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    15 Books to Read if You Need a Mental Health Boost

    Some days we feel scared, some days we feel sad, some days we feel stressed, and some days we just feel blah. Luckily for us (and 2020), the best cure for a bad day is a good book (and maybe a tub of ice cream?). Whether you’re looking for an escape, some tangible advice, or major inspiration, there’s a book out there that can help boost your mood, reduce stress, and make you feel motivated. Forget laughter–these 15 books truly are the best medicine when you need a mental health boost (and some will make you laugh too). Add to cart or your Kindle cue now if you’re going through a tough time, to have ready for rainy days, or to gift to a friend that could use some extra inspiration. 

    Oprah Winfrey
    The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations

    So you need a little pick-me-up? The obvious answer: Oprah. Always. The very best “aha” moments from “Super Soul Sunday” are compiled into this deeply encouraging collection of interviews between Oprah and some of the world’s most inspiring leaders. If you’ve been lacking purpose, motivation, or feel lost, this is the book for you.

    John P. Forsyth PhD and Georg H. Eifert PhD
    Anxiety Happens: 52 Ways to Find Peace of Mind

    If you feel like anxiety is taking over your life (who doesn’t in 2020?), this quick reference guide offers one simple tool or strategy for every single week of the year, so you can work to less stress and anxiety, one step at a time. There’s also some in-the-moment tips to stay calm when you’re having a particularly stressful workday or in an anxious state. By 2022, you could be totally stress-free!

    Lalah Delia
    Vibrate Higher Daily: Live Your Power

    Looking for inspiration to tap into your inner power and become your best self? Instagram superstar, Lalah Deliah, put her self-help wisdom into this comprehensive book that teaches we have control over situations and our emotions. “Vibrating Higher Daily” helps you make intentional day-to-day choices that lift you out of mindsets, habits, and lifestyles that don’t serve you, and into ones that do.

    Gretchen Rubin
    The Happiness Project

    Gretchen Rubin set out on an entire year dedicated to happiness. The result? One of the most helpful and life-changing works of positive psychology that teaches us how to actually be happy. I love “The Happiness Project” because it combines personal anecdotes, scientific research, and wisdom from the past to help us not only achieve happiness, but re-examine what we all want out of life.

    Gabrielle Bernstein
    Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams

    Filled with tangible tools like the “Choose Again Method” for reframing negative and boosting your mood, “Super Attractor” is a more spiritual approach to a mental health pick-me-up, with essential tips to live in alignment with the universe to create the life that you want.

    Elaine Welteroth
    More Than Enough: Claiming Space for Who You Are (No Matter What They Say)

    If you love memoirs, “More Than Enough” is the memoir that will simultaneously entertain you and boost your confidence, happiness, and purpose. Welteroth unpacks lessons on race, identity, and success through her own journey, while offering advice to readers who need a reminder that they’re f*cking awesome.

    Good Vibes, Good Life

    You may have heard of Vex King from his killer Instagram posts that regularly go viral from their profound advice and relatable inspiration. His book is just as good as his Instagram, only with a little more detail. “Good Vibes, Good Life” draws from his personal experience and intuitive wisdom to help you practice self-care, cultivate positive habits, manifest your goals using tried-and-true techniques, overcome fear, and find a higher purpose to be a shining light for others. It’s like Oprah’s book club for millennials.

    Dalai Lama and Desmond Tutu
    The Book of Joy

    Archbishop Desmond Tutu and the Dalai Lama have faced major hardships, yet continue to radiate love, compassion, and even humor despite what they’ve been through. The two inspirational icons dive into the topic of joy: how do you find it in the face of suffering, and when you do find it, how do you keep it? Read if you’re looking for some serious inspiration or need a little extra joy during a very hard time.

    Michael A. Singer
    The Untethered Soul: The Journey Beyond Yourself

    The perfect combination of psychology and spirituality, “The Untethered Soul” delves into what we can do to free ourselves from the habitual thoughts, emotions, and energy patterns that limit our consciousness and hold us back. By the end of the book, you’ll not only understand yourself better than you ever have, but you’ll feel in control of your emotions (yes, even stress, anxiety, and worry).

