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    Rejuvenate and reform with this Dubai-based boutique fitness studio

    March’s – ‘The Wellness Issue’ – Download Now 
    Dina Elshurafa tells us why Reform Athletica is so much more than just a boutique fitness studio.
    Can you talk us through your career?
    I am a Palestinian finance lawyer based in London who always had a passion for fitness. As my work necessitates being on the road a lot, I was fortunate enough to visit many studios all over the world to keep up my fitness regime. I grew up in Saudi Arabia and spent some time working in the UAE. Whenever I visited Dubai, I always felt that the fitness landscape lacked the high-quality offering that other world capitals had.

    The adventure started with my pitch to an initial investor and then to one of London’s top trainers over a juice in London. From there, the idea of Reform was born and together we worked hard to bring it to life.
    For three years, we went on a working holiday world-tour of classes in London, New York, Hong Kong and LA gathering useful experiences and taking the best of each studio in these cities to turn this concept into a reality in the Middle East hub of Dubai. We wanted to create a space in Dubai that is comparable in quality and standard to studios in the fitness capitals of the world.

    What inspired you to move into the wellness space?
    Having experienced real results from my regular fitness regime and attendance of classes similar to the Reform Method and TRX Athletica (the two signature classes at RA) at a top London studio, I became fascinated with the fitness industry and started exploring the possibility of creating a fitness space where clients could experience the same ‘high’ and results I experienced.
    We are almost three years into our journey since launching Reform Athletica and what a journey it has been! We have built a real following from our clients who now share the same passion for our classes as I did before the idea of Reform Athletica came about. It’s rewarding to see that our clients are seeing the benefits and realising the results of their hard work that they have been putting into their fitness journey. We continue to promote our environmental commitment and sustainability promise by reducing the use of one-time plastic, so much so, that we were verified and received the badge of ‘Oceanic Champion” by Oceanic Global. We have added more signature classes to our schedule to compliment the initial offering we had and of course, we continue to grow our art collection which is all on display at the studio!
    How has the brand evolved since opening?
    The answer to this question can be summarised into three main changes we have witnessed in the fitness industry over the past couple of years. Firstly, the more conscious end-user, the growth of the ‘studio culture’ and the rise of digital fitness. The increased awareness and attention to fitness has turned a vast majority of people (of all ages and fitness levels) to exercise in a quest to take care of their health. Also, the emergence of the ‘studio culture’ or ‘pay as you use’ model means that people are no longer confined to the one ‘super gym and tied to monthly memberships that worked more for the gym-owner rather than the end-user.
    What experience do you want your clients to have when visiting Reform Athletica?
    We want them to feel at home, happy and pleased to be at the studio. This is why we were extremely focused on design and interiors when we set up the studio. Not only does the space need to offer the best quality training, but it needs to offer it in a setting that is both inviting, clean, high quality and homey. We are also very much focused on customer experience and client satisfaction. 
    What sets the studio apart from others in Dubai and this region?
    I have to say that the studio market in Dubai is flourishing and there are some world-class offerings in Dubai and the region so well done to all our fellow studio owners! The recent flurry of studio openings has raised the bar in terms of quality, offering and general level of training in Dubai. Having said that, we do believe that at Reform Athletica we have a distinguishing edge and a unique selling point compared to our rivals. The first is the size of our being capped at 10 people at full capacity. The second is our plastic-free initiative, being the first studio in Dubai to do so we have successfully managed to create a trend evidenced by other studios following suit. The aim is for us to set a precedent and for these measures to be standardized in the fitness industry to reduce plastic consumption and improve the environmental footprint of gyms and studios worldwide.

