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    5 of the best high intensity workouts to book in Dubai

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    Life

    by Sarah Joseph
    16 mins ago

    VIEW GALLERY/ 5 IMAGES
    Want to break a sweat and burn those extra calories? Then High Intensity workouts are the best form of exercise to go the extra mile.
    High-intensity workouts are designed to push your body to its limits by incorporating short bursts of intense activity followed by periods of rest or lower-intensity exercise.
    Overall HIIT, or high-intensity interval training, refers to repeated sets of intervals that are between five seconds and a minute long, with a relatively short rest period.
    The main type of workouts include:
    High-Intensity Interval Training (HIIT)
    Alternates between high-intensity exercises and short recovery periods.
    Circuit Training
    Combines strength and cardio exercises performed back-to-back with minimal rest.
    HIIT Cycling
    Pedal your way to that heart-pumping rush. HIIT cycling workouts, on the other hand, can make the time fly as you challenge your body and mind with various effort levels, work intervals, and recovery breaks.
    What are the overarching health benefits?
    Improved Cardiovascular Health
    HIIT can help improve the efficiency and strength of your heart. Also, Regular high-intensity workouts can reduce resting blood pressure.
    Enhanced Metabolism
    HIIT boosts your metabolism and keeps it elevated for hours after exercise, helping you burn more calories even at rest. These workouts are effective at reducing body fat.
    Time Efficiency
    HIIT sessions are typically shorter than traditional workouts, making them ideal for busy schedules. Despite the shorter duration, HIIT can provide significant fitness benefits in less time.
    Improved Muscle Tone and Strength
    High-intensity workouts often include resistance training, which helps build and tone muscles. These exercises can improve overall strength and endurance.
    Better Insulin Sensitivity
    HIIT can enhance insulin sensitivity, which helps your muscles use glucose more effectively. Improved insulin sensitivity lowers the risk of type 2 diabetes.
    Enhanced Athletic Performance
    HIIT can increase your maximal oxygen uptake, improving your endurance and performance in other physical activities. Overall, it can improve speed and power.
    Mental Health Benefits
    Intense exercise releases endorphins, which help reduce stress and improve mood. HIIT can improve brain health and cognitive functions such as memory and learning.
    So, if you’re looking to burn those calories, Dubai has a host of venues that work for both beginners and experts.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Unsplash @malikshibly More

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      Where to try the best high intensity workouts in Dubai

      by

      Life

      by Sarah Joseph
      3 hours ago

      VIEW GALLERY/ 5 IMAGES
      Want to break a sweat and burn those extra calories? Then High Intensity workouts are the best form of exercise to go the extra mile.
      High-intensity workouts are designed to push your body to its limits by incorporating short bursts of intense activity followed by periods of rest or lower-intensity exercise.
      Overall HIIT, or high-intensity interval training, refers to repeated sets of intervals that are between five seconds and a minute long, with a relatively short rest period.
      The main type of workouts include:
      High-Intensity Interval Training (HIIT)
      Alternates between high-intensity exercises and short recovery periods.
      Circuit Training
      Combines strength and cardio exercises performed back-to-back with minimal rest.
      HIIT Cycling
      Pedal your way to that heart-pumping rush. HIIT cycling workouts, on the other hand, can make the time fly as you challenge your body and mind with various effort levels, work intervals, and recovery breaks.
      What are the overarching health benefits?
      Improved Cardiovascular Health
      HIIT can help improve the efficiency and strength of your heart. Also, Regular high-intensity workouts can reduce resting blood pressure.
      Enhanced Metabolism
      HIIT boosts your metabolism and keeps it elevated for hours after exercise, helping you burn more calories even at rest. These workouts are effective at reducing body fat.
      Time Efficiency
      HIIT sessions are typically shorter than traditional workouts, making them ideal for busy schedules. Despite the shorter duration, HIIT can provide significant fitness benefits in less time.
      Improved Muscle Tone and Strength
      High-intensity workouts often include resistance training, which helps build and tone muscles. These exercises can improve overall strength and endurance.
      Better Insulin Sensitivity
      HIIT can enhance insulin sensitivity, which helps your muscles use glucose more effectively. Improved insulin sensitivity lowers the risk of type 2 diabetes.
      Enhanced Athletic Performance
      HIIT can increase your maximal oxygen uptake, improving your endurance and performance in other physical activities. Overall, it can improve speed and power.
      Mental Health Benefits
      Intense exercise releases endorphins, which help reduce stress and improve mood. HIIT can improve brain health and cognitive functions such as memory and learning.
      So, if you’re looking to burn those calories, Dubai has a host of venues that work for both beginners and experts.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Unsplash @malikshibly More

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      in lifestyle and culture

