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    5 aesthetic coffee shops + bakeries to visit in Dubai

    Life

    by Ruman Baig
    24 seconds ago

    Minimalist coffee shops and bakeries take over Alserkal Avenue, in Al Quoz.
    Dubai’s art scene pulsates within the walls of Alserkal Avenue, a haven for creative expression. But artistic flair isn’t limited to galleries – it’s seeped into the city’s coffee culture, with minimalist cafes brewing a storm.

    Sheikh Mohammed-approved bakery can also be found in Alserkal Avenue
    Recently, the newly opened bkry in Alserkal Avenue welcomed His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai yesterday, June 12, 2024.

    The must-visit hotspot, bkry even shared a photo on Instagram with His Highness Sheikh Mohammed, with the caption, “ We were honored yesterday by the visit of HH Sheikh Mohammed Bin Rashid Al Maktoum @alserkalavenue .We are beyond thankful for your continued support.”

    Why visit these coffee shops + bakeries?
    These stunning spaces, characterized by clean lines, muted tones, and an emphasis on natural light, offer more than just a caffeine fix. They’re an invitation to slow down, savor the moment, and appreciate the beauty in simplicity – a welcome respite in Dubai’s fast-paced world.
    No plans for the Eid Al-Adha weekend? Go cafe hopping
    The upcoming long Eid Al-Adha weekend provides the perfect opportunity to explore these hidden gems. Alserkal Avenue’s extended hours during the holidays allow you to indulge in a leisurely afternoon coffee break or grab a pastry for a delightful Eid breakfast. So, take a break from the festivities, and find your moment of zen amidst the minimalist havens of Alserkal Avenue.
    Your guide to the best coffee shops + bakeries in Alserkal Avenue

    The rise of minimalist cafes in Dubai reflects a growing desire for tranquility amidst the urban bustle. These serene spaces offer a chance to disconnect, reconnect with ourselves, and appreciate the beauty of simple things – a perfectly brewed cup, a flaky pastry, and a moment of peace.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    RAKxa Integrative Wellness: A holistic approach to healing in Bangkok

    Life

    by Team Emirates Woman
    2 mins ago

    Seeking a transformative wellness experience that goes beyond a simple massage? Look no further than RAKxa Integrative Wellness, a beacon for holistic healing nestled in the heart of Bangkok. This luxurious retreat seamlessly blends cutting-edge integrative medicine with Eastern and Western healing traditions, all within a serene sanctuary designed to cultivate lasting wellbeing. From personalized meal plans to award-winning wellness experiences featuring everything from cryotherapy to Ayurveda, RAKxa offers a personalized path to true rejuvenation.
    The Stay

    RAKxa Integrative Wellness takes wellbeing to new levels. It seamlessly combines integrative medicine, holistic health, and personal transformation for life-changing results. Located amidst the lushness of Bang Krachao, a protected island dubbed the Green Lung of Bangkok, its 70 luxurious suites are carefully designed to provide a serene sanctuary for rest and relaxation. Contemporary elegance meets traditional Thai charm with ergonomic design, including hypoallergenic finishings and natural materials used throughout.
    The Dining

    Nutrition is a key component at RAKxa, where the team champions food for its healing properties. The chefs, nutritionists, doctors, and traditional medicine experts work hand in hand to curate personalised meal plans. They are not just based on general guidelines but are supported by advanced lab diagnostics to cater to individual needs.
    Served at its restaurant Unam, these menus support gut health, reduce inflammation, and restore balance. The ingredients are sourced from their organic farm and local suppliers. The team draws inspiration from Thai and Western cuisines, ensuring every dish is bursting with flavour and nutrients. Think green curry quinoa bowls, spicy papaya salads and homemade kombucha.
    The Wellness

    At the heart of RAKxa lies its award-winning wellness centre. Integrative diagnostics pinpoint underlying imbalances, laying the groundwork for your personalised treatment plan. It is crafted around four key pillars— therapy, nutrition, rest, and lifestyle. You will then embark on a journey of self-discovery and renewal that draws from Eastern and Western healing traditions.
    RAKxa’s transformative holistic approach offers signature treatments like IV Immune Meyer Infusion, Cryotherapy, and Hyperbaric Chamber Therapy, alongside Physical and Sports Therapy such as Pilates and Thai Stretching. With a comprehensive array of Ayurveda, Traditional Chinese, and Thai Medicine treatments, energy healing and therapeutic spa offerings, you will experience a strategic combination of therapies. These not only enhance healing benefits during your stay at RAKxa but also continue to positively impact your wellness journey beyond.
    The Experience

