#2025

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    Journals and planners to mindfully plan your 2025 goals

    by

    Life

    by Camille Macawili
    1 min ago

    As the year is about to close, the desire to change is increasing. Journals are calling our names.
    Before we go back to the hustle and bustle of our daily lives, why not get cosy and savour the slow days by jotting down what you want to accomplish for 2025.

    Whatever you need, Emirates Woman have selected the best wellness journals and planners from the Internet that help you keep track of your progress and achieve a healthy shift in mindset.
    Scroll through the gallery below for 10 of the best wellness journals:
    Do It For Yourself

    A bold journal to boost productivity. It features 75 thought-provoking prompts to encourage creativity and productivity by combining pop-art-inspired graphics. Each exercise is designed to reorient your thought process and overcome hinderances to focus on your energy and set yourself up for success.
    Dhs60. Shop from uae.kinokuniya.com
    Your 10-Minute Wellness Journal

    Gill Thackray has created a journal that requires you to take 10 minutes of each day to focus on creative activities and guided exercises. This allows you to harness the power within and guide yourself through the journey of wellness.
    Dhs60. Shop from uae.kinokuniya.com
    The Meditation Journal

    Meant to help you find stillness, the Soul Cards Meditation Journal includes recording practices that reveal blockages which are restricting your ability to successfully meditate. Developing awareness, you will be able to track your improvements day by day.
    Dhs142. Shop from revolve.com
    The Greatest Manifestation Book

    This six-month daily journal from the authors of The Greatest Self-Help Book will help you understand the definition of manifestation and the ways in which you set intentions and goals to overcome limits. It is filled with manifestation-led activities, daily affirmations and daily check-ins to track personal growth and self-reflection.
    Dhs96. Shop from uae.kinokuniya.com
    I am here now

    The first mindfulness book of its own, I am here now contains over 80 creative activities, insights and instructions. This is ideal for those new to mindfulness as well as those well versed. Users can find more moments of mindfulness and journal their way through creativity in everyday life.
    Dhs70. Shop from noon.com
    Wellness Journal

    Perfect for reflecting on wellness, this journal allows you to start and end the day with a fresh mindset. There are 12 weeks of pages to give you the opportunity to reflect on your goals, habits, water and food intake as well as sleep.
    Dhs122. Shop from papier.com
    Five Minutes To A Mindful You

    From immersing yourself in all your senses, this guided journal contains mindful exercises to help you nourish your self-development journey. It is a practice which keeps track of your growth, details and emotions to becoming a better you.
    Dhs75. Shop from uae.kinokuniya.com
    Mindfulness A Day and Night

    Embrace your journey to grow by taking part in writing down your morning and evening practices. Containing a daily spread, this journal lets you record your goals, obstacles, moods and activities to get an insight on how you are living and how you can improve. This is the perfect wellness diary gift to give to a friend if they have a birthday in the coming weeks.
    Dhs46. Shop from amazon.com
    Wellness Journal, Moleskine

    This Moleskine focuses on interests. The Wellness Journal allows you to log things that matter to you. Packed with practical information and structured sections to enable to you document what you love. Over time, it becomes a personalised record of your most loved activities and key moments in life.
    Dhs123. Shop from selfridges.com
    Notes to Mindfulness

    Explore the transformative power of finding inner peace. This Mindfulness Journal contains daily prompts to invite self-reflection and gratitude. There are spaces for free journaling sessions as well as artistic activities to spark creativity. Illustrations are placed throughout the book for a visual refresher as you complete the activities.
    Dhs135. Shop from namshi.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @leoniehanne More

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      What does 2025 have in store for YOU? Your zodiac forecast revealed

      by

      Life

      by Ruman Baig
      54 seconds ago

      As we look ahead to 2025, many of us wonder what the future holds. While no one can predict the future with absolute certainty, astrology offers a fascinating lens through which to explore potential influences and tendencies. By examining the planetary movements and their interactions with the zodiac signs, we can gain insights into the key themes and areas of focus that may emerge for each sign in the coming year. This article provides a general astrological overview for each of the twelve zodiac signs in 2025, highlighting potential opportunities, challenges, and areas of growth. Remember that these are general tendencies, and a personalized astrological reading offers more specific and nuanced insights.
      Horoscope prediction for each zodiac sign:
      Aries (March 21 – April 19)

      2025 could bring significant developments in your personal life, Aries. You may find yourself focusing on home, family, and emotional foundations. This could manifest as a move, renovation, or a deepening of family bonds. Career-wise, opportunities for growth are present, but require careful planning and execution. It’s a year for building stability and long-term security.
      Taurus (April 20 – May 20)

