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      July/August’s – The Summer Escape Issue with MAISWIM

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      Life

      by Amy Sessions
      39 seconds ago

      Creative Direction: Amy SessionsPhotographer: Greg AdamskiCover Star: Tania V Santos SilvaFashion Editor: Camille MacawiliMakeup & Hair: Mauro HernanFashion Assistant: Dhaarna MakerVideographer: Ahmed AbdelwahabStyling with thanks to THAT Concept StoreLocation with thanks to TAGOMAGO
      Welcome to The Summer Escape Issue.
      This issue encourages you to explore and unwind as summer unfolds.
      For our cover, we partnered with MAISWIM in The Free Spirit, the new swimwear brand rethinking a billion-dollar industry, a testament to founder Tania Santos Silva’s creative mindset and freedom of thought.
      We deliver you the best edits for summer dressing from lowkey cool in The Bucket Hat, to solid investments to see you through summer until closing in The Summer Essentials. Beauty and lifestyle wise, we roadtest the best Pilates studios to carve and hone the body in Stretch It Out, Michele Barclay, founder of Browz discusses the art of effortless brows so you can stay low maintenance beachside in Laminate on and we deliver the ultimate essentials for summer hair protection in Under the Heat.

      Finally, in terms of wanderlust, we share the natural beauty of Six Senses Ibiza, an unexpected haven of peace on the magical island and Anantara Santorini, delivers the best of Greece close to home for those staying put this summer in Island Escape. Rest, recharge and refocus this summer.
      Rest, recharge and refocus this summer. It’s time to level up…
      The Hero Buys

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram

      July/August’s – The Summer Escape Issue with MAISWIM – Download Now More

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      When is the Islamic New Year long weekend in the UAE? Find out

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      Life

      by Ruman Baig
      25 mins ago

      UAE public holidays: Islamic New Year coming up, long weekend is a possibility.
      The UAE’s holiday calendar offers opportunities for celebration and relaxation throughout the year. If you’re eager to mark upcoming public holidays and potentially score some long weekends, keep reading.
      After a blissful 4-day break on the occasion of Eid Al-Adha 2024, the UAE residents are already looking forward to the next long weekend this summer to be OOO.
      When is the next public holiday in the UAE?

      The good news is that the next public holiday isn’t far off. Hijri New Year, also known as Islamic New Year, is slated for July 7th, 2024 (Muharram 1). However, since it falls on a Sunday, some may wonder if it translates into a long weekend.
      Will it be a long weekend?
      There’s a chance, the UAE authorities have the flexibility to adjust official holidays, excluding Eid holidays, according to Cabinet decision 27 of 2024. This means they could potentially move the Islamic New Year holiday to create a multi-day break. Stay tuned for official announcements to see if this exciting possibility comes to fruition.
      Public holidays for the rest of the year
      Looking beyond July, the UAE’s National Day, now referred to as Union Day, offers a confirmed two-day public holiday on December 2nd and 3rd, 2024. This falls conveniently on a Monday and Tuesday, creating a delightful four-day weekend for those with weekend offs.Those planning further ahead can set their sights on New Year’s Day 2025, which falls on a Wednesday, offering a welcome break to usher in the new year.
      For a complete picture of 2025’s public holidays, keep an eye out for future announcements.
      This glimpse into the UAE’s upcoming public holidays allows you to start planning your breaks and getaways. Whether you’re aiming for a quick staycation or a longer adventure, these official holidays offer the perfect opportunity to unwind and recharge.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      6 mental health clinics for a therapy session in Dubai

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      Life

      by Sarah Joseph
      13 mins ago

      With the high-pressure society we live in, mental health is quite often an overlooked subject.
      To delve into the matter, it’s important to provide an opportunity for people around the world to make mental health care a reality for all.
      As the UAE continues to break the stigma surrounding this, mental health clinics have gained popularity to address factors surrounding depression, fatigue, anxiety, panic attacks and more.
      With the previous outbreak of COVID-19, several clinics have adapted to Zoom healthcare services, adding a new meaning to virtual sessions, along with in-person sessions as per usual.
      If you, or anyone you’re aware of, might require these services, Emirates Woman has curated a guide to all the mental health clinics here in Dubai.
      The LightHouse Arabia

