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    Scorpio season: What does your horoscope have in store for you?

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    Life

    by Team Emirates Woman
    16 seconds ago

    This Week’s Horoscope: November 11th – November 18th, 2024.
    The celestial movements this week bring a unique blend of energy for each zodiac sign. Here’s a closer look at the horoscope to see what the stars have in store:

    Your creativity is on fire, Aries! Brainstorm, write, paint – express yourself and watch your ideas ignite. A lucky encounter with someone inspiring is also on the cards.

    Routine brings comfort and stability this week, Taurus. Focus on tasks that bring a sense of accomplishment. Don’t be afraid to indulge in some self-care – a spa day or a relaxing evening in can rejuvenate your spirit.
    Gemini (May 21 – June 20)

    The stars align for stimulating conversations and intellectual pursuits, Gemini. Network,attend lectures, or simply have a deep discussion with a friend. New connections and exciting ideas are likely to emerge.

    Nurturing relationships takes center stage this week, Cancer. Spend quality time with loved ones, offer support, and strengthen your emotional bonds. You might also find yourself drawn to helping others in need.

    The spotlight shines brightly on you, Leo! Embrace your natural charisma and leadership qualities. Public speaking, presentations, or simply being the center of attention will come naturally.

    Your organizational skills are at an all-time high, Virgo. Tackle those to-do lists,declutter your space, or create a system for increased efficiency. This is also a good week to tie up loose ends and get things done.

    Love and partnerships take center stage, Libra. Open communication and compromise are key in maintaining harmonious relationships. Single Libras might find themselves drawn to someone special.

    This is a powerful week for self-expression, Scorpio. Don’t hold back on sharing your feelings and desires. Embrace your inner mystery and magnetism, as it will attract the right people into your life.

    Adventure beckons, Sagittarius! Explore new places, learn a new skill, or simply engage in stimulating conversations that broaden your horizons. A romantic getaway or rekindling the spark with your partner is also possible.

    Your dedication and hard work are finally recognized, Capricorn. Expect praise or even a promotion at work. However, be mindful of taking on too much responsibility. Delegate tasks and prioritize your well-being.

    Collaboration and teamwork bring success this week, Aquarius. Network with colleagues, brainstorm ideas together, and leverage your unique perspective to achieve great things.

    Your intuition is razor-sharp, Pisces. Pay attention to your inner voice and trust your gut feeling. This is also a good week to engage in spiritual practices, meditation, or acts of kindness that nourish your soul.
    Remember, these are just highlights, and your individual horoscope can be influenced by other aspects in your birth chart.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Illustrations by Ana-Ruxandra Nastase, sourced from Pinterest, Feature Image: @sarashakeel  More

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      5 First Steps To Take After An Early-Breast-Cancer Diagnosis

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      Receiving an early-breast-cancer diagnosis can feel like a shock to your system, prompting a wave of emotions that can range from fear to sadness, and everything in between. While you’re trying to get your wits about you, know that what to do next is at the ready for you. Here we lay out steps to take toward survivorship. Early breast cancer is when the cancer has not spread past the breast and the axillary lymph nodes. It is also considered ductal carcinoma in situ (when cells lining the milk ducts become cancerous) and stage 1 (small local tumour) through 3a cancer (cancer in nearby lymph nodes). 1. Take A Breath And Centre Yourself“It takes time to process the information when you hear you have breast cancer,” says registered nurse Susan Brown, the senior director of health information and publications at the Susan G. Komen Foundation; a breast cancer organisation in the US. “You may have to hear the diagnosis more than once. You may want to ask the doctor to name and write down what they have found so far. You also may have to learn a new vocabulary, so take a breath.”READ MORE: 11 Symptoms Of Breast Cancer In Women That Aren’t LumpsBe gentle with yourself, and remember that an early-breast-cancer diagnosis is not a death sentence. “The five-year survival rate for stage 1 breast cancer is 100 percent,” says Dr. Shari Goldfarb, an oncologist at Memorial Sloan Kettering Cancer Centre. “The earlier you diagnose and treat, the better your outcome, and most women with stage 1 breast cancer are going to be cured of their cancer.”2. Educate Yourself With Reputable SourcesBoth experts we spoke to agreed that knowledge is power – just be careful where you’re getting it. For example, the first thing many women do is research breast cancer on the internet, but there’s a right and a wrong way to do that. “Don’t just go to Dr. Google, because there is a lot of misinformation out there,” Brown says. “Take time to gather reliable information.” One good rule of thumb is to look for reputable sources with .org or .gov at the end of the site’s web address, as these sources are usually most up-to-date, Dr. Goldfarb says.3. Keep A Journal Or Notebook For Your Thoughts And QuestionsEven before your first visit with an oncologist or a breast-cancer surgeon, consider writing down questions, such as:What type of cancer do I have?

