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    Vision boards: 4 different ways to make create one for 2024

    Life

    by Ruman Baig
    2 hours ago

    Vision boards have become a popular tool for manifesting goals, dreams, and aspirations.
    This visually engaging practice involves creating a collage of images, words, and symbols that represent your desires and objectives.
    If you’re intrigued by the idea and are looking for road map on how to create one, what’s the reasons behind their effectiveness, and understand how this creative process can positively impact your life, we’ve got you covered.
    Different Ways to Create a Vision Board:
    Traditional Collage:

    Gather magazines, scissors, glue, and a sturdy board. Flip through magazines, cut out images and phrases that resonate with your goals. Arrange and glue the selected items onto the board.
    Digital Vision Board:

    Use online platforms or graphic design software to create a virtual vision board. Collect images and quotes from the internet that inspire you. Arrange them on a digital canvas and save the file for easy access.
    Themed Boards:

    Focus on specific areas of your life (e.g., career, relationships, health, travel). Create separate boards for each theme, allowing for a more detailed and targeted approach.
    Mind Map Vision Board:

    Start with a central idea or goal in the center of the board. Branch out with images and words that relate to different aspects of that goal. Connect the elements to visualize the interplay between different areas of your life.
    The Reasons Behind Vision Boards:
    Visualization and Law of Attraction:
    Vision boards serve as powerful tools for visualizing your goals, aligning with the law of attraction. By regularly exposing yourself to your aspirations, you’re sending a constant message to your subconscious mind, reinforcing your intentions.
    Clarity and Focus:
    The process of selecting and arranging images forces you to clarify your goals. Vision boards act as a focal point, helping you concentrate on what truly matters to you amid life’s distractions.
    Motivation and Positive Reinforcement:
    Seeing your goals represented visually can be a daily reminder of your aspirations. The positive reinforcement gained from acknowledging your progress fosters motivation.
    Brain Engagement:
    Creating a vision board engages both the creative and logical parts of your brain. This holistic approach enhances your ability to think critically about your goals while expressing them artistically.
    Incorporating vision boards into your routine can be a transformative experience. Whether through traditional collages or digital formats, the act of visualizing and articulating your goals contributes to a more focused, motivated, and purposeful life.
    Take the time to create a vision board, and watch as it becomes a dynamic tool in shaping your future.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Unsplash & Pinterest: More

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    Vision boards: 4 different ways to create one for 2024

    Lifeby Ruman Baig18 hours ago Vision boards have become a popular tool for manifesting goals, dreams, and aspirations.This visually engaging practice involves creating a collage of images, words, and symbols that represent your desires and objectives.If you’re intrigued by the idea and are looking for road map on how to create one, what’s the reasons behind their effectiveness, and understand how this creative process can positively impact your life, we’ve got you covered.Different Ways to Create a Vision Board:Traditional Collage:Gather magazines, scissors, glue, and a sturdy board. Flip through magazines, cut out images and phrases that resonate with your goals. Arrange and glue the selected items onto the board.Digital Vision Board:Use online platforms or graphic design software to create a virtual vision board. Collect images and quotes from the internet that inspire you. Arrange them on a digital canvas and save the file for easy access.Themed Boards:Focus on specific areas of your life (e.g., career, relationships, health, travel). Create separate boards for each theme, allowing for a more detailed and targeted approach.Mind Map Vision Board:Start with a central idea or goal in the center of the board. Branch out with images and words that relate to different aspects of that goal. Connect the elements to visualize the interplay between different areas of your life.The Reasons Behind Vision Boards:Visualization and Law of Attraction:Vision boards serve as powerful tools for visualizing your goals, aligning with the law of attraction. By regularly exposing yourself to your aspirations, you’re sending a constant message to your subconscious mind, reinforcing your intentions.Clarity and Focus:The process of selecting and arranging images forces you to clarify your goals. Vision boards act as a focal point, helping you concentrate on what truly matters to you amid life’s distractions.Motivation and Positive Reinforcement:Seeing your goals represented visually can be a daily reminder of your aspirations. The positive reinforcement gained from acknowledging your progress fosters motivation.Brain Engagement:Creating a vision board engages both the creative and logical parts of your brain. This holistic approach enhances your ability to think critically about your goals while expressing them artistically.Incorporating vision boards into your routine can be a transformative experience. Whether through traditional collages or digital formats, the act of visualizing and articulating your goals contributes to a more focused, motivated, and purposeful life.Take the time to create a vision board, and watch as it becomes a dynamic tool in shaping your future.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Unsplash & Pinterest: More