    Sustainability is a focus for the brand, how does this contribute to global wellness?
    The purpose of Reform Athletica’s Sustainability initiative is to stimulate a provocative discussion about how personal wellness is inextricably linked to the social, economic and environmental wellness of our society. We want our clients to understand through adopting their own sustainability efforts, their individual wellbeing can be a source of wellness and is intimately linked to the environment in which they live and contribute to. It is impossible for an individual to be concerned with personal wellness without taking into consideration the wellness of society and the environment.
    You’re so much more than just a Pilates studio, tell us about this?
    I’m so glad you’ve asked this. Indeed, we are not just a Pilates studio. We offer six signature workouts – TRX Athletica and KettleForm, TRX Sculpt, Microform and the Reform Method and finally Yoga.
    On the non-training side, we have our sustainability initiative where we try to host events that promote plastic-free living. We don’t sell or stock or use any single-use plastic at our studio. We have partnered up with Oceanic Global to be verified as an Ocean Champion and often run joint events with Azraq, a homegrown organisation focused on sustainability in the UAE.
    We are also turning our attention to mental well-being and mental health by preparing to stock various items to help with our drive to focus on the importance of mental health, especially during the current times.
    In short, we would like to be seen as a place to get fit, healthy, happy and enriched.
    What have been the hurdles you have experienced in your career?
    Having a double-career! I am still a practising ambitious lawyer and I love what I do. I also have a studio that needs to be looked after. Managing this isn’t without its challenges especially as I live in London and travel back and forth to Dubai. There are a lot of similarities in what I do between running a business and being a lawyer. Law, at the heart of it, is also a business that needs to be run just as much as the next business. Understanding the fundamentals of how to build and grow a business has certainly been an immense help in my law career and vice versa.
    And what are the largest milestones?
    Also having a double-career. I am proud that I am able to do and combine the things I love. “Choose a job you love, and you will never have to work a day in your life,” Confucius once said. It is 24 hours, seven days a week, 365 days a year for me, no days off.
    What are the future plans for Reform Athletica?
    Together with my co-founders, setting up a one studio Reform Athletica in Dubai was never the dream. We wanted to give birth to our brand in Dubai, to set the scene, to build our following and establish the foundations for the future. Now that we have built this platform, we are ready to take the next step. We are already looking into our second and third locations and planting the seeds for expansion. However, with COVID-19 still being very much at the forefront of world events, we will have to tread carefully and choose our timing correctly. However, watch this space!
    This is ‘The Wellness Issue’ – what is your philosophy when it comes to wellness?
    I am a great believer in the importance of mental well-being as much as physical well-being which goes hand in hand. You cannot be a fit and healthy person if your mind and mental wellness are not in the right place.
    March’s – ‘The Wellness Issue’ – Download Now
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    8 hidden gems you need to visit in the UAE

    For those who wish to visit the unseen treasures of the UAE, it’s always exciting to dive into the country’s hidden areas whether you’re travelling from abroad or have been living here for a while.
    Emirates Woman has curated a list of hidden hangout spots which have a combination of adventure with a subtle hint of local elements to visit, whether alone or with friends and family.
    SEVA Experience

    With an all-day plant-based dining experience accompanied with classes at its yoga and sound meditation studio to help you unwinds as you enjoy simple pleasures in this haven. You can then shop ethically from an authentic selection of gifts after the perfect zen experience.
    For more information visit sevaexperience.com
    Courtyard Playhouse

    This licensed improvisation theatre and training centre offers acting workshops, corporate training and theatrical events. It’s now grown into a fun, friendly theatre through workshops where you can learn from experts in Dubai to also practice improv techniques. Located at The Courtyard, its operating hours are Monday to Saturday 9am to 11pm.
    For more information visit courtyardplayhouse.com
    Antika Dubai

    Located at Times Square Center Dubai, all the furniture is directly imported from India with pieces kept in their authentic condition as it embraces the naturally occurring elements that contribute to the uniqueness of each piece. So if you’re in search of vintage items to add a little twist to your décor, this is the place to visit.
    For more information visit antikadubai.com
    Cinema Akil

    This independent cinema platform aims to create awareness through its quality films as it showcases directors and filmmakers across the decades after opening its permanent location at Warehouse 68 in September 2018 in partnership with Alserkal Avenue.
    For more information visit cinemaakil.com
    Mleiha Archaeological Centre