      What stage is it in?

      What is my prognosis?

      What does treatment entail?

      What does it mean for my life?Keep the journal going between doctor’s visits, especially if you begin experiencing side effects from medications and other forms of treatment. “We can often relieve many of these symptoms, so the sooner you tell your doctor what you’re experiencing, the better,” Dr. Goldfarb says. Hot flashes, diarrhoea, constipation and nausea are all common side effects of cancer treatment and documenting your symptoms can help motivate you to reach out to your doctor if you’re experiencing any of them. “For example, if you get a mouth sore two days after chemotherapy, we can prescribe something to relieve it before you come back for your next visit, so you don’t have to suffer through it for another two weeks,” she says. “Don’t let things fester.”READ MORE: 8 Breast Cancer Myths You NEED To Stop Believing

      WH Breast Cancer Awareness Guide

      Download our 34-page Breast Cancer Awareness Guide, complete with a breast bump guide, ways to lower your risk and real women’s survival stories. Together we can make a difference!

      4. Establish A Support System“There used to be a stigma with cancer, but not anymore,” Dr. Goldfarb says. “There is nothing you did to get it. You were simply unlucky and you’re going to need good support going through this.” Take some time to consider who will be your support system, whether that includes your partner, other family members, friends or colleagues – or all of the above.Too many women forgo telling their boss and coworkers of their diagnosis, but Dr. Goldfarb says it’s important to share the news with them, too, because you may find yourself calling in sick more or simply not feeling well at work. ”If people understand what is going on, they are more helpful and supportive,” she says.“There is nothing you did to get it. You were simply unlucky, and you’re going to need good support going through this.” —Dr. GoldfarbAnd even if your squad consists of just one or two people, having an advocate who can help you gather information and draft questions can take some of the load off you. “Perhaps they can attend appointments with you as a second set of ears, to take notes or ask questions that you may forget to ask,” Brown says.READ MORE: “I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”Where To Find Support GroupsBuilding a support system also can include connecting with others who have been through a similar experience. “This can be through a support group that’s online or in person,” Brown says. “These groups share information and encourage members to advocate for themselves.”CANSA, for example has several different CANSA Support Groups; from WhatsApp groups, zoom, face-to-face and Facebook groups where patients, friends and family can find support and friendship and share information. You can find a full list of the groups as well as how to join here.Just remember to ask your doctor about anything you read or hear that concerns you, rather than take another person’s advice as fact. Brown likens this to announcing you’re pregnant, then hearing nothing but horrible labour and delivery stories. “If someone gives you something to think about, clear it up with your doctor right away so you don’t worry unnecessarily,” Brown says. “Another person may not even have the same type of cancer as you, or maybe they had it years ago, but since treatment is always changing, what they say may have no bearing on you.”READ MORE: What To Know About Breast Cancer As A Young Woman5. Consider Getting A Second OpinionAn early-breast-cancer diagnosis is a physical and emotional diagnosis, and you must feel comfortable with the care you’re getting, says Dr. Goldfarb. Even if the diagnosis and treatment plans end up aligning, many patients find a second opinion goes a long way toward helping them make peace with their diagnosis. “The first person you meet is not always the right fit,” Dr. Goldfarb says. “This is an important, serious diagnosis, but it’s also important to feel like you’re getting good care. If it’s not a fit with the first person, a second opinion can give you peace of mind.” Brown adds that asking for another expert’s opinion may not be necessary if you have a common type of breast cancer, but occasionally a person may have an unusual type of breast cancer, something that a pathologist doesn’t see very often. Even if the diagnosis and treatment plans end up aligning, many patients find a second opinion goes a long way toward helping them make peace with their diagnosis.Whatever the reason – even if it’s just that you’ll feel better if another doctor looks at your test results – the doctor or hospital where your biopsy was done can help you find another source. “Sometimes even within the same facility, you might find a different doctor,” Dr. Goldfarb says. “I see fewer patients as an oncologist, but I see them much more frequently, which is why it’s so important to find someone you connect with, keeping in mind that this is going to be a long-term relationship.”She suggests looking for someone who approaches breast cancer holistically: “A lot of emotions are involved. Even though early-stage breast cancer is likely to be cured, for you, it’s a traumatic experience.”READ MORE: My Experience With Breast Cancer, At Age 27Lastly…It’s impossible to control an early breast-cancer diagnosis and everything that comes with it, so try focusing on the things you can control. “Reading about it and talking about it are important,” Dr. Goldfarb says – because they will help remind you that most women diagnosed with early-stage breast cancer become survivors. “This is why regular mammograms and self-exams are important – they lead to earlier diagnoses.”The key, she says, is to stay positive and surround yourself with positive people. “It’s hard and it hits you at different points, but I am always amazed at how optimistic people can be even in difficult situations,” says Dr. Goldfarb. “It will help you get through the journey.”This article by Ana Pelayo Connery was originally published by Women’s Health US More

