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      High cortisol can weaken your immune system: 5 ways to combat it

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      Life

      by Ruman Baig
      36 seconds ago

      Feeling frazzled? You’re not alone. Daily pressures can send cortisol, the body’s stress hormone, into overdrive.
      For women, chronically high cortisol can disrupt sleep, worsen PMS symptoms, and even contribute to weight gain. But don’t despair! Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring:
      Power Down for Power Up

      Sleep is the ultimate stress soother. Aim for 7-8 hours of quality sleep each night. Create a relaxing bedtime routine, including winding down electronics at least an hour before bed.
      Why it Works: According to a study published in the National Institutes of Health (NIH) journal Psychoneuroendocrinology, just one night of short sleep can significantly elevate cortisol levels.
      Breathe Deeply, De-Stress Completely

      Deep breathing activates the relaxation response, a natural antidote to cortisol’s fight-or-flight effects. Practice belly breathing for just 5 minutes daily. Inhale slowly through your nose, feeling your belly expand. Exhale slowly through pursed lips.
      Science Says So: A review published in the journal Frontiers in Psychology highlights the effectiveness of deep breathing in reducing cortisol levels and promoting relaxation.
      Nourish Your Body, Tame Your Stress

      A balanced diet rich in fruits, vegetables, and whole grains provides sustained energy and minimizes blood sugar fluctuations that can trigger cortisol spikes. Limit processed foods, sugary drinks, and excessive caffeine, which can worsen anxiety and stress.
      Move It or Lose It (the Stress, That Is!)

      Exercise is a potent stress reliever. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps burn off stress hormones and promotes the production of feel-good endorphins.
      The Science of Sweat: A meta-analysis published in the journal Sports Medicine concluded that regular exercise is an effective strategy for reducing cortisol levels and improving stress management.
      Connect and Be Kind

      Social connection is a powerful buffer against stress. Nurture relationships with loved ones, engage in activities you enjoy, and consider volunteering. Acts of kindness boost both your mood and the well-being of others, creating a positive feedback loop.
      By incorporating these tips into your daily routine, you can effectively manage your cortisol levels and cultivate a calmer, healthier you. Remember, consistency is key. Be patient, celebrate your progress, and enjoy the journey to a more balanced and stress-free life!
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Unsplash, Pexel & feature image: @xun1020 More

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      Netflix gears up for back-to-school with new kids and family content

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      Life

      by Ruman Baig
      2 mins ago

      Netflix is set to make the back-to-school transition smoother with a fresh lineup of shows and movies for kids and families. The streaming giant has announced a diverse range of new and returning series, as well as highly anticipated films.

      New Shows for Little Ones and Kids
      For the youngest viewers, Netflix is introducing Mighty MonsterWheelies on October 14th, featuring adorable monster trucks. Returning favorites like Gabby’s Dollhouse and Hot Wheels Let’s Race will also be back with new seasons, with the latter set to premiere on September 9th. Other preschool offerings include Wonderoos and The Creature Cases, both returning with new seasons later in the year.
      Older kids can look forward to new adventures with The Bad Guys in a spooky Halloween special titled The Bad Guys: Haunted Heist, releasing on October 3rd. Barbie Mysteries: The Great Horse Chase will debut on November 1st, while Pokémon Horizons: The Series continues with part four on November 22nd. Additionally, new series Our Oceans and Jentry Chau vs. the Underworld are slated for fall and winter 2024, respectively.

      Family-Friendly Films
      Families can enjoy a variety of animated films this fall. Migration is already available, while Spellbound and That Christmas will be released in November and December, respectively.
      Beyond the Screen
      To further engage young audiences, Netflix is expanding its podcast offerings. Bedtime Stories with Netflix Jr. features soothing tales to help children relax, with new episodes featuring popular characters. Popcorn Brainstorm! Jokes & Trivia for Kids offers fun and educational content for the whole family.
      With this robust lineup, Netflix aims to be the go-to destination for family entertainment as the new school year begins.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      Exclusive: Sheikha Mahra reveals daughter’s face for the first time

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      Life

      by Ruman Baig
      2 hours ago

      Last night, HH Sheikha Mahra shared baby girl Princess Mahra’s photo on her Instagram. Although, Sheikha Mahra did cover her daughter’s face partially with an emoji, she was generous enough to show most of her baby daughter’s beautiful face.
      A splitting image of her mum, baby Mahra looked adorable as she curiously looked at the loving gaze of her mum.

