Career & Finance

There’s no arguing that we live in a digital world. From TikTok rants to latte art Instagram stories to long Facebook updates from our families, we are constantly tuned in on multiple different platforms. While this can be a good thing (shoutout to FaceTime for sponsoring long-distance relationships), having constant notifications on our phones can also take its toll on our mental health. Don’t get me wrong, I love a good IG story, and I spend more time than I care to admit watching cute otter videos on TikTok; however, when I see good news come up in my feed, whether it be someone I know or a random high schooler getting into Yale, I notice a shift in my emotions that can only be described as envy.
I graduated with a degree in music theatre because I love performing and sharing stories, so why am I jealous of my friend who just got promoted at her 9 to 5 in finance? And why did I feel the need to one-up her? Not only was I confused as to why I wasn’t happy for her, but I felt ashamed that I was so desperate for attention that I was grasping to make up a success of my own to share. I knew I needed to make a shift, and I noticed a pattern in the successful women around me: They all succeed in silence. Here’s why it’s the most important lesson I’ve learned from successful women.
Why Succeeding in Silence is The Most Crucial Lesson I’ve Learned from Successful Women
Succeeding in silence isn’t meant to diminish your accomplishments or isolate you from your support system; rather, it helps you protect your peace and ensure you’re working toward your accomplishments for the right reasons. The days of working your way up the corporate ladder because it’s “what you’re supposed to do” or applying to law school to make your parents happy are over. Succeeding in silence is as much about keeping a low profile as it is working towards something you alone actually want to achieve.
I know “succeed in silence” sounds like something your mother might tell you at the kitchen table because she thinks you’re gloating too much, but this mentality can keep you safe from a rollercoaster of emotions. Whether you’re like me and tend to see everything as a competition or struggle with imposter syndrome and feel like you need others to validate your accomplishments, choosing to refrain from sharing your success can actually help you gain internal peace and pride in your work.
When I stopped posting every update and achievement online, I gained so much clarity. I no longer chase outside validation and instead do the things I’m truly passionate about. Remember, your achievements are still achievements regardless of whether you announce them to the world or not—they don’t need to be displayed on social media to be valid.

Remember, your achievements are still achievements regardless of whether you announce them to the world or not—they don’t need to be displayed on social media to be valid.

How You Can Practice Succeeding in Silence
If you find yourself getting caught in the comparison trap that is your social media feeds, adopting a “succeed in silence” mentality might be the secret to kicking those feelings of imposter syndrome and inadequacy to the curb for good. If you’re not sure how to actually do this, years of practicing this mindset have made me somewhat of an expert. My best tips for succeeding in silence below:
1. Don’t post every single life update
We all have that one person we compare ourselves to, no matter how hard we try. Even with Instagram’s mute feature, we still somehow end up hearing about all the amazing things they’re doing and accomplishing and feeling like failures ourselves. While you might think posting more about what you’ve been up to will stop you from feeling insignificant, it will actually do the opposite because you’re posting to keep up with or outdo someone else. It might seem like the unnatural thing to do, but going incognito will allow you to refocus all the time and energy spent worrying about what they’re up to on yourself, ultimately helping you achieve your goals faster. Don’t feel like you need to advertise your plans and progress to everyone for them to be valid—your goals are valid because they’re important to you.
2. Focus on celebrating rather than sharing your accomplishments
Let me make it so clear that I am the biggest advocate for celebrating the little moments in life. You don’t need to win a Nobel Peace Prize to deserve recognition for your accomplishments. However, there is a difference between celebrating success and sharing success, especially on social media.
You can celebrate without seeking validation from your followers, especially if that’s something that’s caused you stress in the past. Perhaps you order take-out instead of cooking dinner to celebrate a big win at work; treat yourself to your favorite fruit at the farmer’s market because you crossed a mini-milestone in that side project you’re working on. Or, if it’s a big win, you finally pull the plug and book that trip to Spain. Whatever and however you celebrate it, the joy will last longer than the dopamine rush from your follower’s words of affirmation.
3. Delete the apps
OK, raise your hand if you get a jump scare when you see your weekly screen time report. It’s me, I’m raising my hand. When I was at the peak of using competition to mask my self-doubt, instead of deleting social media, I just turned off the screen time notifications. This ultimately agitated my anxiety even further and made me become a person I didn’t want to be.
Eventually, I came to my senses and realized that 90 percent of the negativity I felt day-to-day came from social media, and I realized the quickest fix was not unfollowing people or muting them but rather just going cold turkey and deleting the apps. Like I said before, we live in a digital world and social media can be an exceptional tool, especially for small businesses and creatives, but if you’re using it to try to feel better about yourself, the only way to actually do that is to stop sweeping things under the rug and finally come to terms with where your insecurity is ultimately stemming from.
This doesn’t mean you have to be incognito forever; Instagram can come and go from your home screen as it needs to. If you follow me, you know I LOVE a good Instagram story and reel; however, whenever I sense social media is doing more harm than good, I just delete the apps. Deleting social media is like listening to your body about food—if gluten hurts your tummy, you stop consuming it, so if social media is hurting your soul, stop consuming it.

