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    6 luxury wellness retreats to visit for a complete recharge

    Life

    by Ruman Baig
    28 mins ago

    Begin 2024 by embarking on a wellness odyssey by visiting these exquisite retreats across the globe.
    In the pursuit of holistic rejuvenation, discerning travellersseek havens that transcend the ordinary – destinations where the union of mind, body, and soul is not just a concept but a profound reality. Let’s explore a curated collection of wellness retreats, each an epitome of serenity and tailored experiences.
    Unparalleled Tranquility – WALDORF ASTORIA MALDIVES ITHAAFUSHI

    Nestled on the pristine shores of the Maldives, Waldorf Astoria Maldives Ithaafushi stands as an idyllic sanctuary, dedicated to offering an unrivaled level of privacy and personalised services. The Waldorf Astoria Spa, surrounded by six tropical gardens and four overwater villas, invites guests into a realm of restorative treatments inspired by the elements of earth, water, fire, and metal. Signature treatments, such as the ‘Salt of the Earth’ and ‘Fire of the Sun’, harness ancient healing powers, providing a blissful escape for couples and families alike.
    Art of Wellbeing – LUX* BELLE MARE, MAURITIUS

    Along the picturesque Belle Mare coastline in the Indian Ocean, LUX* Belle Mare, Mauritius, unveils the art of wellbeing at its LUX* Me Spa. Structured around the guiding principles of earth, water, fire, air, and space, the spa offers a selection of 60 treatments using homemade spa products. From glow-worthy facials to unconventional massages using bamboo and herbal poultices, guests can immerse themselves in the spirit of island living. The resort’s Wellness Immersion Programme allows guests to curate extraordinary experiences ranging from 3 to 7 days in this tropical paradise.
    Harmonising Energy  – ANANDA IN THE HIMALAYAS

    Nestled in the Himalayan foothills overlooking Rishikesh and the Ganges River valley, Ananda in the Himalayas is a multiaward- winning luxury wellness retreat. Dedicated to restoring balance and harmonising energy, Ananda integrates traditional Indian wellness practises with international experiences. Signature wellness programmes such as Ayurvedic Rejuvenation, Detox, and Yogic Detox are guided by expert Ayurvedic doctors, skilled therapists, nutritionists, yogis, and spa cuisine chefs. The expansive spa, spread across 25,000 sq.ft., offers a holistic approach to wellbeing, combining the best of ancient practises and modern luxury.
    Mindful Escape – BRENNERS PARK HOTEL & SPA – BADEN-BADEN IN GERMANY

    Brenners Park Hotel & Spa in Baden-Baden, Germany, is a haven of wellness nestled in the picturesque Black Forest. Renowned for its luxurious accommodations, the property seamlessly blends historic charm with modern amenities. The spa, a focal point of rejuvenation, offers an array of therapeutic treatments and thermal baths, promoting relaxation and overall wellbeing. Surrounded by lush gardens, the hotel provides a tranquil escape, while its Michelin-starred restaurant ensures a culinary journey. With a rich history dating back to 1872, Brenners Park Hotel & Spa stands as a timeless destination for those seeking a harmonious balance of indulgence and wellness.
    Revitalise and Rejuvenate – THE ARCTIC BATH HOTEL IN SWEDEN

    The Arctic Bath hotel in Sweden offers a unique and immersive wellness experience, set against the stunning backdrop of the Arctic Circle. Surrounded by nature, this floating hotel combines luxurious accommodations with a focus on wellbeing. Guests can indulge in the hotel’s spa facilities, featuring saunas, hot baths, and refreshing dips in the icy waters, providing a holistic approach to relaxation and rejuvenation. The architecture seamlessly integrates with the natural environment, enhancing the sense of tranquility. The Arctic Bath hotel invites visitors to embrace the therapeutic benefits of the Arctic region, creating a one-of-a-kind escape that nourishes both body and soul.
    Modern Oasis – THE AMAN IN NEW YORK

