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      Your Zodiac Sign Might Be the Secret to Feeling More Confident and Happy—Here’s How To Tap In

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      If you know the basics of astrology, you know that your zodiac sign can tell you a lot about your personality traits or who you’re most compatible with. Whether you’re a secret-keeping Scorpio, adventure-seeking Sagittarius, or initiative-taking Capricorn, there’s no denying the insight the stars can give into our truest selves. But did you know that each star sign has a color associated with it? And by tapping into your sign’s specific hue, you can level-up your best qualities, self-awareness, and confidence? “Representing the zodiac sign’s overall feel, certain colors can highlight the most powerful attributes of each sign,” explained Maria Hayes, an astrologer and tarot reader. “Knowing your zodiac color is crucial, as you can feed it to your subconscious energy, further bolstering your inner talents.” Bottom line: Wearing your color can empower you to live your best, happiest life. 
      But there’s more good news: Not only can you harness your power color through what you wear, but also via your decor style and wellness practices. So take this as a sign to go paint the town [insert your color]. Read on to find out which color is best for your zodiac sign and how to bring out its good vibes for optimal energy, abundance, confidence, or happiness–straight from astrology experts.

      How do I harness my zodiac sign’s color?
      Lucky for us, there’s no special formula for activating the energy of the colors written in the stars for our signs. Whether you decide to go the fashion or decor route, you can’t go wrong. “Wearing your power color through clothes, accessories, makeup, and nail polish is a classic choice to channel your sign’s innate energy, but there are many other options, especially for those days when you just can’t get away with wearing bright blue eyeshadow,” said Charlotte Kirsten, a psychotherapist and master astrologer. Kirsten also suggested surrounding yourself with your power color in your home with objects like wall art, flowers, cushions, curtains, or books to help welcome and absorb your sign’s positive energy. 
      Amy Zerner, an astrologer and author of Astrology for Wellness and Mindful Astrology, recommended further channeling your power color through meditation. “Clear your mind, take a few deep breaths, and stare at an object in the color,” she described. “Breathe in the color until you can feel it deep inside of you. Repeat this ritual whenever you feel as if you need to bring healing, happiness, prosperity, or any other good thing into your life.” Sound intriguing? Kirsten breaks down each sign’s inner color below:

      Your Power Color

      Red 
      Red reflects Aries’ bold and brazen nature and amplifies their natural courage, desire for adventure, and reverence for life. This headstrong ram loves nothing more than being in charge of their own destiny! Ruled by the fearless and feisty planet of Mars (AKA the Red Planet), Aries are strong-initiative takers and aren’t afraid to make risky decisions in pursuit of true freedom.

      Green
      Being an Earth sign, it’s no surprise that the color of nature—green—reflects Taurus’ down-to-Earth and practical side. It’s no coincidence that green is also the color of money, wealth, and financial security, which fits this luxury-loving bull sign and its affinity for being pampered and the finer things in life. Green helps Taureans channel their innate prosperity and natural gift for creating and attracting abundance.

      Yellow
      The inspiring and life-giving yellow reflects Gemini’s childlike wisdom and curiosity. Yellow, the world’s happiest color, helps the dualistic twins learn new things, channel their intellect and mental prowess, and keep their spirits high even on the darkest of days. 

      Silver
      Ruled by the silver-hued Moon, the comfort-seeking crab is deeply in tune with its motherly, caring instincts. Silver not only reflects Cancers’ calmness, serenity, and higher spiritual self, but it also helps them connect with their intuition and effortlessly pick up on the energies in a room. Tied to many mythological stories and tales, the color silver also acts as a guard, helping Cancers ward off evil spirits and malice.

      Orange or Gold
      Lively and vivacious, Leo knows exactly what it takes to be the life of the party. These lovable lions channel their warm, friendly, and infectious energy to inject spontaneous fun into any situation. Ruled by the luminary sun, Leos are incredibly outgoing and aren’t afraid to give new experiences a whirl. Orange and gold help Leos channel their inner confidence, reveal their true selves, and show off their warm and generous nature.

      Brown 
      An earthy, life-giving color, brown reflects Virgo’s practical, grounded, and systematic approach to life. This analytical and data-driven sign prides itself on its ability to act independently and the color brown aids in fulfilling that goal. Virgos can use brown as a symbol of personal growth, helping them work through even the toughest of problems, obstacles, and challenges. 

      Pink
      Pink reflects Libra’s delicate and soft, yet charming nature. Obsessed with beauty and symmetry, Libras are the true aesthetes of the zodiac. They adore fine art, intellectualism, and nurturing deep bonds with others, and pink helps them tip the scales in their favor. Ruled by Venus, the planet of love, Libras can use pink as a way to strengthen relationships, promote self-love and compassion, and even enhance their diplomatic skills to solve conflict in the lives of others.

      Black
      Black represents Scorpio’s powerful, demanding, and mysterious aura. Ruled by shadowy Pluto, the color black helps Scorpios build deep and soulful relationships with those around them, bringing out their passionate side. It also has a guarding and grounding effect for this water sign, aiding it in an emotional and physical rebirth after times of disaster or upset.

      Purple
      Engaging and inspiring, this wanderlust-driven sign is known for its freedom-seeking and independent nature, and purple only enhances it. A symbol of elegance, royalty, and scholarship, purple helps Sagittariuses tap into their creative energy, allowing their most brilliant ideas to shine! It drives them to venture into a journey of self-discovery and continuously seek new horizons. 

      Grey
      The epitome of responsibility, this hard-working and pragmatic Earth sign knows exactly what it takes to become self-sufficient in this world, and grey only serves to bolster this energy. Grey enhances Capricorn’s logic, traditionalist views and utmost determination. Some may say it’s a boring color, but sometimes it’s the boring, nitty-gritty tasks that get us to where we want and that’s exactly the energy that grey brings into a Capricorn’s life. 

      Blue
      Aquarius has a rebellious streak running through their veins, both in action and thought, and blue allows the sign to tap into its imaginative and free-spirited personality with ease. Whenever they feel their innovative side is stifled, Aquariuses can tap into their power color to release creativity and new ideas. Blue helps this eccentric air sign thrive on individuality and uniqueness, allowing them to march to the beat of their own drum.

      Aquamarine or Light Green
      Ruled by dreamy Neptune, the god of the sea, this visionary fish derives its energy from its deeply felt emotions. Aquamarine enables Pisces to tap into their sensitive, intuitive, and deeply imaginative self. Pisces should especially embrace light green when they need the courage to go after what their heart desires.

