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      What Is Your Attachment Style and How Is It Affecting Your Relationships?

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      Picture this: after the 1,000th swipe on Tinder, you meet someone who seems to have some potential. They’re a good conversationalist, consider themselves a dog person, and want to go on a real date in a well-lit public spot (so you know they’re not a serial killer). After getting to know them more, they mention future plans like traveling together or meeting their sister when she comes into town. The romantic montage is basically forming itself! But then they stop responding and before you know it, it’s been weeks without even a text.Or perhaps you’ve been the one making future plans and do feel genuinely interested, but then realize it’s moving too fast and ghost before you get in any deeper. Maybe the situation that rings a bell for you is more like being in relationship after relationship, each with jealousy issues or a lack of intimacy. Whatever your dating life looks like and whichever rom-com it resembles least, there is probably one root cause of your problems.
      “Love,” or even “relationship,” does not look the same to all of us. We each have a specific type of attachment that determines how we love and how we accept love. Sounds nice, right? But the problem is that all the different types end up swimming (or drowning) in the dating pool together, and somehow, we still wonder why relationships don’t work out. Knowing your attachment style (and dating accordingly) can not only change your relationships, but can change your life.

      What is an attachment style?
      The Attachment Theory is an area of psychology that describes emotional attachment in relationships (not just romantic relationships, but connection between all people). While there are categories and lots of online quizzes, it’s different than Enneagram or Myers-Briggs because it takes into account childhood and past experiences, which determine how we interact with others in the present. The theory comes from two researchers, John Bowlby and Mary Ainsworth, who found that the way infants get their needs met by their parents significantly contributes to their nature of attachment in relationships for the rest of their lives (crazy, right!?). 
      If you’re currently racking your brain to remember what infancy was like, don’t stress. There are quizzes for that (I like this one). While its origins are focused on the parent-child relationship, I also think that any relationship can affect your attachment style, whether it was a sibling relationship, friendship, or a romantic relationship. Your attachment style doesn’t explain everything about your relationships, but it may explain why you gravitate toward certain people and which problems consistently come up in your love life.

      The Four Styles of Attachment

      Secure

      So you have a secure attachment type? Lucky you. You’re comfortable displaying affection to loved ones, and you feel confident in both your romantic relationships and friendships. You have probably been able to accept rejection and move on, labeling it as a matter of incompatibility instead of a fault. You easily depending on people, whether it’s a romantic partner, a best friend, or your sister, and find it easy to get emotionally close to others. When conflict does come up (because it always does), you don’t shut down or react with anxiety. FYI, being the secure type doesn’t mean you haven’t faced hardships or trauma in your life, but it does mean that your emotions were validated and needs were met in your past, which made a strong, lasting impression.

      Anxious Attachment 

      If you can imagine from the name, the anxious attachment type means you feel anxiety in your relationships (self-explanatory, right?). You’re probably living in fear that your relationship will end, or your partner doesn’t care about you anymore, or maybe you don’t like being alone. Anxious types also have trouble trusting people (even people they’re close to), but rely on exterior validation. Think of Gigi from He’s Just Not That Into You: she calls 10 times in a row, focuses more on what the guy thinks of her than what she thinks of him, and feels devastated by every breakup and rejection (side note: no shame in Gigi’s game. We’ve all been Gigi, TBH). But traits of the anxious attachment can also be controlling or manipulative too, like regularly snooping through your partner’s phone or putting your friends down so you feel better about yourself. 

      Avoidant Attachment

      The avoidant attachment type can be represented in another rom-com cliché: the heroine who is completely closed off to love (until the right person comes along, of course: Amanda Woods from The Holiday, Sara from Hitch, Julianne from My Best Friend’s Wedding… need I say more?). Avoidant types are independent, not very emotional, and typically commitment-phobic. You get cold feet often or might be a serial ghoster. You want to be alone when you’re feeling down, and prefer not to talk about your emotions with others (even those close to you). In romantic relationships, you might feel like your partner is trying to control you, or want to leave when you feel yourself getting too attached. Even in heated situations, you’re able to turn off your emotions and not react. Your go-to response during tough conversations might be “I don’t care,” “fine,” or “whatever.” 

      Anxious-Avoidant Attachment

      Anxious-avoidant attachment types are a combination of the previous two types (again, self-explanatory). You might be afraid of commitment, but can also lash out and feel anxious about anyone who gets close to you. You probably suppress emotions (or choose not to share with loved ones), but can have emotional outbursts when under stress or if emotions build up. You probably want to be close to someone, but don’t believe that the other person wants to be close to you. In other words, it’s not that you avoid intimacy because you don’t want it (like avoidant attachment types); you avoid intimacy because you think whoever gets close will hurt you.

