More stories

  • in

    Royal Wedding: Sheikha Mahra and Sheikh Mana are reporedly married

    Lifestyle

    by Ruman Baig
    13 hours ago

    According to an official statement on the Sheikha’s official Instagram account, Her Highness Sheikha Mahra Al makhtoum and her fiancé Sheikh Mana Al Makhtoum have signed the marriage contract.
    Last month, the news of His Highness Sheikh Mohammed bin Rashid Al Maktoum’s daughter Sheikha Mahra’s engagement to Sheikh Mana Bin Mohammed Bin Rashid Bin Mana Al Maktoum was doing the rounds. Anticipation for this royal wedding was at an all time high.

    On 5th April, 2023, both Sheikha Mahra and Sheikh Mana shared that they celebrated their Katb Al-Kitaab — the official marriage ceremony and signing of the marriage contract through social media.
    To break this auspicious news, the beloved couple posted a poem written by the groom’s father, Sheikh Mohammed bin Rashid Bin Mana Al Maktoum on their official Instagram accounts. The news have also been confirmed via the Arabian Royal Agency.

    Sheikh Mohammed bin Rashid Bin Mana Al Maktoum
    Here’s how the endearingly worded Arabic poem goes once translated to English. “There were joys on God’s day, books were written, and congratulations were exchanged from every home. Everyone is blessed with joy, and our night is as bright as day from the good news on the day of “Mana.” From the daughters of the wind and along the fringe is a “Mahra” in which there is fondness and estrangement.”
    Her Highness Sheikha Mahra Bint Mohammed Bin Rashid Al Maktoum has a degree in International Relations from a UK university. The royal princess also has a college degree from Mohammed bin Rashid Government Administration.
    Her husband, Sheikh Mana Bin Mohammed Bin Rashid Bin Mana Al Maktoum has served a year in the UAE Armed Forces-National Service. Currently, he is pursuing a degree in Security and Risk Management from the American University in the Emirates.
    While no official images or information about the ceremony has been revealed, we wish the royal couple a blessed future ahead!
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied/Instagram More

  • in

    Sheikh Hamdan shares an adorable new portrait of his little one

    Lifestyle

    by Sarah Joseph
    28 mins ago

    After welcoming his third child this year, Dubai’s Crown Prince His Highness Sheikh Hamdan bin Rashid Al Maktoum shared a warm heartfelt portrait image of him hugging his son.
    The image was shared on his Instagram feed with a blue heart to his 15.6 million fans who commented expressing their love for Sheikh Hamdan and the latest addition to his family.

    Several followers including, Her Highness Sheikha Mahra bint Mohammed bin Rashid Al Maktoum, daughter of His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai commented with a blue heart on the post.
    With his grandfather

    Last month, Fazza also shared a beautiful portrait of His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President of the UAE and Ruler of Dubai holding the little one with a smile on his face. As a doting grandfather, this adorable image shows the same.
    The third child
    After already being a father to a set of twins who were born in May 2021, Fazza announced that the newborn’s name Mohammed bin Hamdan bin Mohammed Al Maktoum was welcomed into the family this month.Congratulations to Sheikh Hamdan for his growing family! More