    Carissa Potter
    It’s OK To Feel Things Deeply

    If self-help books aren’t really your style and you need some real-time support, this cheeky (but helpful!) book is the perfect option. With practical tips, genuine empathy, helpful honesty, adorable illustrations, and relatable humor, it’s full of support when you need a little extra love. It also makes a great gift for a friend going through a tough time.

    Elizabeth Gilbert
    Eat, Pray, Love

    Even if you haven’t read this modern classic yet, you’ve probably seen the blockbuster hit with Julia Roberts that made you want to move to Bali and eat pasta (simultaneously). This memoir is always a go-to read for me when I’m feeling stuck or complacent. Especially in 2020 when we’re literally stuck, it not only offers an escape, but there’s something about a realistic happy ending that makes me feel hopeful, even when I’m feeling lost.

    Marianne Williamson
    A Return to Love

    Maybe it sounds cheesy, but the key to happiness, stress reduction, and a constant good mood? Williamson makes the case that the answer is love. She shows us how love is a potent force, the key to inner peace, and how, by practicing love for other people, we can make our own lives more fulfilling. This is one of those books that changes you, so get ready for a life-altering read.

    Jenny Lawson
    You Are Here: An Owner’s Manual for Dangerous Minds

    A combination of inspiration, therapy, coloring, humor, and advice, this book is filled with intricate illustrations and life advice on how to cope. The writing is both humorous and incredibly honest, so “You Are Here” will be a tool to help you deal with tough life situations in a confident, creative, and happier way. Read if art is therapeutic to you.

    Shonda Rhimes
    Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person

    Yes, THAT Shonda Rhimes: the creator of “Grey’s Anatomy,” “Scandal,” and basically all of our other favorite shows. In this inspiring book, Rhimes opens up about the year she decided to say “yes” to everything. Spoiler alert: the results are life-changing. Read if work is bringing you down or you’re not sure what you’re meant to do with your life.

    What’s your go-to book to read when you need a pick-me-up? More

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    10 Books to Read That Remind You Everything Will Be Alright

    Sometimes being an adult means realizing that you have no idea what you’re doing.  A lot of us have experienced moments where we are completely out of our depth and have no idea how or who to ask for advice and/or comfort.Taking care of our health—mentally and physically—should be a priority, but it’s sometimes hard to figure out and balance that with everything going on in our lives. How do we get through the day? 
    A lot of people have different ways of coping, such as praying, watching Netflix, working out, and exploring new hobbies. In addition to doing all of this, I’ve been asking friends to share some books that remind them that everything will be alright. This list is full of books that have inspired and helped people in my life and across the internet. Sometimes the wisdom of others is just what we need to get us through another week in quarantine. 

    Marie Kondo
    The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

    Japanese cleaning guru Marie Kondo swept through American pop-culture with her show on Netflix. Our minds are often impacted by our environment, and with the coronavirus keeping us all inside, this is a perfect time to really declutter your home. Cleaning and clearing your environment will help inspire a calm, motivated, and peaceful mindset.

    Shonda Rhimes
    Year of Yes

    Even if you never watched any of her shows, Shonda Rhimes has become one of Hollywood’s most recognized producer-writers. Her first book is a poignant, passionate, and hilarious book about taking opportunities, looking past failure, and chasing dreams. She writes about how saying “Yes” changed her life and how it can change your life as well.

    Terry McMillan
    It’s Not All Downhill from Here

    “It’s Not All Downhill From Here” is a refreshing story of the strength and resilience of ‘’everyday’ Black women. Loretha Curry’s life is going well until a sudden loss turns her world upside down. Loretha will have to gather all of her strength to keep on thriving and to pursue joy, healing, and life in abundance.

