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      4 sound healing techniques to improve your wellbeing in 2024

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      Lifeby Ruman Baig3 hours ago Sound Healing is a powerful therapy that combines healing sounds and energetic vibrations to improve our multidimensional wellbeing.Sound has been an integral part of human culture for centuries, with its influence extending beyond mere auditory stimulation. Across diverse cultures, the therapeutic potential of sound has been recognised and harnessed for healing purposes.We share an edit of the best to try to kick off 2024 as your best self.Tibetan Singing BowlsTibetan singing bowls have been used in Eastern cultures for centuries as tools for meditation and healing. These bowls, often made of a blend of metals, produce a resonant sound when struck or rubbed with a mallet. The vibrations generated by the singing bowls are believed to promote a sense of deep relaxation, balance energy, and even stimulate healing processes within the body.The Benefits: The sound produced by Tibetan singing bowls is thought to synchro-nise brain waves, inducing a meditative state that can alleviate stress and anxiety. The harmonic vibrations are said to resonate with the body’s cells, promoting a sense of harmony and wellbeing.Binaural BeatsIn the realm of modern sound healing, binaural beats have gained popularity. This technique involves playing two slightly different frequencies in each ear, creating a perceived third frequency – the binaural beat – within the brain. Depending on the frequency used, binaural beats can have different effects on brain activity.The Benefits: Lower frequencies may induce a state of relaxation, while higher frequencies might stimulate alertness and focus. Research suggests that exposure to binaural beats can influence mood, improve sleep, and even enhance cognitive performance.Chanting And MantrasVocalisation, through chanting or repeating mantras, is another ancient form of sound healing. The rhythmic vibrations produced by chanting are believed to have a calming effect on the nervous system and can be incorporated into meditation practises.The Benefits: Chanting and mantras are believed to have positive effects on wellbeing through sound healing. They may promote relaxation, reduce stress, andenhance focus by engaging the mind with rhythmic vibrations. Some cultures and traditions suggest that specific sounds or mantras can harmonise energy and contribute to overall mental and emotional balance. While scientific evidence is limited, many individuals find personal benefits from incorporating chanting and mantras into their wellness practises.Music TherapyBeyond traditional instruments, music itself can be a powerful healing tool. Music therapy encompasses various approaches, including receptive and active forms. Receptive therapy involves listening to music, while active therapy involves creating or performing music. Both have proven benefits in promoting healing and relaxation.The Benefits: Overall, music therapy has shown positive effects on mental health, promoting relaxation, and aiding in emotional expression. Additionally, it has been shownto aid in physical rehabilitation, alleviate pain, and support individuals dealing with mental health issues such as anxiety and depression. The personalised and non-verbalnature of music therapy makes it accessible and effective for diverse populations.January’s – The Alignment Issue with FitnGlam  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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      6 realistic strategies for staying true to your New Year resolutions in 2024

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      Lifeby Ruman Baig59 mins ago As the clock strikes midnight on New Year’s Eve, many of us embark on the tradition of setting resolutions for the upcoming year, vowing to make positive changes in our lives.However, the enthusiasm that accompanies these resolutions often wanes as the days and weeks go by. Staying true to your New Year resolutions requires more than just a burst of motivation; it demands realistic strategies and a commitment to sustainable change.Let’s do a deep dive and explore effective ways to maintain your resolutions throughout the year, ensuring that your goals remain achievable and inspiring.Suggestions.Set Realistic and Specific GoalsBegin by setting clear and achievable goals. Instead of broad resolutions, break them down into smaller, specific tasks. This not only makes them more manageable but also provides a clear roadmap for success.Create a Realistic TimelineEstablish a timeline for your resolutions. Rome wasn’t built in a day, and significant changes take time. Break your goals into smaller milestones and celebrate each accomplishment along the way.Build Habits GraduallyRather than attempting a drastic lifestyle overhaul overnight, focus on building positive habits gradually. Start small, and once one habit is established, move on to the next. This incremental approach increases the likelihood of long-term success.Accountability PartnersShare your resolutions with a trusted friend or family member who can serve as an accountability partner. Having someone to check in with, share progress, and offer support can significantly increase your chances of staying on track.Track Your ProgressKeep a record of your achievements and setbacks. Regularly assess your progress and adjust your strategies if necessary. Seeing how far you’ve come can be a powerful motivator to continue pushing toward your goals.Embrace FlexibilityLife is unpredictable, and setbacks are inevitable. Instead of viewing them as failures, see them as opportunities to learn and readjust your approach. Embracing flexibility allows you to adapt to challenges while maintaining your commitment.Staying true to your New Year resolutions requires a blend of determination, practicality, and adaptability. By setting realistic goals, creating a feasible timeline, building habits gradually, involving accountability partners, tracking progress, and embracing flexibility, you can increase your chances of making lasting positive changes in the year ahead.Remember, the journey towards self-improvement is ongoing, and with the right mindset and strategies, you can turn your resolutions into lasting habits that shape a better, more fulfilling life.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Feature Image: Instagram @kendalljenner & @thewhiteocean More

