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    Watch: The Real Housewives of Dubai first full trailer unveils a lot of drama

    Lifestyle

    by Olivia Morris
    May 18, 2022

    It’s just a few weeks until the premiere of The Real Housewives of Dubai and to up the anticipation, the first full-length trailer has dropped.
    Following the lives of Dubai residents, Caroline Stanbury, Caroline Brooks, Sara Al Madani, Nina Ali, Chanel Ayan and Lesa Milan, it appears the first international version of the franchise is set to deliver in the entertainment and drama departments.
    In fact, according to the franchise’s executive producer Andy Cohen there’s a lot that will be seen that many “didn’t expect to see in Dubai”.
    “I think people are going to be very surprised how much Dubai plays into things and the rules of Dubai and what’s allowed for women there and what’s not, and I think it’s going to blow a lot of stereotypes out of the water,” he recently told Entertainment Tonight. “You’re going to see a lot of things that you didn’t expect to see in Dubai.”
    While a teaser was released at the beginning of last month, the newest trailer gives fans more of an insight into what to expect from The Real Housewives of Dubai.
    From arguments to lavish dinners to weddings, to fashion shows and more, there’s a lot to digest from the three-minute trailer. So, here’s what stood out to us.
    [embedded content]
    Drama, drama, drama
    As with any of the Real Housewives franchises, the drama is set to come in its masses. From relationship woes to gossiping to friendship fallouts, we can’t wait to see it all unfold on-screen. 
    Luxury & lavish lives take centre stage
    All of the Real Housewives series’ are known for showcasing the opulent lives of the protagonists and Dubai will be no different.
    Branded the ‘City of Gold’ by Bravo, the trailer shows a scene where housewife Nina Ali is shocked by a license plate selling for Dhs33 million.
    You’ll see some iconic Dubai hotspots

    For those who know Dubai, it’ll be fun to see which hotspots the franchise has chosen to film at. So far in the trailer, we’ve seen the housewives dining at the Palazzo Versace Hotel and the world’s largest observation wheel Ain Dubai. The cast also parties at Miss Lily’s and takes part in a photoshoot in the desert with camels.
    The women aren’t playing games
    It’s clear all of The Real Housewives of Dubai protagonists are booked and busy. In the trailer, entrepreneur Caroline Brooks discusses her new venture with her fellow castmate – which interestingly has input from two of her exes – and Lesa Milan is seen going through the motions of hosting her first fashion show.
    As Caroline Stanbury says in the trailer: “In Dubai, women are far from submissive. Most of the women are running this town.”
    Things get real

    While there’s a huge amount of glamour in the trailer, things are also set to get real and personal with the housewives. Chanel Ayan opens up about finding love and Nina Ali breaks down in tears with her cast members.
    There’s wedding bells

    Fans are set to get a look inside Caroline Stanbury’s lavish wedding to Sergio José Carrallo Pendás which took place back in December at Raffles The Palm Dubai.
    Well-known faces appear

    Some well-known faces from the Real Housewives are set to appear in the first international edition of the franchise. In the trailer we see Real Housewives of Atlanta star Phaedra Parks sitting down for a catch-up with Caroline Brooks.
    “Give me the tea, honey, I’m very thirsty today,” she says.
    Just like Parks, we cannot wait to see and hear about all of The Real Housewives of Dubai tea.
    The show is set to premiere on June 1, 2022. 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images/Media: Bravo TV Instagram/YouTube More

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    In pics: Prince William meets with UAE President Sheikh Mohamed bin Zayed

    Lifestyle

    by Staff Writer
    May 17, 2022

    Following the death of His Highness Sheikh Khalifa bin Zayed Al Nahyan, the President of the UAE, condolences have been sent in their masses to His Highness Sheikh Mohamed bin Zayed Al Nahyan.
    Many dignitaries from around the world arrived in the UAE over the weekend to pay their respects to the new President of the UAE.
    Prince William, the Duke of Cambridge, was one of the many who touched down in the UAE to share his condolences with Sheikh Mohamed bin Zayed in the wake of his elder brother’s passing.