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    Where to celebrate New Year’s Eve 2023 in Dubai

    Life

    by Sarah Joseph
    46 mins ago

    For those who wish to celebrate with their loved ones and kick in 2024 in style, we’re here to help you with your New Year’s Eve plans.
    From Dubai’s breathtaking skyline views to an array of delectable dishes, this emirate is never short of venues to celebrate the occasion.
    With New Year’s Eve around the corner, it’s best to make your plans in advance and we’re here to narrow down all the potential venues to book ASAP.
    So, whether an intimate dinner with your loved ones or an all-out sophisticated fiesta with fireworks, there is a myriad of options to ensure you make this moment a memorable one.
    However you wish to celebrate, we’re here to help you with a selection of sought-after venues that are preparing to ensure no stone is left unturned.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @alexachung @16arlington More

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    11 inspiring Emirati women taking the lead in the UAE

    Lifeby Sarah JosephDecember 27, 2023 The UAE’s leading women in power breaking down barriers and forging new paths in their respective careers.Her Excellency Reem bin KaramDirector of the Nama Foundation for the Advancement of WomenHer Excellency Reem Bin Karam continually gives back to the UAE community, particularly when it comes to raising breast cancer awareness. In her role as the chairperson of Pink Caravan UAE, Her Excellency explains how breast cancer can occur in both men and women, the main aims of Pink Caravan, the importance of early detection of breast cancer and more.Her Excellency Mariam bint Mohammed Saeed Hareb AlmheiriMinister of Climate Change and EnvironmentHer Excellency Mariam bint Mohammed Saeed Hareb Almheiri holds a key position for monitoring national food stocks, invest- ing in food technology and following up on international relations. She oversees key measures, policies and initiatives to enhance goods and water security. She is currently representing the UAE in the Food and Agriculture Organisation of the United Nations (FAO) as well as the International Center for Biosaline Agriculture (ICBA).Her Excellency Dr. Amal Al QubaisiFirst Arab woman to be President of the Federal National CouncilAs the region’s first female leader of a national assembly, Her Excellency Dr. Amal Al Qubaisi has made a difference since she took on this position in 2015. As one of the region’s game-changing visionaries, she has become a leading figure in placing the UAE on the global map.Her Excellency Jameela Al MuhairiFirst Emirati woman to become the Minister of State for Public Education AffairsPrior to joining the Cabinet, Her Excellency Jameela Al Muhairi helped develop a Quality Assurance System for schools in Dubai, while working as the chief of the Dubai School Inspection Bureau. She also served as the executive director of Dubai Knowledge Village from 2004 to 2008 and has more than 20 years of experience in the education sector.Her Excellency Reem Al HashimyDirector-General for the Dubai Expo 2020Her Excellency Reem Al Hashimi was hugely instrumental in winning Dubai’s bid to host Expo 2020. As well as being Director-General for the Dubai Expo 2020, she is also the UAE Minister of State for International Cooperation. She became a cabinet minister in 2008. She is also chair of Dubai Cares, a children’s education charity established by Sheikh Mohammed in 2007.Her Excellency Ohood bint Khalfan Al RoumiMinister of State for Happiness and WellbeingSince taking up her role as Minister of State for Happiness and Wellbeing in 2016, Her Excellency Ohood bint Khalfan Al Roumi has launched a plethora of initiatives including the 100-day happiness plan and five-month positivity training programme for local CEOs. She has previously held prestigious positions such as the first Arab member of the Global Entrepreneurship Council (GEC) and Director-General of the Prime Minister’s Office.Captain Aisha Al MansooriThe UAE’s first female Emirati captain in a commercial airlineAisha Al Mansoori became the first Emirati female captain for a commercial airline in August 2022. The groundbreaking appointment by Etihad Airways came after years of hard work and training. She first joined the Etihad Cadet Pilot programme in 2007, being of the two Emirati females in her batch. Captain Aisha took her first flight on an Etihad Airbus A320 to Amman, Jordan to later become the first female UAE national to fly the superjumbo passenger aircraft the Airbus A380 after undergoing a rigorous training programme and completing the requisite flying hours.Her Excellency Sheikha Hoor Al QasimiPresident and Director of the Sharjah Art FoundationHer Excellency Sheikha Hoor Al Qasimi is a curator who continues to establish herself as a catalyst of change in Sharjah and globally. By creating a platform for contemporary artists, curators, and cultural producers to be recognised, her leadership continues to extend beyond the four walls of art.Her Excellency Noura bint Mohammed Al KaabiMinister of Youth and CultureHer Excellency Noura bint Mohammed Al Kaabi was appointed the Minister of Youth and Culture in July 2020, after previously holding the title of Minister of State for Federal National Council Affairs from February 2016 to October 2017. Moreover, Al Kaabi was previously appointed as a member of the Federal National Council (FNC) from Abu Dhabi.Amna Al QubaisiFirst female Emirati racing driverThis Emirati racer is no stranger to breaking new ground in motorsport. After making her name during the Abu Dhabi Grand Prix, Amna Al Qubaisi’s success at Yas Marina circuit was one of the major milestones in her motor racing career. Since beginning her career at the age of 14, Al Qubaisi has always lived her life in the fast lane since then. Aim- ing to work her way to reach Formula 1, she has already claimed many achievements such as being the first female and Arab to win an FIA F4 race in 2019.Dr. Nadia Al BastakiThe first Emirati woman to be registered as a specialist in Aviation Aerospace medicinePaving the way in a male-dominated field, Dr Nadia Al Bastaki became the first UAE national to specialize in aviation medicine. She joined Etihad Airways in 2007 and has been a key figure in developing the airline’s medical centre into a region-leading aeromedical centre.October’s – The Pioneer Issue – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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    12 of the most exquisite fine-dining Italian restaurants to try in Dubai

