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    World Mental Health Day: 6 mental health clinics for a therapy session in Dubai

    Life

    by Sarah Joseph
    18 mins ago

    With the high-pressure society we live in, mental health is quite often an overlooked subject.
    To delve into the matter, it’s important to provide an opportunity for people around the world to make mental health care a reality for all.
    As the UAE continues to break the stigma surrounding this, mental health clinics have gained popularity to address factors surrounding depression, fatigue, anxiety, panic attacks and more.
    With the previous outbreak of COVID-19, several clinics have adapted to Zoom healthcare services, adding a new meaning to virtual sessions, along with in-person sessions as per usual.
    If you, or anyone you’re aware of, might require these services, Emirates Woman has curated a guide to all the mental health clinics here in Dubai.
    The LightHouse Arabia

    With a team of over 30 psychologists to address different areas in one’s life, The LightHouse Arabia provides high-quality services to help with a wide range of mental health and well-being challenges. From adoption support to psychotherapy, the in-depth sessions make it one of the leading mental health clinics in the UAE. With various events hosted every month, the interactive sessions make it helpful for people to address their problems in a community-driven environment. Located in Villa 1, Al Wasl Road, Al Safa 2, it’s open daily from 8am to 8pm with Fridays being closed.
    For more information visit lighthousearabia.com
    Priory Wellbeing Centre

    Each treatment programme is tailored to the specific needs of each individual ensuring the best possible outcome is achieved. Knowing that everyone has a different pace, the sessions are tailored to each person’s potential in their own time. With a team of professionals, the therapies provide an experience to suit each patient. From cognitive behaviour therapy to individual therapy, the clinic helps everyone to work through their problems. Also, to discover more about themselves. Located in Dubai Healthcare City, Block F, it’s open on Sunday and Monday from 8am to 7pm, Tuesday and Wednesday from 8am to 6pm and Thursday and Saturday from 9am to 5pm, with Fridays being closed.
    For more information visit priorygroup.ae
    Thrive Wellbeing Centre

    In a judgment-free environment, this clinic helps clients accomplish their goals while supporting them in a warm, empathic and seamless manner. Combining the latest research, the professionals know that mental health is just as important as physical health. From parenting support to individual therapy, the expert psychologists support people through a range of challenges including depression, anxiety, grief, relationship issues and trauma. The clinic also conducts a host of workshops for people together in a group. Located in Office 706-710, HDS Tower, Cluster F, it’s open from  Saturday-Thursday: 9am–8pm and Friday: 9am–5pm.
    For more information visit thrive.ae
    Wise Mind Centre

    This clinic is committed to building a sense of community and belonging ensuring that anyone who visits is never treated as an outsider. Creating a confidential space to explore and harbour lasting change, Wise Mind Center ensures its clientele is kept small for quality over quantity. With individual access to each therapist, the services are provided in Arabic, English and Dutch. Located in Lake Central Tower, 1209, Business Bay, it’s open daily from 10am to 8pm, except Friday’s are closed.
    For more information visit wisemindcenter.com
    American Wellness Centre

    As the ever-increasing societal pace wears people down, the clinic was born to make the brunt of modern life a lot easier. This multi-specialty clinic ensures every session is carefully tailored as per the customer’s surrounding concerns. From mindfulness training to parenting skills training, both children and adults are looked after in a safe environment with highly qualified experts. Located in Al Faris Building 39, Dubai Healthcare City, it’s open from 8am to 10pm.
    For more information visit americanwellnesscenter.ae
    Camali Clinic

    With a step-by-step guided programme created to address any challenges, the clinic creates a personalised schedule to overcome each obstacle. By identifying the root cause of each patient’s personal challenges, clinically proven counselling sessions provide a holistic approach to addressing its client’s mental health. Various emotional and behavioural issues are addressed with love and support. With two locations, it’s situated in Block A, Ibn Sina building no. 27 in Dubai Healthcare City and Cluster M, HDS Center, in JLT.
    For more information visit camaliclinic.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & feature image: Unsplash @priscilla-du-preez More

