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    The 8/8/8 Rule Saved Me From Burnout and Improved My Mood

    I was 30 minutes into a negative thought spiral on my hot girl walk when I first heard about the 8/8/8 rule. The spiral in question? A classic “I have no free time, life is slipping away from me, I’ll never have deep meaningful relationships the way I did as an adolescent”—you know the vibes. That’s when I heard Karena Dawn (founder of Tone it Up) on The Everygirl Podcast, sharing the simple way she organizes her day, and her explanation of The 8/8/8 Rule altered my brain chemistry. If you, too, are a workaholic who struggles regularly with work-life balance, I am here to pass on the wisdom of The 8/8/8 Rule for improving mood, stress levels, and feelings of burnout.
    Disclaimer: I am by no means saying that this arbitrary numbered method is the way that humans were meant to live; sitting at a desk indoors with artificial light is arguably not the healthiest way to spend eight hours a day. However, corporate structures persist, and as long as I exist within them, I find this simple rule to be a helpful framework for organizing my day. Take what works for you, and leave the rest. Here’s everything you need to know about The 8/8/8 Rule: what it is, why it’s helpful, and how to incorporate it into your life.

    In this article

    What Is The 8/8/8 Rule?
    The 8/8/8 formula centers around the idea of dividing your day into three eight-hour blocks, so you’re looking at your 24 hours in three separate categories instead of as a whole: Eight hours for sleep, eight hours for work, and eight hours for you. The “you” eight hours may look like three hours in the morning before work and five hours at night. Perhaps you prefer to take an hour in the middle of your day or start your workday a little later. Whatever your schedule and constraints, you can flex time to fit into this framework.
    Why Is It Helpful?
    It’s no secret that many of us struggle with finding balance in our daily lives. If you love a rubric like me, this method can be a helpful guide for organizing your life with balance. It’s a way to structure both your free time and work time to ensure you’re making the most of it. Most of us think of work as the majority of our days: any time before we start work is just time to set up our day for work, and any time after work is spent unwinding from work before bed. Those eight hours are dictating all 24 hours of our day. But if you work the standard eight hours a day, work is not the majority of your awake hours; it’s only half of them. This reframe can help us be a lot more intentional about how we’re spending that time.
    Looking at 24-hour days in three different blocks also avoids letting one block dictate others. When you look at your day as a whole, it’s easy to want to lay on the couch until bedtime and then get to bed late because you want to keep bingeing Netflix after a stressful workday. But if you look at your day like three separate blocks, your stressful work day does not have to affect the eight hours you spend not working or the eight hours you spend sleeping. “When you look at [your day] this way instead of time running you, the anxiety about time will go down,” Dawn said on The Everygirl Podcast. I can attest that this is true—once your day is structured around this method, all of that “I don’t have enough time stress” really dwindles.
    Breaking Down The 8/8/8 Rule
    The First Eight Hours: Sleep
    Sleep might just be the most underrated wellness hack. It’s not as sexy as your supplements, it doesn’t photograph as well for your vision board, but it truly is step one for a healthy life. If you aren’t sleeping, all the other stuff you’re trying to optimize is kind of like pouring water into a cracked glass. But how much sleep do we really need? An average of eight hours of sleep has been shown to improve cognitive function, energy levels, emotional regulation, and more. Age, genetics, lifestyle, and activity can mean this number looks a little different for everyone (if you’re more of a 10-hour girl, more power to you!), but eight is a good rule of thumb.
    The Middle Eight Hours: Work
    This one can get a little dicey for the entrepreneurial types or go-getters with a 14-hour workday mindset. On the flip side, eight hours might seem daunting for those who desire a life of frolicking and leisure. If you (like me) tend to flip-flop between these two modes, the eight hours of work is a great place to start setting work-life boundaries and optimizing productivity.
    If you have more of a grindset and think that eight hours isn’t enough for your goals, it may be worth taking a closer look at how you’re spending that time. Are there tasks that you could streamline? Are there meetings that could be emails? Evidence suggests that as we decrease our working hours, we become more productive. Maybe setting boundaries around when you’re logging on and off for the day can help you maximize the time you are at work.
    For those working outside of the “9-5” structure, this can be a helpful guide for setting up your work-life balance too. If you find you’re most creative in the morning, maybe you set aside three hours for work, take some leisure time in the middle of the day, and finish those five hours later. If you have a five-hour shift, maybe you’re blocking out three hours to work on a side hustle or taking a course to further your skills. Those eight hours don’t necessarily have to be spent in a formal workplace but are meant to be time dedicated to your professional life.
    The Final Eight Hours: Time For Yourself
    Thinking about my time outside of work in this way was a seismic shift for me. I realized that I viewed my time outside of work in the context of work. My morning routine was time to get ready for it; my evening routine was spent recovering for the next day. Applying The 8/8/8 Rule made me realize that this time I was qualifying as peripheral is actually a third of my life. Thinking about those eight hours as being dedicated to personal joy helped me be more intentional with that time. What do I want to do? What will fill my cup? What things do I want to check off my list?
    I’ve been spurred to commit to weeknight activities: something to force me to clock out, log off, and get away from a screen. Reclaiming this time (and not being afraid to make plans) has helped me show up to work with more energy. I am a rot-on-the-couch gal to my core, and it was tough to force myself out of that routine. Turns out, when you make the plans, you may actually leave more energized afterward. If you’re finding yourself creeping toward burnout, remember that it’s not your job to spend precious eight free hours solely preparing to take on the next eight hours of work again. How often do we let our workday stress bleed into our post-work plans? If your life outside work means you need more caffeine when you clock in the next day, that’s OK, too.
    These eight hours are so essential. Be intentional with them. Do things that light you up, do things that rejuvenate you, and consider them to be just as important as any work commitment you have. We know that hobbies are critical to our well-being, and we know that community is essential for our health. This time block should be dedicated to exploring those things and creating your best, most balanced life.
    Final Thoughts
    This is not a one-size-fits-all method. Many factors, including your profession, your commute, and your particular sleep needs might shift these hours around a bit. Even if the particulars of The 8/8/8 Rule aren’t for you, you can still benefit from committing equal energy and intention to these three areas of your life. It’s kind of like “work hard, play hard,” except you also get a solid eight hours of sleep. Now that’s the kind of work-life balance we all deserve.