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      In pics: Hande Erçel travels to Bali for her post-birthday celebrations

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      Lifeby Sarah Joseph3 hours ago VIEW GALLERY/ 17 IMAGESHande Erçel took a break and travelled to Bali this year for New Year’s Eve and a getaway for the new year.Bali packs a lot into one small island— from breathtaking waterfalls like Sekumpul in the north to the white sand beaches of Nyang Nyang in the south. From all the islands in the Indonesian archipelago, the beaches in Bali are undoubtedly the most visited and Erçel’s picturesque photos with magnificent views, make this city another destination on our travel bucket list.From hikes to sunsets, Erçel shares a myriad of photos on picturesque beaches and her dreamy villa, she lived the island dream throughout her trip.So, swipe through the gallery to see the actress’ visit to all the palm-studded bays with braided hair and sarongs, for the ultimate holiday getaway.A recent hair transformation…By taking her 31.4 million Instagram fans to surprise, the famous celebrity also surprised her fans with a new colour transformation. By going a few shades lighter from her previous brunette colours, Erçel is now seen with a dark Ginger shade complemented by more layers.However, it simply didn’t stop at a colour change! The actress also opted for some curtain bangs to further define her features and enhance her complexion.As she continues, to be an avid traveller, stay tuned for further details on her next trip.When did Erçel celebrate her birthday?Turkish Hande Erçel goes back in time to the Roaring Twenties with a Great Gatsby-themed party to enjoy her 30th birthday in an elaborate setting on November 24, 2023. A series of stunning photos from the night were shared on the actress’ Instagram account to her 31 million fans. The superstar was donned in two completely different white-hued looks. In the first, Erçel wore a jacket and hot-shorts and held a stick. However, while cutting the “white” cake, the Turkish actress wore a short white dress. In both outlooks, the model made a special hairstyle to match the party theme.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Instagram @handemiyy More

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      8 of the best venues to relish a healthy açai bowl in Dubai

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      Lifeby Sarah Joseph2 hours ago There’s no denying that açai bowls are here to stay.This nutritious bowl gets its purple colour from the acai palm and is superfruit that isn’t easy to find, hence becoming a popular indulgence in almost every part of the world. As a staple in the health-conscious world, these bowls make the perfect breakfast, post-workout treat, or afternoon pick-me-up snack.First introduced in the USA in the ‘90s, the açai craze eventually gained momentum in the early ‘00s when posting on social media became more rampant. With Instagram content creators and travellers, adding its popularity, this healthy treat is here to stay.Besides its aesthetic qualities, this bowl is full of antioxidants including omega 3’s fiber and healthy fats, making it an easy incorporation into any healthy diet. With the toppings varying from almonds to homemade granola, you can create a bespoke bowl as per your preference.So, if you’re on the lookout for a healthy treat, Emirates Woman has curated an exclusive guide of all the tried-and-tested açai spots in Dubai.Projeto AçaiWhether you’re a fan of fresh berries or homemade peanut butter there’s and option for everyone. These fresh bowls come with a delicious assortment of fresh delights in the signature bowls which include brownie amor bowl with vegan brownie chunks, berry bowl and brownie fiesta. Customers can create their own acai bowl with any two toppings at Dhs32. With three locations across Dubai Marina, Sheikh Zayed Road and Motor City, guests can also place orders via Careem, Talabat and Deliveroo.For more information visit projectoacai.comJoe & The JuiceFor a new take on açai bowls, the spirulina bowl is a healthy addition to any breakfast. Packed with delectable nutrients, it includes coconut, chia seeds, cacao nibs, granola, goji berry, avocado, dates and of course green spirulina priced at Dhs43. Known for their fresh juices, healthy shakes and delicious sandwiches, Joe & The Juice has quickly established itself in Dubai after opening multiple stores in the city including Dubai Festival City, Dubai Design District, Nakheel Mall, Mall of the Emirates & Galleria Mall. Orders can also be placed via Deliveroo, to enjoy within the comfort of your home.For more information visit joejuice.comLeen’sThis homegrown concept aims to highlight the star elements of international cuisines by bringing forth a winning fusion of freshly hand-picked ingredients from around the world. From Fresh açai bowls starting at Dhs38, guests can also build their own bowl with three regular toppings. Located at Bluewaters and Emirates Towers.For more information visit leens.comBounty BeetsThis dainty haven offers a wide range of delicious organic, gluten-free and vegan options to promote one’s overall well-being. With both delicious and Instagrammable dishes, guests are sure to enjoy this exclusive menu that was born to inspire a positive community overall. This quaint haven is open to host people all day from sunrise to sunset.For more information visit bountybeets.comCove BeachDubai’s iconic beach club located on Bluewaters Island, has introduced a new breakfast and sunbed experience, available on Mondays, Tuesdays, and Thursdays. Guests can experience the venue at Dhs100, fully redeemable on all items from the breakfast menu including fresh açai bowls and other must-try juices to complement the meal. Located at Caesars Palace, this luxe beach spot is worth a visit for a midweek break or a weekend escape.For more information visit covebeach.comWild & the MoonThis vegan café offers a whole menu that is not just plant-based but with all homemade organic food options/ Priced at Dhs48, customers can opt for the delicious açai bowl that comes with Açai, Banana, maple and toppings. From cold-pressed juices to dishes prepped with the best superfoods, each ingredient is ethically sourced. Located in Alserkal Avenue and DIFC and downtown.For more information visit wildandthemoon.aeComptoir 102This award-winning ethical concept is tucked away on Jumeirah road offering conscious choices with ingredients sourced from local organic farms, serving delicious food while promoting sustainability. From home-made nut milks to its famous smoothies, there’s enough and more for everyone who visits. The açai bowl is priced at Dhs48 and comes straight from Amazonia with a blend of coconut water and banana and topped with fresh berries, banana and chia seeds.For more information visit comptoir102.comAcaifulThis superfood bar brings delicious organic Acai that are 100 percent fruit, ZERO refined sugar, dairy, gluten or juice. The nut butters, jam and granola are all made in-house for utmost freshness. The price starts from Dhs44 and is available to order from Deliveroo.For more information visit here. – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Pexels @taryn-elliott More