    As you uncover the journey of traditional Emirati life, deep into the deserts of Sharjah, this venue provides exhilarating recreational activities with breathtaking natural landscapes with unearthed treasures waiting to be uncovered as leisure in this warm setting. From horse riding to overnight camping the venue is open to visit Saturday to Wednesday 9am to 7pm and Thursday to Friday 9am to 9pm.
    For more information visit discovermleiha.ae
    Also read: 7 unique staycations in the UAE you need to book
    The Flying Saucer
    With an iconic structure which is a part of Sharjah’s collective culture since the mid-1970s, after its renovation by Sharjah Art Foundation, this landmark includes a community with a multi-activity café with a minimal greenhouse design in the interiors featuring a library with multiple screening walls creating an environment which is conducive to learn and interact for all. Located in Sharjah, it’s open from 9am to 9pm daily, except for Friday’s from 4pm to 9pm.
    For more information visit Sharjahart.org
    Not A Space at Mysk Al Faya

    As you get warm amidst this unique desert location, this socially distant hotspot is nestled in the interiors of the Sharjah desert with a relaxed café featuring unique surroundings, in case you wish to catch the sunrise or sunset, you can also unwind at the unisex salon for a relaxing massage. The barber and parlour are open from 9am to 11pm and the café from 4am to 12pm as it’s located at Mysk Al Faya retreat.
    For more information visit notaspace.ae/
    Arabian Tea House

    By taking a journey into Dubai’s heritage, this quaint tea house once known as Al Bastakiya transports you to the old times as you lounge in an authentic manner while being surrounded by beautiful flora and traditional delights. With the traditional tea house Located in the Al Fahidi Historical neighbourhood, Arabian Tea House is open from 7:30am to 11pm with branches across other venues in the UAE.
    For more information visit arabianteahouse.net
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature image: Instagram @notaspace More

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    A free 90-minute PCR test is now available in Abu Dhabi for incoming passengers

    As living amidst a pandemic continues to be the norm, adaptations continue as do developments in testing.
    So much so, Abu Dhabi now has COVID-19 PCR tests available where you can get the results in 90 minutes.

    The new testing service has launched at Abu Dhabi Airport for incoming passengers, who will receive a free PCR test on arrival.
    The service will be administered in partnership with Abu Dhabi Airports, Pure Health and Tamouh Healthcare.

    #AbuDhabi Airports, in partnership with @PureHealthae and Tamouh Healthcare, has launched a new free rapid PCR #Covid_19 test for all arrivals @AUH, with results provided by the region’s first in-airport laboratory in approximately 90 minutes.
    — مكتب أبوظبي الإعلامي (@admediaoffice) March 9, 2021

    Shareef Hashim Al Hashmi, Chief Executive Officer of Abu Dhabi Airports, called the move a “milestone” in testing services amidst the COVID-19 pandemic.
    “Through partnering with Pure Health and Tamouh Healthcare, Abu Dhabi International Airport is now able to offer travellers state-of-the-art rapid testing services delivered by a dedicated laboratory facility,” he said. “The introduction of the RT-PCR COVID-19 testing is a milestone achievement in our ongoing efforts to facilitate the safe resumption of international air travel and support the recovery of the aviation industry.”
    As for how it’s possible to receive the results so quickly, it’s partly down to Abu Dhabi housing the first in-airport lab in the region. The lab reportedly has the capacity to test 20,000 incoming travellers per day.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Visit Abu Dhabi Instagram More

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    Meghan compares her situation to Kate’s in unseen clip from tell-all interview

    With the entire world discussing what was said during the Duke and Duchess of Sussex’s bombshell interview with Oprah Winfrey, an unseen clip has now been aired by broadcaster CBS.
    In the initial interview, Meghan Markle discussed her relationship with sister-in-law Kate Middleton, clarifying a story which had been falsely reported on in the tabloids.