    MEET THE AUTHOR
    Abigail Moseman, Social Media Assistant
    As the Social Media Assistant at The Everygirl, Abi works with the Social Media Editors to ideate and create content, and build community across all of The Everygirl’s social channels. When she’s not working diligently on The Everygirl’s TikTok, she coaches group fitness classes at Equinox. More

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    5 riveting books to add to your bookshelf this month

    Life

    by Ruman Baig
    26 seconds ago

    We all know that feeling of wanting to take reading books more seriously. We see those well-read friends on Instagram, their bookshelves overflowing with literary classics, and we think to ourselves, maybe I should be doing that too? But then we remember that we have a million other things to do, and reading a book is a commitment. It’s like saying, “I’m going to spend the next few hours doing something that doesn’t involve scrolling through my phone.”
    But if you’re someone who actually does enjoy reading, and you’re always looking for new books to add to your TBR pile, then this article is for you. From books on aftermath of war to personal essays and love letters, these suggestions will tug into your soul. So, grab your favorite cozy spot, pour a glass of your favourite, and get ready to dive into these page-turners.
    5 EW-approved books to read this month:

    Minor Detail by Adania Shibli

    A haunting tale of war, loss, and resilience, Minor Detail weaves a poignant narrative of the Palestinian experience. Through the lens of a young woman’s memories, Shibli explores the enduring scars of violence and the enduring hope that sustains a people amidst adversity.

    Buy here: Amazon.ae

    The Book of Disquiet by Fernando Pessoa

    A labyrinth of the soul, The Book of Disquiet is a fragmented diary of a man grappling with existence. Pessoa’s prose, filled with melancholic beauty and profound insights, invites readers to contemplate the universal questions of life, love, and death.

