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    I’m Personal Development Obsessed—These Are the Skillshare Classes Helping Me Grow

    A short, four-month stint living in Washington D.C. taught me one thing: none of the guys I seemed to match with on Hinge had any hobbies. In fact, the concept of carving out time for something you chose actively not to monetize or share on your resume was completely foreign to them. Wait… so you *choose* to read? You’re knitting just for… fun? I stared back and responded with a flat “yes”—that’s kind of the point.
    I don’t blame them. In our world that emphasizes productivity above all else, we’ve all been fed the idea that maximizing our hours is the ultimate goal. Boredom? Impossible—I could be growing my audience on TikTok! But in recent years, we’ve collectively turned away from this inclination toward toxic productivity (the #girlboss is dead, after all). Thankfully, this has inspired a new perspective on personal development, one that pursues growth for growth’s sake alone. Professional and personal gratification, after all, rarely come from the external measures of success—stats, peer approval, etc.—that we believe will make us feel like enough. Fulfillment is an inside job.
    Of course, we can sharpen our skills and go after growth to support our careers—this isn’t a bad thing. It’s only when we prioritize our to-do lists and tasks above all else (or in an effort to avoid ourselves), that concern arises. As I mentioned a few times to the aforementioned political and finance bros: the ever-elusive quest for balance is the key. That’s right, I’m a fun first date.
    So, to uplevel my career, dive deeper into my hobbies, and satisfy my ever-curious mind, I’ve been making the most of my Skillshare account. Keep reading for the classes I’ve favorited and am plowing through. Growth awaits. 

    What is Skillshare?
    Back to the beginning. Similar to platforms like LinkedIn Learning, Coursera, and Khan Academy, Skillshare is an online learning community that allows users to access educational video content. And as you’ll see from the classes I’ve been taking, that content runs the gamut. You can enroll in everything from illustration to UI/UX design to video production to making your own furniture. Whatever you want to learn, there’s a course for it.
    To start, you can enroll in a free month-long trial. After that, you can select from either a monthly membership ($32/month) or an annual subscription ($168/year, broken down to roughly $14/month).

    My Favorite Skillshare Classes
    With 35,000+ classes, it can be easy to get overwhelmed when starting Skillshare. However, as a member, I’ve found that the user experience allows me to sort through and explore classes easily, helping me find the exact specific niche I’m looking for (clay miniature sandwiches, anyone?). And, once you start using it for a little while, the algorithm begins serving you up classes that end up being exactly what you’re looking for. With the basics established, let’s get into the Skillshare classes I’m obsessing over:

    Sewing Basics: Make Your Own Clothing
    I’ve been wanting to learn how to sew for years. Based on friends’ creations and all the inspo I’ve taken from social media, it’s clear that when you know how to sew, the sartorial possibilities are endless. After being gifted a sewing machine for my birthday (the Brother CS7000X, as recommended by Wirecutter), I set out to find the perfect beginner course.
    “Sewing Basics,” taught by designer and patternmaker Denise Bayron, is a two-hour, beginner-level course that takes you through sewing fundamentals to set you up for any clothing project. In it, you’ll learn:

    How to set up your sewing workspace (including how to actually work your machine!)
    Essential techniques like sewing straight lines, corners, and various seam styles
    Tips on how to shop for fabrics

    This is the perfect course to begin your sewing journey. Not only is the class organized with an intuitive progression, building on the skills you learn within each video, but Denise’s instruction is world-class. She speaks clearly, patiently, and with an obvious enthusiasm that makes every video engaging. What’s more, the overhead camera angles give you a close-up visual of the techniques and skills as she describes and teaches them.

    Start Your Creative Career: Build a Sharp, Smart Online Presence
    If entrepreneurship is calling, start this course asap. While social media is awash with countless creators and business owners living the dream as their own boss, it can be hard to know how to go out on your own. As the course’s instructor, entrepreneur Sonja Rasula, explains, she isn’t teaching rocket science. However, the skills shared in this course comprise the essential business training to help you establish your brand and grow your presence online and on social media.
    Oftentimes, creative professionals aren’t equipped with the nitty-gritty information to get their business off the ground. Sonja covers everything from creating a brand bible to building a website to utilizing social media effectively. In this course, you can expect to learn:

    How to interpret website and social media analytics to uplevel your content and drive conversions
    How to build a brand bible to effectively convey who you are and what you offer
    Tips for designing your website to create a streamlined user experience

    If you’re an artist, designer, writer, small business owner, or anyone who wants to build a creative career, this course sets you up with tools to effectively communicate your brand online. Not only does it include fundamental information, but I was surprised to discover in each video small, but game-changing tips that have ultimately transformed how I share my work and content.

