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      Let’s Talk About How To Really Hydrate Your Skin

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      Is your skin not giving glow, plump, hydrated fabulousness? It might be because you’re struggling with a parched complexion. If so, it might not be the amount of product you apply but rather the type you’re using.
      Yes, turns out dehydrated skin and dry skin aren’t the same thing, although at first glance they may appear to be. Here’s what you need to know about hydration and how to really hydrate skin.
      What’s The Diff?
      Listen/read carefully: dehydrated skin needs water and lacks hydration and hydrating products. Whereas dry skin lacks oil and needs to be moisturised with moisturising products. How to tell if your skin needs moisture or hydration? Dry skin can be flaky, rough and dull. Dehydrated skin cells sort of shrink up, causing the skin to look deflated and lifeless.
      To Moisturise or Hydrate Skin
      So let’s clear this up. Moisturising ingredients lubricate the skin to prevent water from escaping. Ingredients such as: shea butter, cocoa butter, jojoba oil, grapeseed oil and ceramides.
      While hydrating ingredients in skin care products attract water to the outermost layer of the skin. Hydrating ingredients include: hyaluronic acid, glycerin, fatty acids, amino acids and peptides.
      Now that we’ve gotten that out of the way, here’s the brilliant news: It’s quite easy to keep your skin supple and glowly.
      READ MORE: Retinoids Everything You Need To Know About This Miracle Skincare Ingredient
      The Perfect Hydrator
      Cetaphil products are gentle, yet powerful and hydrate and moisturise. Cetaphil is a dermatologically tested skincare brand that is the go-to brand for those with sensitive skin. It helps restore, protect and maintain skin’s health every day.
      The USP is that this range (now for the extra sensitive skin) contains a combination of everything you need. This range contains a powerful combination of hydrating ingredients, including a unique Hydrosensitiv™ Complex and Hyaluronic Acid in each of the Optimal Hydration products, a dynamic hydration process is activated that boosts skin’s water content and locks it in where it’s needed. Each product works to replenish skin’s hydration for 48 hours and defends against five signs of skin sensitivity including dryness, irritation, roughness, tightness and a weakened skin barrier.
      Hydrate Skin With Cetaphil: What To Buy
      Cetaphil Optimal Hydration 48H Activation Serum
      This serum absorbs instantly to deliver deep 48 hour hydration. This lightweight serum absorbs instantly and can be used alone or with Optimal Hydration Healthy Glow Daily Cream for an extra boost to skin’s hydration.

      [buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2022/08/Screenshot-2022-08-05-at-13.26.34.jpg” url=”https://www.cetaphil.co.za/product/optimal-hydration-48h-activation-serum” description=”Cetaphil Optimal Hydration 48H Activation Serum” price=”” title=”Buy It” alignment=”row”][/buy_button]
      Cetaphil Optimal Hydration Healthy Glow Daily Cream

      This lightweight cream leaves skin feeling immediately soft and supple.  It defends against 5 signs of skin sensitivity including dryness, irritation, roughness, tightness and a weakened skin barrier.
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      Cetaphil Optimal Hydration Refreshing Eye Serum

      This targeted eye serum reduces the appearance of dark circles and puffiness while nourishing and replenishing skin’s hydration for 48 hours. Featuring a soft silicon applicator tip for gentle massage during application. Suitable for sensitive, dry or dehydrated skin.
      [buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2022/08/Screenshot-2022-08-05-at-13.28.13.jpg” url=”https://www.cetaphil.co.za/product/optimal-hydration-refreshing-eye-serum” description=”Cetaphil Optimal Hydration Refreshing Eye Serum” price=”” title=”Buy It” alignment=”row”][/buy_button]
      Cetaphil Optimal Hydration Replenishing Night Cream

      This thirst-quenching cream instantly comforts sensitive skin, leaving skin soothed and soft. This night cream nourishes and intensely plumps the skin with moisture for 48 hours non-stop. You’ll wake-up to a refreshed rested look and signs of fatigue faded away.
      [buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2022/08/Screenshot-2022-08-05-at-13.29.01.jpg” url=”https://www.cetaphil.co.za/product/optimal-hydration-replenishing-night-cream” description=”Cetaphil Optimal Hydration Replenishing Night Cream” price=”” title=”Buy It” alignment=”row”][/buy_button]
      Cetaphil Optimal Hydration Serum Spray

