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    Overindulged? Gut Health Specialist talks gut health and mindful eating

    Life

    by Camille Macawili
    2 hours ago

    Overindulged during the Eid festivities? Feeling bloated after a meal and don’t know where to start? We’ve got your gut covered.
    We ask the expert, Danielle Françoise, a Gut Health & Mindset Coach who works on helping clients heal from the inside out through breathwork, meditation, and gut cleansing.
    Here, Emirates Woman asks all you need to know to keep your gut health in check and why digestive issues start showing up in your 30s.
    Danielle Françoise, Gut Health & Mindset Coach | Photo: Instagram @coachedbyfrancoise
    What happens to your digestive system when you enter your 30s?
    Once we hit 30 the amount of stomach acid we produce starts to decrease more rapidly which is why around this age heartburn and acid reflux is more common and finding it harder to digest certain foods. By eliminating gluten and dairy while minimising alcohol and coffee consumption (swap out for a healthier energy boost like matcha) a lot of people see improvements pretty quickly. Being intuitive and making these adjustments as we age means we can stay in control of how good we feel – working with our bodies and not against them.
    Do debloating, probiotic, and pre-biotic supplements work? What should we be looking out for?
    The key thing here is unfortunately not all supplements are made equal. I swear by taking both pre and probiotics to produce and feed good bacteria in the gut which will improve your digestion but you need to look for clean ingredients and no bulking agents – this goes for any supplement you are buying.
    I don’t personally take or recommend any debloating pills as I believe in helping clients get to the root cause of their issues as bloating is very common but definitely not normal. It’s your body giving you a signal that your digestive system is not happy and we really shouldn’t ignore it.
    Aside from supplements, how can we look after our gut health?
    The gut needs and loves diversity.. so I always challenge my clients to work towards eating 30 different plant-based foods a week alongside their chosen protein sources – this includes fruit, veg, nuts, seeds, legumes, and fresh herbs. I’m also a huge fan of bone broth as it’s full of natural collagen which helps to heal and restore the gut wall lining. Start with a mug full every other morning on an empty stomach or if your gut really needs some TLC, have it every day for 2 weeks. It won’t be long until you start to feel better, it’s very powerful stuff.
    What should we be adding to our diet to reduce bloating and maintain a happy digestive system?
    Everyone is different which is why I work with clients on a 1:1 basis or create a personalised gut health plan after an in-depth online consultation, but gluten and wheat can be the devil for most, whether you get bloating symptoms or not. Especially in things like bread which just isn’t made the same as it used to be years ago and can play havoc on our digestive system. I would always encourage someone to go gluten and wheat free for a month and nearly everyone reports back on how amazing they feel – lighter, brighter, clear-headed, more energy, less or no bloating. Focusing on adding in lots of variety and colour to your diet alongside gut-loving fermented foods, live cultures, kombucha, bone broth and also making sure to actively minimise stress and do things that make you happy which is super important for a healthy thriving gut.
    Swipe through the gallery below to shop 9 of the best digestive supplements below to improve your digestion and gut health:

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    5 Tips for Effective Communication

    Talking is easy. But communicating? That’s another story. Effective communication is a fundamental skill everyone needs to learn to succeed in life, and it’s a crucial component of managing personal and professional relationships. But with the rise of social media, effective communication has taken a backseat to emojis and posts with witty captions. Whether you’re looking to improve your communication skills at work or in your personal life, you’ve come to the right place. I’m offering practical tips to help you develop effective communication skills so you can share your thoughts and opinions with clarity and purpose.

    5 Tips for Effective Communication
    We are constantly communicating. Whether through talking in person in a meeting, emailing with team members, texting with a friend, or through our body language, verbal communication and nonverbal communication are always happening. So how can we ensure we’re conveying the right message with the appropriate tone of voice to build trust and make others feel heard and understood? Good communication skills, that’s how. 
    More specifically, effective communication skills partnered with the right amount of emotional intelligence and active listening. I know because I spend my days communicating. Not just because I have to but because it’s literally my job as a communications professional. Throughout the years, I’ve learned what good communication looks (and feels) like and how to avoid poor communication. We’re going to dig into why effective communication is so essential to a fulfilling and successful career and how you can explore the best types of communication that suit your personality and your work style.

    What is Effective Communication?
    Communication, at its core, is the exchange of information among people. But when you’re in an important presentation or a one-on-one with your manager, you don’t just want to share information. You want to do it in a successful way that produces your desired result. You want to ensure the information you’re sharing is received and understood. In essence, you want to communicate effectively. This involves listening attentively, knowing the best words to get the information across, and being clear and concise in conveying your message. Effective communication, like most skills, takes time and practice to develop. But it’s a crucial skill to learn.

    Why is Effective Communication Important?
    Effective communication in the workplace is vital to a successful career, just as good communication in your personal life is critical to strong relationships. Here are a few reasons why effective communication is a skill you need in your toolbox.
    Effective communication:

    Reduces miscommunication
    Enhances clarity and conciseness of messaging
    Fosters trust, respect, and empathy amongst colleagues and personal relationships
    Strengthens collaboration among team members
    Boosts happiness at work and home
    Reduces conflicts as a result of misunderstandings
    Creates efficiencies and saves time
    Develops a mutual understanding between people
    Increases individual and team productivity 
    Aids in effective problem solving
    Facilitates healthy conflict resolution
    Promotes innovation and creativity 

    How to Communicate Effectively
    We’ve all been in a situation where you’re trying to get your message across, and the other person just isn’t getting it. It’s frustrating for everyone involved. When it comes to figuring out how to avoid miscommunication, you can take a proactive approach. Imagine that every conversation or meeting you have results in a positive outcome with mutual understanding. That’s what we’re trying to achieve with effective communication. Here are five tips to help you develop and hone your effective communication muscle.

    Practice Active Listening
    Effective communication involves a mutual understanding, and while we all listen, are we doing so actively? Active listening is more than just hearing what another person is saying. It’s going above and beyond to ensure you understand the meaning and the intent of their words. It requires you to actively participate in a conversation, which means devoting your whole attention to someone and avoiding interruptions and distractions. Being fully present and engaged in an exchange allows you to understand the original message better and gather additional information relevant to the situation by asking questions you may not have originally considered.