      With a team of over 30 psychologists to address different areas in one’s life, The LightHouse Arabia provides high-quality services to help with a wide range of mental health and well-being challenges. From adoption support to psychotherapy, the in-depth sessions make it one of the leading mental health clinics in the UAE. With various events hosted every month, the interactive sessions make it helpful for people to address their problems in a community-driven environment. Located in Villa 1, Al Wasl Road, Al Safa 2, it’s open daily from 8am to 8pm with Fridays being closed.
      For more information visit lighthousearabia.com
      Priory Wellbeing Centre

      Each treatment programme is tailored to the specific needs of each individual ensuring the best possible outcome is achieved. Knowing that everyone has a different pace, the sessions are tailored to each person’s potential in their own time. With a team of professionals, the therapies provide an experience to suit each patient. From cognitive behaviour therapy to individual therapy, the clinic helps everyone to work through their problems. Also, to discover more about themselves. Located in Dubai Healthcare City, Block F, it’s open on Sunday and Monday from 8am to 7pm, Tuesday and Wednesday from 8am to 6pm and Thursday and Saturday from 9am to 5pm, with Fridays being closed.
      For more information visit priorygroup.ae
      Thrive Wellbeing Centre

      In a judgment-free environment, this clinic helps clients accomplish their goals while supporting them in a warm, empathic and seamless manner. Combining the latest research, the professionals know that mental health is just as important as physical health. From parenting support to individual therapy, the expert psychologists support people through a range of challenges including depression, anxiety, grief, relationship issues and trauma. The clinic also conducts a host of workshops for people together in a group. Located in Office 706-710, HDS Tower, Cluster F, it’s open from  Saturday-Thursday: 9am–8pm and Friday: 9am–5pm.
      For more information visit thrive.ae
      Wise Mind Centre

      This clinic is committed to building a sense of community and belonging ensuring that anyone who visits is never treated as an outsider. Creating a confidential space to explore and harbour lasting change, Wise Mind Center ensures its clientele is kept small for quality over quantity. With individual access to each therapist, the services are provided in Arabic, English and Dutch. Located in Lake Central Tower, 1209, Business Bay, it’s open daily from 10am to 8pm, except Friday’s are closed.
      For more information visit wisemindcenter.com
      American Wellness Centre

      As the ever-increasing societal pace wears people down, the clinic was born to make the brunt of modern life a lot easier. This multi-specialty clinic ensures every session is carefully tailored as per the customer’s surrounding concerns. From mindfulness training to parenting skills training, both children and adults are looked after in a safe environment with highly qualified experts. Located in Al Faris Building 39, Dubai Healthcare City, it’s open from 8am to 10pm.
      For more information visit americanwellnesscenter.ae
      Camali Clinic

      With a step-by-step guided programme created to address any challenges, the clinic creates a personalised schedule to overcome each obstacle. By identifying the root cause of each patient’s personal challenges, clinically proven counselling sessions provide a holistic approach to addressing its client’s mental health. Various emotional and behavioural issues are addressed with love and support. With two locations, it’s situated in Block A, Ibn Sina building no. 27 in Dubai Healthcare City and Cluster M, HDS Center, in JLT.
      For more information visit camaliclinic.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      20 Instagram-worthy coffee spots to unwind in Dubai

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      If there’s one thing Dubai isn’t short of, it’s all the aesthetic coffee shops that allow one to unwind at.
      From getting your daily caffeine fix to embracing a café with minimal interiors, there are plenty of options that offer both.
      For adding to your list of must-visit cafés, Emirates Woman has curated a guide of where all you need to go next.
      The Grey

      This bespoke coffee haven is the newest epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
      For more information visit the-grey.co
      Heal

      This minimal café situated in the heart of Dubai concentrates on keeping it clean with its refreshing interiors and neutral tones. Designed with sleek furniture, this café is the next Instagrammable spot to be at. With a refreshing design and an impressive menu, this luxe spot is a world away from the everyday. It’s open daily from 7am to 11pm and is located in Umm Suqeim on 30 Al Manara Rd.
      Drop

      This speciality Dubai-based café has revolutionised the coffee experience in the emirate, with its team of experts who use nine different brewing techniques while delivering a unique experience to all its visitors. Drop Dubai is open from 10am to 11pm, with one of its locations being on Dar Wasl Mall, Al Wasl, entrance 3, shop 72.
      For more information visit dropdubai.ae
      Alchemy