ABOUT THE AUTHOR
Bryanna Cuthill, Contributing Writer
Bryanna Cuthill is an NYC-based writer with a Bachelor of Music in Music Theatre from Baldwin Wallace University. Being a textbook hopeless romantic, and writing professional pretender on her taxes, Bryanna is no stranger to being delulu and achieving a teaspoon of success for every cup of rejection. She truly believes the pen is mightier than the sword and hopes to be the internet big sister she never had and encourages everyone to chase success while also taking the time to romanticize their own life.  More

To say that women feel guilty for taking time off is the understatement of the century. We’re all familiar with the toxicity of hustle culture, but actually acknowledging the importance of rest, taking well-earned PTO, and not feeling bad about it is about as foreign a concept as you can get. Our hours collect dust, or worse, expire because they’re unused, and we’re left with a big helping of burnout.
But what causes this guilt anyway? Who is benefitting from us not taking time off work? Because it sure as hell isn’t us. So what’s the hold-up? Taking time off is non-negotiable, as it’s vital for your mental health and well-being. Not to mention, PTO is meant to be used. With this confusion in mind, we investigated what causes PTO-induced guilt and how to finally overcome it. Ahead, the cure:
Why do we feel guilty for taking PTO?
Perhaps the biggest reason we feel guilty for taking time off is because we’ve been taught it’s something to be ashamed of. For years now, we’ve watched celebrities and influencers praise “the grind” by showcasing their daily routines. Wake up at 5 a.m., work out, cold plunge, check emails, work through lunch, head to a networking event, and work on a side hustle project before finally getting to bed by midnight. While we know this is unsustainable because you need downtime, we’ve been programmed to believe a round-the-clock hustle is the only way to win.
This message has only been amplified by how reachable we all are in this day and age; smartphones and technology have made checking our emails and replying to Slack messages too easy. And since our bosses and colleagues can contact us no matter what time or day it is, we’ve come to believe that being more available and doing more is the only way to achieve anything.

We’ve come to believe that being more available and doing more is the only way to achieve anything.

Finally, and arguably worst of all, there’s the FOMO on opportunities if you’re “off the grid” or even clocked out. Nothing’s scarier than the idea of falling behind. Plus, the last thing anyone wants is to be perceived as a woman who isn’t willing to do whatever it takes to reach her goals.
All of this is to say that employees, especially women, feel like they can’t take time off. God forbid we don’t solve someone’s 7 p.m. roadblock until 8 a.m. The whole place might go up in smoke, your career might suffer, and it would be all your fault, right?! Wrong. It’s time to rewrite this narrative.
7 ways to overcome PTO guilt
1. Shift your perspective
Society glorifies maximizing productivity 24/7, but working non-stop only leads to burnout. We all know your work ultimately suffers because of that. So, instead of feeling guilty for using PTO, shift your mindset to focus on the health benefits of it. Ironically, giving yourself time to recharge will boost your productivity more than working around the clock ever could. Plus, time off can also reduce stress and improve your mental health and well-being—all of which will improve your work performance in the long run.
2. Plan ahead
Changing gears from work mode to vacation mode isn’t always easy, but planning ahead can help immensely. Not only does this allow you to give your colleagues and boss a heads-up that you’ll be out of the office, but you’ll have more time to wrap up tasks before you log off. This might mean delegating tasks, turning in assignments early, cleaning out your inbox, or sending out a company-wide message reminding everyone you’ll be OOO soon.
Knowing everything’s taken care of because you prepared ahead of time will make it easier to put away work-related thoughts while you’re away and make you feel less guilty for being away from work. Plus, it always helps to have something to look forward to. Seeing “PTO” on your calendar for a few weeks will motivate you to keep your head down on work before your well-deserved break—regardless of whether you’re going on a getaway or relaxing at home.

Giving yourself time to recharge will boost your productivity more than working around the clock ever could.