    Around nine months after she wed Prince Harry, various claims emerged in the tabloids that Meghan had made Kate Middleton “cry”.
    READ: 8 shocking revelations from Harry and Meghan’s tell-all interview with Oprah
    However, “the reverse happened”, according to Meghan. “A few days before the wedding she [Kate] was upset about something, pertaining to – yes the issue was correct – about the flower girl dresses, and it made me cry. And it really hurt my feelings,” she explained. However, the pair resolved things and Kate sent a bouquet of flowers to Meghan to apologise.

    In a new clip which was aired, Meghan compared her situation to Kate’s when joining the royal family.
    Prior to marrying Prince William, the pair had been in a relationship for several years and the Duchess of Cambridge had been dubbed “Waity Katie” by the tabloids.

    WATCH: @Oprah asks Prince Harry if family members reached out to apologize for the reasons he felt he had to leave.
    “No, sadly not.” #OprahMeghanHarry pic.twitter.com/2NtGZcmB5A
    — CBS This Morning (@CBSThisMorning) March 8, 2021

    “If members of his family say, ‘Well, this is what happened to all of us,’ or if they can compare what the experience that I went through was similar to what has been shared with us – Kate was called Waity Katie waiting to marry William,” she said.
    However, while she noted that Kate would have faced scrutiny from the press which would have been “hard”, it was not the same situation she, herself, was in.
    READ: The Queen breaks her silence on Harry and Meghan’s bombshell tell-all interview
    “While I imagine that was really hard, and I do, I can’t picture what that felt like. This is not the same,” she said. “And if a member of this family will comfortably say, ‘We’ve all had to deal with things that are rude.’
    “Rude and racist are not the same. And equally, you’ve also had a press team that goes on the record to defend you, especially when they know something’s not true. And that didn’t happen for us.”
    In response to the interview, Buckingham Palace issued a statement on behalf of the Queen on Tuesday night stating she was “saddened” by the couple’s hardships, adding the racism allegations would be dealt with “privately”.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Getty More

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    The Queen breaks her silence on Harry and Meghan’s bombshell tell-all interview

    After staying silent for a couple of days, the Queen and Buckingham Palace have responded to the claims made by Prince Harry and Meghan Markle in their tell-all with Oprah Winfrey which aired on Sunday night, US time.
    In their sit down interview with Winfrey, the couple made startling allegations of racism within ‘The Firm’ (the royal family) and Meghan revealed she contemplated taking her own life over the unfair press treatment she was receiving.

    Now, Buckingham Palace has broken its silence on the interview issuing a statement on behalf of the Queen.
    “The whole family is saddened to learn the full extent of how challenging the last few years have been for Harry and Meghan,” the statement from the Queen said.

    Full statement from Buckingham Palace on behalf of The Queen pic.twitter.com/uZFZK2Dbpp
    — Chris Ship (@chrisshipitv) March 9, 2021

    Addressing the concerns of racism within the institution, it was stated they were ones of “concern” and will be “taken very seriously”.
    “The issues raised, particularly that of race, are concerning,” the statement continued. “Whilst some recollections may vary, they are taken very seriously and will be addressed by the family privately.”
    The statement ended by saying, “Harry, Meghan and Archie will always be much loved family members.”

    One of the most bombshell revelations in the interview was when Meghan alleged there were conversations between Harry and other family members about how “dark” baby Archie’s skin would be when he’s born.
    “In those months when I was pregnant all around the same time, we had in tandem the conversation he wouldn’t be given security, wouldn’t be given a title and also concerns and conversations about how dark his skin might be when he’s born,” Meghan said, which left Oprah shocked.
    “What?” Oprah said with dismay over her face “And who is having that conversation with you?”
    However, both Meghan and Harry refused to state who said this as “it would be very damaging to them”.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Getty, CBS More

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    This Instagram feature is finally available in the MENA region

    We’re sure you’ve had multiple moments whne you’re looking through Instagram stories, watching your friends from all over the world and you get that message which says: “Music is not available in this region”.
    Up until now, the music feature on the photo and video sharing app was not available in the Middle Eastern region. However, that has now changed, as adding popular hits to your Facebook and Instagram stories is now finally possible.