    #UAE President receives more condolences from leaders of fraternal and friendly countries on passing of Sheikh Khalifa bin Zayed.#WamNews https://t.co/k1QvywwKpQ pic.twitter.com/pwjKjLCV7b
    — WAM English (@WAMNEWS_ENG) May 16, 2022

    Queen Elizabeth II, who has been having some mobility issues as of late, issued a statement following Sheikh Khalifa’s passing on Friday.
    “I am saddened to hear of the death of His Highness Sheikh Khalifa bin Zayed Al Nahyan, President of the United Arab Emirates and Ruler of Abu Dhabi,” she said. “Your distinguished brother devoted his life to serving the people of the United Arab Emirates and his relationship with its allies and friends.
    “He will be long remembered by all who work for regional stability, understanding between nations and between faiths, and for the conservation cause. I offer Your Highness my sincere condolences and I extend my sympathy to the people of the United Arab Emirates.”

    The Queen has sent a message of condolence following the passing of His Highness Sheikh Khalifa bin Zayed Al Nahyan, President of the United Arab Emirates and Ruler of Abu Dhabi:
    — The Royal Family (@RoyalFamily) May 13, 2022

    Over the weekend, a council meeting was held at Al Mushrif Palace in Abu Dhabi, chaired by His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai, where Sheikh Mohamed bin Zayed was unanimously elected as President of the UAE.
    Sheikh Mohamed bin Zayed’s election as president comes after the passing of his elder brother.
    Sheikh Khalifa, who was also the Ruler of Abu Dhabi, had been President of the UAE since 2004, following the passing of his father, the late Sheikh Zayed Al Nayhan, the Father of the UAE.
    Sheikh Khalifa was born in 1948 and was the eldest son of the late Sheikh Zayed.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: WAM/Instagram More

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    Why this European capital city needs to be on your must-visit list this summer

    Lifestyle

    by Staff Writer
    May 16, 2022

    With a rich history, culture, some of the most innovative gastronomical delights and a plethora of luxe hotels, Madrid, Spain is the city to add to the top of your travel bucket list.
    Madrid is the beating heart of Spain. Exuding culture, a rich heritage dating back hundreds of years and an extensive restaurant scene, this vibrant capital city is creating its own definition of luxury. Being immersed in the culture, art, heritage, gastronomy, local fashion and more, create an unforgettable experience – that’s true luxury and this is exactly why Madrid should be your next go-to travel destination.

    The Culture & Heritage
    With a history that dates back multiple centuries, the Spanish capital has an incredible story to tell. Lose yourself in the culture and heritage of Madrid at the Paseo del Prado and El Retiro Park, which has just been declared a UNESCO World Heritage Site. Coined the ‘Landscape of Light’ combining culture, science and nature, this vast area is 75 percent green space. In this area alone you can truly immerse yourself in the heritage of Madrid with many galleries and museums all amongst this 190-hectare space. This includes the iconic ‘Madrid Golden Triangle’ which consists of the Prado, Thyssen-Bornemisza Museum and Reina Sofía Museum. There’s also the Decorative Arts Museum, the Royal Astronomical Observatory and the Botanical Gardens which await you.
    The Gastronomy
    Madrid’s gastronomy alone will take you on a historical journey. The Spanish capital holds the Guinness World Record for being the home to the world’s oldest restaurant. Dating back to 1725, Botín is one of the city’s most authentic dining experiences. As well as taking you on a historical culinary journey, Madrid is a city that’s an expert in haute cuisine. Home to 21 Michelin-starred restaurants including the three-starred DiverXo, run by innovative chef David Muñoz, there’s no shortage of culinary offerings in this pulsating capital.

    The Fashion
    Experience the quality, design and detail of Madrid’s local artisans in the areas of Las Salesas, Lavapiés, Barrio de Las Letras (Literary Quarter), Chueca, Malasaña, Conde Duque, La Latina, Madrid de los Austrias, some of which are centuries old, to invest in timeless and authentic pieces. For a newer shopping experience, explore Galería Canalejas, set amongst the famous Calle Serrano and Calle Ortega y Gasset in Barrio de Salamanca. The avant-garde shopping area is set across 15,000 metres and is home to some of the top luxury houses including Hermès and Cartier, with many more set to open in 2022.