    Transport yourself to the heart of Italy with Dubai’s most loved Amalfi-inspired havens.
    From freshly-baked pizzas to authentic handmade pastas topped with fresh parmesan, Italian restaurants are sure to impress on any special occasion with its universally loved dishes and romantic environment.
    Be it a simple cacio e pepe and margherita pizza eaten with friends or an extravagant lobster rigatoni laced with caviar and truffle, each restaurant inspired by the Amalfi coast is sure to tantalise your taste buds with the finest ingredients.
    To see where to book next, we’ve selected the ones that consistently come on top and have been tried-and-tested by the Emirates Woman team.
    Il Borro Tuscan Bistro

    Il Borro Dubai opened back in 2017, and has made a mark in the UAE with its sumptuous delicacy and luxe ambience. Il Borro has managed to become the hotspot in town for a casual fine dining experience within the Italian circle of restaurants offering seasonal menu offerings for both lunch and dinner. The hero dishes include the Bresaola di Chianina, parmesan cheese and wild rocket horseradish mousse. Located in Jumeirah Al Naseem, this one-of-a-kind Italian hotspot is a must visit.
    For more information visit ilborrotuscanbistro.ae
    The Artisan

    The renowned Italian restaurant, The Artisan has a host of new À La Carte dishes where each item on the menu is carefully crafted with the finest ingredients, presenting traditional flavours in an elegant way. From homemade potato gnocchi to homemade cappellacci, there are a host of hearty dishes that transport guests to Lombardy in northern Italy. The Artisan’s new menu is a celebration of traditional Italian food, crafted with elegance and sophistication. With dishes that highlight the flavours of every region, diners can embark on a gastronomic journey without ever leaving the comfort of their seats. Located in Waldorf Astoria in DIFC, it’s open from Monday to Sunday, 12pm to 12am.
    For more information visit theartisan.ae
    Scalini