    This feature now helps people to express themselves while connecting and sharing while they discover relevant new content.

    Enabled on March 8, 2021, MENA users can access this global feature now in this part of the world.
    To add music to your Instagram stories, you simply need to follow these easy steps:
    Step 1:Open the camera feature on Instagram
    Step 2:
    Select a photo or even a video from the gallery
    Step 3:
    Tap the sticker icon and add the music sticker to the media
    Step 4:
    After choosing a song of your choice – you can pick which part you would like to highlight on your stories whether the artist’s name or the track title.
    Step 5
    You can then tap to change the animation, text style and move around the lyrics to rotate it or resize it as per your liking.
    In addition, your followers are also able to respond to your questions sticker with a song from their music library allowing you to then share your favourite ones on stories for both Facebook and Instagram.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature image: Unsplash More

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    8 shocking revelations from Harry and Meghan’s tell-all interview with Oprah

    The whole world is talking about it – Prince Harry and Meghan Markle’s bombshell interview with Oprah Winfrey.
    We all knew there were going to be some untold truths revealed in the interview, but what we didn’t expect was some of the downright jaw-dropping claims that came from the Duke and Duchess of Sussex.

    If you happen to have missed the interview, don’t worry we’re here to break down eight of the most shocking revelations from the tell-all.
    Harry and Meghan’s wedding
    The Sussexes’ royal wedding was one of the biggest royal events of the decade and was watched by millions worldwide. However, Meghan revealed to Oprah the pair actually got married in secret before their big day.

    They did it in their back garden with just them and the Archbishop of Canterbury, Justin Welby.
    “Nobody knows that,” the Duchess of Sussex revealed. “We called the archbishop and we just said, ‘Look ― this thing, this spectacle is for the world.”
    The dark place Meghan went to during her time in the royal family
    In the interview, Meghan made the harrowing admission she went to an incredibly dark place when she was pregnant with her son Archie.
    “I just didn’t want to be alive any more. And that was a very clear and real and frightening constant thought,” she said. “And I remember how he [Harry] just cradled me.”
    In a bid for help, Meghan reached out to the palace for help, but was met with a lacklustre response.
    “They said, my heart goes out to you because I see how bad it is, but there’s nothing we can do to protect you because you’re not a paid employee of the institution,” she said.
    Racism allegations

    Meghan Markle says several members of the Royal Family discussed with Harry concerns over what the color of Archie’s skin color would be.
    Listen to the biggest bombshell so far of this entire interview with Oprah.#MeghanMarkle pic.twitter.com/CIQP6Q61pj
    — Lynnette KhalfaniCox (@themoneycoach) March 8, 2021

    One of the most bombshell revelations in the interview was when Meghan alleged there were conversations between Harry and other family members about how “dark” baby Archie’s skin would be when he’s born.
    “In those months when I was pregnant all around the same time, we had in tandem the conversation he wouldn’t be given security, wouldn’t be given a title and also concerns and conversations about how dark his skin might be when he’s born,” Meghan said, which left interviewer Oprah shocked.
    “What?” Oprah said with dismay over her face “And who is having that conversation with you?”
    However, both Meghan and Harry refused to state who said this as “it would be very damaging to them.”
    Prince Charles stopped taking Harry’s calls
    Prince Harry joined Meghan and Oprah in the second half of the interview and revealed that his father, Prince Charles, stopped taking his calls.
    The pair are now back in contact, but Harry admitted there’s “a lot to work through”.
    “I feel really let down because he’s been through something similar,” Harry said. “He knows what pain feels like, and Archie’s his grandson.
    “At the same time I will always love him, but there’s a lot of hurt that’s happened. I will continue to make it one of my priorities to try and heal that relationship, but they only know what they know.”
    Harry says his father and brother are “trapped”
    Discussing brother and his father’s roles in the royal family – they are both direct heirs to the throne – Harry described them as being “trapped”.
    “Trapped within the system, like the rest of my family are. My father, my brother, they are trapped,” he said.
    Meghan’s argument with Kate
    Around nine months after she wed Prince Harry, various claims emerged in the tabloids that Meghan had made Kate Middleton “cry”.
    However, “the reverse happened”, according to Meghan.