    The Stay
    No stay in Madrid is complete without experiencing the many luxurious hotels the Spanish capital is home to. For those seeking a truly opulent stay, the Mandarin Oriental, Rosewood Villa Magna and the newly opened Four Seasons Madrid are all ideal or perhaps a more contemporary hotel like the Madrid EDITION Hotel would suit. Whatever your criteria, you’ll be sure to find it in the heart of Spain.
    For more information visit esmadrid.com
    May’s – The Finer Things Issue – Download Now
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    How To Stay Productive at Work When the Warm Weather Is Screaming Your Name

    The weather is getting warmer, the days are getting longer, and we’re putting away our sweaters to take out our pastel dresses.
    With the change in the season comes a sense of renewal and excitement. Warmer temperatures feel fresh and light—a chance to start anew. With the weather getting nicer and new events popping up on your social calendar every time you look, it can also be a difficult time to stay motivated at work.
    The good news is that this shift can be a combination of an exciting time socially and personally and also a time of renewed motivation for your career.
    Let’s dive into six productivity tips that will help you accomplish this balance and be unstoppable in this new season.

    1. Refresh Your Goals
    Often, we set hefty goals and charge full speed ahead to achieve them. As we work to adjust our workout plans to achieve our fitness aspirations, our sleep schedules to fit our needs, and our skincare products to suit our environments, we forget that our goals need care and adjusting too.
    Every few months or so, I like to review the goals I have set for myself. I ask myself these questions:
    How do these align with my values? My beliefs? My deepest desires? How do I want to live my life? Does anything need to shift? How are the small goals I am working toward daily feeding into my overall dreams for my life?
    By asking yourself these questions, you are able to see if you need to pivot and where you need to do so. It helps you to remember how your daily life informs your future, reminds you why you are going after what you are, and gives you a new sense of purpose as you move forward.
    If you do one thing to stay motivated or get into gear as it gets nicer outside, it’s this. Take an hour or so with your morning coffee and get clear on what it is you truly are after and why.

    2. Get into the Practice of Preparing Your Weeks in Advance
    Now that you have a fresh set of goals or a fresh mindset around them, it’s time to ensure that what you’re doing in your daily life is leading you toward accomplishing them.
    My favorite thing to do is prepare and plan my week in advance. Every Saturday or Sunday, take some time to get intentional with your week. Map out all the things you have to do, the things you want to do, and the things you’d like to do. Purposefully schedule your work and personal lives (and leave some room for spontaneity for those spring and summer rooftop bars!).
    On top of this, clean up your space and do some self-care—do whatever you need to do to feel as refreshed as you can come Monday morning.

    3. Build Your Schedule for How You Want to Live
    There’s a lot of content out there for women who work for themselves and can build their days, to an extent, how they ideally see fit. Not everyone has that option if you’re in the more traditional 9-to-5 work model.
    Regardless of your work schedule, there are ways to build your life to more closely reflect that of what you hope to one day be able to do.
    For example, if your goal for your life is to own your own business and you envision yourself waking up, making a coffee, journaling, getting in a workout or morning walk, and then heading to your office space, start doing the pieces you can do right now, today.
    Maybe you have to commute at 7 a.m. so you can’t get in all of those things, but my bet is that you can fit at least one of those into your schedule before you head out the door.
    Just because you aren’t in your dream life yet doesn’t mean you can’t start getting closer today.
    In addition, make sure you are structuring your week around when you work the best. Again, this is not always possible with people pulling you in all directions, but you can probably afford to time block at least one morning or afternoon to work on a project you’ve been neglecting, depending on when your creative juices flow the best.

    4. Enjoy the Process: Take Breaks!
    As you’re building your schedule (and life), don’t forget to treat yourself.
    While you build in your practices to better reach your personal and professional goals, add in time for the simple pleasures of life.
    In other words, schedule breaks.
    One hack I have found helpful throughout the years, particularly if I’m working on something that may not be my cup of tea, is to time block an hour or two where I’m focusing on the project, knowing that once I hit that time limit or a certain point in the project, I can go for a walk to grab an almond milk latte down the street.
    Breaking your projects down into digestible pieces and scheduling breaks or rewards as you go can be a key way to ensure you are making progress and enjoying the process as you go.

