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      In Pics: Royal family reveals face of Sheikh Mohammed’s youngest grandchild

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      Life

      by Ruman Baig
      36 mins ago

      Born on February 25, 2023, Mohammed bin Hamdan bin Mohammed Al Maktoum is the newest baby of the Dubai Royal family.
      While the Crown Prince of Dubai has given a glimpse of the little one through his Instagram in the past, this is the first time, the royal baby’s face has been revealed. What makes it even more special? The three new images shared on social media are of His Highness Sheikh Mohammed Bin Rashid Al Maktoum adoring his youngest grandson.
      Recently, these new images surfaced on the internet and everyone has been in awe of them ever since. Both dressed in pristine white, the ruler of Dubai and the Crown Prince’s new born share a heart-warming moment.
      In the first picture, like a true doting grand father, HH Sheikh Mohammed is seen admiring Mohammed bin Hamdan. As for the rest of the two photos, he is candidly seen kissing the baby’s cheek with a wide smile in the last one.
      Known for his kind-hearted spirit and warmth, HH Sheikh Mohammed is often seen spending quality time with all of his grand children. From taking them horse riding to celebrating days of festivals surrounded by kids, the Prime Minister is always doing the most for his heirs.
      Take a look at this adorable moment between the two.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram @shaikhasaeed_m More

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      This Michelin-recognized chef aims at revolutionizing urban ​​​​dining in Dubai

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      Life

      by Ruman Baig
      2 hours ago

      Located in the Opus Tower designed by Zaha Hadid, Sfumato Gastro Atelier draws a conceptual parallel from the architectural wonder it is nestled in.
      The food and the interiors are minimalistic at the first glance, but the subtle detailing and nuanced layering in both these elements will leave a lasting impression. Chef Alena Solodovichenko dares to experiment confidently in a male-dominated world, challenging stereotypes and pioneering her own unique style to produce an unforgettable experience in an internationally-renowned setting.
      The guiding concept of the Sfumato Gastro Atelier is affordable luxury with a forthright but delicate vision of all-day dining for the new wave. Chef reinterprets her family recipes with produce from local farms featuring delicate and intimate flavors, showing that vegetables and roots can evolve into sophisticated ingredients ready to play the main role in any dish.
      In a detailed conversation with Emirates Woman, chef talks about being at the helm of change, breaking stereotypes and testing the culinary waters in Dubai.
      The restaurant is located in the iconic Opus Tower designed by Zaha Hadid. Did the architecture play a role when it came to drawing inspiration for the menu?
      The architecture played an important role in the process of creating Sfumato menu. Zaha Hadid’s architectural style is characterized by smooth, flowing lines and curves, and is typically free of sharp or angular features. That’s why the menu in Sfumato is delicate and feminine as well. I also took part in creating design for the dishes, and made sure it reflects the forms of the Opus Tower.
      Culinary is still a male-dominated industry. As a Michelin-recognized chef, how do you constantly revolutionize urban ​​​​dining?
      This is true – statistics show that there are more men in the industry than women. Being in the kitchen since I was 19 years old, I have always considered this fact as motivation to improve my techniques. I want to create things that will inspire other women, coerce them to revolutionize their approach, and help them get rid of the fears.
      Female chefs are still rare, especially in the MENA region. I receive tons of messages with women sharing their personal stories – some of them are truly inspired by my career track. Some of my subscribers on Instagram have left their jobs and gone to the kitchen to pursue their dreams. Such stories make me really proud, and willing to show that everything’s possible.