    Facilitate Two-Way Communication
    There is nothing worse than communicating at someone when your goal is communicating with someone. Effective communication ensures the other party understands what you’re saying, and that includes gathering information and feedback from others. Two-way communication seeks to avoid a one-way dialogue. If you relay information to a person without understanding if your message was received or clear, it could lead to misunderstandings, miscommunication, and a lack of trust.
    So how exactly do you do this? First, seek to understand your audience and what’s important to them. Then, determine your message and the best channel to communicate to your audience (i.e., in-person, email, phone, etc.). Third, encourage feedback and gather data to better inform your work and future dialogues. And finally, analyze the feedback and take action. Continue to repeat the steps to hone your messaging as needed. Two-way communication fosters an environment of openness and transparency, leading to meaningful and productive conversations.

    Be Clear and Concise
    To achieve effective communication, the person you’re communicating with must understand what you’re saying. The best way you can do this is through clear and concise language both in-person and digitally. Be as descriptive and specific as possible. Avoid using vague language that could result in confusion. The goal is to get to the point in written and spoken communication as efficiently as possible. It’s also critical to select the correct communication channel. If there are a lot of important details to share that need to be referenced, writing an email may be best. If you have to share direct feedback, an in-person meeting or a phone call might be the direction you take. Be mindful of the words you use, what they mean, and how best to share them with others.

    Pay Attention to Body Language
    While there are many different types of communication, body language is key to remember when striving for effective communication. Making eye contact, maintaining good posture, being mindful of facial expressions, thinking about the tone and pitch of your voice, and keeping open body language helps to show whoever you’re talking to that you’re interested and engaged in the conversation. By being mindful of how we physically convey ourselves to others, we can make them feel more comfortable and understood. When others feel more comfortable, they’re more likely to be engaged in what you’re saying, and you’ll be able to get your message across more productively.

    Show Acknowledgement and Appreciation
    Showing interest in a conversation or exchange of information is respectful and leads to a more productive discussion with mutual understanding. When receiving or relaying information, show acknowledgment and appreciation to the other person. Relay back what you heard and validate if it’s accurate. Thank them for sharing the information with you and keeping you informed. Effective communication promotes empathy, allowing people to foster a more meaningful connection where different perspectives are considered. Think about how you’d want someone to act and respond if you were communicating with them and model that behavior back when the roles are reversed.

    10 Phrases Successful Women Use at Work More

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    7 unique cultural sites to visit in Dubai

    Life

    by Sarah Joseph
    2 hours ago

    After unifying in 1971, the UAE has come a long way and there are several spots that mark its rich heritage.
    In Dubai, there are many sites that display the nation’s history and pay homage to where it all began.
    As an ode to the UAE’s long-standing cultural heritage, here are seven renowned sites to visit in Dubai.
    Coffee Museum

    Designed to pay homage to the UAE’s coffee culture, this concept features different roasting and brewing styles close to the country’s heritage. From Middle Eastern techniques to a wide selection of coffee documentaries, visitors are educated about the ins and outside of its historical significance in Dubai. Located in Al Fahidi in Bur Dubai, this heritage hub promises a relaxing atmosphere with traditional regional architecture.
    For more information visit coffeemuseum.ae
    Etihad Museum

    Designed to highlight the nation’s history and how the seven emirates came to unity 1971, this heritage site displays a fascinating collection of artefacts. The museum is a masterful tribute to the manuscripts on which the union agreement was originally signed. With key photographs and interactive audio-visual exhibits, visitors can experience the UAE’s archival symbolism in a creative manner. Located in Jumeriah St. 1, it’s open daily from 10am to 8pm.
    For more information visit etihadmuseum.dubaiculture.gov.ae
    Old Souq

    This expansive area is nothing short of lavish gold jewellery, handwoven fabrics, traditional oud perfumes and exquisite souvenirs. For visitors and tourists wanting to take back a piece of the UAE, they can opt for bespoke jewellery pieces as a special memento. Known for an array of exotic spices, this neighbourhood has a plethora of high-quality spices and locally-blended teas to take home. Additionally, visitors can discover the colourful textile market in the heart of Bur Dubai.
    Hatta Heritage Village

    Go back in time to the life of ancient villagers with a host of citadels, forts and towers in Dubai’s mountain town. With springs and lush valleys, visitors can experience the life of villagers who have adopted a sustainable technique of living. To visit nature’s beauty first-hand, the Hatta Dam provides activities such as kayaking for that picturesque spot. For an insight into the UAE’s traditional techniques, visitors can view the villagers’ inherited traditions that include jewellery making, weaponry, pottery and more for an ideal afternoon getaway.
    Sheikh Mohammed bin Rashid Al Maktoum Centre for Cultural Understanding

    Founded in 1998, this centre was founded to educate expats from different communities living and visiting the UAE. Located in a beautifully restored wind tower house in the historic, Al Fahidi Historical Neighbourhood in Bur Dubai, where visitors can interact with local Emiratis and learn about traditional cuisine. With a 360-degree experience, guests can take a seat on the Bedouin-style carpets and indulge in a traditional Emirati meal, be it breakfast, lunch or dinner and experience a guided tour of the neighbourhood.
    For more information visit cultures.ae
    Arabian Tea House

    To experience fine Emirati hospitality, this venue has provided the first Emirati cuisine since 1997. With authentic elements such as rattan chairs, lace curtains, turquoise benches, visitors can enjoy a cup of traditional Arabic coffee known as gahwa to explore the city’s past. As a relaxing oasis to talk and unwind, customers can go back in time to when old architecture reigned supreme. This concept is situated in the Al Fahidi Historical Neighbourhood which was previously known as Al Bastakiya.
    For more information visit arabianteahouse.com
    Dubai Museum