    Meghan Markle debunks the reports that she made Kate Middleton cry, saying that it was the other way around:
    “The reverse happened. She was upset about something. She owned it and bought me flowers.”#OprahMeghanHarrypic.twitter.com/oa0c4RTfzK
    — Alexander Umeakubuike ✊🏿 (@AUmeakubuike) March 8, 2021

    “A few days before the wedding she [Kate] was upset about something, pertaining to – yes the issue was correct – about the flower girl dresses, and it made me cry. And it really hurt my feelings,” she explained. However, the pair resolved things and Kate sent a bouquet of flowers to Meghan to apologise.
    A gender reveal
    In some good news during the interview, Meghan and Harry revealed the gender of their baby – a little girl!
    “To have a boy and then a girl what more can you ask for, we have our family,” Harry said.
    But after the arrival of their baby girl, they’re done.
    “Two is it,” Harry affirmed.
    Praising the Queen

    Despite their revelations about the royal family, which the Queen is the head of, both the Duke and Duchess of Sussex said they talk to her regularly and had nothing but praise for Her Majesty.
    One touching sentiment which Meghan revealed was when they were on a train ride together the Queen offered to share her blanket with Meghan.
    The royal family are yet to respond to the interview, but we have a feeling this is far from over.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images/Media: CBS More

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    The biggest fitness mistake everyone makes, according to a Dubai-based expert

    With summer now approaching, getting back into a good fitness regime to feel the best and healthiest version of ourselves will be on most people’s minds.
    However, with so much information at our fingertips, it can be overwhelming of which advice to follow and what is the best practice to go about improving your overall health and wellbeing.

    But when it comes to truly reaching optimum health, it all starts with diet, as Dubai-based fitness expert and personal trainer Ahmed Gaber who goes via @flyfitgabo on Instagram.
    “Both are physical fitness and nutrition are very important in the aspect of achieving one’s body goals,” he tells EW. “But without having a proper nutrition plan your body will never change.”

    Not having a proper nutrition plan is the biggest mistake people make when it comes to starting their fitness journeys.
    “Most people start with a very strict diet,” Gaber explains. “They believe that having zero on carbs, no sugar and sodium will make them lose weight faster.
    “When that turns out to be a failure, they do not see any changes, they stop believing in themselves. All this happens due to not having a good solid strategy plan nor basic knowledge in the first place.”
    Ensuring he always advocates for his clients’ wellness and best interests, Gaber knows what it’s like to start from scratch when it comes to fitness after suffering a serious injury following his career as a water polo player.
    After dislocating his shoulder, he was grounded for a full year, gained weight and became depressed. However, this is what then motivated him to start studying fitness and nutrition.
    “I decided to study the recovery process from injuries, gain solid knowledge about nutrition and all the aspects of fitness in order to go back to my best shape,” he says. “I wanted to help people who gained weight due to stress, injuries and eating disorders, postpartum depression and hormonal imbalances.”

    This is exactly what he’s gone on to do – helping his clients regain their confidence, health and overall wellbeing.
    “My forever goal is to give people back their confidence and make them love themselves again and love their bodies,” he says. “I was once in that dark place myself so I’m empathetic to those in the same situation as I once had that difficult experience.”
    Amongst this 360-degree approach, each client is considered as an individual and no one is ever given the same diet or workout routine as all bodies are individual.
    While it can seem like a daunting process to start on a fitness journey, it’s all about controlling your mind and sticking to your goals.
    “Control your mind and your body will just follow through,” Gaber says. “The first week is always the hardest. Trust my knowledge and expertise and do not give up. A strong mind always leads to bigger achievements.”
    For more information follow @flyfitgabo on Instagram.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Unsplash  More