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    Gigi Hadid marks sister Bella’s birthday by sharing an unseen pregnancy photo

    Throughout her pregnancy, Gigi Hadid decided to keep the majority of her journey to herself. However, to mark her younger sister Bella Hadid’s 24th birthday, the supermodel shared an unseen pregnancy photo.
    Gigi also shared a series of other photos from when the sisters’ were younger, to more recent. One of the snaps included a photo of Bella cradling Gigi’s growing bump from early on in her pregnancy.

    But it was the 25-year-old’s message to her “baby sister” that stood out the most.
    “Today I celebrate, but am always grateful for, the 24 years that I have been blessed with my baby sister who always has my back and brings me the yummiest treats,” Gigi said. “I am so proud of your constant growth and light.

    “You have a beautiful heart and I wish you a year of every opportunity to do what makes you the most fulfilled, sharing that magic near and far. WHO LOVES YOU?! YOUR SISTER. Have the best day !!!!!! HAPPY BDAY.”
     
    Gigi recently gave birth to her first child with boyfriend Zayn Malik, and it’s been reported by E! News that Bella has already taken to the role of being a doting auntie and has been “having fun shopping for her and dressing her up”.
    As for the name of baby Hadid-Malik, which has been kept private by the couple, is “unique” but the alleged source wouldn’t give anything else away.
    Gigi’s pregnancy was first reported on back in April. The model first spoke of her pregnancy – news which was revealed in the press and not by Gigi or Zayn – during a video call appearance on The Tonight Show with Jimmy Fallon, admitting they would have liked to reveal the news on their “own terms”, but also thanked everyone for their congratulations.
    “Obviously, we wish we could’ve announced it on our own terms, but we’re very excited and happy and grateful for everyone’s well wishes and support,” she said.
    Zayn and Gigi originally started dating in 2016, and have been on-and-off ever since, with their latest split taking place in mid-2019. However, the pair reunited earlier this year, but have been keeping their romance away from the public glare.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Gigi Hadid Instagram More

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    How I got my job as…Chief Value Office & VP of business development at VaynerX

    To say that Maha Abouelenein has an impressive CV as an understatement. She has spent over 28 years in strategic communications, crisis management and business development and now has own consulting business.
    You can thank her for supporting the launch of Netflix, Udacity, Deezer and Careem (now Uber) in the Middle East.Oh and she alsoserved as the Head of Global Communications and Public Policy for Google MENA.

    Now she manages global communication as Chief Value Officer for Gary Vaynerchuk and is in charge of all the business development as Executive Vice President atVaynerX. If that wasn’t enough, she openly shares her experience as Mentor in Residence for TechStars and hosts of SavvyTalk, a podcast about all things communications on which she interviews inspiring people including The Modist founder Ghizlan Guenez.

    What was your favorite subject at school?
    Journalism, speech writing and all things related to mass communications
    What was your first job? 
    My first job was as a customer service representative for a software company. We had to help clients over the phone learn to install, use and navigate our software.
    What drew you to VaynerX?
    My relationship with Gary Vaynerchuk.
    What are the key elements of your role?
    Supporting GaryVee’s brand in terms of communications and PR, facilitating high level relationships and driving new business – my job is to add value to the business in any capacity that grows the business. 
    Talk us through your daily routine. 
    First things first – I get up and take my dog for a walk and listen to the “Calm” app and get in some walking meditation. I also love to listen to the NY Times podcast called “The Daily.” I prefer to workout first thing in the morning – I think it’s important to prioritise myself for the day – so I make a point to train in the morning. I take as many walking breaks as I can throughout the day between Zoom calls and work meetings. I often start my mornings early with calls with Dubai and then kick into the east coast time zone mode. To be honest because of COVID, the daily routine is pretty much the same – work calls and getting work done when not on a call. I am spending my evenings – talking to friends; reading and spending time with family. I spend a lot of my free time working on content – recording podcasts, writing articles and mentoring a lot of people. I am spending a good portion of my free time helping other people because it’s so rewarding 