    To delve into life before the discovery of oil, this ancient museum takes visitors on an unseen journey in a quaint, low-slung military fort from the 1700s. From pearl diving to fishing, light is shed upon ancient occupation and other archaeological finds. The galleries recreate scenes from the creek, traditional Arab houses, mosques, the souk, date farms and desert and marine life. Again, the museum is situated in the Al Fahidi Historical Neighbourhood. Built in 1787, this fort was once the monarch’s base and highlights the history of the UAE.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    13 exciting activities to do in the UAE this Eid Al-Adha

    Your ultimate guide to this weekend in the UAE –June 23 to July 2, 2023.
    Savour Mexican cuisine

    For authentic Mexican flavours, the newly opened Puerto 99 in DIFC boasts an incredibly diverse menu offering. Blending reminiscence with forward-thinking, Puerto 99 DIFC combines elements of Mexican tradition with futuristic installations that tell their unique story—an exotically playful space that is both enchanting and sophisticated, borrowing inspiration from the depths of the Mexican jungles. In addition to their elevated dining element, Puerto 99 DIFC offers an exciting nightlife experience with its top-notch sound and light systems, attracting the late night DIFC dwellers looking for a gateway to the most exclusive fiesta in Dubai. Located in Waldorf Astoria DIFC, It’s open from Sunday to Wednesday 1pm to 1am and Thursday to Saturday 1pm to 5am.
    For more information visit puerto99.ae
    Hone your inner artist

    Guests are invited to step into the realm of inspiration at One&Only The Palm curated by the talented local artist, Rabab Tantawy, as they participate in a captivating workshop at the stunning 101 Privé, One&Only The Palm’s exclusive overwater event space with ArtKorero. Perfect for families and friends, attendees can immerse themselves in the creative process and unlock their artistic potential. Known for its renowned traditional Arabian hospitality, the resort warmly welcomes visitors within the cultural hub of the Middle East. The workshop is taking place on Friday, June 30, 2023 and is priced at Dhs400 per person and includes all materials, refreshments and bites at 101 Privé.
    For more information visit oneandonlyresorts.com
    Brunch it up

    The award-winning fine-dining restaurant Demon Duck welcomes guests to savour the finest Asian cuisine. Indulge in the exquisite Pan-Asian cuisine crafted by the renowned celebrity chef Alvin Leung. Filled with a vibrant atmosphere accompanied by eccentric and whimsically theatrical décor, savour the flavours of the menu’s exceptional classics along with entertainment by the one and only DJ Aneesh Gera. It takes place every Saturday at Caesars Palace Dubai from 1pm to 4pm
    Unwind at this spa-cation

    Indulge in an exclusive idyllic getaway at One&Only The Palm and relax at the property’s private air-conditioned poolside cabana, a few steps away from the stunning grand pool. Curated for couples or any two guests, the Guerlain Spa offers a luxurious 60-minute treatment, along with a Pool & Beach day pass accompanied by a 3-course lunch menu at ZEST. The package is available until September 30, 2023 and is priced at Dhs2,800 on the weekends including public holidays and Dhs2,300 on weekdays from Monday to Friday excluding public holidays.
    For more information visit oneandonlyresorts.com
    Indulge in an elegant Afternoon tea

    Situated in the elegant lobby of Mandarin Oriental with an adjoining terrace, there’s no shortage of traditional treats and decadent delights when it comes to the Summer Afternoon Tea menu at Noor Lounge: a selection of savoury and sweet bites is complemented by a variety of refreshing mocktails, iced teas and coffees. The Summer Afternoon Tea is priced at Dhs320 for two or Dhs165 for a single guest, available daily from 2pm to 6pm from July 1 to August 31, 2023.
    For more information visit mandarinoriental.com
    Enjoy a laid-back brunch

    Spanning over four hours, the generous Maison Mathis brunch takes place to the backdrop of incredible live music provided by the soulful Charlene Duo who will take the celebrations into the after party, which kicks off from 5pm, along with an epic buy one get one free deal available on selected drinks. The main sharing style concept is available for re-order again and again, starting with Maison Mathis’ legendary oysters. Freshly shucked, the oysters are the perfect way to tantalize tastebuds and begin the meal with a bang. The dishes include Wagyu Tartare, Lamb Chops and more.  The soft drinks package is priced at Dhs229 per person, with the house beverage package priced at Dhs329 from 1pm to 5pm, making it one of the longest brunch at Voco Dubai The Palm.
    For more information visit maisonmathisvocopalm.com
    Savour a delectable burger at home

    From glorious patties to juicy fries, there’s an array of delicious burger joints in Dubai that we’ll surely be savouring from. Whether you need a bit of mid-week indulgence or are simply looking to treat yourself after a long week, a burger is the best way to enjoy an indulgent meal, making those calories worth-it. From gourmet-style burgers at La Maison Ani to innovative palate tingling katsu burgers at High Joint, there’s an arrat of endless options available. With no shortage of brilliant buns across the emirate,Emirates Woman  is here to present our tried-and-tasted hotspots to visit ASAP.
    Rejuvenate at a blissful staycation

    For an undisturbed beach getaway, Nikki Beach Resort & Spa promises a staycation unlike any other. Guests can savour in the dishes from the renowned Café Nikki featuring dishes made from the freshest ingredients including highlights such as, Yakitori, and much more. For some secluded tranquility, guests can visit the idyllic Nikki Spa for a complete relaxation with a Hammam, sauna, steam, ice fountain and a mixed vitality pool both indoor and outdoor with an exclusive offer for UAE residents at 30 percent off the best available rate for a two night stay, complimentary breakfast at Café Nikki, 30 percent off treatments at the spa, use of Tone Gym and thermal zones and complimentary entrance to the beach club during the stay. To redeem the offer, visitors need to present a valid UAE ID and mention the code ‘STAYCATION’.
    For more information visit dubai.nikkibeach.com
    Make a splash at the pool

    Fridays are all about making a splash at Terra Solis. Guests can dive into the weekend with the irresistible pool access packages at AED 200 per person, accompanied by a 50 percent redeemable voucher for food and beverages. Visitors are in for the electrifying Ibiza Friday experience, featuring a live performance by the dynamic Quilliam, complemented by the soulful Mambo Brothers’ Ibiza sunset mix, meticulously curated by One World Radio. Tantalise taste buds with the delectable specials of the day for just Dhs255, including refreshing Sangria and mouthwatering Patatas Bravas, all while basking in the sun-kissed paradise of a poolside oasis.
    For more information visit terrasolisdubai.com
    Experience a dreamy escape

