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      Apple introduces new features for better mental health provision

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      Life

      by Ruman Baig
      2 hours ago

      Apple launches new features that can tap into deeper areas of health and provide powerful insights.
      Mental health and vision health features have been included in iOS 17, iPadOS 17, and watchOS 10. With this new provision, Apple emphasizes on the fact that mental health is as important as physical health and affects people every day in how they think, feel, and act.
      The new mental health features will allow users to log their momentary emotions and daily moods. It will help them assess and track their emotions and attain important information that will be pivotal in their mental health journey. All of these new features — and existing health features — are backed by science and built with privacy at the core.
      “Our goal is to empower people to take charge of their own health journey. With these innovative new features, we’re expanding the comprehensive range of health and wellness tools that we offer our users across iPhone, iPad, and Apple Watch,” said Sumbul Desai, M.D., Apple’s vice president of Health. “Mental health and vision health are important, but often overlooked, and we’re excited to introduce features that offer valuable new insights to provide users with an even better understanding of their health. These insights help support users in their daily decisions and offer more informed conversations with their doctors.”

      According to research, reflecting on one’s own mental state can help improvise emotional awareness. “Identifying our feelings has been shown to help us manage difficult emotions, appreciate positive moments, and improve well-being.” Multiple studies by researchers have shown that identifying feelings reduces emotions like sadness and anger, and positively impacts our body by slowing our heart rate. Additionally, in a survey of participants in the UCLA Digital Mental Health Study, initial results showed more than 80 percent of participants found reflecting on their mood in the study app increased emotional awareness, and about half said it increased wellbeing,” adds Dr. Michelle Craske, a distinguished professor of psychology and psychiatry at UCLA.
      Through the health app users can scroll through engaging, multidimensional shapes and choose how they are feeling in a range from Very Pleasant to Very Unpleasant. They can also select associations that are having the biggest impact on their feelings, like travel or family, and describe their feelings, such as grateful or worried.
      In addition to that, users will be able to identify the contributing factors to their mental state — whether it’s associations or lifestyle factors, such as sleep or exercise — and can use these insights to better manage their overall health.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature image: @veneti.a More

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      The most adorable Kylie Jenner and Stormi Webster mother-daughter moments

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      Life

      by Sarah Joseph
      3 hours ago

      VIEW GALLERY/ 9 IMAGES
      It’s safe to say Kylie Jenner and Stormi Webster are one of the coolest mother-daughter duos.
      From their matching outfits to lavish travels together, fans can’t get enough of their unbreakable bond.
      With that, Emirates Woman decided to dig into the archives to look back at some of the duo’s cutest mother-daughter moments.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature image: Instagram @kyliejenner More

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      An exclusive interview with Executive Chef Cesar Ulloa at La Mar by Gaston Acurio Dubai

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      Adding to the thriving Peruvian restaurant scene in Dubai is the recently opened La Mar By Gaston Acurio at the iconic, Atlantis The Royal.
      Known for its myriad options of fresh ingredients, this restaurant decided to bring a unique blend of ancient Peruvian cuisine with authenticity at its helm.
      Known for its dedicated cebiche bar and an anticucho grill, this restaurant promises the entire experience from start to finish with exquisite pisco sour cocktails to complement the meal.
      Inspired by the design of a Fisherman’s Wharf, the simple interiors promise a laid-back atmosphere with natural light and colourful hues to emulate that classic Peruvian feel.
      After already receiving awards internationally, the restaurant has recently been awarded one Michelin star in the latest 2023 guide.
      Adding to the dynamic food scene in this part of the world, Emirates Woman speaks to the restaurant’s Executive chef, Cesar Ulloa to delve into its culinary journey.
      Talk us through your career.
      Before discovering my passion for food, I was fascinated with the world of magic, but that quickly changed when I began cooking and learning culinary arts at Le Cordon Bleu in Peru. 11 years ago, before I started working with Gaston, I had the opportunity to work at several Michelin restaurants including Celler de Can Roca Girona Spain (three-Michelin-star), Noma Restaurant in Copenhagen (three-Michelin-star), as well as Mugaritz Donostia, San Sebastian (two-Michelin-star). In 2012 I began working with Gaston at the original La Mar restaurant in Lima, and since then it has been a wonderful journey. Thanks to Gaston my culinary career has taken me all around the world and I am excited to see where my new chapter in Dubai takes me.