      This isn’t the first time Sheikha Mahra has given the world a peek into motherhood. Before this, HH Sheikha Mahra shared a picture where she held her baby girl close, right after she made the announcement about her divorce.
      Holding her close, the mother-daughter looked happy in each other’s embrace.

      Giving us a peek into motherhood, Her Highness Sheikha Mahra shared an adorable photo of little Princess Mahra.
      The mother-daughter duo were seen to be snuggling up to each other, with it sweetly captioned as “just the two of us”.

      After sharing the first glimpse of baby Mahra from the hospital, the Royal Princess of Dubai revealed another tender moment with her precious daughter.
      First, she posted a black and white image of baby Mahra holding her fingers gently. A precious moment shared between the mother-daughter.

      Followed by a gratitude post with the doctor who helped bring her daughter into this world. Dr. Fahad Mirza is seen holding baby Mahra in the picture, seated next to Sheikha Mahra herself.

      Dr. Fahad Mirza with baby Mahra and Sheikha Mahra
      Recently, the Dubai Royal shared intimate photos from her child birth experience, giving the world a glimpse of her newborn daughter.
      When was Sheikha Mahra’s daughter born?
      Her Highness Sheikha Mahra Al Maktoum and Sheikh Mana Al Maktoum have welcomed the arrival of their baby girl on Wednesday, May 1, 2024.
      Dubai’s royal family is celebrating yet another joyous occasion as the couple welcome their first child together. Sheikh Mana announced the news via an Instagram story today, Thursday afternoon, revealing the safe arrival of their daughter.
      It was revealed by Sheikh Mana’s Instagram that the couple has named their precious daughter Mahra.
      In a heartfelt post shared by Dubai’s favourite Princess, she said, “Thank you Dr. Fadi Mirza and Latifa Hospital team for all your support and most memorable experience for bringing baby Mahra to this world. 01.05.2024.”
      Acknowledging the hospital staff and the medical team that helped her deliver the baby, Sheikha Mahra shared her gratitude for a safe and sound experience.
      Supporting his wife through-and-through, Sheikh Mana was spotted by her bedside, holding her dearly through the entire process.
      The pictures included mother-daughter moments along with images of Sheikha Mahra’s mum holding her grandchild and Sheikh Mana gracing his baby daughter.
      Take a look at the intimate-yet-precious photos shared by the Princess:

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram @hhshmahra  More

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      4 short flight destinations to book from Dubai for the last of summer

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      Life

      by Ruman Baig
      18 seconds ago

      Luxe getaways you can still book for the remaining of summer.
      Haven’t used up all of your PTO’s and are looking to plan a short trip for the rest of summer? Let us help you decide where to go for  the perfect getaway. But with limited time, maximizing relaxation and experiences is key. So, ditch the long-haul flights and explore the wonders within a short flight from the UAE.
      Luxurious Relaxation Awaits: Top Short-Flight Destinations
      Oman (Flight Time: Approx. 1 hour)

      Craving an Omani escape this summer? Look no further than Six Senses Zighy Bay. Nestled between dramatic mountains and a pristine beach, this resort offers a luxurious village-style retreat. Imagine private pool villas, a renowned Six Senses spa,and exquisite dining experiences, including the iconic Sense on the Edge restaurant perched on a clifftop. Perfect for those seeking relaxation and a touch of adventure, Six Senses Zighy Bay promises an unforgettable Eid-Al Adha getaway.
      Baku, Azerbaijan (Flight Time: Approx. 4 hours)

      Azerbaijan offers a fascinating blend of European and Asian influences. Baku, a UNESCO World Heritage Site, boasts a stunning Old Town alongside modern marvels. For a truly opulent stay, consider the Fairmont Baku. This iconic hotel features breathtaking Caspian Sea views, world-class restaurants, and a luxurious spa.
      Tbilisi, Georgia (Flight Time: Approx. 3.5 hours)

      In Georgia, for a luxurious Eid-Al Adha stay that offers a unique cultural experience, consider Stamba Hotel Tbilisi. This meticulously restored 19th-century caravanserai (a historic roadside inn) blends old-world charm with contemporary elegance. Stamba Hotel boasts a central location, just steps from the Freedom Square, allowing you to explore the city’s rich history. Unwind in their opulent hammam, indulge in delectable Georgian cuisine at their signature restaurant, or simply relax in their elegantly appointed rooms, each a celebration of Georgian design heritage.
      Beyond the Beach: Exploring Hidden Gems
      Dushanbe, Tajikistan (Flight Time: Approx. 3 hours)