    Aman New York, renowned for its luxurious accommodations and unparalleled service, seamlessly integrates wellness into its guest experience. The propertyboasts an exquisite spa and wellness centre, offering a sanctuary for rejuvenation amidst the bustling city. Guests can indulge in holistic treatments, immerse themselves in yoga and meditation sessions, or unwind in the serene atmosphere of the wellness facilities. The design of Aman New York reflects a harmoniousblend of contemporary elegance and cultural richness, with spacious rooms and breathtaking views of the city skyline. Culinary enthusiasts can savour exquisite cuisine at the on site restaurants, where a commitment to fresh, locally sourced ingredients enhances the dining experience. Aman New York transcends traditional hospitality, providing a haven for those seeking both opulence and wellbeing in the heart of the metropolis.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & feature Image: @anandainthehimalayas More

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    How Bella Hadid spent her 48hrs in Dubai

    Life

    by Ruman Baig
    1 hour ago

    Bella Hadid was in Dubai — of course, she ate the viral Fix Kunafa chocolate.

    Bella Hadid: A Star-Studded Visit to Dubai
    Supermodel Bella Hadid recently graced the vibrant city of Dubai with her presence, captivating fans and fashion enthusiasts alike. The renowned model was in town for the grand opening of Chopard’s new flagship store in Dubai Mall, a momentous occasion for the luxury brand she proudly represents as an ambassador.
    The face of Chopard
    Hadid’s visit to Dubai was met with immense excitement, with fans eagerly awaiting her arrival. The city’s skyline was illuminated by her presence as she attended the star-studded event, donning stunning creations from Chopard’s exquisite collection. Her radiant beauty and undeniable charm made her the center of attention, further solidifying her status as a global fashion icon.
    Beyond the glamorous event, Hadid’s trip to Dubai held a deeper significance. The supermodel has long expressed her affinity for the Middle East, citing her Palestinian heritage as a source of inspiration and connection to the region. Her visit to Dubai allowed her to immerse herself in the city’s rich culture, stunning architecture, and warm hospitality.
    Explored like a local

    Hadid’s Instagram feed provides a glimpse into her Dubai experience. From sharing breathtaking views of the city’s iconic landmarks to capturing candid moments with friends and fans, her posts offer a captivating visual narrative of her time in the United Arab Emirates.
    Bella Hadid’s visit to Dubai was more than just a glamorous appearance; it was a celebration of her connection to the Middle East and a testament to the city’s growing influence as a global fashion and cultural hub. Her presence undoubtedly left an indelible mark on the city, inspiring fans and reinforcing Dubai’s position as a destination for the world’s most celebrated personalities.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    9 short flight countries to visit from the UAE

    Life

    by Vanessa Gainford
    2 mins ago

    A last-minute trip is much more practical if it’s a short flight, as it avoids losing days to travel and to jet lag.
    There are an array of places surrounding the UAE that are just a short flight away, from skiing in Georgia to relaxing in the Seychelles.
    9 editor-approved short flight countries to visit from the UAE
    Maldives

    The Maldives is a destination that UAE residents commonly book. A four-hour flight takes you to crystal turquoise waters of the Indian Ocean and white sand beaches – the ultimate description of paradise. With many Atolls and resorts to choose from, rest assured that wherever your choice, you will be encompassed by luxury and leave feeling like your trip has been longer than just four days.
    Zanzibar, Tanzania

    This East African country is enriched in history and is home to Mount Kilimanjaro and is just under a six-hour flight away from the UAE. Zanzibar is a choice for those who want relaxation combined with adventure. Take a safari in the Serengeti National Park or take a boat trip to Prison Island or even just while away the hours with a stroll along Nungwi beach. However you opt to spend your stay, Hakuna Matata will be your new motto.
    Istanbul, Turkey

    Just a five-hour flight from Dubai, Istanbul is the perfect place for a city escape. This is a destination for those who like to be on the go as it’s likely you will spend your time in Istanbul eating, as you try local delicacies, and walking as you explore. Visit the Hagia Sophia Mosque and formerly Cathedral to understand the cultural history of the capital or wander the Grand Bazaar and Spice Market to discover what treasures the city has to offer.
    Jordan