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    How I got my job as… founder of the region’s first active gaming experience

    Life

    by Camille Macawili
    4 seconds ago

    Welcome to the Emirates Man weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businessmen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    This week, Emirates Man speaks to Adam Schmidt, CEO of Activate – an interactive entertainment experience that fuses gaming and fitness. Founded in Winnipeg, Activate features a start-of-the-art facility at City Centre Mirdif including nine dynamic gaming rooms designed to test physical and mental agility.
    Here, Adam shares with Emirates Man the genesis of Activate, his career journey and key insights that comes with the job of putting together a first-of-its-kind active gaming experience in the region.
    What was your favourite subject at school?
    Entrepreneurship.
    What was your first job?
    My very first job was as a paper boy.
    What brought you to Dubai?
    We saw a high level of engagement with Activate experiences on social media, especially from the Middle East. This led to multiple partnerships being proposed in the region, among which Majid Al Futtaim stood out. We were particularly impressed by Majid Al Futtaim Entertainment’s enthusiasm, experience, and commitment to bringing Activate to Dubai, which made the decision to expand here an exciting one for us.

    What inspired you to enter the gaming and entertainment space and launch Activate?
    Our journey into the gaming and entertainment space began when we first experienced an escape room. We took the lessons from that and developed one of the much successful escape rooms in Western Canada. While running that company, we saw an opportunity to innovate and expand on the idea, creating a concept that was replayable and continuously engaging. That’s how Activate, the world’s first active gaming experience, was born. Activate is a unique blend of gaming, entertainment, and physical activity complemented by cutting-edge technology. One of the most exciting aspects of Activate is that it allows for constant innovation—being an inventor at heart, it’s a platform to keep developing new content and share it globally.

    What are the key elements of your role?
    Creating ideas that will drive Activate’s growth while expanding Activate rapidly across the globe.
    Talk us through your daily routine.
    My day starts at 5am with a power bowl, followed by an hour and a half workout. After that, I take my kids to school and head to the office. While I have meetings with international and prospective partners, I always make time to walk around and connect with the teams. In the afternoon, I pick up my kids and take them to hockey practice. Once they’re in bed, I get back to work around 9pm, where I focus on creative tasks and developing new ideas. At nighttime, I find I’m the most creative.
    What is the best piece of advice you ever received?
    The best advice I ever received was to consistently push myself beyond my comfort zone. Growth happens when you challenge your limits, and expanding what you’re capable of is key to both personal and professional success.
    And what is the worst?
    To settle. I strongly believe that you have one life, you have to live it.
    Tell us about the facilities and services offered at Activate.
    Activate offers a cutting-edge, tech-driven gaming experience that combines physical activity with immersive challenges. Our facilities are equipped with multiple interactive game rooms where players use RFID wristbands to track their progress and unlock new levels. Each game is designed to engage both the mind and body, with activities that range from solving puzzles to completing agility-based tasks. With a variety of games that are constantly updated, players can return again and again for a fresh experience. Additionally, Activate caters to groups of all sizes, making it perfect for team-building events, schools, parties, or just a fun outing with friends.

    What has been the biggest challenge you had to overcome?
    Our biggest challenge has been managing the complexity of running multiple types of businesses all under one roof, while expanding at an unprecedented rate. We’re not just a gaming company—we’re a manufacturer, franchisee, franchisor, production company, and game developer. Balancing all these elements while growing so quickly has been the toughest part. Despite the challenges, it’s incredible what we’ve been able to achieve in such a short time.
    What advice do you have for anyone looking to follow in the same footsteps?
    Find a partner (referring to his wife) that will be willing to accept that what you are about to do will take up the majority of your time, but you’re in it – together.
    What are your goals for the future?
    My goal for the future is to constantly create concepts that will bring positivity and people closer together.
    The first Activate in the Middle East is now open at City Centre Mirdif. For more information or to book tickets, visit playactivatemena.com. Tickets cost AED95 per player for 60 minutes.
    – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
    Images: Supplied More