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      What To Know About Breast Cancer As A Young Woman

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      Once, breast cancer affected mostly women over the age of 50. But now, the Big C is affecting women in lower age groups. New data from South African research shows that breast cancer among young women is on the rise, reflecting global trends. According to the Cancer Association of South Africa (CANSA), breast cancer is the most common cancer among women in South Africa, accounting for 23% of all cancers. Here’s what to know to protect yourself.Breast cancer and young women: the numbersIn the U.S., a recent study found that breast cancer is the leading cause of cancer death among women aged 20 to 49 years. Now, we know that this data correlates with what’s happening in SA. A 2024 study looked at radiology records among patients younger than 40 in Johannesburg over a five-year period. They found that among the test results, 73% of them were positive breast cancer diagnoses. And the average age for women being diagnosed under 40? Just 34 years old.It can be more aggressivePlus, with breast cancer in young women, the Breast Imaging Society of South Africa (BISSA), a sub-speciality group of the Radiological Society of South Africa, warns that young women are more likely to develop breast cancers with aggressive biological characteristics. These cancers often present with larger tumours and more advanced stages of the disease at diagnosis, making early detection vital for improving outcomes. According to the Breast Cancer Research Foundation (BCRF), young women with breast cancer are more likely to have triple-negative breast cancer – which has fewer treatment options (but slowly improving) – as well as a recurrence at five or 10 years after therapy.Why are younger women being affected?The BCRF notes that inherited genetic mutations like BRCA1 or BRCA2 are more commonly seen among women, which contributes to the rise of BC.Other risk factors include:Having family member(s) with:breast cancer before age 50 or breast cancer in both breasts or breast cancer as a man

      ovarian, pancreatic or metastatic prostate cancer

      triple-negative breast cancer (TNBC)

      Having had your first period before you turned 12

      Being pregnant over the age of 30, or not giving birthREAD MORE: My Experience With Breast Cancer, At Age 27Do regular screeningsDr Peter Schoub, Chair of BISSA, emphasises the importance of early detection through regular self-examinations starting in your 20s, and annual mammograms from age 40. “Awareness and education about breast cancer in young women can lead to earlier diagnoses and less invasive treatment options,” says Dr Schoub. “The growing number of younger women being diagnosed with breast cancer highlights the need to expand awareness campaigns and improve screening programs, especially for those at higher risk.” And if you have medical aid, make use of your free mammogram offers. “Although most major medical schemes offer complimentary mammogram screenings for women over 40, only about 20% of women take advantage of this service,” says Dr Schoub. “We must also be mindful that breast cancer is increasingly being detected in women in their 30s, who experience more aggressive forms of the disease that can spread rapidly if not detected early.”Dr Schoub says that while breast cancer risk increases with age, the disease does not discriminate: women of all ages, races and socio-economic backgrounds can be affected.“This is why routine self-examinations and clinical breast checks by a healthcare professional at least once a year are essential,” he explains. “Any abnormality, regardless of age or family history, should be evaluated by a medical professional immediately.”He says the goal of breast cancer screening is to detect the disease before symptoms emerge. “Cancers found through routine screening are often smaller and localised, increasing the chances of successful treatment and survival. The size of the tumour and whether the cancer has spread are key factors in determining the prognosis.”

      WH Breast Cancer Awareness Guide

      Dive in and let this digi mag arm you and yours with powerful information so we can move towards a world where breast cancer becomes that much easier to tackle. Let us work hand in hand to spread awareness, support those in need, and contribute to the ongoing fight against breast cancer. With early detection and an army of knowledgeable women, this is possible!