    Content Marketing: Blogging for Growth
    Blogging has been around for even longer than many of us have been alive. And while some may assume that blogging requires less thought and effort than other forms of writing, effective blog posts are the result of strategic planning and intention. There’s so much that goes into blogging—from brainstorming a topic to outlining your draft to finishing things off with a headline that draws readers in—writing for the web requires countless more skills than you might initially think.
    This course is basically Content Marketing 101, taking you through the basics of what constitutes an effective blog post. And though it discusses mostly fundamentals, I found that it’s both great for beginners as well as marketers who want to improve their content production skills (hi, it’s me!). In it, you’ll learn:

    How to build your audience as a blogger/content writer
    An effective approach to writing a blog post start to finish (including how to brainstorm your topic, outline your post, and incorporate research)
    Next steps for building consistency with blogging (how to create an effective editorial calendar)

    I will preface that the instructor, Eric Siu, founder of the growth marketing agency Single Grain, isn’t quite as personable as other teachers. In taking the course, I found it more difficult to engage with what he was saying. However, the content and information he provides is top-notch. Personally, as someone who has built her career writing online, the most valuable lesson I took from this course was how to write a captivating headline—after all, how many articles have you only read the headline of? Probably a few many more than the entire blog post itself.

    Build Your Site & Shop: Beginner’s Guide to Shopify & Website Design
    If you want to establish an online presence—whether for yourself or your online business—having a beautiful and user-friendly website is key. But… you might be intimidated believing that you have to have extensive coding knowledge or pay thousands of dollars to build a website. This course makes it clear: you don’t need either to design a website that works for you.
    A disclaimer: this isn’t a course that’ll teach you all the backend ins and outs of building a website. Instead, if you want to create a website for yourself as a freelancer, small business owner, or a portfolio, I’d suggest enrolling. This course focuses on utilizing Shopify—taking you through all the steps of using the platform, tips for designing your site, and how to determine if you should use free versus paid templates. Some key things you’ll learn:

    A complete and thorough overview of Shopify (how to add products, build collections, and track inventory)
    An effective template for designing your Shopify site plan
    Bonus: how to build a portfolio on Adobe portfolio (great for designers and copywriters)

    As you can tell, this course will be great for you if you’re already considering using Shopify and aren’t sure where to start. While it does touch upon skills and teachings that can apply to other programs and platforms, I would only recommend taking this course if you’ll be hosting your work and product offerings on Shopify.

    Intro to UX: Designing with a User-Centered Approach
    For me, “Intro to UX” was more of a passion project/I’m-curious-about-this-topic course. While my day-to-day tasks don’t specifically require UX/UI knowledge, I do work adjacent to these designers. One day, after a meeting where I realized I had no idea what my co-workers were talking about when they referenced the “user flow” of our site, I decided to dive in. From taking this course, I realized there was a whole discipline of web design that I knew absolutely nothing about—and only wanted to dive into all the deeper.
    Clearly, this isn’t your course if you’re already working within user experience. However, this class is great if you have a casual curiosity about it like myself or if you’re a marketer or creative professional whose own work often coincides with this discipline (again, like myself). A few key things you’ll learn from “Intro to UX”:

    How to understand the user’s end-to-end journey
    How to improve your final product through testing and iterating
    How to identify your audience and prioritize their needs

    Beyond discussing the basics of user experience, the teacher, Cinthya Mohr, Sr. UX Manager at Google, does an incredible job of communicating the philosophy behind UX. Personally, as I began learning about the topic, all of it felt relatively abstract and hard to grasp. But Cinthya uses real-world examples and case studies to convey how user experience shows up in our everyday lives. 
    This is a relatively short, 45-minute class that sets you up with all the basics answering the what and the why behind user design. Definitely recommend pressing play.