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    Happy birthday Bella Hadid: 5 reasons why we love the woman that you are

    Bella Hadid, the younger Hadid sister, has quickly become one of the most sought-after supermodels in the world. With her striking features, captivating runway presence, and unwavering commitment to her passions, it’s no surprise that she has amassed a massive following. Today, as she celebrates her birthday, let’s delve into five reasons why we adore this incredible supermodel.

    Memorable Runway Moments

    One of Bella’s most memorable runway moments was at the Coperni show, for Paris Fashion Week in 2022. The technologically advanced dress was sprayed on to the supermodel and Bella played the perfect muse for the spectacular presentation. Besides this, her twinning moment with Kendall Jenner, when she opened the Off-White show in Paris is also remembered as one of her finest.

    A Voice for Palestinian Rights

    Fondly referred to as the Princess of Nazareth by her father Mohammed Hadid, Bella has always proudly acknowledged her heritage and the land she comes from. Beyond her modeling career, Bella is a vocal advocate for Palestinian rights. As a proud Palestinian-American, she uses her platform to raise awareness about the ongoing struggle faced by Palestinians and to call for justice and equality. Her unwavering support for the Palestinian resistance has earned her admiration and respect from countless individuals around the world.

    A Passion for Equestrianism

    In addition to her modeling and activism, Bella is also a passionate equestrian rider. She has spent countless hours on her family’s farm, honing her skills and developing a deep connection with her horses. Equestrianism serves as a source of relaxation and tranquility for Bella, allowing her to escape the pressures of the fashion industry and reconnect with nature.

    Overcoming Challenges

    Bella has been open about her struggles with mental and physical health, including her battle with Lyme disease. Her candidness about her experiences has inspired others to seek help and to break the stigma surrounding mental health issues. By sharing her story, Bella has become a role model for resilience and perseverance.

    Entrepreneurial Ventures

    Bella’s entrepreneurial spirit extends beyond her modeling career. She has launched her own perfume brand, Orabella, which reflects her personal style and aesthetic. The fragrance line is a testament to her creativity and business acumen, further showcasing her multifaceted talents.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @bellahadid More

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    What’s on our bookshelf: 10 editor-approved books to add to your list

    Life

    by Ruman Baig
    30 seconds ago

    Summer is still ongoing in Dubai and if you’re looking for ways on how to spend time indoors, we’ve got you.
    Lately, we’ve mad a conscious effort to put down our digital devices at the end of the day and pick a book that will keep us hooked. From light reads to historical fiction adventure — we’ve put together a list that covers it all.
    This season gives you the perfect excuse to stay indoors and curl up with  captivating books.

    via GIPHY
    But with so many options, where do you begin? Fear not, fellow bibliophiles. This list offers 10 tantalizing books across various genres, guaranteed to transport you to their thrilling worlds, igniting your imaginations further.
    Beach Read Bliss: “One Italian Summer” by Rebecca Serle

    Escape to the sun-drenched Amalfi Coast with Katy, a heartbroken woman gifted a magical do-over summer with her deceased ex-fiancé. This heartwarming novel by the bestselling author of “In Five Years” explores love, loss, and the power of second chances.
    Find the book at: amazon.ae
    Historical Fiction Adventure: “Project Hail Mary” by Andy Weir

    Ryland Grace wakes up on a spaceship with amnesia. Thrust into a thrilling quest for survival, he must piece together his mission and uncover the secrets of a global catastrophe. Weir, the mastermind behind “The Martian,” delivers another science fiction masterpiece that will leave you breathless.
    Find the book at: amazon.ae
    Cozy Mystery Caper: “The House in the Cerulean Sea” by T.J. Klune