  • in

    Nobu Dubai’s Executive Chef on innovating with his culinary skills

    French national Damien Duviau helms Japanese-Peruvian restaurant, Nobu Dubai, as the executive chef.
    Now with two venues in Dubai (Nobu in Atlantis, The Palm and Nobu by the Beach at Atlantis The Royal), Duviau brings over two decades of expertise including stints at Michelin-starred restaurants including Mas Candille in France and 1 Lombard Street in London.
    Duviau prides himself for his constant innovation and offers an elevated sophistication in every dish that Nobu is worldly-renowned for including hero dishes such as the black cod miso, salmon nashi pear, lobster tempura and the Nobu-style sushi.
    Emirates Man speaks to Chef Damien Duviau to talk about the business of food and the experience and skills he learned throughout his career to bring new levels of success to Nobu, Dubai.
    Talk us through your daily routine, the first 30 minutes of the day?
    I always start my day by arriving early at Atlantis, The Palm, this gives me time to focus, check emails, plan for the day ahead, and create orders. This way I am all set for the briefings at both Nobu Dubai (Atlantis, The Palm) and Nobu by the Beach (Atlantis The Royal); even though we have a full-time head chef at Nobu by the Beach, I visit the new concept three times a week to support the team and to ensure we are delivering a fantastic new experience that is aligned with the high standards that Nobu is known for. Briefings are very important, here we discuss any special events, VIP guests staying at the hotel and other special plans that require attention.
    Can you talk us through your career history and your journey to becoming a renowned chef?
    I began my culinary studies at Lycée Hôtelier de Toulouse in 2000, completing a hotelier diploma in 2002 and a professional baccalaureate in 2004. My career then took me to Michelin-starred restaurants including a stint as Commis Chef at Mas Candille restaurant in Mougins, France and London’s 1 Lombard Street restaurant. I then moved to Dubai, UAE, to work as Sous Chef at One&Only Royal Mirage from 2008 to 2010, before joining Nobu at Atlantis, The Palm as Sous Chef. My dedication and talent across the ensuing three years resulted in me having a place at the helm of Nobu Moscow, where I spent five years at before returning to Nobu Dubai.
    When did your love for food begin?
    My story is very simple. Even though I grew up with my parents, I spent a lot of time with my grandmother, she was always cooking. I never admired her skills from afar, I was always right by her side, acting as a sous chef. I would lift pot lids, smell the aroma and taste what was cooking inside. I have many fond moments where I discovered flavours. My uncle was also an enthusiastic chef and he used to take me to different restaurants and taught me to cook when I was little.
    What initially inspired you to enter the hospitality realm?
    Everything began in my hometown, even my inspirations. Cooking excited me, it was my passion and I always had dreams to become a chef. I started my education in my hometown, Toulouse, at the same culinary school as my uncle. After spending three and a half years at school, that’s when I packed my bags and moved abroad to launch my culinary career.
    What eventually bought you to Dubai?
    While I was in London, my uncle would visit me and take me to the best restaurants so I could experience what other chefs were doing. One of those times was Nobu London, and during our visit I knew that one day I would work for Nobu. Everything after that dinner happened so quickly — I jumped at the opportunity, packed my bags, said goodbye to the rain and hello to the sunshine and culinary opportunities that awaited me.
    In your personal opinion, what are the hero dishes to must try at Nobu Dubai?
    This is always a hard question to ask, not because I can’t choose but because Nobu is an experience for a variety of reasons and flavours — given the range that the menu offers. Yes, if you are going for your very first experience then you must try the Black Cod and the Nobu-style sushi — after all, these are two dishes that took Nobu’s fame to new heights.
    There are so many amazing dishes (for their own reasons) on the menu — our signature dishes such as the shitake salad, the lobster tempura as well as new additions like the scallops aji amarillo are fantastic and I highly recommend them.