      With a minimal mindset approach, Alchemy came about with a passion for coffee spurred from ethical single farms where it’s roasted to perfection to enjoy it will all your loved ones in the heart of Dubai. For a redefined coffee experience, visit Alchemy which is open on weekdays from 8am to 10pm and on weekends from 8am to 11pm.
      For more information visit alchemydubai.com
      PARKA

      Escape the ordinary with this minimalist coffee shop, that offers a calming ambience to help you refuel for the day. With simple interiors and delicious coffee, ranging from hot to cold brews with alternative milk preferences, guests are sure to enjoy this refreshing space in Dubai. Complimenting the coffee is a range of decadent pastries, muffins, tarts and croissants to ensure you relax, snack and unwind with your loved ones. Located in Town Square, it’s open daily from 7:30am to 11pm.
      Café Otaku

      Offering authentic Japanese cuisine in the heart of Dubai Design District, Otaku embodied the philosophy of home throughout its layout. From a welcoming entrance to modern aesthetics, the café celebrates the minimal elements throughout the experience. Known for their speciality coffee and delicious Japanese pancakes, the café reflects the overarching simplicity of Japanese design. It’s open from Monday to Thursday 8am to 10:30pm and Friday to Sunday 8am to 11:30pm.
      Comptoir 102

      This award-winning ethical concept is tucked away on Jumeirah road offering conscious choices with ingredients sourced from local organic farms, serving delicious food while promoting sustainability. From homemade nut milk to its famous smoothies, there’s enough and more for everyone who visits. This eatery is open daily from 8am to 10pm.
      For more information visit comptoir102.com
      Tom & Serg

      The Melbournian-inspired café has become the city’s favourite not-so-hidden gems with good food, great coffee and excellent vibes while also transforming this warehouse space into a cultural delight to include start-up galleries, food concepts and coffee roasters. Serving plenty of vegetarian and vegan-friendly options, the menu caters to a dynamic palate with fresh ingredients. It’s located in Al Quoz and is open from Monday to Friday 8am to 4pm and Saturday to Sunday 8am to 6pm.
      Brunch & Cake

      With a fresh needed space added to Dubai’s dining scene, this unique spot offers a wide range of spectacular dishes in a chic relaxed setting with delicious Instagrammable breakfast staples. There are three locations in Dubai at Jumeirah Islands, The Pointe and Wasl 51, ensuring each visit is a memorable one.
      For more information visit brunchandcake.com
      Cassette

      This homegrown gem is a modern Parisian bistro celebrating food, music, art and design with dishes that evoke subtle hints of French familiarity in their flavours with a wide range of diners and tastes. Located at The Courtyard in Al Quoz, this getaway has the very best curated content in food making it an ideal breakfast spot while you get your creative juices flowing. From food, coffee, inspiration work or a catchup with friends, you’re sure to feel inspired every time you visit. It’s open daily from 8am to 6pm.
      For more information visit cassette.ae
      The Hamptons Café

      Inspired by the distinctive charm of New York, this boutique café is nestled in some of the most popular locations in Dubai and is famous for its flavourful and picturesque breakfast spreads with a combination of light and hearty meals, while offering reinterpreted classics. The all-day breakfast menu has been curated to stay true to the Hamptonian tradition of hearty and simple to ensure freshness. It’s located in JBR, Islands and Arabian Ranches.
      For more information visit hamptonsdubai.com
      Nightjar Coffee

      Located in the heart of Alserkal Avenue, Nightjar is known for its delicious coffee options and extensive range of creative cold brew teas. With nitro-infused formulas, Nightjar has become an artisanal coffee roasting platform with cold brew production. Known for sourcing their coffee beans from ethical sites, it allows them to meet the farmers, ensuring a seamless process from a great coffee bean to roast. The eatery is open daily from 10am to 9pm and is located in Unit G62.
      For more information visit nightjar.coffee/shop/
      The Lighthouse

      This restaurant and concept store sits at the intersection of food, creativity and design. With a menu focusing on Mediterranean-inspired delights, guests can choose from a myriad of dishes prepared with fresh seasonal produce. By incorporating the principles of fresh eating, each dish is prepared with nothing but the best ingredients. Adding to the venue’s charm is a minimal shop that boasts a handpicked selection of gifting merchandise including glassware, travel and lifestyle accessories by a pool of unique designers. Located in building 6 of Dubai Design District, Mall of the Emirates and Nakheel Mall at The Palm, it’s open from Saturday to Wednesday 8am to 10pm and Thursday and Friday 8am to 11pm.
      For more information visit thelighthouse.ae
      Friends Avenue Café