    RAKxa is known for hosting globally acclaimed figures in healing and wellbeing. Recently, Dr. Deepak Chopra led a transformative five-day Life & Soul Longevity retreat featuring enlightening talks, intention setting, and advanced spiritual meditation sessions. Keep an eye out for their upcoming events, where you might find yourself meditating next to esteemed personalities ranging from high-flying business executives to Hollywood actresses like Pom Klementieff, iconic models such as Kate Moss and Jourdan Dunn, and regional tastemakers like Hala Kazim and Mthayel Al Ali.
    What To Pack

    Words: Alexandra Venison
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    30 items you must grab from the Amazon Prime Day deals

    Life

    by Ruman Baig
    21 seconds ago

    Amazon Prime Day: The Hunger Games of online Shopping (but with way more PJs).
    Ah, Prime Day. That glorious 48 hours where Amazon transforms into a digital feeding frenzy, luring us in with deals so good they should be illegal (and probably are somewhere in Switzerland). But before you lose yourself in a click-happy trance, hold onto your metaphorical shopping cart handles, because navigating Prime Day requires cunning, strategy, and the unwavering resolve to not accidentally purchase a life-sized inflatable unicorn pool float (although, let’s be honest, that would be pretty epic for your next Zoom meeting).
    Here’s how to approach Prime Day like a seasoned champion, not a sugar-crazed toddler at a candy store:
    The Pre-Prime Prep: You wouldn’t walk into a battlefield unarmed, would you? (Unless your weapon of choice is killer negotiation skills at a flea market, then more power to you.) In the days leading up to Prime Day, make a list of your actual needs and wants. Is your coffee maker weeping burnt tears? New headphones a must for that daily commute through a jungle of honking taxis? Prioritize.
    Befriend the Wishlist: Amazon’s Wishlist is your secret weapon. Add potential purchases there beforehand, allowing you to compare prices with a cool head before the Prime Day storm hits.
    Channel Your Inner Sherlock: Don’t be fooled by the flashing “discount” signs. Some deals might seem amazing, but were they mysteriously marked up just before Prime Day? Use price trackers to see a product’s price history and sniff out genuine steals.
    The Thrill of the Hunt: Let’s face it, part of the Prime Day fun is the thrill of the hunt. Embrace the chaos! Set timers for limited-time deals and challenge yourself to find the most ridiculously awesome (and actually useful) item. A self-stirring mug shaped like a baby Yoda? Sold!
    The Power of “No”: Just because something is on sale doesn’t mean you need it. Remember that list you made? Stick to it. Your future self, drowning in impulse-bought chia seed dispensers, will thank you.
    Remember, Prime Day is a marathon, not a sprint. Pace yourself, strategize, and most importantly, have fun! And hey, if you do end up with that inflatable unicorn pool float, send me pics.
    List of everyday things to pick from the Amazon Prime Day deals:

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    National Caviar Day: The best restaurants to celebrate in Dubai