    Why do you think Nobu Dubai has maintained continued success for such a long span of time?
    Nobu has its own identity and while other brands have tried to replicate it, the only place it can ever be experienced is in Nobu. We use quality ingredients, prepared Nobu’s way – which is, very simply. People know what they’re going to get and that it will be a quality amazing experience. I think Nobu Matsuhisa also has a lot to do with this. He always says that no one can truly replicate his recipes because they cannot take his heart that has gone into each and every dish. Every dish has a story that’s special and personal to him. This passion and love for the brand is then ingrained into each member of staff who Nobu personally spends a lot of time with. I think, this is the recipe to our success.
    What sets the F&B fine dining industry in Dubai apart from the rest of the world?
    Looking at F&B overall, Dubai is a very special place when it comes to dining and that’s because you can find everything here. Think of any cuisine and you’ll find it and it will taste good. Every country is represented and all cuisine styles can be experienced. From high-profile restaurants to homegrown concepts, you have everything in one place – it’s amazing. If I went to France where I am from there are very good French restaurants and Italian restaurants, but it isn’t easy to find a good Chinese or Indian.
    What are the hurdles you have experienced throughout your career?
    After leaving culinary school in France, I went to work at restaurants in Paris and there I learnt the French technique in the French language, but I always wanted to go abroad and work in other countries — this is where I faced a few hurdles. During my first six months in London, I loved it — but, I did face a language barrier in the kitchen. When I moved to Dubai, I had to adapt to the culture and how the customer was. I like to look at these as learnings rather than hurdles and challenges.
    On the opposite side of the spectrum, what have been the milestones?
    After my first six months in London, I accelerated in my career and had various promotions. From arriving in Nobu Dubai to going to Nobu Moscow, and then back to Nobu Dubai where I became executive chef — these are all highlights of my career. I now play a very big role in Nobu corporate, and I look forward to the opportunities that lay ahead.
    As a highly accomplished chef, you have developed an elegant and approachable signature style. What sets your cooking style apart?
    I started cooking in Michelin restaurants where everything was made in a complex manner, with multiple ingredients and techniques. At Nobu our philosophy and way of cooking are simple; we use the best ingredients and create dishes in a simple way. This is how people can understand what they eat and enjoy it.
    How does it feel to open in Nobu by the Beach at Atlantis The Royal? How does the restaurant complement the look and feel of the hotel?
    We have opened two new Nobu restaurants this year, Nobu Dubai Atlantis, The Palm and Nobu by the Beach. Nobu by the Beach is a new concept and one that compliments the Nobu brand. It’s exciting to take the Nobu menu and reimagine it while ensuring it meets the ultra-luxury standards of Atlantis The Royal. It has been an honour to help spearhead this new Nobu concept.
    How does Nobu Dubai in Atlantis, The Palm offer a new experience from its previous location?
    The newly reopened Nobu Dubai now offers the most incredible views, a beautifully designed dining area and elevated bar — along with private dining rooms and lounges. With the new Nobu Dubai came new menu items, we wanted to make sure that we complemented the elevated experience. We introduced 15 -20 new menu items, we created a new bar bites menu that would perfectly match the new beverage options that were created by our new Bar Manager, Angelo.
    Finally, what are the future plans for Nobu Dubai?
    We will continue to deliver culinary excellence for our guests and showcase the best of Nobu. Besides from this, we have a very exciting in-restaurant concept that is due to launch this year, Nobu Privé, and we look forward to sharing more details soon!
    – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
    Images: Supplied More

  • in

    The ultimate Iftar guide for Ramadan 2023 in Dubai

    Experience Ramadan in Dubai with a modern twist to the traditional restaurants.
    For a more intimate experience, there is a myriad of culinary havens in the city that have curated a special menu for a bespoke feast during the occasion.
    From Nikkei cuisine to Peruvian, the options are endless as each menu comes with an age-old twist.
    So, if you need inspiration on where to potentially break your fast, Emirates Woman has curated the ultimate guide to restaurants situated across Dubai
    Bulgari Majlis

    This Ramadan, Bulgari’s Majlis makes its way back to Dubai. Infusing Middle Eastern flavours with an Italian flair, this luxe soiree is taking place at the Bulgari Resort Dubai. Offering the guests both iftar and suhoor under the glimmering lights of the stars, the Bulgari Majlis also comes with an additional incentive of a breathtaking view of the Yacht Club. The Bulgari Majlis will be ongoing throughout the month of Ramadan. Iftar will be served from sundown until 9pm, Dhs450 per person. Suhoor will begin from 10pm until 1am and is priced at Dhs295 per person.
    For more information visit bvlgarihotels.com
    Mina Brasserie

    Follow the crescent moon and stars and you’ll find the award-winning Chef Michael Mina’s team innovating, in the kitchen. With dishes such as Hummus Fois Gras and Date Tiramisu, guests can indulge in an array of unforgettable dishes designed exclusively for the occasion with the freshest ingredients. Priced at Dhs295, this menu includes a starter, main and dessert along with Ramadan beverages from sunset to 8pm at Four Seasons DIFC.
    For more information visit minabrasserie.com
    Amelia Lounge

