lifestyle and culture

If you’re currently on the hunt for some fitness inspiration or looking to change up your exercise routine, perhaps Hailey Baldwin Bieber might be able to help as she’s just spilled the beans on what her trick is to staying fit.

Speaking on the Women’s Health Going for Goal podcast, Bieber revealed she’s a huge fan of Pilates and boxing.
“I’ll do a couple of sessions a week in the gym, weight training and cardio, I used to be a ballet dancer so Pilates for me gets my body personally in the best shape because it’s very elongating,” she explained. “A lot of the movements in Pilates are very similar to dance.
“And I think that’s why I identify with and like it so much.”
Previously in an interview with Byrdie in 2018, she revealed she does an occasional detox cleanse which helps her to reset, especially before big events such as Fashion Week.
She also prioritises protein and vegetables in her foods, making sure she follows a balanced diet.

While Bieber is an advocate for being healthy physically, she’s also a hugely comitted to taking care of her mental health as she believes in including positive habits in her daily routine, as she also deals with anxiety.
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Feature image: Instagram @haileybieber More

The iconic restaurant Gonpachi, famed for its role in the hit movie Kill Bill, has officially opened its doors in Dubai.
It’s the first branch for the famed restaurant to open outside of Japan – where seven Gonpachi restaurants dotted around the country – and will offer authentic cuisine which includes sushi, tempura, kushi-style grilled skewers and fresh soba noodles.

Located in Business Bay at the Boulevard at Al Habtoor City, the restaurant is set to transport you to the “Japan of a bygone era” with its “nostalgic atmosphere”.

Many will know Gonpachi Nishi-Azabu from the infamous fight scene in Quentin Tarantino’s 2004 film Kill Bill.
It’s also the same establishment which hosted former-US President Bush and former-Prime Minister Koizumi’s Izakaya Summit.
Gonpachi is bound to be a go-to on your restaurant list, especially now its set to launch a Friday brunch and hosts a business lunch for Dhs125 for three courses and Dhs150 for four courses Sunday to Thursday.
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Images: Gonpachi Instagram/Supplied More

His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum is constantly here there and everywhere.
Given that he recently reached the milestone of 13 years since he became the Crown Prince of Dubai, EW has taken a deep dive into some interesting things you may not know about His Highness, some of which may surprise you.
He’s a massive foodie

For those always on the lookout for places to dine in, these well-known establishments in Dubai have had the seal of approval from UAE royalty.

Sheikh Hamdan absolutely loves to dine at the best eateries in Dubai including Roka, Ammos, Alici, Carine, Avli by Tashas and many more.
Also read: 10 of Sheikh Hamdan’s favourite restaurants in Dubai
He cycled alongside an ostrich

In a heart-stopping video taken to social media, Sheikh Hamdan is seen racing an ostrich in Dubai which is the world’s fastest bird on land. As he cycles with his entourage on the track, his love for the wildlife is beautifully depicted in this video.
He’s passionate about underwater sports

While inspiring many to take the plunge, Sheikh Hamdan makes the idea of deep water underground diving look very easy, as he continuously shares footage of himself under the sea, while also heading numerous metres below the surface to explore hidden underwater caves.
Also read: Sheikh Hamdan is at it again with more cave-diving footage
He can fly a helicopter

Starting off from Bluewaters island and making his way to Dubai Marina Mall as he goes around Dubai, Dubai’s Crown Prince’s video on social media has circulated around the UAE as he clearly loves to fly his chopper.
The Crown Prince is also a poet

With the caption for the above image being translated as follows, picking up poetry from his father has been one of the hidden talents he possesses, as he has also published under the pen name ‘Fazza’ which is an ode to a legendary Arab knight.
Nature of the Soul
My poems have meaning written with intuitionI write my poems aware and observantMy poems are not empty and a waste of my timeThey become more valuable with the passing of time
What his nickname ‘Fazza’ means
As mentioned, Sheikh Hamdan is affectionately known as ‘Fazza’. It means “the one who helps” in Arabic.
He has climbed to the top of Burj Khalifa

While scaling to new heights before the end of 2020, Sheikh Hamdan is seen scaling the sky-high building with his video amassing over 900,000 views and over 10,000 comments. He also showcases how high he is as he points the camera directly below him showing the busy Dubai highway and other buildings below. Well, this is not the first time he managed to do this, he also scaled to the top around seven years ago.
Also read: See Sheikh Hamdan climb to the top of the Burj Khalifa
He worked with Cristiano Ronaldo on his last trip to Dubai

The duo hit the gym and can be seen exercising on the treadmill in this video posted by Sheikh Hamdan, as the football icon was in town for the Dubai International sports conference and Dubai globe soccer awards.
He launched the Dubai Fitness Challenge

