the Visa Exemption Scheme, you can stay up to a period of 30 days.
    Flight time: 6 hours and 20 minutes 
    You can check the latest visa regulations here.
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    9 Padel courts in Dubai to upgrade your fitness routine

    Life

    by Sarah Joseph
    3 hours ago

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    If there’s one sport that has grown in popularity over the years, it’s Padel Tennis with numerous courts around Dubai.
    While there’s no denying that the sport is gaining momentum in the region, a few people what the game is actually about. Overall, the game is played with solid racquets and a depressurized tennis ball.
    Now, there are several clubs and venues in Dubai that offer padel tennis facilities for players to enjoy. These clubs typically provide well-maintained courts, equipment rental, and coaching services.

    The sport was first invented in 1969 by Enrique Corcuera, a Mexican businessman, at his home in Acapulco, Mexico. As he didn’t have enough space for a full-sized tennis court, so he improvised by creating a smaller court with walls around it. He initially called it “Paddle Corcuera.” The game’s walls were used for rebounds, adding a squash-like element to the sport.
    Eventually, the sport gained global recognition. During the 1990s, padel began to spread to other countries, including France, Italy, and Portugal, while its popularity surged in Spain, which today is the global hub of the sport. The Padel Pro Tour (PPT) was established in Spain in 2005, attracting international attention, with some of the best players coming from Spain and Argentina.
    Today, padel is one of the fastest-growing sports worldwide, with millions of players globally. It’s popular because it’s easier to play than tennis (since the court is smaller and the technique less demanding) and is highly social, usually played in doubles format. The sport’s rise is especially prominent in countries like Sweden and the UAE, and it has become a popular recreational activity in many urban areas worldwide.
    The sport continues to evolve, with an ever-expanding global community of players, including many high-profile athletes and celebrities joining in on the action. so, if you’re thinking of giving this new buzzword in the sporting community a shot, we’re here to help.
    To get back into the fitness game, Emirates Woman has curated the ultimate guide of where to book your next friendly match.
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    How to move from conflict to connection with couples counselling

    All couples experience conflict, however in the long run, counseling can help partners address and heal from emotional wounds.
    Couples learn how to express their needs and concerns more effectively, fostering better understanding. It provides a safe and structured environment where couples can openly discuss their issues with the guidance of a trained therapist. Common topics addressed in couples counseling include trust issues, communication breakdowns, emotional distance, financial stress, intimacy concerns, and differences in values or life goals.
    With Dubai taking a step forward in the world of mental health, The Wellbeing Sanctuary sheds light on various issues through personalized coaching sessions and educational programs. The space fosters a culture of understanding, resilience, and self-care, promoting lasting positive change in the lives of those you serve.
    To delve into the concept and how it can work for different couples, Emirates Woman spoke to Sarmistha Mitra, Holistic Health Expert and Founder & CEO of The Wellbeing Sanctuary Training LLC in Dubai on how it works.
    Talk us through your background
    I am fascinated by the human mind and have been studying the science behind our behavior, habits, disorders, and dysfunctions for more than a decade now. I’ve dedicated myself to exploring and uncovering the mystery of the subconscious mind and how deeply ingrained survival programs affect our conscious decisions. This journey led me to develop DecodeYou®: A Path to Self-Mastery, an approach aimed at liberating humanity from our stories of pain. My personal experiences and deep exploration into the human psyche have shaped this model, allowing individuals to rewrite their subconscious programming. At The Wellbeing Sanctuary, we focus on holistic healing, integrating mind, body, and soul.
    What are some of the key workshops offered at The Wellbeing Sanctuary?
    The Wellbeing Sanctuary is a KHDA & CMA (Complementary Medical Association) accredited training center. Currently, we offer three certified trainings for professional and personal development, DecodeYou ®, Dream Interpretation & Analysis, & Chakra Diagnosis and Attunement. Additionally, we hold Mental Fitness classes every Wednesday. Our workshops create unique experiences, such as “DecodeYour Relationships,” which helps couples understand the subconscious dynamics in their partnerships. We also offer sessions like “Emotional Mastery,” “Mind-Body Recalibration,” and specialized workshops that focus on trauma healing, generational healing, and self-esteem building. For parents and children, we have “Bonded Bliss,” a meditation program that nurtures deep connection and mindfulness. What sets us apart is our focus on integrating these learnings into practical, everyday life to ensure long-lasting transformation.
    What is your therapeutic approach to couples counseling?
    In couples counseling, I take a holistic and integrative approach. The program begins with self-discovery, as self-awareness is the key to cultivating a balanced life. This process helps uncover the subconscious survival programs that each partner brings into the relationship. By decoding these patterns, we address the root causes of conflicts, allowing couples to reprogram limiting beliefs and develop healthier, more functional relationship dynamics. I believe that the best time for relationship counseling is during the honeymoon phase, when positivity often blinds couples to early signs of potential issues. Most relationship counselors experience more failed cases than successful ones because people delay therapy until problems become severe. By investing in your relationship early, you’re setting the stage for long-term success and deeper connection. If you’re in this early stage, consider seeking professional support to ensure a strong and lasting bond.
    When a disagreement arises between couples, what’s the best advice?
    A relationship is not just an intimate companionship; it is the greatest opportunity for spiritual growth and evolution. My advice is to first understand that every disagreement brings an opportunity for growth. Instead of trying to win, ask, “What is this conflict showing us about our deeper needs and survival instincts?” When we approach conflict with curiosity, we uncover what we’ve been denying ourselves or each other. This mindset transforms disagreements into learning moments for both partners, allowing the relationship to evolve in a healthier direction.
    How do you handle power imbalances or one partner being more committed than the other?
    Power imbalances often stem from one partner unconsciously replaying a survival program that creates control or dependency. I work with couples to identify these imbalances and shift the dynamic by fostering personal responsibility. I believe no one would intentionally hurt the person they care for, which means these acts are often unmindful and projections of deep-rooted issues. The first step is self-awareness, and then I introduce the couple to the subconscious patterns of each other. We explore what threatens one partner in the relationship and how to diffuse that threat through mindful actions and communication. When each partner learns to honor their own boundaries and autonomy, the relationship can regain balance.