      What Astrologists Say To Add to Your Wellness Routine RN More

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      Lili Reinhart Shared Powerful Tips for Managing Anxiety—And We’re Taking Notes

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      When it comes to celebs who lay it all out there, it doesn’t get much more real or refreshing than Lili Reinhart. Reinhart isn’t afraid to speak up openly and honestly about topics like body image, diet culture, anxiety, and depression. Sure, she graces our screens and the covers of countless magazines from BAZAAR to ELLE, but she’s also a staunch activist for mental health and body positivity, frequently sharing her own personal struggles with both.
      Reinhart recently sat down with Jay Shetty for his podcast, On Purpose with Jay Shetty, and she didn’t hold back on recapping her 15-year journey with anxiety. In her candid interview, she shared five healing techniques that have transformed her relationship with anxiety. Read on for the breakdown and five key takeaways that you can try to boost your mental health too.

      Allow yourself to feel all the feels 
      Reinhart recounted suppressing her feelings as a child because the messages surrounding showing emotion was to not cry and be brave. Reinhart now proudly embraces shedding tears and breaks down the stigma that it’s a sign of weakness: “Crying is the most beautiful thing you can do… I cry all the time,” Reinhart affirmed. “I think it’s the most healthy expression of how you’re feeling. I sometimes wish I just could’ve been told, ‘You can cry. There’s no shame in that. There’s no shame in how you’re feeling. And also you don’t always need to be justifying it.’” And when she is in the midst of an uncomfortable, painful feeling, Reinhart grounds herself by acknowledging how fortunate she is to have the capacity to experience it.
      It turns out having a good cry is good for your health. Researchers have found that crying releases the feel-good chemicals oxytocin and endogenous opioids (AKA endorphins), which help release both physical and emotional pain. So go ahead and sit with your feelings, acknowledge and experience them, and allow yourself to cry without judgment and justification à la Lili. You just might find that feeling all the feels is a source of healing. 

      Learn to feel whole by yourself 
      It goes without saying that people come and go in our lives, whether it’s the cycle of relationships or losing loved ones. And when we experience a loss, we’re often told to find an external distraction to help with the grief (think: go on a hike or pick up a new hobby) rather than turning to introspection. With the revolving door of connections in her life, Reinhart said she found it hard to identify who she is by herself, outside of her circle and work. On days she had nothing scheduled, her impulse was to plan trips or reach out to friends—anything to fill her time so that she wasn’t alone. Her new goal? Trying to simply exist and sit in stillness, without feeling like she needs to fill a void. “I want to be OK by myself,” Reinhart said.  
      With the rise of toxic productivity, it’s only natural to have the urge to stay busy and pack your calendar with obligations and social interactions. Instead, we should take a cue from Reinhart and work towards discovering the value of solitude and feeling complete with or without outside influences.  

      Create a new identity 
      Reinhart told Shetty that she used to be a pessimist, which served as a defense mechanism for disappointment and getting hurt, and she struggled with parting ways with that person she’s identified with for so long. Reinhart now makes conscious decisions to rewire the “that’s what I’ve always done” autopilot mindset. Recognizing that’s no easy feat, Reinhart explained, “It takes pausing and reflecting and making an active effort to shift that behavior.”
      To take Reinhart’s advice, ask yourself, “Who do I want to be?” and reflect on who you are today while actively setting goals and choosing to build new habits to become the best version of yourself (see: future-self journaling). At the same time, let go of attachments to your old identity and any beliefs, patterns, or assumptions that may be holding you back from realizing your higher self. 

      Connect with your higher self 
      As an important step in her healing, Reinhart explored various wellness practices in search of her true self and purpose. “Two years ago the lockdown was forcing me to go through this healing journey by myself and my journey through healing was through spiritual healing,” described Reinhart. “It became an ‘I’m going to look inward’ [route].” After much experimentation, she found Reiki, sound baths, and meditation to be her standbys, crediting living in the Land of Wellness (AKA LA) and TikTok for guiding her to them. 
      Of course, what works for Reinhart (or Kendall Jenner or any other celeb, for that matter) may not resonate with you. But what we can all take away from Reinhart’s soul-searching is to keep an open mind when trying out different rituals to tune in to your higher self. You do you. Find what speaks to you, whether it’s words of affirmation, working out, or journaling, and don’t let any judgments from others deter you from it. 

      Take extra care of your gut
      Reinhart is a self-proclaimed fast-food lover, and she shared how her dietary choices led to not only her unhappiness with how she looked, but also her chronic fatigue. “I spend so much time trying to better my mental health and I don’t put any of that into my physical body,” Reinhart voiced. She also pointed out that recent studies have shown depression is directly linked to the gut, which gave her the main impetus for reprogramming her old eating habits.
      While the approach to gut health is very individualized, The Everygirl has gleaned a few expert-backed, tried-and-true tips on how to show your gut some TLC: stay hydrated, incorporate more natural fiber into your daily diet (hello, fruits and veggies), reach for fermented foods (think: sauerkraut, kefir, and tempeh), drink green tea, and prioritize quality Zzzs. Pay attention to your body’s cues, and if you notice symptoms like bloating, constipation, skin irritations, sleep issues, or constant fatigue, talk to your doctor and determine the best course of action for you. You can’t go wrong with listening to your gut after all. 

      These tips are not meant to serve as treatment for anxiety or depression. If you think you may be experiencing mental health symptoms, please seek help from your doctor, a mental health professional, and/or a trusted friend or family member. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

      I Grilled a Life Coach and Her Tips Will Transform Your Anxiety More

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      The Best Books, Podcasts, and Social Media Accounts for a More Inclusive Wellness Journey

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      Wellness has come a long way. While the industry has been criticized for being largely consumption-led (gadgets and wellness apparel, while fun to stockpile our virtual shopping carts with, market an aspirational image of “health”), we’ve thankfully begun to shift our idea of what wellness really means—and, in turn, what it looks like.
      While wellness is our individual physical, mental, and emotional health, it’s also community health. A holistic, inclusive view of wellness requires that we acknowledge the social, economic, and environmental disparities that allow some people access while keeping others out. And while one of the best ways to transform an industry and create a more inclusive world is action, alongside that is the role education plays in informing our worldview. Thankfully, in this era of seemingly-infinite content mediums available at our fingertips, ending body shaming, illuminating wealth’s role in the shaping of green spaces, and amplifying the voices of WOC throughout the wellness community and beyond has become all the more accessible.
      In celebration of the many folks doing the work of investigating these issues and educating all of us Everygirls out there, I rounded up my favorite podcasts, social media accounts, and books that not only inform and entertain but also are sure to fuel your fight for a more inclusive and equitable wellness world.

      In this article

      Podcasts to listen to

      Maintenance Phase
      If you ever come to me for a podcast rec (please do), this will, without fail, be the first one I enthusiastically share. I’ve gotten my friends, coworkers, family members, and even my partner to listen, and they can all attest: The addiction is real. Hosted by writer Aubrey Gordon (the once-anonymous author behind the SELF Magazine column “Your Fat Friend”) and journalist Michael Hobbes, the pair breaks down and exposes the “junk” science behind the dominating wellness trends (re: fads) of our day.
      A few seconds into your first episode and you’ll quickly discover that this is one of the most hilarious and well-researched podcasts available for download. Gordon and Hobbes take a discerning look at topics such as BMI, the keto diet, and plenty of diet book deep-dives. Each episode is conducted through the lens of wellness inclusivity, revealing telling looks at how marginalized groups are kept from these privileged approaches to health.