    5. Get Outside (and Early!)
    The benefits of getting outside are endless. Now that we’re getting more sun, make sure you plan time to get outside as you build out your week.
    Now that many of us have shifted to working remotely, it can be easy to look up after three days and realize you haven’t left your apartment (just me?).
    One of my favorite ways to make sure I incorporate fresh air and sunshine into my daily life is planning a morning walk, whether that’s on my commute or just a few blocks depending on my day. On this walk, I listen to a podcast, music, or walking meditation to start my day off right.

    6. Plan a Refresh—Of Your Work and Your Life
    Last but not least, we hear a lot about refreshing our home and belongings when the weather gets nicer. It is a great time to clean out the old to make way for the new.
    But what about your work and life?
    Take some time to refresh what you have on your plate. Go through your inbox, your desktop, and the folders and files on your computer. Delete or archive what you don’t need. Review your to-do list. Are there items on there that have been there for months? Are they really that important? Take a look at your calendar. Are there items that can be removed? Are there meetings that aren’t beneficial?
    Dig into your documents, your to-dos, and your overall work—where can you declutter to help you focus on what matters most?

    I’ve Worked for Myself for 4 Years—These Are the Tools That Keep Me Productive More

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    My First Management Role Didn’t Go As Planned—Here’s What I Learned

    How old were you when you managed your first direct report? Was it your high school job at the frozen yogurt shop? Your second or third job out of college? Maybe you haven’t even gotten to that point in your career yet. For me, unofficially at least, I fell into my first management role a few months after college graduation—but my first official opportunity didn’t come around until I was a 26-year-old director in the middle of The Great Resignation prompted by a pandemic.
    Let me back up a bit. After I secured my journalism degree (go Hoosiers), I interned for a smaller company in Chicago. There weren’t too many of us, and I was soon promoted to a full-time, non-intern position. What I didn’t expect was to somehow end up (mostly) in charge of the next intern when I had held that very position just a few months prior. That intern wasn’t my official direct report, but I showed her the ropes and served as her first-round editor and general go-to gal.
    Cut to after a few jobs, and I finally got the chance to fully and officially flex my managerial skills with a direct report—an intern dedicated to my department (AKA my mighty team of one) for three whole months. What was interesting was that just as she was learning the ropes of the intern position, I was also finding my own way. How hands-on did I want to be as a leader? How could I build rapport while still maintaining our boss/report relationship? There were times when I probably should have just picked up the phone instead of DMing on Slack or prepared more details with clearer direction before handing over an assignment. And everything—from the hiring process to remote onboarding to getting things across the finish line—definitely took much longer than I originally expected as we both found our footing in our new roles.
    That internship period has since come and gone, but I find it helpful to reflect back on the highs and lows of being in charge during such a strange time for the professional workforce. Did I expect my first leadership role to entail managing someone halfway across the country? No. Am I late to the management game? I’m not sure. Did I learn a lot? Absolutely. So for all of the other first-time managers out there (and myself), here’s what I’ll try to remember next time:

    Know that hiring takes time
    Finding the right person won’t happen in the blink of an eye. Not only do resume reviews and candidate interviews take time, but so does the proper prep work. In order to ensure equitable hiring practices, my company lists job descriptions in a 30/60/90-day structure that outlines what the candidate will do once hired instead of requiring specific experience. We also prepare a list of questions to serve as a guide through each and every interview—we still have our own unique conversation with each candidate, but this strategy gives us a standard baseline for all candidates. TL;DR: If you’re hiring from outside your organization, it takes more work than you expect.

    Source: Color Joy Stock

    Prepare
    Once you’ve given your direct report a start date, you’re on the clock. Onboarding is usually a key indicator of company culture, so you want to leave a good first impression with a smooth, educational process. Along with HR materials like an employee handbook and a W-9, gather as much relevant information for your direct report ahead of time. Be ready to hand over a packet of introductory information like links to important documents, usernames and passwords, and the original job description. Don’t forget the not-so-obvious things like your work style, schedule, and any other preferences that are important to share up front—and don’t forget to have your direct report share the same.