    Buy here: Amazon.ae 

    Against Interpretation: And Other Essays by Susan Sontag

    A seminal collection of essays, Against Interpretation challenges conventional notions of art and criticism. Sontag’s sharp intellect and provocative ideas explore the power of images, the limitations of language, and the role of the artist in society.

    Buy here: Amazon.ae

    Letters to Milena (The Kafka Library)

    A love letter to a muse, Letters to Milena offers a glimpse into the heart and mind of Franz Kafka. Through his correspondence with Milena Jesenska, the enigmatic author reveals his deepest desires, fears, and the complexities of his tormented soul.

    Buy here: Amazon.ae

    M Train by Patti Smith

    A poetic journey through the mundane and the extraordinary, M Train is a meditation on creativity, loss, and the solace found in everyday rituals. Smith’s evocative prose and striking photographs create a world that is both intimate and universal.

    Buy here: Amazon.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Amazon & Instagram: @kendalljenner  More

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    20 luxe coffee table books for a strong interiors game

    Life

    by Sarah Joseph
    57 mins ago

    Designed for the avid traveller, minimalist and art enthusiast, coffee table books have become a décor staple in every home.
    As a visually stunning aesthetic designed to be placed on coffee tables, bedside tables, dining tables and even TV consoles, coffee table books have gained immense popularity over the years with its thick glossy pages created to educate readers of all ages.
    Whether you’re looking to spruce your home or gift a memoir to your loved one, these eye-catching books can seamlessly fit into any shelf.
    If you’re looking to elevate the style of your own space or round it out with the perfect finishing touch, a curation of tomes that meets your interests and tastes is absolutely the way to go.
    With eye-pleasing artwork and carefully curated pages, Emirates Woman has curated a guide of all the best coffee table books to invest in.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @_emilyshome More

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    Aman partners with Novak Djokovic for global wellness initiatives

    Emirates Man

    by Ruman Baig
    33 seconds ago

    Aman, renowned for its luxurious wellness retreats, has announced a groundbreaking partnership with tennis legend Novak Djokovic. The world’s foremost tennis champion will serve as Aman’s first Global Wellness Advisor, bringing his decades of experience and expertise to enhance the brand’s holistic wellness offerings.
    As part of the multi-year partnership, Djokovic will collaborate with Aman to develop exclusive wellness programs and events inspired by his mental and physical well-being. His insights will also contribute to the development of new Aman Essentials products, focusing on enhancing guest wellness.
    Djokovic, a 23-time Grand Slam champion, has consistently demonstrated his unwavering commitment to excellence and resilience. His journey extends far beyond tennis, as he is known for his dedication to fitness, innovative training techniques, and strategic play. Most recently, he achieved a career “Golden Slam” by winning the Olympic Gold Medal at the Paris 2024 Games.

    The partnership with Aman will see Djokovic actively involved in various initiatives across the brand’s properties, including special events for Aman Club and Residence owners, annual wellness retreats, and curated programs for guests year-round.
    “To remain competitive at the highest level, over an extended time period, demands far more than skill,” shared Djokovic. “Over the years, I have cultivated a comprehensive daily wellness routine, combining mental health, nutrition, and fitness, that has enabled me to achieve sustained success both on the global stage and in my personal life. Sharing those learnings with Aman guests will be both a privilege and a pleasure.”