      Balanced Black Girl
      It was a year or so ago that I officially considered myself done with the misleading idea of balance. Everywhere I turned, social media told me that “balance” meant religiously keeping up with your 10-step skincare routine, waking up at 6 a.m. every day for a workout, and swearing off caffeine for life. Thankfully, folks like Les, the founder and host of the Balanced Black Girl, have spoken up and introduced a new understanding of balance—one that aligns with whatever the word means to you.
      Les has experience as a personal trainer and nutrition coach and can speak to the transformative impact of a sustainable approach to wellness. Trust me: This is more than a podcast. It’s an inclusive community and safe space that’s accepting of anyone who wants to ignite their wellness journey.

      I Weigh
      While social media often comes with a host of negative connotations and critiques, it can’t be denied that when a powerful, game-changing idea enters the chat, social media can amplify it in an instant. That’s exactly the case for Jameela Jamil, whose first post on the account @i_weigh went viral thanks to its radical valuation of women’s worth (hint: it’s not the number on the scale).
      Jamil promotes a critical look at the wellness industry and encourages us to adopt a gentler, more inclusive approach. Episodes discuss everything from sexism to navigating the acting world in the face of rampant ableism to the current abortion crisis. The conversations are vulnerable and enlightening. If you’re looking for a healthy dose of empowerment, subscribe now.

      She’s All Fat
      Described as “The podcast for fat activism, radical self-love, and chill vibes ONLY,” She’s All Fat was created to fill the need for a show that spoke to the intersections of fat visibility and the female, queer, and people of color experience. I’m always inspired by projects and initiatives that arise from a lack of representation, and She’s All Fat is definitely it. Even if you don’t exist in a larger body, it’s important that all shapes, sizes, colors, and backgrounds educate ourselves on how fatness has historically been treated in our culture, so that we can shift the script on the anti-fat bias.

      How to Love Your Body
      As someone a ways into her journey of eating disorder recovery, I know very well how an “interest” in wellness can quickly devolve into a full-on obsession. And though I’m doing the work to unwind the diet culture-influenced ideas of what health should look like, I’m always grateful for people who make me feel less alone in this process of unlearning. Enter: How to Love Your Body. The hosts break down key topics in the realm of self-love and acceptance, and they also provide actionable steps for how to adopt a “Health At Every Size” mindset. If you’re ready to dismantle the diet industry and gain a sense of belonging in an appearance-centric world, you’ll find your community here.

      Explorations
      Inspired by the belief that “humanizing people who are different from us is the beginning of connection and empathy,” Lola Ayodele created Explorations to reveal and shed light on the unique narratives that guide our lives. Each episode includes elements of relatability, while also illuminating the stories we couldn’t possibly know the details of ourselves. Start with the third episode, “Being Yourself,” for a roadmap on owning your authenticity and honoring that of others.

      Body Stuff with Jen Gunter
      As a self-described life-long learner, I’m always diving deep into the depths of TED’s many varied opportunities to explore new ideas. Dr. Jen Gunter recorded this podcast with the team from TED Audio Collective, so you already know you’re in for a treat. Similar to Maintenance Phase, this podcast jumps into the science behind some of the world’s biggest wellness trends. If you’re looking for a way to sift through the TikTok trends and get to the evidence and research-backed truths, press play. 

      Social media accounts to follow

      @thenutritiontea
      Like many of us on the ‘gram, I first caught wind of Shana Minei Spence’s work when it went viral at the beginning of the pandemic. And I’ll admit, when I came across her posts, I had no idea that some dietitians take a non-diet approach to their work (oh, how the times have changed). Her mostly text-based posts and Reels not only educate her 222K+ followers, but her work also aims to make nutrition less restrictive and more realistic. She often speaks to the emotions tied to what we eat, and how by developing a healthier relationship with the foods on our plate–we can experience true, whole-body health once and for all.

      @olivianoceda
      It wouldn’t be a hyperbole to write that I am truly, passionately OBSESSED with everything Olivia Noceda posts. She’s the sort of influencer whose gentle approach to wellness inspires how I want to spend each and every day. While the motivational “that girl” videos have, IMO, run their course, Olivia’s accessible recipes and easy-to-adopt routines inspire me to create opportunities for more joy and authenticity in my day. Her work is a reminder that while wellness can look like buying into the buzzy brands and trying each and every trend, it can also simply be about finding what works for you and letting that guide your way.

      @selfcareisapriority
      The handle says it all. Thankfully, we’ve come a long way to understanding self-care as not an indulgence but as a necessary practice for existing in an increasingly stressful world. Their posts offer relatable reminders that your productivity doesn’t define you, change is inevitable, and taking breaks is essential to thriving. If you want an account that tells you exactly what you need to hear, this is it.

      @emotions_therapy
      I’m here for any and all accounts that remind me that my worth has nothing to do with my physical appearance and that the time we put into our mental health is the most important work we’ll ever do. This account is a kaleidoscopic array of motivational and joy-inducing affirmations and is also the source of many of my wellness epiphanies. While the advice still stands to take regular breaks from your phone, you have my permission to scroll this page for hours.

      @beauty_redefined
      I only recently discovered this account, but my feed is all the better because of it. Twins Lexie and Lindsay (who both boast a Ph.D.) promote a critical look at how our appearance-obsessed culture has led to women seeing their bodies as the primary determinant of happiness and value. And while the body positivity movement has done a lot to rewrite this narrative, Lexie and Lindsay are adamant about getting to the root of the problem. My feelings, frustrations, and concerns about how women and girls are perceived in the world are validated and transformed with every post that comes across my screen. Lexie and Lindsay offer an important reminder that women are not—and have never been—the problem. 

      Books to read

      Aubrey Gordon
      What We Don’t Talk About When We Talk About Fat
      I can’t write about “Maintenance Phase” without highlighting Aubrey Gordon’s brilliant debut book. This book is the first that I’ve come across that not only illustrates the emotional and physical harm our cultural values of thinness have put on people in larger bodies, but it also reveals actionable ways we can shift our collective mindset and actively work toward supporting fat justice. Gordon’s writing brings awareness to how anti-fatness shows up in our everyday lives and points readers’ attention to the many ways our social systems fail fat people. 

      Alice Wong
      Disability Visibility: First-Person Stories from the Twenty-First Century
      When it comes to understanding the experience of individuals living with a disability, first-person reflections offer the most authentic accounts. This collection of original pieces ranges from blog posts to congressional testimonies (and every medium in between). While the stories reveal the bias and prejudice disabled folks often face, it’s adamant about celebrating the triumphs and multi-dimensional complexities of the disabled experience. Disability Visibility is a testament to the innovation, hope, and joy that comes with honoring our differences.