    Not too far away from the UAE is Jordan. Jordan has many attractions for tourists from a dip in the Dead Sea to visiting ancient ruins. For accommodation, you can relax at a beach resort in Aqaba or stay in a bubble campsite to stargaze before you fall asleep. Jordan is also home to one of the seven wonders of the world, the archaeological site of Petra, which no matter how short your trip is, should not be missed. Best of all? The flight is only three hours.
    Georgia

    Black sand beaches to mountain villages, Georgia is increasingly becoming a destination of interest, particularly as it’s just a three-and-a-half-hour flight from the UAE. December to April is the time to book for ski season but the capital of Tbilisi is ideal to explore all year around. The diversity of the old town’s cobbled streets in comparison to the coastal botanical gardens of Batumi and vast landscape of Lake Rica are part of Georgia’s charm.
    Crete, Greece

    The largest Greek island of Crete is the closest to the UAE and has so much to offer. The main town of Heraklion is by a harbour with fresh seafood, local eateries and stores embodying Greek life at its finest. If you plan to go now, the cooler weather allows you to explore without worrying about the heat. The cooler weather means you most likely won’t be sunbathing on Elafonisi beach when you visit but you will be able to appreciate the pink sand beach without the masses of tourists. However, as summer is fast approaching it’s also the ideal destination for sun, sand and sea.
    Cairo, Egypt

    Situated on the Nile River, Cairo is the largest city in Africa. This destination is for the explorers and history-lovers as just a short while away is Giza, the site of the iconic pyramids and Great Sphinx. A day spent here discovering the ancient Egyptian artwfacts should be followed by an evening trying local delicacies; falafel, mahshi and most importantly karkadeh, a traditional hibiscus tea.
    Seychelles

    Another destination in the Indian Ocean is the Seychelles. Similar to the Maldives pristine white sand beaches, yet with the addition of the Morne Seychellois National park. The Seychelles is one of the world’s smallest countries where relaxation goes hand in hand with nature and the preservation of the 115 beautiful islands.
    Oman

    Potentially the shortest flight on this list. Oman is just 50 minutes by plane, so saves a four-hour drive and border crossings. Stay in the mountains in Jabal Akhdar where you can abseil or cycle through the mountain ranges. Find a desert camp in a Wadi where you can relax with traditional spa treatments. You will be buried in the sand before enjoying traditional Omani Shuwa. A visit to the capital of Muscat will keep you on your toes as you discover the history of the country.
    For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied/Instagram, Feature Image: Visit Seychelles Instagram/@ga6elle Instagram More

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    4 short flight destinations to book from Dubai for the last of summer

    Life

    by Ruman Baig
    18 seconds ago

    Luxe getaways you can still book for the remaining of summer.
    Haven’t used up all of your PTO’s and are looking to plan a short trip for the rest of summer? Let us help you decide where to go for  the perfect getaway. But with limited time, maximizing relaxation and experiences is key. So, ditch the long-haul flights and explore the wonders within a short flight from the UAE.
    Luxurious Relaxation Awaits: Top Short-Flight Destinations
    Oman (Flight Time: Approx. 1 hour)

    Craving an Omani escape this summer? Look no further than Six Senses Zighy Bay. Nestled between dramatic mountains and a pristine beach, this resort offers a luxurious village-style retreat. Imagine private pool villas, a renowned Six Senses spa,and exquisite dining experiences, including the iconic Sense on the Edge restaurant perched on a clifftop. Perfect for those seeking relaxation and a touch of adventure, Six Senses Zighy Bay promises an unforgettable Eid-Al Adha getaway.
    Baku, Azerbaijan (Flight Time: Approx. 4 hours)

    Azerbaijan offers a fascinating blend of European and Asian influences. Baku, a UNESCO World Heritage Site, boasts a stunning Old Town alongside modern marvels. For a truly opulent stay, consider the Fairmont Baku. This iconic hotel features breathtaking Caspian Sea views, world-class restaurants, and a luxurious spa.
    Tbilisi, Georgia (Flight Time: Approx. 3.5 hours)