      Communication and learning take center stage for Taurus in 2025. You might be drawn to new courses, workshops, or engaging in more social interactions. This is a favorable time for networking and building connections. Short trips and local travel could also be prominent. Be open to new ideas and perspectives, as they can lead to exciting opportunities.
      Gemini (May 21 – June 20)

      Finances and personal values are key themes for Gemini in 2025. You may be focusing on increasing your income, managing your resources more effectively, or reassessing what truly matters to you. This could be a good time to invest in yourself and your skills. Pay attention to your spending habits and strive for financial stability.
      Cancer (June 21 – July 22)

      2025 is a year of personal growth and self-discovery for Cancer. You may feel a strong urge to express your individuality and pursue your passions. This is a time to focus on your needs and prioritize your well-being. Relationships could undergo shifts, leading to greater authenticity and deeper connections.
      Leo (July 23 – August 22)

      For Leo, 2025 may be a year of introspection and inner work. You might be drawn to spending more time in solitude, reflecting on the past, and preparing for future endeavors. This is a good time to address any unresolved issues and cultivate a stronger sense of self. Trust your intuition and allow yourself time to recharge.
      Virgo (August 23 – September 22)

      Social connections and networking are highlighted for Virgo in 2025. You may find yourself involved in group activities, community projects, or expanding your social circle. This is a favorable time for collaborating with others and pursuing shared goals. Be open to new friendships and connections.
      Libra (September 23 – October 22)

      Career and public image are important areas of focus for Libra in 2025. You might be presented with opportunities for advancement or recognition in your professional life. This is a time to set clear goals and work towards achieving them. Pay attention to your reputation and strive for balance in your work and personal life.
      Scorpio (October 23 – November 21)

      2025 could bring opportunities for expansion and broadening your horizons, Scorpio. This could involve travel, education, or exploring new philosophies and beliefs. This is a time to step outside your comfort zone and embrace new experiences. Trust your intuition and be open to new possibilities.
      Sagittarius (November 22 – December 21)

      Shared resources, intimacy, and transformation are key themes for Sagittarius in 2025. You may be focusing on deepening your relationships, managing joint finances, or undergoing a personal transformation. This is a time to let go of what no longer serves you and embrace new beginnings.
      Capricorn (December 22 – January 19)

      Relationships and partnerships are highlighted for Capricorn in 2025. You may be focusing on strengthening existing bonds or forming new connections. This is a time to cultivate open communication and mutual understanding. Be willing to compromise and work together towards shared goals.
      Aquarius (January 20 – February 18)

      Health, work, and daily routines are important areas of focus for Aquarius in 2025. You may be focusing on improving your well-being, streamlining your work processes, or establishing healthier habits. This is a time to prioritize self-care and create a more balanced lifestyle.
      Pisces (February 19 – March 20)

      Creativity, romance, and self-expression are highlighted for Pisces in 2025. You may feel a strong urge to pursue your passions, express your artistic talents, or deepen your romantic connections. This is a time to embrace joy, playfulness, and self-discovery.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Illustrations by Ana-Ruxandra Nastase, sourced from Pinterest, Feature Image: @sarashakeel  More

    • 125 Shares

      in lifestyle and culture

      10 journals and planners to mindfully achieve your 2025 goals

      by

      Life

      by Camille Macawili
      1 hour ago

      As the year is about to close, the desire to change is increasing. Journals are calling our names.
      Before we go back to the hustle and bustle of our daily lives, why not get cosy and savour the slow days by jotting down what you want to accomplish for 2025.

      Whatever you need, Emirates Woman have selected the best wellness journals and planners from the Internet that help you keep track of your progress and achieve a healthy shift in mindset.
      Scroll through the gallery below for 10 of the best wellness journals:
      Do It For Yourself

      A bold journal to boost productivity. It features 75 thought-provoking prompts to encourage creativity and productivity by combining pop-art-inspired graphics. Each exercise is designed to reorient your thought process and overcome hinderances to focus on your energy and set yourself up for success.
      Dhs60. Shop from uae.kinokuniya.com
      Your 10-Minute Wellness Journal

      Gill Thackray has created a journal that requires you to take 10 minutes of each day to focus on creative activities and guided exercises. This allows you to harness the power within and guide yourself through the journey of wellness.
      Dhs60. Shop from uae.kinokuniya.com
      The Meditation Journal

      Meant to help you find stillness, the Soul Cards Meditation Journal includes recording practices that reveal blockages which are restricting your ability to successfully meditate. Developing awareness, you will be able to track your improvements day by day.
      Dhs142. Shop from revolve.com
      The Greatest Manifestation Book