3. Visualize your time away
Similar to how planning in advance can be beneficial, visualizing your time away can also help you get into the vacation mindset. Set aside some time to daydream about what you’ll do during your time off. Think about which places you’ll scope out, whether or not you’ll catch up with friends, consider DIY projects you’ll tackle, or curate a dreamy travel wardrobe. Imagining yourself on vacation is going to make it easier to disconnect from work. For once, you won’t think twice about logging off. PTO guilt? The vacation version of you doesn’t know her.
4. Repeat affirmations
Since guilt is an internalized, self-conscious feeling that can manifest after feeling like you’ve failed to do something, enlisting the help of vacation affirmations can be beneficial. Affirmations can shift your mindset and help you look at something in a new light. If you’re worried about how taking time off will impact your career, repeat these vacation affirmations to change the way you view and use valuable PTO:

My mind and body are prepared and ready to relax.
I deserve a break.
It’s OK to take time off.
I will use this time off to recharge and come back better.
Self-care is non-negotiable.
I have earned this PTO, and I deserve to enjoy it.
Everything at work is taken care of.
I am invaluable to my team, and I’ve earned time away.

5. Remember that PTO is a benefit that’s meant to be used
When it comes down to it, if PTO wasn’t important, it wouldn’t be there. After all, companies and bosses aren’t in the habit of handing out perks and compensation for no reason. Plus, we don’t feel guilty for taking advantage of other benefits, like holidays and health insurance. So, the next time you find yourself feeling guilty for taking time off, remember that PTO is a benefit that’s meant to be used. It’s there because it can help you rest, recharge, and come back to work better than ever. Since you accrue PTO days from your hard work, you deserve to enjoy the fruits of your labor.

Since you accrue PTO days from your hard work, you deserve to enjoy the fruits of your labor.

6. Create a return plan
Stepping away from the grind is one thing—returning to it is another completely. Similar to the Sunday scaries, you might feel some anxiety about going back to work near the end of your PTO—this is natural! However, instead of letting that fear overwhelm you and prevent you from taking much-deserved time off, create a return plan before your PTO begins. This will help curb that anxiety and stress over returning to work and allow you to enjoy your break.
Chances are, you’re going to miss some things while you’re away, and that’s OK! To avoid walking back into chaos, though, ask your boss or a friendly co-worker if they’d be willing to email you the day before your return to get you up to speed on what happened while you were gone. Likewise, be sure to go over your work calendar for the week the day before as well to see what’s on the agenda. Doing these things will give you an idea of what you’re walking back into and help curb some of those anxious feelings about going back.
7. Evaluate your boundaries
Most of us admittedly have a hard time clocking out of work; we answer emails after hours, squeeze in extra work on the weekends, and take on more when our workload is already full. While there’s nothing wrong with working hard, this lack of boundaries only feeds into the narrative that we need to be on at all times. And, of course, makes us feel guilty for taking time off.
If overworking is something you often find yourself doing, it might be time to evaluate your boundaries with your job. Never giving yourself a much-needed break will only leave you burnt out, unproductive, and underperforming. Instead, prioritize work-life balance by establishing boundaries and letting yourself enjoy your time off. Doing this will shift your mindset and, in turn, alleviate any guilt you might have over using your PTO. More