      How to protect yourself from breast cancer as a young womanOther ways you can protect yourself involve lifestyle shifts.Stay in shapePrevious research notes that obesity or being overweight increases the risk of breast and other cancers.Ditch the vicesTough to hear, but necessary: excessive alcohol consumption (no more than one drink a day, says Prevent Cancer Organisation) ups your risk. Also, a lack of physical activity, smoking and diets high in saturated fats contribute to risk.Go easy on meatStudies show that higher intakes of red meat, animal fats and processed meats correlate to higher rates of breast (and other) cancers. Your move: swap them out for beans, lentils, nuts and veg.Load up on vegThe five-a-day really help: they’re higher in fibre, with is associated with lower breast cancer rates. Veg and fruits are also high in antioxidants, which protect against inflammation.Get some sunSouth Africans have alarmingly high rates of vitamin D deficiency. Black South Africans are the most affected, with almost 63% living with a lack of vitamin D. But vitamin D could also play a role in cancer, per CANSA. “Research suggests that women with low levels of vitamin D have a higher risk of breast cancer. Vitamin D may play a role in controlling normal breast cell growth and may be able to stop breast cancer cells from growing,” they note.READ MORE: 11 Symptoms Of Breast Cancer In Women That Aren’t LumpsHow to self-examine your breasts“The breast changes throughout the menstrual cycle and it is important to always self-examine at the same time of the month, usually a week after your period when your breasts are less tender due to fluctuations in hormone levels,” explains BISSA. Here’s how to check ‘em.Do a visual examSit or stand, without clothing, in front of a mirror with your arms to your side and look for changes in size, shape, symmetry, puckering and dimpling.Then, do a physical examinationLie down so that your breast tissue spreads out making it easier to feel, or in the shower, using soap to glide more easily over your breasts:

      Use the pads of your three middle fingers, not your fingertips, to examine.

      Apply different pressure levels – light to feel the breast tissue closest to the skin, medium to feel deeper, and firm to feel the tissue closest to the chest and ribs.

      Use a methodical technique such as beginning near the collarbone, then moving towards the nipples, in a clockwork fashion.

      Allow enough time and don’t rush the examination.Signs to look out forIt’s important to note that many lumps may turn out to be harmless, but it is essential that all of them are checked.  Visit your doc if you notice any of these changes:Swelling of all or part of the breast,

      Skin irritation, dimpling or ridges on the skin,

      Nipple pain or the nipple turning inward,

      Redness, scaliness or thickening of the nipple or breast skin,

      A nipple discharges other than breast milk, or

      A lump or knot near the underarm area.Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good. More

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      EW’s horoscope for the week: What’s in store for your zodiac sign

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      Life

      by Team Emirates Woman
      47 seconds ago

      This Week’s Horoscope: October 7th – October 13th, 2024.
      The celestial movements this week bring a unique blend of energy for each zodiac sign. Here’s a closer look at the horoscope to see what the stars have in store:

      Your creativity is on fire, Aries! Brainstorm, write, paint – express yourself and watch your ideas ignite. A lucky encounter with someone inspiring is also on the cards.

      Routine brings comfort and stability this week, Taurus. Focus on tasks that bring a sense of accomplishment. Don’t be afraid to indulge in some self-care – a spa day or a relaxing evening in can rejuvenate your spirit.
      Gemini (May 21 – June 20)

      The stars align for stimulating conversations and intellectual pursuits, Gemini. Network,attend lectures, or simply have a deep discussion with a friend. New connections and exciting ideas are likely to emerge.

      Nurturing relationships takes center stage this week, Cancer. Spend quality time with loved ones, offer support, and strengthen your emotional bonds. You might also find yourself drawn to helping others in need.

      The spotlight shines brightly on you, Leo! Embrace your natural charisma and leadership qualities. Public speaking, presentations, or simply being the center of attention will come naturally.

      Your organizational skills are at an all-time high, Virgo. Tackle those to-do lists,declutter your space, or create a system for increased efficiency. This is also a good week to tie up loose ends and get things done.

      Love and partnerships take center stage, Libra. Open communication and compromise are key in maintaining harmonious relationships. Single Libras might find themselves drawn to someone special.

      This is a powerful week for self-expression, Scorpio. Don’t hold back on sharing your feelings and desires. Embrace your inner mystery and magnetism, as it will attract the right people into your life.

      Adventure beckons, Sagittarius! Explore new places, learn a new skill, or simply engage in stimulating conversations that broaden your horizons. A romantic getaway or rekindling the spark with your partner is also possible.

      Your dedication and hard work are finally recognized, Capricorn. Expect praise or even a promotion at work. However, be mindful of taking on too much responsibility. Delegate tasks and prioritize your well-being.

      Collaboration and teamwork bring success this week, Aquarius. Network with colleagues, brainstorm ideas together, and leverage your unique perspective to achieve great things.

      Your intuition is razor-sharp, Pisces. Pay attention to your inner voice and trust your gut feeling. This is also a good week to engage in spiritual practices, meditation, or acts of kindness that nourish your soul.
      Remember, these are just highlights, and your individual horoscope can be influenced by other aspects in your birth chart.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Illustrations by Ana-Ruxandra Nastase, sourced from Pinterest, Feature Image: @sarashakeel  More

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      EW’s horoscope prediction for the week: What’s in store for you?