      Bessel van der Kolk M.D
      The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
      This is the book that literally everyone recommended before I finally got my hands on a copy. Though it was first published almost a decade ago, the wisdom, science, and revelations offered on each page endures. Trauma exists in many diverse ways, but regardless of the experience, its impact takes root in both the body and the mind, having an effect on everything from our ability to experience pleasure to our willingness to trust others. Dr. Bessel van der Kolk, an expert on trauma, dives into the scientific developments and treatments that support recovery and healing. Personally, this book offered me a new way to process trauma and encouraged empathy for others’ stories. 

      Blair Imani
      Read This to Get Smarter: about Race, Class, Gender, Disability & More
      What does it mean to be socially conscious? In the pages of Read This to Get Smarter, historian, educator, and author, Blair Imani, dives deep into this question, all the while revealing the role that education, awareness, and understanding all play in shaping a more equitable world. As I was reading the book, I appreciated how accessible the content is—the book makes no assumptions about how much you do or don’t know. It takes the intimidation out of diving into topics like intersectionality, gender, disability, and more, supporting you with the language to have the challenging but culture-shifting conversations we need to be a part of.

      Meghan O’Rourke
      The Invisible Kingdom: Reimagining Chronic Illness
      Esquire said it best when it called The Invisible Kingdom, “a rigorous work of scholarship and a radical act of empathy.” The best books do exactly that: educate while also engaging you in an emotional experience. And often, that’s the root of our ability to connect with others. Chronic illness and autoimmune disease have gained more visibility with the rise of social media, but still, little is understood about the nuances and specifics of the countless diseases that often go undiagnosed. And because many of these conditions present few symptoms, their obscurity is only perpetuated. Meghan O’Rourke’s research sheds new light on this health crisis, giving a voice to the populations and groups whose experiences are often underreported and underrepresented. 

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      7 Hacks I Learned From ‘Atomic Habits’ That Changed My Life—and Will Change Yours Too

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      You may have come across Atomic Habits while scrolling through #BookTok or browsing Barnes & Noble looking for your next self-help read. After all, it’s been a consistent bestseller since its release in 2018. And as a book lover with a passion for books that cater to bettering oneself, I had to give this one a go. I am happy to say it lived up to the hype–I walked away with tangible tools to create better habits that I now stick with while letting go of old ones holding me back.
      Habits make up our everyday life, some as simple as brushing your teeth each morning or setting an alarm before you go to bed each night. These habits require little thought or energy and are ingrained into our routines. Starting a new habit is not always easy as keeping up with old ones, so it’s important to have the motivation and a good system in place to be able to stick with it. Atomic Habits breaks down a foolproof way to not only make sure you stick to your habits but also choose the right ones, and it even reverses theories to help break the bad ones too. So if you’re looking to build better habits, read on for the hacks that changed my life.

      James Clear
      Atomic Habits
      An Easy & Proven Way to Build Good Habits & Break Bad Ones

      1. Improve by 1 percent every day
      Let’s say you want to lose weight. Your goal is to go to the gym every day and eat a healthier diet. At first, that may seem daunting, which is why the best way to start is to start small. Maybe it’s as simple as putting on your running shoes and walking outside for 10 minutes (it may not seem like much, but over time it adds up!) or adding leafy greens to one meal per day. Eventually, you can work up to 30 minutes or a workout at the gym and eat delicious, healthy foods for every meal, but focusing on the end goal will be overwhelming instead of helpful. “Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change,” James Clear explains in the book. Oftentimes, we look at athletes or successful business leaders and wonder how they got to where they are and how they accomplished so much. The answer is that they started small and never stopped. 

      2. Start habit stacking
      The easiest way to introduce a new habit into your daily routine is to implement it with other habits you already have. Habit stacking is a formula for ensuring that your new habits don’t fall to the wayside. For example, if you want to create the habit of meditating each morning but find yourself forgetting or not having the time, the best way to fix this is by inserting it with another habit. If your morning routine consists of waking up, brushing your teeth, and pouring a cup of coffee, insert “meditate for five minutes” before you have your coffee. Set the intention, say it aloud, and then insert the new habit into your routine. Sometimes when and where you choose to execute a habit can make a big difference. 

      3. Be aware of your environment
      We are both victims and architects of our environments—AKA the home we live in and where we go to work and exercise. All of these different spaces can affect our habits for better or worse. If every night before you go to sleep you lie in bed and watch TV, over time your bed will be associated as a place where you watch TV. Working from the comfort of your bed may sound nice but can be much more difficult if your bed is already associated with a place of rest. Once we understand the relationships we have with the spaces we occupy, we can use that knowledge to help form better habits and break unproductive ones. As Clear said, “It is easier to associate a new habit with a new context than to build a new habit in the face of competing cues.” It’s no wonder working from home can be more difficult if you don’t have a designated space to do so.

      4. Use the “Two-Minute Rule”
      Clear’s two-minute rule states that when you start a new habit, it shouldn’t take longer than two minutes to complete. The idea is to scale down a habit so that it is more attractive and you are more likely to continue repeating the habit. If the goal is to write a book, start by writing one sentence each day. If you want to read more before bed each night, start by reading one page. If you want to work out more, start with jumping jacks for two minutes, or if you want to have a meditation practice, set the timer for two minutes–you get the idea. The more the process is ritualized, the easier it will be to continue. You have to start small before you move on to bigger and better habits.

      5. Try a commitment device or accountability partner
      We all start off with the best of intentions when we decide to form a new habit, but then life gets in the way and it becomes easy to forget why we wanted to start the habit in the first place. This is where a commitment device or accountability partner comes in. A commitment device is a choice made in the present to help control your actions in the future. For example, if you want to stop buying coffee every day, you can decide to leave your wallet at home to reduce temptation. Another version of this is an accountability buddy: someone who can help keep you accountable for your actions, understands your commitment, and can check in on you (read: a friend, partner, family member, coworker, coach, etc.). We value the opinions of those around us, which is exactly why an accountability partner can work to help build better habits.

      6. Make the habit satisfying
      It’s a cardinal rule in life that we repeat actions that are satisfying: eating ice cream on a hot summer day, consistently working out and releasing endorphins, or online shopping and receiving a package in the mail. We return to these actions over and over again because we remember how satisfying they were. The same tactic is effective when forming a new habit. There’s a reason why you book your next workout class right after you finish one and then a couple of days later debate whether to go. Providing immediate reinforcement tells the brain to keep going back to an activity, whereas delayed satisfaction is not as effective. In other words, when you’re starting a new habit, make sure it’s enjoyable so it will last.