I’m no stranger to “being delusional.” I mean, I got a degree in music theatre, and I actively play professional dress-up for a living, so I have to live in the delulu at least a little bit for the sake of my career. But even before I entered into the performing arts, leaning into my delusion was crucial for me to believe that I could make it in such an unpredictable industry—especially since I entered into it during COVID, which we know was precisely when every theatre basically shut down. While some might have called it a day and changed their career path, I found an absurd amount of delusion (or what I like to call courage), and I stuck to what I loved to do. Now, I write professional pretender on my taxes.
So when I say I’m a little delulu, I don’t mean that I spend my life tricking myself into believing that I’m going to marry every cutie I run into at the airport (although I have and will continue to do that). Instead, I mean that I believe in my wildest dreams, knowing that consistency, courage, hard work, and a ruthlessly optimistic mindset can help me achieve them.
So, like a big sister or the bad influence friend your parents warned you about (you decide), I’m sharing how you too can lean into your delulu so that you can start checking off some of your dreams on your vision board—no matter how big or far out of reach they seem.
What does it mean to be delusional?
If you look up the definition of delusional, Merriam-Webster gives a rather pessimistic view of the word: something that is falsely or delusively believed or propagated. We’ve all thrown the word delusional around from time to time—like when your bestie goes on about the various reasons why their Hinge match isn’t responding or how they’re saving money for a trip to Mexico because it’s cheaper than therapy.
To be honest, I used to view delusion as an insult and that being “in my own little world” was a bad thing, but it wasn’t until recently that I considered a different definition of the word that is less negative and rather rooted in optimism and bravery. Being “delulu” nowadays means less about being unrealistic and more about having an insane amount of self-courage and belief that you are capable of achieving whatever you set your mind to.
How can being “delulu” benefit you?
In doing some research about finding a job in the performing arts (and outside of it because, you know, COVID), I came across a survey done by LinkedIn that stated men apply to jobs they are only 60 percent qualified for, while women tend to only apply to jobs they are 100 percent qualified for. What in the patriarchy is this?! I did feel unqualified for the jobs I wanted to apply to, even though I was more than halfway done with my degree at the time, and I was tempted to just throw in the towel. But at the same time, while I believe some men could benefit from a little modesty, I knew the only way to turn this mojo dojo casa house around was to learn from men’s delusion and start gaining the courage to apply to jobs I didn’t think I was qualified for anyway.
Being qualified is as much about having the right mindset as it is about having experience and accolades. In my case, having a degree in music may seem unconventional, but it taught me how to problem-solve, be detail-oriented, think fast on my feet, and manage high-stress situations… all skills that are highly sought after at a more “practical” occupation if I had to go that route. Realizing this made me think, “How unqualified could I really be?!“

Stepping into your delulu can give the extra push you need to make progress toward your biggest goals.

If you’re interested in a job or you’re wildly passionate about something, you’ll automatically put more energy and effort into it than someone who would rather be doing anything else—and that will show. So, whether it’s a job you’re after or a hard-to-reach goal, brainstorm what it will take to get to it. Then, think about what you already have going for you and consider what overlaps between the two. Soon, you’ll see that the connection is much less daunting, and your goal could actually be achievable. Basically, in doing this, you’ll realize that what you’re lacking is enough delusion (AKA a beautiful concoction of courage, patience, and determination) and not the actual qualifications that it takes to achieve your goals.
What can happen when you step into your delusion?
When I changed my mindset from thinking I was unqualified to thinking, “Why not me? Why wouldn’t it work out?” I started to walk into interviews believing that I deserved a seat at the table. My newfound courage and confidence allowed me to show my curiosity, ambition, and relentless work ethic—which I wouldn’t have done if I let myself believe I wasn’t good enough or qualified enough to be there. Stepping into your delulu can give you the extra push you need to make progress toward your biggest goals. And as soon as you change your thought process to believing in yourself, you give others permission to believe in you, too.
Whether you’re climbing the corporate ladder or pounding the pavement trying to get someone important to see your art, your delulu can help you open new doors. Have you been waiting an eternity to make partner? You actually are capable of starting your own firm. Are you having trouble getting someone to cast you? Perhaps it’s time to produce a one-person show. Did your male coworker get a raise, and you didn’t? A meeting with your boss to discuss why you deserve one, too, is imperative.

Being qualified is as much about having the right mindset as it is about having experience and accolades.

Even though the things you set your mind to can be intimidating at times, being a little delusional that everything will work out can give you the courage to go for it. This doesn’t mean that you’re skipping the hard work that it will take—it just means that you’re brave enough to take on that hard work because you know you’re capable of achieving your dream life.
Final thoughts
Delusion doesn’t equal skipping important steps—I’m not going to try to sweet-talk my way into becoming a surgeon… that would be bad for all parties involved. The point is to be delusional in what you think you are capable of accomplishing. To be delusional into thinking someone will take a chance on you. To be delusional into thinking that your resume five years post-grad is competitive with someone 25 years post-grad.
Everyone successful that you look up to had to be a little delusional to think they could get to the top and that they were the best person for the job. So be delulu, and you’ll soon realize that the delusion isn’t actually that far from the truth. Also, remember the TikTok trend going around right now, “How hard can it be? Boys do it.” So, really, how hard can it be to be delusional? Boys do it! More