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      Life

      by Team Emirates Woman
      16 seconds ago

      This Week’s Horoscope: July 29th – August 4th, 2024.
      The celestial movements this week bring a unique blend of energy for each zodiac sign. Here’s a closer look at the horoscope to see what the stars have in store:
      Aries (March 21 – April 19)

      Your creativity is on fire, Aries! Brainstorm, write, paint – express yourself and watch your ideas ignite. A lucky encounter with someone inspiring is also on the cards.
      Taurus (April 20 – May 20)

      Routine brings comfort and stability this week, Taurus. Focus on tasks that bring a sense of accomplishment. Don’t be afraid to indulge in some self-care – a spa day or a relaxing evening in can rejuvenate your spirit.
      Gemini (May 21 – June 20)

      The stars align for stimulating conversations and intellectual pursuits, Gemini. Network,attend lectures, or simply have a deep discussion with a friend. New connections and exciting ideas are likely to emerge.
      Cancer (June 21 – July 22)

      Nurturing relationships takes center stage this week, Cancer. Spend quality time with loved ones, offer support, and strengthen your emotional bonds. You might also find yourself drawn to helping others in need.
      Leo (July 23 – August 22)

      The spotlight shines brightly on you, Leo! Embrace your natural charisma and leadership qualities. Public speaking, presentations, or simply being the center of attention will come naturally.
      Virgo (August 23 – September 22)

      Your organizational skills are at an all-time high, Virgo. Tackle those to-do lists,declutter your space, or create a system for increased efficiency. This is also a good week to tie up loose ends and get things done.
      Libra (September 23 – October 22)

      Love and partnerships take center stage, Libra. Open communication and compromise are key in maintaining harmonious relationships. Single Libras might find themselves drawn to someone special.
      Scorpio (October 23 – November 21)

      This is a powerful week for self-expression, Scorpio. Don’t hold back on sharing your feelings and desires. Embrace your inner mystery and magnetism, as it will attract the right people into your life.
      Sagittarius (November 22 – December 21)

      Adventure beckons, Sagittarius! Explore new places, learn a new skill, or simply engage in stimulating conversations that broaden your horizons. A romantic getaway or rekindling the spark with your partner is also possible.
      Capricorn (December 22 – January 19)

      Your dedication and hard work are finally recognized, Capricorn. Expect praise or even a promotion at work. However, be mindful of taking on too much responsibility. Delegate tasks and prioritize your well-being.
      Aquarius (January 20 – February 18)

      Collaboration and teamwork bring success this week, Aquarius. Network with colleagues, brainstorm ideas together, and leverage your unique perspective to achieve great things.
      Pisces (February 19 – March 20)

      Your intuition is razor-sharp, Pisces. Pay attention to your inner voice and trust your gut feeling. This is also a good week to engage in spiritual practices, meditation, or acts of kindness that nourish your soul.
      Remember, these are just highlights, and your individual horoscope can be influenced by other aspects in your birth chart.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Illustrations by Ana-Ruxandra Nastase, sourced from Pinterest, Feature Image: @sarashakeel  More

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      Today is the longest day of the year: How it will influence each zodiac sign

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      Life

      by Ruman Baig
      22 mins ago

      Summer solstice and you: How the longest day affects each zodiac sign.
      The summer solstice, the year’s longest day (or shortest night, depending on your hemisphere), is upon us! It’s not just a day for picnics and fireworks; astrologically, it’s a time of potent energy that can influence each zodiac sign.
      Here’s a glimpse into how the summer solstice might affect you:
      Fire Signs (Aries, Leo, Sagittarius):

      This fiery bunch is all about embracing the sun’s warmth and vibrancy. Expect a boost of confidence and creativity. Channel this  into starting new projects or pursuing passions.
      Earth Signs (Taurus, Virgo, Capricorn):

      For the grounded earth signs, the solstice brings a focus on stability and growth. It’s a perfect time for practical endeavors like gardening, home improvement, or financial planning.
      Air Signs (Gemini, Libra, Aquarius):

      Air signs are all about communication and connection. The solstice might bring opportunities for intellectual pursuits, social gatherings, or travel.
      Water Signs (Cancer, Scorpio, Pisces):

      The water signs are known for their intuition and emotional depth. The solstice can heighten their sensitivity, making it a good time for introspection, self-care, and connecting with loved ones.
      Remember, these are general tendencies. The specific impact of the solstice will vary depending on your individual birth chart.
      Here are some additional tips to maximize the solstice energy for your zodiac sign:
      Fire signs: Spend time outdoors, be bold, and take action.Earth signs: Ground yourself in nature, focus on practical tasks, and appreciate the beauty around you.Air signs: Engage in stimulating conversations, learn something new, and connect with others.Water signs: Practice meditation or yoga, indulge in creative pursuits, and nurture your emotional well-being.
      Embrace the summer solstice as a time of renewal and growth. Let the sun’s energy guide you and make the most of this powerful astrological event.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Illustrations by Ana-Ruxandra Nastase, sourced from Pinterest, Feature Image: @sarashakeel  More

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      EW’s horoscope forecast for the week: What’s in store for you?