      7. Reflect on your habits and progress
      Habits are great tools to help us accomplish our goals, but as we evolve and complete certain goals or set new ones, it’s important to look back and assess our habits and progress. If you set out to write a book and haven’t finished one chapter, maybe the habits you set are not working and need to be changed. Our habits should be our motivators and keep us engaged in our goals. They should be something we look forward to doing. Taking the time to reflect on our habits (both the good and bad) is a great way to make sure we are constantly challenging ourselves to do better.

      James Clear
      Atomic Habits
      An Easy & Proven Way to Build Good Habits & Break Bad Ones

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      in lifestyle and culture

      An insight into the rise of cinemas in Saudi Arabia

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      Lifestyle

      by Sarah Joseph
      1 minute ago

      Since the 1980s, cinemas had been banned in the Kingdom of Saudi Arabia for the better part of four decades.
      However, this all changed in 2018. It was announced by the General Commission for Audio-visual Media that the ban would be lifted on cinemas in Saudi Arabia and since then the country has embarked on a new mission to promote culture and entertainment.
      Now, four years on, it appears cinema has become a focal entertainment point in the Kingdom. In a recent report published by the Saudi Press Agency, there have been over 30 million ticket sales in cinemas in the last four years, with around 1,144 films shown, including 22 Saudi films across 56 theatres.
      With the news came a larger scope of employment in the country, giving 4,439 young Saudi men and women the opportunity to work in the media market.
      Regarded as “a billion-dollar opportunity”, the 35-year ban uplift came with several perks such as forecasting the Kingdom’s cinema box office market to be USD 950 million in 2030, per PWC.
      The rule change came to be in line with Saudi Arabia’s Vision 2030 vision: “A strategic framework to reduce Saudi Arabia’s dependence on oil, diversify its economy and develop public service sectors such as health, education, infrastructure, recreation and tourism.”

      As cinemas continue to be an important sector for increasing investment and improving expansion, the country has already established itself as an emerging market to watch. To support the growing industry, the second edition of The Red Sea International Film Festival (RSIFF) is set to run from December 1 to 10, 2022 in Jeddah.
      “At Expo 2020 Dubai, the Saudi Arabia Pavilion also celebrated several cultural sectors of the Kingdom. Visitors had an opportunity to watch a number of Saudi films under the cultural program ’16 Windows’ that reflected the country’s creativity and talent in a completely new light,” as reported by the Saudi Press Agency.
      With the film industry now booming in the Kingdom, more cinemas are set to open to enhance the Kingdom’s competitiveness on the global map.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Pexels @tima-miroshnichenko More

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      Everything You Need To Know About Your Enneagram Type—And Why It Matters

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      If you’re a wellness fan and an incessant Instagram scroller, chances are, you’ve seen numbers appearing in the posts and bios of some of your favorite influencers or maybe also a number and then ‘w’ and another number? This is the influencer’s Enneagram sign and a calling card for self-love and awareness. While Meyer-Briggs has ruled the personality-typing roost in previous years, the Enneagram has quickly become a favorite self-discovery technique.
      Surprisingly, the Enneagram isn’t exactly anything new—it actually has ancient roots, with some arguing that it can be traced back to the geometry of Pythagorean mathematics. Easily proving age ain’t nothing but a number, its popularity today rests on several things: the simplicity of its format (it is made up of nine types, each with different aspects of personality), behaviors, fears, and desires.
      “The Enneagram is a personality typing tool that breaks down the patterns of human behavior into nine distinct types. Each type has a specific motivation, along with basic fears, levels of health, and so forth. It’s particularly helpful in showing us our blind spots and coping mechanisms,” explained Sarajane Case of Enneagram and Coffee. “I think we’re seeing our culture through a kind of revolution—a desire for more self-awareness and inclusion. The Enneagram is a great way for us to create dynamic and open relationships with ourselves and others.”
      And why it’s gained popularity is because once you dig into it, it goes way deeper than just a personality test. “It’s a personalized roadmap for self-growth, relational health, and more,” shared Laura Miltenberger and Jennifer Andrew of XO, Enneagram. “There’s a lot of hope in the Enneagram because it’s all about the freedom to change and grow. It’s not about labels. Instead of just speaking to who you are right now, the Enneagram teaches you about who you have the potential to be.”
      But it doesn’t stop with learning your type. This is just the start of the Enneagram journey. Once you get into it, there are lots of ways it can help you reflect, develop, and evolve your thinking, behaviors, and relationships. To help you get started, we’ve broken it down into nine things to know about the Enneagram or—if you’re already an Enneagrammer—some new ideas from true Enneagram experts.

      Everyone’s Enneagram Journey Is Different
      We come to the Enneagram for all sorts of different reasons. Whether to gain greater confidence and self-awareness, to help us in our work and career, to enhance our relationships, or all of these and more, the Enneagram is an evolving tool for self-discovery and helps foster empathy and compassion for others.
      “I first started working with the Enneagram as a way to better relate to my partner,” Case shared. “We found it initially helpful in understanding our differences. As time has gone on, I’ve worked with the Enneagram to bring more awareness to my own patterns of behavior and how I show up both positively and negatively in my life and the life of others.”
      As friends who work on XO, Enneagram together, Andrew and Miltenberger both found their way to the Enneagram on very different paths. “I first began to use the Enneagram as a holistic health coach,” Miltenberger explained. “I was so impressed with its ability to help my clients find more self-awareness, tools for their relationships, and insight into their typical ways of coping with stress. But when I finally found my own number, I wasn’t just enlightened, I was moved. The Enneagram spoke to parts of myself that I’d forgotten about, important pieces of who I am and who I want to be.”
      It can be an uncomfortable process at first, Andrew said. “It made me recognize some unhealthy patterns I had in my life. It also helped me put words to parts of myself that I’d never been able to describe, which made me feel seen and understood.”

      The Types
      “The Enneagram describes nine different types—nine different ways of seeing the world,” Miltenberger and Andrew explained. “Personality quizzes and assessments often deal with surface behaviors and traits, but the Enneagram speaks to deeper parts of who you are. It doesn’t just teach you about your strengths, it brings light to your shortcomings too. So when used mindfully, it has the power to set you on a path toward the healthiest and most whole version of yourself.”
      The nine Types are commonly known by the following names, but these can differ slightly:

      The Perfectionist – The Rational, Idealistic Type: principled, purposeful, self-controlled, and perfectionistic.
      The Helper – The Caring, Interpersonal Type: demonstrative, generous, people-pleasing, and possessive.
      The Achiever – The Success-Oriented, Pragmatic Type: adaptive, excelling, driven, and image-conscious.
      The Individualist – The Sensitive, Withdrawn Type: expressive, dramatic, self-absorbed, and temperamental.
      The Investigator – The Intense, Cerebral Type: perceptive, innovative, secretive, and isolated.
      The Loyalist – The Committed, Security-Oriented Type: engaging, responsible, anxious, and suspicious.
      The Enthusiast – The Busy, Fun-Loving Type: spontaneous, versatile, distractible, and scattered.
      The Challenger – The Powerful, Dominating Type: self-confident, decisive, willful, and confrontational.
      The Peacemaker – The Easygoing, Self-Effacing Type: receptive, reassuring, agreeable, and complacent.

