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    High cortisol can weaken your immune system: 5 ways to combat it

    Life

    by Ruman Baig
    36 seconds ago

    Feeling frazzled? You’re not alone. Daily pressures can send cortisol, the body’s stress hormone, into overdrive.
    For women, chronically high cortisol can disrupt sleep, worsen PMS symptoms, and even contribute to weight gain. But don’t despair! Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring:
    Power Down for Power Up

    Sleep is the ultimate stress soother. Aim for 7-8 hours of quality sleep each night. Create a relaxing bedtime routine, including winding down electronics at least an hour before bed.
    Why it Works: According to a study published in the National Institutes of Health (NIH) journal Psychoneuroendocrinology, just one night of short sleep can significantly elevate cortisol levels.
    Breathe Deeply, De-Stress Completely

    Deep breathing activates the relaxation response, a natural antidote to cortisol’s fight-or-flight effects. Practice belly breathing for just 5 minutes daily. Inhale slowly through your nose, feeling your belly expand. Exhale slowly through pursed lips.
    Science Says So: A review published in the journal Frontiers in Psychology highlights the effectiveness of deep breathing in reducing cortisol levels and promoting relaxation.
    Nourish Your Body, Tame Your Stress

    A balanced diet rich in fruits, vegetables, and whole grains provides sustained energy and minimizes blood sugar fluctuations that can trigger cortisol spikes. Limit processed foods, sugary drinks, and excessive caffeine, which can worsen anxiety and stress.
    Move It or Lose It (the Stress, That Is!)

    Exercise is a potent stress reliever. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps burn off stress hormones and promotes the production of feel-good endorphins.
    The Science of Sweat: A meta-analysis published in the journal Sports Medicine concluded that regular exercise is an effective strategy for reducing cortisol levels and improving stress management.
    Connect and Be Kind

    Social connection is a powerful buffer against stress. Nurture relationships with loved ones, engage in activities you enjoy, and consider volunteering. Acts of kindness boost both your mood and the well-being of others, creating a positive feedback loop.
    By incorporating these tips into your daily routine, you can effectively manage your cortisol levels and cultivate a calmer, healthier you. Remember, consistency is key. Be patient, celebrate your progress, and enjoy the journey to a more balanced and stress-free life!
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Unsplash, Pexel & feature image: @xun1020 More

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    Did you know chronically high cortisol can disrupt sleep? 5 ways to combat it

    Life

    by Ruman Baig
    1 min ago

    Feeling frazzled? You’re not alone. Daily pressures can send cortisol, the body’s stress hormone, into overdrive.
    For women, chronically high cortisol can disrupt sleep, worsen PMS symptoms, and even contribute to weight gain. But don’t despair! Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring:
    Power Down for Power Up

    Sleep is the ultimate stress soother. Aim for 7-8 hours of quality sleep each night. Create a relaxing bedtime routine, including winding down electronics at least an hour before bed.
    Why it Works: According to a study published in the National Institutes of Health (NIH) journal Psychoneuroendocrinology, just one night of short sleep can significantly elevate cortisol levels.
    Breathe Deeply, De-Stress Completely

    Deep breathing activates the relaxation response, a natural antidote to cortisol’s fight-or-flight effects. Practice belly breathing for just 5 minutes daily. Inhale slowly through your nose, feeling your belly expand. Exhale slowly through pursed lips.
    Science Says So: A review published in the journal Frontiers in Psychology highlights the effectiveness of deep breathing in reducing cortisol levels and promoting relaxation.
    Nourish Your Body, Tame Your Stress

    A balanced diet rich in fruits, vegetables, and whole grains provides sustained energy and minimizes blood sugar fluctuations that can trigger cortisol spikes. Limit processed foods, sugary drinks, and excessive caffeine, which can worsen anxiety and stress.
    Move It or Lose It (the Stress, That Is!)

    Exercise is a potent stress reliever. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps burn off stress hormones and promotes the production of feel-good endorphins.
    The Science of Sweat: A meta-analysis published in the journal Sports Medicine concluded that regular exercise is an effective strategy for reducing cortisol levels and improving stress management.
    Connect and Be Kind

    Social connection is a powerful buffer against stress. Nurture relationships with loved ones, engage in activities you enjoy, and consider volunteering. Acts of kindness boost both your mood and the well-being of others, creating a positive feedback loop.
    By incorporating these tips into your daily routine, you can effectively manage your cortisol levels and cultivate a calmer, healthier you. Remember, consistency is key. Be patient, celebrate your progress, and enjoy the journey to a more balanced and stress-free life!
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Unsplash, Pexel & feature image: @xun1020 More