    Searching for a dreamy adult-only escape right above the sea? SAL is the place to be! Soak up the sun in style as you laze by the infinity pool, taking in breath-taking views of the pristine coastline. And if that’s not enough, unwind at SAL’s chic restaurant and indulge in its delectable cuisine while sipping on delicious cocktails. The package is available on weekdays from Monday to Thursday for Dhs500 per person inclusive of Dhs250 redeemable on F&B, weekends from Friday to Sunday for Dhs700 per person inclusive of Dhs350 redeemable on F&B.
    For more information visit jumeirah.com
    Opt for a summer glow up

    Throughout the season, Raffles the Palm Dubai offers an extraordinary experience with the Summer Glow Up package that enlivens moments of reflection by immersing themselves in a 60-minute Balinese massage, followed by a day at leisure by the pool or on the picturesque, white-sanded shore of Raffles the Palm Dubai. For Dhs550 per person, guests can experience all this and redeem AED 150 F&B credit by the pool or at Piatti by the Beach. Anyone wishing to treat themselves to the epitome of wellness and serenity can do so with the exquisite ‘The Joy of Eid Al Adha’ package, exclusively available from June 28 until July 2, 2023. Crafted to make this special occasion truly memorable, spa enthusiasts can embark on a blissful journey with a luxurious 120-minute Relaxing North African Hammam treatment meticulously designed to soothe body and mind. As an added delight, each guest will also receive a complimentary Cinq Mondes Spa gift, ensuring a truly immersive and rewarding experience. Priced at Dhs995 per person, this package promises an unrivalled escape and an opportunity to celebrate Eid Al Adha in pure serenity and comfort.
    For more information visit rafflesthepalm.com
    Work it out

    Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two. Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity. So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai. From Blended Wellness to Posture., there are a myriad of professional studios list in our Emirates Woman guide in the emirate with expert trainers.
    Rejuvenate at this short-haul escape

    Escape to the lap of luxury at The Oberoi Beach Resort, Al Zorah, where breathtaking natural landscapes, stunning beaches, and world-class amenities come together to offer an unparalleled luxury getaway. Situated just 25 minutes away from the city center, this stunning oasis blends contemporary architecture with natural colors, providing the perfect backdrop for panoramic ocean views and long white sand beaches, leaving guests feeling both amazed and at peace. For the adventure enthusiast, the resort has a range of outdoor activities, including kayaking and paddle-boarding through mangroves, cycling along scenic trails, and golfing at an exclusive course. For a more laid-back experience, the resort offers yoga, rejuvenating spa sessions, and three exclusive lounges, including Vinesse Bar, Aquario Bar, and The Library. Guests can also unwind by the beach, basking in the warm sunshine while listening to the soothing sound of waves.
    For more information visit oberoihotels.com
    Watch the full Emirates Man interview with Jay Shetty
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    For the cover we are honoured to have former monk and author, Jay Shetty who we discuss manifestation, meditation, and the power of gratitude with. Jay was also kind enough to share his time with us on his recent trip to Dubai, you can watch the full interview on YouTube where he shares his thoughts on habits, discipline, and happiness – a conversation that is as inspiring as it is insightful. Watch the full interview on YouTube.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    12 of the best burger spots in Dubai to satisfy your midweek cravings

    Every day is burger day!
    From glorious patties to juicy fries, there’s an array of delicious burger joints in Dubai that we’ll surely be savouring from.
    Whether you need a bit of mid-week indulgence or are simply looking to treat yourself after a long week, a burger is the best way to enjoy an indulgent meal, making those calories worth-it.
    With no shortage of brilliant buns across the emirate, Emirates Woman is here to present our tried-and-tasted hotspots to visit ASAP.
    La Maison Ani

    For a refined burger experience, La Maison Ani offers relaxed French-Mediterranean cuisine in an elegant surrounding. The ever-popular Izu Burger priced at Dhs125 has also made it onto the menu. Designed with Parisienne accents in the form of shimmering chandeliers, guests can dine for breakfast, lunch or dinner at this haven brought to life by Chef Izu. The internationally-influenced menu is a celebration of Izu’s love of travel and inspiration from different corners of the world. Located in The Dubai Mall Fashion Avenue, it’s open daily from 10am to 12am.
    For more information visit lamaisonani.com
    Fouquet’s

    By bringing an exciting collaboration, Beau and Fouquet have joined hands for a unique experience. The brands will join forces to create a mouth-watering smash burger, unlike any burger the UAE has ever seen. Available for one month only the burger will be available at Fouquet’s Brasserie for dine in and at Beau’s Jumeirah restaurant, for sit in and takeaway. The price at Fouquet’s will be Dhs120 including fries and Dhs80 at Beau for the burger only. At the core of the collab is the limited-edition truffle smashed burger that is sprinkled with the chefs’ secret recipe. It features French Emmental cheese and a rich and sumptuous sauce that intertwines the earthy aroma of truffle with the silky smoothness of mayonnaise, crowned with delicate slivers of fresh black summer truffle. Fouquet is located in Downtown Dubai and open daily from 8am to 2am.
    For more information visit hotelsbarriere.com
    SLAW

    The premium burger boutique promises to deliver more than just burgers, with a commitment to offer a unique and elevated dining experience. Guests can look forward to a deluxe menu of burgers, sandos, hot dogs, appetisers, sides, and desserts created by Chef Ali Yazdi. Highlight main dishes include Canoe Marrow Burger Dhs130 (dry aged wagyu ribeye patty, American cheese, fermented cucumber, soy glazed grilled bone marrow, spicy adobo aioli, seeded brioche bun), Truffle Burger Dhs180 (dry aged wagyu ribeye patty, mild aged Gouda cheese, black truffle aioli, rocca leaves, fresh seasonal truffle, grated Parmigiano Reggiano, seeded brioche bun), Fish Sando Dhs160. Located in Jumeirah and Al Barsha, this homegrown premium concept is a must-try.
    For more information visit houseofslaw.com
    High Joint

