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    I Moved Across the Country for a New Job—Here’s How

    Since I was 14, I wanted to live in Boston. I spent a couple summers there at a young age and fell in love with everything about it. From then on, I dreamed of living in a brownstone on the cobblestone streets and drinking my Dunkin’ coffee on the T (if you know, you know).
    I grew up in the west. For the first 18 years of my life, Montana, and for the next eight years, Nevada. I remember working internship after internship saying to myself “Boston, Boston, Boston” over and over again to manifest this dream into reality. 
    After 12 years of wishing—I made the move.
    Making a change like this can be scary. Take it from me, not only did I uproot my life from Nevada to Massachusetts, I made a big career move too! Relocating for a job is terrifying because what if you fail? My question to you is, what if you don’t? If you’ve had a similar dream but are afraid of everything that comes with a big move, this article is for you. We’ll dive into how I got the job, prepped for the move, and finally took the leap.
    Here’s how I made my dream come true:

    I Wasn’t Afraid to Talk to People
    Prior to applying to jobs across the country, I reached out to anyone and everyone I knew in my current market that had moved to a new city for a job or had connections in Boston specifically. I reached out for coffee, drinks, and anything else I could do to chat with people that would be able to offer some guidance.
    I initially knew of a few people off the top of my head. To take it further, I reached out to past professors, classmates, and colleagues at different internships I had. I wasn’t afraid to tell people around me about my plans and dreams, and the more I talked about it, the more doors opened as people told me they knew someone that knew someone that lived in Boston or had followed a similar path.
    Tip: A great way to do this if you don’t know where to start is to get on LinkedIn and see if any of your connections work at companies you like or live in the market you are interested in!
    By doing this, I was able to fine-tune my resume, build relationships with people in my industry, and even talk to a few people who had worked in my dream market. The best part? Everyone was willing and excited to offer help, and while I didn’t land a job this way, the advice I received was invaluable to help get me there.
    Don’t be afraid to ask questions, ask for help, and make connections with people that may seem out of reach. Chances are, they’d love to assist someone with a similar dream.

    Source: Color Joy Stock

    I Got Real With My Budget
    In order to make this move, I had to get real about how much I would need to have in savings in order to get an apartment and get myself and my belongings over there. I also had to look at my finances and expenses to decide how much I would need to make once I got off the plane.
    I sat down with all of my monthly expenses and created a budget that included my estimations for the city. From there, I was able to go into job interviews knowing exactly what I needed to make in order to live in my dream city.
    Here are a few things I did to get ready:

    I took a look at rent prices for apartments and talked to anyone I knew that had lived in a similar market to gauge how much it would cost. This was important because different cities have different protocols for securing apartments. For example, broker fees and deposits can vary.
    I outlined my “needs” such as my estimated rent, utilities, phone bill, and groceries.
    I researched gyms in the area to get an idea of what they would cost per month.
    I reviewed the subscriptions I had and canceled anything unnecessary (this was a big one).
    I outlined my “wants”—nails, hair—the fun stuff.
    I realized that my lifestyle might have to change for a bit, but I accepted that that was okay because I knew the sacrifice would be worth it in the end.

    Once I got there, I pivoted as needed based on true prices, and I pivoted fast. I cut back on things I couldn’t fit into my budget and set goals for myself for future income in order to get where I wanted to be.

    Source: @Calpak

    I Didn’t Give Up
    Once I felt good about my resume, had talked to others that had taken the same path, and felt confident enough to put myself out there—I started applying. And let me tell you, this part wasn’t easy.
    For over a year and a half, I worked. I took interviews at 5 a.m. to talk to companies on the east coast before my day job. I worked during the day to continue to build my experience and portfolio, and at night, I applied to more jobs. At times, and after being ghosted by company after company, I thought it would never happen.
    And while I will always recommend having another job lined up before making a move, I did get to a point where it was time to take the leap without a set “plan.” Before I was anywhere close to ready, with no future job set-up—I gave my current company notice (a full six months so they could find a replacement and I could get all my ducks in a row).
    As soon as I made my decision and decided I knew this would happen for me, the universe answered. What can I say? Manifestation works. Within a few weeks of giving my company notice, I landed a job in Boston.
    While I had told my current company one timeline (six months), the universe had another timeline in store for me. And while it certainly wasn’t ideal to have to change the timing of my resignation from my employer, I had luckily worked hard to establish a solid relationship (and had AMAZING bosses), so when I had to make the shift, I was able to discuss my new plan and was met with their support.
    I ended up negotiating with my new employer in Boston to give me six weeks prior to starting. Between wanting to give my current role ample time to transition (pro tip: new employers actually like to see your loyalty!) and needing to pack up my entire life, they were more than willing to work with me. And so, I gave my current company a one-month notice and started wrapping things up and planning for my future.

    I Took It All In
    I lived for nearly five years in Boston. I made friends, moved up in my career, and created relationships with colleagues and people on the east coast that I will never take for granted. But after all those years of city life, I decided it was time to move back west to spend time with my family and take advantage of the new remote working world many of us now live in. It wasn’t an easy decision, and there’s a chance I’ll even be back on the east coast someday, but after working my way up at my company and proving to myself that I could do it, I was ultimately ready for a change… again.
    Looking back on my time in Boston, I have little regret. I did the best I could, and I grew in both my professional and personal life more than I could have ever imagined. The only thing I wish is that I had realized I was living my dream while I was in it. The biggest lesson I learned is that we never truly realize how lucky we are in each stage of life until the stage is gone. So once you accomplish your dream, don’t forget to soak it up—don’t forget to breathe it in. 