    Linus Baker, a caseworker for a magical youth care agency, embarks on an unusual assignment – evaluating a young orphan with questionable magical abilities. This heartwarming and humorous fantasy with a touch of mystery will melt your heart.
    Find the book at: amazon.ae
    Non-Fiction Must-Read: “Braiding Sweetgrass” by Robin Wall Kimmerer

    Experience the beauty and wisdom of the natural world through the eyes of a Potawatomi botanist. Kimmerer’s lyrical prose explores indigenous knowledge, ecological balance, and the interconnectedness of all living things.
    Find the book at: amazon.ae
    Young Adult Fantasy: “The Love Hypothesis” by Ali Hazelwood

    Olive, a brilliant PhD student, devises a fake-dating scheme to avoid her matchmaking friends. But the lines between reality and fiction blur when she chooses an infuriatingly attractive (and accomplished) professor as her pretend partner.This witty and charming romance is perfect for fans of slow-burn love stories.
    Find the book at: amazon.ae
    Chilling Horror: “Mexican Gothic” by Silvia Moreno-Garcia

    Travel to the mist-shrouded Mexican countryside with Noemi Taboada, a socialite sent to check on her ailing cousin. This gothic horror masterpiece will keep you guessing until the very last page.
    Find the book at: amazon.ae
    Poetic Adventure: “Piranesi” by Susanna Clarke

    Find it at: amazon.com
    Get swept away by this captivating blend of mystery and fantasy. Piranesi, a man who has lived his entire life in a vast House filled with statues, embarks on a journey to unravel the truth about his world and himself.
    So, grab your favorite iced beverage, settle into a comfy spot, and let these ten captivating reads transport you to unforgettable summer destinations. Happy reading!
    You can buy the above mentioned books by clicking on the image, it will redirect you to the website. 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied Amazon & Feature Image: Instagram @thewhiteocean More

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    20 pieces to create a luxe tablescape for a romantic date night at home

    Life

    by Sarah Joseph
    4 mins ago

    Could we have a table for two, please? You can do the same with your own romantic tablescape set to perfection.
    With the rain in sight all-day dressing up and making a reservation might seem like a daunting task. If you plan to celebrate a special occasion from home with your better half, there are many ways to set the mood up for romance.
    While, there are so many options you can choose from having dinner at a fancy restaurant, getting a couple’s massage, going to a museum. The list truly goes on. However, one of our favorite ways to kickstart the weekend is to spend it at home with a personal touch.
    Overall, It’s private, you can be as creative as you want, and you’ll get to be in the comfort of your own home with your favorite person, and most importantly do it your way.
    Creating a romantic tablescape at home involves setting a beautiful, intimate atmosphere that feels personal and special. Here’s a step-by-step guide to designing one:
    Choose a Colour Palette
    Decide on a color scheme that reflects the mood you want. Popular romantic palettes include. Deep reds, golds, navy blue, or even black with metallic accents. Your theme could be elegant, rustic, modern, or vintage, depending on what speaks to your relationship.
    Set the Foundation with a Runner
    A solid-colored tablecloth, lace, or a delicate runner sets the stage. For a more rustic or casual vibe, you can use a natural fiber placemat or no tablecloth, showing off a beautiful wooden table.
    Elegant Plates and Flatware
    Use your best dishes or a set with a sophisticated or artistic design. Opt for gold or silver flatware to add a touch of luxury. You can also layer plates (e.g., charger plates under dinner plates) for a more elaborate look.
    Add Candlelight
    Candles are key to a romantic setting. Choose, Taper candles for a classic and elegant touch in stylish holders. Pillar candles for a more modern look. Tea lights in small clusters for an intimate glow.
    Floral Centerpiece
    A bouquet of fresh flowers is always romantic. Use roses, peonies, or even wildflowers that complement your color scheme.
    If you’re beginning the evening with a cheese platter and ending with a cheese cake, finding the right cutlery, décor and other elements can make for the perfect tablescape. Whether you’re preparing an elaborate meal or ordering in, designing a romantic tablescape can undoubtedly contribute to an unforgettable evening without the the noise and hassle of travelling two and from the booking.
    So, set the mood with festive candles, flowers, and a rouge tea set that can get ready for a truly romantic evening.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @celineyrs More