      Tajikistan, a hidden gem in Central Asia, offers stunning mountain landscapes and rich cultural heritage. For a unique and luxurious stay, consider the Hyatt Regency Dushanbe. This modern hotel provides a haven of comfort amidst the bustling city, with stunning mountain views and exceptional service.
      Colombo, Sri Lanka (Flight Time: Approx. 4.5 hours)

      Sri Lanka’s Ahu Bay whispers paradise. This intimate beach house hotel caters to free spirits with its collection of private villas and bay view rooms. Imagine waking up to mesmerizing ocean vistas, indulging in fresh Sri Lankan and international fare at their all-day dining venue, or simply unwinding by the shimmering infinity pool. With a focus on natural beauty and personalized service, Ahu Bay is all about a luxurious escape for summer.
      Book your flights and accommodations well in advance, especially for these luxurious stays, as demand surges during summer breaks.
      What to pack for your summer getaway:

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Feature Image: Instagram @sixsenseszighybay More

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      Refresh your homes with these 7 pleasant summer candles

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      Life

      by Ruman Baig
      24 seconds ago

      Summer is synonymous with sunshine, long days, and a carefree spirit. Why not extend this blissful ambiance into your home? Summer candles offer more than just a delightful fragrance; they transform your living space into a personal oasis, evoking memories of vacations, warm breezes, and endless possibilities.
      A thoughtfully chosen summer candle can dramatically alter your home’s atmosphere. Its gentle glow casts a warm, inviting ambiance, perfect for relaxing evenings or intimate gatherings. The carefully curated fragrance fills the air, stimulating your senses and transporting you to sun-kissed shores or lush gardens.
      Beyond the sensory experience, summer candles are versatile decor pieces. Their aesthetic appeal complements various interior styles, from minimalist to bohemian. Consider displaying them on coffee tables, bookshelves, or windowsills to add a touch of elegance and personality to your space.
      A Symphony of Summer Scents
      The key to selecting the perfect summer candle lies in choosing a fragrance that resonates with your personal preferences. Here’s a glimpse into some popular scent profiles and renowned brands to inspire your olfactory journey:
      Citrus Bliss: Infuse your home with a burst of sunshine through zesty lemon, invigorating grapefruit, or tangy bergamot.
      Floral Fantasy: Embrace the enchanting allure of summer blooms with delicate jasmine, romantic rose, or exotic gardenia.
      Aquatic Escape: Transport yourself to coastal havens with refreshing marine notes, salty air, and oceanic undertones.
      Green Oasis: Immerse yourself in nature’s tranquility with verdant grass, crisp cucumber, or leafy fig.
      Fruity Delights: Indulge your sweet tooth with juicy peach, pear, succulent watermelon, or tropical mango.
      By incorporating summer candles into your home decor, you can create a haven of relaxation, inspiration, and pure indulgence. Let the gentle glow and captivating scents transport you to a world of warmth and tranquility, where every moment feels like a perfect summer day.
      7 EW-approved summer scents to add to your home:

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Image: Supplied & Instagram @jomalonelondon @lindasintonen More

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      12 of the best florists for Emirati Women’s Day in the UAE

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      Life

      by Sarah Joseph
      22 mins ago

      VIEW GALLERY/ 12 IMAGES
      With Emirati Women’s Day coming up on August 28, 2024, the most natural way to make your special someone feel loved is by sending them a special bouquet.
      As bouquets have the power to make any moment memorable, finding the right arrangement can definitely put a smile on your loved ones’ face. With a myriad of luxurious florists in the UAE, it’s important to find the boutiques with quality bouquets.
      This time is a memorable occasion. It’s a time of celebration, a day to honour the formidable Emirati women. Born to celebrate their achievements while reflecting on the important role they’ve played within the UAE’s history.
      Additionally, this year’s theme has yet to be announced, although it typically aligns with the overarching values of the UAE and a sense of unity among women. Past years’ themes include “We Collaborate for Tomorrow” (2023), “Inspiring Reality… Sustainable Future” (2022) and “Women: Ambitions & Inspiration for Next 50 Years” (2022).
      Be it lilies or tulips, theres a wide variety of flowers to suit the receiver’s tastebuds, all with a simple click of a button.
      Swipe through our guide of the very best florists in the UAE bringing fresh flowers and bespoke floral arrangements right to your doorstep.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @vitaliia  More

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      9 fine-dining Indian restaurants to book in Dubai