    Experience Nikkei cuisine with an authentic twist at Dubai’s luxe hotspot Amelia Lounge. With a dedicated set menu, guests can embark on a delectable journey like no other with traditional dishes crafted to perfection. Priced at Dhs295, this experience is available from sunset until 8pm. Located at Address Sky Views, this one-of-a-kind experience can be savoured with your loved ones.
    For more information visit amelialounge.com
    Cleo

    For a delectable spread of Levantine delicacies, this restaurant is a must-visit. This lavish buffet is designed to cater to different tastes with a selection of mouth-watering snacks and live stations including decadent desserts and a variety of fresh juices. With mains such as Chicken Mandi and a spread such as Raspberry tart and the restaurant’s signature Luqaimat, there’s a treat for everyone. Priced at Dhs169 this feast features a variety of dishes with something for everyone. Located at Hyde Hotel, this restaurant’s calming interiors are a delight for all those who enter.
    For more information visit restaurantsandbars.accor.com
    Piatti by the Beach

    Piatti By The Beach announces a special offering for the holy month of Ramadan; Piatti will be serving a set menu that promises to delight the senses with a range of exquisite dishes, and guests can enjoy a divine selection of mocktails and desserts. Diners can begin their meal with nourishing dates, followed by the Soup of the Day, a comforting and hearty dish made with the freshest ingredients. To end things on a sweet note, guests can opt for Piatti’s classic tiramisu: a heavenly dessert that tantalizes the senses and satisfies the sweet toothPriced at Dhs300, the special iftar takes place at Raffles The Palm.
    For more information visit rafflesthepalmdubai.com
    La Lezardubai

    During this Ramadan, you can enjoy Iftar at the newly opened Turkish Lalezar Restaurant. Iftar menu includes Iftar plate, cold starters like wine leaves, ezme or pesto and cheese, delicious Turkish salad, soup of the day, hot appetizer, and of course special main course from our chef comes with a surprising dessert. Located at The Boulevard, Downtown Dubai, it takes place from Sunset to 10pm and is priced at Dhs159 per person.
    For more information visit lalezardubai.com
    The MAINE Land Brasserie Business Bay

    The Maine located in the bustling Business Bay area of Dubai offers a delightful menu for guests during the holy month of Ramadan. This is the ideal spot to enjoy a memorable Ramadan meal with family and friends. The restaurant’s inviting ambiance, courteous staff, and exceptional food make it a must-visit destination for food enthusiasts and is priced at Dhs315 per person. Located at The Opus, Business Bay, this venue is a must-visit.
    For more information visit themaine.ae
    Clap

    With the largest rooftop terrace in DIFC to enjoy the stunning sunset, visitors can unwind with the restaurant’s multiple ingredients including a fusion of Japanese and Arabic flavours with panoramic views of the city. Begin your fast with a traditional Iftar platter, including succulent dates and other delectable dishes such as miso soup, sea bass panko with creamy tonkatsu mayo, spinach miso risotto with yuzu truffle dressing and a lot more. The Goma Kunafa Dessert, a novel confectionery has been crafted for this distinguished occasion. Priced at Dhs275 per person with a booking for a minimum of two people, this unforgettable dining experience can be enjoyed in the heart of Dubai at Gate Village 11.
    For more information visit claprestaurant.com
    LPM Restaurant & Bar

    For a specially curated Iftar menu, with signature classics and new exclusive dishes, this Parisian haven offers a host of dishes to savour with your love. Priced at Dhs250, this includes their signature dishes such as Burrata Et Tomatoes, Grilled Sea Bream and more. To end a sweet note, guests can choose from different ones including Chocolate and Hazelnut Choux and other delectable choices. Located in the heart of DIFC at Gate Village 8, this Côte d’Azur truly offers an unforgettable iftar.
    For more information visit lpmrestaurants.com
    Chanca by COYA

    For Peruvian cuisine at its finest, this elegant venue is a must-visit with its special Iftar menu. Guests can indulge in a delightful array of exquisite flavors, featuring an eclectic mix of dishes that will transport your taste buds to new culinary heights. With dishes such as Artichoke Ceviche, Chilean Sea Bass and more, visitors can choose from a menu catered to different palates. To satisfy your sweet tooth, the menu offers Delicia de Luna, made up of dates cream, rose water, and pistachio to end the evening on a flavourful note. Priced at Dhs285, it takes place from sunset until 7:30pm and is located at the Four Seasons Resort, Jumeirah.
    For more information visit coyarestaurant.com
    Josette