    Mary Ann Shaffer and Annie Barrows
    The Guernsey Literary and Potato Peel Pie Society

    I stumbled upon the Netflix movie on a random weekend over a year ago and was surprised by how heartfelt and inspiring it was. Juliet finds a letter from a man she’s never met who found her name written inside a book. The more they exchange letters, the more she is drawn into the eccentric world of the Guernsey Literary and Potato Peel Pie society, and learns about their hopes and dreams, their books, and the impact of the German occupation on their lives.

    Michelle Obama
    Becoming

    We often look at prominent women like Michelle Obama as always having everything together and that life must be as perfect as it can get.”Becoming” is a beautiful, inspiring memoir that reminds us that even a First Lady of a country like the United States can be just as human as us—unfinished.

    Cheryl Strayed
    Tiny Beautiful Things

    Hearing other people’s stories and being able to learn from them is one of the best ways to help ourselves get over a slump, or find wisdom and courage to change things in our lives. “Tiny Beautiful Things” is a collection of some of the best of Chery’s Dear Sugar advice columns from “The Rumpus.” Chery’s words are heartwarming, compassionate, and insightful and might be exactly what you need to hear.

    Toni Morrison
    The Source of Self-Regard: Selected Essays, Speeches, and Meditations

    As one of the most celebrated and respected American authors of all time, Toni Morrison was well-known for her striking imagery and genre-defying prose and unabiding wisdom. In this book, she gives us a collection of her essays, speeches, and meditations where she writes about social issues, such as woman empowerment.

    Leslie Jamison
    The Empathy Exams: Essays

    This book is an incredibly thought provoking essay collection about something we all need more of: empathy. Regardless of where you are in life or what you’re going through, or if the news has you feeling hopeless about the future, learning and actively practicing empathy will help you be able to understand how you should care for the people around you and yourself. More

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    What Elaine Welteroth Taught Me About Identifying and Pursuing Your Purpose

    I knew from a very young age that I wanted to be a writer. I can recall the day that I came home from elementary school, beaming with excitement over a story I wrote in my 2nd grade class. I remember racing to my parents’ room, eager to share my story with them, watching their eyes as they read over the tale of a young Black princess and her evil parents. I realize now that the story I wrote was nowhere near a New York Times bestseller, but in that moment, you couldn’t tell me otherwise.As an adolescent fantasy writer, I had very clearly used my personal experiences to shape my characters. Although, this story was a little too close to home, and even with my dad’s displeasure over the inspiration of the narrative, I was so pleased with my work. I had this intrigue with storytelling and continued to feed that hunger as I grew older. That passion for writing and storytelling never left and felt more and more like a calling than just a hobby. I knew I had to spend the rest of my life writing, telling stories and sharing my experiences with the world. 

    Thankfully, I discovered that there are others who share in this experience as well. Not too long ago, I found myself feasting on Elaine Welteroth’s new memoir, More Than Enough. There I witnessed the retelling of Elaine’s journey to success. This is important because most of us view the most notable of celebrities as people who just make a lot of money and are famous. But, as Elaine so eloquently puts it, “The truth is, job titles are temporary. But purpose is infinite.”

    As she reminisces on her journey from childhood aspirational magazine editing to real-life Editor-in-Chief of Teen Vogue, Elaine draws a distinction between her career and her purpose, placing all of her value on accomplishing goals and making career decisions that are linked to her passions and what she would define as her purpose rather than chasing after the stereotypical “American Dream.” She believed her presence in the publishing industry served a greater purpose and was more valuable than simply collecting a check or gaining celebrity; it was an opportunity to educate and to amplify the voices of people from historically marginalized communities on the greatest platforms in media. Here are three lessons I learned from Elaine about pursuing, as inspired by her wonderful book, More Than Enough.