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    5 effective ways to control your stress hormone on the daily

    Life

    by Ruman Baig
    2 hours ago

    Feeling frazzled? You’re not alone. Daily pressures can send cortisol, the body’s stress hormone, into overdrive.
    For women, chronically high cortisol can disrupt sleep, worsen PMS symptoms, and even contribute to weight gain. But don’t despair! Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring:
    Power Down for Power Up

    Sleep is the ultimate stress soother. Aim for 7-8 hours of quality sleep each night. Create a relaxing bedtime routine, including winding down electronics at least an hour before bed.
    Why it Works: According to a study published in the National Institutes of Health (NIH) journal Psychoneuroendocrinology, just one night of short sleep can significantly elevate cortisol levels.
    Breathe Deeply, De-Stress Completely

    Deep breathing activates the relaxation response, a natural antidote to cortisol’s fight-or-flight effects. Practice belly breathing for just 5 minutes daily. Inhale slowly through your nose, feeling your belly expand. Exhale slowly through pursed lips.
    Science Says So: A review published in the journal Frontiers in Psychology highlights the effectiveness of deep breathing in reducing cortisol levels and promoting relaxation.
    Nourish Your Body, Tame Your Stress

    A balanced diet rich in fruits, vegetables, and whole grains provides sustained energy and minimizes blood sugar fluctuations that can trigger cortisol spikes. Limit processed foods, sugary drinks, and excessive caffeine, which can worsen anxiety and stress.
    Move It or Lose It (the Stress, That Is!)

    Exercise is a potent stress reliever. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps burn off stress hormones and promotes the production of feel-good endorphins.
    The Science of Sweat: A meta-analysis published in the journal Sports Medicine concluded that regular exercise is an effective strategy for reducing cortisol levels and improving stress management.
    Connect and Be Kind

    Social connection is a powerful buffer against stress. Nurture relationships with loved ones, engage in activities you enjoy, and consider volunteering. Acts of kindness boost both your mood and the well-being of others, creating a positive feedback loop.
    By incorporating these tips into your daily routine, you can effectively manage your cortisol levels and cultivate a calmer, healthier you. Remember, consistency is key. Be patient, celebrate your progress, and enjoy the journey to a more balanced and stress-free life!
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Unsplash, Pexel & feature image: @xun1020 More

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    Looking for ways to reduce your stress hormones? 5 easy steps to control your cortisol

    Life

    by Ruman Baig
    2 hours ago

    Feeling frazzled? You’re not alone. Daily pressures can send cortisol, the body’s stress hormone, into overdrive.
    For women, chronically high cortisol can disrupt sleep, worsen PMS symptoms, and even contribute to weight gain. But don’t despair! Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring:
    Power Down for Power Up

    Sleep is the ultimate stress soother. Aim for 7-8 hours of quality sleep each night. Create a relaxing bedtime routine, including winding down electronics at least an hour before bed.
    Why it Works: According to a study published in the National Institutes of Health (NIH) journal Psychoneuroendocrinology, just one night of short sleep can significantly elevate cortisol levels.
    Breathe Deeply, De-Stress Completely

    Deep breathing activates the relaxation response, a natural antidote to cortisol’s fight-or-flight effects. Practice belly breathing for just 5 minutes daily. Inhale slowly through your nose, feeling your belly expand. Exhale slowly through pursed lips.
    Science Says So: A review published in the journal Frontiers in Psychology highlights the effectiveness of deep breathing in reducing cortisol levels and promoting relaxation.
    Nourish Your Body, Tame Your Stress

    A balanced diet rich in fruits, vegetables, and whole grains provides sustained energy and minimizes blood sugar fluctuations that can trigger cortisol spikes. Limit processed foods, sugary drinks, and excessive caffeine, which can worsen anxiety and stress.
    Move It or Lose It (the Stress, That Is!)