    The partnership with Djokovic follows the successful appointment of Maria Sharapova as an Aman Global Wellness Ambassador in 2023. Sharapova is set to host a Building Resilience retreat at Amanzoe in Greece in September and has also curated a Strength and Recovery program available at Aman New York.
    As Aman continues to expand its wellness offerings, the partnership with Djokovic marks a significant milestone in the brand’s commitment to providing guests with exceptional experiences that promote physical, mental, and spiritual well-being.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    7 sophisticated new restaurants soon coming to the UAE

    Life

    by Sarah Joseph
    12 mins ago

    From fine dining to creative culinary gems, check out some of the tastiest new restaurants in town all set to open its doors in the UAE.
    From sophisticated ambiences to dishes prepared with an innate attention to detail, be prepared to be astounded with the best served on a plate.
    Dubai is a haven for food lovers, offering a wide array of culinary experiences ranging from traditional Emirati dishes to international gourmet delights. Be it fine-dining or creative culinary gems, these are some of the tastiest new spots in town. These are the places that we consider to be the all-time greats, from Michelin-starred dining rooms to impressive new openings from this list. Hence, we decided that each haven deserves a spot on the ultimate list of the best restaurants in Dubai.
    In 2024, a myriad of new restaurants including Tapasake, Cala Vista, Bordo Mavi, Franky’s Pizzeria and much more opened their doors in the UAE. Every month we see brand new spots launch in this vibrant city and we couldn’t be happier that the F&B scene just keeps growing (and growing and growing).
    Ensuring everyone is updated, Emirates Woman has curated a guide of all the must-visit restaurants to keep on your radar.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @jamavar More

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    Emirati Women’s Day 2024: Four inspiring mark this special occasion

    Life

    by Team Emirates Woman
    1 min ago

    Four women, four incredible stories.
    On the occasion of Emirati Women’s Day 2024, we invited four inspiring women, pioneers in their fields of expertise to share their remarkable journeys.
    This year, we championed Sahar Al Rasti who has etched her name into maritime history as the first Emirati woman to captain a ship for Abu Dhabi Maritime Services Company. Her journey, marked by dedication and perseverance, has shattered gender stereotypes and paved the way for future generations of Emirati women in the maritime industry.
    Then, Dr. Eng. Suaad Al Shamsi, a name synonymous with aviation engineering in the UAE, has carved a unique path in a field traditionally dominated by men. As the first Emirati woman to embark on this career, she has not only defied societal expectations but has also become a beacon of inspiration for countless young women aspiring to pursue their dreams in STEM.

    Also, known for setting new standards in the culinary world, Chef Sahar Parham Al Awadhi is the first Emirati Pastry Chef in the UAE.
    Finally, at 26 years old, Marwa AlHashmi has established herself in the industry through her multi-disciplinary portfolio. As an endurance horse rider, part-time model, TV presenter and actress, she’s on her path to achieving her goals.
    Why does it fall on the 28th of August every year?
    The date of August 28th holds historical significance as it marks the founding of the UAE’s General Women’s Union in 1975. This institution has played a pivotal role in advocating for the rights and empowerment of Emirati women.
    What’s the theme for this year?
    Each year, Emirati Women’s Day is celebrated under a specific theme that highlights a particular aspect of women’s contributions. The theme for 2024 is yet to be officially announced, but it is expected to focus on the continued progress and achievements of Emirati women in various fields.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    6 inspiring Emirati TV presenters to follow on social media

    Life

    by Sarah Joseph
    24 mins ago

    The UAE’s Emirati TV presenters have a powerful voice in the region and beyond.
    From hosting events to reporting on social issues, TV presenters can influence their audience and educate them on recent news with utmost grace and poise.
    Several Emirati presenters have hosted prestigious events in the UAE with the most recent being Salik’s IPO public announcement.
    As numerous personalities have made a mark for themselves in the industry, Emirates Woman has curated a guide for all Emirati TV presenters to watch out for.
    Diala Ali

    As a TV presenter at Sama Dubai TV Channel, Diala Ali started her career in 2007 working for Dubai Media. She later became an inspiration for many Emirati women through her profound voice on social media. After graduating in Dubai, she later went on to present for several news and social programmes.
    You can follow her here.
    Amira Mohammed

    Amira Mohammed is a renowned journalist and TV presenter at Abu Dhabi TV and member of the Youth Media Council at the National Media Council since joining in 2015. Taking the lead for several topics including artificial intelligence, she sheds light on various technology-related subjects at highly reputed events such as the Knowledge Summit.
    You can follow her here.
    Mahira Abdel Aziz