    In Georgia, for a luxurious Eid-Al Adha stay that offers a unique cultural experience, consider Stamba Hotel Tbilisi. This meticulously restored 19th-century caravanserai (a historic roadside inn) blends old-world charm with contemporary elegance. Stamba Hotel boasts a central location, just steps from the Freedom Square, allowing you to explore the city’s rich history. Unwind in their opulent hammam, indulge in delectable Georgian cuisine at their signature restaurant, or simply relax in their elegantly appointed rooms, each a celebration of Georgian design heritage.
    Beyond the Beach: Exploring Hidden Gems
    Dushanbe, Tajikistan (Flight Time: Approx. 3 hours)

    Tajikistan, a hidden gem in Central Asia, offers stunning mountain landscapes and rich cultural heritage. For a unique and luxurious stay, consider the Hyatt Regency Dushanbe. This modern hotel provides a haven of comfort amidst the bustling city, with stunning mountain views and exceptional service.
    Colombo, Sri Lanka (Flight Time: Approx. 4.5 hours)

    Sri Lanka’s Ahu Bay whispers paradise. This intimate beach house hotel caters to free spirits with its collection of private villas and bay view rooms. Imagine waking up to mesmerizing ocean vistas, indulging in fresh Sri Lankan and international fare at their all-day dining venue, or simply unwinding by the shimmering infinity pool. With a focus on natural beauty and personalized service, Ahu Bay is all about a luxurious escape for summer.
    Book your flights and accommodations well in advance, especially for these luxurious stays, as demand surges during summer breaks.
    What to pack for your summer getaway:

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Feature Image: Instagram @sixsenseszighybay More

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    UAE Residents travel to Europe: Schengen visa applications rise by 20%

    Life

    by Ruman Baig
    1 min ago

    A significant uptick in Schengen visa applications from UAE residents has been reported by The Visa Services, a leading Dubai-based visa processing expert. 
    The company’s data reveals a 20% year-over-year increase in Schengen visa requests during the second quarter of 2024, underscoring Europe as a top travel destination for UAE nationals and expatriates.

    Europe Reigns Supreme as Travel Destination

    Europe captured a dominant 65% share of all travel requests processed by The Visa Services in Q2 2024, with the United States and Asia-Pacific regions following at 25% and 15% respectively. This surge in European travel coincides with a peak tourist season marked by favorable weather conditions and high-profile events such as EURO 2024, the Paris Olympics, and Taylor Swift’s Eras Tour.

    Diverse Applicant Base and Changing Visa Trends

    The Visa Services caters to a diverse clientele, with Russians constituting the largest group of applicants at 35%, followed by Indians at 23%. Filipinos, Egyptians, Jordanians, and South Africans also represent significant segments of the applicant pool. Notably, families account for a substantial 58% of visa inquiries.

    While the processing time for most Schengen visas is within 15 days, certain countries may extend this period to 45 days.The company reported a 22.44% rejection rate for Schengen visa applications from UAE residents in 2023, with a corresponding 77.56% approval rate.

    A notable shift in visa trends has emerged in 2024. While single-entry visas dominated in 2023, this year has witnessed a growing preference for longer validity periods. Currently, 45% of visas issued are valid for 3-6 months, while 30% extend beyond a year. Travel remains the primary purpose for visa acquisition, accounting for 70% of applications, followed by business, study, and medical reasons.

    The Visa Services

    The company’s impressive growth, marked by a tripling of completed applications in the past year, aligns with the broader expansion of outbound tourism from the GCC region. The Visa Services’ success is attributed to its reliability, expertise,and ability to meet the evolving needs of its diverse clientele.

    As the GCC travel and tourism market is projected to reach $75.64 billion by the end of 2024 and $181.48 billion by 2036, The Visa Services is well-positioned to capitalize on the growing demand for visa services in the region.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram: @spain, @germanytourism, @swedense More

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    UAE Residents travel to Europe: Schengen visa applications surge 20%

    Life

    by Ruman Baig
    6 seconds ago

    A significant uptick in Schengen visa applications from UAE residents has been reported by The Visa Services, a leading Dubai-based visa processing expert. 
    The company’s data reveals a 20% year-over-year increase in Schengen visa requests during the second quarter of 2024, underscoring Europe as a top travel destination for UAE nationals and expatriates.