      How your attachment style affects your relationships
      Opposites don’t always attract; we’re more likely drawn to people that are the same type. A relationship that’s avoidant or anxious on both sides replicates the patterns you’re used to, or maybe you think those behaviors are normal in relationships. You might even define love with anxious attachment tendencies, or feel less safe if someone isn’t as emotionally avoidant as you are (vulnerability is hard!).
      Not only does your attachment style affect your relationships, but your relationships can affect your attachment style. If you were in a toxic relationship, it might have made you untrusting, overly cautious, or insecure. Likewise, a bad friendship may have left you unable to be vulnerable in future ones. So while it’s possible to change your attachment style by being in relationships with people that help you feel safe and secure, work must be done on your own to change your adjustment style and attract secure relationships to you.

      How to change your attachment style
      If you’re feeling both seen and doomed to a life of less-than-great relationships, don’t stress. Even if you’ve had the same attachment style for as long as you can remember, it does not mean you’re destined to keep it. The mind adapts when new ways of thinking are acknowledged and practiced. If you’re an anxious type, prioritize self-love and surround yourself with people who lift you up. If you’re more of an avoidant type, challenge yourself to open up more. Call your mom to vent after a tough day at work, tell a personal story on a first date, ask friends for advice, and become curious instead of judgmental about everyone you meet. Also, seek out secure friendships, coworkers, and partners; they’ll help you learn trust, vulnerability, or even love. For any attachment style, therapy can also be helpful.
      In the end, unlearning attachment styles must start with self-compassion. Even if your attachment style isn’t serving you now, you only adapted it because it served you at some point in your life. When you were younger, your attachment style kept you safe, prevented you from getting hurt, and helped you prioritize your emotional wellbeing. But as an adult, your attachment style might not be serving you and could even be preventing you from forming healthy, meaningful, and fulfilling relationships. Appreciate what your attachment style has done for you, feel empathy for the little girl it was trying to protect, and then choose to change.

      What’s your attachment style and how has it affected your relationships? More

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      8 Ways to Fit in Movement When You Don’t Have Time to Work Out

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      When it comes to exercise, we focus on how to get fit. Our New Year’s resolutions are about working out more often, and we set goals to challenge ourselves in miles, reps, or weights. But then real life kicks in, and we realize we don’t have 60 minutes to spare during busy days. Going on a run feels impossible, much less adding in the commute time to get to the gym. The truth is that getting fit isn’t the problem; it’s staying fit. Can you keep up your health goals and find time for yourself, even when your to-do list is overflowing and your schedule is overbooked? The answer: absolutely. Be your own #fitspo with these eight easy hacks to fit in movement, even when you have no time to work out. 
      1. Maximize daily activities
      You don’t have to fit in extra time to work out. Instead, you could move more during the activities you already do. For example, take your dog for a walk or play fetch instead of just letting them out, and take out the recycling in multiple trips to get your step count up. You can also make use of downtime by stretching while watching TV and doing squats or jumping jacks on every commercial break. And if you don’t even have time for walks or watching TV (but what’s life without Bridgerton!?)? Do some calf raises while brushing your teeth, try push-ups before you get in the shower, and dance around the kitchen while cooking. 

      Source: @crystalinmarie

      2. Fit in multiple movement sessions of five minutes or less
      Blocking out an entire 60-minute session might seem impossible when glancing at your daily schedule, but five minutes (or even three)? Now that’s doable. Try to scatter a few different five-minute breaks into your day to get some movement in. For example, fit in five minutes of yoga while your coffee is brewing, try some of these short workout videos in between meetings, and get another 10 minutes in when you wrap up your workday. Without even knowing it, you could easily fit in 45-60 minutes of movement in easier-to-manage increments throughout the day.

      3. Wake up (and go to bed) 20 minutes earlier
      So you swear you don’t have time to work out during the day? Then make more time. Since time is an illusion (no, really), get in control of it by giving yourself more. Even waking up 20 minutes earlier will help you feel like you have a lot more time in your morning and throughout your entire day. But because sleep is just as important for your health, that also means getting to bed 20 minutes earlier too. Turn off Netflix, put away your laptop, and prioritize an earlier bedtime so you’ll feel well-rested and motivated getting up earlier in the morning.