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      Life

      by Team Emirates Woman
      54 mins ago

      This Week’s Horoscope: June 10th – 17th, 2024.
      The celestial movements this week bring a unique blend of energy for each zodiac sign. Here’s a closer look at the horoscope to see what the stars have in store:
      Aries (March 21 – April 19)

      Your creativity is on fire, Aries! Brainstorm, write, paint – express yourself and watch your ideas ignite. A lucky encounter with someone inspiring is also on the cards.
      Taurus (April 20 – May 20)

      Routine brings comfort and stability this week, Taurus. Focus on tasks that bring a sense of accomplishment. Don’t be afraid to indulge in some self-care – a spa day or a relaxing evening in can rejuvenate your spirit.
      Gemini (May 21 – June 20)

      The stars align for stimulating conversations and intellectual pursuits, Gemini. Network,attend lectures, or simply have a deep discussion with a friend. New connections and exciting ideas are likely to emerge.
      Cancer (June 21 – July 22)

      Nurturing relationships takes center stage this week, Cancer. Spend quality time with loved ones, offer support, and strengthen your emotional bonds. You might also find yourself drawn to helping others in need.
      Leo (July 23 – August 22)

      The spotlight shines brightly on you, Leo! Embrace your natural charisma and leadership qualities. Public speaking, presentations, or simply being the center of attention will come naturally.
      Virgo (August 23 – September 22)

      Your organizational skills are at an all-time high, Virgo. Tackle those to-do lists,declutter your space, or create a system for increased efficiency. This is also a good week to tie up loose ends and get things done.
      Libra (September 23 – October 22)

      Love and partnerships take center stage, Libra. Open communication and compromise are key in maintaining harmonious relationships. Single Libras might find themselves drawn to someone special.
      Scorpio (October 23 – November 21)

      This is a powerful week for self-expression, Scorpio. Don’t hold back on sharing your feelings and desires. Embrace your inner mystery and magnetism, as it will attract the right people into your life.
      Sagittarius (November 22 – December 21)

      Adventure beckons, Sagittarius! Explore new places, learn a new skill, or simply engage in stimulating conversations that broaden your horizons. A romantic getaway or rekindling the spark with your partner is also possible.
      Capricorn (December 22 – January 19)

      Your dedication and hard work are finally recognized, Capricorn. Expect praise or even a promotion at work. However, be mindful of taking on too much responsibility. Delegate tasks and prioritize your well-being.
      Aquarius (January 20 – February 18)

      Collaboration and teamwork bring success this week, Aquarius. Network with colleagues, brainstorm ideas together, and leverage your unique perspective to achieve great things.
      Pisces (February 19 – March 20)

      Your intuition is razor-sharp, Pisces. Pay attention to your inner voice and trust your gut feeling. This is also a good week to engage in spiritual practices, meditation, or acts of kindness that nourish your soul.
      Remember, these are just highlights, and your individual horoscope can be influenced by other aspects in your birth chart.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Illustrations by Ana-Ruxandra Nastase, sourced from Pinterest, Feature Image: @sarashakeel  More

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      EW’s horoscope forecast for the week: What’s in store for your zodiac sign?

      by

      Life

      by Team Emirates Woman
      3 hours ago

      This Week’s Horoscope: June 7th – 12th, 2024.
      The celestial movements this week bring a unique blend of energy for each zodiac sign. Here’s a closer look at the horoscope to see what the stars have in store:
      Aries (March 21 – April 19)

      Your creativity is on fire, Aries! Brainstorm, write, paint – express yourself and watch your ideas ignite. A lucky encounter with someone inspiring is also on the cards.
      Taurus (April 20 – May 20)

      Routine brings comfort and stability this week, Taurus. Focus on tasks that bring a sense of accomplishment. Don’t be afraid to indulge in some self-care – a spa day or a relaxing evening in can rejuvenate your spirit.
      Gemini (May 21 – June 20)

      The stars align for stimulating conversations and intellectual pursuits, Gemini. Network,attend lectures, or simply have a deep discussion with a friend. New connections and exciting ideas are likely to emerge.
      Cancer (June 21 – July 22)

      Nurturing relationships takes center stage this week, Cancer. Spend quality time with loved ones, offer support, and strengthen your emotional bonds. You might also find yourself drawn to helping others in need.
      Leo (July 23 – August 22)

      The spotlight shines brightly on you, Leo! Embrace your natural charisma and leadership qualities. Public speaking, presentations, or simply being the center of attention will come naturally.
      Virgo (August 23 – September 22)