If you’ve experienced the feelings of imposter syndrome in the workplace, know this: You are absolutely not alone. We’ve all felt it a time or two (or are feeling it now). Imposter syndrome refers to the experience of feeling like a fake or that you might be “found out” despite any success or growth you achieve. So whether you felt it on the first day of a new job, when you landed a big promotion, or when dealing with your first major setback in a project, that feeling of wondering if everyone can see right through you and your self-appointed “lack of experience” is, unfortunately, not uncommon.
I’m no stranger to this experience—I’d even go as far as to consider it my biggest enemy when it comes to my career growth. I always believed that people could tell when I was shooting in the dark, but the truth is that I wasn’t—and they couldn’t. What they did see, however, was a young professional who didn’t believe in herself. So, why should they?
Unlike humility, imposter syndrome can do real harm to your career trajectory and your mental health. According to the American Psychological Association, these feelings can increase anxiety and depression, limit risk-taking in careers, and cause complete career burnout. So, how do we put a stop to it? Well, the answers lie ahead. Here’s how to combat imposter syndrome in the workplace so it doesn’t stunt your career growth.
Focus on the facts
Imposter syndrome can manifest in various ways, including consistently downplaying achievements, comparing yourself to others, and the inability to attribute your achievements to your work. It can make you feel like you’re terrible at your job or not cut out for it, but most of the time, these feelings are based on fear, not the reality of the situation. It can be hard to differentiate the facts (undeniable and observable truths) from the stories (how you interpret these undeniable truths).
As someone who works primarily in a creative field, I’m a masterful storyteller. To be honest, this hurts me just as often as it helps me. When I find the imposter monster creeping up behind me, I’ve learned to whip out my notebook and make a list of what I think happened versus what actually happened. For example, let’s say I present an idea to my team, and it doesn’t get picked up. Bummer, right? Sure. In this scenario, I used to jump straight to the conclusion that I wasn’t ready to lead projects or couldn’t be trusted to cultivate fresh ideas, neither of which is true. But now, instead of getting caught up in my head about it, I make a list.
If you feel as though you said something wrong in a meeting, think about what you said exactly. How did your co-workers respond, word-for-word? Very rarely is it as bad as you remember. And even if so, it’s a learning experience, not a death sentence. If you aren’t careful to separate the anxieties in your head from real-life occurrences, you’ll be less likely to speak up and share innovative ideas with your team, which will hurt your career progression in the long run. You’ve been hired for all you bring to the table, so don’t let insecurity prevent you from showing up. Creating space to check in with reality can help silence the alarm bells when they sound.

You’ve been hired for all you bring to the table, so don’t let insecurity prevent you from showing up.

Create a “Read on Bad Days” folder
Whenever I start a new job or project with a new company, the first thing I do is create a “Read on Bad Days” folder. In addition to my full-time marketing position, I do a lot of contract and freelance work, so I have a lot of these, and they have become my secret weapon. Basically, this is a space to put any emails, screenshots, or projects that validate your achievements. These keepsakes can be as small as a funny Slack message or as large as a full performance review. I have countless kind and affirming emails from colleagues saved in my “Read on Bad Days” folder to turn to when I need a reminder that I’m on the right track. I even open this folder on good days sometimes to look at how far I’ve come.
I’m a big believer in the idea that the energy we put out is the energy we get back. Mindfulness is my bread and butter, so reminding myself that feelings of insecurity are a temporary setback in the middle of a long career journey is imperative to keep moving forward. Consistently adding to a folder like this can combat imposter syndrome and prevent you from falling into negative patterns with your work performance. It’s easy to give up and do a sub-par job when you’re feeling bad about yourself, but that is when it’s most important not to. Lack of self-confidence will impact how you show up for your day, but so will newfound confidence. When it all feels a little overwhelming, open the folder and breathe.
Reframe negative thoughts and situations
Our thoughts do define us. They have real power when it comes to how we perceive ourselves and the world around us, so when you find yourself overthinking a situation, try to reframe your thoughts. It’s normal to make mistakes, have projects that don’t go well, and be in meetings that make you want to hide under a rock, but the little voice in your head telling you that you’re a total failure needs to be monitored. So next time you can’t seem to let go of the mistake you made at work, give yourself the grace to try again. Indifference is not progress, and I’m never advising you to throw your cares to the wind. However, instead of jumping to “I am awful,” replace it with “I know what to do better next time.” Misery loves company, and sitting in feelings of self-loathing shows through in your work.
Although you may think your negativity about your perceived job performance only affects you, it can quickly spread through a team, resulting in lower morale and decreased productivity. It will also impact your personal career growth. Your managers and co-workers may start to see you as someone who can’t quite handle the heat or who moves through the workplace so timidly that they’re afraid to give you additional responsibilities. Making mistakes is normal, but it’s how you handle your mistakes that matters. Eventually, the way you talk about your work becomes the work you do, both positively and negatively. Find affirmations that align with the reminders you need, and repeat them. Live by them. Think of it as a sort of self-fulfilling prophecy.
Share how you’re feeling
Don’t try to tackle imposter syndrome alone. As isolating as it can feel, you’re not the only one. Talk to trusted friends or family about how you’re feeling! My fiancee and I have what we call “Pity Sessions” where we vent about work and don’t ask for solutions. The only correct response from the other person is a list of reasons to be proud of the work we’ve done. It goes a long way to know you have people in your corner who are not directly tied to your employment.
In the same way you lean on your support circle, let your manager know if you need a little direction or feel in over your head. They are there to guide you and support your career growth, but they can’t help if you don’t let them. If you don’t share how you’re feeling with your manager or ask the questions you need to know to perform your job responsibilities, they might wonder whether or not you’re capable of doing your job, which could affect upcoming promotions and opportunities headed your way.