    What advice do you have for anyone looking to follow in the same footsteps?
    If you want to work in communications, you have to be passionate about it – and study the craft. I recommend you be a consumer of communications – consume the news, consume brand messaging and activity, learn how to write well and learn how to share stories. I love to analyse what companies are saying and how they are saying it. I am huge news junkie and I advise anyone who wants to work in PR to really look at headlines, what stories are being covered, and to follow writers and learn about their beats and what they care about. 
    Describe your work space. 
    Clear mind, clear desk. I don’t like a lot of clutter around me but I am surrounded by BOOKS and my moleskin – that’s all I need.
    What is the best piece of advice you ever received?
    If you want to be a good writer, you have to be a great reader
    And what is the worst? 
    If you want something done right, you have to do it yourself. That is so not true – trust and empower your teams to deliver and they will. 
    What has been the biggest challenge you had to overcome?
    This is a personal one – both my mum and dad were handicapped in their final years as they both got neurological diseases and I had to care for both of them while building my career at the same time. It taught me so much – so much compassion and patience and I learned a lot about medicine as I was making all of their health decisions. At a very young age, I was a caretaker for both of them and I wanted to care for them myself. It was hard, balancing my career and their needs but I wouldn’t have had it any other way.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram More

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    Important mental health questions answered by an expert UAE psychiatrist

    While mental health continues to be a growing topic of conversation, there are still many questions surrounding mental health issues.
    As yesterday marked World Mental Health Day, Emirates Woman consulted specialist psychiatrist Dr Laila Mahmoud from Medcare Hospitals & Medical Centres to answer some extremely important question surrounding mental health in the UAE and beyond.

    From helping your own mental health, to helping those close to you – here’s some key questions you need to answers to.
    World Mental Health Day is, of course, an important day to mark mental health awareness, but how can we ensure this continues all year round?
    Mental health is as important as physical health. We need both a healthy body and mind to achieve a peaceful, stable life.

    Around one billion people around the world suffer from mental illness, with one person every second committing suicide. Yet, relatively few people around the world have access to quality mental health services.
    According to studies conducted by The National Institute of Mental Health statistics, a third of people suffering from mental illness never consulted a psychiatrist, and never were on psychiatric treatment, whether medication or psychotherapy or both.
    Stigma, discrimination, punitive legislation and human rights abuses are boundaries in some countries that stop them from delivering proper mental health services. It is more important today, than ever, to draw peoples’ attention toward the need for better and more easily accessible treatment facilities. The pandemic has caused a hike in the numbers of patients seeking psychiatric help, and awareness drives like Mental Health Day will help fight the stigma around seeking help.
    Where can I get help for my mental health in the UAE?
    The UAE is constantly working towards making health services easily accessible to its residents, and this is also true with mental health facilities. There are a lot of experts in the UAE that deliver high-quality professional treatment in line with the latest guidelines advised by the World Health Organisation, whether it is through the government hospitals or within the private sector.
    What signs should you look for when you should go and see someone about your mental health?
    Look for changes in:
    Mood: Are you anxious, sad, irritable?
    Thinking: Are your thoughts not clear? Are you feeling overwhelmed? Could you be overthinking? Are you having obsessive thoughts or actions? Do these ideas interfere with my daily activities? Are my thoughts making it difficult for me to deal with others? Is there a lack of thoughts or sense of dissociation?
    Appetite: Have I been eating more or less than usual?
    Sleep: Am I sleeping for longer or fewer hours? Is this change having a negative impact on my daily life?
    Activities: Do I feel a loss of interest in life and any pleasurable activities? Do I have death wishes or fear death and illness?
    Can you talk us through mental health issues?
    Anxiety, in simple words, is the failure of a person to cope with stress, leading to tunnel vision, feeling overwhelmed and overly anxious. These are often combined with somatic complaints like headaches, dizziness, tremors, increased heart rate, shortness of breath, feeling tightness in the chest, and sense of impending death. Someone suffering from anxiety may not experience all of these symptoms, but is likely to feel a combination of a few of them.
    What is the best way to check on someone else’s mental health?
    The first step we take as psychiatrists is to talk to the patient. This is followed by a mental state examination for assessment, evaluation and diagnosis. Some laboratory tests may be needed to exclude organic causes before establishing a proper diagnosis.
    Given the pandemic, it’s more important than ever to check on people. Would you agree?
    Yes, social support is a main factor in the treatment plan of any mental disorder. It speeds up the rate of improvement, increases the adherence to treatment, and helps the patient to return back to normal life. Research has found that the presence of good social support delays the onset of illness, postpones the progression and fastens the response to treatment, and helps in maintaining and adherence of the treatment for long periods, therefore preventing relapse.
    What causes depression?
    Depression is bio-socio-environmental, which simply means there are multiple factors:
    Biological: caused by neurotransmitter imbalance
    Social: caused by loneliness, divorce, being widowed, lack of support from family or friends
    Environmental: caused by high emotional expression families, high critical and stressful environment, unhealthy lifestyle, or stress of immigration and loneliness
    What causes anxiety?
    Anxiety is a neurotransmitter imbalance of serotonin that leads to increase in stress-induced hormones (cortisol and adrenaline). This leads to failure of the capacity of the person to deal with stress and tension. The patient usually experiences an anxious mood, overthinking, feeling overwhelmed, and somatic complaints like poor appetite and sleep disturbances.
    How can I speak to and help someone with a mental health problem like depression or anxiety?
    First: Let them acknowledge their feeling, and allow them the time and space to express it.
    Second: Understand that it is an illness that results from a chemical imbalance. It is the same as iron deficiency anaemia, so it is not because they have a weak personality or poor faith in the good. They will recover soon as the chemical imbalance is corrected.
    Third: Everything is based on your perception. Look at the illness intellectually, not emotionally, so as not to be drained in an emotional trap of failure and disappointment. Help people understand that it just an illness to be treated. Take the medicine as prescribed and give it time. Psychotherapy can help as well.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Pexels More