    Hands down one of the best burgers in the city. This hole-in-the-wall passion project offers premium burgers ranging from High Jamz to delicious Asian wings. Ensuring that the vegetarian diners have plenty of options too, the restaurant serves dishes ranging from the crispy tempura cauliflower to the halloumi katsu burger that’s sure to keep your palate tingling. This branch will also offer an exclusive menu with platters such as truffle bacon mac n’ cheese and blistered Padron peppers without forgetting desserts to cater to all the sweet tooths. These drool-worthy items will also be available for delivery to nearby communities including Al Barsha South, Damac Hills, Arabian Ranches, Town Square and much more. It’s open every Monday to Thursday from 11am to 12am, Friday to Saturday 12pm to 2am and on Sunday from 11am to 1am.
    For more information visit highjoint.com
    Pickl

    This home-grown brand in the UAE serves fresh juicy burgers, with homemade pickles to take their patties to the next level, with special sauces and spices in the kitchen, as every burger served is made to order as the ingredients are sourced from around the world to deliver straight up honest burgers starting at Dhs30 for a cheeseburger, with orders which can be placed through Deliveroo. The well-known burger spot is located in JLT, City Walk, Time Out Market and Al Safa.
    For more information visit eatpickl.com
    One Life & Kitchen

    With the burger fest all ready to begin this weekend, this delicious eatery has created handcrafted burgers made by Chef Kevin with in house freshly made baked buns, hand-ground beef and vegan beetroot base patties to cater to everyone. The menu consists of grilled chicken burgers, Schrute farm burgers and a double cheeseburger to tingle your taste buds, starting at Dhs60.It’s located in D3 and at JVC.
    For more information visit onelifedxb.com
    Shake Shack

    With creations of the modern-day roadside burger, this instant neighbourhood fixture produces high-quality versions of the classics in a majestic setting. From juicy chicken burgers to mouth-watering delights served to perfection, Shake Shack started out as a hot dog stand from Madison Square Park in 2001. Starting at Dhs35 for specific items including the cheeseburger, chick’n shack burger and much more, an order can simply be placed through Zomato or Talabat.
    For more information visit shakeshack.com
    Five Guys

    Straight out of Washington DC to now in the UAE, Five Guys is known for their hand-formed burgers cooked in style with fresh-cut fries cooked to perfection in pure peanut oil. While gaining a cult-like following around the world, it has gain popularity in this part of the world too with the little cheeseburger starting at Dhs35 along with an array of other dishes which can be ordered through Deliveroo.
    For more information visit fiveguys.ae
    Dave’s Hot Chicken

    The LA famous street food brand famously endorsed by Drake opened its doors in Dubai last year. Dave’s is the hottest spot in town to try the juiciest and most tender chicken burgers. You can test your spice tolerance with the reaper heat level or play it safe and sound with a medium or mild flavor. From the top to the bottom of the spice level, you can taste the bursting flavors in every bite, pair that with their crispy fries and cooling coleslaw and prepare yourself for a truly satisfying meal.
    For more information visit daveshotchicken.com
    SALT

    This popular food-truck-turned-lifestyle brand serves Instafamous griddled, grass-fed wagyu beef burgers crafted to perfection. The curated burger menu offers two burgers, with two compromising of wagyu beef and one chicken delicately crafted between the bun. These irresistible sliders start at Dhs42. What started at Kite Beach has now expanded in Dubai with different locations across Al Marjan Island, Mushrif, Al Muwaiji in Abu Dhabi and La Mar and Dubai Marina Mall in Dubai. Diners can end their meal with a ‘gram-worthy soft serve.
    Black Tap

    Known for offering award-winning, high-quality burgers, Black Tap has created a name for itself in the market with signature burgers like the All-American, The Vegan Burger and fan-favourite Texan Burger, along with the non-cheat day burger salads, making it the perfect place to hang out with the mates. Located at Rixos Premium, Mall of the Emirates and the Dubai Mall, these delectable burgers are available to relish across Dubai with burger prices that start at Dhs75.
    For more information visit blacktapme.com
    3Fils

    One of Dubai’s most popular homegrown restaurant, 3Fils has exclusive wagyu burgers for customers to enjoy from the comfort of their homes. For a laid-back grilling experience, everyone can enjoy these delectable burgers with their loved ones. Priced at Dhs275 per box, guests can savour six premium juicy wagyu patties paired with the 3Fils’ very own condiments varying from chipotle mayonnaise and Maldon sea salt and corn oil. For those who enjoy a sweet treat, the box pieced at Dhs295 comes with delectable flavours such as the African powerhouse ice cream and more to enjoy those special moments.
    For more information visit 3fils.com
    – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
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    7 Email Tricks Successful Women Swear By

    We all send and receive so many emails every day that it’s easy to forget that email is a tool—a tool most of us were never taught how to use. Knowing how to create and send effective emails, while also making the most of an organized inbox, can save you a lot of time, improve your email communications, and boost your productivity.
    Successful women understand the power of leveraging email to their advantage, so let’s break down seven email tips, tricks, and hacks that successful women utilize daily to be at the top of their email a-game.

    7 Game-Changing Email Secrets Successful Women Know

    1. They know the power of a strong subject line
    Successful women know that first impressions matter and that a well-crafted subject line can make or break an email’s impact. They opt for concise, specific subject lines that summarize the main purpose or request of the message. By captivating the recipient’s attention with a compelling subject line, you increase the likelihood of the recipient opening and responding to your email promptly.
    For example, instead of writing “Meeting Request” they might opt for “Meeting on Project X Due Friday”. This subject line clearly communicates the intention and urgency of the email, capturing the recipient’s attention from the start. Or instead of using a subject like “Project Update”, they would write “X Project Update: Milestone Achievement and Next Steps Discussion”.