      You’ve reproduced your family recipes with produce from local farms featuring delicate and intimate flavors – tell us a little about that?
      There’re a lot of dishes in Sfumato inspired by my childhood memories. Yet I understand that people have different backgrounds, and the culture in Dubai is different from the one I grew up in, so what I did wasn’t just reproducing family recipes. I find joy in taking something familiar and making a twist to find new flavors. For example, we have a dish in Sfumato that was inspired by the traditional Ukrainian dish golubtsy. What I did was replacing all original ingredients with the local ones, leaving just the concept of cabbage roll. In the original recipe they use meat, but I took hamour, which is a well-known product for people in UAE. For me it is still a dish that reminds me of my childhood, but now it’s also familiar and appealing to those who have never tastes golubtsy.
      The cuisine is tailored to excite the senses of sight and taste without compromising the natural goodness of the ingredients – how do you manage to execute this?
      Honesty and authenticity is what my cuisine is about. I want people to know the real taste of the ingredients. We use delicate techniques, and our sauces are designed to highlight the natural flavor without overshadowing it. A good example is our Beetroot Stracciatella, where we use beets and sauce made from rosemary and black currant (by the way, it’s a fascinating discovery that same-color ingredients tend to match perfectly with each other). We bake beetroot first, and then dehydrate it. Thus, we manage not only to preserve the taste of beets, but also to make it even brighter and sweeter. 
      Another important aspect of my vision is feminine touch. When in Sfumato, one should feel that there’s a woman at the helm of the kitchen. We show huge respect in our job – for the guests, and for the ingredients as well. When a person comes to me and says: “I’ve never enjoyed beetroot, celeriac, or cauliflower, but after visiting Sfumato I’ve changed my mind”. This is the greatest compliment. We take care of our guests, our dishes are healthy. If people in Dubai start to eat more veggies, and there’s at least a tiny fraction of my contribution, it’ll feel right to me.
      The menu features ample variety for meat lovers but the vegetarian dishes particularly stand-out because of the choice of ingredients and the preparation behind it – can you take us through the process?
      We use various techniques, of course, – fire, sous vide, dehydration, molecular techniques, – but fas a chef, fire is still one of my favorites. We’ve got josper – and I’m a 100% fan of this smoky taste it gives the products. I personally eat lots of vegetables and roots, although I’m not a vegetarian and enjoy good meat, fish, eggs, cheese etc. But when you can cook veggies right, you (and your guests) just fall in love with them.  
      While Dubai is known for its opulent gastronomical scene, SFUMATO Gastro Atelier is particularly minimal in principle and virtue – how do you think it will be perceived?
      I hope that Dubai is ready to try something new. We hear our guests say that there’s nothing like Sfumato in Dubai. Our minimalistic approach is truly unique. Tons of truffle and oysters, opulent sophisticated dishes, – this is not about us, and I truly believe that our philosophy will be well received.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      Royal Wedding: Details of Prince Hussein and Rajwa Al Saif’s upcoming nuptials

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      Life

      by Ruman Baig
      24 mins ago

      Crown Prince Hussein of Jordan is soon to be married to Rajwa Al Saif of Saudi Arabia.
      The couple got engaged last year in August at the to-be-bride’s paternal home in Saudi. Ever since the engagement, the couple have made multiple joint appearances in public, most recent being Princess Iman of Jordan’s wedding in March.
      When is the next Royal Wedding?
      After the first big wedding of the year for the Jordanian Royal Family earlier this year, HRH Prince Hussein and Rajwa Al Saif are expected to tie the knot in June, 2023. The festivities and traditional celebrations are supposed to take place between May 26 and Jun 1, leading up to a grand ceremony on the last day.
      Where is the next Royal wedding?
      According to the Arabian Royal Agency, the Royal Hashemite Court released a statement with details regarding the impending nuptials. “The wedding ceremony of HRH Crown Prince Al Hussein and Ms. Rajwa Khalid Al Saif will be at Zahran Palace then the wedding procession will move to Al Husseiniya Palace.” Further adding, “At Husseiniya Palace, a Dinner banquet will be held and there will be a closed reception and banquet for the media.”
      Who is Rajwa Al Saif?
      Rajwa is the youngest of four children, including Faisal, Naif, Dana and Rajwa, born to parents Khalid bin Musaed Al Saif and Azza Al Sudairi.The Al Saif family’s heritage dates back to the Subai tribe in the town of Al-Attar in Sudair, Najd, Saudi Arabia, where ancestors are known to have been the sheikhs of the town.Rajwa’s father, who resides in Riyadh, has established himself as a well-reputed businessman over the years.
      Ahead ofthe wedding, here are some of the most adorable moments between the bride-to-be and the Royal family.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram @alhusseinjo @queenrania @arabianroyalagency More

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      Here’s why Sonam Kapoor Ahuja was at the Coronation concert

