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    6 Dubai wellness hubs that double up as social clubs

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    Dubai’s vibrant landscape has lately been witnessing a boom in the wellness scene. In recent years, a new wave of wellness destinations has emerged, moving beyond traditional spas and gyms to embrace a more holistic and community-focused approach. These innovative spaces recognize that true well-being encompasses not just physical health, but also mental and emotional balance, as well as meaningful social connections. From cutting-edge fitness studios and recovery centers to serene yoga retreats and social hubs, Dubai now offers a diverse array of experiences designed to nourish the mind, body, and soul. These destinations are not just places to work out or get a massage; they are sanctuaries where individuals can escape the stresses of modern life, connect with like-minded people, and start a transformative journey towards a more balanced and fulfilling lifestyle.
    6 Dubai-based wellness spots to enroll in 2025:
    The PEAQ Club

    PEAQ, a social wellness club in Dubai, offers a unique sanctuary where fitness, recovery, and community converge. This innovative space, inspired by traditional communal wellness practices, provides a haven for individuals seeking to escape the fast-paced city life and prioritize their well-being. With a focus on holistic health, PEAQ offers a diverse range of services, including high-intensity workouts like Lagree Method, rejuvenating recovery treatments like ice baths and hyperbaric oxygen therapy, and calming practices such as breathwork and sound healing. Beyond physical wellness, PEAQ fosters social connections through its in-house café, providing a welcoming environment for members to relax, work, and socialize. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle.
    Sage Wellness

    Sage Wellness & Yoga is an oasis dedicated to well-being. This holistic retreat offers a range of services designed to nourish the mind, body, and soul. From invigorating yoga classes catering to all levels, including ladies-only sessions, to a luxurious spa featuring a sauna, hammam, and plunge pool, Sage provides a serene escape. The spa also offers a variety of massages, including body, facial, osteopathic, myofascial, and firming treatments. For those seeking healthy nourishment, the on-site café offers delectable and wholesome meals, gluten-free and sugar-free desserts, and refreshing drinks. The rooftop, with its stunning views of the city skyline, is a versatile space ideal for private events or serene yoga sessions under the open sky. 
    Clinique La Prairie 

    The Longevity Hub by Clinique La Prairie has opened its doors in Dubai, marking the first of its kind in the UAE. This exclusive wellness center, located within the luxurious One&Only One Za’abeel, offers a unique blend of science and holistic wellness. The Hub offers a wide range of treatments, including Neuro Wave Stimulation, Cryotherapy, Far Infrared, and IV Drips, as well as aesthetic procedures like Mesotherapy, Hyaluronic Acid, and Botox. Guests can also indulge in detoxifying treatments like Underwater Hydro Jet Massage, Anti-Pollution Facials, and Lymphatic Face Drainage. The Longevity Index lounge provides personalized wellness assessments, while the Movement Studio offers state-of-the-art fitness facilities, including a wide range of workout options to help guests maintain their fitness goals. Exclusive membership programs are available, offering year-round access to the Hub’s comprehensive wellness services.
    Matcha Club

    Matcha Club, an Al Quoz-based boutique social hub, merges padel, wellness, lifestyle, and culture. The club’s chic Californian-inspired design features six padel courts, two movement rooms, and a new reformer Pilates studio with seven machines, all surrounded by lush greenery and serene outdoor courtyards. Guests can indulge in a variety of classes including vinyasa yoga, ashtanga, sound healing, candlelit yoga, and reformer Pilates. The club also houses a retail store featuring Matcha Club merchandise and activewear brands, as well as brunch spot Nette, offering a unique fusion of French-Japanese cuisine. Recently, Matcha Club launched Capsule, a new initiative that celebrates and showcases art, music, and fashion, fostering a sense of community through unexpected spaces.
    SIRO One Za’abeel

    SIRO One Za’abeel is a pioneering fitness and recovery hotel located within the iconic One Za’abeel development. This innovative facility offers a paradigm-shifting  experience focused on optimizing mental and physical well-being. The hotel boasts a state-of-the-art Fitness Lab featuring specialized studios for HIIT, cycling, yoga, and Pilates, along with a diverse range of group classes led by expert instructors. Signature classes like Power, Sculpt, and Booty sessions, developed in-house, offer immersive experiences with interactive visual engagement and functional performance training. The Recovery Lab, situated on the 31st floor, offers a serene escape with a focus on mindfulness practices, holistic therapies, and advanced treatments like IV therapy, red light therapy, and cryotherapy. The hotel also prioritizes nutrition with a curated dining experience, including a grab-and-go Refuel Bar, in-room modular dining, and personalized meal plans. SIRO One Za’abeel sets a new standard in wellness hospitality, offering a holistic approach that combines technology, personalized guidance, and a luxurious setting to empower people to unlock their peak potential.
    Banyan Tree Spa 