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      6 places in the UAE for a memorable horse riding experience

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      Lifeby Sarah Joseph3 hours ago From a spacious paddock to qualified instructors, the UAE is well-known for this exhilarating sport which is available all year round for you to enjoy.So, get your equestrian hat on to enjoy the outdoors and experience nature at its finest.As here at Emirates Woman we are quite the fans of horse-riding, here’s a curated list of stables with fully equipped facilities for you to embrace throughout the year, especially now.Dubai Polo & Equestrian ClubWith a state-of-the-art polo and equestrian community located in Dubailand, with over six million square feet of land, it consists of four world-class polo fields, a polo academy, a riding school with a dedicated riding aren’t emulating that Andalusian elegance with an oasis of excellence and uncompromising luxury. The instructors help fine-tune your skills with the well-schooled horses as it operates from Sunday to Saturday, 6am to 12am. Prices start at Dhs240 for beginners in a group setting and Dhs475 for a private beginners class.For more information visit poloclubdubai.comJA Equestrian centreFeaturing its own air-conditioned stables with a vast expanse at JA, The Resort. This wonderful place for horse riding in the UAE provides expert qualified instructors for both experts and beginners in a fully-equipped schooling environment where regular riders can venture out and enjoy the natural desert environment, making it available all year round. The stables operate from 7am to 12pm and 4pm to 7pm.For more information visit jaresortshotels.comDubai City stableThis family-friendly oasis located in Umm Sequim district, being only 10 minutes from Dubai’s Downtown area is perfectly suited for city residents who are either trained or wish to begin their horse riding journey as this stable is truly the perfect point for all horse desert adventures as they offer both private and group tuition for beginners through various events too. Starting at Dhs190 for 45 minutes, this place is definitely one to visit.For more information visit dubaicitystable.com Sharjah Equestrian and Racing clubBeing one of the first equestrian clubs in the UAE established under the patronage of H.H. Sheikh Dr. Sultan Bin Mohammed Al Qassimi, this riding club is located on Al Dhaid Road. It’s home to one of the largest indoor riding facilities in the Middle East ensuring that its well equipped with qualified trainers and riding instructors who have advanced their technical skills. The riding school is closed on Tuesday and is open from morning 8am to 12pm and 4pm to 8pm.For more information visit serc.aeEmirates Equestrian centreWhether you’re interested in horse riding or simply wish to experience a tranquil equine desert escape, riders of all levels are welcome and also have the opportunity to learn about show jumping, dressage, eventing, join the pony club or visit the riding school. With fully qualified instructors being able to answer your queries, polo events also take place for you to simply visit. The lesson hours are available from 7am to 11am and 4pm to 7pm and is located on Al-Ain Road, Dubai.For more information visit emiratesequestriancentre.comAl Wadi Equestrian CentreLocated at the Ritz Carlton resort Al Wadi in Ras Al Khaimah, this equestrian centre offers lessons and experiences for guests of all ages and skill levels. Group and private lessons are available for experienced and beginner riders, including children. Spacious paddocks and a horse-walking arena are among the facilities.For more information visit www.ritzcarlton.com/en/hotels/uae/al-wadi-desert/– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramFeature Image: Al Wadi Equestrian Centre More