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      Life

      by Ruman Baig
      2 hours ago

      Sonam Kapoor Ahuja was honoured with the duty of doing a spoken word performance at the coronation concert of King Charles III.
      After the official swearing in cereomony on day 1, day 2 of the coronation festivities was all about celebration. The concert held at the Windsor Castle was the first major event orchestrated to introduce the 40th Monarch of Britain.
      Besides the Bollywood actor, celebrities like Lionel Richie, Katy Perry, Nicole Scherzinger, Paloma Faith, and Andrea Bocelli also performed at this grand event.
      Beginning her speech with ‘namaste’, the Indian way of greeting hello — the 37 year-old star went on to speak about the diversity of the Commonwealth.
      “Our Commonwealth is a union. Together we are one-third of the world’s people, one-third of the world’s ocean, one-quarter of the world’s land. Each of our countries is unique. Each of our people is special. But we choose to stand as one. Learning from our history, blessed by our diversity, driven by our values and determined to build a more peaceful, sustainable and prosperous future for everyone, where every voice is heard. Without further ado, here’s welcoming the incredible voices from across the Commonwealth,” expressed the Neerja actor in her speech. Sonam then introduced the virtual choir performances by the Commonwealth and also introduced Steve Winwood’s performance.
      For the big night, Sonam, who is known for her indomitable sartorial sense collaborated with two designers (Indian designer Anamika khanna and British designer Emilia Wickstead) from the two countries she calls home. “Historic moments call for fashion moments. I’m honored to mark the unforgettable occasion of the #Coronationconcert by wearing the collaborative vision of two of the most incredible designers from the two countries I’m lucky to call home.”

      In a floor-length, off-white gown with a print that payed homage to both her homelands, Sonam commanded the stage with style and confidence.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram More

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      How SHA Wellness launched the world’s first anti-ageing bed for total regerenation

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      Dr. Vicente Mera, Head of Internal Medicine and Anti-Ageing, Anti-Tobacco and Sleep Medicine at SHA Wellness Clinic on the latest advances in wellness.
      Talk us through your career to date.
      I am a Spanish senior consultant physician and specialist in Internal Medicine, trained at the Clinica Puerta de Hierro (Madrid, Spain) after more than 30 years of clinical bedside practice in hospitals. Fifteen years ago, I obtained (London, UK and Melbourne, Australia) the registration (ABAARM) of A4A and became the head of the Anti-ageing Department at SHA Wellness Clinic. In recent years, I have dedicated my practice to preventing, diagnosing, and treating accelerated ageing on the clinical ground. My practical expertise includes genomics, microbiota, physical training, sleep medicine, cognitive disorders, immunotherapy, hormonal replacement, healthy nutrition, detoxifying procedures, stress management, and regenerative and revitalising medicine to give more life to years, rather than more years to life. I look at the Eastern methods for healthy ageing treatments, mainly related to nutrition and stress management, with great interest as a helpful counterpart. In October 2022, I received a European Medical Award in Medicine for the category of “Anti- ageing Medicine” in Paris. I am the author of several articles published in academic journals of medicine, as well as my latest book, “Joven A Cualquier Edad” (English version -Young At Any Age- coming soon)

      SHA Wellness Clinic provides the latest advances in Western medicine – was this key from the outset?
      SHA Wellness Clinic exists today as the result of a transformative personal health experience under- gone by the destination’s founder, Alfredo Bataller Parietti. Bataller Parietti was unfortunate to receive a troubling diagnosis from a doctor, that was a threat to his quality of life. Alfredo was able to overcome the condition with integrative medicine, in particular with healthy and healing nutrition, natural therapies and lifestyle changes. Inspired by his experience, Bataller Parietti, along with the support of his family, set out to create a unique project that combined techniques and therapies from both medical and natural therapies to help people have longer and better-quality lives. This is the founding concept of SHA Wellness, which was founded in 2008 near Altea Bay in Spain. Since its opening, the property’s team of certified medical and wellness experts has successfully merged ancient philosophies with the latest advances in Western and Eastern medicine to generate scientifically proven results and become a world-leading authority on preventive health. Today, SHA Wellness Clinic is a global pioneer in preventive medicine and holistic wellness. The SHA 360o SHA method is the term given to the fusion of the latest advances in scientific medicine with the most effective and proven natural therapies, combined with healthy and balanced nutrition, that collectively provide an ideal state of health.
      The clinic has the world’s first anti-ageing bed – tell us more.
      To further enhance guest sleep experience, SHA has incorporated the HOGO sleep system which can be found exclusively at the Presidential and Royal suites. This is a new and improved mattress concept that instantly improves the quality of sleep, promotes mental balance, reduces stress and cell regeneration, and enhances overall daily functionality. This innovative invention also helps to reverse the signs of ageing and encourages the body’s natural ability to regenerate during sleep thus improving immune function and guaranteeing an overall healthier lifestyle. Aside from being an anti-ageing rest system, HOGO has been credited to improve athletes’ recovery time by acting as a potent anti-inflammatory while also reducing basal cortisol and improving the immune system. Cristiano Ronaldo and his wife Georgina Rodriguez have claimed to have felt the change this has had in their sleep since the beginning of using the system and they credit it as ‘the secret’ to effectively managing their busy lifestyles.