      This six-month daily journal from the authors of The Greatest Self-Help Book will help you understand the definition of manifestation and the ways in which you set intentions and goals to overcome limits. It is filled with manifestation-led activities, daily affirmations and daily check-ins to track personal growth and self-reflection.
      Dhs96. Shop from uae.kinokuniya.com
      I am here now

      The first mindfulness book of its own, I am here now contains over 80 creative activities, insights and instructions. This is ideal for those new to mindfulness as well as those well versed. Users can find more moments of mindfulness and journal their way through creativity in everyday life.
      Dhs70. Shop from noon.com
      Wellness Journal

      Perfect for reflecting on wellness, this journal allows you to start and end the day with a fresh mindset. There are 12 weeks of pages to give you the opportunity to reflect on your goals, habits, water and food intake as well as sleep.
      Dhs122. Shop from papier.com
      Five Minutes To A Mindful You

      From immersing yourself in all your senses, this guided journal contains mindful exercises to help you nourish your self-development journey. It is a practice which keeps track of your growth, details and emotions to becoming a better you.
      Dhs75. Shop from uae.kinokuniya.com
      Mindfulness A Day and Night

      Embrace your journey to grow by taking part in writing down your morning and evening practices. Containing a daily spread, this journal lets you record your goals, obstacles, moods and activities to get an insight on how you are living and how you can improve. This is the perfect wellness diary gift to give to a friend if they have a birthday in the coming weeks.
      Dhs46. Shop from amazon.com
      Wellness Journal, Moleskine

      This Moleskine focuses on interests. The Wellness Journal allows you to log things that matter to you. Packed with practical information and structured sections to enable to you document what you love. Over time, it becomes a personalised record of your most loved activities and key moments in life.
      Dhs123. Shop from selfridges.com
      Notes to Mindfulness

      Explore the transformative power of finding inner peace. This Mindfulness Journal contains daily prompts to invite self-reflection and gratitude. There are spaces for free journaling sessions as well as artistic activities to spark creativity. Illustrations are placed throughout the book for a visual refresher as you complete the activities.
      Dhs135. Shop from namshi.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @leoniehanne More

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      4 ways to create the ultimate vision board for 2025

      by

      Life

      by Ruman Baig
      10 seconds ago

      Vision boards have become a popular tool for manifesting goals, dreams, and aspirations.
      This visually engaging practice involves creating a collage of images, words, and symbols that represent your desires and objectives.

      If you’re intrigued by the idea and are looking for road map on how to create one, what’s the reasons behind their effectiveness, and understand how this creative process can positively impact your life, we’ve got you covered.
      Different Ways to Create a Vision Board:
      Traditional Collage:

      Gather magazines, scissors, glue, and a sturdy board. Flip through magazines, cut out images and phrases that resonate with your goals. Arrange and glue the selected items onto the board.
      Digital Vision Board:

      Use online platforms or graphic design software to create a virtual vision board. Collect images and quotes from the internet that inspire you. Arrange them on a digital canvas and save the file for easy access.
      Themed Boards:

      Focus on specific areas of your life (e.g., career, relationships, health, travel). Create separate boards for each theme, allowing for a more detailed and targeted approach.
      Mind Map Vision Board:

      Start with a central idea or goal in the center of the board. Branch out with images and words that relate to different aspects of that goal. Connect the elements to visualize the interplay between different areas of your life.
      The Reasons Behind Vision Boards:
      Visualization and Law of Attraction:
      Vision boards serve as powerful tools for visualizing your goals, aligning with the law of attraction. By regularly exposing yourself to your aspirations, you’re sending a constant message to your subconscious mind, reinforcing your intentions.
      Clarity and Focus:
      The process of selecting and arranging images forces you to clarify your goals. Vision boards act as a focal point, helping you concentrate on what truly matters to you amid life’s distractions.
      Motivation and Positive Reinforcement:
      Seeing your goals represented visually can be a daily reminder of your aspirations. The positive reinforcement gained from acknowledging your progress fosters motivation.
      Brain Engagement:
      Creating a vision board engages both the creative and logical parts of your brain. This holistic approach enhances your ability to think critically about your goals while expressing them artistically.
      Incorporating vision boards into your routine can be a transformative experience. Whether through traditional collages or digital formats, the act of visualizing and articulating your goals contributes to a more focused, motivated, and purposeful life.
      Take the time to create a vision board, and watch as it becomes a dynamic tool in shaping your future.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Unsplash & Pinterest: More