      Where does your love for food come from?
      Flavour! I enjoy trying and tasting different foods, cuisines, and most of all flavours. It’s a simple thing in life that brings me so much joy, inspiration, and excitement.
      This restaurant explores authentic flavours of Peruvian gastronomy. How was this a challenge and how did you overcome this?
      Peru boasts an abundance of ingredients that make distinctive regional cuisines and is recognised as one of the best cuisines in the world. It was important for us to capture the essence of Peruvian cuisine and bring a slice of Lima (capital of Peru where La Mar was first brought to life) so sourcing the right ingredients was definitely a priority. Leading up to the opening of the venue, it took us up to six to seven months to find the right produce – we’re currently sourcing most of our ingredients straight from Peru, from small ingredients such as chilli to staples such as potatoes and corn.
      What does it mean to you and the La Mar brand to work along Atlantis The Royal?
      Atlantis The Royal is the latest icon of Dubai and is home to a collection of ultra-luxury experiences, especially when it comes to F&B – there is no other hotel that offers a celebrity F&B showcase like Atlantis The Royal. The operations team has carefully identified each cuisine and has invited the best of the best to represent it. To be the Chef de Cuisine at La Mar, representing Gaston Acurio and my homeland’s cuisine is an honour. As I travelled with Gaston to his various venues across the globe I would always feel like an ambassador of Peru, and this is the same feeling while in Dubai and at Atlantis The Royal.

      What are the hero dishes according to you at the restaurant?
      As the only dedicated cebichería in Dubai, one of my hero dishes is of course cebiche! At La Mar you can explore a wide range of different cebiches from traditional cilantro, lime, and red onions to more unique creations such as nori and daikon. The other hero dish would be the Anticuchos, which was originally a street food and a major part of Peruvian culture. Anticuchos is grilled marinated meat packed with flavour and is served with a spicy salsa and Peruvian chilli paste. When I have these, the flavours transport me back to days as a child playing with friends.
      What are the three rules of thumb for a perfect Cebiche and what does LA MAR’s live cebiche bar add to the restaurant?
      The cebiche bar at La Mar is what anchors the restaurant, it’s a focal point that is interactive. Here we practice three very important rules of thumb which is to make sure you only use the freshest fish possible, Never use fish or seafood that’s been previously frozen, Always use fresh lime, never juice from a bottle – slice and squeeze and consume immediately. Ceviche is not a dish that should be left to linger.
      You take presentation seriously. How do you seamlessly combine design with gastronomy?
      Peruvian cuisine is so colourful, full of contrast focusing mainly on the ingredients. The country has more than 2,500 varieties of potatoes in every colour imaginable. More than fifty kinds of corn grow there, too, in shades ranging from midnight black to pale pink. So, our main focus is really the ingredient, whether it’s the delicate raw fish or the fresh garnish – we always let the ingredients be the hero. Our second focus is the chinaware, we went on a quest to find the right chinaware that will complement our dishes the most. We currently source handmade designs from both Spain and the UAE.
      What piece of advice would you give to those wishing to follow your culinary journey?
      Passion is the main drive in the hospitality industry in my opinion. You definitely need passion if you’re going to succeed. While a lot of perks come with the job which involves travelling the world, and working with amazing brands – it is possibly one of the most competitive sectors to work in, which is where passion comes in place and drives you forward.
      Working at LA MAR in different cities & continents, how do you take a brand globally while maintaining the essence of Peru?
      The DNA of La Mar is cemented by Gaston’s love for Peruvian cuisine and his energy to share it with the world. Of course, country to country the consumer tastebud differs, and they have desires for certain flavours, but we use this as an opportunity to educate the world about Peru and to entice them to explore the flavours of our cuisine. We story tell the diverse history and culture through the sense of taste no matter where we are. Another way La Mar remains true to its core is the fact that Gaston always recruits a handpicked team many of which are Peruvian nationals. I have been lucky to experience this a few times. During my career, my work with Gaston has taken me from Lima to Geneva, through each experience I’ve seen how he builds his teams while igniting enthusiasm and passion.