The annual fitness challenge which takes place every year, inspires residents of the emirate to work out for 30 minutes every day for 30 days. Fazza himself launched the Dubai Fitness Challenge back in 2017, encouraging people to be more active in the emirate.
He’s a keen photographer
While he’s an adventurer at heart, Sheikh Hamdan is also a keen photographer always capturing spectacular shots of the travels he’s on and photographs around Dubai.
Just recently, he shared some shots and videos of the Dubai fog, which truly are breathtaking.
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Images: Instagram, Feature Image: Dubai Media Office More

With subscription boxes gaining popularity over the years, these packages being delivered straight to your door can spruce up any situation, especially as we’re all spending more time at home amidst the pandemic.
From floral arrangements to luxe satin PJs all delivered to your doorstep, why not take the time to treat yourself monthly with these UAE-based subscription boxes.
PJs Every 30 Days

Delivered with love, you can open it every month to reveal a new set of chic PJs, accompanied by a minimum number of six different pamper treats as you give yourself a little extra TLC. While everyone deserves some me-time, these surprises are hand-picked to make you go to bed feeling totally relaxed every day.
For more information visit pjsevery30days.com
Wear That

With a personal styling experience to make you look and feel your best, whatever the budget or occasion, pieces are handpicked by your very own stylist and delivered straight to your door. With a one-off styling fee at Dhs105, you can chat with your stylist, while having pieces personally handpicked for you. This luxury service is only one click away with looks to make you feel confident every day.
For more information visit wearthat.me
Look Fantastic Beauty Box

Containing six confidence-enhancing products, starting at as little as Dhs132, you can spend some time treasuring the most important person in your life which is… you. From face masks to body butter, the products received each month vary with items that are essential and suit all skin types. Whether you wish to exfoliate your skin or add that hint of shimmer to your eyes, the Look Fantastic has it all compiled for you in one box.
For more information visit lookfantastic.com
Hand Tied Box

With fresh long-lasting flowers that exude good vibes in sustainable packaging, Hand Tied Box was created with the purpose of bringing nature indoors while keeping organic while embracing the customer’s personal style. Each week the freshest seasonal flowers are picked with a guide on how the blooms need to be taken care of, from weekly to bi-weekly deliveries, customers can pick the package that suits them the best.
For more information visit handtiedbox.com
Fruitful Day

If you are looking to add some healthy snacking to your day, then you should consider this subscription box. Fruitful Day offers a regular package of regionally-sourced, washed and ready-to-eat fruits perfect for busy working women. The Staples Box contains essential fruits like apples, bananas, pears and seasonal stone fruits, along with a selection of nuts, while The Discovery Box is packed with 15 to 20 fruit varieties starting at Dhs135.
For more information visit fruitfulday.com
Jones Cheese Culture Club

Are you a fan of cheese? If so, then you’re in luck. Jones the Grocer has just launched the ‘Jones Cheese Culture Club’ where you can get a monthly delivery of cheese to your door every month. With four selected cheeses per month in each box, you’ll definitely open yourself up to trying new things as each month you get something different. Prices for boxes start at Dhs899 for a three-month subscription, Dhs1,699 for a six-month subscription and Dhs3,199 for one year.

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Feature image Instagram @lookfantastic More

Khalid Al Ameri and Salama Mohamed have both become well-known for sharing light-hearted and inspiring content online, much of it being very personal to both of them.
Continuing to keep it real and raw with their audience, Khalid has opened up about the “lowest point” in his marriage and sharing his advice on how they overcame it.

Taking to Instagram and sharing a photo of himself and Salama with his 1.2 million followers, the social media personality reflected upon a quote by the Prophet Muhammed, “There is nothing like marriage, for two who love each other.”
ALSO READ: Salama Mohamed’s journey to finding self-love
Relating the quote to his own marriage, the social media personality and content creator explained that the best thing you can do in a relationship is to “silence the noise”.

He went on to explain that in his relationship he used to listen to the noise.

“For so long Salama and I’s marriage wasn’t our marriage, it was everyone else’s, it was relatives who told us what was best, it was ‘friends’ who told us what we should do come out the strongest amongst each other, it was people we didn’t even know that we were trying to be like because they fit in,” he said.
This eventually caused the couple to grow apart.
“We grew so far apart that we no longer knew why were together, it was the lowest point of our marriage, until we decided to try something new, and that was to put ourselves and our love for each other first, and everything else second,” he added.
Putting each other first and silencing other people’s thoughts around them was what turned things around for the couple. As Khalid simply said, it is their marriage and “nobody else’s”.
He finished his post saying, “We are the ones who wake up and go to sleep next to each other every day and every night, we are the ones who want to be together for the rest of our lives, just us together, with a love stronger that the noise of others.”
It’s definitely sound advice to live by.
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Images: Khalid Al Ameri Instagram More