    After making a mark for herself in the world of presenting, Mahira Abdel Aziz has scaled new heights after featuring in a UAE-made Netflix series in 2021 The Platform as one of its main stars. She has achieved great heights in the Arab world as a TV presenter and continues to establish herself as an actress. The Emirati TV star has also walked the red carpet during the Gouna Film Festival in Egypt. As an anchor for MBC, Abdel Aziz has paved the way for many women in the media industry.
    You can follow her here.
    Rania Ali

    Recognised by the Ministry of Economy, Rania Ali is an award-winning presenter and a leading bilingual MC and public speaker in the Middle East. With an extensive client list, she has presented for top-tier local and international brands in the region. Her extensive portfolio also includes events for the UAE royal family and top government officials in the Middle East region. Known for her experience across various fields, she has been part of different sectors including finance, banking and other corporate events.
    You can follow her here.
    Mahra Alyaqoobi

    This Emirati TV presenter is a training and development manager at Sky News Arabia and has established herself in the region after successfully taking the lead in the media world. With a passion for public speaking, she turned her hobby into a full-time career and eventually became a consultant for the youth who are looking to join the media industry.
    You can follow her here.
    Dina Muhammad

    As a leading TV presenter for Al Aan TV, Dina Muhammed has also made a name for herself in the real estate industry. This Dubai-based pan-Arab satellite channel launched in 2006 and focuses on global and regional issues related to health, politics, society or those of general interest. After translating her passion for real estate into a full-time job, she is now both a TV presenter and part of the real estate content creation community.
    You can follow her here.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images & Feature Image: Supplied  More

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    Emirati Women’s Day 2024: First Emirati female ship Captain Sahar Rasti

    Life

    by Ruman Baig
    2 hours ago

    Sahar Al Rasti has etched her name into maritime history as the first Emirati woman to captain a ship for Abu Dhabi Maritime Services Company. Her journey, marked by dedication and perseverance, has shattered gender stereotypes and paved the way for future generations of Emirati women in the maritime industry.
    On the occasion of Emirati Women’s Day 2024, we invited four inspiring women, pioneers in their fields of expertise to share their remarkable journeys.
    Al Rasti’s passion for the sea ignited in 2015 when she began working as an administrative assistant in Abu Dhabi’s ports. Her curiosity and drive led her to transition into the role of shipping services coordinator, becoming the first Emirati woman to hold this position. Determined to further her maritime career, she successfully completed the qualification program for captains of ships under 24 meters, accumulating over 1300 sailing hours within six months.
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    “Dream big, alway believe in your passion and don’t be afraid to fail.”  This is the cornerstone of Al Rasti’s advice for young Emirati women, especially with the infrastructure and opportunities that come with being a citizen of this great nation.
    Her achievements extend beyond her captaincy. Al Rasti is also the first Emirati woman to pass the International Law Course on Maritime Aid and Maneuvers Levels I and II in the Middle East. This accomplishment underscores her commitment to professional development and her deep understanding of maritime regulations.
    Al Rasti envisions establishing a factory for ship maintenance, demonstrating her entrepreneurial spirit and desire to contribute to the industry’s growth. Additionally, she aims to provide training opportunities for UAE nationals, fostering a new generation of skilled maritime professionals.
    “The maritime field is brimming with opportunities and it is the perfect time to make a career in this profession,” shared Al Rasti when asked about sharing her wisdom those wanting to be a part of this challenging yet exciting industry.
    Al Rasti’s journey has been marked by challenges, including long hours, demanding conditions, and initial opposition from her family. However, her unwavering belief in herself and her father’s unwavering support have propelled her forward. She encourages other women to consider a career in the maritime industry, emphasizing that while it may be challenging, the rewards are immense for those who are passionate about the sea.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Location: PAUS; Café & Wellness StudioVideographer: @markmthw and Ahmed Abdelwahab More