      How does the F&B Industry differ here from the rest of the world?
      Given its geographic location, Dubai is a cultural melting pot, and this is reflected in the F&B industry here; it’s one filled with excitement, diversity, and creativity. I think we are all very lucky to live in a city where you can discover all cuisines – especially when it’s authentic. In recent local reports, we’ve seen that Peruvian food is back on the rise – this is very exciting for everyone at La Mar. It’s been such a privilege to be part of a growing cuisine here in the Middle East region. At La Mar Dubai we try to elevate Peruvian cuisine through creative gastronomy, nicely mixing traditional flavours with unique plates. La Mar Dubai’s menu features exclusive dishes that have been crafted especially for this restaurant at Atlantis The Royal with the Dubai market and clientele in mind.
      You’ve been working with Gaston Acurio for years, what’s your biggest learning from him?
      Over the past 11 years, my journey with Gaston has taken me to different places across the world, which has been incredibly exciting as I have been able to become an ambassador for Peru. Even though we were cooking our native cuisine and Peruvian cuisine is becoming more popular, the customer differs from country to country, culture to culture. This means we never stop learning and this is something Gaston has ingrained in me.
      What’s next for La Mar?
      We opened our doors a few months ago and the feedback has been overwhelming and positive. It was also incredible being recognised during Dubai’s second edition of its Michelin Guide, where Tomislav Lokvicic, General Manager of La Mar was awarded Service of the Year and the restaurant received an honourable mention in the 2023 guide. For the time being we are going to continue delivering excellent service, delectable food, and culinary stories of Peru. We are excited to see more people to come to La Mar and experience Peru.
      June’s – The Skin Issue with Instytutum – Download Now 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied  More

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      Eid Al-Adha 2023 dates predicted by the Emirates Astronomy Society

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      Life

      by Ruman Baig
      53 mins ago

      Get ready for a six-day long weekend as UAE astronomers have predicted Eid Al-Adha to fall on June 28, 2023.
      Looking for any further confirmation to plan your holiday around Eid Al-Adha? Here’s your cue. The Emirates Astronomy Society has forecasted a long weekend in June, starting from Wednesday June 28, giving the residents enough time to plan a relaxing break.
      Ibrahim Al Jarwan, chairman of Emirates Astronomy Society, predicted that Dhul Hijjah will start on Monday June 19. Eid Al-Adha, which falls on the 10th of Dhul Hijjah, the final month of the Islamic calendar, would then most likely be on Wednesday June 28.
      Arafat Day, which falls one fay before Eid, is likely to be on Tuesday, June 27. While the confirmation of it all still depends on the sighting of the moon, this prediction however will help you prepare better for your holiday.
      Residents of UAE residents will celebrate this public holiday from Tuesday June 27 until July 2 (which includes the weekend).

      The festival of Eid Al-Adha is all about commemorating Prophet Ibrahim’s devotion to God and his willingness to sacrifice his son, after receing a command from the almighty in his dream. But after observing his dedication regardless of the plight of the situation, God replaced Ibrahim’s son with a sheep, symbolising it as the the spirit of the festival.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Feature Image: Instagram @visitabudhabi More

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      Executive Chef at Mott 32 on bringing a contemporary approach to Chinese fine dining