The way you talk about your work becomes the work you do, both positively and negatively.

Get comfortable celebrating your accomplishments
Don’t hold back from sharing your accomplishments with your managers and co-workers, either. When it comes time to negotiate a promotion or a pay raise, being able to confidently communicate how you’re actively excelling is just as important as knowing where you need to improve. Whether you checked off almost everything on your to-do list today or won the biggest deal of your career, a win is worth celebrating. Write down when you feel good about your performance. Maybe you led a meeting that went well, or maybe it’s enough that you showed up today.
When you recognize that you’re doing a good job regularly, you are less likely to think you’re not enough. Share these moments with people you trust, and let them celebrate with you. I used to feel like celebrating my little wins made me cocky, but it doesn’t. When I can talk confidently about my accomplishments, no matter how small, others listen. So when it comes time to interview for that amazing promotion, share what you’ve done well. If you don’t, your manager may question your self-awareness or your confidence regarding the role. Don’t let this hold you back from getting what you truly deserve.
Remember that if you weren’t ready, you wouldn’t have the opportunity
You are in your position for a reason. The people who put you there know what they’re doing. It’s taken years for this to click in my head—but by saying I don’t deserve the opportunities I have, I’m directly insulting the directors, managers, and professionals who have given them to me. Nobody hits the mark every time, not even the CEO you admire or your favorite artist. I promise.
Beating imposter syndrome is an uphill battle, and I certainly don’t have it all figured out yet. On the worst days, when even my lists can’t remind me enough, I default to two things: 1. If you weren’t ready, you wouldn’t have been presented with the opportunity, and 2. Would you stand in front of the people who hired you and tell them they made a mistake? No. You wouldn’t. So, start acting like you deserve to be where you are—because you do. More

Once upon a time, anxiety-inducing moments at work consisted mainly of awkward attempts to make small talk by the coffee machine, being called into your boss’ office unexpectedly, or struggling to remember a coworker’s name. Now, the coffee machine is a Slack channel, Google Calendar ensures that no meeting goes unscheduled, and everyone’s name is right in their little box on Zoom. In a hybrid or remote workplace, new stressors abound. From struggling to interpret the tone of written messages to the endless stream of notifications, it’s hard to know what the new normal of the workplace really is—and whether we even like that new normal.
Add two extremely tech-savvy generations working together for the first time on top of all of this, and you get some pretty extreme remote workplace anxiety. In December, Business Insider highlighted the intense impact the remote workplace has had on the mental health of Gen Z and Millennials—Gen Z as they enter the workforce and Millennials as they navigate new managerial roles. A 2022 Gallup survey found that nearly half of all employees ages 18-29 reported that their job had negatively impacted their mental health. And remote workplace anxiety isn’t just showing up in hard news and numbers: Social media stars like Corporate Natalie show in their content that between entry-level Gen Zers and Millennial bosses, everyone is kind of freaking out.
No matter your generation or position, it’s likely that you’ve been touched by a tad of remote work anxiety at one point or another over the past few years. How can managers and entry-level workers alike turn the remote workplace into something that actually works for us? Not to toot our own horn, but The Everygirl has been hybrid and remote since pre-pandemic—and we have some thoughts. Here’s how two of us, as a manager and entry-level employee duo, navigate the ins and outs of remote workplace anxiety and how you can, too.