      A serum spray that keeps the skin hydrated 3x longer in over-drying conditions, while the formula soothes skin sensitivity. This serum spray absorbs quickly and dries instantly so that skin never looks or feels greasy.
      [buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2022/08/Screenshot-2022-08-05-at-13.24.35.jpg” url=”https://www.cetaphil.co.za/product/optimal-hydration-serum-spray” description=”Cetaphil Optimal Hydration Serum Spray” price=”” title=”Buy It” alignment=”row”][/buy_button]
      Cetaphil Optimal Hydration Replenishing Lotion

      This weightless lotion is made to be gentle and is suited to all skin types. It defends against 5 signs of skin sensitivity including dryness, irritation, roughness, tightness and a weakened skin barrier.
      [buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2022/08/Screenshot-2022-08-05-at-13.25.32.jpg” url=”https://www.cetaphil.co.za/product/optimal-hydration-replenishing-lotion” description=”Cetaphil Optimal Hydration Replenishing Lotion” price=”” title=”Buy It” alignment=”row”][/buy_button] More

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      I’m a Fitness Coach and These 5 Easy Habits Keep Me in Shape

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      As a strength and conditioning coach, fitness takes up most of my daily life, between coaching my clients and writing about fitness; however, a busy schedule doesn’t always allow much time for me to focus on my own workouts, so I keep five habits in rotation to ensure I stay in shape. FYI: “In shape” means feeling your most energized, strongest, and healthiest—not a number on a scale or what you can lift in the gym. Whether you’re a trainer, an athlete, a weekend warrior, or just someone trying to improve their fitness, give these five habits a go. Spoiler alert: They’re easy than you think. 

      1. I walk, run, or bike to my destinations as often as possible
      No matter what it looks like, movement is paramount to health. On days when my schedule calls for a lot of sitting or doesn’t give me enough time to dedicate to a workout, I make sure to utilize my commute. There are so many ways to get steps in and get your heart rate up before, during, or after work, as long as you’re willing to get creative. For example, try biking to work if you can (look for a shared bike program like CitiBike). If you’re able to leave your work essentials and a change of clothes at work, wake up early and run there. Too far? Try running halfway and utilizing public transportation the rest of the way. As someone who has every intention to go for a run before work, I’ve found that incorporating my run into my commute has had a way better success rate. Pro tip: Leave some shower wipes in your gym bag so you can freshen up!
      If all else fails, a good old-fashioned walk on your lunch break is a great way to accumulate movement throughout the day. I live in New York City, and the moment someone referred to my walk home from work as an “urban hike,” my whole attitude about walking changed. We consider hiking great exercise, so why isn’t walking to or from work, the store, or a friend’s house just as valuable? Bottom line: Movement is always a net positive no matter how we can get it.

      2. I eat whenever I’m hungry (and get plenty of protein) 
      One of the detrimental effects of diet culture is the idea that hunger isn’t the one and only factor to dictate when we eat. Your body is a complex capable machine, and it knows exactly when it needs fuel. One of the most important ways that I stay in shape is by eating when I’m hungry and getting plenty of protein in my diet. I don’t count calories or macros—I simply eat what I know makes me feel good. I also write down my meals, because it helps me identify which foods made me feel good throughout the day and which didn’t sustain me, or simply made me feel tired or sluggish.
      In order to get enough protein for my body and lifestyle, I have two servings of protein powder every day and try to consume plenty of protein from whole foods, such as beans, legumes, tofu, lentils, nuts, and seitan. For people who consume animal protein, eggs, chicken, turkey, and salmon are other excellent sources of protein. Make sure to also eat carbohydrates and fats for a healthy, balanced diet, and remember that every body needs different things. Talk to your doctor or nutritionist about the amount of protein that is right for you.

      3. I take the stairs every single time
      Whenever possible, I take the stairs. Instead of spending time on the Stairmaster at the gym, skip the elevator and climb your way to your destination. Taking the stairs will get your heart rate up (even if you take it slowly) and puts your quads, glutes, and hamstrings to work. Going up to the 10th floor? Start with a few flights of stairs before you opt for the elevator. Building up the number of flights you can climb is a great way to improve your fitness with measurable results.