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      Emirates Man

      by Ruman Baig
      3 hours ago

      Frankie Yang Tao, Executive Chef at Mott 32, talks to Emirates Man about the culinary evolution in Dubai and how important it is to blend traditional cuisine with modern techniques.
      What do the first 30 minutes of your day look like, your morning routine?
      The first thing I do every morning is cook breakfast for my daughter so I can spend quality time with her before the busy day ahead. I like to try different recipes and make a variety of dishes (she is a massive foodie). I then check guests’ feedback based on their experience from the night before and share their comments with my team, so we are constantly improving.
      Talk us through your career.
      Since I was a child, I have been deeply influenced and inspired by my family. I always wanted to explore and experiment with food. My grandparents are experts in cooking. Every Chinese New Year, we prepare a table full of dishes presented with different styles, tastes, and colours, which makes me admire the culinary process and inspires me deeply. I have been working in Dubai for 17 years (since 2006) and have experience cooking in various luxury hotels. My cooking style is not limited to Chinese food, as I am also experienced in Asian and European cuisine. From 2012 to 2016, I participated in the chef cooking and carving competition held at the Emirates Salon in Dubai. Such valuable experiences constantly inspire my process and have expanded my expertise. I am fascinated by the catering industry, and always treat my work with passion to keep the motivation going.
      How do you bring a contemporary approach to fine Chinese dining?
      I use a variety of cooking techniques combined with modern seasoning and take a lot of time sourcing the freshest ingredients from sustainable producers both local and abroad to maintain the quality of the food. However, what makes Mott 32 really stand out as a concept is its ability to marry traditional cuisine with modern culinary innovation.
      As the brand’s eighth global branch, what sets Mott 32 Dubai apart?
      Mott 32 Dubai is committed to providing customers with a unique and fashionable food experience, offering a standard of true Chinese cuisine that does not exist anywhere else in Dubai. The interiors are impressive, and we have an open-air terrace with views across Bluewater Island, JBR, Palm Jumeirah and the Ain Dubai (it is one of the highest restaurants in the world). Our traditional menu is in line with the brand’s culinary creativity, where we use familiar and bold flavours of Mott 32’s signature gastronomy through adapted versions of its classic dishes. The menu concept is consistent yet wide in its offering but of course, we have adapted iconic and traditional Chinese dishes to fit the local palate of the Dubai market. For example, we do not feature pork on our menu. Some may say this is a challenge being a Chinese restaurant, however I believe it is an opportunity to showcase the versatility of the cuisine and how it can be adapted in a skilful, yet exciting way. By replacing pork with alternative ingredients, it allows us to experiment with new delicacies and flavours, while still respecting the culture.
      Tell us about the concept of Mott32 Dubai.
      Every Mott 32 celebrates the culture and food of modern Hong Kong with a fusion of traditional and culinary innovation. It brings a menu inspired by Cantonese, Szechuan, and Beijing cuisines, and yet also showcases some of the famed restaurant’s own signature dishes. Our food aims to bring the best from the past, with honoured recipes passed down from generations to generations. The location of Mott 32 Dubai adds to its magnificence. Nestled on the 73rd floor of the Address Beach Resort, the Sunset Hospitality Group has made the whole dining experience so unique by incorporating culinary excellence, an energetic ambiance, and impeccable service all into one. Our culinary team has also been hand-selected by me, with most of our team members coming from other Chinese restaurants and 5-star hotels in the region. I truly believe we have introduced a completely new chapter of Chinese dining to Dubai’s restaurant scene.

      Having been in Dubai since 2006, how have you seen the culinary industry evolve in the region?
      In recent years the hotel and restaurant scene, as well as the increasing importance of sourcing sustainable produce from local farms and suppliers, have all contributed to the development of Dubai’s ever-expanding F&B industry. Simultaneously, there is an on-going need for fresh cooking exhibitions and large-scale food festivals. Most of the participants are professional chefs and culinary experts, which promotes the multicultural development of global tastes and deepens the depth of local culinary culture. The city’s culinary scene continues to evolve as society’s tastes and interests in food change and diversify. Dubai is definitely one to watch for all chefs around the world and now, we are seeing the rise of prestigious culinary awards, such as the MICHELIN Guide Dubai and Gault & Millau. After only four months of operations, I am delighted that Mott 32Dubai is already the recipient of one toque in the Gault & Millau UAE 2023 Guide.
      It is the world’s first luxury Chinese restaurant to expand from the East to the West, what makes it a pioneer in the Chinese fine dining scene?
      “Mott 32” pays homage to 32 Mott Street in New York, where the city’s first Chinese convenience store opened in 1891. The store served as the nucleus for what is now a vibrant Chinatown in one of the most dynamic cities. It brings the American Tang cuisine style back to Hong Kong in the form of high-end Chinese food and as a result, the menu design is simple and elegant. The unique collection comprises drinks, snacks, appetisers, and dishes from around the world. The name alone is classic. When it comes to Chinese food, few places can compare to Hong Kong. Whether it’s the best char siew or Peking duck, classic Cantonese cuisine or innovative cuisine, these restaurants can always satisfy all needs with outstanding dishes, with the highest quality of hospitality and beautiful surroundings.