    Celebrate French cuisine in a sophisticated environment with a new sharing menu evoking sharing and abundance, for the Holy month of Ramadan. To perfect the ambiance of elegant and sophisticated décor and culinary playfulness of flavour, Arabic-inspired tunes will drift between guests as The Josette Quartour, Josette’s live quartet in collaboration with Dubai Opera elevate the night even further, the sweetest surrender. The new sharing Iftar menu is available throughout the month of Ramadan from 6:30 pm to 8:30 pm. Priced at Dhs285 per person, a minimum booking of two people is required.
    For more information visit josette.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Supplied by Stella McCartney More

  • in

    7 Career Habits Successful Women Practice

    Some days, I feel like the kind of boss b*tch who wakes up and throws on a chic business suit with heels to match before proceeding to take the world by storm. On other days, I feel like the kind of woman who hits snooze one too many times before proceeding to roll out of bed and hobble to the computer. Of course, I’d love to be on my A-game 24/7, but life’s all about balance, right?
    That said, while I know there is no secret to success, I’ve come to realize that there are undoubtedly universal career habits all successful women practice—a cold, hard fact I gleaned after having the privilege of interviewing three successful female entrepreneurs over the past month.
    Whether you’re looking to move up the career ladder, change jobs, become self-employed, or start your own business, you’ve come to the right place. With these tips, you can start making moves and make your career goals a reality. Keep on reading to learn everything you need to know about the career habits all successful women practice.

    Meet the expert
    Ana Pischl
    Head of Selfmade at Brit + Co, Product Consultant, and CEO of First Product Hire
    At Selfmade, Pischl has helped over 3,500 women live creatively and provide them with the tools, resources, and community to bring their business goals to fruition.

    Meet the expert
    Rachel Apfel Glass
    CEO and Founder of GLOSSLAB
    Glass reimagined the nail space in 2018 when she built GLOSSLAB under three key pillars: Hygiene, Efficiency, and Membership. First launched in NYC, GLOSSLAB has expanded to New Jersey, Texas, Maryland, Connecticut, Florida, and DC.

    Meet the expert
    Dr. Elisa Hallerman
    PHD, JD, and Founder of Recovery Management Agency (RMA) and Author of Soulbriety
    The mastermind behind RMA, Hallerman’s created a business that helps clients get to the root cause of their symptomatology by integrating mental health, behavioral-health, and primary-care treatment options.

    1. They surround themselves with positive people
    We’ve all heard about the importance of surrounding yourself with positive people, and successful women swear by this as well. For them, having an uplifting social circle is non-negotiable. They know and value their peers, and aren’t afraid to turn to them in times of need. Likewise, they also relish any opportunity to collaborate with others.
    “Aligning yourself with others who share your values and building a strong support system is key to long-term success,” Pischl explained to me. “It will help you gain new perspectives, overcome any obstacles, and build a sense of community—which is something we, as women, need.”

    2. They trust their gut
    As humans, we’re conditioned to question ourselves and our judgment. More often than not, though, our gut knows what’s what, and successful women aren’t afraid to listen to it. In fact, following this inner instinct is what gave Glass the courage to launch GLOSSLAB in an already billion-dollar industry—a leap of faith that’s paid off massively. By trusting her gut, she was able to harvest her passion for clean, efficient manicures, muster up the courage to ask for what she wanted, and ultimately grow her business. 

    3. They don’t overthink
    Another thing successful women have in common is the fact that they don’t overthink things. That’s not to say they’ve never gotten caught up in this vicious cycle—they are human, after all—but when it comes time to get their feet wet, they’ll dive right in, despite their fear.
    Now, this doesn’t necessarily mean that they take an all-or-nothing approach. Hallerman explained to me that they’ll dive in headfirst and take things slow; they’re willing to be patient with themselves because they know that all that really matters is that they start. So regardless of what career move they’re trying to make next, successful women make a plan and start taking steps in the real world daily to get there.