      You focus on bioidentical hormone therapy and genomic counselling – how does this naturally cure ailments?
      Genetic counselling lets you know your health’s weakest and most vital points. The best hormonal environment enables the prevention and, eventually, cure of ailments related to overeating, lack of exercise, poor stress management, detox capacity, sleep disturbances and microbiota dysbiosis.
      The clinic offers a host of treatments including anti-smoking pro- grammes, nutrition therapies and more. Can you expand on these offerings?
      SHA Wellness offers six programs including Optimal Weight, Advanced Detox, Intensive/Optimal Weight and Advanced Detox, Healthy Ageing, Rebalance and Leader’s Performance – cu- rated to address different health concerns, requirements and objectives. There are also four ‘focused’ divisions, addressing specific health issues including Gut Health, Sleep Recover, Stress Management and Anti-Tobacco. The anti-tobacco programme offers various treatments and therapies focused on addictions to help transition away from smoking in a healthy and controlled manner. With the goal to recover normal bodily functions without the challenging side effects of withdrawal and relapse, SHA’s team of professionals encourage healthier habits for guest lifestyles and to strengthen their commitment to permanently quitting tobacco. The programme begins with a general health checkup followed by individualized treatments including acupuncture, magneto therapy, aquatic therapy, relaxation and more. A personalised nutrition and health plan is then curated for every individual’s physical requirement and for a unique and fully holistic experience.
      “This innovative invention also helps to reverse the signs of ageing and encourages the body’s natural ability to regenerate during sleep.”
      The facility improves clients’ long-term sleep – talk us through this programme.
      ‘Sleep Recovery’ is one of the more focused divisions at SHA, combining Western diagnostic techniques and natural therapies to alleviate sleep problems and put the body in total rest mode. The recommended stay is seven or fourteen days and includes a general medical consultation with a specialist at the beginning and at the end of the course. In addition, guests will receive individual treatments and therapies best suited to them, including a polygraph for the diagnosis of sleep at night, neurocognitive assessment, stress management session, energy health assessment, infrared heat and electromagnetic balance session, mindfulness session, Tibetan healing bowls therapy, brain pho- photobiomodulation session, psychophysiological monitoring of sleep and more. The primary objective is to identify the integrative causes that generate sleep problems, via measurements using specialised technology of the natural rhythms of the human body. Once the origin of the pathology has been determined, specific treatments and therapies focused on the gradual restoration of the natural sleep cycle are then applied, in order to achieve restful sleep and recover adequate energy levels for a full and healthy life. Guests will also have full access to SHA’s world-class wellness facilities, receive a bespoke nutrition plan and enjoy delicious and healthy gastronomy from SHA’s talented culinary team.
      Wellness concepts have grown in the Middle East over the years – how have you seen this evolve?
      The wellness industry in the Middle East has demonstrated significant growth in recent years and this trend is set to continue. For many years, travellers within the region have regularly enjoyed massages and yoga retreats in traditional spa facilities, but when the pandemic hit, wellness took a new urgency and became a priority for many. This accelerated the demand for bespoke destinations that incorporated holistic and advanced wellness treatments with integra- tive solutions to promote long-term health for body, mind and soul. Over the years, we had many guests from the Middle East visit SHA Wellness in Spain, a strong reflection of the growing demand from this region for transformative wellness experiences. With this in mind, the UAE was the perfect location in which to expand our presence and deliver our unique approach to integrative health for new audiences.