      With a fresh blend of all your favourites including Açai bowls, gourmet burgers, a breakfast-style menu and healthy smoothies, Friends Avenue Café lets you enjoy your food completely guilt-free. Aimed to provide food that reminds you of home, this concept launched in 2015 and has been a hit ever since. Located in Fortune Executive Tower, Cluster T and Motor City, it’s open daily from 7am onwards.
      For more information visit friendsavenue.ae
      Common Grounds

      This relaxed epicurean escape serves an array of wholesome dishes with ingredients that are beautifully sourced packed with goodness. Located at balcony level 2, building 5, DIFC, JBR, Mall of the Emirates, JLT and soon to open in Dubai Hills and Nakheel Mall, making it the perfect neighbourhood space with warm wooden finishes. It’s open from 8am onwards until different timings at each location.
      For more information visit commongroundsdubai.com
      Amongst Few

      This Dubai-based space echoes minimal hues and textures with both an outdoor area for relaxing and an indoor for working from. By using simple materials such as natural wood, steel counters and lots of plants, this café also serves organic fair-trade coffee and fresh seasonal dishes to match the standards. With refreshing raw finishes, one can’t help but notice how seamlessly the café blends with a creative space. Located in Villa 3 on Al Wasl Road, Palm Strip and Jumeirah Beach Road, it’s open daily from 9am to 7pm.
      For more information visit amongstfewcafe.com
      Society

      This aesthetic café is known for its visually appealing textures and Instagram-worthy dishes. From delicious coffees to appetizing dishes, this bespoke haven is surely one visit. The dishes vary from their mouth-watering shibuya toast to a honey cake with several layers of perfection. It’s open daily from 8am to 11pm for all-day dining and breakfast until 3pm and is located in Jumeirah 1.
      Myocum

      Located in Dar Wasl Mall, this cafe brings the essence of Australian coffee and cuisine to Dubai. Their coffee is some of the best you’ll find in the UAE and hero dishes include the Halloumi Hash Burger and Casuarina Toast. As a result of the friendship between coffee and great food, Myocum was born. It’s open from Sunday to Thursday 7am to 11pm and Friday and Saturday 7am to 12am.
      For more information visit myocumdubai.com
      Cafe Villa515

      This social spot has a workspace, food and coffee moments all combined into one place. With sophisticated interiors and tranquil space, this venue is definitely one to add to your list for a catchup with your friends or family. The timings are from 8am to 10pm and It’s located in Villa 515, Jumeirah Beach Road.
      L’Occitane Café

      Bringing together a fusion of delicious flavours with something to delight all taste buds, while serving the classic breakfast staples in Dubai and transporting you to the South of France with a multi-sensory journey. It’s located at Citywalk and is open on weekdays from 9am to 11am and on weekends from 9am to 12am.
      For more information with ae.loccitane.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      5 easy ways to stay cool in the scorching Dubai heat

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      Life

      by Ruman Baig
      1 hour ago

      Dubai is no stranger to scorching temperatures, but this week promises to be a scorcher. With highs expected to reach around 52°C, it’s crucial to take precautions to stay healthy and avoid heatstroke.
      Here are some tips to help you beat the Dubai heat and stay cool:
      1. Hydrate, Hydrate, Hydrate!

      This one can’t be stressed enough. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and opt for water, coconut water, or diluted fruit juices. Carry a reusable water bottle and refill it frequently.
      2. Seek Shade and Limit Sun Exposure

      The sun is at its strongest between 11 am and 4 pm. During this time, stay indoors in air-conditioned spaces or seek shade outdoors. Plan outdoor activities for early mornings or evenings when the temperatures are cooler.
      3. Dress for the Heat