      What are the hero dishes?
      We have created an ethical menu which offers Chinese dishes with Western cooking techniques and elegant presentation. Some of the diners’ menu favourites include the Applewood Roasted Peking Duck (which takes 48 hours to prepare), Truffled Mushroom Lettuce Cup Appetisers and Chilled Chicken with Szechuan Pepper and Chilli Sauce. Main courses include the signature Smoke Black Cod, Crispy Triple-Cooked Wagyu Beef Short Rib and Kung Pao Lobster are a must try. Guests also enjoy our selection of dim sum freshly made daily and plant-based signatures for those looking for a more sustainable approach to eating.
      How is Mott 32 Dubai different from its counterparts in other countries?
      We firstly implement the same quality of dishes and service as all Mott 32 restaurants globally. With its expansion to Dubai, we try to evoke the city’s energy and creative passion within our dishes and culinary style and have also curated signature cocktails and mocktails that are reflective of Dubai’s lively ambiance, such as the Fujian Negroni, Hanami, and Forbidden Rose.
      June’s – The Skin Issue with Instytutum – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      How I got my job as… Founder of this luxe hospitality group

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      Life

      by Sarah Joseph
      2 hours ago

      Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
      This week Emirates Woman spoke to Aizada Usenova, Founder & CEO of Aiza Hospitality which currently has around 30 restaurants in their portfolio including such as EVA Beach House, Saya, Milky Jar and more.
      Established in 2015, this leading hospitality group has a vast portfolio of fine dining, casual dining and lifestyle concepts.
      To understand Usenova’s entrepreneurial journey, Emirates Woman spoke to her to delve into how it all began.
      What was your favourite subject at school?
      My Favorite subject at school was art, the classics and music. From early childhood I love to draw and paint and create art projects.
      What was your first job?
      My first job was as the assistant of a director in a large construction company. Whilst studying at university, I wanted my independence, and this job was the first stepping stone in my career to understand the intricacies of how businesses run. It was also my opportunity to step out from the shadows of my family and earn my own living.