      4. Turn chores into a workout
      Oh, you didn’t think laundry or doing the dishes could also give you envy-worthy biceps or strong glutes? Think again. Some of the most common household chores require some built-in physical activity that can work every part of the body. For example, washing heavy dishes in the sink will work your arms, squatting to pick up the laundry basket of dirty clothes will work your legs, and sweeping can work your obliques. Don’t even get me started on scrubbing the tub, vacuuming the floor, or gardening. And if you do a bunch of chores in a row, it will get your heart rate up to count as cardio. Bonus tip: turn on your favorite playlist and dance around while doing chores for a little extra movement and motivation. Your home has never been cleaner!

      Source: @sassyredlipstick

      5. Get creative with your work setup 
      It’s 2021: of course, you don’t even need to leave your desk to get a good workout in. If you can, consider switching to a standing desk, and if you’re stuck with your old seated desk (boring!), try out a mini exercise bike or treadmill that goes underneath. You could walk or bike miles while you’re scoring promotions, acing presentations, and making $$$. Now that’s multitasking. And if exercise equipment isn’t your thing, switch out your chair for a yoga ball or sit on a wobble cushion to work your core.
      Use technology to your advantage too. Set alarms on your phone or computer every 30-60 minutes to remind you to get up, stretch, and do some jumping jacks. Even 30 seconds of light movement every hour can make a major difference.

      6. Forego conveniences 
      Say goodbye to your front-row parking spot, elevators or escalators, and the shortcut to get home. We’re so used to making everything more comfortable and convenient that we don’t even realize our lifestyle could be so much more active. Many “inconveniences” feel like a hassle because they require physical effort, but physical effort is just a less intentional way to exercise. If your goal is to move more, inconveniences are a good thing. Park in the furthest row, always take the stairs, stand up more during the day, and opt for the furthest bathroom instead of the closest. You’ll get your step count in and will be working muscles you wouldn’t be using otherwise.

      Source: @missenocha

      7. Multitask
      If time is your biggest challenge and exercise doesn’t feel productive enough to prioritize (but what’s more productive than giving your body the tools to feel its best and get more energy?), then accomplish something on your to-do list at the same time. For example, do bicep curls while on conference calls or go on a power walk while talking to your mom or a friend. You can also listen to an online class or audiobook for your book club while working out to accomplish two things at once.

      8. Focus on posture
      If all else fails and you’re sitting at a desk 24/7, you can still be working your muscles and healing your body by simply being mindful of your posture. Proper posture not only prevents injuries later down the road, but sitting up tall with your shoulders back relies on your abs, back, and leg muscles when done correctly. Even Salma Hayek swears by good posture for her physique and, while I call bluff on the fact that she gets that toned without exercise, being mindful of how you sit, stand, and even lay down is can be incredibly effective for the body. 

      How do you fit in movement when you don’t have time for a workout? More

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      10 Insanely Easy Vegetarian Meals I Rely on During the Week

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      One of my goals for 2021 was to make myself more well-balanced and nutritious meals at home. I want to add more fruits and veggies to my everyday diet, rely less on processed and packaged foods, and make simple swaps for healthier versions of some of my favorites (such as pasta and tortillas).Although I already enjoyed cooking for myself, I knew that I just did not do it enough. I also have been a vegetarian for over 10 years, so I wanted to challenge myself to try some new recipes. I am very proud to report that all 10 meals I’m about to talk about were made within a week—so far, so good on that goal!
      I also want to take this time to thank the four most important things in my life right now, especially when it comes to achieving this goal: my air fryer, Trader Joe’s carb-savvy tortillas, my new Always Pan, and chickpeas. 
      Whether you are a vegetarian yourself or just need some inspo for the new year, check out these 10 incredibly easy (and delicious, if I do say so myself) vegetarian meals that I rely on during the week:

      1. Buffalo Chickpea Salad Wraps

      This is a new favorite of mine! Chickpeas are a super easy way for vegetarians to include protein in their diet, and they are also incredibly versatile—making them a non-meat-eater’s best friend.
      To make these salad wraps, mash up clean and dried chickpeas in a bowl and mix in plant-based mayo, buffalo or hot sauce, salt, pepper, and garlic powder. Spread on the tortilla of your choice (I love the carb-savvy ones from Trader Joe’s), and top with lettuce, avocado, onion, and feta cheese for the perfect WFH lunch.

      2. Burrito Bowl

      Looking at this photo makes my mouth water. Start by cooking onion, frozen corn, and peppers in a skillet with your favorite seasonings. When that’s finished, add the mixture to a base of brown rice and black beans (if you’re like me you’ll just get the microwave options), then add the toppings of your choice. I usually go with avocado, plain greek yogurt (as a sour cream substitute), chihuahua cheese, and a couple crushed tortilla chips. 