      Wear loose, lightweight, and breathable clothing made from natural fibers like cotton or linen. Opt for light-colored clothing that reflects sunlight. Protect your head with a hat and wear sunglasses to shield your eyes from UV rays.
      4. Cool Down Regularly
      Take refreshing showers or baths throughout the day. Cool down your wrists and ankles with cold compresses or wet towels. Avoid strenuous activity during the hottest part of the day.
      Bonus Tip:
      Malls: Dubai boasts some of the world’s most extravagant malls, like the Dubai Mall and Mall of the Emirates. They offer air-conditioned shopping, entertainment options like arcades and aquariums, and even indoor ski slopes.
      Museums: Immerse yourself in culture at the Dubai Museum, Etihad Museum, or explore the world of illusions at the Illusion Museum.Art Galleries: Discover local and international art at galleries like Salsali Private Museum or Alserkal Avenue.
      Water Parks: Cool down with thrilling rides and refreshing water features at Wild Wadi Water Park or Aquaventure Waterpark.Cinemas: Catch the latest blockbusters in luxurious comfort at IMAX cinemas or enjoy traditional Arabic movies at Novo Cinemas.
      By following these simple tips, you can beat the Dubai heat and stay healthy throughout the week. Remember, even if you’re acclimated to the climate, it’s always better to be safe than sorry. Stay cool and enjoy the summer in Dubai.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      8 premium fitness studios to feel the burn in Dubai

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      Life

      by Sarah Joseph
      5 mins ago

      With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.
      You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.
      So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.
      Reform Athletica

      A boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.
      Focus: Yoga & Pilates
      For more information visit reformathletica.com 
      Crank

      For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm
      Focus: Spinning
      For more information visit crank-fit.com
      Studio Republik

      With a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.
      Focus: Pilates
      For more information visit studio-republik.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.
      Focus: Pilates
      For more information visit solpilates.ae 
      Shimis

      Introducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.
      Focus: Yoga
      For more information visit shimis.com 
      Paus; Wellness + Community

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.
      Focus: Yoga & Meditation
      For more information visit pausdxb.com
      The Hundred Wellness Centre

      From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.
      Focus: Yoga & Pilates
      For more information visit thehundred.ae 
      Barre Effect

      With a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.
      Focus: Barre
      For more information visit barreeffectdxb.com 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      Want to savour a cup of tea at home? See our editor-approved guide

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      Life

      by Sarah Joseph
      5 mins ago

      Sometimes, taking a midday break as you WFH can help with concentrating. To add to your break, a perfectly brewed cup of tea can cater to your taste buds by giving you that caffeine kick.
      Tea is a popular beverage made from the leaves of the Camellia sinensis plant. It comes in several varieties, each with unique flavors, characteristics, and health benefits.
      These expert-approved guide highlights various bags, cups, pots and matcha sets. Overall, it’s the ideal way to catch-up with loved ones, mark a special birthday, or just because – and they also make a delicious gift for the tea lover in your life.
      To get an insight, the various types are.
      Green
      Made from unoxidized leaves and is one of the least processed types. It has a high concentration of antioxidants and is believed to have numerous health benefits, such as improving brain function and aiding in fat loss.
      Black
      Fully oxidised, giving it a dark color and rich flavor. It generally has more caffeine than other types and is often enjoyed with milk and sugar.
      Oolong
      Partially oxidised, falling somewhere between green and black in terms of flavor and caffeine content. It is known for its smooth, rich taste.
      White
      Least processed and made from young leaves or buds. It has a delicate flavor and is high in antioxidants.
      Herbal
      Not made from the Camellia sinensis plant. Instead, it is made from a variety of herbs, spices, flowers, and fruits. Popular examples include chamomile, peppermint, and rooibos. For added therapeutic benefits, it can often provide the most effective relief for coughs.
      Pu-erh
      Fermented from China, known for its unique aging process, which can last for several years. It has a rich, earthy flavor and is believed to aid in digestion.
      Matcha
      Originating from Japan, it’s used in traditional ceremonies. It is made from finely ground, high-quality green leaves and is known for its vibrant green color and robust flavor.

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      Want to stay fit this summer? Find out about Dubai’s first true health food kitchen.

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      Life

      by Sarah Joseph
      4 mins ago

      We’re all looking to get our health and fitness on track, and what better way to do so that with Dubai’s first true health food kitchen.
      Nourishing, creates an effective meal plan for each customer tailored according to their needs.
      Jeff Zorn, Founder of Nourishing shares how he launched Dubai’s first true health food kitchen.
      What do the first 30 minutes of your day look like, your morning routine?
      I wake up with the sunrise, grab a glass of water with a pinch of salt and then head out with our four poodles for a walk around the block. Once I’m back to the house I jump on the treadmill for some quick cardio. Then prepare my NOURISHING breakfast and 2 cups of black coffee (shout out RAW Coffee) or Nourishing Bone Broth depending on how stressful my day is looking. I make it a point to delay picking up any technology at the start of the day.
      What inspired you to launch Nourishing?
      The inspiration behind Nourishing stems from my own health journey. Dealing with an autoimmune condition firsthand, called “weeping eczema”, which made me realize the transformative power of food and the folly of trying to treat the symptoms without addressing the root cause. I wanted to create a turn key solution where individuals like myself could find healing through natural and nourishing meals. Thus, Nourishing Dubai was born, with a mission to empower others on their path to wellness through delicious, wholesome food.