    Life

    by Sarah Joseph
    15 seconds ago

    Today is day is dedicated to enjoying and appreciating caviar, which is a delicacy made from the salt-cured eggs (roe) of sturgeon fish.
    Every year on July 17, National Caviar Day is celebrated. It is considered a luxurious treat and is often associated with fine dining and gourmet cuisine.
    The History
    To go back in time, Caviar has a rich and storied history that dates back thousands of years, with roots in ancient civilizations and a legacy that has evolved over the years.
    The Persians were among the first to consume sturgeon roe, recognizing its nutritional and aphrodisiac qualities. In the late 19th century, the United States became a leading producer of caviar. The abundance of sturgeon in American rivers, particularly the Delaware and Hudson Rivers, led to a boom in caviar production.
    Types
    The different types of caviar to be found include Beluga, Osetra, and Sevruga.
    Beluga
    Beluga caviar is the most famous and expensive type of caviar. It is known for its large, pearlescent grains and delicate, buttery flavor. The eggs range in color from light to dark gray.
    Osetra
    Osetra caviar varies in color from dark brown to golden. It has a firm texture and a nutty, briny flavor. The golden Osetra, known as “Royal Osetra,” is particularly prize.
    Sevruga
    Sevruga has smaller, grayish-black eggs and a more intense, briny flavor compared to Beluga and Osetra. It is the smallest and most abundant of the Caspian sturgeons.
    These are the main type of caviars and the other include Hackleback, Paddlefish, Siberian Sturgeon, American, Kaluga and Serlet.
    Caviar remains a symbol of luxury and sophistication. It is often associated with high-end dining, celebrations, and special occasions. Its historical significance and enduring appeal make it a sought-after delicacy around the world.
    From its ancient origins to its modern status as a gourmet delight, caviar’s history is a testament to its enduring allure and the lengths to which people will go to enjoy this exquisite food. Overall, National Caviar Day is a great opportunity for both seasoned caviar enthusiasts and those new to the delicacy to appreciate its unique taste and cultural significance.
    Zuma
    Having opened in Dubai in 2009, Zuma was one of the first to set up in DIFC, as the trailblazer for the city’s now famous gastronomic hub. And where others have come and gone, Zuma remains.  Some of the main dishes to try include salmon and tuna tartare with Oscietra caviar and wagyu beef tataki with truffle ponzu. Located in Gate Village, Building 3, it’s never too late to visit this restaurant.
    For more information visit zumarestaurant.com
    Kaspia

    The venue invites guests to experience the pinnacle of culinary luxury at Kaspia Dubai this World Caviar Day. Located in DIFC, this renowned Parisian establishment invites you to indulge in a one-day-only, five-course caviar tasting menu on Thursday, July 18th. Starting at AED 690, this exclusive event promises a decadent journey through the finest caviar varieties paired with gourmet dishes, offering an unforgettable dining experience in an elegant and chic ambiance. Located in DIFC, Gate Village Building 2.
    For more information visit kaspiadubai.com
    OKKU

    This restaurant warmly invites guests to indulge in an ever luxurious caviar experience. Served over a bed of crushed ice, diners can savour high quality caviarhand picked specially for OKKU. Produced from sturgeon, the caviar is known for its rich and smooth texture with a deliciously unique flavour profile. Served over a bed of crushed ice, diners can savour high quality caviarhand picked specially for OKKU. Produced from sturgeon, the caviar is known for its rich and smooth texture with a deliciously unique flavour profile with notes of butter, nuts and mild hints of the ocean, the prices start at Dhs750. Located in Marriott Resort Palm Jumeirah, it’s a must-visit.
    For more information visit okku.com
    Above Eleven
    Above Eleven offers the finest caviar dishes within their Nikkei cuisine menu. Prepared using specially sourced, high-quality ingredients, guests can indulge in the Hokkaido scallops delicately enhanced with lime and caviar, or the Triaditos Hamachi Truffle Ponzu – a fusion of yellowtail, shiso leaves, chilli ponzu, truffle oil and indulgent caviar, all set against the breathtaking backdrop of Dubai’s skyline.
    For more information visit aboveleven.com
    Nobu By the Beach
    Dubai’s celebrated pool and beach club, Nobu by the Beach at Atlantis The Royal, is known for its minimalistic Japanese traditions into a one-of-a-kind pool and beach club experience. Inspired by Nobu’s universally beloved Japanese Peruvian cuisine with a bitesize twist, the menu at Nobu by the Beach focuses on sharing and lighter bites. . Indulgent options such as black cod croquettes and lightly seared chutoro sashimi served with fresh mustard leaf mizuna dressing with caviar promise a memorable dining experience. . Indulgent options such as black cod croquettes and lightly seared chutoro sashimi served with fresh mustard leaf mizuna dressing with caviar promise a memorable dining experience. Nobu by the Beach pool service is open daily from 9am to 7pm and the restaurant is open daily from 11:30am to 11pm.
    For more information visit nobudubai.com
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    This UAE-based expert sheds light on monitoring diabetes