    How I Made the Leap From Full-Time to Freelancer Without Going Broke More

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    7 Ways To Actually Set Boundaries at Work

    We hear the phrase “setting boundaries” often. There are podcasts on setting boundaries, books on steps to take, and even coaches on how to implement this in work, relationships, and life. There’s a reason this is so prevalent and people literally pay money to be taught how to do this—it’s hard. Not only is it hard, but with the integration of work and life, remote work, the influx of digital tools, and the ever-growing competitiveness that is the modern workplace—setting boundaries is a common problem.
    Think of setting boundaries as a fun exercise in removing excess from your work life, to make time and room for what you are good at, what needs to be done, and what you truly love to do. Just as you may spend time cleaning out your closet or your pantry—it’s time to do the same with your work habits and what you are letting into every minute (and sometimes every second, can you say instant message?!) of your daily life. 
    Let’s dive into seven simple steps to make this happen.

    1. Define Your Boundaries
    Before executing on setting boundaries, it is important to sit back and think about what those even are. We’ve heard the normal ways to set boundaries such as setting a consistent schedule, not checking emails after a certain time, or time blocking (though we’ll get to that again later on). While those are all great and important ways to set yourself up for success and hone your focus, it’s key to really take the time to think about how you truly want your day to look.
    Take 20 minutes one weekend morning. Grab your favorite cup of coffee or tea, and open up a blank page in a notebook or a new document on your screen. Write down how you’d want your day to look in a perfect world. Even though you may not be able to do everything on that list (we’re out here grinding, after all), there are always ways to build your life to more closely reflect your hopes and dreams. For example, want to go to a workout class in the morning or take a morning walk? Figure out what time you need to wake up to do so. Or, if a break at 10 a.m. would be a more realistic time to get your workout or walk in, see if there’s a way you can fit that in.
    Think about your life and your work. Do you think the best in the early morning? Do you work out best in the afternoon once you have had some fuel all day? What do you need to be completed prior to the work week to feel prepared? What do you need prior to a client call? Think about what you’d like to have in place so you can use your work day to your advantage.
    Figure out which of these wishes you can realistically integrate into your current routines and responsibilities. If you need to start one at a time, then great! That’s always better than nothing at all.

    2. Communicate Those Boundaries
    Once you’ve defined what you would like to implement into your work life, it’s time to execute. The first step? Communicate your needs (ugh, not always fun, I know!).
    Check-in with your colleagues, those you manage, and your bosses on what you’d like to adjust. Need to take a 20-minute break in the mornings? Add it to your calendar, let your boss or those you manage know that you may step out for less than a half hour each morning, and communicate when you’ll be back online after. 
    If you’d like to set a boundary a bit larger, like using your lunch break to workout without distraction, ensure this works for your boss and organization prior. Always consider others’ schedules and what they may need from you as well when thinking about what will work best for you and for them (especially now that many of us are in different time zones!).

    3. Set Up Guardrails
    Now that you’ve communicated and confirmed all are onboard with the boundaries you have set, it’s time to set up additional guardrails so that you yourself follow them. Sometimes, following and sticking to your own boundaries can be the hardest part. 
    Set up your calendar with your new schedule, whether that’s a solid start time of 8:30 a.m. (no, I won’t answer your Slack at 6:45 a.m.!) or adding an hour to your day at 1 p.m. for you to get your sweat on. Additionally, add time blocks for getting big projects done or going through your emails (batching email is still something I’m working on but is a great tool as well, guilty as charged). 
    Take it a step further and look into different features in any communication tools your organization may use. For example, Slack has a feature to connect your Google Calendar, making it seamless to show your colleagues when you’re in a meeting or unavailable. You can also set custom statuses to show you’re working on a specific report or project.

    Source: Color Joy Stock

    4. Discuss Your Work Styles and Schedule
    Another way I like to ensure myself and my teams are working in a way that is the most efficient and beneficial for us is to communicate to each other what works best.
    I make it a habit to ask colleagues to check my calendar prior to messaging me a question, in the case that I’m in a meeting. I try to lead by example here as well, checking their calendars prior to bombarding them (though I’m not perfect at this).
    Other small ways to set boundaries and improve your work day are to talk to your colleagues about the way you prefer to receive items, communicate internally, and perform tasks. For example, if someone messages you documents and you’d rather have them via email so they don’t get lost, just ask! 
    It’s true what they say—ask and you shall receive. If someone doesn’t know you prefer things a certain way, how will they know to change it?

    5. Review Deadlines, Tasks, and Projects in Advance
    Something that often helps teams to stay focused during the week and mitigates back and forth questions during the work day, therefore improving everyone’s boundaries, is to have weekly check-ins at the start or end of the week. 
    Use these quick check-ins to review what is on the radar for the week and who is doing what. Talk through specific deadlines. If you need a deadline, ask your manager or director when they will need something. This will decrease messages in your inbox and allow you the space to breathe knowing you’re on track during your work week. 
    Don’t forget, teamwork makes the dream work.

    6. Take Your Time Off (The Right Way)
    While it’s easy to get in the mindset of needing to always be “on” in order to be successful—it is not a sustainable way to continue through your career. We are in it for the long haul after all. So take your time off, that’s what it is there for. 
    The problem with time off is that we all know it can sometimes be stressful. I’ve learned that there is a way to take this time in order to enjoy the days you have and come back more ready to go than ever. 
    It’s simple: prepare. Review calls you have, tasks you normally do, and any other items needed. Talk to colleagues about coverage and prepare them in advance. When setting your weekly or monthly plan, consider when you’ll be out so that you don’t have as much on your plate during those times.
    Work a bit extra as needed prior to getting out of town or out of the office—it’s worth the relaxation on the other side!