      These descriptions—from The Enneagram Institute—are just a brief overview of the types. To really get into it and discover which type you may be, it’s important to read detailed descriptions of all of them, Case advised.
      “Once you find your type, you’ll likely know. Reading the description of your type can feel a bit like reading your own journals back to yourself,” Case explained. “I know it’s tempting to take a test and get a quick answer or to rely on someone else to tell you your type. I want to challenge you to take the time to research yourself. You are so worth the exploration.”

      Source: Caroline Sharpnack for The Everygirl

      But How Do You Know When You Know?
      This is a question many on the road through the Enneagram will spend a lot of time pondering. And that’s totally normal. It’s super easy to believe you’re one type, then read about another that resonates and feel confused about which you could be. It’s also very easy to mistype too, as there are lots of similarities between them. “By reading more and by listening to the experience of others who have already discovered their type, you’ll begin to narrow down your dominant type,” Miltenberger and Andrew said. “Tests and quizzes can be fun, but don’t rely on your results, as they are frequently inaccurate. You’re the only one who can discover your type. It takes some introspection, some reading, and a willingness to look at yourself with honesty.”
      And uncomfortable as it may be, it also helps to look at the more negative aspects of the types as well as positive ones to really help shine a light on your true type. “The truth is that we all can or would like to relate to the positive aspects of each type,” Case added. “It’s the difficult or trying elements that force us to get really honest. It can feel a bit like being exposed when we read the lower-level behaviors of our number. When you read a type and your cheeks get red and you want to hide under the table—that may be your number.”
      Both XO, Enneagram and Enneagram and Coffee offer lots of resources on their Instagram accounts to help with this discovery process—even sharing fun memes and videos, which, while lighthearted, can actually further help the identification process and really help bring that lightbulb moment for you.

      What Are Wings?
      Once you’ve found your type or, at least, the one you feel most resonates with you for now, you can explore the wings of that type and drill down into the type on a deeper level. Wings are the numbers directly adjacent to your Enneagram type, so for example, a type 1 would have type 9 or type 2 as its potential wings.
      “They come into play as a way to balance out the personality patterns of our number. We all have both wings available to us, yet we typically lean into one or the other for support. The ultimate goal is to balance out your wings to fully support your personality,” Case explained. “You’re the same type throughout your life, but your wing can actually shift and change as your life does. Think of your wing as what you bring in to round out your personality patterns. You may need something different for that at different stages of life.”
      For some of us, the wing helps confirm our type and solidify it; for others, the wing descriptions could be completely off and help us reassess. But don’t stress about the wings—the most important thing on the Enneagram is to discover your type. It’s OK to remain undecided on your wing. Case has a great podcast episode dedicated just to wings.

      And What About Subtypes?
      Once you’re in the Enneagram zone, you can read on about subtypes or “instincts.” There are three of these, and typically, you’ll figure out one that is dominant for you. They are more primal and instinctual than the personality aspects of the types and wings but are often the powerful subconscious driving force behind many of our life choices and actions. Your dominant one will relate to what is a priority for you—what you need to get what you want from this world and what area of life you usually attend to first.
      “The three subtypes are One-On-One, Social, and Self-Preservation,” Miltenberger and Andrew explained. “Your dominant subtype describes the way you most instinctually interact with the world around you. It describes what you most naturally pay attention to and what you initially respond to. The One-On-One subtype pays most attention to individual relationships, the Social subtype to the group or social structures, and the Self-Preservation subtype to needs and perceived danger. Bringing awareness to your subtype is a great opportunity to create more health and balance in your life.”
      Understanding this adds another layer of insight into all aspects of who you are and why you are, and you can use this to really dig deeper into your self-discovery and development, helping to identify anything you feel is working or not working for you.

      Source: TONL
      You’ve Found Your Type—Now What?
      Your journey doesn’t end with the identification of your type. In fact, this is where it all begins. Working with the Enneagram can help you feel validated, understood, and, best of all, help forge a greater sense of self-compassion. On the flip side, it can also make you confront some of your more challenging aspects. And this is where it can get a little harder but can also be incredibly rewarding.
      The first step to working with it is really about acknowledging your strengths and weaknesses, and then establishing a support plan for them, Case recommended. “Celebrate your strengths and build a life that helps them shine. Open your eyes to your blind spots, noting your motivators and how you receive love, exploring your contribution to relationships, softening your path out of behavior patterns, and finally turning that into something beautiful and sharing it with the world.”
      A good way to do this is to read a variety of websites, books, and Instagram accounts, and listen to podcasts—really get immersed in all the Enneagram resources out there. Many Enneagram experts will also suggest you journal daily, even if just for short bursts on guided topics tailored to your Enneagram type and your discoveries and thoughts. If you’re a list person, make lists of things you’re identifying and learning or what you want to achieve.
      “There’s no wrong way to practice this,” Miltenberger and Andrew added. “Let the Enneagram teach you about yourself. But remember to approach all of these things with a lot of kindness and gentleness toward yourself: You have plenty of time to get to wherever it is that you want to go. You’re multifaceted—for every shadow in you, there’s a diamond, too. You might have growing pains now, but remember that you’re already strong. You might have room for growth, but you’re loved and acceptable already, just as you are.”

      Lean In…
      The Enneagram isn’t just beneficial to your self-acceptance; it radiates out and can be a useful tool in supporting you in the workplace, for your career progression and life goals, and in your relationships. “It’s a tool to allow you access to self-awareness that often takes people decades to figure out,” Case said. “The more aware we are of our own patterns and what we bring to our relationships, our job, and our habits, the more ease we can bring into them through owning our strengths and creating a support plan for our weaknesses.”
      It can really help you work on your compassion and empathy for others as well as yourself. “Since the Enneagram helps you identify your stress patterns and coping mechanisms, it also illuminates which self-care practices will be most vital and impactful for you,” Miltenberger and Andrew pointed out. “And when it comes to relationships, the Enneagram helps you understand where other people are coming from and how to interact with them most effectively. With your work, the Enneagram is amazing for identifying your innate strengths and values, which leads to better career choices and fulfillment.”
      It’s also valuable information to bring into therapy sessions to help a partner or others generally understand you better. “More than anything, the Enneagram is a great tool for language,” Case added. “It gives us a way to express what we’re going through, why we’re going through it, and what we may need.”