    Explain
    Seriously. Explain absolutely everything, and then explain again. This applies to in-person work too, but it’s especially relevant in remote situations where a lot can get lost in translation. Is your direct report comfortable with the technology you’re using? Did they hear you clearly? Maybe they prefer to review things on paper instead of over a screen—are you both on the same (digital) page?
    One of the biggest lessons I learned was that if my direct report didn’t understand something, it wasn’t really on her—it was probably on me. What information had I shared with her? Did I give her enough direction? Did I give her enough feedback? I’m not suggesting micro-management, but in my opinion, it’s better to over-explain than under-explain. Either way, do your best to clearly articulate the task at hand, then make yourself available for questions just in case.

    Source: Social Squares

    Connect
    If you’re working remotely, it can be easy to Slack someone a to-do list and call it a day. We’ve all had those days when turning our camera on just isn’t going to happen, but try to set aside some regular “face time” to check in with your direct report. And while touching base on specific assignments is great, a recurring 1:1 meeting dedicated to overall progress, career growth, and some casual banter will go a long way in getting to know each other and building rapport.

    Listen to Them
    Just like you probably encourage your direct report to ask questions, make sure to ask them some too. See what they’re interested in and, if possible, take their career goals and growth areas into account when mapping out tasks and assignments. Are they interested in analytics? Have them pull next month’s numbers—better yet, have them present them to you and your boss. Take it even further and see if there’s a hands-on project they can call their own or a department they can shadow for a day or two to get a sense of what the work is actually like.

    Listen to Yourself
    I’m not going to sugarcoat it: Managing someone else in addition to your own responsibilities is a big undertaking. It’s probably going to take more time and energy than you think—your direct report will have off days, you’ll have off days, and deadlines will creep up before you know it. Throughout your role as a manager, have a serious conversation with yourself about your work style, communication preferences, time management skills, etc. You’ll learn things about yourself that you’d never expect, and it’ll make everyone’s experience that much more worthwhile.

    5 In-Demand Skills to Grow Your Career This Year—From the Experts More

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    Our Editor’s Best-Kept Secret for Staying Ahead in the Workplace

    One thing about me? I’m a Type-B person disguised as a Type-A person. I’m that girl who sends post-nap “still in bed” selfies as my friends send their final looks to our group chat, I forget my boxed-up leftovers at the restaurant nine times out of 10, and the only thing that I’m truly competitive about is the number of pizza rolls I can chow down in one sitting. So why does the rest of the world think that I juggle three jobs with a meticulous attention to detail, organization, and time management? Enter my best-kept secret: Evernote.
    I heard about Evernote a few years ago in college, but I never hopped on the train until recently, mostly because I didn’t know all of the capabilities it offered beyond note-taking. Once I realized that a planner and Google Calendar were simply not enough for me to juggle my personal affairs, my career as a branded content editor, my schedule as a pediatric emergency nurse, and my content timelines as a TikTok creator, I was willing to try just about any system to combat my tendencies of being forgetful and a little bit of a procrastinator. 
    When I signed up for Evernote, I remember thinking to myself, Where the hell has this system been my entire life? It’s become my one-stop-shop organization and productivity system and has allowed me to refine my Type-B-posing-as-Type-A ruse. Here’s why I love it and how I use it:

    1. To manage multiple types of to-do lists
    If you took one glance at my desk, you’ll find that I’m a list person. I make to-do lists, grocery lists, and to-read lists, and then, beyond those lists, I have sublists to make items on said to-do lists a reality. And while I’ve been a pen-to-paper gal for a lot of my life, I knew it wasn’t a foolproof system: It was hard for me to visualize multiple different lists at once, I couldn’t access them when I was on the go, and I couldn’t rearrange them by priority unless I started the list over.
    Evernote is a list-maker’s daydream. I’ve created separate lists for my work at The Everygirl, my work at the hospital, my work as a content creator, and my personal action items that I want to tackle. I schedule them out by adding dates and times when things should be completed, which helps me take a closer look at what I have to do and what needs to be completed first. I can set reminders for those tasks that are super time sensitive to help keep me on track and I can have my lists with me on my desktop and my phone, which makes Evernote super easy to integrate into my workday and when I’m out and about. 