    Amid the growing concerns of diabetes in the UAE, GluCare.Health provides a journey like no other with cutting-edge healthcare facilities.
    Diabetes is a chronic medical condition characterised by high levels of glucose (sugar) in the blood. It occurs when the body cannot produce enough insulin or effectively use the insulin it produces. Insulin is a hormone produced by the pancreas that helps regulate blood glucose levels.
    Through metabolic monitoring, GluCare’s innovative technology allows customers to track their progress and provide support in real-time. Through continuous remote monitoring, clients won’t feel alone through their journey.
    To delve into what the clinic has to offer, Emirates Woman spoke to Zeina Abdalla, Chief Engagement Officer at Glucare.Health and Co-Founder of meta[bolic].
    Talk us through the concept of GluCare?
    GluCare.Health is revolutionising how we manage metabolic health. Our innovative approach blends traditional healthcare with cutting-edge technology, such as continuous glucose monitors (CGMs), wearable devices like the Oura ring, and artificial intelligence powered diagnostic devices. This unique combination allows us to collect real-time data and create personalized care plans, helping our patients manage their conditions more effectively. We take a holistic approach to care, addressing not only blood sugar levels but also lifestyle factors like diet, exercise, sleep, and stress. Our team includes clinical dieticians and life coaches who support patients throughout their journey, ensuring they receive comprehensive guidance and motivation. For women, this means tailored programs that consider hormonal changes during different life stages, such as pregnancy and menopause, ensuring comprehensive and supportive care.

    Could you elaborate on how the GluCare testing experience works?
    The GluCare experience is designed to be comprehensive and user-friendly. When patients visit our clinic, they undergo a series of diagnostic tests, including relevant blood and AI powered imaging modalities. We also use wearable technology to monitor various health metrics continuously. This data is collected in real-time and analyzed using our platform, providing both patients and healthcare providers with actionable insights. This continuous monitoring allows us to adjust treatment plans dynamically, deal with psycho-social issues such as distress and motivation and offer personalised care.
    What are the main health concerns that can lead to diabetes at an early age?
    Several health concerns can contribute to the development of diabetes at an early age, including genetic predisposition, obesity, poor diet, lack of physical activity, and insulin resistance. Additionally, factors such as stress, inadequate sleep, and certain medical conditions like polycystic ovary syndrome (PCOS) can increase the risk. For women, hormonal changes during pregnancy (gestational diabetes) and menopause can also be contributing factors. It’s important to note that women who have had gestational diabetes are at a higher risk of developing type 2 diabetes post-pregnancy. Early detection and management of these risk factors are crucial in preventing the onset of diabetes.
    What are the key indicators for diabetes?
    Key indicators for diabetes include elevated blood glucose levels, an HbA1c level of 6.5 percent or higher, frequent urination, excessive thirst, unexplained weight loss, extreme fatigue, blurry vision, slow-healing sores, and frequent infections. For women, symptoms like frequent urinary tract infections, yeast infections, and dry, itchy skin can also be indicators. Regular monitoring and early diagnosis are vital for effective management and prevention of complications. We recommend that individuals, especially those with risk factors for diabetes, undergo a full check-up at least once a year.
    What other checks do people with diabetes need?
    People with diabetes need to undergo various regular health checks to manage their condition effectively and prevent complications. These include, regular blood glucose monitoring, HbA1c tests every 3 to 6 months, blood pressure checks, Lipid profile tests, Kidney function tests, Eye exams to check for diabetic retinopathy, Foot exams to detect any neuropathy or ulcers, Regular Liver exams to analyze MASH- Metabolic dysfunction-associated steatohepatitis, Body Composition Analysis to examine muscle to fat ratio and body fat percentage, Dental check-ups to prevent gum disease and women should also monitor for any changes in menstrual cycles, as diabetes can affect reproductive health.
    Your wearable technology allows tracking progress in real-time – could you elaborate?
    At GluCare.Health, we use advanced wearable technology to support our patients in managing their conditions effectively. Our wearable devices, including continuous glucose monitors (CGMs) and the Oura Ring, enable us to monitor patients’ health metrics in real-time. These devices continuously collect data on crucial parameters such as blood glucose levels, physical activity, heart rate, sleep patterns, and other vital signs. This data is securely transmitted to our platform, where it undergoes comprehensive analysis by our clinical team. By analyzing this real-time data, we gain valuable insights into each patient’s health status and trends. This capability allows us to personalize treatment plans, make timely adjustments, and provide patients with immediate feedback on how their lifestyle choices impact their health. Ultimately, wearable technology plays a pivotal role at GluCare.Health in empowering patients to actively manage their conditions and achieve better health outcomes.
    Are non-medicine measures just as important for people with diabetes?
    Non-medicine measures are crucial in managing diabetes effectively. These measures include maintaining a balanced diet, engaging in regular physical activity, managing stress, and ensuring adequate sleep. Lifestyle modifications can significantly impact blood glucose control and overall health. At GluCare, we emphasize a holistic approach, integrating these non-medicine measures as standard alongside pharmacotherapy to achieve the best outcomes for our patients.
    What other services does the clinic offer?
    In addition to diabetes management, GluCare.Health offers a range of services, including metabolic health assessments, weight management programs, cardiovascular risk assessments, mental health support, nutrition counseling, motivation support, and personalized fitness plans. We also provide access to cutting-edge wearable technology and remote monitoring services, ensuring comprehensive and continuous care for our patients. For women, we offer specialized care that addresses the unique challenges they face, such as managing gestational diabetes, PCOS, and the impact of menopause on metabolic health.