    2. They use confident and authoritative phrasing
    Phrasing plays a crucial role in conveying messages effectively. Successful women choose their words carefully, ensuring their emails are clear, concise, and free from unnecessary jargon. They aim to get their point across without overwhelming the recipient with lengthy explanations. By mastering the art of phrasing, they make their messages more digestible and easier to respond to.
    Successful women also avoid excessive apologies or self-deprecating language, as it can undermine their confidence and authority. They choose words that convey professionalism, respect, and assertiveness, while still maintaining a friendly tone.
    Here are a few phrases that you can benefit from learning to avoid including in your upcoming emails:

    Sorry: While apologies have their place, overusing the word “sorry” can undermine confidence and unnecessarily take responsibility. Instead, focus on addressing any mistakes or issues directly and offer solutions or alternatives when necessary.
    Just or only: These words can downplay your confidence and diminish the importance of your message. For example, saying “I just wanted to check” or “I only have a quick question” may make you appear unsure or less credible. Be direct and assertive in your communication.
    Actually: This word can accidentally come across as condescending or corrective. Instead, strive to provide information or clarify points without using language that may appear dismissive.
    I think or I feel: While it’s important to express your opinions, using phrases like “I think” or “I feel” can weaken your message. Instead, state your viewpoint confidently as a fact without hedging or apologizing for your perspective.
    Abbreviations or text-speak: In a professional setting, it’s best to avoid abbreviations or text-speak like “OMG” or “LOL.” Opt for complete and proper sentences to maintain a polished and respectful tone.

    3. They tailor salutations and signoffs
    The salutation and signoff set and enforce the tone for an email. Successful women tailor their salutations based on the level of familiarity with the recipient. They use “dear” for formal or unfamiliar contacts and “hi” or “hello” for more informal relationships. Similarly, they select signoffs like “best regards” or “sincerely” for formal correspondence and “thanks” or “warm regards” for more casual or friendly interactions. Paying attention to these details showcases professionalism and respect and can help you maintain healthy business relationships.

    4. They have templates for everything
    To save time and maintain consistency, successful women create email templates for commonly used messages. Templates act as a starting point, allowing them to customize the content as needed. Whether it’s a follow-up email, a request for information, or a meeting invitation, templates streamline the email composition process, ensuring efficiency without compromising personalization.
    Templates are especially helpful for any email communications you send out repeatedly with detailed instructions. For example, if you onboard a lot of contract workers as a part of your role, you’ll want to have an email template ready to go with clear onboarding instructions. That way, you can skip repeatedly writing tedious emails while also making sure no important details slip through the cracks.

    5. They organize their inbox with filters and folders
    An organized inbox greatly benefits successful women. To help stay on top of things, successful women implement strategies such as creating folders or labels to categorize emails, prioritizing messages based on urgency or importance, and utilizing filters to automatically sort incoming emails. By keeping their inboxes clutter-free, they can locate important messages quickly and efficiently and respond to critical matters that could easily get lost in the inbox abyss.
    For instance, they might set up filters for things like “Clients”, “Projects”, “Personal”, or “Newsletters” to easily sort and locate emails based on their respective categories. In addition to using folders, successful women prioritize their messages based on urgency or importance. They may create folders like “Urgent”, “To-Do”, or “Follow-Up” to highlight emails that require immediate attention or actions. By adopting this approach, they can swiftly identify critical matters and ensure that nothing important falls through the cracks.

    6. They know how to manage their email time
    Successful women have a lot to get done in a day. This is why they understand better than anyone the need to set boundaries and manage their email time effectively. They allocate specific time slots for checking and responding to emails, avoiding constant interruptions throughout the day. By establishing designated email windows, they maintain focus on their core tasks and prevent email overload from derailing their productivity.
    So—when do successful women tackle their inboxes? A good rule of thumb is to check your inbox when you first start your work day to see if any urgent matters came up and right before signing off for the day to make sure no one’s waiting on an important response. In between those times, successful women use small pockets of time between meetings when deep work isn’t possible or when they’re experiencing an afternoon slump to catch up on emails.

    7. They use AI to make their lives easier
    AI tools like Chat GPT and Grammarly are invaluable for successful women seeking to improve their professional email writing. Stumped for words? ChatGPT can help you figure out how to phrase your email effectively. Just tell the AI chat tool all of the details you want to cover and it will give you a clear response. You can then experiment with different suggestions to refine your email drafts. Once you craft an email, you can turn to Grammarly or Hemingway for a quick grammar and spell check. Typos aren’t professional, so going the extra mile to avoid them counts.

    The Takeaway
    Mastering the art of email communication is essential for professional success and successful women have honed their skills in this area, enhancing their productivity, making lasting impressions, and navigating their inboxes with ease. Eventually, with enough practice, these tips will run naturally in the background of your mind, and you’ll be able to make the most of your email every day.

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    10 Tips for Leveling Up Your Work-at-Home Game

    I love working from home. I’ve been doing it since before it became cool (read, necessary) in 2020. Working remotely allows me to do my job without leaving the comforts of my home. It gives me more time in the day for myself and my family and less time behind the wheel commuting. And while it may not be for everyone, it’s my jam. But as stellar as the pros of working from home are, I’ve also experienced my fair share of cons, like lack of social interaction and collaboration, deafening silence and loss of focus, and time management and productivity challenges.
    Over the years of working remotely, I’ve learned a thing or two about how to stay productive and focused. Not every day is perfect, but with these ten practical and effective strategies, you too can level up your work-at-home game to make it more healthy, productive, and, dare I say, fun.

    10 Tips For Leveling Up Your Work-At-Home Game
    Leveling up your work-at-home game can be easier than you think. By making simple but effective tweaks to your day, you can become the best remote worker for yourself, your productivity, and your sanity.

    Create a Morning Routine
    How your work day goes often depends on how you start it, so make the time to establish a morning routine that allows you to begin your day on the right foot. Getting in a workout, showering, meditating, or eating a healthy breakfast are a few of the ways you can start your day off right. Find what works best for you. What you’re trying to avoid is waking up, rolling out of bed, and immediately logging onto your computer to work. And please, change out of your pajamas. (If you need some work from home style inspiration, we have plenty of work at home outfits to help you up your game). 