      Talk us through the concept?
      At Nourishing, we’re more than just a kitchen; we’re a lifestyle. Our concept revolves around crafting meals that not only satisfy the taste buds but also nourish the body from within. We embrace the principles of the autoimmune paleo diet, focusing on whole, unprocessed ingredients that support optimal health. Our menu is thoughtfully curated to cater to the various cultures in the UAE, ensuring that everyone can enjoy flavorful, nutrient-dense meals without compromise.
      How can a gluten-free diet positively affect your daily life?
      Eliminating gluten from your diet for 30 days is probably the most powerful single change you can make in your life, for your health and your body composition (ratio of lean mass to body fat). It can have profound effects on both physical and mental well-being. For many individuals, gluten can trigger inflammation, immune & digestive issues, hormone imbalances and even neurological symptoms. By eliminating gluten from their diet, people often experience a refund of energy from their immune system, improved digestion, and enhanced mental clarity as well as a reduction in excess body fat. It’s about reclaiming control over one’s health and thriving, rather than unquestioningly reaching for that piece of bread.

      Nourishing is not just about eating clean – it’s about living clean. – tell us more.
      Absolutely. At Nourishing, we believe that true wellness starts with the plate, but then extends beyond. It’s about cultivating a lifestyle that nurtures the body, mind, and soul. This means prioritizing self-care, fostering meaningful connections, and embracing mindful practices. Our aim is to empower our clients to not only eat well but also live with intention, vitality, and joy. One of the main benefits of Nourishing is not just improved vitality to pursue what makes you happy, but also freeing up the time needed to engage fully in those activities.
      What are some of the most beloved dishes to try from the menu?
      Our menu is a celebration of vibrant flavors and nourishing ingredients. Some of our most cherished dishes include our famous Paleo Lasagna and Shepard’s Pie, our assortment of tacos made with our fresh gluten free tortillas, and last but not least, our insanely good GF & DF Chocolate Brownies which we give out at the end of every week. Each dish is crafted with love and care, subbing out inflammatory ingredients and then using only the highest quality ingredients to deliver an experience that is equal to or better than recipe we are emulating.
      How can good quality food positivly impact your body and mind?
      Quality food is the foundation of optimal health and well-being. By nourishing our bodies with wholesome, nutrient-dense ingredients, we provide the essential building blocks for vitality and resilience. Good quality food not only becomes our physical bodies but also fuels our minds, supporting cognitive function, mood regulation, and overall mental clarity. It’s about honoring our bodies as temples and providing them with the nourishment they deserve.

      Great meals start with the best ingredients – where do you source your ingredients from?
      At Nourishing, we take seriously the oath, “first, do no harm”. We remove a long list of foods that drive inflammation including gluten, industrial seed oils, dairy, GMO’s, etc. We then invest in the highest quality ingredients possible. Whenever feasible, we prioritize locally-sourced, organic produce and sustainably-raised meats. By partnering with suppliers who share our commitment to quality and integrity, we ensure that every dish we serve is crafted with care and thoughtfulness.
      “Good quality food not only becomes our physical bodies but also fuels our minds.”
      Can food allergies and intolerances be accounted for during the program?
      Absolutely. We understand that everyone’s dietary needs are unique, which is why we offer customizable meal plans tailored to accommodate food allergies, intolerances, and preferences. Whether it’s gluten, dairy, eggs, soy or any other dietary restriction, our team works closely with clients to ensure that their meals are not only safe but also delicious and satisfying. Our goal is to empower individuals to thrive on their wellness journey, one nourishing meal at a time.
      This is ‘The Body Issue’ – what are your non-negotiable self and body care practices?
      Self-care is paramount to overall well-being, and I prioritise it in my daily life. This includes regular exercise, whether it’s a morning sunrise hike and breathing session or an evening walk in nature. I also prioritise quality sleep, stress management, and mindfulness practices to nourish my body, mind, and spirit. By investing in self-care, we can cultivate resilience, vitality, and inner peace, allowing us to show up as our best selves in every aspect of life.
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