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    9 questions you should ask yourself to check on your own mental health

    This World Mental Health Day we are encouraging people to check in on themselves as well as others.
    In the fast-paced world of technology and a hectic year of uncertainty with the COVID-19 pandemic, the conversation surrounding mental health has never been more prevalent than ever.

    While, of course, we want to ensure others are okay, you also need to check in on yourself from time-to-time to ensure your own mental health is okay.
    Emirates Woman chatted to specialist psychiatrist Dr Laila Mahmoud from Medcare Hospitals & Medical Centres here in the UAE about some key questions you should ask yourself in order to check on your mental health.
    How am I feeling today?

    What is my mood like every morning? Am I energetic, lazy, motivated or uninspired?
    How am I performing with my daily life activities?
    How is my appetite? Has it increased or decreased?
    How are my sleeping habits? Am I feeling rested? Do I wake up tired?
    What are my areas of interest?
    What are the things that keep me happy?
    How do I perceive life?
    What are the thoughts floating around in my mind?
    By asking these simple questions, it could help identify some mental health issues you may going through and pinpoint whether you should seek further help or not.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Pexels More

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    2 incredible women are teaming up together – Meghan Markle and Malala Yousafzai

    Two incredible and inspirational women are coming together to celebrate an important cause.
    Meghan Markle and Malala Yousafzai are teaming up together to celebrate the International Day of the Girl on Sunday, October 11. It outlines the importance of women’s rights to education.

    According to Harper’s Bazaar US, the Duchess of Sussex will join Malala, along with Prince Harry, for a live video chat which will be streamed on YouTube. The publication reports they will discuss “why it’s essential that we champion every girl’s right to learn”.
    Malala has continually advocated for girls’ rights to education. She rose to global prominence in 2012 after being shot in the head by Taliban gunmen as she boarded her school bus in north-west Pakistan.

    The teen first became a target for the regime after defying a ban issued in 2009 forbidding girls to go to school and penning an anonymous blog for the BBC highlighting life under Taliban rule with a personal emphasis on women’s right to education.
    She went on to become the youngest person ever to Nobel Peace Prize in 2014, being just 17-years-old. The human rights activist went to go on to begin her studies at Oxford University in 2017, where she recently graduated from.
    Meghan herself has also been a keen advocate for women’s rights undertaking many projects when she was based in the UK to help females and continues to do so now she’s based in Los Angeles.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Sussex Royal Instagram/Malala Instagram More

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    5 ways the Dubai restaurant industry is raising awareness for breast cancer

    The whole of October marks Breast Cancer Awareness month, encouraging women to check their breasts regularly and to get a screening if there are any signs of abnormalities.
    Around the UAE, there are plenty of events and initiatives taking place throughout the month to promote awareness of the disease.