    Captivating and contemporary artwork adorns the walls and diners are seated at elegant tables with crisp white linens, delicately accented with subtle hints of sage green soft furnishings and chic and elegantly refined tableware. Guests are invited to indulge in Scalini’s exquisite menu, with thoughtfully curated dishes that capture the essence of quintessential Italian cuisine, designed to be shared between friends, family and loved ones. Located at Restaurant Village, Four Seasons Resort Jumeirah.
    For more information visit scalini-dubai.com
    Roberto’s

    This contemporary Italian restaurant has won the hearts of many, including ours. With fresh ingredients flown in from Italy, each dish is crafted to perfection. From oysters to Rawberto’s platters, this restaurant is a seafood delight. A must-try from their dessert menu is the freshly made in-house pistachio ice cream served with extra virgin olive oil which has now become a signature for tourists to try from around the globe. The restaurant is located in DIFC, Gate Village 1.
    For more information visit robertosrestaurants.com
    Luna Rossa

    To savour authentic Italian dishes, this all day dining spot is located in the heart of Dubai in Business Bay. From traditional pizzas to signature creations like the indulgent Pappardelle alla Genovese di Manzo, the freshness of our Tartare di Gambero Rosso di Mazara del Vallo, and the decadent Pizza Tartufella, our menu offers a diverse culinary journey. Each dish embodies our commitment to authentic Italian dining, ensuring a memorable experience for every palate. It’s open daily from 8am to midnight.
    For more information visit lunarossa.com
    Limonata

    Visit the new stunning beach restaurant Limonata, inspired by the vibrant nostalgia of 1960s Italian coastal char. With each dish being an outcome of a passionate odyssey through the heart of authentic flavors, guests can expect a myriad of delicious dishes including alluring antipasti, refreshing salads, moreish, which include a symphony of culinary creations that are an ode to Italian coastal culture. Located at Club Vista Mare, Palm Jumeirah, it’s open daily from 12pm to 2am.
    Chic Nonna

    The Italian restaurant Chic Nonna is the perfect date-night spot or restaurant to visit with your friends. With state-of-the-art interiors and a high-quality menu, the restaurant is complete with an open-plan kitchen, the largest wine cellar in the region and a sophisticated chef’s table. To create an inviting ambience, the space has warm cosy interiors reminiscent of a traditional Italian home. To make any visit even more memorable the venue offers engaging live entertainment with a striking DJ booth and raised stage for live performances. For the seafood enthusiasts, the terrace has an exclusive Crudo Bar that serves a selection of raw fish Located in the heart of DIFC, this sophisticated haven is a must-visit this weekend.
    For more information visit chicnonna.com
    Cipriani

    With restaurants the globe over, Cipriani made its mark on Dubai in 2016. Serving exceptional Italian cuisine, the Cipriani brand has been a universally recognized icon of hospitality for four generations since Guiseppe Cipriani Senior first opened Harry’s Bar in Venice, back in May 1931. Open all around the world in New York, Venice, Moscow, Dubai and Abu Dhabi, Cipriani has made its impact in several countries as it continues to serve the finest. Located in Gate village number 10, DIFC and open daily from 12pm to 2am.
    For more information visit Cipriani.com
    L’Amo Bistro Del Mare

    Experience the outdoors at L’Amo Bistro Del Mare and enjoy a delicious meal and special beverages in the comfort of the open-air seating area. Equipped with comfortable seating, parasols for shade, and an outdoor bar, with a delicious selection of Italian dishes and drinks on the beautiful terrace, with stunning harbor views. With an array of options to choose from the menu, diners can indulge in a fresh Plateau Royale, L’Amo Bistro del Mare’s famous Seafood platter that includes Italian red prawns, Italian violet prawns, langoustine and more. Located at Dubai Harbour Yacht Club, it’s open from Monday to Friday 12pm to 3pm and 6pm to 11:30pm while on Saturday and Sunday from 12pm to 11:30pm.
    For more information visit lamorestaurant.com
    Il Ristorante – Niko Romito

    The restaurant showcases framed iconic Bulgari archive photographs and brand heritage images that recall over 130 years of Roman jewellery history. Known for using fresh Italian ingredients flown in from Italy, each dish is carefully created and takes guests on a gastronomic tour. The menu varies from dishes such as homemade pasta, Spaghetti e pomodoro and more. To end the dinner,visitors can opt for the tiramisu or one of the seasonal creations like the buffalo stracciatella cheese ice cream, balsamic vinegar and wild blackberries. Located at the Bulgari Hotel, this one-of-a-kind restaurant, can instantly elevate any evening.
    For more information visit bulgarihotels.com
    Pierchic