    2. To get a better feel for my schedule
    Evernote has the capability to link with Google Calendar, which has been an absolute life saver for both my professional and personal life. And in a world where both my brain and my desktop have 14 tabs open at once, not having to cross-reference Google Calendar in a different tab has helped streamline my processes so much. I can set reminders for whatever amount of time I’d like before meetings, which is super necessary for me, especially when I get in a flow state, lose track of time, and find myself scrambling a minute before my meeting. I can also link certain Evernote notes to certain meetings, which makes preparing seamless and intuitive.

    3. To filter through the noise and see my day at a glance
    No matter how prepared I think I am for tomorrow, it never fails that I’ll fall into a restful slumber and wake in the morning to a wave of panic, anticipating the trials and tribulations that come with each day. But I must say: I think I’ve found a cure in a warm cup of coffee and a glance at my Evernote homepage.
    Evernote’s day-at-a-glance homepage helps me get a bird’s-eye view of my entire day: higher-priority tasks, meetings (linked over from my Google Calendar), the notes that I was last working on, and the notes that I’ve found important enough to pin to the homepage. Before, I’d let my anxiety take over and I’d tunnel myself into one task, not realizing that I was ignoring other priority assignments, which is my idea of anxiety fuel. I love being able to see the big picture instead of being distracted by tasks and messages, and for that alone, Evernote has my heart.

    4. To take notes during meetings
    It’s no surprise to anyone when I say that Evernote’s note-taking technology is superior to any other I’ve used in the past. And while it wasn’t necessarily the reason I wanted to try this organizational system, I’ve found it to be such a great tool with my current workflow and one that I truly don’t know how I lived without. 
    Within each note, you can add tasks, calendar events, tables, attachments, photos, sketches, and more. They have plenty of notes templates to choose from. From project trackers to travel calendars and beyond, I love having the option to group notes under certain notebooks so I can separate my work and personal notes to keep everything super organized. I mostly use the notes features to take notes during meetings, but I’ve recently started dabbling in more personal notes like chore charts, grocery lists, and a list that will secure me a Best-Maid-Of-Honor-Ever title for my best friend’s wedding next May.
    Whether you’re looking to clean up your work life, interested in tracking multiple schedules, or wanting to plan a bigger project like a trip overseas, a wedding, or your next big idea, there’s a way that Evernote will make it easier. Click here to download Evernote and try it for yourself today!

    7 Things Every Successful Woman Has on Her Desk

    This post is sponsored by Evernote but all of the opinions within are those of The Everygirl editorial board. More

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    How Successful Women Tackle The Dreaded Mid-Week Slump

    Ah, Wednesday—the middle child of the week. While the first half of the week can seem so new and full of promise and the latter half builds up toward the weekend (yay!), Wednesday can feel like a lull. Regardless of how much you love your job, it’s common for even the best of us to hit a mid-week slump. Luckily, there are a few tricks that successful women use to help pull themselves out of a funk and get back on track.

    1. Find a Way to Get Out of Your Head
    Getting out of your head can take many forms, but my favorite is going for a walk. It’s such a classic, but it’s a classic for a reason. If you’re finding that your mid-week slump has to do with the hours and hours you’ve spent staring at a screen (your work laptop, your phone, four hours of Netflix each night, etc.), you might need a break from all the screens. I started incorporating a longer walk mid-week after work and found that it really lifted my spirits. I combine my walk with a wellness or career podcast (check out this list for some ideas), and the combo is always a good pick-me-up. Sometimes, listening to some career tips while getting the blood flowing is all you need to feel raring to go the next day.

    2. Have Some Go-To Inspiration
    It’s always good to have something handy in your back pocket to motivate you. At the beginning of this year, I spent a few hours putting together a Pinterest board of all the goals I want to achieve in the next year or two. On days when I feel especially tired or stressed, I’ll take five minutes to scroll through my Pinterest board to remind myself of my goals. This is so much more motivating than scrolling on social media and catching up on what influencers are doing as my “break.” When I’m feeling completely thrown off by another surprise assignment or unplanned meeting, reviewing my inspiration board helps me reset and reframe the day as an opportunity to work toward achieving those goals.

    Source: Pavel Danilyuk | Pexels

    3. Arrange an Activity You Know You Love
    Sometimes, we hit a recurring mid-week slump if we only plan fun things for the weekend. There are five days outside of Saturday and Sunday, and they deserve some love too! If you find that your weekdays are lacking excitement and becoming monotonous, try scheduling something fun for the day you typically hit your slump. Whether it’s a virtual yoga class with your favorite instructor, window shopping with your bestie, or just ordering in a meal you love, try adding in some extra joy outside of the weekend. I recently switched my weekly takeout day from Friday to Wednesday, and at first, it felt almost backwards, but now it’s one of the things I look forward to each week.