    How do you help couples improve communication?
    I guide couples to communicate from a space of awareness rather than reaction. Teaching them tools to transform their reactions—animalistic in nature—into responses that come from a place of psychological maturity is crucial. When we understand our own emotional triggers and survival mechanisms, we communicate with more clarity and compassion. I emphasize mindful listening, helping couples hear each other’s unspoken needs and fears behind the words. Specific techniques like mirroring and empathetic listening are tools I use to help couples bridge their communication gaps.
    What are some of the main problems you’ve noticed with couples in Dubai?
    Many couples in Dubai face challenges rooted in ancestral survival programs, particularly around gender roles. Modern women, often stepping into their masculine energy to cope with the demands of life, find themselves becoming providers or decision-makers, which can create imbalances in relationships. On the other hand, men are grappling with the transition from being solely providers to becoming equal partners, struggling to redefine their roles in the face of evolving expectations.
    This misalignment often leads to a deeper issue—many couples don’t know what they truly want emotionally. When people are disconnected from their emotional needs, they miscommunicate their desires and expectations. This disconnect leads to disappointment, resentment, and ultimately reactive behaviors such as arguments or avoidance. The DecodeYou® program helps individuals balance these energies and find alignment within their relationships.
    Additionally, many couples in Dubai also struggle with balancing individual identity alongside cultural or familial expectations. The fast-paced, high-pressure environment leaves little room for emotional connection, compounding the disconnect. Social media further fuels insecurities and comparisons, leading to unrealistic expectations, misunderstandings, and a sense of dissatisfaction in relationships. My role is to help them realign emotionally, understand their true desires, and foster healthy communication.
    How do you measure progress in therapy?
    Progress is measured by the couple’s ability to break old patterns, communicate effectively, and resolve conflicts with compassion. I also observe how each partner develops greater self-awareness and takes responsibility for their emotions and reactions. Healing is evident when couples begin to experience deeper intimacy, mutual respect, and a sense of inner peace that radiates outward into the relationship.
    What is your view on the role of compromise in relationships?
    Compromise is essential, but it must be healthy. Healthy compromise happens when both partners honor their own boundaries while remaining open to each other’s needs. It’s about finding a balance where each person feels respected and valued, rather than giving up a part of themselves to maintain harmony. Recognizing the difference between compromise and self-sacrifice is key to ensuring the relationship remains balanced and fulfilling.
    With social media affecting couples in the 21st century, what’s your advice on navigating through this?
    Not everything on social media is harmful, but the key lies in our ability to discern what serves us and what doesn’t. This discernment comes from self-awareness. Without it, we can easily get swept up in false realities and adopt unrealistic standards that ultimately lead to dissatisfaction and confusion in our lives. My advice to everyone is simple: take mental fitness and self-awareness as your personal responsibility—not just for your own well-being, but for the collective well-being of those around you. When we are grounded in our own truth, we can engage with social media in a way that enriches, rather than depletes, our lives. Setting healthy boundaries around social media usage and even engaging in regular digital detoxes can help. This self-awareness also helps build a strong foundation of trust and connection, whether in relationships, friendships, or even our larger community.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    20 must-try business lunches to book for a midday break in Dubai

    Life

    by Sarah Joseph
    44 seconds ago

    VIEW GALLERY/ 20 IMAGES
    Known for its vibrant dining scene, Dubai has a plethora of restaurants with a host of irresistible business lunches you simply can’t miss.
    Designed for a luxe networking experience or even to take a break from the mundane routine of a 9 to 5, a business lunch is quick, convenient and fancy, making it the perfect meal to savour in the emirate.
    If you need to recharge those creativity levels and tuck into lunch outside the office or if you have to sign a business deal with a client, there are plenty of business lunches in Dubai to choose from.
    Quite often it’s important to have a change of scenery during the day to switch off for an hour and simply laugh and unwind. Dubai is home to several  Michelin-recognised spots in Dubai, Green star, and Bib Gourmand spots where the finest quality resides.
    Hence, with our hectic schedules and day-to-day meetings, trying out new spots can be a challenge, which is why several top-rated eateries in town offer set business lunch menus for the busy bees in the city. From LPM to Zuma, the city offers the best without breaking the bank.
    So, if you’re looking for where to dine next, Emirates Woman has curated the ultimate guide of fine-dining restaurants in Dubai for an elegant midday meal.
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