      What brought you to Dubai?
      They say in Dubai you cannot dream big enough and my goal was to reach the sky. The desire to become an international restauranteur brought me to Dubai. I wanted to expand my F&B business globally and to create a brand that would conquer the world. In 2019, the brand Saya Brasserie was created here in Dubai, which is now franchising on a global scale with branches in Los Angeles, London and even Libya.
      What inspired you to enter the hospitality space and become and launch Aiza Hospitality?
      From early age I was very interested in different and unique concepts of restaurant. It was my big dream to open a restaurant from being a child and having an interest in hosting parties for my friends. At the age of 23, I opened my first project in my hometown in Bishkek and it had tremendous success in the city. After this, my passion was ignited even further, and I started to open more restaurants. At the age of 26, I already had around five projects.
      Talk us through the portfolio. What are the new launches in Dubai?
      The Aiza Hospitality portfolio has more than 40 restaurants all over the world in Kazakhstan, Kyrgyzstan and UAE. And each concept has been designed and developed taking into the many factors including the target demographic, specialty cuisines and delivering a memorable hospitality experience for our guests. The portfolio is vast; we have a coffee shop chain, steakhouses, sushi projects, Italian cuisine, a few nightclubs, a Beach club, and numerous restaurants. We will be opening additional restaurants in Kazakhstan this year and we are also planning to enter into the Uzbekistan Market which is developing at an incredible rate now. In the UAE, we are planning to expand and open a few more Saya Brasserie concepts as the goal is to achieve around 100 branches across the world. Our dream is to take Saya across the globe and what better place to start than Dubai.
      What are the key elements of your role?
      I like to take a hands-on approach within my role as the head of Aiza Hospitality, but the aim is to build a company that will be successful globally with amazing projects that not only I, but my team are extremely proud of.
      Talk us through your daily routine.
      My daily routine revolves around my family and work. My day begins with my children and after I make sure to get them off to school, I try to get myself into the gym to work out. I feel like I need to have this balance as being a restauranteur, there are no shortages of food tastings and special dishes I need to try every day! From the gym I move into my daily meetings which revolve around trying to visit at least 2 different venues in my portfolio every day. Management meetings are a key part of my day which I prioritize to set weekly and monthly goals and to hear from my team about guest feedback, improvements for the venues and to hear from my team what they need. For me, teamwork is everything! At 7pm, I try to get home for family time and spend the evenings with my husband and kids. I call the weekends our “Holy time” as I exclusively spend time with my family trying to do different activities. We really enjoy spending time outdoors, especially going to different parks to cycle around. I find this time with my family to be really calming and necessary relief from the crazy work-week schedule.
      What advice do you have for anyone looking to follow in the same footsteps?
      I advise everyone to proceed with caution. This is not the job for the faint-hearted, especially when you’re coming into the international market. High levels of care are needed. I know many people who have successful restaurants in their home countries who think that taking the brand abroad will also mean success in other countries. Market research is key! A great understanding of the market, the competitors and more so, the business practices is needed. I also believe that you need to live in the city you want to expand into for at least half a year to understand how it works. I also believe that the most important factor to consider is location. Location is EVERYTHING! And finding the right location isn’t easy. But once you do, and you have the right concept with the right location, you will always succeed.
      What is the best piece of advice you ever received?
      That everything has a reason. If something happening, then this happening for the best, even if you think that this is the worst. I always feel that is it important to believe in success and to take steps towards achieving it and never stop trying.

      And what is the worst?
      I will let you know when I receive it!
      What has been the biggest challenge you had to overcome?
      I think the hardest challenge was navigating Covid. As a restauranteur, there was no manual on “How to Deal with Covid” as a business owner and this was the hardest challenge I have ever had to face. It affected every one of my outlets globally. Our restaurants are dine-in experiences, and we value the interaction with our guests above all else, and having to shut down was heartbreaking as I knew not only how it would affect me, but also my teams all over the world. It was a really hard time and there was no precedent on how to navigate something that no one knew anything about.
      What are the future plans for the brand?
      The future plan for Aiza Hospitality is to grow and hopefully, conquer the world.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @evabeachhouse More

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      The ultimate editor-approved guide to Dubai’s Wasl 51

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      Life

      by Sarah Joseph
      2 hours ago

      Bringing you all the best hotspots in Dubai, our editor-approved guide to another bustling community is back. This time featuring Wasl 51.
      From all the quaint eateries to an upcoming workout hub, Emirates Woman has curated a guide of all the activities to try out on your next visit.
      Restaurants & Cafés
      BLK Cab Coffee

      Homegrown in Dubai, BLK Cab Coffee has five locations across the emirate, one of them being in the heart of Wasl 51. As the name would suggest, the coffee chain is inspired by the black cabs of London. The coffee spot is the ideal place to meet for a quick work meeting or to see friends over a nice brew on the weekends.
      Brunch & Cake

      Created with love, Brunch & Cake believes in delivering each dish with the best possible ingredients. From zucchini pancakes to delicious French toast, the restaurant was created to push the boundaries of F&B in Dubai. Bringing grandma’s goodness to the table, the restaurant offers a perfect mix of healthy, wholesome and visually appealing items on the menu. Located at Wasl 51, ground floor, it’s open daily from 8am to 10pm.
      For more information visit brunchandcake.com
      Lana Lusa