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      Sheikha Mahra celebrated New Year’s Eve in Switzerland

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      Lifeby Sarah Joseph2 hours ago To celebrate the festivities, Her Highness Sheikha Mahra Al Maktoum and her husband Sheikh Mana Al Maktoum travelled to France and Switzerland to bring in 2024.Sheikha Mahra most likely spent the special occasion of New Year’s Eve with her husband sheikh Mana Al Maktoum in Geneva, Switzerland and was seen in a stunning black outfit with fur and her gorgeous blonde luscious locks against the picturesque tree lit from top to bottom.While not too many details of the trip were revealed, the photo shared on her Instagram feed was posted with the caption, “Happy New Year” to her 305k fans on the platform.To which several loyal followers even responded with hearts and wishing the Royal a Happy New Year and end of year compliments.Travel plans for ChristmasWhen it comes to travel plans, the UAE Royals know how to make the most of their current trip to the ski chalets in Courchevel 1850.After Sheikha Her Highness Sheikha Mahra Al Maktoum and her husband Sheikh Mana Al Maktoum got married in April, this Royal couple is made the most of their time together with a holiday in France, during the peak winter season and the Christmas period.Famous for its unrivalled resorts, accommodations and on board facilities, this winter wonderland has everything from gondolas, a private airstrip, and Michelin-starred restaurants.Swipe through the highlights below.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Instagram @hhshmahra & @man3almaktoum More

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      15 premium beach clubs to visit in Dubai

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      Lifeby Sarah Joseph4 hours ago VIEW GALLERY/ 15 IMAGESWhether taking a moment to soak up the sun or going off the grid, Dubai offers the best places to refresh this season.Known for its array of premium beach destinations and with many new ones having recently opened, we’re here to keep you in the know about only the best.Designed with its aesthetic sun beds, a well-curated menu and a lively ambience, beach clubs are the ultimate spot to book a day out to rejuvenate and unwind.With that, here’s an Emirates Woman guide of the best beach clubs to visit in Dubai ASAP.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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      5 of the best fitness studios taking your spin class to the next level

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      Lifeby Sarah Joseph34 mins ago 2024 is all about amping up your fitness routine and what better way to start than with a spin class.By combining the best of both worlds, everyone can escape for 45 minutes with challenges for all level, for each participant to move at their own pace.So to begin, Emirates Woman has curated a guide of the best studios that offer spinning to take your fitness regime to the next level.1RebelSituated behind the Arts Club, 1Rebel is an 11,600 square feet gym space with high-powered equipment including stationary spinning bikes for an intense body workout. With curated playlists and state-of—the-art equipment, you can burn up to 800 calories per class. One session is priced at Dhs130 and it’s located at ICD Brookfield, this place is must-visit.For more information visit 1.Rebel.comCRANK Fitness StudioFor those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. The first trial session is priced at Dhs60, with its location in Unit 43, Alserkal Avenue.For more information visit crank-fit.comPlatformSurrender to our coaches as they set the pace in our state-of-the-art studio and take you through a 45-minute dance party on the bike. Our cycle classes are designed to be an experience to help you check out from your responsibilities of the day and achieve some me time. One session is priced at Dhs142.80 and it has locations around Dubai Marina, DIFC, Dubai Hills and Eden House.@theplatformstudiosFitnGlamAmp up your cardio fitness level with the ultimate indoor cycling experience. Surrender to rockstar instructors as they set the pace in the state-of-the-art studios with Stages bikes. These technologically advanced indoor bikes, set your success in motion with one of the smoothest, smartest and strongest rides of your life. This UAE’s premium women-only club promises a stronger environment for everyone to grow. For membership packages, contact FitnGlam. The studios are located across Al Ghurair Warehouses, Al Quoz, Sports Society Complex Mirdif and Dubai Hills Mall.For more information visit fitnglam.aeBoxicaThis studio offers a range of different ride classes for those wanting a quick endorphin rush any time of the day. 30-50 minute sessions of intense cycling on their state-of-the-art equipment helps clients track progress through RPM and watts expended. Of course, no ride class is complete without an epic soundtrack, and Boxica pairs their classes with heart-pumping beats to keep gym-goers working hard through the end of the session. For membership packages, contact Boxica. The studio is located at The Hive Building, Studio City.@boxicaJanuary’s – The Alignment Issue with FitnGlam  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Unsplash @josh-nuttall More