    Non-diabetic patients are now leaning toward Ozempic – tell us more?
    Ozempic (the brand name of the compound semaglutide), a medication initially approved for managing type 2 diabetes, has been used in the past off-label for weight loss in non-diabetic patients. A new brand of the same compound called Wegovy was launched with the specific application for weight loss approved by the FDA. Similarly, the weight loss version of Mounjaro was launched as Zepbound. While GLP-1 medications like Ozempic (Wegovy) and Mounjaro (Zepbound) have shown promise in promoting weight loss, it is essential for individuals considering this option to do so under the guidance of a healthcare provider. This ensures that the medication is appropriate for their specific health needs and that they are monitored for any adverse effects.
    One primary concern with GLP-1 medications is the side effects, which can include nausea, vomiting, and diarrhea. These adverse reactions can be especially disruptive, impacting daily routines and overall quality of life. Another significant concern is the potential loss of muscle mass. Rapid weight loss can lead to muscle loss, which can negatively impact metabolism and overall health. To mitigate this, individuals should engage in regular strength training exercises and consume adequate protein to help preserve muscle mass, whilst providers should regularly conduct detailed body composition analysis and observe patient’s muscle/fat ratios before deciding on monthly doses.
    Despite these concerns, GLP-1 medications have garnered significant attention for their potential benefits. They have shown remarkable efficacy in promoting weight loss, leading to their widespread adoption beyond their original purpose of managing type 2 diabetes. However, this trend underscores the importance of understanding the potential side effects and long-term implications, particularly for specific demographics such as women.
    Expectations
    Individuals should approach weight loss with realistic expectations, focusing on overall health rather than just aesthetics. A holistic health approach is crucial, where GLP-1 medications are part of a comprehensive plan that includes diet, exercise, and mental well-being. Close collaboration with your doctor is essential to develop a balanced health strategy. Being fully informed about the potential benefits and risks before starting GLP-1 medications is crucial. Individuals should discuss any concerns with their healthcare provider to make the best choice for their individual health needs.
    What’s next for GluCare?
    GluCare.Health is continually innovating to enhance our patients’ health and wellness journeys. One exciting development is our Remote Cardiac Monitoring (RCM) program, which is revolutionizing how we manage cardiometabolic health. By using cutting-edge technology like the Oura Ring and connected blood pressure cuffs, the program continuously tracks essential heart health metrics, including heart rate variability (HRV), stress levels, and blood pressure (BP). This innovative approach not only enhances early disease detection but also aids in effective disease prevention.
    The program is perfect for women managing hypertension, or those at high cardiovascular risk. Participants receive a stylish Oura Ring and BP cuff, with remote monitoring by a dedicated team of specialists. The seamless integration with GluCare.Health’s platform allows easy tracking of health data, ensuring women stay informed and supported on their wellness journey. With regular data input, reminders, and monthly consultations, the RCM program offers a comprehensive, tech-savvy approach to maintaining heart health.In addition to the RCM program, GluCare.Health is planning a continuous tech-enabled PCOS program set to launch in Q3. This upcoming program will leverage advanced technology to support women managing polycystic ovary syndrome, providing tailored care and monitoring to help improve their overall health and quality of life.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    6 IV drip clinics for a summer boost in Dubai