    1. Your purpose will call you (not literally, but in a figure sense).
    Because we live in a society that is all about “securing the bag,” the idea of pursuing purpose seems outdated. I mean, after all, how do you even know what it is? Much like Elaine, I believe that I discovered my purpose at a young age. Or, rather, it found me. Not only was I saturating pages of my notebook with fairytale-like adaptations of my life, but I was also always found with a Junie B Jones or Romona Quimby novel on hand. My natural interests in literature and writing were evident. Sometimes, when we think about our purpose and what we were put on this Earth to do, we feel as though we have to go searching for it. We must experiment with different trades and different majors in order to land on the career that is exclusively ours. But, no one ever tells us to examine our history and to maybe even look within for the purpose that has always been there, written on our hearts, burning deep inside us from birth. Identifying your purpose takes introspection—to look back and remember the things that used to drive us as children, the dreams, aspirations and passions that we had when we were young. It requires us to use those moments as our launching pad for insight into our purpose. This is one way we can start to identify it: remember the passions that called you when you were young.

    2. Pursuing your purpose will challenge you. 
    The other side to pursuing your purpose is that it will challenge you. In my experience, finding a job was never difficult, but landing a job within the realm of what I believe I am meant to do was no easy feat. I think Elaine would concur. With the end of her college career drawing near, she found her future hanging in the balance as she contemplated her next steps post-graduation. She says, “Trying to figure out how to pursue your passion in ninety days sounds like one of those bestselling self-help books or a viral TED Talk, but ultimately, in practice it was more like being lost in a dark room and not knowing if I’d ever find my way out.” Let’s be real, opting for a quintessential lifestyle that ends with the white picket fence is easy. However, pursuing a path that is greater than yourself is risky and actually takes quite a bit of faith. Contrary to Elaine, I had to face the music long after college. I had already opted into the traditional 9-5 safe zone, but my purpose kept calling. It wasn’t until a few years after college graduation that I fell in headfirst in pursuing my writing and haven’t stopped yet. I’m just bold enough to believe that because this purpose is linked to my natural-born passions and my very existence, I will always find a way to operate in it. While you may encounter obstacles and challenges as you pursue it, persevere. After all, the greatest things in life never come easy. 

    3. Your purpose will change you (for the better, of course). 
    Though the journey of identifying and pursuing your purpose may be turbulent, it doesn’t compare to when you’re finally able to operate in it. Every moment that you spend fulfilling your purpose feels like confirmation that you’re doing what you were created to do. Not only do you begin to impact the lives of other people (because purpose is also about changing the lives of the people after you), but you are changing as well. Your perspective begins to shift, your priorities change, your values evolve and that’s what’s meant to happen. In Elaine’s story, shifting the paradigm in the publishing industry, especially in regards to beauty, was always her goal. But, as she continued to climb the corporate ladder, arriving at the front doors of Teen Vogue offices, her vision extended beyond Black representation in media to also stirring up and equipping the next generation. Her role at Teen Vogue radicalized the content of the magazine, taking it to new heights that no other teen magazine had reached, while simultaneously changing her. 

    For most of us, career success has been our life’s ultimate goal. We go to college to earn a degree or two—arriving at our final destination of a great job that makes us a lot of money and comes with a little bit of fame. For others, we may find ourselves in an endless pursuit of this form of success. But, at some point, we have to ask ourselves if that is really all there is to life—money, success, and fame. Or, is there more? Can we pursue careers that allow us to leave a real impact on the world? Can we pursue passions that are linked to a greater calling on our lives? Does that even exist for all of us? I think Elaine’s answer would be, yes. Those convictions, passions and intrinsic motivators are all linked to the very reason you have graced this earth. Don’t suppress them. Take that leap of faith and chase after them. They are calling you. They will challenge you. And, best of all, they will change the world while also changing you.  More

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    This Book Delivery Service Will Make Your Summer

    For the longest time, I figured people either identified as readers or not, and I definitely fell into the “not” category the last year or so. I would rather watch YouTube videos and listen to music in my spare time, not force my brain to work when I’ve finally shut it off. I enjoy books, of course, but I declared myself as a non-reader who just couldn’t find the time unless I was sitting on a beach vacation or curled up with a cup of tea. Well, obviously, our entire lives have shifted the last six months, and my whole “not reading” thing flew straight out the window, down the street, onto the highway, and into some ditch. I started reading more and more with all the extra time on my hands, but I needed to diversify my authors, both in terms of reading books by and about BIPOC and LGBTQ+ people but also in genres and ideas (trust me: I love a good thriller as much as the next gal, but I also love ghost stories and retellings and literary fiction and romance and nonfiction!). Then, I stumbled upon Book of the Month. And let me tell ya, BOTM has become my new favorite way to find books.