    4. They stay on top of their finances
    There’s no denying that success and money are commonly intertwined, which is why successful women have a healthy relationship with their finances. “It’s crucial to know how much money you’re earning and spending monthly, and it’s also important to make predictions and plan ahead,” Pischl told me. This means diligently tracking your finances, having an emergency fund, and adjusting your budget as needed.
    When it comes down to it, women who are thriving in their career aren’t afraid to look at numbers. Likewise, they’re also not afraid to challenge themselves and set goals that help them become wealthier. They know that there’s no shame in working hard for whatever they want and everything they have, and they go after it wholeheartedly and unapologetically.

    5. They take charge of their story
    Successful women know that despite what fairytales and society have told them, they’re the only ones that can save themselves. While Hallerman says this mindset will not prevent them from dealing with heartbreak, loss, and grief, it will protect them from waiting around for someone else to fix them. This mindset empowers them to take charge and be the hero of their own story, and emboldens them to follow their dreams and give into their ambitions.

    6. They never stop learning
    Unlike anyone with a big, fragile ego (like a male), successful women aren’t afraid to admit when they don’t know something, and take every opportunity they can to learn and grow more when it comes to their career. “Viewing life as a never-ending journey helps you step into more opportunities that help you fulfill your purpose and happiness,” Hallerman explained to me. This is why boss chicks commit to always expanding their knowledge and wisdom to prevent themselves from stalling out in their career.

    7. They know their worth and ask for what they deserve
    They say you shouldn’t settle for anything less than you deserve, but women so often do in the workplace. However, Glass, Pischl, and Hallerman know their worth, and they price accordingly. They know exactly what they bring to the table and aren’t afraid to ask for what they want or take their business elsewhere in order to get paid what they’re worth. Some people might not like it, but that’s too bad—these women refuse to settle for less.
    Knowing their worth is also what gives successful women the courage to fall back on themselves. They don’t let themselves get caught up in what everyone else is doing—something that’s admittedly very easy to do—and know that when it comes down to it, there is no formula for success. Stay true to yourself, trust your gut, and develop a healthy relationship with money, and in no time, you’ll be a powerhouse woman in your field.

    How To Manifest Career Success This Year More

  • in

    Want to plan ahead for the long weekend? UAE astronomer confirms Eid Al-Fitr dates

    Lifestyle

    by Sarah Joseph
    47 mins ago

    If you’re looking for a quick escape this month, you can now plan for a long weekend away based on astronomical calculations.
    As per the Chairman of the Board of Directors of the Emirates Astronomy Society Ibrahim al-Jarwan, “Ramadan’s full moon will be on Thursday, April 20, 2023, at 8.36am local time, while the crescent of the moon of Shawwal will be born on Thursday, April 20, 2023 at 8.13am, and will set 22 minutes after sunset.”
    To further explain, Jarwan states that Friday, April 21 will astronomically mark the first day of Shawwal and the blessed Eid Al Fitr.
    If the government confirms and agrees to the dates mentioned above, it will be a four-day weekend with Friday, April 21 and Monday, April 24 off, knowing that both Saturday and Sunday are a weekend in the UAE.
    What is Eid Al Fitr?
    In the Islamic Calendar, Eid Al Fitr marks the official end of Ramadan and is the first day of Shawwal.During the Holy Month Muslims around the world fast from sunrise to sunset for around 30 days, depending on the sighting of the moon.
    Eid Al Fitr marks the end of fasting, and literally translates in English to the “feast of breaking the fast”.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @visitabudhabi More