    7. Understand When Boundaries Need to Be Broken
    All of these different ways to set boundaries are great in theory, right?
    There are times however when these need to be taken down or ignored completely. For example, if there is an urgent matter at work (that is actually urgent), I can take my morning walk perhaps in the afternoon. If I receive an email that needs to be addressed right away, I can take a break from the project I’m working on. 
    The key to a successful career is knowing when things are urgent, when they’re a priority, when they don’t matter at all, and how to juggle all the in-betweens in order to move the needle while being as efficient as possible.
    And I know, not all of these habits, tricks, or wishes for our boundaries are always possible depending on your workplace, so the most important thing is to pick one or two that may work well for you and go from there. A small step is still a step. And a small step will slowly allow you a work day that not only works for you, but works for your employer, your clients, your colleagues, and your life.

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    How I Made the Leap From Full-Time to Freelancer Without Going Broke

    When I tell people I work as a freelance writer, the most common question I’m asked is about how I manage with an inconsistent income. The thing is, my income isn’t all that inconsistent. Yes, I make varying amounts of money each month, but generally, I know what range to expect and make consistently more than I would at a salaried job. This setup works well for me, but it took time to get here. 
    Making the leap to full-time freelancing is scary for anyone—no matter how much experience you have. I had a savings safety net in place, but I couldn’t help but worry about how fast those savings were going to dwindle. It’s very fair if you’re wondering how on Earth you’re going to pay for rent, food, and transportation. Not to mention the biggest money concern that all soon-to-be freelancers have—health insurance. 
    The good news is that with a lot of work and patience, I soon began to not only make as much as I did at my last full-time job but much more. The fears I had were reasonable, but I’m happy to report that I now know that my current income ceiling is so much higher than when I worked full-time. I’m not a big fan of gatekeeping career success—so here’s how I made the full-time to freelance transition without going broke.

    I Built A Freelance Resume
    While the experience you gain from having a full-time job does translate to being good at freelancing, many clients like to see that the freelancers they hire have experience working for themselves. This is understandable as the clients need to know that the freelancer they’re working with can manage to work with multiple clients at once, can work independently (for the most part), and can stay on top of deadlines without having a manager check in on them. 
    I freelanced consistently outside of my salaried jobs from 2015-2018 (the year I quit my last 9-5 job). Not only was I able to build up a portfolio that helps me sell my services to clients by doing freelance work on the side, but I built my network which made it easier to find more work when I was ready to freelance full-time. Starting from scratch with no salary or benefits on my side probably wouldn’t have worked out all that well for me. 
    I’d like to give a shout-out to The Everygirl for being one of my first freelance clients all the way back in 2016!

    I Found Clients Before Quitting
    Because I had a robust freelance network on my side, before I even put in my two-week notice, I arranged for freelance work. This led to a small amount of overlap between having a full-time job and working for myself, but it was worth working a few late nights on freelance projects to keep the transition from full-timer to solopreneur smooth. 
    I would highly recommend balancing a full-time role and freelance work for a few weeks before quitting your job. It takes a while to drum up work and get projects rolling—even after a client hires you, it can take weeks to get everything in order to start working together and even longer to get paid. By starting early while you still have a steady income coming in, you can really reduce your stress levels when you do start your first day as a full-time freelancer.

    Source: Color Joy Stock

    I Took on Part-Time Work
    Freelancing, side-hustling, consulting, call it whatever you want—work is work. Before I quit my job, I arranged a freelance job that was more like a part-time role as it required being available for 15-20 hours per week. Nowadays, I try to spread out my sources of income much more than this, but at the time, having much-guaranteed work was a game changer. I knew I could make enough money to pay my bills while I built out the rest of my freelance business, and I still had 20 or so hours a week to do that. Taking on a part-time role may feel like the opposite of freelancing, but doing so can make it a lot easier to focus on strategically building out other areas of your business. 
    If you’re always stressed about money, you’ll end up making desperate decisions when accepting new clients and rates. Having a steady stream of income until you have your feet firmly on the ground can be what stops you from having to return to a full-time job.

    I Had an Emergency Fund
    I can’t stress this enough—save and plan for freelancing. As I just mentioned, being stressed about money doesn’t do your freelancing business any favors. Having some money set aside in an emergency fund to help you fill in the gaps those first few months can buy you time, which is extremely valuable as a freelancer. It takes time to start a business—especially a thriving one. 
    An emergency fund can also be really helpful when waiting for your first paychecks to come in. I often don’t get paid for the work I do until 30 or more days after I submit an invoice for a project, so having money already waiting for me in the bank makes it so that I don’t have to sweat it if an invoice is a bit late.  
    If you’re unhappy at your job or are itching to start a new adventure, it’s hard to be patient. When my freelancing work started to pick up steam in 2015, I knew that’s what I wanted to do for a career, but I waited. It was a long and hard wait, but spending a few years building up my freelance business on the side, learning on the job at my full-time jobs, and building my savings are what made it possible to build a sustainable freelancing business that I get to enjoy today.

    I Work for Myself—These Are The Productivity Hacks That Actually Help Me Get Work Done More

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    The Lazy Girl’s Guide to Understanding Health Insurance

    You know all of those really important skills you should have learned in high school but never did? We’re talking about filing taxes, how to change a tire, and how to make a budget; actual life skills that most of us will use way more often than y=mx+b. Perhaps one of the most important topics that was left off of the curriculum was understanding a little thing called health insurance. If you feel like you’re way behind on this topic, you’ve come to the right place. Here’s your guide to understanding common health insurance phrases, where to get health insurance, and some important things to remember when it comes to using your benefits.