In this article

If you’re feeling unclear on protocol at your new job…
As an entry-level employee: Take as many chances as you can to chat on video
When I first started interning at The Everygirl, I had been used to spending hours on Zoom with my classmates, even when we were just silently working on a paper. Comparatively, being assigned tasks and communicating with my team members almost completely through Slack, Asana, and email in the workplace left me feeling untethered. I struggled to know when to ask for more work and was even more intimidated when I felt like I might need something taken off my plate. My solution to this over the past couple of years has been taking advantage of every single video and audio chatting opportunity that comes my way. During video check-ins with my managers, I’ve been able to brain-dump my questions once a week rather than bombarding them via messages when I’m feeling confused about protocol.
As their manager: Substitute desk-side chats with screen-sharing
When I first entered the workforce, I shared a small office with our entire department. Which meant I had (almost) unlimited access to both my peers and supervisors whenever I needed help. Our younger employees, who started working in a post-COVID, remote-first world, have no one next to them to turn to for help. It’s a loss I never really considered until I saw it firsthand. For me, making the switch to full-time remote years into my career was a welcome transition that saw my productivity skyrocket—but I already had the soft skills that come from working in an office to help me in new roles.
That context is crucial when considering how new entry-level employees get their questions answered. They can’t pull aside a friendly peer who can show them the ropes. Instead, they have tiny Slack icons and a list of names they’re not familiar with. With this in mind, I take every opportunity to screen share when anyone on my team has a question or when I’ve assigned them a new task. While this isn’t the same as walking up to their desk and showing them how to do something in person, visually seeing how a task is meant to be completed can go a long way in providing clarity.
If oversharing and emotions are interfering with your work…
As an entry-level employee: Ask yourself if your manager really has the answers
Where conversation flows more naturally in an office setting, the nature of virtual meetings brings out the blabbering in me. Far too often, I’ve found myself brain-dumping to one of my managers or sharing something about myself that is irrelevant to the meeting I’m in. Frankly, a lot of what addressing this problem has looked like for me is taking a moment to consider what my bosses can and cannot help me with before our check-ins.
Before the meeting, I’ll ask myself which of the anxieties that came up for me in the past week are things that they might have experience with or insight on. Sometimes, I’ll be stressed about something that falls perfectly in my manager’s wheelhouse, so I’ll know I can open up to her about it. Other times, I find myself taking a step back and deciding that that particular workplace anxiety is something I need to cover with a friend or another entry-level coworker. Doing so has helped me parse my work stressors between things that have an institutional solution (which I bring to my manager) and things that have an individual solution (which I work through myself).
As their manager: Sympathize and focus on what you can control
I was once a college freshman, working retail, crying in the stock room because I had Big Feelings at work. In retrospect, that was neither the time nor the place for me to express those feelings. But, the ability to compartmentalize my personal and work stressors didn’t arrive until years into my career. Separating work from life is always challenging, which means that when we’re experiencing stress in one of those areas, it can easily manifest in the other.
I wish I could snap my fingers and make everything OK for my direct reports, but I can’t—and that isn’t my job. Instead, when emotions start affecting how someone is feeling about work, I take a step back and put myself in their shoes. Chances are, I’ve felt exactly (or at least similar) to how they’re feeling. Then, I focus on what I can actually do for them. In many cases, that means reprioritizing their projects, moving due dates around, and offering unique accommodations if there’s a particular area causing stress. Being flexible is key; it gives employees the freedom to work through their feelings in the appropriate avenues and return to their regular responsibilities feeling reinvigorated. In the meantime, I often try to find something “fun” for them to work on when they come to me feeling stressed or burnt out.
If everyone around you is reevaluating their relationship with work…
As an entry-level employee: Try having “upward empathy”
I entered the remote workplace in the spring of 2021, right around the time that everyone started to actually appreciate not having to change out of sweatpants for the entire workday. Throughout my first few years of working remotely, this new approach to the workplace clashed with what can only be described as my overwhelming youthful enthusiasm for work. While my coworkers who had a few years under their belts welcomed an energetic shift, I was left with a lot of excess anxious energy that had nowhere to go once I started.
The mindset reframes that completely shifted how I felt about this hard-to-navigate dynamic came up in an interview on The Everygirl Podcast with Lauren McGoodwin of Career Contessa. McGoodwin highlighted “upward empathy,” which happens when an entry-level employee feels empathy for their manager. As new employees, we typically think of managers as having empathy for us, but a whole world of possibilities opens up when we start to have empathy for them. Considering how I could incorporate upward empathy into my workflow finally gave me a place to direct my entry-level eagerness in a work world that was reevaluating what a healthy work-life balance looked like. Thinking about how I could make life easier for my manager has meant gaining skills I might not otherwise have the chance to learn, including learning the ropes of audio and video editing and even experimenting with how AI can help streamline workflow. Having a decent work-life balance doesn’t always mean doing less. Sometimes, it means doing more work that you find more interesting or intellectually stimulating.