      5 fitness studios taking your spin class to the next level

      by

      Life

      by Sarah Joseph
      12 mins ago

      2024 is all about amping up your fitness routine and what better way to start than with a spin class.
      By combining the best of both worlds, everyone can escape for 45 minutes with challenges for all level, for each participant to move at their own pace.
      So to begin, Emirates Woman has curated a guide of the best studios that offer spinning to take your fitness regime to the next level.
      1Rebel

      Situated behind the Arts Club, 1Rebel is an 11,600 square feet gym space with high-powered equipment including stationary spinning bikes for an intense body workout. With curated playlists and state-of—the-art equipment, you can burn up to 800 calories per class. One session is priced at Dhs130 and it’s located at ICD Brookfield, this place is must-visit.
      For more information visit 1.Rebel.com
      CRANK Fitness Studio

      For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. The first trial session is priced at Dhs60, with its location in Unit 43, Alserkal Avenue.
      For more information visit crank-fit.com
      Platform

      Surrender to our coaches as they set the pace in our state-of-the-art studio and take you through a 45-minute dance party on the bike. Our cycle classes are designed to be an experience to help you check out from your responsibilities of the day and achieve some me time. One session is priced at Dhs142.80 and it has locations around Dubai Marina, DIFC, Dubai Hills and Eden House.
      @theplatformstudios
      FitnGlam

      Amp up your cardio fitness level with the ultimate indoor cycling experience. Surrender to rockstar instructors as they set the pace in the state-of-the-art studios with Stages bikes. These technologically advanced indoor bikes, set your success in motion with one of the smoothest, smartest and strongest rides of your life. This UAE’s premium women-only club promises a stronger environment for everyone to grow. For membership packages, contact FitnGlam. The studios are located across Al Ghurair Warehouses, Al Quoz, Sports Society Complex Mirdif and Dubai Hills Mall.
      For more information visit fitnglam.ae
      Boxica
      This studio offers a range of different ride classes for those wanting a quick endorphin rush any time of the day. 30-50 minute sessions of intense cycling on their state-of-the-art equipment helps clients track progress through RPM and watts expended. Of course, no ride class is complete without an epic soundtrack, and Boxica pairs their classes with heart-pumping beats to keep gym-goers working hard through the end of the session. For membership packages, contact Boxica. The studio is located at The Hive Building, Studio City.
      @boxica
      January’s – The Alignment Issue with FitnGlam  – Download Now
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Unsplash @josh-nuttall More

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      in lifestyle and culture

      5 of the best fitness studios taking your spin class to the next level

      by

      Lifeby Sarah Joseph34 mins ago 2024 is all about amping up your fitness routine and what better way to start than with a spin class.By combining the best of both worlds, everyone can escape for 45 minutes with challenges for all level, for each participant to move at their own pace.So to begin, Emirates Woman has curated a guide of the best studios that offer spinning to take your fitness regime to the next level.1RebelSituated behind the Arts Club, 1Rebel is an 11,600 square feet gym space with high-powered equipment including stationary spinning bikes for an intense body workout. With curated playlists and state-of—the-art equipment, you can burn up to 800 calories per class. One session is priced at Dhs130 and it’s located at ICD Brookfield, this place is must-visit.For more information visit 1.Rebel.comCRANK Fitness StudioFor those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. The first trial session is priced at Dhs60, with its location in Unit 43, Alserkal Avenue.For more information visit crank-fit.comPlatformSurrender to our coaches as they set the pace in our state-of-the-art studio and take you through a 45-minute dance party on the bike. Our cycle classes are designed to be an experience to help you check out from your responsibilities of the day and achieve some me time. One session is priced at Dhs142.80 and it has locations around Dubai Marina, DIFC, Dubai Hills and Eden House.@theplatformstudiosFitnGlamAmp up your cardio fitness level with the ultimate indoor cycling experience. Surrender to rockstar instructors as they set the pace in the state-of-the-art studios with Stages bikes. These technologically advanced indoor bikes, set your success in motion with one of the smoothest, smartest and strongest rides of your life. This UAE’s premium women-only club promises a stronger environment for everyone to grow. For membership packages, contact FitnGlam. The studios are located across Al Ghurair Warehouses, Al Quoz, Sports Society Complex Mirdif and Dubai Hills Mall.For more information visit fitnglam.aeBoxicaThis studio offers a range of different ride classes for those wanting a quick endorphin rush any time of the day. 30-50 minute sessions of intense cycling on their state-of-the-art equipment helps clients track progress through RPM and watts expended. Of course, no ride class is complete without an epic soundtrack, and Boxica pairs their classes with heart-pumping beats to keep gym-goers working hard through the end of the session. For membership packages, contact Boxica. The studio is located at The Hive Building, Studio City.@boxicaJanuary’s – The Alignment Issue with FitnGlam  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Unsplash @josh-nuttall More