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      Life

      by Sarah Joseph
      4 mins ago

      From time to time, it’s always good to add a little spice to your cuisine and indulge in an array of exquisite dishes. Indian restaurants are the best way to do so with their flavourful dishes crafted to perfection.
      For a fine-dining Indian meal together with your loved ones, there’s no better way to celebrate any occasion than to savour a host of Indian culinary delights in style.
      With no dearth of Indian restaurants in Dubai to cater to everyone’s palate, the world of spice has seen a contemporary twist with its playful interiors and gastronomic culinary journey.
      So, if you’re thinking of where to book during the upcoming weeks, scroll through our guide of editor-approved Indian restaurants to visit.
      Atrangi by Ritu Dalmia

      Lead by well renowned Indian Chef Ritu Dalmia, Atrangi’s culinary offerings shine a spotlight on lesser-known regional Indian delicacies, infusing the vibrant venue with the comforting essence of homemade cooking. With a varied menu that caters to a diverse range of palates, Atrangi offers a personalised solution for those seeking the ultimate culinary experience. To experience the key dishes, Diners can choose between two options for the tasting menu. The five-course tasting menu is priced at Dhs440 or an indulgent seven course experience priced at Dhs640. The seven-course menu is inclusive of a delectable amuse bouche and palate cleanser, heightening the dining experience and allowing each signature plate to create a harmony of flavours with each bite. It’s available from 6pm to 12am and is located in the prestigious Jumeirah Al Qasr Hotel.
      For more information visit atrangidubai.com
      Trésind

      With Executive Chef Mohammed Zeeshan at the helm, Tresind now offers a Premium Chef’s Tasting Menu for its patrons to offer an unparalleled dining experience. Guests can experience a variety of dishes such as Cannoli Samosa with Tomato Chutney, Asparagus Salad, Truffle Mushroom Consommé and more. The price starts at Dhs550 for both the Veg and Non-Veg menu, and is available throughout the week during dinner hours this tasting menu includes Amuse Bouche, Chaat, a selection of starters, palate cleanser, a selection of main courses and desserts. Diners can end their meal with desserts such as Black Forest Mithai Tart and Paan Cotton Candy. Located at the Arabian Court at One&Only Royal Mirage in Dubai Marina, it’s open from 12pm to 4pm and 7pm to 11pm.
      For more information visit tresind.com
      Aamara

      If you’re looking for a unique dining experience inspired by the ancient Silk Route, check out Aamara at the VOCO Hotel on Sheikh Zayed Road. Here to dazzle your palate during the Festival of Lights with an exclusive 10-course Diwali tasting menu priced at Dhs(all inclusive) per person. The dishes include rustic onion focaccia served with zaatar pesto hummus, delicate butterfly prawns accompanied by mohmara chutney and more which is available until November 16, 2023. Aamara has curated a menu that celebrates the diversity of flavors and techniques shared along this historic route. Guests can look forward to a moody interior with a modern, contemporary finish, a Mediterranean and Indian-inspired menu, and a captivating cultural fiesta.
      For more information visit aamara.ae  
      Masti

      After shifting to a new location, Masti is all set to welcome guests to its restaurant situated at the Dubai Edition. Listed in the first Michelin Guide this restaurant brings a bold 360-degree experiential offering of innovative food, experimental beverages and unmatched hospitality. Masti remains emboldened and unafraid to be different. The new location will take risks and deliver a buzzing dining scene, with a sprinkling of Masti spice at The Dubai Edition. Befitting of the restaurant’s legendary reputation, the iconic Dubai Edition Hotel, optimally positioned on Fountain Street, Downtown will prove a stellar destination from which the restaurant can shine from. The restaurant is open from Sunday to Thursday from 12:30pm to 1am and 12:30pm to 2am.
      For more information visit mastidubai.com
      Indego by Vineet

      Known for its experimental take on Indian cuisine and craft cocktails, the restaurant was opened by the first Indian Michelin chef who has curated an eccentric menu with fine-dining presentation. With brightly decorated interiors in an intimate setting, where the sharing-style menu features street food-inspired dishes prepared on a griddle, clay oven, grill and stew pot. Located in Grosvenor House, it’s open from Monday to Friday 7pm to 12am and Saturday and Sunday from 1pm to 4pm and 7pm to 12am.
      Rang Mahal