    4. Try Structuring Your Week Around When You Work Best
    Shortly after being promoted in my new role, I found that my Wednesdays were slammed with recurring back-to-back meetings. Combined with the fact that too many meetings leave me feeling exhausted and that I only had fun things planned for the weekend, I quickly began to dread my Wednesdays. After a few months of this, I took a step back and realized that I had some power over the situation. I asked some of my direct reports to move our recurring meetings to different days that worked better with my schedule.
    Instead of having one day completely filled with a task you don’t love (or, on the flip side, a day with nothing happening), see if you can adjust your day so it’s more balanced, whether that’s blocking off half a day from meetings or scheduling your focus time to when it works best for you. Whatever it is, look for opportunities to turn the day you dread into less of a headache, and you might find that your mid-week slumps are much less common.

    Source: @alainakaz

    5. Treat Yourself With a Reward
    Ah, my favorite tip on any list! Nothing like a little positive reinforcement. If your weekday slumps come and go depending on your workload (completely relatable) and it’s not a weekly thing, sometimes, the best way to put a little pep back in your step is to treat yo’ self. Whether that’s a Starbucks run for a $7 extra-fancy coffee or picking up dessert for after dinner, you’ve earned it. If food isn’t quite your reward of choice (can’t relate, TBH), figure out what will give you a little boost of happiness and go for it! One of my friends only allows herself to watch reruns of The Office after workdays that are truly exhausting, and she tells me that she’s grown to like the hard days because of her reward at the end. There’s no shame in finding an external reason to bring a bit of joy into your workweek here and there.

    6. Evaluate Why You’re Having a Slump
    On the other hand, if you’ve tried some of the tips above and still feel like you hit a slump most weeks or multiple days per week, it might be time to have a closer look at what’s going on. Maybe you need more boundaries at work, have outgrown your current role, or need to ask for more support from the rest of your team. It’s totally normal to have some weeks that are better than others, but feeling a sense of boredom or dread more often than not during the workweek is a sign that something needs to change. Spend some time thinking about what might be the core of the issue and then set up a meeting with your manager to see what can be done, book a vacation for a much-needed break, or ask yourself if it’s time to move on to a new role. Self-reflection is never easy, but you owe it to yourself to improve your happiness during the week and say goodbye to your perpetual mid-week slump.

    Unmotivated at Work? These Quick Wins Will Help You Feel Accomplished More

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    I Work for Myself—These Are The Productivity Hacks That Actually Help Me Get Work Done

    Picture this: You leave your full-time job to freelance. Now, you can set your own rates and schedule and choose the projects you work on, and it can all be done in your pajamas. Sounds pretty great, right? It is, but as someone who’s been there and done that for quite some time, it’s also a big adjustment to make—especially when it comes to getting paid. 
    I work for myself as a freelance writer and I only get paid for the work I complete. Most of my clients pay me on what is known as a “per project” basis. What that means is that I get a set amount of money for each piece of content I write, no matter how long it takes me to write it. The faster I finish the project, the more I make per hour that I work and the more time I have to take on more work. In other words: Every minute counts. 
    Why am I telling you this? Because the more productive I am, the more money I make (fair enough!). As a result, I have had no choice but to master some pretty effective productivity hacks along the way to career success.  
    Here are the top productivity hacks I use to get more done in a day.

    1. I Embrace Time Blocking
    First things first, I plan out my day using the time blocking method. What that means is I sit down and parcel out my workday before it begins. I will look at my schedule for the day and incorporate any to-dos and plan around any meetings or appointments. I like to block my day into four main time blocks: early morning, mid-morning, early afternoon, and late afternoon. 
    Once I know how much time is available in each block, I can allocate tasks from my to-do list. I’m more productive when I can sit down and finish an assignment from start to finish. Even if I can only get one task done in one of my four quadrants, I plan to do so with no interruptions (I’ll share how to avoid interruptions in a minute). 
    By setting aside time where I know I can complete a task, I avoid the disruptive stop-and-go pattern that can make a task take longer than necessary. I also make better use of dead time like small gaps of time in between meetings by scheduling out quicker tasks like responding to emails during that time.