    There’s also an array of food events taking place to raise awareness and raise money to support breast cancer awareness.
    Here’s five ways the Dubai restaurant industry is helping to raise awareness for breast cancer.
    Brunch for breast cancer awareness
    La Cantine du Faubourg

    This Saturday, October 10, La Cantine du Faubourg will be hosting ‘The Pink Brunch’ in partnership with Emirates Red Crescent. The special edition of the restaurant’s Brunch 105 will see a percentage of the day’s proceeds will be donated to the worthwhile cause to support breast cancer awareness month.
    From 12pm to 6pm enjoy a three-hour brunch package for a good cause. Packages start from Dhs345.
    Sloane’s

    This Friday, 9th October, head down to Sloane’s at Grosvenor House Dubai to support breast cancer awareness at their Pink Brunch from 1pm to 4pm. With packages starting from Dhs350, Dhs50 per paying adult will be donated to Al Jalila ‘Brest Friends’ program.
    Brasserie 2.0

    On Friday, 16th October, Brasserie 2.0 at Le Royal Meridien Beach Resort is holding a Pink Brunch from 1.30pm to 4.30pm to support of Al Jalila Foundation’s ‘Brest Friends’ program. With prices starting from Dhs375, Dhs50 per paying adult will be donated to Al Jalila ‘Brest Friends’ program.
    Special beverages for breast cancer awareness

    To raise awareness of breast cancer, La Serre Bistro & Boulangerie has created three special beverages that will be available to guests during the month of October. For each of these beverages purchased this month, Dhs10 will be donated to the UAE-based breast cancer initiative – Pink Caravan.
    A limited-edition dessert

    Couqley French Bistro & Bar has partnered with Al Jalila Foundation and Brest Friends to create a limited-edition dome-shaped Framboise-speculoos to raise awareness for breast cancer.
    The special dessert priced at Dhs52 has been specially crafted to raise funds for the cause by donating all proceeds from the dessert throughout the month of October.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    The UAE becomes the first country to reach this milestone in COVID-19 testing

    Throughout the coronavirus pandemic, the United Arab Emirates has been a leader in COVID-19 testing.

    Now, the nation has reached a major milestone – it has become the first country in the world where the amount of tests conducted has exceeded the population. It should be noted this applies to countries with populations of over one million.
    As of this week, the UAE has carried over 10.32 million tests since COVID-19 was officially confirmed as a pandemic by the World Health Organisation in March. It’s currently estimated the UAE populations is at around 9.6 million.
    In a press briefing earlier this week, official spokesperson for the UAE government, Dr Omar Al Hammadi, explained that in the seven day period from September 30 to October 6 there had been 720,802 tests conducted.
    According to Dr Al Hammadi, this is an 8 per cent increase week on week.
    As the country continues its mass testing strategy, cases have been rising in recent weeks and the government has reaffirmed the need for social distancing.
    To date, the UAE has had 101,840 confirmed cases of COVID-19. At present, 9,694 of those are active cases and there have been 436 deaths.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Visit Dubai Instagram More

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    A step-by-step guide for checking your breasts properly for signs of cancer

    IN PARTNERSHIP: As October marks Breast Cancer Awareness Month, we’re encouraging you to face your fears head-on and not to let fear neglect your health. Emirates Woman spoke to Dr Rita Daaboul, a Consultant General Surgeon at Medcare Women and Children Hospital (MWCH), about how important it is to get your breasts checked and how early detection is key for curing breast cancer.
    While breast cancer generally occurs in older-aged women, in about half the number of breast cancer cases occur in those under 50 years of age, and as such, tends to be more aggressive. This is why it is even more important to spread the message of breast awareness and early detection, as well as remind all women to check their breasts.