      SHA Emirates is set to open in 2025 – what can we expect at this one-of-a-kind getaway?
      After a decade of transforming the lives of thousands of people from around the world at our current location in Spain, we dreamt of crossing the seas to new continents. We wanted more and more people to benefit from our philosophy of integrative health and well-being. For years we travelled to dozens of locations in search of the perfect nature, warm weather, and accessibility to replicate SHA. It was not easy, but we finally found everything we could imagine and more at the seaside destination of AlJurf, in the United Arab Emirates. The luxury development is surrounded by wildlife and nestled in a beautiful serene landscape. It’s the perfect place for people looking to escape city life and recuperate”, said Alejandro Bataller Pineda, Vice President of SHA Wellness Clinic. The opening of SHA Emirates is set to bring world-class treatments to the region for the very first time. SHA Wellness Clinic has become a benchmark for luxury wellness. Always ahead of every innovation in the field, the brand has become a global name synonymous with medical advances and pioneering programs, certified through the almost 100 international awards received during its 11 years of existence.
      This is The Horology Issue – how do you use your time wisely?
      In a week, I try to work no more than 40 hours, rest not less than 40 hours and enjoy life during the remaining 88 hours.
      May’s – The Horology Issue – Download Now 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied  More

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      All the Arab Royals who graced the Coronation of King Charles III in the UK

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      Life

      by Ruman Baig
      34 mins ago

      In a historic ceremony last weekend, the world watched King Charles III become the 40th reigning monarch of the UK.
      Making the grand affair truly global, Arab royals from across the Middle East made their way to the UK.
      Spread across two days, King Charles III’s coronation was divided in multiple events. From the offcial swearing in ceremony at the Westminster Abbey to the coronation concert the following day, it was an eventful weekend in the UK.
      Apart from King Charles III and Queen Consort Camilla, the entire Wales family made their presence felt at the Coronation. From all of his children and siblings to grand children, the family stood beside each other in unison. To perform their royal duties, members of the royal family made their customary appearance on the Buckingham Palace balcony after the official ceremony.
      Besides the UK royals, Kings and Queens from across the world marked the event with their presence, including important royal members from the Arab world. Scroll below to see all the Middle Eastern royals who graced the coronation of King Charles III.

      For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram @arabianroyalagency More

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      Aman New York is the perfect mix of peace and fast-paced

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      Life

      by Amy Sessions
      2 hours ago

      East meets West and old meets new. Manhattan’s iconic Crown Building is reimagined as Aman New York, where the city’s original architectural splendour and Aman’s harmonious design language collide, projecting the inimitable tranquillity of Aman in the heart of Manhattan’s midtown. It boasts a year-round Garden Terrace, flagship Aman Spa and spacious suites that are among the largest in the city.
      The Stay
      Among the most spacious in the city, Aman New York’s Suites and Signature Suites are inspired by the airy architecture of Aman’s properties in Southeast Asia. Ideal for business or leisure guests alike, they offer never-before experienced sense of sanctuary in the very heart of Manhattan’s midtown – an invitation to switch off from the outside world. From the Junior Suite on Fifth Avenue to the Aman Suite, each offers a functioning fireplace, a first in New York City, while bathrooms (the dividing doors alone took two years to design) are opulent and oversized with oval soaking bathtubs designed to deliver peace at the end of a busy day.

      The Dining
      Bringing Aman’s eastern roots to one of the West’s greatest cities, Nama celebrates the Japanese washoku dining tradition with authentic, uncomplicated and elegant dishes that champion the world’s finest produce. The restaurant also features a Japanese Hinoki wood counter for hosting omakase fine dining experiences.
      The Wellness
      In the heart of Manhattan, Aman Spa New York reaches new, uncharted heights in the city, epitomising the phrase urban sanctuary with over 2,300 square metres (25,000 square feet) of space dedicated to wellbeing. Bringing to life the fullest expression of Aman’s health and wellness concept yet, it offers unmatched facilities including two luxurious private Spa Houses, along with transformative experiences and cutting-edge wellness and performance science, acting as a wellspring for enhanced wellbeing beyond its physical boundaries. Occupying the 9th, 10th, and 11th floors, Aman Spa New York is imbued with a deeply contemplative ambience designed using natural materials to create a grounding environment. Every detail has been carefully considered to ease guests along their wellness journey, whether consulting with a functional and integrative medical doctor, Traditional Chinese Medicine Practitioner or experienced Physiotherapist.