      This restaurant brings an elevated touch to Dubai’s dining scene with innovative and creative Indian cuisine in an upscale setting. In celebration of Diwali, the upscale Indian restaurant will launch a masterfully crafted 9-course set menu on November 12, 2023 that offers diners a taste of the vibrant colours of India. The menu thereafter will be available daily. The culinary team have put together a carefully curated offering specifically for the festival of lights, featuring a special multi-course dinner with an optional beverage pairing, fitting for the Diwali celebrations. The 9-course set menu features a selection of popular favorites from Rang Mahal, with each dish designed to transport diners through the myriad of flavours of the Indian sub-continent. Located within the iconic JW Marriott Marquis Hotel Dubai, the menu is priced at Dhs375 for a 9-course set menu and Dhs495 for a menu with a beverage.
      For more information visit mariott.com
      The Crossing

      To celebrate the annual festival of lights, The Crossing at H Hotel is offering a special menu until November 12, 2023. Michelin-acclaimed Chef Jitin Joshi has crafted a set menu featuring their signature dishes like Patti Chaat (reimagined using tempura shiso leaves, chickpea chaat, creamy yoghurt, and tangy chutneys) and Chicken Makhan Malai (tandoor chicken with mint labneh and pickled onion) plus some exclusive Diwali specials. From lunches with colleagues to grand 20-course feasts, they have something for everyone. With options starting from Dhs175 per person to all tastes. For a grand and luxurious celebration, guests can also book an exclusive, customisable experience with the Chef and Sommelier for only Dhs450 per person.
      For more information visit crossingtherestaurant.com 
      Little Miss India

      Visitors are immersed in a unique full entertainment experience as they are invited on a culinary tour of India with our glamorous globetrotter and fictional character. Guests can enjoy a myriad of dishes such as Dal Bati Churma, Jodhpuri Gatte with gram flour dumplings and even traditional Rajasthani sweets with age-old recipes. The restaurant is open from Monday to Thursday 6pm until 11pm and Friday to Sunday 2pm until 11pm and is located at Fairmont The Palm.
      For more information visit Fairmont.com
      The Cinnamon Club

      This colourful haven Dubai redefines modern Indian cooking, leading the charge with a stunning new menu of contemporary Indian cuisine created by Chef Vivek Singh and Head Chef Kamini Jha, which combines some of the Cinnamon Legends from the highly successful Cinnamon Collection in London, including the original Cinnamon Bazaar and Cinnamon Kitchen dishes, with a number of thrilling promotions making their way to the venue. From Chaat to chai, each dish is carefully prepared for guests to savour. Located in Park Hyatt, it’s open daily from 6:30pm to 11:30pm and is closed on Monday.
      For more information visit hyattrestaurants.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied  More

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      5 super chic coffee shops + bakeries to visit in Dubai

      by

      Life

      by Ruman Baig
      9 seconds ago

      Minimalist coffee shops and bakeries take over Alserkal Avenue, in Al Quoz.
      Dubai’s art scene pulsates within the walls of Alserkal Avenue, a haven for creative expression. But artistic flair isn’t limited to galleries – it’s seeped into the city’s coffee culture, with minimalist cafes brewing a storm.

      Sheikh Mohammed-approved bakery can also be found in Alserkal Avenue
      Recently, the newly opened bkry in Alserkal Avenue welcomed His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai yesterday, June 12, 2024.

      The must-visit hotspot, bkry even shared a photo on Instagram with His Highness Sheikh Mohammed, with the caption, “ We were honored yesterday by the visit of HH Sheikh Mohammed Bin Rashid Al Maktoum @alserkalavenue .We are beyond thankful for your continued support.”

      Why visit these coffee shops + bakeries?
      These stunning spaces, characterized by clean lines, muted tones, and an emphasis on natural light, offer more than just a caffeine fix. They’re an invitation to slow down, savor the moment, and appreciate the beauty in simplicity – a welcome respite in Dubai’s fast-paced world.
      No plans for the Eid Al-Adha weekend? Go cafe hopping
      The upcoming long Eid Al-Adha weekend provides the perfect opportunity to explore these hidden gems. Alserkal Avenue’s extended hours during the holidays allow you to indulge in a leisurely afternoon coffee break or grab a pastry for a delightful Eid breakfast. So, take a break from the festivities, and find your moment of zen amidst the minimalist havens of Alserkal Avenue.
      Your guide to the best coffee shops + bakeries in Alserkal Avenue

      The rise of minimalist cafes in Dubai reflects a growing desire for tranquility amidst the urban bustle. These serene spaces offer a chance to disconnect, reconnect with ourselves, and appreciate the beauty of simple things – a perfectly brewed cup, a flaky pastry, and a moment of peace.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @veneti.a More