    Terms You Should Know

    What’s a deductible?
    Your deductible is the amount of money you will have to pay out of pocket in the year before the insurance benefits kick in. Think of your deductible as the points you have to rack up before you receive your next Abercrombie & Fitch reward. You spend x amount of dollars to get money off on your next purchase!
    Your deductible can be anywhere from $0-$8,000, but in many cases will be in the $1,500-$4,500 range. To meet your deductible, you will use your health insurance card at doctor’s visits, to fill prescriptions, etc. You will then receive a bill from your doctor and what’s known as an Explanation of Benefits (or EOB) from your insurance carrier. This will show you that the claim from your visit was processed through the insurance and your payment went toward your deductible. Not quite as exciting as receiving your A&F package but still a positive nonetheless!

    What’s coinsurance?
    Once you meet your deductible, the insurance benefits begin. This is the percentage the insurance will pay toward a claim. This amount is generally between 50-100%. Let’s say your coinsurance is 70%. This means that, after you meet your deductible, the insurance plan will pay 70% of the claims that come in for covered services and you will pay 30%. For example, if you have a covered claim that is $100, the insurance will pay $70, and you will be responsible for $30. Isn’t it great having someone help out for a change?

    What’s a copay?
    A copay, or copayment, is a preselected amount that you will pay for certain benefits. Usually, you have a copay for prescription drugs, doctor’s office visits, and urgent care visits at the time of the visit.
    Prescription drugs generally fall under 3-4 tiers, ranging from generic (or tier 1) drugs to specialty (tier 3 or 4) drugs. You may see prescription drug tiers such as $10/$65/$95/$200 or some variation of that.
    Office and urgent care visits often also have set copayment amounts that you pay upfront. You may see $25 or $50 for office visits and $75 or $100 for urgent care. 
    Note: Not all health insurance plans utilize copayments. In this case, there will not necessarily be a set flat fee, and you will pay whatever the drug or office visit costs (bummer, we know).

    What’s an out-of-pocket maximum?
    Your out-of-pocket maximum (OOP)  is the highest amount of money you will pay for covered services under your health plan for the year. If you reach your OOP, you can think of the rest of your health insurance benefits as “free” for the rest of the year. 
    The out-of-pocket maximum will generally include the deductible you previously met as well as any copays, but this can vary depending on your plan. From the example above, if coinsurance pays the $70, the $30 that you paid would go toward your out-of-pocket maximum. Once you’ve reached your out-of-pocket maximum for the year, all covered services going forward should be covered by insurance—completely, this time.

    What are preventive benefits?
    A majority of health insurance plans are mandated by the Affordable Care Act, meaning they will follow ACA guidelines for preventive benefits. These are the coveted services you generally get once per year, free of charge. Common preventive benefits include routine vaccinations, blood pressure screenings, cholesterol screenings, and more. You know, everything you need to stay in tip-top shape. 
    Preventive benefits are often split up between demographic groups. There will be certain benefits specifically for women, children, or all adults. Some benefits, such as colonoscopies, require you to be a certain age in order for the benefit to be considered preventive. 
    For a full list of preventive benefits, click here.

    The Logistics

    Where can I get health insurance?
    Congratulations, you’re finally a true adult! Translation? You just turned 26 and are getting kicked off your parent’s health insurance plan. Now the real fun begins. 
    When this time comes, the most straightforward (and generally most affordable) way to obtain health insurance is through your employer. Many employers will pay a portion of your monthly premiums, contribute to a Health Savings Account for you, or (if you’re really lucky) offer free health insurance. 
    If you’re in the unlucky minority and can’t get insurance through an employer, you generally can enroll on a policy through the Marketplace/Exchange. All you have to do is meet all of the requirements, be able to afford it, sell your soul, and sign away your firstborn. Kidding! 
    As long as you meet all of the requirements, you can enroll in a marketplace plan on your own online, or you can reach out to an individual health insurance broker for assistance.

    When can I apply for health insurance?
    You’re going to want to get your insurance through an employer. When you begin a new job, you will generally have to go through a “waiting period” where you must work for the company for a set amount of time before you qualify to enroll on their insurance plan—this is typically anywhere from 0-90 days.
    If you don’t enroll as a “new hire,” meaning within your waiting period, there may be limitations to when you can. Typically, you will need a Qualifying Life Event to occur, aka a big life-changing event like losing coverage elsewhere (example: adulthood/turning 26), getting married, having a baby, and more. 
    Generally, the only other time to enroll on a company’s health insurance plan is during their open enrollment period. Most companies renew their health insurance plans on Jan. 1, making their open enrollment period the month of December. This is the time period when employees who previously waived (or did not elect) the group health insurance plan are once again eligible and can enroll for a Jan. 1 effective date. 
    There are some cases when the insurance policy renews at a different time, making the open enrollment period different. Do your due diligence and check with your employer before taking our word as gospel. 
    If you are not seeking insurance through an employer and are looking at an individual or marketplace policy, you will likely have to wait for the annual open enrollment period or have a qualifying life event as well.

    How much does health insurance cost?
    Great question! We’d love to tell you, but the only answer here is that there is no one answer. Usually, the most affordable option is enrolling in a plan through your employer. Generally, the employer will pay a portion of your monthly premium. Your “premium” is the price you pay, generally monthly, to be enrolled on an insurance plan and have insurance benefits. 
    Not to be the bearer of bad news, but if you’re needing an individual health insurance plan, you’ll likely be responsible for paying the entire monthly premium yourself. Based on your demographics and the richness of the benefits you choose, this could range from $100-$400 monthly. Use those preventive benefits to stay as healthy as possible and keep costs down!