    Maintain Consistent Working Hours
    If you were working in an office, you’d set a consistent work schedule. The same rule applies to working from home. You need to create a schedule and a routine you can structure your life around (because life isn’t just about work). Determine what hours you need to be or are expected to be available and make a plan to stick to them as best you can.

    Keep a Dedicated Office Space
    Just like it’s essential to maintain consistent working hours to help separate your working time from your personal time, it’s critical to keep a dedicated office space. This doesn’t have to be a separate home office (although that’s great if you have one!). It can be a dedicated corner of a room with a flat surface, a coworking space, or a quiet spot in your home. The goal of a dedicated office space is that at the end of the day, you can close your laptop and walk away, signaling to yourself and your brain that the workday is over.

    Set Ground Rules
    Working from home is a skill that, like anything, takes practice. As you become more established working remotely, you’ll want to set some ground rules. Setting a baseline for how you want to operate during the day when there is the possibility of so many distractions is essential to staying productive and focused. Think about how you want to use your phone, if you want to weave in personal tasks like laundry, and how you plan to take a lunch break. Get clear on your expectations for yourself and how to operate to set yourself up for success.

    Schedule Breaks
    When you’re working in an office, think about how many times you take breaks throughout the day. From walks to the water cooler to bathroom breaks to a quick chat with team members, real-time breaks are built into your day. These built-in breaks become less frequent while working from home, so it’s important to schedule breaks in your day. Plan to get up and stand at least once an hour, take a walk break on your lunch, or savor a few minutes by making a new cup of coffee. The longer we sit in front of a computer uninterrupted, the more unproductive we become. Breaks are essential to an efficient workday.

    Work From Away
    If you find yourself growing bored or uninspired by your workspace and your company is supportive, change up your scenery. Working remotely doesn’t always have to mean working from home. It can mean working from a coffee shop or at a vacation rental on a beach, or at a coworking space with friends. While routine is important, when you’ve been working from home for an extended period of time, switching up your working location is a great option to reinvigorate and energize your work.

    Invest in the Right-For-You WFH Tools
    To do great work, you need the right tools. In addition to productivity tools and project management software, it’s important that your space is set up to make you feel you’re most productive. Think about what would be valuable to you, and if your budget allows, make an investment. Some work-from-home tools that could really level up your space include items like a standing desk, a walking pad, an essential oil diffuser, a charging station, a second computer screen, or a printer. 

    Take Time Off
    Work is a big part of our lives, but it’s not the only part. While working remotely in comfy clothes might feel more leisurely than commuting to an office, it’s still imperative for your well-being to take time away from work. Utilize your vacation time. Take a sick day if you’re sick instead of trying to push through. To be well at work, we need to rest and charge. Working from home isn’t a vacation, so take advantage of the time off you’re given.

    Stay Social
    While working from home often still involves team collaboration and video conferencing, it’s not the same as being surrounded by an office full of people. It can feel isolating at times to be an office of one, so it’s necessary to proactively make an effort to stay social. Schedule time with friends or family outside of work to stay connected or book a workout class prior to your work day. We’re innately social creatures, so finding ways to get out of the house and surround yourself with people that energize you is important.

    Make Time for You
    For me, a big benefit of working from home is the extra time it gives me back in my day. Without commuting and extra time spent getting ready and preparing a lunch, I can spend more time doing things I enjoy. Don’t forget, the point of working remotely isn’t to work more, it’s to provide you with a better way to integrate your work and life. Throughout the work week, take time to do things you love. Read a book in the morning, get in a yoga class, play with your children, go for a walk, listen to a podcast, or spruce up your house. Take advantage of the extra time you have in your schedule and do the things that light you up.

    Best WFH Tools
    There are a lot of helpful resources available to level up your work-from-home game. I’ve identified five types of tools you might find valuable to improve your productivity, so pick what works for you and set you up for your best work day.

    Planner
    Call me traditional, but I love a good planner. There’s something about actually writing down your tasks and goals and crossing them out that motivates me. Planners (or even blank notebooks!) are a great, inexpensive way to keep you on track and productive while working remotely. The Everygirl has some awesome options available at Target.

    The Everygirl x Day Designer

    The Everygirl x Day Designer

    Project Management Tool
    Whether you’re solo or working on a team, a project management tool is an effective way to collaborate with others, especially across different time zones. They’re essential for time management and task efficiency. Many tools are cloud-based, have mobile apps, and offer free plan options to help make collaboration even easier. A few of my favorite tools include Asana, ClickUp, Monday.com, and Trello. 

    Communications Tool
    Communication is key when you’re working away from your direct team and those you cross-collaborate with at your company. Identifying a communication tool that works for you is crucial to your productivity. Your company may equip you with tools to help you chat and video call with others, like Zoom, Microsoft Teams, Slack, or the Google Suite. Find what fits your needs and allows you to work efficiently with your team to accomplish your goals.

    Digital Calendar
    Keeping a digital calendar is essential for me. It helps me manage my day and stay on task. Digital calendars allow you to time block your day to help you focus on tasks and avoid distributions. There is no right or wrong calendar to use. The best one is whichever one you’ll stick with managing. Staple tools like Microsoft Outlook and Google Calendar are great places to start. The Google Suite is a useful option because it allows you to utilize other tools like Google Meet, Google Drives, and Google Tasks, which will automatically add any tasks you make to your Google Calendar to really help you organize your day.

    Comfort Items
    This work-from-home tool is a personal-to-you option. One of the perks of working within your own four walls is that you’re afforded the freedom of comfort. You can opt for leggings instead of hard pants. You can wear slippers instead of heels. You can play soundscapes instead of listening to coworkers chatting a few cubicles down. You can light a candle and enjoy the relaxing scent. Take advantage of what makes you feel good and allows you to do your best work. Obviously, if you need to be camera ready for a video call, ensure you’re presenting yourself professionally. But if you’re doing focused work, comfort is key.