    Book of the Month is the fastest-growing book subscription service in America—and you’re about to hear why. They promote new and emerging authors every month, selecting five amazing new releases to choose from (read on for a look at some of July’s!). As a subscriber, you choose one of the five and it’s sent directly to your door. The titles range all genres (sci-fi, romance, thriller, historical fiction—you name it, they’ve got it), and they’re even beginning to incorporate nonfiction titles as well. 

    As I was getting back into the world of reading once again, I was inundated with recommendations for authors and titles, almost to the point of not knowing where I should start. Book of the Month made it so easy. Pick your titles, and as soon as they arrive, you’ll likely get started on them right away. I was so motivated to read my BOTM because they’re all up-and-coming titles and authors you’re bound to start seeing everywhere. Last month, I read The Vanishing Half, and the day after I finished, it made the New York Times’ Best Seller list. I’ve never had that happen before—a book I’d already read and loved become a best-seller just before my eyes. You get early access to books that are about to become major hits, so you can read and get ahead of your book clubs! Oh, and I wanted to finish it right away so my plate would be clear by the time my next BOTM arrival came in a month.  

    On my journey to become a bigger reader (will I start a BookTube channel? The jury’s still out), I struggled a bit with cost. $15 here, $25 there. Before you know it, you’ve spent the equivalent of a week’s worth of groceries on a couple of books. And if you read quickly, you’re basically done for. Book of the Month not only cut down how often I had to research books, but it cut my costs too. Using code EVERYGIRL, your first book is $9.99 (yeah, seriously—less than a coffee and a breakfast sandwich!)—then it’s still only $14.99 a month afterward (which is still an incredible deal for hardbacks). Not loving the selections one month or just not in the budget? No worries, you can skip whenever and won’t be charged. Love to read? You can select an add-on book every month from BOTM’s large selection of titles—including tons of books you’ll likely see made into movies and TV shows in the future. This month, I added Riley Sager’s Home Before Dark—a spooky thriller about a haunted house. (BRB, lighting my fall candle and wishing it was Halloween!)

    Wondering what new titles are up this month? Here’s a look at the two of the five books I’m most excited to read for July:

    Aminatou Sow and Ann Friedman
    Big Friendship: How We Keep Each Other Close

    This book sounds like a necessary read for women everywhere. Aminatou Sow and Ann Friedman, co-hosts of the popular podcast “Call Your Girlfriend,” explain what it takes to really have a friendship for the long haul. We all know that friendships take work, but to really keep someone close for a long time isn’t an easy feat. These two BFFs share the ups and downs of their friendship and how they’ve gotten to where they are today. I can’t wait to read this and cry, laugh, and call my best friends. This is the book I’ll be choosing for my personal subscription—if you couldn’t already tell.

    Michele Harper
    The Beauty in Breaking

    This is Michele Harper’s memoir, following her career as a Black emergency room physician, a profession that is widely male and white. She attended Harvard after leaving an abusive childhood in Washington, D.C., and just before moving to Philidelphia to work in a new hospital, she and her husband split up. So, she’s in a new city, a new job, and newly single (something many of us might be able to relate to). This book follows her journey to self-healing, realizing that she must heal herself while she’s working as a doctor healing others. The book has tons of praise for being moving, inspirational, and educational—something we all could use right now.

    Whether you’re reading a couple of books or week or get excited when you finish one a month, Book of the Month is truly the easiest way to get a new book in your hand every month without doing much work.

    This post was in partnership with Book of The Month, but all of the opinions within are those of The Everygirl editorial board. More