    Things to Note
    For some more good news, it’s important to remember that insurance doesn’t cover all medical procedures, as there are exclusions. Exclusions will be things like dental services, cosmetic procedures, alternative medicine, etc. 
    There is also a fun little thing called “pre-authorization” that the insurance company will often require before a major procedure. This means that your doctor must pre-authorize, or prove to the insurance company that the procedure is “medically necessary,” before they agree to cover the claim. This is something your provider’s office should be aware of, but we recommend trusting no one and taking it upon yourself to make sure this gets taken care of in advance.
    Another thing to note is that deductibles, coinsurances, and out-of-pocket maximums are generally reset yearly. In many cases, this will happen on Jan. 1 each year, but there can be some variations. 
    Pro tip: If you are needing a service that will cause you to hit your deductible, schedule it toward the beginning of the year, or right after your plan resets, so your insurance benefits kick in and insurance pays a portion or all covered claims for the rest of the year. We DO NOT recommend taking this advice for anything that is life-threatening, of course.
    If you have any questions regarding your health insurance benefits, what’s covered, or what you owe for covered services, bite the bullet and contact your health insurance company. Yes, you will likely have to wait on hold for an hour, but most companies now at least have the option for you to leave a message and receive a callback. This is one of those times it will be worth it to put in a little extra work, we promise

    The Lazy Girl’s Guide To Tax Season

    * This is a summary only. Please contact your health insurance provider or an insurance professional for specific details.  More

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    I Waited 3 Years to Make This Work from Home Investment—Here’s Why I Wish I Made It Sooner

    As they like to say—hindsight is 20/20. In retrospect, it seems obvious that upon starting my work-from-home journey, I should have chosen a desktop computer over a laptop. I had just left startup life to launch my own freelance writing business, and for the past few years, all I’d worked off of was a laptop. Not to mention, I was very much living that pre-pandemic work-from-anywhere lifestyle that so many freelancers used to enjoy. A laptop was portable, less expensive, and looked much better on my desk—which annoyingly lives in my living room. It seemed the obvious choice.
    I am, however, capable of admitting when I’m wrong, and in fact, am perfectly happy to be wrong on this count. Last fall, I was working on a very data-intensive project and was struggling to weed through spreadsheet after spreadsheet on my tiny laptop. My husband gallantly offered up his desktop computer for the week to help me get my project done more efficiently (how’s that for 21st-century romance?) and immediately I became hooked. The next thing I knew, I was counting down the minutes until a new iMac 24-inch arrived on my doorstep. 
    Let’s dive into why this computer made my work life so much better and why I’ll never go back to my laptop ways unless I actually am working away from my home.

    My Desktop Computer

    24‑inch iMac
    The 24-inch iMac is certainly an investment, but for anyone who works from home, it’s an investment worth making for all Apple users.

    Why I’m Never Going Back to a Laptop

    I have less back and neck pain
    Keeping one’s chin up has a whole new meaning to me. We all know that craning our necks down at our laptops is bad, but many of us do nothing to correct this terrible posture from 9-5. Please tell me I’m not the only one who traded bad posture for a sleek design?
    Upgrading to a desktop computer immediately alleviates a lot of the back and neck pain I feel on workdays. I would say most days I don’t experience any pain at all anymore simply because I can keep my chin up for a change.

    I’m more focused
    When my neck, back, or shoulders would start to ache, my solution was to always run to my bed where I would prop up a ridiculous amount of pillows and heating devices until I felt some relief. I thought this arrangement worked fine, but I now realize I focus much better when I’m at my desk. I’m way less likely to surf the web or social media when I’m at my desk compared to when I’m a little too comfortable in bed.
     
    It provides eye relief
    At first, I thought a 24-inch computer screen was too big (remember my sad living room office combination?), but I discovered very quickly how much easier it is to work with a big screen. Not only is it easier to read the copy I’m working on, but the screen is so large that I can essentially treat it like a double monitor by splitting the screen in half. This makes it super easy for me to keep reference documents visible or research I’m digging through close by during the writing process.

    Source: Social Squares

    I’m more productive
    I like to start my work day anytime between 6-7 a.m., so in the winter it can be a bit hard to get moving. The compromise used to be working from bed for the first hour while I drank my tea. I continued this tradition even after my desktop computer arrived, but only for a week or so. I eventually found myself drifting over to my desk right away in the mornings because I wanted to use my new computer. As a result, the more productive part of my workday begins straight away and that strong workflow continues throughout the day.

    I’m more organized
    While I wouldn’t call myself an Apple devotee, I do like their products. Adding an Apple desktop computer to my rotation alongside my Apple laptop, iPad, and iPhone helps me stay super organized. I use all of those devices on a regular basis for work and have my favorite to-do list app (which I talk all about in this recent story), important notes, and other apps I use to run my business, all synced up. No matter where I am or what device is at hand, I can access the information or application I need.
    I’ve shared with The Everygirl readers before how I make more money the more productive I am. The increased focus and speed I gained from making this work-from-home investment have helped grow my income substantially. While I can’t entirely attribute the computer to my business growth, I am on track to expand my income by almost 60 percent just since switching to a desktop computer. Not to mention, my accountant was quite pleased with the tax write-off it provided. 
    This new upgrade is such a success that my husband is encouraging me to upgrade to the 27-inch version of my computer, but truth be told, I think he’s hoping I’ll pass my current computer along to him.

    Other Desktop Computers to Shop Now

    21.5-inch Desktop Screen
    At $399.99, this HP desktop that comes loaded with Windows 11 is a much easier to swallow investment than the iMac.

    24-inch FHD Display Computer
    This Lenovo computer packs a serious punch for about half the cost of the iMac ($749.99). It comes loaded with security features that protect your privacy and is an all-in-one system to minimize clutter.

    23.8-inch Touch Screen
    At $849.99, this desktop from Dell offers a touch screen and wireless technology, so your WFH space is sleek and clutter-free—helping maximize your productivity.