      4. I drink plenty of water and limit my caffeine intake after 5 p.m.
      Hydration is a tremendous part of fitness. If you are dehydrated, you’re likely to feel fatigued, confuse thirst signals for hunger signals, and have blood sugar spikes, headaches, and poor mental and physical performance. By drinking water as often as possible, you are helping your body stay at its sharpest and highest-functioning level, prevent false hunger cues, regulate body temperature, and replenish water lost in sweat.
      As a coach with a packed schedule of early mornings and late nights, I do rely on caffeine to help me get through my day, whether it’s in the form of coffee, energy drinks, or pre-workout supplements. While everyone chooses to drink their caffeine differently, one thing we can all agree on is the way in which caffeine negatively affects our sleep when it’s consumed later in the day. For me, limiting caffeine intake after 5 p.m. has helped me fall asleep more easily and stay asleep throughout the night. Sleep is one of the most important ways to improve and maintain fitness, so limiting caffeine later in the day is a great way to make sure you get that much-needed, restful night’s sleep. 

      5. I make sure to break a sweat at least once a day
      Let’s face it: Life happens and things out of our control can get in the way of getting our sweat in. But my one and only hard-and-fast rule? Break a sweat somehow, some way, once a day. On an ideal day, I have the time to get a full workout in. Most days, however, I fit in what I can, when I can. For example, I’ll opt for a quick sweat session, like 100 burpees in my kitchen before I hop into the shower or a half-mile run around the block at an all-out effort (after a quarter-mile warmup, of course!) while my coffee is brewing.
      As long as I break a sweat once a day, I’m satisfied, even if it’s not a full workout. In the long run, keeping up the habit of incorporating fitness into our daily lives is more important than the details of each workout. Remember that we are a product of our daily habits, not the things we do occasionally, so keep making fitness a daily habit and you will feel results.

      10 Products a Fitness Trainer Always Has in Her Gym Bag More

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      Here’s What It’s Like To Get A Bikini Wax For The First Time

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      There seem to be two types of women: those who wax and those who don’t. Among those who wax, you might find the same group in the Nail Salon Regular Department or the Regular Make-Up Wearers Department. Of course, there are women who do neither and still wax, along with those in the NSR and RMUW departments who opt for other hair-removal tactics (or none at all; we’re multi-faceted onions).
      Among the Regular Waxers, there’s a blasé attitude that goes along with the intimacy of bikini waxes, a normalcy about it. As a woman who is not very shy, I still felt a great deal of trepidation about the idea of someone really *in there*. What would they think? Is it pretty? Is it ugly? Regardless, when I was sent to get a wax at the newly-opened WAXIT flagship store in Table Bay, Cape Town, I bravely opted for the package Bare Necessities that included the bikini wax option, so as to really immerse myself.
      Tip #1: Go To A Wax-Only Space
      WAXIT is a wax-only beauty salon with branches in Joburg, Pretoria, Durban, and now, Cape Town. Part of the reason for the wax-only salons, for brand owner (aptly named Director of Smooth) Michelle Royston, is that it’s a specialist experience. “What makes us different is that we specialize in waxing. Waxing is our passion in everything that we do and we do it well,” she says. Because it’s hyper-focused on one thing, they’ve thought of all the things to make the experience better: disposable underwear, heated treatment beds, and even sets of pre-and-post wax products that exfoliate and hydrate.
      READ MORE: 8 Amazing Benefits And Uses For Aloe Vera
      WAXIT even has their own radio, playing impulsively sing-along songs. A big bonus: the treatment bed was heated, and this felt so comforting, especially in the cold winter air. Every bottle is uniform and cleanly labelled, all products are placed on an easy-to-access swivel table adjoined to the bed. Little details like these matter; they make the space feel professional. WAXIT extends this to their staff too: they hire qualified technicians, but everyone does special WAXIT training, too, and there’s such a difference in practice.

      READ MORE: Here’s How To *Actually* Prep For A Bikini Wax, According To Waxitologists
      What It’s Like To Get A Bikini Wax
      In some reviews I nervously read, many people opted to take painkillers before the event, but I was late and forgetful so that illustrious opportunity passed me by. Instead, I arrived and was shown into my room: an elegant space without too-harsh lighting and inoffensive grey walls. I was told to get undressed – since my session involved most of my hair being stripped away (armpits, legs, eyebrows and full bikini) – and lie on the bed. I was also given a set of disposable underwear that was loose and breathable that my Waxitologist, Nondumiso, would work around. I lay down, waiting.