    Banyan Tree Dubai has unveiled its newly reimagined spa, offering a serene sanctuary for holistic wellness. The spa seamlessly integrates the 8 Pillars of Wellbeing, with a focus on connection, growth, groundedness, nourishment, rest, movement, practice, and mindfulness. The spa features a signature Rainforest experience, combining Asian wellbeing philosophies with European hydrotherapy practices. Visitors can also enjoy a variety of state-of-the-art facilities, including vitality pools, heated loungers, and private treatment suites. The spa’s expert therapists offer bespoke treatments rooted in ancient Asian traditions, emphasizing the healing power of touch and natural ingredients. Beyond the spa, the hotel’s renovated health and fitness facilities, including the Wellbeing Studio and Wellbeing Deck, provide opportunities for visitors to engage in physical activity and practice mindfulness.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @martynakarolak More

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      Optimising health during Ramadan: Expert advice from Clinique La Prairie

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      Life

      by Ruman Baig
      56 mins ago

      Dr. Adrian Heini, the Medical Director at Clinique La Prairie, a leading longevity and wellness clinic in Switzerland, shares invaluable guidance to help you stay healthy and balanced throughout this sacred month.
      As we find ourselves midway through Ramadan 2024, it’s essential to adopt a comprehensive approach to fasting, prioritizing both physical and emotional well-being.
      Stay Hydrated

      Hydration is crucial for revving up your metabolism and flushing out toxins, especially during the nearly 14-hour fasting period. Dr. Heini emphasizes the importance of replenishing fluids during the non-fasting hours. Enjoy refreshing options like fresh fruit smoothies, vegetable juices, or clear soups to keep your body hydrated and purified. It’s advisable to schedule exercise and household chores for the evening or early morning to avoid dehydration and fatigue.
      Engage in Physical Activity

      Maintaining an exercise routine is key to rejuvenating both body and mind during Ramadan. Dr. Heini recommends scheduling moderate workout sessions, such as aqua gym, swimming, yoga, or low-impact gym sessions, post-Iftar, approximately two to three hours after your meal. These activities not only promote physical fitness but also contribute to mental well-being.
      Include Superfoods in Your Diet

      Emphasizing balance and quality in your meals is essential. Begin your fast-breaking meal with dates, which are easy to digest and help stabilize blood glucose levels. Opt for fiber-rich foods like vegetables, fruits, multi-cereal bread, legumes, chia seeds, and bulgur wheat to promote satiety and stabilize blood sugar levels throughout the day. Avoiding excessive spices and sugars can prevent potential health issues like diabetes and obesity.
      Regulate Your Sleep Cycle
      With altered sleep patterns during Ramadan, maintaining a regular sleep routine becomes crucial. Dr. Heini suggests avoiding heavy meals before bedtime and limiting screen time to ensure quality sleep. Short naps during the day, not exceeding 20 minutes, can help recharge your energy levels without disrupting your nighttime rest. For those experiencing difficulty sleeping, herbal infusions like verbena and chamomile or melatonin supplements can aid in achieving restful sleep.
      Add Food and Health Supplements

      While a balanced diet and lifestyle should ideally provide all necessary nutrients, supplementation may be beneficial for some individuals. Dr. Heini recommends vitamin C and folic acid supplements for those struggling to maintain adequate nutrition and sleep patterns during Ramadan. Additionally, vitamin D3 supplementation may be beneficial for individuals with limited daytime outdoor exposure.
      With over 90 years of expertise in wellness, Clinique La Prairie offers a holistic approach to longevity. Their newly launched Longevity Hub in Dubai provides personalized diagnostic assessments and innovative therapies aimed at enhancing overall well-being. From cutting-edge treatments like Neuro Wave Stimulation and Cryotherapy to rejuvenating IV drips, Clinique La Prairie’s offerings are designed to optimize health and vitality.
      By integrating these expert recommendations into your daily routine, you can enhance your quality of life, promote mental clarity, and activate your body’s self-healing mechanisms during and after Ramadan.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      You can now visit La Prairie’s first longevity hub in Dubai

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      Life by Sarah Joseph 9 mins ago As embark on more wellness activities this year, One&Only One Za’abeel is now home to Clinique La Prairie’s (CLP) first Longevity Hub in the UAE. Born to address the daily stresses of urban living, the brand’s signature offerings include preventive medicine, nutrition, wellness and health. Visitors can opt for minimally invasive cosmetic procedures – including mesotherapy, hyaluronic acid, botox, laser and platelet-rich plasma – as well as Neuro Wave Stimulation, cryotherapy, far-infrared, IV drips, and immersive experiences that promote balance and a detox from the inside-out. This state-of-the-art facility features a dynamic surrounding which is spread over three floors within the complex, embodies a holistic approach through three interconnected pillars: longevity, well-being and aesthetics. The Hub comprises 29 rooms dedicated to treatments and therapies, along with a Movement Studio, gym facilities, a Longevity Bar and a Longevity Index lounge. “This partnership exemplifies the convergence of cutting-edge wellbeing practices and unparalleled luxury. In a world where the pursuit of longevity is often driven by trends and fads, we distinguish ourselves by offering exclusive, science-backed destinations,” said Simone Gibertoni, CEO of Clinique La Prairie. The Longevity Hub in the United Arab Emirates, the fifth of its kind, is a precious addition to a constellation of existing hubs in Madrid, Bangkok, Doha and Taipei. So, if you’re looking to get booked in visit oneandonlyresorts.com/one-zaabeel – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Supplied & Feature Image: Instagram @ooonezaabeel More