    40 Amazon Finds That Will Elevate Your Work-From-Home Setup More

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    17 Under-$50 Desk Essentials That Maximize Productivity and Still Look Good on Your Desk

    When it comes to your career, your desk is everything, especially if you’re working from home. It’s where you spend the majority of your time and make your livelihood. So having a setup that’s disorganized, cluttered, or doesn’t match your personality is only going to hinder your overall work performance. This is why having a desk (and, of course, desk essentials) you love, is aesthetically pleasing, and inspires and motivates you to be super productive is an absolute-must.
    Admittedly, furnishing a space to your liking can cost you a pretty penny, which inadvertently causes most people (myself included) to shy away from it. After all, there’s rent to pay, groceries to buy, and life to live, and it’s hard to justify spending $300 on a desk lamp. That said, though, our workspaces no longer have to suffer—thanks to online retailers like Amazon, Target, and the Container Store, we can now find a plethora of adorable, high-quality desk essentials at affordable price points.
    Maximize and level up your productivity like never before with these chic desk essentials for under $50. From desk organizers to essential oil diffusers and everything in-between, these items will help you create a setup you’ll love and get the most out of your space without breaking the bank.

    Essential Oil Diffuser
    Let’s be real: Working in an environment that doesn’t make you feel good is not fun and hinders your productivity. This essential oil diffuser is inconspicuous enough to look like just another cute desk accessory but powerful enough to bring the right vibes to your space. Tip: Drop in lavender, lemon or patchouli essential oil to boost focus and concentration.

    The Everygirl x Day Designer
    Undated Notepads – Set of 3
    Need something to jot down your next genius idea? Or a weekly planner you can pick up any day of the year? This set of notepads includes everything you need to keep track of your schedule and ever-growing list of to-dos. Plus, they’re from our collection with Day Designer, so you know each one will look great on your desk.

    Sticky Notes Set
    Level up your organizational skills and boost your productivity with this combination of planner dividers, index tabs, and small, medium, and large sticky notes. With multiple color options, you can color code and bookmark your notebooks, planners, and documents accordingly.

    Assorted Gel Pens
    Naturally, you need some good pens to go in your pen holder, and Pilot is pretty much the god tier of all gel pens––they glide on paper like a dream and make your handwriting look super aesthetic. Use the assorted colors as a way to color code different tasks and priorities, stay organized, and keep track of everything. For example: Your main job tasks and notes could be in black, your grocery list could be in pink, your side hustle in blue, and so on and so forth.

    Highlighter Set
    The days of highlighters so bright they burn your eyes are over. This set of neutral highlighters are the perfect way to call-out important notes without sacrificing your aesthetic.

    Geometric Pen Holder
    Nothing’s more aggravating than having pens scattered everywhere or being unable to find one that works when you need it. With this pen holder, you’ll be able to keep your writing tools all in one place. Make money moves and sign off on boss-chick things in a timely fashion.

    JERRY & MAGGIE
    Desk Organizer
    Clutter in real life can clutter your mind and inhibit your productivity. Keep your desk free of clutter with this multi-functioning storage shelf and organizer for all your essentials and accessories.
    4 colors available

    Retractable Utility Knife
    I know I’m not the only one guilty of reaching for the nearest vaguely sharp object when it comes time to open packages are a tricky envelope. Give your scissors, keys, and yes, pens, a break by using one of these utility knives instead.

    Acrylic Desk Accessory Kit
    Even in the digital age, we can’t escape all paperwork. Keep your important documents together, and make sure no important papers ever go missing from your life again with this simple accessory set.

    Multi-Cube Timer
    Time is money, so regardless of your go-to time management and productivity method, having something on your desk that ensures you stay on schedule is a must. This multi-cube timer comes with both a digital clock and timer, which makes it great for convenience and effective time management. Plus, the simple design will look super chic on your desk.
    5 colors and 5 timer settings available

    Screen Mist Cleaner
    Knowing our screens are absolutely filthy and doing something about it are two entirely different things. This misting cleaner is cute and easy enough to use that we might actually start doing something about it.

    Desk Vacuum
    If you, like me, say you’re going to clean your desk every Friday so you have a clean workspace to return to on Monday and then inevitably forget to do just that, this one’s for you. With the flip of a switch you can vacuum all the debris off your desk. Plus, it’s inconspicuous enough to store right on your desk, so you never forget to use it when Friday rolls back around.

    ABACO OFFICE
    Small Dry Erase Board
    The truth is, life gets busy, and even though we write things down in our planners, we can’t remember everything and are bound to go off-track once in a while. To prevent that from happening, write down your most important memos on this dry erase board. It has a minimal, sleek design that’s sized perfectly for your desk, is reversible, and comes with two magnetic markers.

    LED Desk Lamp with Wireless Charger
    Prevent eye strain and migraines from working in a poorly-lit area with this modern LED desk lamp. It has five levels of adjustable brightness and a wireless phone charger, so you’ll always have a place to charge your phone.

    Round Power Strip with USB Ports
    Prevent interruptions from dying electronics or wasted time trying to find an available outlet or USB port with this round power strip. Sized perfectly for your desk, it comes with four outlets and three USB ports, so you can charge everything you need in one place.

    Adjustable Cell Phone Stand
    This adjustable cell phone stand will help you keep everything neat and orderly on your workspace and will reduce the temptation to sneak a glance at your latest notifications. The adjustable height is an added bonus: You don’t have to crane your neck in all sorts of directions to sneak a glance at your phone.
    5 colors available

    Ergonomic Keyboard Rest and Mouse Pad
    If you’ve been resisting ergonomics because you can’t find anything that won’t ruin the entire look of your desk setup, consider this leather keyboard wrist rest and mouse pad set. It will protect your wrists, help you work more comfortably, and enhance your desk setup all in one fell swoop.