      Is getting a bikini wax painful?
      First, the armpits. I confidently took a video to show how easily I would handle things. My smug expression contorted quickly into pain. There was a quick ‘ouch!’ ripping sensation but it went away within seconds, especially when Nondumiso applied her thankfully cold (gloved) hands onto the area with pressure. A few strips later, we’d moved onto my eyebrows, which have not been touched in years. A far more tolerable pain, although the video betrays me. Afterwards, the pain completely vanishes, thankfully.

      @splishsplashmishmash #fyp #waxingvideos ♬ original sound – Michelle

      The lower body was harder to stomach. My leg hair had been allowed to grow as long as possible, which is fabulous for removal purposes: the longer the hair, the more the wax has to hold on to, making it easier to pluck away. But it’s more painful and stung. It was over fairly quickly, but the real work lay in the Hollywood wax. I opted to remove every bit of hair so as to really throw myself into the scene. It’s intimate work, but Nondumiso seemed genuinely nonplussed, chatting all the while. I timed my breathing so that with every removal, I let out oxygen. This helped make things a lot less painful but there’s just so much real estate down there that the complete removal took a while.
      READ MORE: 6 Best Eye Creams For Dark Circles, Fine Lines, Puffiness, And More
      After, I hazarded a glance. Hairless like a naked mole rat! The area was for sure sensitive and ouchy for a while. I took a painkiller and resolved to lie myself down and do as little as possible, although I may have been dramatic, like a Victorian woman flush with hysteria.  The pain was completely gone by the next day, sensitivity and all.
      So far, it’s been a week and I do find myself admiring the way my bikini line now looks, and how smooth it feels to walk around. I’ve been eyeing every area steadfastly to check for regrowths but so far, nothing’s popped out. This is why people return for bikini waxes, pain be damned, explained Michelle. “I mean, a million times when clients walk [away] I hear them say, ‘I feel so clean, so nice.’ So once you try it, you never go back [to shaving],” she says. As for me? I’m about to book my next session. Those Who Wax Department, prepare for your newest member. More

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      What To Do When You Start Catching Feelings In A Situationship (Oh, oh)