    Life

    by Sarah Joseph
    22 mins ago

    Boost your inner glow and optimize your output with these IV drips to prep you pre-summer.
    From alleviating hangovers to supporting weight loss and reducing the signs of aging, the purported benefits of intravenous (IV) therapy are as numerous as the vitamin and mineral cocktails available.
    With a boost with the Infusions of B vitamins, amino acids, and antioxidants for quick energy restoration and vitality, Beauty Enhancement with Glutathione IV drips, renowned for their antioxidant properties and skin rejuvenation effects, Weight loss/PCOS/Insulin resistance which targets metabolism and fat burning with specific nutrients and Anti-Aging Solutions with the NAD+ IV drips, emerging as popular anti-aging treatments due to their cellular rejuvenation benefits.
    To see which clinics offer an IV drop in Dubai, please
    Contrast Wellness

    This clean wellness space offers customised IV drips according to each clients’ specific needs for maximum absorption. It gives the body vital nutrients with a boost to the immune system.
    The Hero Treatment: The Antioxidant IV Treatment
    Golden Mile 6, Palm Jumeirah and City Walk, Contrast-wellness.com
    Nova Clinic

    At Nova IV Vitamin Therapy is administered using sterile equipment by our top-of-the-line experts. You can even opt for the IV services at home for wellness and immune support.
    The Hero Treatment: Fountain of Youth IV Treatment
    The Palm Jumeirah & Utamah Villa 1047, Al Wasl Road, novaskinaesthetics.com
    Cornerstone Clinic
    Celebrated international plastic surgeon Dr Maurizio Viel has expanded his healthcare offering with the opening of Cornerstone Clinic. The clinic brings a series of treatments including IV infusions and stem cell treatments for the face and to combat hair loss.The Hero Treatment: Regenerative Ozone IV TreatmentGrosvenor House Hotel, Tower 1, 4th Floor, Dubai Marina, cornerstoneclinic.ae.
    Atelier Clinic
    With a team of multi-talented experts, the clinic offers a plethora of revitalizing services to boost energy and treat fatigue and dehydration.The Hero Treatment Express Immune Boost DripVilla No 03, Umm Suqeim next to Burj Al Arab; atelierclinic.ae
    Elborno Clinic
    With state-of-the-art equipment, the clinic creates an unparalleled experience for all patients with personalized services according to their requirements. Founded by Dr Ahmed Elborno, the clinic is known for its regenerative medicinal therapies and anti-ageing treatments.
    The Hero Treatment: Red Carpet! Glowing IV TherapyTeslaama Street, Jumeirah Street, Umm Suqeim 1. elbornocenters.com/dubai-services
    Skin111

    Established by a team of medical healthcare professionals, this clinic addresses nutritional and general health concerns with a modern approach. To make clients feel their best from the inside out, the team of experts customizes drips to suit each individual’s needs.
    The Hero Treatment: Post Party DripGate Village 5, Dubai International Financial Centre (DIFC) skin111.com
    The Elixir Clinic

    Founded by Acaena Amoros and Mahi Aramideh, the clinic offers a plethora of intravenous (IV) nutrient therapies to sustain long-term wellbeing while creating a rejuvenating wellness experience. The clinic has designed a healthy lifestyle that goes beyond any treatment.
    The Hero Treatment: Intramuscular TherapyVilla 583, Jumeirah Beach Road, Umm Suqeim 1
    For more information visit here.
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    French luxury meets Arabian splendour: Sofitel Al Hamra Beach Resort opens in RAK

    Life

    by Team Emirates Woman
    26 seconds ago

    IN PARTNERSHIP: The Sofitel Al Hamra Beach Resort promises a harmonious blend of French elegance and Arabian grandeur, perfect for an unforgettable getaway with your little ones.