    Perhaps one of Dubai’s most iconic locations, Pierchic boasts unparalleled sea views, overlooking the Burj Al Arab. If you want a wow destination that makes an impact this is it. The food is also exceptional, as overseen by Head Chef Beatrice Segoni. Take a short stroll post-dinner across the water and you’ll feel like you’re on vacation. Located at Jumeirah Al Qasr, this restaurant is a must-visit.
    For more information visit jumeirah.com
    Alici

    Located on Bluewaters Island, Alici Dubai brings the heart of the Amalfi Coast to the Middle East. Specialising in seafood, but doing it the Italian way, the restaurant ensures the best quality in its produce and delivers nothing but the best in quality dining, both in experience and food with dishes ranging from the seared seabass fillet to the topinanbur cream.
    For more information visit alici.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @sofierichie More

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    8 cosy books to devour during your winter break

    Life

    by Ruman Baig
    2 hours ago

    The sun is setting early, the wind is getting chilly and the leaves are turning crisp.
    It is officially the season to get cosy and curled up with your favourite books (and also, blast Taylor Swift’s ‘All Too Well’ unlimitedly).
    Extroverts might fight me on this, but an introverted bibliophile would much rather stay in than socialise. Image this: It’s dark and gloomy outisde, the temperature is just right, you make your favourite hot bevarage and sit in your reading nook with an interesting book – does anything else seem better? I think not.
    While one may read anything they please, but reading about a summer romance in this weather will not do justice to the modd you’re trying to create. Think mystical fantasies, vulnerable love stories and of course, murder mysteries – what? everybody loves a good homicide story.
    ‘Tis the season to nurture your soul, and do things that bring you joy.
    Take a look at out top picks for the 8 books you must cosy up with:

    All the above mentioned books are available on Amazon.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Amazon & Unsplash More

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    The ultimate guide to the best meal plan subscriptions in Dubai

    Emirates Man

    by Camille Macawili
    4 hours ago

    Looking to start off 2024 strong?
    Whether you’re hitting the gym regularly, want to regulate your health levels or simply want to eat healthy, Emirates Man has rounded up the best meal plan providers in the UAE to support your fitness goals.
    Best for Plant-Based Meals: Right Bite
    One of the first and leading meal plan service in Dubai, Right Bite offers a wide array of option that match your dietary needs such as Diabetic Meal Plan, Made for Mums Meal Plan, Gut Healthy Meal Plan and more.
    For those aiming to switch to a vegan lifestyle for 2024, Plant-Based Goodness is a nutrient-rich option with curated and flavorful meals that are high in protein and fibre. From breakfast to dinner, expect a variety of dishes and snacks such as sweet potato Spanish tofu omelette, hot Buddha bowl, soba miso noodles, artichoke and potato soup and more to be delivered to you.

    For more information, visit rightbite.com
    Best for Home Cooked Family-Friendly Meals: Hello Chef
    Hello Chef is a subscription-based meal prep service that delivers fresh and ready-to-cook ingredients with easy-to-follow recipes – from low-calorie, hearty, to family favorites that starts at Dhs35 per serving. Meals can range from pizza, burgers or healthy meals, this option is perfect for those who are looking for a stress-free and hearty home cooked meal.

    For more information, visit hellochef.me
    Best for Macros: Fuel-Up by Kcal
    For the calorie-conscious looking to gain, shred, or optimize your athletic performance, you’ll find range of meal plans at Fuel-Up by Kcal that will boost your fitness goals. You can opt to create your own meals according to your preference or the exact macros you need or choose from a wide selection of chef-cooked meals to be delivered to you.

    For more information, visit fueluplife.com
    Best for Ketogenic Meals: Ketolife
    For those looking to lose weight, control their appetite the healthy way, or improve PCOS symptoms, a ketogenic diet might work for you.
    This trendy diet is known to have food restrictions so opting for a meal plan can make it fuss-free and affordable. Ketolife, the first ketogenic diet meal plan provider in UAE, serves low-carb delicious and hearty ketogenic meal plans. Sample dishes include avocado and bacon muffin, keto pizza, chicken Alfredo with cauliflower and spinach, and more at an affordable starting weekly price of Dhs539.