    Interior Design Basics: Simple Steps to Your Perfect Space
    Like many of us, I’m home-design obsessed. The viral audio confirms: there’s one thing I get money’s worth from—I’m always at home. Lauren Cox, Design Program Manager for the online interior design brand Havenly, created this course to share the ins and outs of interior design. Yes, how we arrange and style our living spaces depends largely on personal taste and aesthetic. However, there are key principles—rules, if you will—that’ll help you uplevel your home. Expect to walk away from this course knowing the following:

    How to define your personal style and express it consistently throughout your home
    How to style according to specific aesthetics (i.e., Modern Farmhouse and Preppy Coastal)
    The ins and outs of the four key principles every interior designer utilizes: Color, Balance, Scale and Proportion, and Rhythm and Repetition

    I loved this course because Lauren gave concrete, tangible shape to the elements of home design I didn’t know how to describe. Everything from creating a sense of rhythm and balance within your space to developing a process for selecting pieces you’ll love for a lifetime—it’s all here. What’s more, Lauren’s tips apply to any budget and any home size. (PSA: Equipped with the knowledge Lauren provides in this course, you don’t have to be a millionaire to design a space you love.) 

    9 Productivity Improvement Tips That Will Help You Clear Your To-Do List More

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    Royal baby: Sheikh Mohammed’s daughter Sheikha Latifa welcomes a baby girl

    Life

    by Ruman Baig
    50 mins ago

    Sheikha Latifa bint Mohammed bin Rashid Al Maktoum, daughter of the ruler of Dubai has been blessed with a baby girl.
    Sheikha Latifa is married to Sheikh Faisal bin Saud bin Khalid Al Qasimi, the couple tied the knot in 2016 and already have three children together (two sons and a daughter).
    Princess Latifa is also the Chairperson of Dubai Culture and Arts Authority (Dubai Culture) and a Member of the Dubai Council. Through social media, she loves giving the public a glimpse of her life, which includes sharing adorable moments between her kids and their grand father, Sheikh Mohammed bin Rashid Al Maktoum, Vice President and the Prime Minister of the UAE.
    Announcing the happy news via Instagram, Sheikha Latifa shared the name of her precious fourth born, “We were blessed today with a baby girl, Hind bint Faisal.”

    Just a couple of months ago, Sheikha Latifa’s brother and the Crown Prince of Dubai, Sheikh Hamdan also welcomed his third child, a baby boy named Mohammed.
    As the Dubai Royal family welcomes a new generation of family members, here’s wishing them congratulations.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @latifamrm1 More

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    Rihanna and A$AP Rocky reveal the name of their first born

    Life

    by Ruman Baig
    2 hours ago

    Remember when Rihanna broke the internet after she announced her pregnancy last year? Her and A$AP Rocky’s first-born son recently turned one and to celebrate the occasion, the parents finally revealed his name.
    Born on May 13, 2022, Rihanna and A$AP Rocky named their baby boy RZA Athelston Mayers. The doting dad shared a sweet birthday wish where he mentioned his name, “WU TANG IZ 4 DA CHUREN. HAPPY 1st BIRTHDAY TO MY 1st BORN . RZA.”
    For the first few months of their baby’s life, both Rihanna and A$AP kept any and every information about him private. It was only recently when the Grammy-winning artist started sharing a few glimpses of her wonder boy with the world.

    Just as iconic as her first pregnancy announcement, Rihanna shared the news about expecting her second baby while performing high up in the sky for this year’s Super Bowl. Dressed in a custom red bodysuit, the beaty moghul returned to the stage after a long hiatus and left the crowd cheering for more reasons than one.
    Ever since, Rihanna and her glorious bump has made many public appearances. Whether it’s the Oscars or the Met Gala, both A$AP and Rihanna have been serving some serious sartorial looks.

    As the musical legends celebrate one year of being parents, here’s a precious photo diary that summarises what it entailed.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @badgalriri @asaprocky  More

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    4 times Princess Salma of Jordan has proven to be audacious Royal

    Life

    by Ruman Baig
    4 hours ago

    Recently, Princess Salma of Jordan graduated from the University of Southern California, where she completed a degree in archaeology — but this isn’t the first or the only laurel in her long and extensive lists of merits.
    In a heartfelt post, Queen Rania of Jordan congratulated her daughter for unlocking yet another achievement. “So proud to celebrate my Salma’s graduation yesterday from the University of Southern California. I can’t wait to see what you do next. Congratulations!”
    As HRH Salma bint Abdullah begins another new chapter, here’s a look at all her past accomplishments that makes her a progressive princess.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @queenrania @rhcjo More

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    The Israeli embassy in the UAE hosted its first Independence Day celebration in Dubai

    Life

    by Sarah Joseph
    33 mins ago

    To mark an important milestone, Israel celebrated its 75th Independence Day at Madinat Jumeirah, on May 11, 2023.
    The event was attended by a distinguished list of guests, including H.E Sheikh Maktoum bin Butti Al Maktoum, high-level local authorities, foreign mission representatives, business leaders, and investors. The gathering provided an opportunity for the Israeli and Emirati communities to come together and celebrate the shared values of peace, cooperation, and prosperity.