  • in

    How I got my job as… UAE-based health and mindset coach

    Lifestyle

    by Sarah Joseph
    1 hour ago

    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    This week we chat with Danielle Françoise, UAE-based Health and Mindset coach who works on helping clients heal from the inside out. Through breathwork, meditation and gut cleansing, she’s able to guide her clients to live a more fulfilling life.
    After launching Coached by Françoise, her clients have access to her services at Dubai’s all-in-one wellness destination, Blended and can practice the art of meditation through different techniques.
    To understand more, Emirates Woman sat down with this Mindset coach to find out more about her health and wellness journey.
    What was your favourite subject at school?
    Art. I loved having the opportunity to be creative and express myself.
    What was your first job?
    After I graduated from Leeds University in the UK and I was a dance teacher for two years in a secondary school academy. I had grown up dancing at a stage school from the age of three years old so at the time this was my dream job.
    What brought you to Dubai?
    Change of lifestyle, the weather and new opportunities to grow personally and professionally.
    What inspired you to become a health and mindset coach?
    I have been on my own personal health journey since the age of 15 when I was diagnosed with chronic anxiety. With a range of health issues that then followed over the next 15 years including insomnia, skin issues, alopecia and depression, once I finally found a health protocol that helped me heal naturally from the inside out with a huge focus on gut health, I wanted to be able to share and help others – especially those who were going through the same or similar issues. It took me years and years to finally crack it, from poor advice to getting stuck in the pharmaceutical system which is even more motivation to share what I have been through to help others fast-track their healing compared to my long journey.

    Talk us through the inspiration behind your sessions? Tell us more about your gut health plans.
    I guide people through meditation and breathwork online and in person here in Dubai, privately and in groups. Breathwork is an incredible way to relax and reset the nervous system and is something that personally helped get my anxiety under control. My personalised gut health plans I offer online for those who want to cleanse, repair and heal their gut which is the root cause of a lot of peoples issues so it will reduce any physical symptoms but also improves mental health as the gut is connected to the brain through the vagus nerve. Heal your gut, heal your whole body.
    What are the key elements of your role?
    To support, guide and educate those who want to heal their body naturally, long term and look at getting to the root cause of issues and not just temporarily treating the symptoms. I also love to share and relate my coaching approach to my own health journey and experiences so that it can inspire and motivate others. I give people the tools and knowledge they need to live a healthier and happier life, with no fuss or fluff, straight to the point. I also like to make it as fun and enjoyable as possible. healing yourself really is a vibe!
    Talk us through your daily routine.
    I like to wake up, get out into the sunlight, warm lemon water, take my supplements and then do a 10k walk around Dubai Marina while plugged into a motivational podcast. Sometimes I grab a matcha latte on the way back home (obsessed!) and then my schedule day to day can look slightly different. But on average, I will have meetings, online client calls, write up client plans, or preparing for a meditation and breathwork session at Blended Wellness or Nao Dubai. In the evening I like to join a reformer pilates class, a bike ride to Kite Beach to watch the sunset or catch up with friends over food. I’m a big foodie!
    What advice do you have for anyone looking to follow in the same footsteps?
    Research your course thoroughly and make sure it covers all the areas in detail that you want to learn and practice. For me, it was super to important to study gut health in-depth as that was the missing piece of my health journey and something I am super passionate about. I am a qualified Nutritional Therapist and a Transformational Life Coach and I love to combine the two disciplines within my work as I am a big believer in treating the whole person and offering a full body experience to heal and thrive long-term.

    What is the best piece of advice you ever received?
    ‘If we want something we have never had, we must do things we have never done.’ I repeat this to myself a lot when faced with new opportunities, challenges or things that take me way out of my comfort zone.
    And what is the worst?
    To just wait until you feel you are ready. In life, we will never feel ready, for anything. So go with your gut, push through the harder moments and there will be a stronger version of yourself waiting on the other side.
    What has been the biggest challenge you had to overcome?
    Probably my own mindset at times during challenging experiences with depression and anxiety. But I know from hitting rock bottom and pulling myself out of those dark places, (most of the time on my own as I didn’t want to worry anyone) that I wouldn’t be where I am now, doing what I love, helping and guding others. I am now grateful for my journey and those hard times for helping me to grow and become more fearless and resilient.
    What are the future plans for you as health & mindset coach?
    To continue working on myself – healing is a journey, not a destination so that I can serve and help heal others as my happiest and highest self. To broaden my business online so I can reach more people globally and just to carry on being the person I needed when I was younger – I became a health and mindset coach to help others but also as a big giant hug for my younger self.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @coachedbyfrancoise More