      Your organizational skills are at an all-time high, Virgo. Tackle those to-do lists,declutter your space, or create a system for increased efficiency. This is also a good week to tie up loose ends and get things done.
      Libra (September 23 – October 22)

      Love and partnerships take center stage, Libra. Open communication and compromise are key in maintaining harmonious relationships. Single Libras might find themselves drawn to someone special.
      Scorpio (October 23 – November 21)

      This is a powerful week for self-expression, Scorpio. Don’t hold back on sharing your feelings and desires. Embrace your inner mystery and magnetism, as it will attract the right people into your life.
      Sagittarius (November 22 – December 21)

      Adventure beckons, Sagittarius! Explore new places, learn a new skill, or simply engage in stimulating conversations that broaden your horizons. A romantic getaway or rekindling the spark with your partner is also possible.
      Capricorn (December 22 – January 19)

      Your dedication and hard work are finally recognized, Capricorn. Expect praise or even a promotion at work. However, be mindful of taking on too much responsibility. Delegate tasks and prioritize your well-being.
      Aquarius (January 20 – February 18)

      Collaboration and teamwork bring success this week, Aquarius. Network with colleagues, brainstorm ideas together, and leverage your unique perspective to achieve great things.
      Pisces (February 19 – March 20)

      Your intuition is razor-sharp, Pisces. Pay attention to your inner voice and trust your gut feeling. This is also a good week to engage in spiritual practices, meditation, or acts of kindness that nourish your soul.
      Remember, these are just highlights, and your individual horoscope can be influenced by other aspects in your birth chart.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Illustrations by Ana-Ruxandra Nastase, sourced from Pinterest, Feature Image: @sarashakeel  More

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      in health and weelbeing

      “I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”

      by

      “You can decide to let your cancer diagnosis get the better of you or you can choose to fight. There was no other option for me but to fight,” says Robyn Frick, Teamhead Commercial Marketing for PUMA. And fight she did, when in January 2023 Robyn was diagnosed with both breast cancer and ovarian cancer. This is how she went into combat with “The Big C” and came out a champion.

      Being Diagnosed With Breast Cancer And Ovarian Cancer At The Same Time

      “With any diagnosis, hearing that you have cancer comes as quite a shock. This diagnosis would be my second, and little did I know it would be a double whammy,” recalls Robyn. During a 2023 routine check-up, doctors discovered the ovarian cancer she’d been diagnosed with in 2013 had come back. And while undergoing tests, they discovered Robyn also had breast cancer. She had two large lumps in her right breast which had not been visible during a mammogram 6 months prior.

      What’s The Treatment For Fighting Two Separate Cancers?

      “Fighting two different cancers at the same time is somewhat unique,” explains Robyn. “They both require different treatment plans that ideally coincide so one cancer isn’t left to its own devices but that in itself is tricky.”

      Usually, doctors have to make a decision; which cancer they will treat first. In an ideal (albeit rare) circumstance, if the two cancers share characteristics they could respond to the same targeted drug or chemotherapy plan. 

      READ MORE: 11 Symptoms Of Breast Cancer In Women That Aren’t Lumps

      How Common Is It?

      According to WebMD, researchers estimate around 1 in 20 people with cancer have another separate cancer at the same time. “At the same time” is defined as two tumours that occur within less than 6 months of each other.

      Robyn’s Treatment Plan For Fighting Breast Cancer And Ovarian Cancer

      After consulting with a panel of oncologists and surgeons, Robyn’s oncologist came up with the best treatment plan possible. They would tackle her ovarian cancer first – the chemotherapy would treat the breast cancer at the same time – then her breast cancer.

      Her oncology treatment plan included:

      Chemotherapy: 6 cycles of chemo (carboplatin and paclitaxel) which was administered every three weeks and took 6 hours per session.

      Mastectomy: The chemotherapy was followed by a bilateral mastectomy (and immediate reconstruction which she elected for)

      Radiation: Then 5 weeks of radiation with 5 sessions per week.

      A PARP Inhibitor: Before Robyn started with chemo, she consulted with a Geneticist. This was to determine if she carries one of the BRCA gene mutations, which she does – BRCA-1. This opened up the opportunity for her to take a PARP Inhibitor (a type of targeted cancer drug) for post-treatment support. She will take this for the next two years.

      “Alongside my oncology treatment plan, I have a holistic treatment plan which will continue for years to come,” she says.

      Her holistic treatment plan includes:

      Supplements: She takes supplements targeted at her specific cancer

      A special diet: This diet excludes wheat, gluten, sugar and dairy

      Rife Therapy sessions: Rife machines produce low electromagnetic energy waves similar to radio waves

      Vitamin C drips: IV drips quickly increase the levels of ascorbic acid (or Vitamin C) in your blood.