      What If You’re Not Happy With Your Type?
      OK, so let’s admit it: On face value, some of the types sound a little more appealing than others. But the Enneagram, in all its egalitarian wisdom, is about just that: equality. There is no best or worst—all the types have their strengths and blind spots, and all are on the path to self-awareness.
      “If you feel unhappy with your type, it probably means you’ve discovered something that your personality has been holding you back from, so there’s a little grieving that comes with that,” Miltenberger and Andrew shared. “We all have different ways of getting in our own way. But awareness is the first step in any sort of change or growth. So try to see this new awareness as an opportunity to find more balance in your life. You’re brave for wanting to look at yourself with honesty and wanting to grow, but be gentle with yourself in the process.”

      To Test Or Not To Test?
      Many experts recommend against doing a test to determine your type—usually because there are so many that can offer inaccurate or misleading results for many of us, and identifying our type or feeling confident we’ve picked the “right” one for us are legit concerns. Mistyping can also be an issue. At this point, it’s probably worth taking a test to reinforce your type or help you see something you might have missed. There’s one test that Case recommends as having one of the best records on accuracy—this can be found at Integrative9.com and is worth a go for us type-TBDs.
      There are also lots of books, podcasts, inspiring IG accounts, and other ways to keep learning about the Enneagram. Tune into Case’s fab podcast Enneagram and Coffee to learn more about her and her wonderful insights.
      XO, Enneagram has a great site full of resources and its Instagram account offers ideas, prompts, self-care challenges, journaling practices, and a direct line to quiz them on all your Enneagram questions. For reading, they recommend The Road Back to You, The Wisdom of the Enneagram, The Path Between Us, The Sacred Enneagram, and The Complete Enneagram.
      Oh, and in case you’re wondering by now, this article was written by a 9 wing 1 who took a few gos at finding her type, but once she did, well, it was a real revelation.

      The Enneagram Type You Should Date, Based on Your Own Enneagram More

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      How to Have a Better Relationship, According to Your Enneagram

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      Let’s be real: Relationships can be complicated. The good news? They don’t have to be. Thanks to the Enneagram, we can show up as our best and most authentic selves in our relationships while better understanding ourselves and our other halves, no matter how different they are. And the result is deeper connection, mutual respect, and empathy. Grab your partner and read on to learn the strengths, differences, and motivations of each Enneagram type and find out where you fit. 

      Type Ones are great in relationships because they always have a sense of their priorities. It’s rare you’ll meet a Type One who doesn’t have a grasp on what it is they want in a relationship and where you fall in line with their other duties and identities. They’re also known for being faithful, helpful, and dedicated in relationships, meaning you can expect them to be all-in. 
      On the other side, Ones are known for being perfectionists, which can mean they’re critical and have overly high expectations of a partner. Type Ones should be aware of their expectations and work on finding a medium with their partner. Instead of expecting your partner to have the dishes done when you get home (without asking first) or wondering why they haven’t asked about your weekend plans yet, ask for what you want. I know, this goes against basically everything in your nature as a Type One, but unless your partner can read minds (we’re all jealous), there’s no way for them to know what you want and, in turn, meet your expectations. 

      The Helper is all about doing what they can for their loved ones. They know how to make you feel loved and appreciated, and they’re great at validating the feelings of others (even if it means doubting their own). 
      Because Type Twos are so focused on what the other person wants or needs, they often struggle to get their own needs met in a relationship. Instead of worrying about what your partner wants for dinner or how they’re feeling after a fight, ask for what you need. If your feelings were hurt or you feel like they’re not taking your ideas into consideration, this is your chance to tell them how you feel and exactly how they can support you too. A relationship goes both ways, and because a Two is so focused on their partner, they often forget to prioritize their needs too. 
      Twos can also be possessive at times, causing them to show an excess of love to their partner in an attempt to woo them or keep them in their lives. Talk to your partner about how they personally want to feel love (might we suggest the Love Languages test?) so you can give them exactly what they want too.

      If you’re familiar with Love Languages, Threes almost always feel loved through words of affirmation. They like knowing their partner is proud of their achievements, whether it’s something big, such as a promotion at work, or small, like finding the best new restaurant for date nights. Threes love to feel appreciated, and because of this, they enjoy giving to their partner too. 
      Because Threes put so much of their worth into their career, they often bring that into relationships. Talking about work over dinner, being absentminded when you’re together, and putting your work-related stress onto your partner can make your partner feel like they’re not as important to you as your career. To combat this, create work-free times with your partner. Much like some of us are with our cell phones (guilty), Threes can often be that way about their career. Give yourself two hours when you’re out to dinner or just catching up on Bridgerton where you occupy yourself with your partner. No work, all play. 

      Fours are known for being creative, but in relationships, they are playful, fun, and spirited. They are open to new experiences and love getting to share their creativity and passion with someone else. They are typically emotional and have a strong idea of who they are. In relationships, this means they’re romantic and intuitive. They love sending love notes, cards, and gifts to their loved ones, and they feel loved when their partner understands and compliments their self-expression (such as their art!). 
      In a relationship, a Four can be a little overbearing at times. They can be moody and have a hard time separating their emotions from their day-to-day lives. As a Four, it is important to remind your partner that they aren’t to blame for your emotions. Fours do not like being called overdramatic or being told they’re overreacting in a situation; therefore, it’s important to talk with your partner about your emotions instead of closing them off. You don’t have to be alone with your feelings!

      Fives love to approach situations with data on hand. They’re natural teachers who observe their surroundings and analyze situations deeply before committing or speaking up. Unlike Fours, they take time alone to process and understand their emotions before acting on them, which can make a partner think they’re uninterested or uninterrupted by a conflict (which isn’t usually the case). They have a thirst for knowledge and love to learn, making them a great companion for intellectual dates, such as going to new exhibitions, museums, libraries, and events in your city. 
      In their quest for knowledge, Fives can seem somewhat withdrawn or even contentious or irritated with a partner. While they are generally introverted and prefer to stay in, they can get frustrated when a partner always wants to pull them out of their comfort zone. Similar to Type Three, create times with your partner to discuss your lives without judgment. Your partner wants to know what you’re learning and what is interesting to you at the moment, so don’t be afraid to geek out about your latest project. They love that side of you too!

      We all know Sixes are all about commitment, making them perfect for long-term relationships. They’re loyal and feel content knowing their relationships are safe and secure. They can be introverted and extroverted, so they’re easy to open up to but also to have fun with. Helping others is important to a Six, and they feel irresponsible when they think they haven’t fulfilled that duty. They are also independent, so they’re able to do their own thing once in a while without worrying about their partner.
      Sixes are some of the most trustworthy people; however, they’re not quick to trust others themselves. This can make them seem self-conscious, nervous, and even defensive in relationships where the other person doesn’t feel trusted or accepted. Trusting another person is hard at first, but it takes being confident in yourself and your relationship to get you there. Spend some time every day focusing on building up your own self-confidence. You can’t be the best version of yourself with a partner if you’re constantly worrying about how you look or if they still like you (you look great, and, yes, they do!). Then, start building trust by allowing yourself to be vulnerable at times. Open up to your partner about your insecurities in the relationship, and discuss from there.