    7 Things Every Successful Woman Has on Her Desk More

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    This 2-Minute Wellness Practice Can Help You Level Up at Work

    They say if you love what you do, you’ll never work a day in your life. And while that may be true, there are, undoubtedly, days where work can feel like, well… work. This is why practicing meditation can be seriously beneficial. It can help you de-stress and clear your mind so you can start fresh every single day.
    Neglecting to take care of yourself and your mind not only negatively impacts your mental health and overall well-being but also affects how you perform at work, too. By incorporating meditation into your daily life, you can take care of yourself and level up in the workplace—and it will only take a couple of minutes out of your day. Keep on reading to learn exactly how meditation can help you at work.

    Boosts focus and brain function
    The entire goal of meditation is to be fully present in the moment and to bring yourself back to the present moment gently if your mind does wander. This gentle training of bringing your mind back to what’s right in front of you during meditation will inadvertently carry over to your life outside of it.
    Being fully present at and for work will boost your focus, increase your productivity and maximize your time management. Much like monotasking, when you’re focused solely on the task at hand, you’re bound to do better; you’re less likely to make mistakes and forget things. Plus, staying focused on one thing rather than 10 helps you stay more organized. In addition, when you’re fully present and focused, your brain will function at a higher level, which can help with things such as problem-solving, decision-making, crisis management, critical thinking, and memory loss.

    Improves creativity
    Want to impress your boss by coming up with an idea that’s outside the box? Meditation can help with that. When we meditate, we distance ourselves from our thoughts and feelings, which in turn creates and opens up space for new thoughts and feelings to enter. By opening up ourselves and our minds, we can allow creative and bold insights to enter our lives, and our unique self-expression can be liberated.

    Source: ANTONI SHKRABA | Pexels

    Helps you sleep better
    It’s no secret that not getting the proper amount of rest can seriously mess with you. Everyone needs sleep in order for their brain and body to function properly. That said, most of us know all too well that there are some nights when sleep comes easier than others, and on the nights when sleep doesn’t come easily, we often wake up feeling less motivated and excited to take on the day and have more difficulty staying focused on one thing. This can ultimately make work feel a lot harder than it actually is.
    Meditation can help you sleep better because it naturally balances out chemicals that are vital to sleep, like serotonin and melatonin. Serotonin is the precursor to melatonin—AKA the sleep hormone. It also helps you learn how to better separate the events of the day and the next day so you can relax your mind and get your beauty rest. When you wake up feeling rested, refreshed, and renewed, you’ll be on your A-game at work.

    Increases confidence
    We’re often our own worst critics, but through meditation, we’re taught to examine our innermost thoughts and feelings without judgment. This practice helps boost self-love and compassion for ourselves, which in turn increases confidence. When you’re feeling confident in yourself, that confidence will translate into your work. You’ll feel more comfortable speaking up or bringing new ideas to the table because you’re more trusting of yourself and your mind, and you’ll work better overall. Plus, you can also better manifest things for yourself and your career when you believe that you’re worthy of and deserve them.

    Reduces stress and manage anxiety
    Whenever we feel stressed or anxious, our brain essentially tells our body that there’s an emergency, and our body then responds accordingly by releasing fight or flight emotions. Unsurprisingly, this flood of emotions can make it extremely difficult to concentrate on or get any work done. Meditation, though, directly counters these emotions and restores the body and mind to a calm, restful, and emotionally stable state by lowering our heart rate and blood pressure and slowing down our breathing. This helps train our minds to ward off fight-or-flight emotions and makes it easier for us to get through work and whatever challenge we’re facing because our mind isn’t flooded with adrenaline and cortisol. We also end up making better work-related decisions because we’re not basing them on pure emotion.
    In addition, whenever you’re feeling overwhelmed, meditation can help you cut through outside noise and get to the heart of what’s really bothering you; you can see things more clearly and work through them better. If you’re ever feeling overwhelmed at work, use the principles of meditation to calm down. Take 3-5 long, deep breaths to break away from fight-or-flight emotions, slow down your heart rate, and clear your mind.

    Source: Sam Lion | Pexels

    Helps strengthen professional relationships
    Meditating allows you to get more in touch with yourself and your emotions, which in turn can help with your communication skills. Naturally, it’s easier to articulate whatever you’re thinking or feeling when you understand it. It also helps improve your self-awareness, and when you’re more self-aware, you’re more mindful of how you respond to things. This means that you’re less likely to be extremely reactive or take things the wrong way.
    Additionally, meditation is a grounding exercise that’s known to boost overall mood in general. Inner peace radiates outward, and your energy is calmer, friendlier, and more welcoming. When you’re happy and authentically yourself, people (including that boss you’re trying to impress!) are more likely to be drawn to you.

    Keeps you moving forward
    Sometimes when things are eating away at you or weighing heavily on your mind, it can be hard to release them, but through meditation, you can find a way to clear your mind and let them go. Meditation lets you examine and deal with your problems for a certain amount of time (like while you’re meditating), but after that, however, you can box up whatever’s bothering you for the time being and take it out at a later time. This isn’t suppressing your emotions—in fact, it’s doing quite the opposite: You’re simply setting aside things that don’t serve you at the present moment, and when the time is right, you’ll come back and deal with them accordingly. This will help you better manage your workload when you’re not feeling your best. Your productivity, output, and overall job performance won’t take a hit, either.
    Practicing meditation regularly can help you refocus and regroup, release pent-up emotions and stress, and gain clarity and insight into yourself and whatever’s going on in your life. A lot of people find meditation intimidating, but there are numerous tools—like books such as Breath: The New Science of a Lost Art by James Nestor, YouTube videos by experts like Tara Brach, or apps like Headspace or Calm—to help you get started. If you don’t have those tools available to you, you can simply breathe and try to focus solely on your breath in the present moment. You can also try journaling whatever comes to mind when you’re done meditating, too. This can help you further expand on any insights or creative ideas you received while meditating.
    Remember that practice makes perfect, and meditating will only get easier over time. Stick with it, though, and you’ll find yourself in a happier, calmer, and more emotionally stable state more often. By reaching a heightened state of awareness and higher consciousness through meditation, you can level up and unlock the best version of yourself—inside and outside of work.