    Exercise is a potent stress reliever. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps burn off stress hormones and promotes the production of feel-good endorphins.
    The Science of Sweat: A meta-analysis published in the journal Sports Medicine concluded that regular exercise is an effective strategy for reducing cortisol levels and improving stress management.
    Connect and Be Kind

    Social connection is a powerful buffer against stress. Nurture relationships with loved ones, engage in activities you enjoy, and consider volunteering. Acts of kindness boost both your mood and the well-being of others, creating a positive feedback loop.
    By incorporating these tips into your daily routine, you can effectively manage your cortisol levels and cultivate a calmer, healthier you. Remember, consistency is key. Be patient, celebrate your progress, and enjoy the journey to a more balanced and stress-free life!
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Unsplash, Pexel & feature image: @xun1020 More

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    How to reduce your cortisol? 5 ways women can manage the stress hormones

    Lifeby Ruman Baig3 hours ago Feeling frazzled? You’re not alone. Daily pressures can send cortisol, the body’s stress hormone, into overdrive.For women, chronically high cortisol can disrupt sleep, worsen PMS symptoms, and even contribute to weight gain. But don’t despair! Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring:Power Down for Power UpSleep is the ultimate stress soother. Aim for 7-8 hours of quality sleep each night. Create a relaxing bedtime routine, including winding down electronics at least an hour before bed.Why it Works: According to a study published in the National Institutes of Health (NIH) journal Psychoneuroendocrinology, just one night of short sleep can significantly elevate cortisol levels.Breathe Deeply, De-Stress CompletelyDeep breathing activates the relaxation response, a natural antidote to cortisol’s fight-or-flight effects. Practice belly breathing for just 5 minutes daily. Inhale slowly through your nose, feeling your belly expand. Exhale slowly through pursed lips.Science Says So: A review published in the journal Frontiers in Psychology highlights the effectiveness of deep breathing in reducing cortisol levels and promoting relaxation.Nourish Your Body, Tame Your StressA balanced diet rich in fruits, vegetables, and whole grains provides sustained energy and minimizes blood sugar fluctuations that can trigger cortisol spikes. Limit processed foods, sugary drinks, and excessive caffeine, which can worsen anxiety and stress.Move It or Lose It (the Stress, That Is!)Exercise is a potent stress reliever. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps burn off stress hormones and promotes the production of feel-good endorphins.The Science of Sweat: A meta-analysis published in the journal Sports Medicine concluded that regular exercise is an effective strategy for reducing cortisol levels and improving stress management.Connect and Be KindSocial connection is a powerful buffer against stress. Nurture relationships with loved ones, engage in activities you enjoy, and consider volunteering. Acts of kindness boost both your mood and the well-being of others, creating a positive feedback loop.By incorporating these tips into your daily routine, you can effectively manage your cortisol levels and cultivate a calmer, healthier you. Remember, consistency is key. Be patient, celebrate your progress, and enjoy the journey to a more balanced and stress-free life!– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Unsplash, Pexel & feature image: @xun1020 More

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    Emirati Women’s Day 2023: 5 fun ways to spend the day with your favourite women in UAE

    Life

    by Ruman Baig
    31 mins ago

    Looking to pamper the women in your life on the occasion of Emirati Women’s Day but don’t know how? We’ve got you covered.
    From staycation and daycation offers to delectable afternoon tea and other adrenaline pumping activities – here’s our of ideas to make the most of this important day.
    Spa Treatmnts at Waldorf Atoria DIFA

    Celebrate Emirati Women’s Day at Waldorf Astoria DIFC, Dubai’s urban retreat. Enjoy a 40% discount on spa treatments on August 28. Choose from themed suites like Grooming, Floatation, Couples, and Vichy. Treatments include massages, Neom therapies, Ling facials, and more. Prices start at Dhs300. Book until September 15, redeem on the day. Visit for info and appointments.
    For more information: contact 04 515 9818
    Plan a getaway to Hampton By Hilton Marjan Island

    Experience the extended Summer Getaway offer at Hampton by Hilton Marjan Island, Ras Al Khaimah. Celebrate strong Emirati women with exclusive benefits until mid-September. Rates start at Dhs275 per night. Enjoy 20% off dining, spa treatments, and watersports. Complimentary breakfast and WiFi included. Book by September 14th, 2023.
    For more information, please visit: hilton.com or contact 04 515 9818
    Luxurious daycation at Jumeirah Emirates Towers

    Experience a special day retreat at Dubai’s iconic hotel located in the heart of the financial hub. Celebrate the influence of Emirati women with a tailored offer designed for those seeking a luxurious hotel stay. Indulge in the comfort and enjoy the panoramic views of Dubai’s cityscape. Reconnect with friends, forge new memories, and rejuvenate your spirit. For just Dhs900, two ladies can enjoy a suite room, afternoon tea, a massage at Talise Spa, in-room dining, and pool access from 9 am to 10 pm. Available from August 28th to September 11th.
    For more information, email at jet.inhouseres@jumeirah.com
    Masterclass and Afternoon Tea at the Address Beach Resort