      The Hero Experience
      A quintessential New York concept reimagined by Aman, the Jazz Club brings a sense of occasion back to Midtown Manhattan in speakeasy style. Nightly live performancesinclude jazz, alongside a range of other genres that stem from this great class of music, while an array of New York DJs invoke the energy of celebration and the nostalgia of years-goneby. Whether you’re usually in bed at 9pm or not, this is a must visit while you’re in the city that never sleeps. You won’t regret it.
      May’s – The Horology Issue – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      5 Tips To Overcome Your Fear of Public Speaking

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      Do you ever feel like your stomach is doing backflips and your palms are all sweaty just from thinking about speaking in public? Well, you’re not alone. For so many of us, speaking in front of a group can trigger a fight or flight response that makes us want to sprint in the opposite direction. Especially since we’ve now become so accustomed to Zoom meetings and remote positions, public speaking is arguably more nerve-wracking than ever. But with the right tips and tricks, you can stand at that podium or in front of that boardroom with Beyonce-type confidence in no time. From deep breathing exercises to actually visualizing success, we’ve got you covered with effective strategies that will make you feel like a pro in front of any audience. Here are 7 of our go-to tips and tricks for the job:

      5 Tips To Overcome Your Fear of Public Speaking

      1. Become an Expert in Your Topic
      When it comes to public speaking, knowledge is power. Although it sounds a bit obvious, it’s a crucial point to remember: the more you know about your topic, the more confident you’ll be when presenting it to others. So, be sure to research your topic thoroughly and gather as much information as possible. This can mean reading articles or books, watching videos related to your topic, talking to experts in the field, or even attending relevant events to gain new insights. Go above and beyond in your research—there is literally no such thing as being too prepared! This will not only boost your confidence but also make your presentation more interesting and informative for your audience. All in all, be the know-it-all.

      2. Prepare an Outline or Create a Notecard
      Organization is key when it comes to delivering a successful speech or presentation. Creating an outline or note card can help you stay on track, and keeps you from getting lost in your thoughts or choked up from nerves. What makes a successful notecard, you may ask? First and foremost, you obviously want to avoid reading everything you’re saying word for word off a piece of paper. So, start by brainstorming your key points and most prominent supporting information, then take the time to organize them in a logical sequence that flows well and makes sense to your audience. Don’t worry about getting everything perfect on the first try, as you can always revise and refine it as you practice. Not only will this help you stay organized and focused, but it can also alleviate some of the extra stress and anxiety that comes with public speaking. If one of your biggest fears is drawing a blank, then this tip is your best friend. 

      3. Make That Eye Contact
      Eye contact is not only important for building a connection with your audience, but it also helps you keep them engaged and focused on your presentation. Staring at your notes or the floor throughout your speech will make the audience’s attention wander elsewhere, like their phones or what type of sandwich they’re going to get on their lunch break. By making eye contact, you let your audience know that you care about them and their presence in the room. No one wants to have a conversation with someone who couldn’t care less about them, right? If you’re feeling nervous about making eye contact, start with small groups of people or even practice in front of a mirror (cheesy, but it really does help!). And don’t be afraid to smile or show a bit of personality when making eye contact. It’ll make you seem more confident and therefore get into a better, more natural groove. The goal is to make a connection with your audience, and making eye contact is key for that aspect.

      4. Practice Deep Breathing Techniques
      Ever since we were little kids, we’ve been told to take a deep breath when we need to calm down. And guess what? It works. When we get nervous, our breaths become shallow and rapid, which can increase our anxiety and make us feel even more anxious. So by practicing deep breathing, you can calm your nerves and reduce stress, which ultimately leads to a stronger, more confident speech or presentation. Before you begin, take a few moments to focus on your breaths, and breathe in slowly through your nose and fill your lungs with air. Hold your breath for a few seconds and then release it slowly through your mouth, and repeat this process several times to allow your whole body to loosen up and feel relaxed. If you start to feel nerves creeping up while you’re speaking, find a good moment for a natural pause and get in one good breath. Staying grounded is everything, and breathing is one of the best ways to do it. 

      5. Visualize & Manifest Your Success
      It’s time to be your own hype girl. If you go into a situation insisting that it’s gonna go horribly, chances are that’s way more likely to happen. Visualizing a successful speech or presentation and telling yourself that you’re gonna nail it can help you mentally prepare by creating a positive mental image of yourself delivering it with ease. Leading up to the big moment, try to visualize yourself standing in front of your audience, feeling calm, collected, and confident. Imagine your voice is strong and clear, and that your audience members are engaged and captivated by your points. Give yourself some positive affirmations, and know that you’re going to do the absolute best that you can. Public speaking is very much a mental game, so if you genuinely believe you’re going to nail it, you probably will. Now go own that podium. 

      Networking Works: Here’s How One Connection Changed My Entire Career More