    LR Mr. Ohad Horsandi-Deputy Chief of Mission at Israel Embassy Abu Dhabi- Mr. and H.E Liron Zaslansky-Consul General of Israel in Dubai
    During the event, the Consul General of Israel in Dubai, H.E Liron Zaslansky, said “This is a historic moment for Israel and the UAE. The first Israeli National Day reception in Dubai since the signing of the Abraham Accords is a testament to the strong and growing relationship between our two countries. Today, we celebrate the shared values of peace, cooperation, and prosperity, and look forward to a bright future of increased collaboration and mutual respect.”
    During this prestigious event, several notable guests were present and entertained by Israeli singer and pianist Rami Kleinstein. The event also featured traditional Israeli food, and music.
    After The Comprehensive Economic Partnership Agreement (CEPA) between the UAE and Israel came into effect on April 1, 2023, the two countries’ strong alliance has grown with a focus on different avenues for further growth.

    LR H.E Liron Zaslansky-Consul General of Israel to Dubai-H.E Sheikh Maktoum Al Maktoum-Director of Ministry of Foreign Affairs and International Cooperations Dubai 
    The evening was filled with merriment, reflecting the joyous spirit of the occasion, since the signing of the Abraham Accords, a historic agreement that normalized relations between Israel and the United Arab Emirates.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    Israeli consulate general hosts its first Independence Day celebration in Dubai

    Life

    by Sarah Joseph
    5 hours ago

    To mark an important milestone, Israel celebrated its 75th Independence Day at Madinat Jumeirah, on May 11, 2023.
    The event was attended by a distinguished list of guests, including H.E Sheikh Maktoum bin Butti Al Maktoum, high-level local authorities, foreign mission representatives, business leaders, and investors. The gathering provided an opportunity for the Israeli and Emirati communities to come together and celebrate the shared values of peace, cooperation, and prosperity.

    LR Mr. Ohad Horsandi-Deputy Chief of Mission at Israel Embassy Abu Dhabi- Mr. and H.E Liron Zaslansky-Consul General of Israel in Dubai
    During the event, the Consul General of Israel in Dubai, H.E Liron Zaslansky, said “This is a historic moment for Israel and the UAE. The first Israeli National Day reception in Dubai since the signing of the Abraham Accords is a testament to the strong and growing relationship between our two countries. Today, we celebrate the shared values of peace, cooperation, and prosperity, and look forward to a bright future of increased collaboration and mutual respect.”
    During this prestigious event, several notable guests were present and entertained by Israeli singer and pianist Rami Kleinstein. The event also featured traditional Israeli food, and music.
    After The Comprehensive Economic Partnership Agreement (CEPA) between the UAE and Israel came into effect on April 1, 2023, the two countries’ strong alliance has grown with a focus on different avenues for further growth.

    LR H.E Liron Zaslansky-Consul General of Israel to Dubai-H.E Sheikh Maktoum Al Maktoum-Director of Ministry of Foreign Affairs and International Cooperations Dubai 
    The evening was filled with merriment, reflecting the joyous spirit of the occasion, since the signing of the Abraham Accords, a historic agreement that normalized relations between Israel and the United Arab Emirates.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    How I got my job as… Co-founder of homegrown low-tox homecare brand

    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    This week Emirates Woman chats with Soraya Sawan, co-founder of homegrown homecare brand Rooted Regimen. A full collection of non-toxic, plant and mineral-based household cleaning products that blend beauty with ease, effectiveness, and respect for the environment – ultimately transforming the home into a clean, fragrant sanctuary.
    Home cleaning products aren’t usually known for their pleasure but Rooted Regimen adds a joyful twist to practical day-to-day domestic chores. Built on the idea to create the healthiest and safest home environment for the family, Soraya alongside her husband Bassem developed a superior collection of cleaning solutions that are non-toxic and powerful in equal measure. Each Rooted Regimen product is formulated using green-rated natural ingredients certified by the Vegan Trademark, while the bottles can be refilled.