      Exercise

      Spirituality: Robyn is tapping into her spiritual side

      The Biggest Out-Of-Pocket Expense

      With Robyn’s particular cancer, she qualified for a drug called Lynparza – a PARP Inhibitor. In her first consultation with her oncologist, she mentioned this drug would become part of Robyn’s post-chemo treatment plan if she was able to upgrade her medical aid to one of the top plans.

      If not, she would be facing a monthly cost of roughly R90,000 for the next two years.

      “Thankfully I was fortunate enough to be able to do the upgrade, and that monthly cost when compared to the price of the drug is nominal,” she says. 

      READ MORE: My Experience With Breast Cancer, At Age 27

      Inspirational Words For Anyone Who Has Received A Cancer Diagnosis

      “You can decide to let your cancer diagnosis get the better of you or you can choose to fight. There was no other option for me but to fight. Was it hard? Absolutely! Having to deal with a second cancer diagnosis and questioning why it happened to me in the first place, would treatment work this time around, how severe was my cancer diagnosis, had it spread through my whole body? Constant doctor’s visits, undergoing tests, treatments, it becomes exhausting. Losing my hair, losing my breasts, those are two things that define who you are as a woman, right?”

      “But if you choose to fight, you know your hair will grow back, you know that you will have the option for reconstruction (should you choose to do so), and you know that life is about so much more than those things.”

      “Focusing on one day at a time, being present in the moment, the support and love from my family, friends, colleagues, my medical team, even a whole lot of strangers, has definitely made my journey and the bigger picture that little bit easier.”

      You Are More Than Your Diagnosis: 

      “I don’t want my cancer diagnosis to define who I am. While it has forever changed my life and I am grateful to have survived it, I view it as a small part of my journey here on this earth and so many other amazing things have happened in my life which need to be celebrated,” says Robyn.

      Advice For Those Currently Experiencing Breast Cancer

      Take It Step By Step

      “It may sound like a cliché but take one moment at a time – one minute, one hour, one day. This is a journey not a race, so be kind to yourself. You will feel like you again.”

      Rely On Your Circle

      Robyn suggests surrounding yourself with the people who make you laugh, smile and who see you for who you are. On the hard days, let them carry the weight for you. And on the good days, invite them to celebrate with you.

      Do Your Own Research

      Robyn says you should investigate alternative therapies which can live alongside your treatment plan. But she emphasises that you make sure it is done with someone who specialises in cancers. “I have my wing chick and honestly could not have done this without her by my side – I am beyond grateful for her, her knowledge and her passion to find a way to cure cancer,” she says.

      READ MORE: 8 Breast Cancer Myths You NEED To Stop Believing

      Advice Everyone Should Heed About Breast Cancer

      If someone in your immediate family has breast cancer and tests positive for the BRCA 1 or 2 gene mutation, it is recommended that you get tested as well, Robyn emphasises. According to her, you would rather be equipped with that knowledge and take the necessary preventative measures should you test positive.

      “Had I done the gene test after my first diagnosis, I would probably have had a bilateral mastectomy and prevented my current breast cancer diagnosis,” she reflects.

      She highlights that you should really get to know the ins and outs of your body and trust your gut if you think something is amiss.

      How Fighting Breast Cancer And Ovarian Cancer Has Changed Robyn’s Life:

      “Well, first of all, I have a new set of perky boobs and a flat tummy,” she says. Robyn chose DIEP Flap surgery as reconstruction is done immediately and would eliminate the number of operations she would need to undergo had she selected implants. “My plastic surgeon was also very pro this surgery,” she says.

      Thankfully, she was a good candidate for a DIEP Flap which is a type of reconstruction that uses your own tissue to create a new breast after a mastectomy. They used Robyn’s abdominal tissue to create new breasts, which took around 9 hours as it is such an intricate surgery.

      The New Normal:

      You look at those around you who don’t have cancer and just want to feel ‘normal’ again, as you perceive them to be. But you soon realise this is your new normal and that life can’t go back to how it was before – you were given a warning, take heed of it and develop the skills to reduce stress, practice mindfulness, change your diet, set boundaries and so on. It does take daily practice though.”

      “I have only recently completed treatment, so I am still adjusting to what life looks like outside of daily treatments and doctor’s visits, but one thing it has definitely done is made me slow down and focus on today. Being diagnosed with cancer opens your eyes to what is important in life – prioritising time spent with family and friends, taking the time to listen to the sound of the waves crashing, the wind blowing through the trees, the sunsets and the moon rising – life is about the simple things we so easily take for granted,” she says. More