  • in

    The One Product That Keeps My Desk From Looking Like a Disaster Zone

    Creating good vibes in your work from home space is essential for productivity and your overall well-being. You always want to have clear space for your notebooks, a spot for a variety of beverages (coffee and water for me, always), and a candle lit nearby to lift your mood. But perhaps one thing that isn’t necessarily as fun or pretty as aesthetic notebooks and cute coffee mugs are the cords that seem to plague the underside of your desk. Everything can look organized and pristine on the surface, while underneath is littered with cords and outlets. Why is it that everything seems to need a plug?
    For me personally, there are many reasons I need a power strip for my desk, and I know I can’t be the only one. My desk lamp, of course, needs an outlet, and I need two more for my laptop charger and the desk itself, since I have a standing desk that can move up and down. Bonus outlets include a plug for my mug warmer, which keeps my hot coffee hot (game changer), a phone charger, and a charger for my noise-canceling headphones. Sure, some of these bonus outlets don’t need to be right at my desk, but it’s nice to have everything close by in a designated space for all things work related. 
    Simply plugging in a power strip and setting it on the floor was great since everything that needed an outlet got one. But what wasn’t cute was seeing all the cords stretched out to the floor as I walked into my office space. Once I was working, I couldn’t really see the cords so it was out of sight, out of mind… but they would bug me any time I wasn’t seated or standing at the desk. I knew I needed a solution, and a quick Amazon search led me to a few different options. 
    I’m no stranger to cord management, and have used cord coverings before, mainly for all the cords that plug in our tv and cable box in the living room, but this was a situation where cord coverings weren’t going to cut it. I found an organizer box, but decided against it because I didn’t want it taking up valuable desk space, and keeping it on the floor wouldn’t solve the problem of cords being stretched from the desk to the floor, at both ends of the desk itself. What I ended up with is a cable management tray that fits my power strip perfectly and allows space for all the cords and plugs, without the cords being spread out everywhere. This turned out to be the perfect solution, and I’m here to spread the good word so you, too, can elevate your work space:

    My Cord Organizer

    My Review
    Source: Kristen Garaffo
    The tray was super easy to put together, and it arrived with velcro cable ties and adhesive cable clips, which definitely came in handy. The tray clamps to the desk itself and holds up to 15 pounds. Shortening and wrapping the cords is part of the puzzle of organizing them, and the velcro strips come in handy for all the extra cord that’s by the outlet where you plug them in. I also ended up using two cord wrappers that I already had for the extra long cords that the desk itself comes with. After just a few minutes of plugging everything in and wrapping the cords up,  the underside of my desk became much tidier, and all of the cords are out of sight as much as possible. It’s a win! 
    While I may be able to see the exposed power strip and wrapped cords when I crouch down and look under the desk, I no longer see a sea of electronics when I walk into the room anymore, which calms my nervous system and keeps my spirits high as I settle in to work. Life just feels a little easier when everything is organized and in its place, ya know? It’s always the little things! 

    My Desk Essentials

    6-Outlet Power Strip
    This is a a must-have item to help keep an organized, central hub for all of your chargers and electronics.

    Wireless Noise Cancelling Headphones
    Investing in comfortable, high quality headphones for a 10/10 work from home experience is 100% the move, and this pair by Bose is perfect for the job.

    Mug Warmer Heating Plate
    There’s nothing more annoying than your morning coffee or tea getting cold before you have time to finish it. So, opt for this mug warmer to keep your Bev of choice at the perfect temperature all day long.

    Other Cord Organization Essentials

    Cable Clips
    Using these discreet, stick-on cord organizers is a super easy way to keep your workspace wires tangle free.

    Silicone Cable Straps
    Your earphones and chargers that you take on the go need to stay in check, too—these cable straps are absolute life savers.

    Cable Sleeve Organizer
    Having a million loose wires under your desk is kind of a headache to look at, you know? This sleeve not only keeps all your chords untangled, but also keeps them contained to have your area look and feel super organized.

    I’ve Been Using a Standing Desk for A Year Straight—Here’s What You Need to Know More