      With Portuguese roots, the restaurant revives the neighbourhood soul of old southern Europe. By working in an open kitchen, the chefs create a series of mouth-watering dishes ranging from salted cod to grilled chicken. For a secluding and calming environment, this restaurant is an ideal place to leave the relentless pace of city outside. If you want a quick bite or a candlelit dinner, this restaurant has it all. Located in Plaza 1, Al Wasl road, it’s open on weekdays from 8am to 12am and on weekends from 9am to 12am.
      For more information visit lanalusa.com
      Milk Bar

      After starting as a family-owned, home-based dessert shop, this café provided a comfortable and trendy atmosphere with milk as its main ingredient. The urban environment focuses on bringing people together with lovingly prepared sweets accompanied with a cup of specialty coffee for the ultimate treat. Located in Shop 19, Wasl 51, It’s open from Monday to Sunday 10am to 10pm.
      For more information visit milkbar.ae
      Saya Brasserie

      This cosy concept has an array of delicious dishes in an Instagrammable setting. From Moroccan hummus to custom desserts, this restaurant provides the highest quality in everything served. Whether an enjoyable lunch or a romantic dinner, this restaurant has become an oasis of the sweet and desired. Located in Wasl 51, it’s open from 9am to 1am.
      For more information visit sayacafe.ae
      La Fabbrica Italiana

      This restaurant brings an exciting new side of Italy to Dubai. Based on a piece of Focaccia, this 2000-year-old Italian tradition is served with a modern touch at this haven. By serving history, the love of food, culture and customer is all combined together under one roof. From Burrata’s to Tiramisu, La Fabbrica is considered a foodie’s time machine with every bite of its heritage served on a plate.
      For more information visit lafabbricaitaliana.com
      Orfali Bros Bistro

      By pushing the boundaries of cooking, Orfali Bros allows guests to discover new flavours to Dubai’s food scene. By invoking a sense of creativity, pride and joy at the kitchen, the chefs bring their experience to the table with an avant-garde flair. Enhanced with an element of multiculturalism, the restaurant has evolved into a work of gastronomical art. It’s open from Sunday to Saturday 12pm to 12am.
      For more information visit orfalibros.com
      Salons
      The Lash Show

      Your eyes have the power to change your complete look and the lash show believes the same. It’s the first-ever concept beauty salon & café in the region. This one-stop shop for your lash and nail needs offers its clients an array of innovative techniques to leave them feeling flawless. With this salon truly being love at first blink, guests have the option to choose from various mocktails as their session takes place. It’s open daily from 11am to 9pm except for Tuesdays.
      For more information visit thelashshow.ae
      Fitness
      51 Gym

      This one-stop shop fitness centre lets everyone discover their potential with all the state-of-the-art fitness equipment and premium amenities. With classes ranging from boxing, TRX, HIIT, yoga, Reformer and Pilates, guests will surely come back for more. Whether you’re a beginner or a fitness fanatic, this gym has enough sessions and expert levels to best suit your needs. Located in Plaza 1 Entrance, it’s open on weekdays from 6am to 10pm and at weekends from 8am to 8pm.
      For more information visit 51gym.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram, Feature Image: Supplied by Wasl 51 More

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      10 Things Successful Women Do Before 9AM

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      If you’re a wellness or corporate girly, you’re no stranger to morning routines. Your feeds are flooded with the GRWM for my 9-5 or the “my 5-9 before my 9-5” trends. I personally love these videos because they’re #aesthetic and they give me ideas for what I can incorporate into my own morning routine to optimize my day and life.
      However, sometimes I wish I could get a breakdown of the different components so that I could pick and choose what makes the most sense for me.
      After listening to hundreds of podcasts, reading blogs, and watching thousands of morning routine videos, I’ve compiled the different components of a successful woman’s morning routine so you can create one that works for you.
      Let’s dive into the 10 things successful women do before 9am.

      1. They prepare the night before
      Technically the night before is before 9am the next morning. Successful women know that the less they have to decide in the morning, the better their days are going to go and the more energy they’ll have for bigger decisions. 
      Set out your clothes the night prior and if you’re heading to a morning or after-work workout make sure your gym clothes are ready to go, too. Take it a step further by getting your water bottle ready for the morning and making sure you have your snacks and lunch ready, as well as your breakfast ingredients organized ahead of time.
      On top of ensuring items are in place, I like to review my calendar the day before so that I know what I am walking into the next day, this way I know in advance if I need to get up a little earlier or have more time for my morning walk.