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    Eid escape: 12 countries with visa on arrival and visa-free entry for UAE residents

    If you’re looking for a much-needed escape for the upcoming Eid Al-Adha holidays without any additional visa hassle, we’re here to help.
    While travel is very much back on everyone’s radars, sometimes certain passports require specific visas, which can quite often be a tedious process. However, for UAE residents, there are many destinations which are visa-free or have a visa-on-arrival option.
    When is Eid Al-Adha?
    Following Arafat Day, Eid Al-Adha will commence on Wednesday, June 28. This joyous celebration honours Prophet Ibrahim’s willingness to sacrifice his son. The festivities will span from June 27 to July 1, marking a six-day long weekend for the private sector.
    Below, the Emirates Woman editors have curated a guide for all the countries offering visas on arrival for UAE residents.
    Georgia

    All UAE residents who have a valid visa can travel to the country and receive a visa on arrival in Georgia. Holders of other GCC countries can travel visa-free for a period of 90 days and receive an entry stamp upon arrival. From Tblisi’s nightlight to stunning mountains, there’s a long list of endless activities to do on your visit.
    Flight time: 3 hours & 30 minutes 
    You can check the latest visa regulations here.
    Armenia

    With a rich history and picturesque ancient architecture, a visit to the country should definitely be added to your bucket list. All Indian, Lebanese, Jordanian and South African nationals with a valid UAE residency visa can receive a visit visa on arrival due to the positive relations between the UAE and Armenia leading to a special visa-waiver programme. The cost of the visa is around Dhs20 and details regarding additional requirements can be found online.
    Flight time: 3 hours & 10 minutes 
    You can check the latest visa regulations here.
    Azerbaijan

    Known for its contemporary design, Azerbaijan is home to iconic buildings including landmarks designed by the famous Zaha Hadid. All UAE residents with a valid residency visa can present their passport at the counter after paying and receive a visa on arrival or apply for an e-visa on evisa.com.az to avoid standing in long queues.
    Flight time: 3 hours approx. 
    You can check the latest visa regulations here.
    Japan

    If Japan was on your travel bucket list this year, the process to visit is now a whole lot easier with the latest e-visa laws. The Japanese Ministry of Foreign Affairs has set up a new online tourist visa system. All residents are required to apply more than seven days before their trip. Applicants will need to apply via the dedicated website Japan eVISA, where upon successful submission, a digital confirmation visa will be sent to the applicant. At immigration, visitors will need to simply log on to the website and show the visa upon entry. The new system allows residents of permitted countries to apply for an online tourist visa which will grant e-visas for up to 90 days in Japan.
    Flight time: 9 hours and 34 minutes
    For the latest visa requirements visit here.
    Maldives

    For a quick idyllic getaway, a tourist visa is granted to all nationalities visiting the country. A few requirements such as a pre-paid hotel or accommodation booking, sufficient funds to last during the stay, confirmed tickets to return to their home country or country of residence and a traveller declaration form which must be filled in and submitted by all passengers going to and from the Maldives within 96 hours of travel. A visa for a maximum time period of 30 days will be granted on arrival for tourists. With an archipelago of islands to visit, travellers can experience nature at its finest.
    Flight time: 4 hours & 15 minutes
    You can check the latest visa regulations here.
    Seychelles

    With Seychelles being a visa-free country, Indian citizens will not require a visa on arrival or an e-visa to enter the country for a short stay. This scenic escape ensures a seamless travel experience, however, a valid passport will be required to gain entry into the country. However, certain documents such as a valid return ticket, confirmed accommodation and sufficient funds for the duration of the stay amounting to $150 (Dhs550) per day are required in case asked for.
    Flight time: 4 hours & 35 minutes
    You can check the latest visa regulations here.
    Nepal

    Most nationalities can receive a visa on arrival for a small price depending on the tenure of the visit. A 15-day visa costs Dhs110, a 30-day visa costs Dhs183 or a 90-day permit for Dhs460 and can be decided accordingly upon arrival. All Indian passport holders do not require any visa and can visit hassle-free.
    Flight time: 4 hours & 20 minutes
    You can check the latest visa regulations here.
    Serbia

    For passports with a valid Schengen, UK or US visa, a visa-free entry is granted upon arrival. For those who do not have the mentioned visas, five documents will be required including travel booking details, proof of vaccine, the original passport and proof of funds to substantiate enough money for the stay and to leave.
    Flight time: 5 hours & 55 minutes 
    You can check the latest visa regulations here.
    Indonesia

    With the perfect blend of culture, nature, culinary delights and design mastery, this haven should be on your list of destinations to travel to. Bali is now open for tourists after the pandemic, as this irresistible country offers a visit visa on arrival for a period of 30 days, which can be easily extended for another 30 days at any visa office in the country. Upon arrival in Indonesia, there is a checkpoint available for visa on arrival which is priced at $35 (Dhs128).
    Flight time: 8 hours & 27 minutes 
    You can check the latest visa regulations here.
    Mauritius

    Known for its expansive beaches, lagoons and reefs, this country is most definitely a must-visit for all. For those who love nature, there’s a wide range of forests, waterfalls and hiking trails to experience the outdoors. The maximum duration of stay is three months and it is free for UAE citizens. Upon arrival, passengers need to visit the immigration counter and show the original passport to obtain an entry stamp.
    Flight time: 6 hours & 35 minutes 
    You can check the latest visa regulations here.
    Sri Lanka

    All UAE residents can receive an e-visa which can be obtained from the comfort of their homes. A visa can be applied for online prior to visiting with the Electronic Travel Authorization (ETA) initially limited to 30 days validity from the date of arrival and extended for up to six months. All applicants require a mandatory passport to be valid for six months from the date of arrival. It is important to check the list of countries eligible for Sri Lanka ETA before applying.
    Flight time: 4 hours & 30 minutes 
    You can check the latest visa regulations here.
    Thailand

    All UAE residents will need to apply for a Thailand Pass which takes up to one to two hours when the application is submitted. After submitting the required documents, passengers will receive a QR entry code and a Thailand Pass ID needed for entry. With the UAE included in the Visa Exemption Scheme of Thailand, UAE citizens can stay up to a period of 30 days.
    Flight time: 6 hours and 20 minutes 
    You can check the latest visa regulations here.
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    Images: Supplied & Feature Image: Instagram @aatras More