    What was your favourite subject at school?
    Without a doubt, my favourite subject was history. I loved learning about how civilizations developed, and understanding how the world came to be as it is today. It was fascinating to me.
    What was your first job?
    My first job was at a regional business publication covering banking, finance, real estate, and social economic issues where I was the Banking & Finance Editor before being promoted to GCC Bureau Chief to further expand the publication.
    What eventually brought you to Dubai?
    Before moving to Dubai, I had visited every year since 2005 for vacations. My trips became work-related as of 2008, and in 2009 I moved to head up the GCC operations of the regional business publication.
    What inspired you to enter the consumer goods space?
    Our journey to starting Rooted Regimen really began 10 years ago. When we got married in 2013, we brought Leo (our Golden Retriever) home. As a puppy, Leo suffered from extreme skin allergies, severe breakouts and never-ending skin infections. My husband Bassem also struggled with allergies his entire life and was taking antihistamines daily. We were also trying to start a family, and I struggled with endometriosis and then had to undergo surgery and years of IVF. It felt like there were so many different things going on with our health, and we just wanted to feel better.
    We were really looking for ways to make our lives healthier and lower our toxic load. Once I got pregnant with our first daughter, I really wanted to understand the ingredients in everyday products. Finding truly non-toxic cleaning products was the biggest challenge. For a long time, we had no choice but to use products that claimed to be ‘plant-based’, but in reality most still contained artificial fragrances, SLS, colorants, and other chemicals we didn’t want in there. We found some cleaner products abroad, but over time we spent a fortune on shipping to Dubai, which we knew wasn’t sustainable. Since we couldn’t find anything that really met our needs, and saw a huge gap in the UAE market, we felt we could create something ourselves.
    Talk us through the concept of Rooted Regimen.
    Rooted Regimen’s mission is to make homes healthier by offering products that are safe for everyone, yet powerful, affordable, and better for the planet. We currently offer a completely non-toxic, 100% plant and mineral-based, hypoallergenic refill-based home care solution that tackles all your home care needs from laundry to dishwashing, floor cleaning, and everything in between.
    Our Complete Starter Kit contains refillable cleaning bottles, our proprietary All-In-One Concentrate, and Bio Boost (a powerful powder that can be used for laundry and surface de-staining and to replace your dishwasher tablet). To create the different cleaners, customers simply fill their bottles with water and All-In-One Concentrate by following the simple fill lines on each bottle. Each 1L bottle of concentrate can make 12 bottles of cleaners (All-Purpose Cleaner, Glass Gleaner, Bathroom Cleaner, Laundry Liquid, and Dish Liquid) and reduces single-use plastics by over 90%.
    What are the key elements of your role?
    As a startup, Bassem and I do everything together. Before we launched, we spent months creating the business plan, products and formulas, working on our brand logo/identity, we designed our labels, packaging, and website – literally, every single thing! Bassem has years of experience in product development and management, technology and operations, so he’s an absolute ace with this side of the business. With my editorial and PR experience, I handle marketing, social media, content creation, and press. It’s just the two of us right now, with the support of a network of amazing partners and agencies, so we run everything by each other and make all decisions for the business as a team.
    Talk us through your daily routine.
    I have two daughters, Lily and Chloe, who keep me so busy. So in the mornings I take Lily to school, work out, spend time with Chloe, work on Rooted Regimen, cook (if there’s time), and then pick up Lily from school. Once we’re back home I try to get some more work in, but spending time with my girls is my number one priority during the day. Bassem and I put the kids to sleep and then have dinner, and either work or watch a series together.
    What advice do you have for anyone looking to follow in the same footsteps?
    When you’re convinced of an idea and see a need in the market, don’t be discouraged and go for it. Just be ready to make sacrifices, and deal with lots of criticism and strong opinions along the way.
    What is the best piece of advice you ever received?
    “You can’t pour from an empty cup.” After having kids, I found this concept really challenging as for a long time I felt like taking care of myself was selfish and was taking time away from my family. In reality, if you don’t take care of yourself, you won’t feel good, and ultimately neither will those around you. So, fill your cup before filling everyone else’s. Don’t get me wrong, there are still days where my cup is perhaps only half full, but I try my best to do a few things throughout the week that make me feel good, be it getting in a morning Pilates class, catching up with friends, getting my hair/nails done, etc.
    And what is the worst?
    When I decided to leave my full-time job, so many people warned me not to stay out of the industry or full-time work for too long. They cautioned that if I left for more than a year or two, I’d regret it as opportunities would be slim. I’m glad I didn’t listen.
    I left my last job for a lot of reasons, but the main one was to focus on my health and start a family. I spent years going through IVF to eventually be blessed with two incredible daughters. My husband has been my biggest supporter, and I’m forever grateful that I was able to step away from work and spend time with our kids during their formative years. I will never regret spending this time with my girls, and I hope they remember when they’re older that mommy was always there for them.
    What are your future goals and plans for your brand and career?
    Since our launch in February, we’ve been focusing on the UAE market. We are working on plans to ship to the rest of the GCC and Levant soon. We’re also working on some other exciting products to hopefully expand the Rooted Regimen brand into personal care. Watch this space!
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    All the mental wellness clinics to visit in Dubai