    It may seem daunting to get your breasts checked, but with new technology, mammograms are now less uncomfortable. It’s a seamless process and with the all-female staff at MWCH’s breast care clinic, which includes the radiologists, they ensure everyone who is there feels comfortable during their check-ups. It vital really to check your breasts regularly, 15 minutes of your time could be responsible for adding another 15 years to your life.

    Dr Daaboul’s key advice for breast cancer awareness
    Talk us through how to exactly check your breasts properly

    Step 1
    Undress from the waist up and stand in front of the mirror. Look in the mirror with your arms by your side. Notice the shape. Look for dimpling (a ‘dent’ in the smooth contour of the breasts) and nipple changes (such as a rash or ‘pulled in’ appearance). Look for differences between the two breasts.
    Step 2
    Look at your breasts in the mirror with your hands on your hips and your chest muscles tightened. Again, look for changes in the breast shape, the nipple appearance or differences between the breasts.
    Step 3
    Look at your breasts with your arms raised high above your head. The breasts should move up slightly and equally when the arms are raised. Areas of dimpling may be more obvious in this position.
    Step 4
    Next, feel your breasts for lumps. This can be done while standing or lying, but is better when lying down. Use your flattened fingers to feel each part of the breast. This can be done in circles, in strips up and down the breast, or by examining each quadrant (quarter) of the breast in turn. The most important thing is to make sure that you feel the whole breast, as well as underneath the nipple.
    The common breast cancer symptoms?
    The symptoms of breast cancer depend on where the tumour is in the breast, the size of the tumour and how quickly it is growing.
    Breast changes that may indicate breast cancer include:
    a new lump or lumpiness, especially if it’s only in one breast
    a change in the size or shape of the breast
    a change to the nipple, such as crusting, ulcer, redness or inversion
    a nipple discharge that occurs without squeezing
    a change in the skin of the breast such as redness or dimpling.
    Are there different types of breast cancer?
    Yes, there are different types of breast cancer, with some types being far more aggressive than others. The most important part of breast cancer, however, is the stage at which it presents. The earlier it is detected, the more likely it can easily be treated and cured. Breast cancer awareness, and breast cancer screening, can save lives. It is vital to detect it before it has had a chance to enlarge locally, or spread beyond the breast.

    What are the misconceptions surrounding breast cancer?
    The most common misconception is that somehow, performing a needle biopsy on a breast cancer to diagnose it, can actually spread the cancer more readily, or even make it more aggressive. Although this may be true for other specific types of cancer in some other organs, we can safely perform a needle biopsy on breast cancer, without this having any effect whatsoever on its behaviour.
    What are the most common ages that are affected by the disease?
    Breast cancer, in general, occurs more often in older-aged women. As women get older, each decade over 40 increases the risk of breast cancer significantly. However, breast cancers may occur in those under 50 years of age, and as such, tends to be more aggressive. This is why it is even more important to spread the message of breast awareness and early detection, as well as remind all women to check their breasts.
    What is the treatment for breast cancer? 
    The treatment of breast cancer involves more than one speciality in medicine, and is termed “multidisciplinary”. It is most commonly a combination of surgery, chemotherapy, radiotherapy, and/or hormonal/biological therapies. Of course, this does depend on the stage of the cancer.
    What are the side effects of breast cancer treatment?
    The side effects can range from none, to a whole list of rare and unusual side effects. The surgery will usually leave some scars, but with the earlier stages, this can be extremely minor. Radiotherapy can leave sunburn type changes to the breast skin, at the end of the treatment, but this will settle within a few short weeks. Chemotherapy can have various side effects, but the one most women get concerned about, is the temporary hair loss. However, it is only temporary, and the hair will start to grow back 2-3 weeks after the last chemotherapy session is given. Other common side effects are nausea, although this is controlled by other medications, and of course, noticeable fatigue towards the end of the treatment (only in the last courses).
    Any other essential information to add…
    Face your fears head-on. Don’t let your fear make you neglect your check-ups. Early detection saves lives.
    A consultation and ultrasound or mammogram at MWCH is priced at Dhs399. Located on Sheikh Zayed Road, the clinic is open from 9am to 9pm. For more information visit medcare.ae.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram/Supplied More