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    UAE Eid holidays 2025: Forecast from astronomical community

    Life

    by Ruman Baig
    2 hours ago

    As the UAE prepares for a new year, the astronomical community is already looking to the heavens to predict the exact dates of the nation’s most anticipated breaks — the Eid holidays. Thanks to the UAE Cabinet Resolution No. 27 of 2024, we have a general outline of public and private holidays for 2025. However, the precise dates of many of these celebrations depend on lunar phases, which can vary slightly from year to year.

    The Islamic calendar, which governs many of the UAE’s religious holidays, is based on the lunar cycle. This means that the dates of events like Eid al-Fitr and Eid al-Adha can shift relative to the Gregorian calendar. The Moon Sighting Committee plays a crucial role in determining the exact start date of these holidays by visually confirming the appearance of the new moon.

    Based on astronomical predictions, the UAE can expect a year filled with long weekends. Eid al-Fitr is likely to fall between Monday, March 31, and Wednesday, April 2. Additionally, Arafat Day is anticipated to occur on Friday, May 30, leading to Eid al-Adha celebrations from Saturday, May 31, to Wednesday, June 2.

    Beyond the major religious festivals, the UAE will also observe several other significant holidays in 2025. These include:
    Gregorian New Year: A one-day holiday on January 1.
    Islamic New Year: Falling on Muharram 1, the Gregorian date of which will be confirmed closer to the event.
    Prophet Mohammed’s Birthday: Celebrated on Rabi Al Awwal 12, with the Gregorian date to be determined.
    Commemoration Day and UAE Union Day: Honored on December 2 and 3, respectively.

    The Emirates Astronomy Society has played a pivotal role in predicting these holiday dates. Ibrahim Al Jarwan, Chairman of the Board of Directors, has stated that the crescent moon of Ramadan 1446 AH will be born on Friday, February 28, 2025. This means that Ramadan itself is likely to begin on Saturday, March 1.

    As the UAE prepares for a year filled with cultural and religious celebrations, the astronomical community will continue to monitor the lunar cycle and provide accurate predictions for the nation’s holiday calendar. With a combination of traditional knowledge and modern science, the UAE can anticipate a year of festivities marked by both spiritual significance and astronomical wonder.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature image: Instagram @futurebedouin More

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    UAE may face heavy rain and thunderstorms this week

    Life

    by Ruman Baig
    3 hours ago

    The UAE is bracing for a week of torrential rain, thunder, and lightning, as an orange weather alert has been issued by the National Centre of Meteorology (NCM). This sudden shift in weather marks a stark contrast to the scorching summer temperatures the country has endured.

    According to the NCM’s forecast, convective cloud formations are expected to bring heavy rainfall, particularly in the internal and southern regions. Reports of rainfall have already been confirmed in Sharjah and Ras Al Khaimah, and more precipitation is anticipated in the coming days.

    #الحالة_الجوية خلال فترة من الأحد 6 إلى الأربعاء 9 أكتوبر 2024. The weather condition during the period Sunday 6 to Wednesday 9 October 2024 pic.twitter.com/Pw4Lkc45CY
    — المركز الوطني للأرصاد (@ncmuae) October 5, 2024