    Experience an exclusive Perfume Making Masterclass by Oo La Lab. Secure your spot now to be part of this celebration of culture, creativity, and empowerment. Join them on Saturday, August 26th, from 3:00 pm to 6:00 pm. Package includes a Perfume Making Masterclass led by Oo La Lab and an Emirati-themed afternoon tea. Price: Dhs499 per person.
    For more information, please visit: uae.ool-alab.com 
    Explore a unique Experience at The Smash Room

    In celebration of this inspiring moment, The Smash Room invites all Emirati women to partake in an exhilarating experience. This event offers a unique opportunity for individuals to unleash their inner strength while indulging in a sense of enjoyment. Taking place from August 28th to September 3rd, in both Dubai and Abu Dhabi venues, The Smash Room guarantees a thrilling encounter through its specially curated “The Fierce and Fabulous” package. This offer enables participants to engage in the act of smashing one printer and thirty glass items, all for an affordable price of Dhs199.
    For more information, please visit: thesmashroom.com

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @jumeirahemiratestowers More

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    How I got my job as… Founder of You Baby Studio

    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    This week we chat with Natalia Leanca, founder of You Baby Studio, a concept that first started 5 years ago and has now turned into a community and brand that is well-known across the emirate and UAE.
    Emirates Woman sat down with Natalia to discuss the ins and outs of the concept, the growth of You Baby Studio and what’s next for her.
    What was your favourite subject at school?
    My favourite subject at school was art classes. I loved these classes because they provided me with the opportunity to express myself creatively. Creating art allowed me to explore my imagination and emotions, and it was a wonderful way to escape into a world of colours and ideas.
    What was your first job?
    My first job was in the field of Human Resources. I worked as an HR professional in a developer company, where I was involved in various aspects of employee management, recruitment, and organizational development.
    What brought you to Dubai?
    I came to Dubai because a close friend of mine was already living here. She spoke highly of the city and its dynamic atmosphere, encouraging me to visit. After spending time in Dubai and experiencing its unique blend of cultures, modernity, and opportunities, I was captivated. Recognizing the potential for my personal growth in this cosmopolitan hub, I decided to make Dubai my home and establish myself here starting as a hostess in a Restaurant.
    What inspired you to become an entrepreneur?
    Becoming an entrepreneur was a dream I had since I was young. I always wanted to create something meaningful and have a direct impact on people’s lives. Photography has been my passion, and I saw it as a way to connect with others in a profound and emotional manner. I knew that by starting my own photo studio, I could create a platform where families could capture their precious moments and memories for a lifetime. The idea of building a business that celebrates the beauty of motherhood, newborns, and families, while also nurturing creativity and connection, truly motivated me to take the leap into entrepreneurship.

    Can you talk us through the concept & growth of Studio?
    When I first began my journey, I operated as an individual photographer. It was a fulfilling experience, however, I felt that for ideas, concepts and experience which I want to bring into the market, I need to build a strong team. This growth allowed us to offer a more diverse range of photography services and expertise, ensuring that we could meet the unique needs of each family. I am a strong believer in the saying “If you want to go for a short distance, go alone and if you want to go for a long distance you need the right people next to you.”
    Today, my studio stands as a platform where creativity thrives. We collaborate as a team to bring forth fresh ideas and perspectives, enabling us to craft unique and heartwarming experiences for our clients. The journey from a solo photographer to a cohesive and talented team has been both challenging and rewarding. As we continue to grow, we aim to become a leader in the MENA region, a go-to destination for families seeking beautiful and meaningful photography services.
    How has You Baby Studio helped women in the UAE?
    At You Baby Studio, we pride ourselves on being an all-women team of photographers. This approach has had a significant positive impact on women in the UAE. During each photo session, we strive not only to capture beautiful images but also to empower and uplift our clients. Motherhood and family life can sometimes be overwhelming, and we believe that photography can be a tool for women to rediscover themselves and embrace the beauty of their journey. Through our work, we create a supportive and comfortable environment that encourages self-expression and self-appreciation. It’s heartwarming to witness the joy and confidence that bloom in our clients as they see themselves through our lens, often leaving the studio with a renewed sense of pride and empowerment.
    What are the key elements of your role?
    As the owner and visioner behind You Baby Studio, my role encompasses several key elements. First and foremost, I provide the vision for the studio. I set the direction and ensure that our work aligns with our values and goals. Additionally, I play a crucial role in shaping the style and aesthetics of our photography, ensuring that our clients receive a consistent and memorable experience.
    Another essential aspect of my role is overseeing the daily operations of the studio. This includes managing the schedule, handling customer inquiries, and coordinating with our team of photographers and other staff. I am deeply involved in the photo sessions, interacting with our clients to understand their desires and needs, and adding my touch of creativity to make each session unique.
    Furthermore, I take on the responsibility of instructing and guiding our photographers. We value personalized experiences for our clients, and I make sure that our team understands the importance of capturing the essence and individuality of each family.