    Europe Reigns Supreme as Travel Destination

    Europe captured a dominant 65% share of all travel requests processed by The Visa Services in Q2 2024, with the United States and Asia-Pacific regions following at 25% and 15% respectively. This surge in European travel coincides with a peak tourist season marked by favorable weather conditions and high-profile events such as EURO 2024, the Paris Olympics, and Taylor Swift’s Eras Tour.

    Diverse Applicant Base and Changing Visa Trends

    The Visa Services caters to a diverse clientele, with Russians constituting the largest group of applicants at 35%, followed by Indians at 23%. Filipinos, Egyptians, Jordanians, and South Africans also represent significant segments of the applicant pool. Notably, families account for a substantial 58% of visa inquiries.

    While the processing time for most Schengen visas is within 15 days, certain countries may extend this period to 45 days.The company reported a 22.44% rejection rate for Schengen visa applications from UAE residents in 2023, with a corresponding 77.56% approval rate.

    A notable shift in visa trends has emerged in 2024. While single-entry visas dominated in 2023, this year has witnessed a growing preference for longer validity periods. Currently, 45% of visas issued are valid for 3-6 months, while 30% extend beyond a year. Travel remains the primary purpose for visa acquisition, accounting for 70% of applications, followed by business, study, and medical reasons.

    The Visa Services

    The company’s impressive growth, marked by a tripling of completed applications in the past year, aligns with the broader expansion of outbound tourism from the GCC region. The Visa Services’ success is attributed to its reliability, expertise,and ability to meet the evolving needs of its diverse clientele.

    As the GCC travel and tourism market is projected to reach $75.64 billion by the end of 2024 and $181.48 billion by 2036, The Visa Services is well-positioned to capitalize on the growing demand for visa services in the region.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram: @spain, @germanytourism, @swedense More

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    RAKxa Integrative Wellness: A holistic approach to healing in Bangkok

    Life

    by Team Emirates Woman
    2 mins ago

    Seeking a transformative wellness experience that goes beyond a simple massage? Look no further than RAKxa Integrative Wellness, a beacon for holistic healing nestled in the heart of Bangkok. This luxurious retreat seamlessly blends cutting-edge integrative medicine with Eastern and Western healing traditions, all within a serene sanctuary designed to cultivate lasting wellbeing. From personalized meal plans to award-winning wellness experiences featuring everything from cryotherapy to Ayurveda, RAKxa offers a personalized path to true rejuvenation.
    The Stay

    RAKxa Integrative Wellness takes wellbeing to new levels. It seamlessly combines integrative medicine, holistic health, and personal transformation for life-changing results. Located amidst the lushness of Bang Krachao, a protected island dubbed the Green Lung of Bangkok, its 70 luxurious suites are carefully designed to provide a serene sanctuary for rest and relaxation. Contemporary elegance meets traditional Thai charm with ergonomic design, including hypoallergenic finishings and natural materials used throughout.
    The Dining

    Nutrition is a key component at RAKxa, where the team champions food for its healing properties. The chefs, nutritionists, doctors, and traditional medicine experts work hand in hand to curate personalised meal plans. They are not just based on general guidelines but are supported by advanced lab diagnostics to cater to individual needs.
    Served at its restaurant Unam, these menus support gut health, reduce inflammation, and restore balance. The ingredients are sourced from their organic farm and local suppliers. The team draws inspiration from Thai and Western cuisines, ensuring every dish is bursting with flavour and nutrients. Think green curry quinoa bowls, spicy papaya salads and homemade kombucha.
    The Wellness

    At the heart of RAKxa lies its award-winning wellness centre. Integrative diagnostics pinpoint underlying imbalances, laying the groundwork for your personalised treatment plan. It is crafted around four key pillars— therapy, nutrition, rest, and lifestyle. You will then embark on a journey of self-discovery and renewal that draws from Eastern and Western healing traditions.
    RAKxa’s transformative holistic approach offers signature treatments like IV Immune Meyer Infusion, Cryotherapy, and Hyperbaric Chamber Therapy, alongside Physical and Sports Therapy such as Pilates and Thai Stretching. With a comprehensive array of Ayurveda, Traditional Chinese, and Thai Medicine treatments, energy healing and therapeutic spa offerings, you will experience a strategic combination of therapies. These not only enhance healing benefits during your stay at RAKxa but also continue to positively impact your wellness journey beyond.
    The Experience