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      “Yes to lots of safe sex, definitely no sleepovers, no calling each other on our birthdays, no unnecessary check-ins unless it’s to set up a booty call and most importantly, no acting up when you see me with someone else.” So go the rules of many situationships, often declared at the very beginning to prevent either party from falling in love with the other.
      If you’ve been living under a rock (for some reason), a situationship is a half-baked ‘relationship’ that is neither official or unconfirmed. Most importantly, it’s meant to be uncomplicated. But when have feelings ever respected boundaries?
      Sex with no strings attached can be fun, but can also get complicated really fast. If you happen to wake up pining for your f*** buddy (not in that lust, but the ‘I just want to hear your voice sense’) it could mean that your feelings have gone and crossed the boundary line — without first consulting you nodal! First and foremost, don’t beat yourself up for developing feelings: Women are biologically wired to feel attached to their sexual partners, so it’s not only common, it’s natural.
      Women release oxytocin, a bonding hormone, when they have sex (and particularly when they orgasm), so in many cases, it’s hard not to feel at least a little attached. And of course, the more you spend any kind of physical time with someone, the more you’re likely to learn about them and get to know them on a more personal level. So, yeah… chances are, if you’re regularly having casual sex with the same person, you’re going to start to feel the feels.
      By now, we’ve all established that relationships are complex AF. WH advisor and therapist Dr Chloe tackles your most confusing issues and burning Qs.
      Makes sense. So I shouldn’t worry that my casual-sex thing doesn’t feel that casual?
      “Let’s not pretend this isn’t an issue — clearly, you’re here for a reason, and my guess is that the reason is you think this person doesn’t have those same feelings for you and you’re not sure how to proceed. Perhaps you went into this thing with a mutual understanding that the sex wouldn’t progress into a relationship and your feelings honestly took you by surprise.
      But it could also be the case that, on some deeper level, you sought out a casual-sex situation because you thought it’d be emotionally safer to stick to an arrangement where they can’t reject you. If you’re not ‘putting yourself out there’ in that vulnerable way, you can’t get hurt, right? I know the thinking.
      READ MORE: The 10 Rules Of Casual Dating Every Woman Should Know
      Here’s the truth, though: If you frequently (if not always) find yourself developing feelings for someone you’re having casual sex with, I urge you to consider if a non-relationship is really what you want. If you think casual sex is a way of guaranteeing you won’t be disappointed by a partner because you’re not even putting the idea of a relationship on the table, you’re actually encouraging self-denial, not self-awareness (which as a maturing adult, isn’t the way to go!).
      It’s kind of like overtraining at the gym and then popping a bunch of painkillers to remove the soreness: You might not feel the pain anymore, but the muscle damage is still there. Similarly, having sex with someone you like but who doesn’t cherish you is painful, whether you act like you care or not (by continuing to sleep with them with no strings attached).
      If that’s you — if you’ve never really been able to separate sex from emotions — casual sex might not be the healthiest thing for you. Try limiting yourself to having sex with people who reciprocate a desire for a relationship and emotional intimacy. Even though there’s no way of guaranteeing that a long-term relationship will come out of it, at least you’re not setting yourself up to be heartbroken and disappointed from the get-go.”
      Uuuhhhmmm, Dr Chloe… but that doesn’t help me now.
      “What to do in your current situation? The answer is simple: Be honest. You have absolutely nothing to gain by keeping your feelings to yourself or pretending that they aren’t there. In most cases, feelings only grow with time, so you’re doing yourself no favours by getting in deeper with someone who doesn’t want what you want.
      So tell them. Yes, I know it’s scary, but it’s worth it for the peace of mind you’ll gain after! Try saying: ‘I thought you should know that I’ve started to like you-like you. I think I need to step back, because when I got into this, I didn’t plan for these feelings.’
      READ MORE: 11 Signs Of An Emotionally Unavailable Partner — And WTH To Do About It
      This approach lets them know how you feel but doesn’t put any pressure on them to reciprocate — which you only want them to do if they truly feel the same way as you do. You don’t want a potential partner to stick around just so they can keep their Nice Guy (or Nice Girl) card, so let them know that you’ve decided to walk away without expressing any negativity toward them. That way, if they come back and tell you they want more, you know it’s because they actually want more.
      Now, if they don’t end up coming around with their own declaration of feelings or desire for a relationship on their own time, know this: You just did yourself a solid. The relationship you’re imagining in your head is with a relationship-oriented person who feels a certain way about you, too. And if that’s not them — they only want casual sex, or they just don’t see you in particular as something more than that — then you can accept the reality and let go. It’s much, much easier to move on from someone who isn’t what you want than someone who is.
      Got it. Is there any way to rein my feelings in in the future?
      Of course! If you do decide to enter into another casual-sex shindig because that’s what you really, truly, deeply want, try the following to minimise the chances of getting in too deep:

      Avoid sharing or learning deep personal stories (about your family, hobbies, childhood, etc.), which forms strong connections.
      Avoid frequent or daily texting — only talk for purposes of meeting up for your rendezvous — because frequency and duration of contact is how humans build trust and grow closer.
      Avoid replaying encounters in your mind, which makes your brain grow fonder of them.

      Space out encounters or keep them to long-distance situations. Seeing someone often (and sleeping with them) pumps out all kinds of chemical hormones that can make you feel “addicted” to them.
      At the end of the day, casual sex without attachment is possible, but it’s tricky. As long as you stay true to yourself and your heart along the way, you’ll be just fine. I promise.
      This article was originally published on www.womenshealthmag.com  More

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      10 Items Our Wellness Editor Swears Have Made the Biggest Difference in Her Life

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      As a Wellness Editor and Health Coach, I get it: Wellness is confusing. Every season brings a new “weight loss pill,” “magic supplement,” or “miracle diet” that promises to be the cure-all to health woes. We end up spending $$$ on the next big thing that an influencer or TikTok brand promotes because we so desperately want to heal our symptoms, feel happier, get more energy, and look our best. As my job is to help you get healthier, I’ve quite literally tried it all–every pill, potion, app, and diet out there. Most of them did not make that much of a difference or feel sustainable enough to impact my well-being long-term. But I keep a very small arsenal of wellness products, that I’ve used for a long time and have genuinely made the biggest difference in my life, to recommend to readers and clients in an effort to cut confusion over what’s really worth the money. 
      IMO, these 10 products are truly worth the hype: a claim that I do not take lightly (the last thing I want is more women spending time, effort, and money that doesn’t actually help them feel happier and healthier). My hope with this list is not to add more noise to the ever-confusing wellness industry but rather to give you insight and genuine recommendations that I have seen make a big difference to myself and other women. Yes, I believe these products are so good they could do wonders for anyone, but just remember that the body is not a one-size-fits-all pair of socks; what works for me may not work for you. Read on for the top 10 wellness products that made the biggest difference in my life in case they may help you too, and always listen to your body first and foremost. 