      3. Oatmeal with Peanut Butter and Banana

      This is a simple one! I make plain microwave old-fashioned oats with unsweetened vanilla almond milk, and then mix in agave syrup and cinnamon once they are cooked. I top it off with natural peanut butter and a banana for extra protein and deliciousness. 

      4. Cauliflower Gnocchi with Pesto, Goat Cheese, and Balsamic

      A true classic and a lazy girl’s best friend: Trader Joe’s cauliflower gnocchi. I make mine in my air fryer (if you’re not doing this yet, it will change your life) with a dash of olive oil, garlic powder, and Italian seasoning, and then simply mix it up with pesto, balsamic glaze, and goat cheese crumbles. YUM. 

      5. Tofu Lettuce Wraps

      My mom and I have been making this recipe for years, and it just continues to evolve. I’m very excited to share that I recently cracked the code on how to get your tofu as crispy as possible, and the answer is two simple words: air. fryer. Seriously, this tiny little appliance made my life 1000x better, and if you don’t have one yet, WYD?!
      To make these lettuce wraps, air fry your drained and cubed tofu with your teriyaki sauce of choice and prepare some plain brown rice. You could also make some veggies to add if you’d like. Then add everything to a butter lettuce cup, and top with a bit of sriracha mayo and crispy chow mein noodles—or don’t, if you’re feeling extra healthy. 

      6. Spicy Potato Tacos

      As if 2020 wasn’t bad enough, it was also the year that Taco Bell decided to take potatoes off the menu and break my little vegetarian heart. So if you’re in the same boat as me and still mourning that loss, this is a special treat for you: at-home spicy potato tacos.
      I make these by air frying (yes, I’m using it again) cubed baby potatoes seasoned with salt, pepper, olive oil, garlic powder, chili powder, and red pepper flakes. The potatoes by themselves are delicious, but I like to put them on a low-carb tortilla and add a sprinkle of cheese, avocado, plain greek yogurt, and hot sauce to pretend I am at Taco Bell. I also like to tell myself these are a healthier version—so, you know, if they’re not, please don’t tell me that. 

      7. Lunch Snack Plate

      This is what I like to call lazy lunch. Basically, it consists of anything in my fridge that needs to be eaten. For example: on the day I took this photo, I had some leftover buffalo chickpea salad mixture on a lettuce wrap as well as a side of veggies and crackers with plant-based cauliflower tzatziki dip. 

      8. Breakfast Tacos

      I would seriously eat these tacos every day if I could. They are super simple: scrambled eggs, veggie sausage (I prefer MorningStar), goat cheese crumbles, cherry tomatoes, avocado, and hot sauce on low-carb tortillas. 

      9. Mediterranean Chickpea Salad

      Ah, chickpeas, we meet again. This very easy mediterranean salad is just a mixture of washed and drained chickpeas, avocado, red onion, cherry tomatoes, and feta cheese. For dressing, I drizzle the mixture with olive oil and red wine vinegar and season with salt, pepper, and garlic powder. You could also add cucumber and kalamata olives—I was just out on this day!

      10. Veggie Fried Brown Rice with Tofu

      I’m a huge fan of using leftovers, and this dish is perfect for that. I had some leftover tofu and brown rice from my lettuce wraps, so I fried up some veggies—in this case, peppers, carrots, corn, and red onion—then added the rice, tofu, a fried egg, and some more teriyaki sauce all in the same pan.  More

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      My Secrets for Eating Plant-Based, Even When I’m Too Busy to Grocery Shop

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      Eating more fruits and veggies doesn’t sound revolutionary, but the only “diet” I’d universally recommend is plant-based, because it isn’t about limiting or labeling foods as “good” and “bad.” Eating plant-based is not a secret weight-loss diet or an unsustainable eating plan. Instead, it’s the simple decision to eat more of the natural foods from the earth that our bodies are meant to eat. But if eating healthy were that easy, everyone would be doing it, right? With overloaded work schedules and a stay-at-home order that took away our normalcy, toilet paper, and portion control, healthy eating has gone out the window for many of us. If a busy lifestyle leaves you ordering pizza most nights of the week since there’s nothing in the fridge, or staying at home has made you go through chocolate chip cookies quicker than you go through a new Netflix series, don’t worry. I’m often too busy to get to the grocery store, can get lazy with cooking or prepping, and love food way too much to give up my favorite meals and snacks. So if I can eat plant-based, so can you. Here are five secrets I live by for getting in all my fruits and veggies, no matter how busy my schedule is or the last time I went to the grocery store.