As their manager: Figure out what makes them excited for work and lean into it
There’s a lot of ~discourse~ around how the different generations approach their jobs. With each passing age group, workers seem to prioritize the life part of work-life balance a whole lot more—and I am 100 percent here for it. But in a world where the most important things to the newest generation of workers are maximizing their PTO, clocking off right at 5, and making sure they’re getting paid what they deserve, how do you make sure they’re also interested in and happy with their work? There’s a big difference in the output of employees who are simply signing on for a paycheck and ones who genuinely love what they do. Our job as their manager is to help them become the latter.
I know that not every aspect of a person’s job is going to be the most fun thing ever, but if I can, I always try to give my team responsibilities that I know excite them and make sure they’re growing in the direction they want. Rather than assume I know the best path, I use our check-ins to gauge how they’re feeling about their responsibilities and offer suggestions when things start to get a little mundane. By constantly checking in on how they feel about their work and pinpointing where they’re most interested in doing more, I can move them further in that direction when performance reviews and promotions come around.
If you’re struggling with engagement…
As an entry-level employee: Get involved at work to foster more connections
According to a 2022 Gallup survey, most young workers don’t feel a connection to their coworkers and are much more likely to be actively disengaged at work than previous generations. Doing good work means feeling invested in your workplace and work culture, and it’s harder than ever to achieve that level of community and enthusiasm in a remote environment.
In my experience, joining the Employee Engagement Committee at work was the biggest game changer for my own day-to-day enthusiasm for my job and my workplace anxieties. Knowing that there are other people, many of whom I have never met in person, in my workplace who want to organize opportunities for connection as much as I do helps me feel like my workplace is a true community rather than an ethereal swarm of Slack messages. Through EEC, I’ve made connections with coworkers with whom I rarely have a chance to chat on video, realized that it actually is possible to plan a fun virtual event, and found yet another outlet for my youthful enthusiasm. Finding opportunities for non-work chat, whether it looks like hopping on a committee or even just connecting with your manager over your mutual love of Taylor Swift, is essential for preventing workplace anxiety—especially on those WFH days when it just feels like you’re going through the motions.
As their manager: Dedicate time to connect on non-work topics
When I was a mid-level employee working in an office, I spent a lot of time getting to know my coworkers and supervisors on more personal levels. This meant chatting about the huge movie release we all saw over the weekend, Taylor Swift’s Lover announcement, or laughing over a funny meme we just saw. All this chatting, admittedly, is part of the reason my productivity went through the roof when I started working from home—but in the early stages of my career, it made going to work every day something I looked forward to rather than dreaded.
Now that much of our work is conducted from the comfort of our own homes, those opportunities for connection are few and far between. Something I’ve had to learn and am still getting better at is providing space at the beginning of (and sometimes throughout) meetings for more personal conversations. In more one-on-one settings, this means asking my reports about the things they did over the weekend or asking for their thoughts on whatever it is that went viral over the weekend. It is so easy for employees to feel isolated when their only real company is their laptop and re-runs of Gossip Girl playing in the background, so I try to remember that meetings have a secret second purpose: fostering connections between team members who rarely get face-to-face time with each other. But even on days with no meetings, reaching out with an article they might like, a book recommendation, or even a meme that made you think of them can go a long way in making employees feel like they’re part of a team rather than floating in the abyss.
Final thoughts on workplace anxiety…
From an entry-level employee:
Ultimately, reducing remote workplace anxiety starts with acknowledging that it exists. It’s different and less tangible than showing up to an office on the day of a big presentation or forgetting a coworker’s name, but it’s there nonetheless. Your approach to managing these new stressors will be different depending on your role, your company, and your pre-existing relationship with work—but the way we tackle remote work anxiety as teams and institutions start with open conversations. And if you want to be the one to get the ball rolling? Easy: just send this article to your boss.
From a manager:
Whenever I find myself struggling to understand what a direct report might be feeling, I remember little Garri crying in the stock room at her retail job. Granted, everyone I’ve worked with since then has it a little more together than I did, and it helps remind me that workplace anxiety is a real issue that I can do something about. The solution we, as managers, come to will (and should!) be different from person to person, but if you start from a place of sympathy, are flexible when you can be, and lean into the things that foster their growth and engagement at work, you can address workplace anxiety before it leads to an even worse problem. More