    For more information, visit ketolifeuae.com
    – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
    Feature Image: Instagram @hellochef More

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    Looking where to spend NYE? Here’s why Atlantis is the perfect option this year

    Life

    by Sarah Joseph
    1 hour ago

    New Year’s Eve is all about celebrating it in style, especially in Dubai and which better place than Atlantis The Royal and Atlantis The Palm to kick in the New Year.
    After the grand opening of Atlantis The Royal this year, the surefire success of the property came with a myriad of Michelin restaurants and occasion based celebrations.
    For the upcoming NYE festivities both Atlantis The Palm and Atlantis The Royal have a host of special celebrations lined up on December 31, 2023.
    Watch The Sting live

    Celebrate New Year in style with an extraordinary live performance from musical icon Sting as he takes the stage to perform his iconic hits and his latest songs at the annual Gala Dinner at Atlantis, The Palm. Expect a night of glamour and glitz, a luxury buffet, live cooking stations, free-flowing Champagne, and the greatest show on earth: The Atlantis Fireworks. Throughout the evening, guests will be able to savour a delicious buffet with something for everyone, ranging from lobster to caviar, complemented by live cooking stations and a magnificent selection of handcrafted desserts, cakes and petit fours.The Gala dinner packages start from Dhs7,500 for ages 14 and above are for Dhs4,500. The doors open at 07p.m. and the show starts at 8pm.
    All tickets for this elaborate experience are available for purchase here.
    Book an experiential dinner

    Looking for something a bit more unique? You can book a fine-dining experience at the one Michelin-star restaurant, Dinner by Heston Blumenthal. A regional first, Dinner offers experiential dining and storytelling in a relaxed and informal culinary experience, with a menu inspired by the tastes and flavours of Britain dating back as far as the 13th century, from the farmers’ table to the royal courts of England. This lavish dinner features an indulgent set menu including Meat Fruit, Beef Royal and more from 7pm to 12:30am starting at Dhs2,950 per person and Dhs35,000 for the private dining room for up to 12 guests.
    Kick-in Latin style
    Celebrate New Year’s Eve infused with the carnival spectacle at En Fuego, Dubai’s hottest South American restaurant. Be entertained by dancers and live music while Le Cordon Bleu-trained Chef Daniel García, treats guests to a selection of the finest dishes and flavours from the streets of Rio De Janeiro to the mountains of Peru. On the night diners can indulge in a set sharing style menu whilst enjoying the exciting entertainment. En Fuego will also be hosting a special after party from midnight until 2am, perfect for those looking to continue the fun after dinner. The vening starts from 7pm onwards and is priced at Dhs1,650 for those 14 years and above, Dhs625 for ages 4 to 13 and free for children below the age of 3. It includes a set menu-sharing style and unlimited premium beverages along with live entertainment from salsa dancers, fire gipsy, a Columbian live band and an in-house En Fuego DJ Grelu. Additionally, the after party takes place from 12am to 2am for Dhs120 for three beverages.

    For the ultimate party
    Saffron’s New Year’s Eve celebration promises to be an unforgettable soiree that is not to be missed. With more than 220 delectable dishes, live cooking stations, partygoers can watch a team of top chefs slice, dice, sizzle and stir at Saffron’s impressive variety of authentic dishes from India, Southeast Asia and beyond. Guests can indulge in a variety of dishes, including a selection of sushi, Boston lobster, roasted prime ribs, classic roasted turkey, slow-roasted venison loin and mouth-watering desserts. A resident DJ, meanwhile, will be on hand to get everyone into the party spirit startng at 7pm onwards with the DJ featuring 80’s, 90’s, 20’s hits along with rock n roll and an elaborate fireworks display. The packages start at Dhs1,250 for ages 14 and above, Dhs625 for ages 4 to 13.
    For more information visit Atlantis.com
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    Images: Supplied & Feature Image: Instagram @alphaspotting More