      Source: Blue Apron

      1. Get plant-based meals delivered
      Some weeks are just so busy that you don’t have time to plan, prepare, or shop for meals, which makes eating plant-based pretty difficult (Chinese takeout or frozen chicken nuggets are much more tempting). Luckily for the other busy women and health nuts out there, Blue Apron offers health-conscious options like vegetarian, 600 calories or less, etc., so not only can you select meals that you’ll look forward to all day, but you’ll be eating meals that keep you on track with your unique goals. 
      Plus, Blue Apron now offers customizations. What does that mean for your plant-based diet? You can now swap, add, or upgrade proteins on select meals to make them more plant-friendly. So if your roommate or significant other prefers meat, you won’t have to sacrifice your health-focused preferences since you both can get the protein you want (insider tip: look for the “see options” box under the meal’s image after signing up to see if it is customizable).
      New customers: click here to save over $60 on your first 3 boxes!

      Source: Kate Davidson | Colin Price Photography for The Everygirl

      2. Equip your kitchen
      If you’re newly plant-based, you might need some different equipment to make your cooking (and life) a little easier. Having the right tools on hand means a lot more variety in your meals, using the same food and ingredients. For example, try a spiralizer to turn zucchini into noodles, invest in a Nutribullet to quickly DIY a creamy soup out of cauliflower or butternut squash, and a pressure cooker to make dishes out of dried beans and grains (more on that below). 

      Source: Danielle Moss for The Everygirl

      3. Stock up on frozen produce
      Fresh is always best, but for times when you can’t get to the grocery store, stock up on frozen produce. Use frozen produce like broccoli, cauliflower, spinach, or butternut squash for stews, stir-fries, and smoothies. Not only is frozen produce often cheaper, but it lasts much longer than the fresher versions, so you can keep it on hand for emergencies (AKA when you’re craving stir fry at 11 p.m.). It’s also frozen at peak freshness, which means it’s packed with as many nutrients as possible. Try frozen fruit for smoothies, riced cauliflower or broccoli florets for side dishes, and pre-made meals for the nights you don’t even have time to cook. If you prefer non-packaged produce, you can also chop up fresh veggies and freeze them yourself (produce like sweet potatoes and broccoli can last a long time in the freezer).

      Source: FOODISM360 | Unsplash

      4. Make dry food your best friend
      Just like stocking up on frozen food can prepare you for busy days, dried whole foods are the secret ingredient to satisfying plant-based meals, without the work of grocery shopping every week. Try stocking up on dried beans (like lentils, black beans, or pinto beans) and whole grains (brown rice, quinoa, or millet). They’ll last forever in your pantry, are cheaper than buying prepared (especially when bought in bulk), and can be made in a pressure cooker to save time.

      Source: Leigh Skomal | Unsplash

      5. Think of adding plants instead of taking away other food groups
      I love plant-based eating because it’s just about what you should add; you don’t have to cut out whole food groups or deprive yourself of foods you love. So when life gets busy (because it will) and you don’t have time to cook, prep, grocery shop, or plan ahead (because you won’t), you don’t need to stress and panic-order Papa John’s. Instead, make yourself some pasta (yes, even if it’s not “plant-based”) and think of what you can add to include more plant-powered nutrients. Maybe it’s blending lentils into the pasta sauce or heating frozen broccoli to eat with it.
      When I do order out (which has been more often than not this year, TBH), I get a pizza with all the veggie toppings and order a side salad to go with it, or load up on avocado rolls and shishito peppers. No matter how busy life gets, what ingredients you have in your kitchen, or even which restaurant you order from, don’t worry about how to stick to one diet or limit certain foods. Instead, get creative with how you can add more plants to any meal.

      What tips and tricks help you eat plant-based?

      This post includes a sponsored mention of Blue Apron, but all of the opinions within are those of The Everygirl editorial board. More

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      How to Motivate Yourself to Work Out In The Morning

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      In my experience, there are two types of people: those who wake up early, and those who do not, under any circumstance, wake up early. For most of my life, I was the latter.If you too are someone who abuses the snooze button and has 15 alarms set every morning, the last thing on Earth you probably want to wake up for is a workout. When you’re snug as a bug wrapped up in your sheets with the shades drawn, getting out to move your body can sound laughable. But as a morning workout convert, I’m here to tell you that getting in the habit of waking up early to exercise is possible—and it’s even possible to enjoy it.
      Since I started working out in the morning, my mind feels clearer throughout the day, I’m less stressed all overall, and quite frankly, I feel like I have my shit together just a little bit more than I used to. I know that 2021 is the year of the anti-resolution, but if you make one change this year, becoming a morning workout person can be one of the most transformative things you can do. Want to start? Here’s how:

      1. Find a workout that holds you accountable
      In our former lives, the #1 way I would hold myself accountable to exercise in the morning was by signing up for fitness classes that I couldn’t cancel last minute. And while that isn’t exactly possible right now, we found the next best thing: Obé fitness.
      If you thought that getting a boutique-workout feel while at home was impossible, we’re here to tell you you’re wrong. My saving grace throughout quarantine? Obé’s live class schedule. From my living room, I can participate in classes with a live instructor and trick myself into feeling the exact same that I used to when I’d wake up and run to a live barre or yoga class. At the beginning of every week, I look at Obé’s live class calendar, then write down which ones I want to participate in and add them to my Google Calendar. Rather than pulling up a YouTube video I can pause or convince myself to skip, the live classes require physically being ready and on time to start a class, both of which are huge motivators when debating hitting “snooze” one more time.
      The best part? They’re actually fun and something I look forward to doing every single morning. After a few weeks, you’ll also get a feel for which instructors and classes you love and want to keep doing. For example, if I see Michelle B. is teaching a morning sculpt class, I know I don’t want to miss it under any circumstances—exactly how I used to feel at my boutique fitness classes.

      2. Set yourself up for success the night before
      As small of a deal as pulling a pair of leggings and a T-shirt out of your closet sounds, having them in a pile along with a sports bra and some socks can completely change your mindset when you’re having an internal debate of whether or not to actually get out of bed. Having your workout gear ready to go eliminates any groggy fuss and can streamline any hiccups when you’re trying to get yourself prepared to actually exercise. If I’m taking a class in the morning, I also love laying out my yoga mat where I’ll be taking the class and putting a bottle of water next to it too. Not only does it hold me accountable (there’s no walk of shame quite like putting my yoga mat away after oversleeping), but it puts me in a no-excuses mindset before I fall asleep the night before.

      3. Make your workouts something you love
      Hate running with all your heart? Don’t run. It’s easy to fall into a habit of doing exercises that are trendy or promise quick results, but if they’re not something you love or that give you satisfaction when you’re done, you’re less likely to keep up with them—let alone wake up early to do them.
      One of the things I used to struggle with was spending money to take classes I might end up hating. Most boutique fitness single-class passes are astronomical, so I would buy a month’s pass just to try it out and might end up hating it and not wanting to keep up with it after all. That’s one of my favorite things about Obé’s classes: from HIIT workouts to dance classes to barre, you can try everything they offer without risking losing a ton of money for a workout you hate. Take some time to figure out which ones you love and that leave you feeling your best, and then keep up with it. It’s natural to dread working out occasionally, but a workout of choice shouldn’t be something you despise.

      4. Write down your workouts
      Just like you might write down a meeting or date, at the beginning of the week, take the time to write down the times you want to work out, along with what kind of workouts you want to do. I find that seeing all of my workouts planned out for the week not only takes out the guesswork of trying to figure out what I’ll do last-minute but actually makes me look forward to them more. If I’m doing a hard class one day, I’ll make sure the following day is something I can recover with, “Yes, I’m doing HIIT this morning, but tomorrow morning I’m doing a relaxing yoga flow.” It’s a small, simple way to hold yourself accountable—there’s nothing like checking that workout off your to-do list before your workday even begins.

      5. Take note of how you feel afterward
      It’s true what they say: you rarely ever regret a workout. The way both my body and mind feel after a morning workout are what keep me wanting to do it day after day. Not only do I not need to worry about when I’ll fit in a workout during or after my workday, I feel more energized and less stressed all day long, and when all I want to do is go back to sleep in the morning, I remind myself of this. It isn’t easy to get into the habit of waking up earlier than you need to every day, but nothing is a better motivator than a guaranteed day of less stress and a clearer mind.

      What motivates you to work out in the morning? Let us know in the comments below!