    All women team at  the You Baby Studio
    Talk us through your daily routine.
    My daily routine is dynamic and filled with creativity and customer interaction. I typically start my day by reviewing the studio’s schedule and checking customer requests. This helps me prepare for the day’s photo sessions and ensures that we are ready to deliver the best service possible.
    During the photo sessions, I actively engage with our clients. I find it essential to connect with them as this allows me to understand their preferences and create an atmosphere of trust and comfort. As the sessions unfold, I infuse each one with my creative ideas and unique perspective to capture those special moments that truly reflect the essence of the families we photograph.
    Apart from the photo sessions, I also spend time instructing and guiding our photographers. I believe in nurturing their skills and fostering an environment of constant improvement and creativity. Additionally, I dedicate time to discuss personalized touches for each session, ensuring that our client’s expectations are not only met but exceeded. In the moments in between, I also handle various administrative tasks to ensure the smooth functioning of the studio.
    What advice do you have for anyone looking to follow in the same footsteps?
    My advice to anyone aspiring to become an entrepreneur in the photography industry or any creative field is simple yet powerful: Follow your passion. Passion is what fuels dedication and perseverance. When you are deeply passionate about your craft and purpose, challenges become growth opportunities, and setbacks become lessons to learn from. Embrace the journey with an open heart and mind, and surround yourself with a supportive network of individuals who believe in your vision. Never stop learning and improving your skills, as creativity thrives on continuous growth. Remember that building a successful studio takes time and effort, so stay patient and persistent. With passion, dedication, and a commitment to delivering value to your clients, you can turn your dream into a fulfilling reality.
    What is the best piece of advice you ever received?
    The best piece of advice I ever received was to embrace the unexpected and be open to the possibilities that life presents. Life is full of surprises, and sometimes the most incredible opportunities arise from situations we never anticipated. By staying open-minded and adaptable, we can seize these opportunities and turn them into something truly extraordinary.
    And what is the worst?
    The worst piece of advice I ever received was to avoid taking risks and stick to the conventional path. While stability is important, playing it safe may limit our potential for growth and fulfilment. As an entrepreneur, I have come to appreciate that taking calculated risks and stepping out of our comfort zone can lead to the most significant rewards and personal growth.
    What has been the biggest challenge you had to overcome?
    One of the most significant challenges I had to overcome was hiring and managing a larger team for the studio. As the demand for our services grew, I realized that I needed to expand the team to maintain the level of quality and personalized attention our clients expect. However, managing a creative team comes with its unique set of complexities, and finding the right individuals who align with our studio’s values and vision required considerable effort and dedication.
    What are the future plans for You Baby Studio in this region?
    The plans for You Baby Studio are ambitious yet inspiring. We envision becoming the largest women-empowered studio for families in the region. As we grow, we aim to continue nurturing creativity and empowering women in the photography industry. We strive to be at the forefront of innovation in family photography, incorporating cutting-edge techniques and styles while maintaining the heartwarming and personal touch that defines our brand.
    This article was powered by You+Baby Studio. 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    Moroccan footballer makes history by wearing hijab at a World Cup

    Life

    by Ruman Baig
    3 hours ago

    Nouhaila Benzina made history at the World Cup as the first woman to wear a hijab during a match.
    She joined the Moroccan national team for the second group stage match, playing a crucial role in the defense, and her milestone received global attention.
    FIFA’s previous ban on hijabs in tournaments makes this moment even more significant. Benzina proudly wears the hijab in both training and matches, acknowledging its importance.
    Recently, she expressed her immense pride for doing what she loves without compromising on her beliefs, “I am very proud to wear the hijab.”

    With her presence on the pitch, Morocco secured a vital 1-0 victory over South Korea, marking their first win at a Women’s World Cup. The team’s focus is now on advancing to the next round, with a closely contested match against Colombia for the second spot in the group standings. It’s noteworthy that Morocco is one of eight teams making their debut at this summer’s tournament.
    Morocco achieved an early breakthrough during the match with their first World Cup goal in the sixth minute, courtesy of striker Ibtissam Jraïdi. Hanane Aït El Haj provided a well-executed cross from the right, and Jraïdi skillfully headed the ball into the net at the far post.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Image: Instagram @benzinahouhaila More