    RAKxa is known for hosting globally acclaimed figures in healing and wellbeing. Recently, Dr. Deepak Chopra led a transformative five-day Life & Soul Longevity retreat featuring enlightening talks, intention setting, and advanced spiritual meditation sessions. Keep an eye out for their upcoming events, where you might find yourself meditating next to esteemed personalities ranging from high-flying business executives to Hollywood actresses like Pom Klementieff, iconic models such as Kate Moss and Jourdan Dunn, and regional tastemakers like Hala Kazim and Mthayel Al Ali.
    What To Pack

    Words: Alexandra Venison
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram.
    Images: Supplied  More

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    4 short flight destinations to book from Dubai for Eid Al-Adha

    Life

    by Ruman Baig
    24 mins ago

    Luxe getaways you can still book for the upcoming Eid Al-Adha Break – hurry!
    The joyous festival of Eid Al-Adha is upon us, and with it comes a glorious 4-day break in the UAE – the perfect excuse for a getaway. But with limited time, maximizing relaxation and experiences is key. So, ditch the long-haul flights and explore the wonders within a short flight from the UAE.
    Luxurious Relaxation Awaits: Top Short-Flight Destinations
    Oman (Flight Time: Approx. 1 hour)

    Craving an Omani escape? Look no further than Six Senses Zighy Bay. Nestled between dramatic mountains and a pristine beach, this resort offers a luxurious village-style retreat. Imagine private pool villas, a renowned Six Senses spa,and exquisite dining experiences, including the iconic Sense on the Edge restaurant perched on a clifftop. Perfect for those seeking relaxation and a touch of adventure, Six Senses Zighy Bay promises an unforgettable Eid-Al Adha getaway.
    Baku, Azerbaijan (Flight Time: Approx. 4 hours)

    Azerbaijan offers a fascinating blend of European and Asian influences. Baku, a UNESCO World Heritage Site, boasts a stunning Old Town alongside modern marvels. For a truly opulent stay, consider the Fairmont Baku. This iconic hotel features breathtaking Caspian Sea views, world-class restaurants, and a luxurious spa.
    Tbilisi, Georgia (Flight Time: Approx. 3.5 hours)

    In Georgia, for a luxurious Eid-Al Adha stay that offers a unique cultural experience, consider Stamba Hotel Tbilisi. This meticulously restored 19th-century caravanserai (a historic roadside inn) blends old-world charm with contemporary elegance. Stamba Hotel boasts a central location, just steps from the Freedom Square, allowing you to explore the city’s rich history. Unwind in their opulent hammam, indulge in delectable Georgian cuisine at their signature restaurant, or simply relax in their elegantly appointed rooms, each a celebration of Georgian design heritage.
    Beyond the Beach: Exploring Hidden Gems
    Dushanbe, Tajikistan (Flight Time: Approx. 3 hours)

    Tajikistan, a hidden gem in Central Asia, offers stunning mountain landscapes and rich cultural heritage. For a unique and luxurious stay, consider the Hyatt Regency Dushanbe. This modern hotel provides a haven of comfort amidst the bustling city, with stunning mountain views and exceptional service.
    Colombo, Sri Lanka (Flight Time: Approx. 4.5 hours)

    Sri Lanka’s Ahu Bay whispers paradise. This intimate beach house hotel caters to free spirits with its collection of private villas and bay view rooms. Imagine waking up to mesmerizing ocean vistas, indulging in fresh Sri Lankan and international fare at their all-day dining venue, or simply unwinding by the shimmering infinity pool. With a focus on natural beauty and personalized service, Ahu Bay is all about a luxurious escape for your Eid Al-Adha break.
    Book your flights and accommodations well in advance, especially for these luxurious stays, as demand surges during Eid breaks.
    Embrace the spirit of Eid Al-Adha with a luxurious escape. These short-flight destinations offer a perfect blend of relaxation, exploration, and unparalleled
    What to pack for your Eid Al-Adha getaway:

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Feature Image: Instagram @sixsenseszighybay More