      This post includes a sponsored mention of obé, but all of the opinions within are those of The Everygirl editorial board. More

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      15 Ways to Eat Healthier This Year Without Going on a Diet

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      From rotating diet fads to misconceptions about healthy eating to unrealistic body goals (I’m looking at you, thigh gaps and v-cut abs), numerous factors make eating healthier seem complicated, and maybe even impossible. But I’m here to tell you that healthy eating doesn’t have to (and shouldn’t) be so overwhelming. PSA: there is no miracle diet. There is no one method or magical list of guidelines to automatically get us all to achieve health goals, get more energy, clear up the skin, and lose weight. For one reason, while one way of eating might cure one person, it could be limiting to another. Plus, dieting is never sustainable. Ditch your diets and try these 15 ways to eat healthier this year that you can stick with for your whole life (and not one of them is to restrict an entire food group):
      1. Have leafy greens with two meals a day
      If you make one change to your diet in 2021, consider eating more leafy greens. From spinach to arugula to watercress to romaine, leafy greens are packed with vitamins, minerals, and fiber. Plus, they’re so easy to sneak into meals, there is absolutely no reason why you shouldn’t be eating multiple cups of greens a day. Try adding spinach to your smoothie, putting kale in your pasta dish or any sauce, or ordering a side salad when you’re eating out. If all else fails, try these delicious ways to eat more greens. 

      2. Get healthy food delivered 
      Some weeks are just so busy that you don’t have time to plan, prepare, or shop for meals, making healthy eating difficult (Postmates is much more tempting). Blue Apron offers health-conscious options like vegetarian, carb-conscious, 600 calories or less, etc., so not only can you select meals that you’ll look forward to all day, but you’ll be eating meals that help you achieve health goals. Plus, with 23 weekly recipes and the new feature to customize your meals, there is something for everyone, no matter your tastes or diet preferences. 
      New customers: click here to save over $60 on your first 3 boxes!

      Source: @gabbywhiten

      3. Find plant-based alternatives of your favorite foods
      Listen, if you don’t like salads, don’t eat salads! Forcing yourself into bland meals and boring dishes will lead to binges, excessive cravings, and worst of all, an unsatisfying life. Instead of eating foods you don’t like, get creative with healthier versions of your favorite foods. Try adding in more veggies or making simple swaps like opting for cauliflower pizza crust or chickpea pasta. For recipe ideas, check out these healthy alternatives to your favorite comfort foods and plant-based recipes for every craving.

      4. Make mealtimes sacred
      Healthy eating is not just about what you eat, but how. In a world where meals are often on-the-go, and fast food is on every corner, we forget that food is not just about surviving, or even just about enjoying the taste. Mealtime serves as a reminder to pause, slow down, and enjoy. Consider taking a break from work, turning off the TV, putting your phone away, and making each meal an opportunity to relax and be mindful. Whether you enjoy meals with the people you love or use it as an act of meditation to take a break from the busyness of your day, every meal should be about slowing down and enjoyment.

      5. Load up on good-for-you beverages
      You already know to drink water and avoid sugary beverages like soda or sweetened coffee drinks as much as possible, so now it’s time to hack your hydration and include even more good-for-you beverages (in addition to your reusable bottle of water). For example, tea (like green, white, or hibiscus) has lots of health benefits, thanks to health-boosting components like polyphenols. You can also try sipping on green juice or replacing your typical soda with sparkling water, mint, and lemon. Bottom line: in addition to drinking water throughout the day, get creative with nutrient-rich drinks to sip on to increase health benefits and hydration.

      Source: @kayla_seah

      6. Eat fruit with breakfast
      Your mom used to give you orange slices and bananas with your Cheerios when you were a kid, but do you still keep up with your fruit intake? Maybe you’re good at adding veggies to your diet and forget about fruit, maybe you grab a breakfast sandwich from a coffee shop in the a.m., or maybe you’ve heard the myth that fruit isn’t good for you. The truth is that fruits are full of antioxidants, minerals, and fiber. They come from the earth; our bodies are meant to eat them. Whether your breakfast of choice is an omelet, avocado toast, or a bowl of Cheerios (old habits die hard), consider eating some berries or grapefruit on the side. 

      7. Add herbs to every meal
      Another easy way to sneak in fresh produce (are you sensing a theme here?) is adding herbs to every meal. While herbs are typically considered a garnish, they’re actually leafy greens packed with nutrients and a variety of health benefits. Plus, they make everything taste more delicious. Try putting basil leafs on homemade pizzas, adding cilantro to stir-fries and sushi rolls, or chopping parsley into salads. Bonus points for starting your own herb garden at home.

      8. Listen to hunger cues
      So long, intermittent fasting trends and outdated “three meals a day” rules! 2021 is about ditching rules about when we should or shouldn’t eat food (and how much we’re supposed to eat). Instead of forcing yourself to eat three meals a day or five small meals a day (or whatever the latest trend is), simply eat when you’re hungry. Give yourself nourishing meals and focus on feeding your body with enough energy to get through the day, whatever that looks like to you. Likewise, rather than eating a portion that someone else recommends (whether it’s your mom, a restaurant, or the recommendations on the box), eat until you’re satisfied and not overstuffed. Find the amount, time, and method of eating that works best for your body and lifestyle. 