    The authorities have urged citizens to exercise caution and avoid unnecessary travel during this period. An orange weather warning has been issued, reminding residents to stay alert and prioritize safety.
    The NCM’s weather forecast indicates that a surface low-pressure system is responsible for the upcoming rainfall. This weather pattern will result in precipitation across several eastern, northern, and southern areas of the UAE. From Monday, October 7, to Wednesday, October 9, heavy rainfall accompanied by lightning and thunder is expected.
    The humid and cloudy conditions are set to persist through Thursday and Friday. However, the rainfall is expected to subside, with mist formation and light to moderate winds prevailing in some areas.
    This unexpected bout of rainfall has led to speculation about whether it could mark the unofficial end of summer in Dubai. While the summer season typically lasts until late October or early November, this week’s weather event could signal an earlier than usual transition to cooler temperatures.
    As the UAE grapples with the changing weather conditions, it is essential for residents to stay informed and take necessary precautions. The NCM’s regular updates and weather advisories will be crucial in ensuring public safety during this period of increased rainfall.

    The last time the UAE was faced with  heavy rain, which was a stark contrast to the typically dry conditions, was experienced in April 2024. The last time significant rainfall occurred in April 2024 was a rare event that caught many residents by surprise. The downpour was accompanied by strong winds and occasional thunder, creating a dramatic and unusual atmosphere. While the rain provided a much-needed respite from the summer heat, it also caused some disruptions, such as traffic congestion and flooding in low-lying areas. The unexpected April rainfall served as a reminder of the UAE’s unpredictable weather patterns and the importance of being prepared for sudden changes.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature image: Instagram @dubai_photoconceirge More

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    EW’s horoscope for the week: What’s in store for your zodiac sign

    Life

    by Team Emirates Woman
    47 seconds ago

    This Week’s Horoscope: October 7th – October 13th, 2024.
    The celestial movements this week bring a unique blend of energy for each zodiac sign. Here’s a closer look at the horoscope to see what the stars have in store:

    Your creativity is on fire, Aries! Brainstorm, write, paint – express yourself and watch your ideas ignite. A lucky encounter with someone inspiring is also on the cards.

    Routine brings comfort and stability this week, Taurus. Focus on tasks that bring a sense of accomplishment. Don’t be afraid to indulge in some self-care – a spa day or a relaxing evening in can rejuvenate your spirit.
    Gemini (May 21 – June 20)

    The stars align for stimulating conversations and intellectual pursuits, Gemini. Network,attend lectures, or simply have a deep discussion with a friend. New connections and exciting ideas are likely to emerge.

    Nurturing relationships takes center stage this week, Cancer. Spend quality time with loved ones, offer support, and strengthen your emotional bonds. You might also find yourself drawn to helping others in need.

    The spotlight shines brightly on you, Leo! Embrace your natural charisma and leadership qualities. Public speaking, presentations, or simply being the center of attention will come naturally.

    Your organizational skills are at an all-time high, Virgo. Tackle those to-do lists,declutter your space, or create a system for increased efficiency. This is also a good week to tie up loose ends and get things done.

    Love and partnerships take center stage, Libra. Open communication and compromise are key in maintaining harmonious relationships. Single Libras might find themselves drawn to someone special.

    This is a powerful week for self-expression, Scorpio. Don’t hold back on sharing your feelings and desires. Embrace your inner mystery and magnetism, as it will attract the right people into your life.

    Adventure beckons, Sagittarius! Explore new places, learn a new skill, or simply engage in stimulating conversations that broaden your horizons. A romantic getaway or rekindling the spark with your partner is also possible.

    Your dedication and hard work are finally recognized, Capricorn. Expect praise or even a promotion at work. However, be mindful of taking on too much responsibility. Delegate tasks and prioritize your well-being.

    Collaboration and teamwork bring success this week, Aquarius. Network with colleagues, brainstorm ideas together, and leverage your unique perspective to achieve great things.

    Your intuition is razor-sharp, Pisces. Pay attention to your inner voice and trust your gut feeling. This is also a good week to engage in spiritual practices, meditation, or acts of kindness that nourish your soul.
    Remember, these are just highlights, and your individual horoscope can be influenced by other aspects in your birth chart.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Illustrations by Ana-Ruxandra Nastase, sourced from Pinterest, Feature Image: @sarashakeel  More