    Yes, Manifesting Works—It Helped Me Land My Dream Job More

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    So You’ve Made a New Connection by Networking—Here’s What You Should Do Now

    As an extroverted introvert, I love networking. Whenever I’m in a room full of strangers, the journalism major in me kicks in as I chat with new people and ask questions to uncover their stories. I haven’t always been very good at it, but I’ve found my last two jobs because of mutual connections, so something must be working.
    As someone in their mid-to-late twenties, I’ve done a decent amount of networking across some…unexpected platforms to say the least. Before the pandemic, I connected in person with college professors during classes and office hours, colleagues at my first job, and complete strangers at happy hours and any professional networking event I could find. During the pandemic, I attended more Zoom happy hours than I can count, met all but one new colleague virtually, and used new platforms like Clubhouse rooms and Gatheround speed networking to form new connections.
    Regardless of where or how I met new people while networking, I’d always end up with the same question: “Now what?” You chat. You laugh. You make small talk. You (hopefully) exchange information. And then you go your separate ways. But a stack of untouched business cards or a forgotten list of emails isn’t doing you any favors. Like any relationship, the people you connect with will remain strangers until you put work in and start to build a rapport. Whether you’re a recent grad or someone who’s been in the field for years, here’s how to grow your networking connections with intention.

    Get their info
    While everyone is Googleable these days, there’s something to be said for acquiring information straight from the source. When someone hands you a business card or shares their email, it’s a clear indicator that they like you enough to offer a way to stay in touch and grow your connection. It can sometimes be awkward to ask for someone’s contact information, but if you don’t ask, you shall potentially not receive it. In the event that you couldn’t quite ask directly—like if you want to connect with a speaker or panelist but couldn’t chat with them after the event—the internet can come in handy. A quick LinkedIn search will likely uncover their profile where you can connect.

    Send a message
    Too often, we collect business cards and then leave it at that. Now that you have a networking connection’s LinkedIn profile in front of you or their email in hand, use it! Regardless of where you send your first message, include your name, brief details, and a bit about the conversation the two of you had when you met in order to jog their memory. This last part is key—if you met this person at a conference or other big event, they probably met dozens of other people too. Did you talk about your love for the Chicago Cubs? Did they mention the book they’re working on? Did they ask you to send them your resume or more information about your company? Whatever it is, include it in your initial outreach to stand out. Granted this can get a bit difficult on LinkedIn, which limits the length of the first “let’s connect” message to 300 characters, but these brief introductions should be relatively concise, to begin with. Be effective, but brief.

    Source: Social Squares

    Schedule a chat
    Depending on where you want your new connection to grow, you might want to schedule a second conversation after your initial meeting. Pre-pandemic, meeting for coffee or grabbing lunch were pretty common ways to connect, but that limited in-person meetings to those in your same geographic location. Now, video calls are a relatively low-stakes norm that allows anyone to still get “face time” with people in other cities, states, or countries—or people who just don’t have the bandwidth or energy to meet in person right now.
    Note: Many of us are struggling with Zoom fatigue, so don’t overlook the good ol’ (but sometimes dreaded) phone call.

    Follow their company
    Does your new connection work at your dream company? Follow the organization on social media and sign up for their newsletter if they have one. This not only gives you insight into the organization but also something to talk about the next time you chat with your new contact. Even if you aren’t on the job hunt, seeing your connection’s company pop up in your feed or your inbox can serve as a consistent reminder to follow up with them and stay in touch after your initial conversations.

    Source: cottonbro | Pexels

    Stay top of mind
    Chatting with your contact once when you first meet and again as a follow-up isn’t enough to develop a meaningful connection. Whether you’re looking for a job, mentor, or new business, you should first build a relationship instead of making these important asks out of the blue. I’d recommend following up about once a quarter but only with relevant notes or information that your contact will find interesting or valuable. Industry reports, social posts, podcast episodes, books, etc. are all great pieces of content to send their way and keep the conversation going. People also love to talk about themselves. Did your contact just get promoted? How’s their book coming along? Are they leading their company’s incredible new initiative that you’d love to hear more about? Send them a note to check in—they’ll more than likely be happy to tell you more. 

    Read the room and try again
    When it comes to building connections, it’s crucial to strike a balance between being persistent and being annoying. If the vibes were off when you first connected, you don’t have to reach out. If someone doesn’t respond to your first follow-up message or two, it might be time to cut your losses. I like to believe the best in people—maybe they’re busy or your message got lost in spam or they opened your email but forgot to respond. But sometimes people just won’t want to talk to you, and that’s OK! It can be disappointing (and I know this is easier said than done), but try not to let it get to you. You put yourself out there and should be proud of that. On to the next one.
    More often than not, people love to support others through their career journeys, but the initial impact of networking will only get you so far. Once you have someone’s information, remember to keep the connection going through consistent conversation and intentional follow-up. Ask questions, but remember to be respectful of their time and show your appreciation. And who knows, maybe one day you’ll end up returning the favor.

    Networking Works: Here’s How One Connection Changed My Entire Career More