    Calling all families, a luxurious new resort experience awaits you on the shores of Ras Al Khaimah.
    A Feast for the Senses

    Imagine this: stepping into a world where the calming rhythm of the Arabian Gulf mingles with the timeless sophistication of French art de vivre. That’s the magic that awaits at Sofitel Al Hamra Beach Resort. Nestled on the pristine coastline, this 5-star haven boasts 292 beautifully designed rooms and suites, all offering breathtaking views and the ultimate in comfort. From Classic King rooms to luxurious Two-Bedroom Beachfront Suites and even Presidential Suites, there’s a perfect space for every family.
    Family Fun in the Sun

    Splash around in one of the four beachfront swimming pools, each overlooking the crystal-clear waters of the Gulf. While the grown-ups (especially mums) relax, little ones can have an adventure at the kids Club, designed to keep them entertained with exciting activities.
    Culinary Delights for All Palates

    When it comes to dining, the Sofitel Al Hamra Beach Resort is a feast for the senses. Embark on a global culinary journey at the all-day dining restaurant, East, or savor poolside bites and drinks at the Samphire Pool Bar. Craving a taste of France? Reunion (opens in October) awaits with authentic French cuisine. While Waka, (opens in September) a Polynesian Restaurant offers a unique twist on exotic flavors.
    A Mom’s Oasis

    Moms can take a well-deserved break at the first Sofitel Spa with Clarins, offering a haven of pampering and rejuvenation. Whether it’s a rejuvenating massage or a revitalizing facial, there’s something to melt away the stress of parenthood.
    A Luxurious Escape for Everyone
    For families seeking an exclusive experience, Club Millesime offers an elevated level of service and amenities. Dad can perfect his swing at the nearby Al Hamra Golf Course, while everyone can enjoy the resort’s extensive range of activities and entertainment options.
    More than just a resort, Sofitel Al Hamra Beach Resort is an invitation to bask in luxury and create memories that will last a lifetime.
    For more information or to book your stay, visit www.sofitel.com or contact +971 72096000.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Where to try the best high intensity workouts in Dubai

    Life

    by Sarah Joseph
    3 hours ago

    VIEW GALLERY/ 5 IMAGES
    Want to break a sweat and burn those extra calories? Then High Intensity workouts are the best form of exercise to go the extra mile.
    High-intensity workouts are designed to push your body to its limits by incorporating short bursts of intense activity followed by periods of rest or lower-intensity exercise.
    Overall HIIT, or high-intensity interval training, refers to repeated sets of intervals that are between five seconds and a minute long, with a relatively short rest period.
    The main type of workouts include:
    High-Intensity Interval Training (HIIT)
    Alternates between high-intensity exercises and short recovery periods.
    Circuit Training
    Combines strength and cardio exercises performed back-to-back with minimal rest.
    HIIT Cycling
    Pedal your way to that heart-pumping rush. HIIT cycling workouts, on the other hand, can make the time fly as you challenge your body and mind with various effort levels, work intervals, and recovery breaks.
    What are the overarching health benefits?
    Improved Cardiovascular Health
    HIIT can help improve the efficiency and strength of your heart. Also, Regular high-intensity workouts can reduce resting blood pressure.
    Enhanced Metabolism
    HIIT boosts your metabolism and keeps it elevated for hours after exercise, helping you burn more calories even at rest. These workouts are effective at reducing body fat.
    Time Efficiency
    HIIT sessions are typically shorter than traditional workouts, making them ideal for busy schedules. Despite the shorter duration, HIIT can provide significant fitness benefits in less time.
    Improved Muscle Tone and Strength
    High-intensity workouts often include resistance training, which helps build and tone muscles. These exercises can improve overall strength and endurance.
    Better Insulin Sensitivity
    HIIT can enhance insulin sensitivity, which helps your muscles use glucose more effectively. Improved insulin sensitivity lowers the risk of type 2 diabetes.
    Enhanced Athletic Performance
    HIIT can increase your maximal oxygen uptake, improving your endurance and performance in other physical activities. Overall, it can improve speed and power.
    Mental Health Benefits
    Intense exercise releases endorphins, which help reduce stress and improve mood. HIIT can improve brain health and cognitive functions such as memory and learning.
    So, if you’re looking to burn those calories, Dubai has a host of venues that work for both beginners and experts.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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