    Life

    by Sarah Joseph
    2 hours ago

    With the high-pressure society we live in, mental health is quite often an overlooked subject.
    To delve into the matter, it’s important to provide an opportunity for people around the world to make mental health care a reality for all.
    As the UAE continues to break the stigma surrounding this, mental health clinics have gained popularity to address factors surrounding depression, fatigue, anxiety, panic attacks and more.
    With the outbreak of COVID-19, several clinics have adapted to Zoom healthcare services, adding a new meaning to virtual sessions, along with in-person sessions as per usual.
    If you, or anyone you’re aware of, might require these services, Emirates Woman has curated a guide to all the mental health clinics here in Dubai.
    The LightHouse Arabia

    With a team of over 30 psychologists to address different areas in one’s life, The LightHouse Arabia provides high-quality services to help with a wide range of mental health and well-being challenges. From adoption support to psychotherapy, the in-depth sessions make it one of the leading mental health clinics in the UAE. With various events hosted every month, the interactive sessions make it helpful for people to address their problems in a community-driven environment. Located in Villa 1, Al Wasl Road, Al Safa 2, it’s open daily from 8am to 8pm with Fridays being closed.
    For more information visit lighthousearabia.com
    Priory Wellbeing Centre

    Each treatment programme is tailored to the specific needs of each individual ensuring the best possible outcome is achieved. Knowing that everyone has a different pace, the sessions are tailored to each person’s potential in their own time. With a team of professionals, the therapies provide an experience to suit each patient. From cognitive behaviour therapy to individual therapy, the clinic helps everyone to work through their problems and discover more about themselves. Located in Dubai Healthcare City, Block F, it’s open on Sunday and Monday from 8am to 7pm, Tuesday and Wednesday from 8am to 6pm and Thursday and Saturday from 9am to 5pm, with Fridays being closed.
    For more information visit priorygroup.ae
    Thrive Wellbeing Center

    In a judgment-free environment, this clinic helps clients accomplish their goals while supporting them in a warm, empathic and seamless manner. Combining the latest research, the professionals know that mental health is just as important as physical health. From parenting support to individual therapy, the expert psychologists support people through a range of challenges including depression, anxiety, grief, relationship issues and trauma. The clinic also conducts a host of workshops for people together in a group. Located in Saba Tower 1, Cluster E in JLT, it’s open from Sunday to Thursday, 9am to 8pm and Saturday 10am to 6pm.
    For more information visit thrive.ae
    Wise Mind Center

    This clinic is committed to building a sense of community and belonging ensuring that anyone who visits is never treated as an outsider. Creating a confidential space to explore and harbour lasting change, Wise Mind Center ensures its clientele is kept small for quality over quantity. With individual access to each therapist, the services are provided in Arabic, English and Dutch. Located in Lake Central Tower, 1209, Business Bay, it’s open daily from 10am to 8pm, except Friday’s are closed.
    For more information visit wisemindcenter.com
    American Wellness Center

    As the ever-increasing societal pace wears people down, the clinic was born to make the brunt of modern life a lot easier. This multi-specialty clinic ensures every session is carefully tailored as per the customer’s surrounding concerns. From mindfulness training to parenting skills training, both children and adults are looked after in a safe environment with highly qualified experts. Located in Al Faris Building 39, Dubai Healthcare City, it’s open from 8am to 10pm.
    For more information visit americanwellnesscenter.ae
    Camali Clinic

    With a step-by-step guided programme created to address any challenges, the clinic creates a personalised schedule to overcome each obstacle. By identifying the root cause of each patient’s personal challenges, clinically proven counselling sessions provide a holistic approach to addressing its client’s mental health. Various emotional and behavioural issues are addressed with love and support. With two locations, it’s situated in Block A, Ibn Sina building no. 27 in Dubai Healthcare City and Cluster M, HDS Center, in JLT.
    For more information visit camaliclinic.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & feature image: Unsplash @priscilla-du-preez More