      Source: @laurenireland

      9. Sprinkle seeds on everything
      If you haven’t been utilizing the seed food group, you are seriously missing out. Seeds like chia, flaxseed, and pumpkin seeds are nutritional powerhouses, containing a wide variety of vitamins, antioxidants, and minerals like calcium, zinc, and magnesium. I sprinkle ground flaxseed on basically anything (yes, even dishes like pasta and salads), but you can also try adding chia seeds to your smoothie, snacking on roasted pumpkin seeds, and sprinkling sesame seeds on stir-fries. 

      10. Include more water-rich foods in your diet
      Drinking water is so 2020 (but like, also crucially important, so please keep that up); you can eat your water too. Eating foods that are high in water content is the secret to long-term, lasting hydration (and a lit-from-within glow). Call in some backup for your water bottle by loading up on plants like tomatoes, cucumber, romaine lettuce, and berries, which are all high in water. Watermelon is one of the most hydrating foods you can eat (no surprise where it gets its name), with a water content of 92 percent. Water-rich foods will be hydrating your body like good ol’ H2O, but will also add in the extra nutrients that come from fruits and veggies. 

      11. Try one new vegetable every week
      You probably have the same grocery list that you know, love, and revert to every single week when you head to your local Trader Joe’s or Whole Foods. While having a go-to list is necessary for us busy girls (and my other lazy girls out there), it doesn’t always set you up for the most inventive meals. This year, challenge yourself to try one different veggie that you’ve never tried before. Maybe you saw a delicious butternut squash recipe and have never cooked butternut squash, maybe you see beets at the grocery store and Google how to prepare them, or maybe you come across a new leafy green at the farmer’s market that you’ve never tried. Trying (or cooking) something new will not only make your meals more exciting, but a bigger variety of foods means a bigger variety of nutrients. Plus, you might like something so much, it ends up on your go-to grocery list. 

      12. Fill the majority of your plate with foods from the earth
      Instead of the 80/20 rule or following a plant-only diet, think about eating “plant-foward.” While that title definitely sounds a little hokey (and excessive), the idea is that you can emphasize and celebrate nutritious foods, but you don’t have to be limited to them. Instead of measuring, tracking, or limiting, simply make sure that the majority of your plate comes from the earth (instead of going through a factory), whether that looks like fruits, vegetables, whole grains (like oats, rice, and quinoa), or nuts and seeds. You’ll load up on the foods that will make you feel good, without restricting yourself from the foods that you enjoy. 

      Source: @loveandlemons

      13. Add more fiber to your diet
      While fiber is not the sexiest macronutrient (protein and healthy fats get all the attention!), it is one of the most important. And yet, only about 5 percent of the country’s population meets daily fiber recommendations. Fiber is the part of foods that the body can’t break down, so it passes through your entire digestive system and helps keep it healthy. But fiber has other benefits than just gut health and regularity (though those would be good enough). You can find fiber in most fruits, vegetables, nuts, whole grains, and seeds, but click here for the most common foods that are high in fiber. 

      14. Eat the rainbow
      No, I’m not talking about Skittles. You learned in middle school science class that plants get their colors from antioxidants, so it only makes sense to eat all the colors to provide your body with all the antioxidants, right? Incorporating reds (tomatoes, apples, red pepper), blues (blueberries, blackberries, blue potatoes), oranges (sweet potato, butternut squash, tangerines), greens (leafy greens, Brussels sprouts, zucchini), yellows (spaghetti squash, bananas, corn) and purples (purple cabbage, eggplant, grapes) is the easiest (and prettiest) way to ensure you’re getting an abundance of phytonutrients and the full spectrum of vitamins, minerals, and amino acids. As an easy hack, try to add at least three different colors to each meal or think about grocery shopping by including each color of the rainbow.

      15. Let yourself enjoy foods you love
      You may think that deprivation helps you avoid “bad” foods, but in reality, deprivation is causing a lack mentality, meaning you’re more likely to binge said food when you do eat it, or more importantly, not truly enjoy your life. This isn’t just a warm and fuzzy body positivity tip; it’s a physical health hack that will help your body feel its best. When we remove “good” and “bad” labels around foods, we can listen to what the body really wants. We start craving the foods that help us live, while mindfully enjoying the foods we never want to live without.

      This post includes a sponsored mention of Blue Apron, but all of the opinions within are those of The Everygirl editorial board. More