      2. They don’t waste time
      Kiss the snooze button goodbye. Successful women know that snoozing will only make you more tired and feel less productive. Try putting your phone away from your bed or investing in an alarm clock that is placed in a spot that forces you to physically leave your bed to turn off.
      Remember, you set this alarm at this time for a reason, it’s important to respect yourself enough to honor that and get your morning started on the right foot.

      3. They hydrate
      WATER. Upon waking up, it’s extremely important to drink a glass of water to rehydrate after your long night’s sleep (you know, #science!). Hydrating with water before your morning jolt of caffeine can help you feel more energized throughout the day and be a mini act of self-care first thing after waking up.

      4. They focus
      One of the most critical things successful women implement in the morning is reviewing their goals and intentions. The morning is a great time to ground yourself and remind yourself what you are ultimately going after. 
      Consider creating a note in your phone of your goals or using post-it notes to stick your affirmations on your mirror to reframe your thinking while you get ready for the day. Habit trackers are another way to ensure you are staying on track. Consider reviewing a tracker each morning that outlines different habits or goals you are trying to achieve, mark what you tackled the day prior, and set intentions for the day ahead.
      For work, take a look at what is on the list for today and remind yourself of the larger career goals you are going after in order to propel you into a successful day ahead.

      5. They move
      This is no surprise, but moving your body in the morning prior to your work day is key. It can feel overwhelming for some based on your schedule, so remember that moving can be as simple as taking a short walk or stretching! While getting to the gym to lift or doing an online pilates class would of course be great, a little movement also goes a long way.
      Bonus points if you habit stack and listen to a meditation or podcast while you move.

      6. They breathe in the fresh air
      Successful women don’t forget to stop and smell the roses. In the morning, it’s important to get fresh air. Specifically, in the non-winter months, prioritize getting outside even if it is just for a minute of vitamin D and a few deep breaths. 
      This is a game changer to boost your mood and clear your mind for a productive day ahead.

      7. They practice good energy
      This is the fun part. I’m a big believer that how you decide to face the day is how it will go. So start your morning off with a positive attitude and mindset. This will look different for everyone, but this could mean listening to your favorite playlist, journaling on your current dreams and aspirations, listening to a podcast that inspires you or helps you grow, meditating on your future self, or being present in the day.
      Again, this will change for everyone—maybe you just want to dance around your house to Camp Rock (just me?). Just ensure you’re choosing to feel lucky and uplifted in the morning so that the day can unfold for you and not to you.

      8. They take care of themselves and their space 
      Successful women make their beds. They clean their breakfast dishes. They don’t skimp on their skincare routine. Make sure you are incorporating the practices that make YOU feel your best. Maybe it’s a lymphatic face massage, dry brushing, a cold shower—maybe it’s none of those things. 
      Find what self-care practices work for you, and implement them into your daily routine as you get ready.

      9. They keep it simple
      Of course, doing all of these things each day would be amazing! But we don’t all have 4 hours to do every single self-care thing we can find on the internet.
      After years of trying to do the PERFECT routine, I realized that for me, incorporating just one or two of these things daily is what works best. Some days I’ll do more than others, and that’s okay too. Life ebbs and flows and the best way to stay on track is to adjust with it, giving yourself grace as you navigate the different seasons of your life.
      If you don’t know where to start, try doing one of these things for a month and see where that leaves you.

      10. They keep it fun
      While it could be great to be someone that wakes up at 4:00 AM and hits the gym for leg day, meditates for an hour, then eats a large breakfast, and so on and so forth—we can’t do it all, and we don’t have to. As you’re crafting your own morning routine, remember to do it in a way that makes sense for YOU. It should light your life up, rather than drag you down. It won’t always be easy, but it shouldn’t be something you absolutely dread. So give yourself some grace, and incorporate just a few positive items into your morning to be the successful woman you know you’re meant to be.

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