Four easy full-body moves to kickstart your Pilates journey
Mood boosting and muscle leaning, Pilates is exactly what you need to get through self-isolation. Devised by German anatomist Joseph Pilates in the early 20th century, Pilates has gained global popularity for offering numerous benefits including strength-building, improving flexibility and relieving stress. Ranging from classical floor Pilates, to reformer Pilates with exercises performed on a […] More