    2. I Plan For Breaks
    When I do my time blocking, I don’t jam-pack my day full of assignments. As tempting as it is to fill all that space with to-dos (remember, I make more money in a day if I get more done), I find that taking a few breaks throughout the day makes it easier to focus on tasks once I start them and to get them done in a timely manner. 
    I no longer feel guilty about breaks and go on a few walks a day and always take a solid lunch break. By planning for a break and knowing it’s coming, the break feels more purposeful and less like wasted time. Taking a real break (not just scrolling through Instagram) helps clear my mind and make it easier to tackle cognitively challenging tasks once I sit down to do them. 

    Source: Color Joy Stocks

    3. I Block Out Social and Email 
    Remember those distractions I mentioned earlier? Here’s how to get rid of them. It’s not a secret that email, social media, texts, and phone calls are major sources of distraction. Because I service many different clients, it’s very hard for me to ignore an email or Slack message once it comes through. I want to provide a good service and to be available when needed. That being said, all those tiny distractions throughout the day make it a lot harder for me to finish a task without interruption. 
    A study from the University of California, Irvine (shoutout to my alma mater) found that it takes an average of 23 minutes and 15 seconds to return to the original task after an interruption.
    While I don’t think it was taking me quite that long to get back on task, I did find that I worked slower after getting back to my task than I did pre-interruption. To help combat distractions, once I start a task, I close my inbox and my Slack app. I also put my phone in another room. Once the task is complete, then I can check all of my alerts and address them at once (shoutout to batch working!).

    4. I Attempt Batch Working
    Speaking of batch working, not jumping between different types of tasks makes it way easier to get them done quickly and without making mistakes. As much as possible, I like to batch together similar tasks. For example, I might research all of the articles I need to write the next day in the same block of time or create all of my invoices for the month at once. Batch working is especially helpful for the smaller tasks that clog up your workflow but need to get done.

    5. I Touch It Once
    I use the “touch it once” method as often as possible. This productivity hack primarily applies to managing your email inbox. Instead of opening an email, skimming it, marking it as unread, and then coming back to it later, I try to just “touch it once.” What this means is that I respond and kick off next steps immediately. 
    Let’s say I receive an email from one of my lovely editors at The Everygirl with an article assignment. Once I read the email, I will add the assignment deadline to my calendar and to my to-do list. If I need to secure an interview for the story, I’ll send out that request right away to get the ball rolling. Then, I respond to the editor and confirm I can take on the story and archive the email. One and done. 
    Touching it once isn’t always possible, but it’s helpful to do it as often as possible to avoid spending more time on emails than necessary.

    Source: Ivan Samkov | Pexels

    6. I Listen to the Right Music
    As much as I love to listen to music while working, it can be hard to write while someone is crooning other words in your ears. When I am struggling to focus, I find that turning on Brain.fm really works. While this lyric-less music is designed to help you focus, you can get a similar effect by listening to mellow classical music. I like to choose either their timed 30- or 60-minute session to see how much I can get done before the music ends. 

    7. I Took Control of My Meetings
    I—like everyone else on the planet—attend way too many meetings each week. In an attempt to be accommodating, I used to provide any times I was technically available to take a call when scheduling a meeting. The result? One to two meetings a day at random times that caused a lot of stop and go, not to mention I found myself having to get camera ready every day, which I can’t bill for and which majorly ate into my productive working hours. 
    In January, I decided to start the new year with a new approach to meetings. I created a Calendly account, which allows me to specify which days of the week and at what times I’m available for a meeting. Not only does sending over a link to my Calendly calendar save a lot of back and forth regarding when to schedule a meeting, but it also helps me block off time to solely work. I am a morning person and it’s much easier for me to write in the morning. If I have a morning full of meetings and then take a lunch break, I find it hard to get back in the swing of things. Now, I block off my mornings for deep work time and do meetings in the afternoon, which requires less focus. Whenever possible, I also try to batch my meetings together and schedule them back to back so I don’t have weird gaps of time in my schedule. 

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