      The adventurers of the Enneagram, Sevens are all about a party. They’re upbeat and positive, knowing how to find the good in most situations. They almost always seem happy and carefree, which can sometimes seem stressful to a partner who’s another type. 
      Although Sevens are the life of the party, they can also seem narcissistic and distracted in relationships. They have a short attention span, which is great for having fun but stressful for discussing issues in a relationship. We know it’s hard, but Sevens, you have to slow down. Allow your partner to get serious every once in a while. Being an optimist doesn’t have to mean you never discuss negativity or the stress and anxiety each other goes through. However, make sure you’re letting your partner speak up. While they certainly love your center-of-attention personality, they also want to feel understood and heard too.

      Eights are confident and outgoing, but this can also manifest itself as arrogance and competition. They are natural leaders who view life’s challenges as exciting, and they’re never afraid of conflict. When issues arise in a relationship, they’re the first to be honest and ready to discuss what’s going on with their partner. 
      A reminder to Eights: It’s OK to show your vulnerable side. Eights feel like they have to have everything together all the time, and they can’t share the tender side of themselves without getting angry or frustrated first. To make this easier, practice active listening with your partner. No more trying to come up with a response before the other person is even finished (as an Eight, I totally understand this!). Listen to your partner as they speak, and empathize with whatever they’re going through, no matter how big or small it may seem to you. You’ll be able to relate to them on a deeper level while also prioritizing some quality time.

      Nines can often be mistyped as Twos because they are overly accommodating in relationships and can be people-pleasers. However, what makes them different from Twos is their drive to keep harmony and peace in their relationships. Known as the peacemakers, they are active listeners and sensitive to other people’s emotions. 
      Nines will do anything to avoid conflict, which can sometimes cause situations to never reach a solution (the opposite of Eights!). Instead of your usual, speak up about what’s going on with you and your partner. Whether it’s about your sex life, someone forgetting to take out the trash, or something bigger, be honest with your partner about how you’re feeling and what’s going on. Remember that not all conflict has to be disruptive; there is such a thing as productive conflict. 

      The Enneagram Type You Should Date
      (based on your own Enneagram) More

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      7 Wellness Podcasts That Will Help You Get Healthier

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      When I first got into self-improvement, I wanted to consume all the information I could. I started following all the experts—reading their books, studying their blogs, and attending their seminars (well, the free ones at least). And then I discovered health podcasts. I was already a big fan of Serial and This American Life, but it never dawned on me that there’s literally a podcast for every topic you can imagine. Since realizing that podcasts could be used to make me healthier instead of just fulfill my true crime addiction, I’ve listened to countless episodes that have transformed my life. Whether you’re interested in food, mental health, or spirituality, read on for the holy grail podcasts that have changed my health.

      Let It Out was the first wellness podcast I listened to and it’s still one of my favorites. Each week, host Katie Dalebout shares her personal experience with trying to maintain a healthy lifestyle and talks with leading voices in the wellness space. Notable episodes include author and yoga teacher Jessamyn Stanley discussing body acceptance, spiritual entrepreneur Gabby Bernstein on mindset tips, and author and gluten-free chef Phoebe Lapine sharing her journey with Hashimoto’s Thyroiditis. 
      My favorite thing about this podcast is its focus on balance and doing what works for your individual body. Katie admits to being “overly addicted to wellness” and struggling with orthorexia in the past, so she’s learned first hand the importance of balance. Listen if you want a well-rounded view of health. 

      If you’ve already binged every episode of Let It Out like I have but still want more, tune into Spiraling. Katie Dalebout also hosts this podcast alongside author and chef Serena Wolf. The two friends share their personal stories of anxiety, from the daily angst of having a zit on a first date to the deep-seated fears and worries that keep them up at night. They don’t just vent and leave you hanging, though. The best part is that they discuss how to handle anxieties. They share their personal de-stress methods and the techniques their therapists have taught them. I come away from each episode feeling so understood and find a new way to cope with my anxiety. Listen if you want to feel like you’re getting advice from friends. 

      The TED family of podcasts is an oldie but still a goodie, especially if you’re interested in learning about health from different perspectives. TED Health covers a variety of topics, including everything from the importance of sleep to dealing with grief to preventing Alzheimer’s. I love this podcast because it covers a wide range of topics, approaches every topic from a scientific (yet approachable) angle, and serves as a reminder that health is so much more than just a number on the scale. Listen if you’re interested in the science behind health.  

      It’s no doubt Gwyneth Paltrow has carved out her corner of the wellness world, so it’s only natural she’d bring us a top health podcast as well. Much like TED Health, Gwyneth and her co-host Erica Chidi cover a variety of topics, ranging from mental and emotional health to physical and sexual health. They also feature exciting guests like authors Glennon Doyle and Robin DiAngelo and intimacy coach Amina Peterson. While goop has been controversial in the wellness world, they bring on amazing thought leaders and wellness experts that have helped me grow in every aspect of my life. If you’re looking for a place to start, some of my favorite episodes are “Ending the War on Self,” “Eating to Beat Disease,” and “Decoupling Shame from Sexuality.” Listen if you want to learn from the experts. 

      One of my favorite self-improvement authors is Andrea Owen, so you can imagine my delight when I discovered she had a podcast too. Andrea gives candid, big-sister advice on how to live your best life and focuses on topics such as perfectionism, the inner-critic, courage, and more. Make Some Noise is geared specifically toward women and breaking the negative cycles we so often partake in. I love the casual nature of this podcast and how digestible and easy her advice is. Listen if you want no-frills life coaching. 

      Expanded is a leading manifestation and spiritual podcast, and once you listen you’ll see why. Host Lacy Phillips helps her audience create their dream lives through neuroscience, psychology, epigenetics, energetics, and a little bit of spirituality. The podcast discusses techniques to open your mind and heart to the manifestation process and also highlights other manifestation experts and thought leaders. I especially love this podcast as a way to start my mornings off with an abundance mindset. It’s also a great addition to the To Be Magnetic membership program. Listen if you want to manifest your dream life. 

      Everyone seems to have an opinion on the “right” way to diet these days (*insert eye roll here*), so it was refreshing to hear How to Love Your Body described as a “non-diet” podcast. Hosts Lauren McAulay and Jenna Free are self-proclaimed ex-dieters, binge eaters, and weight-obsessed women turned intuitive eaters with the goal of helping listeners “stop dieting and find wellness without obsession.” As someone who has struggled with dieting in the past, this was music to my ears.
      It’s comforting to hear someone who’s been in my shoes talk about how to create a sustainable relationship with food. Listening to this podcast has helped me shift my mindset around nutrition and embark on my intuitive eating journey. A few of my favorite episodes are “What if I DO care about how I look?,” “Intuitive Drinking Tips,” and “End Binge Eating Permanently.” Listen if you want to reframe your diet mindset. 

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