      Ankle/Wrist Bangles
      It’s true: IMO, Instagram’s favorite workout accessory is totally worth it. After ogling over them for months, the start of the pandemic finally convinced me I needed these dreamy weights in my life, and it changed my at-home workout game. I’m a huge studio-workout person (like, pre-pandemic I had not worked out at home once), but these have made a huge difference when I don’t have time to get to a workout and can do a quick 15 minutes of pilates on my living room floor. They so seamlessly strap on, so you can wear them anytime to make anything a workout. For example, I like to wear them on my wrists when going for a walk to add in some muscle work (without even trying) and wear them on my ankles when cooking to fit in a little leg lifts while waiting for pasta water to boil–revolutionary, right?
      7 colors available.

      Motivational Water Bottle
      I’ve now used this (and only this) water bottle for over eight months now, and I can honestly say that I’ve never been so hydrated (don’t worry, I have three different bottles). Because it’s so much bigger than other water bottles, I don’t need to keep refilling throughout the day while sitting at my desk, so I naturally am drinking so much more. I drink A LOT of water, and I only need to refill this bottle once every day. With convenient time stamps, motivational sayings, and an adorable design, you’ll refuse to drink out of any other water bottle too. I like to add lemon and mint because I believe we should all make our wellness routines a little sexier.
      11 colors available.

      Tongue Scraper
      If you don’t have a tongue scraper, yes, YOU NEED ONE. My personal mission is to get the whole world tongue scraping. It’s an Ayurvedic practice that has been a beloved daily ritual for hundreds of years, and there’s now modern science to back it up. Here’s why: Bad bacteria and toxins form on your tongue while you’re sleeping, and if you do not remove them before drinking or eating, you re-ingest the toxins and bacteria when you swallow. If you still need proof, just trust me, get a tongue scraper, and see what comes off your tongue first thing in the morning—you will never be able to go without it again. Try scraping your tongue every morning (that means before your oat milk latte!) and rinsing the scraper before and after use.

      Metabolism Powder
      There’s not a lot of brands that make me geek out over EVERYTHING they make, but Sakara is the rare exception (like, I think I am their biggest fan). While I also use their water drops and cookbook daily, if I had to pick a must-have item, it would be this. I love the Metabolism Powder so much, it’s basically my desert island product. For someone with gut issues, ingredients like L-Glutamine, black pepper piperine, and horsetail extract have made a huge difference in my symptoms. I have much more sustained, balanced energy, and I experience less afternoon slumps. If this is starting to sound a little too witch potion-y for you, it tastes like a really rich, delicious hot chocolate when you add the powder to hot water or warmed almond milk with a little honey or maple syrup—it’s so delicious, in fact, that it has totally replaced my morning coffee because I prefer the taste more. The very best part is that it’s only the best, most natural, cleanest ingredients—nothing you can’t pronounce and no hidden ingredients.

      Summer Fridays
      SPF 30 Mineral Milk Sunscreen
      SPF will always be a crucial part of my wellness routine. As much as I love getting sunlight, long-term exposure can be extremely dangerous to your health, and we’re exposed more than we think–through windows, driving in the car, hot girl walks, etc. I strongly opt for non-toxic beauty products—especially SPF. This one from Summer Fridays is my new favorite because it uses minerals instead of chemicals to protect from the sun (safer for your health and the environment!), contains ingredients like squalene and vitamins to boost glow and skin health in addition to sun protection, and glides on so smooth with absolutely no residue.

      Finishing Touch
      Facial Massage Ice Roller
      A confession: I run puffy. I will wake up after even the best night of sleep and not even recognize my reflection because my eyes are overpowered by severe under eye bags, and my jaw and cheekbones have gotten lost in all the puffiness. Enter: an ice roller. I’ve tried a lot of different techniques, but ice rolling is the one practice that I can’t live without. It’s an instant de-puffer, plus it takes very little time or effort (which is an automatic win for me). Ice-rolling can reduce puffiness and redness in the skin and can help boost circulation, but I also use it on my neck and temples when a headache is coming on for immediate relief.

      Calm Capsules
      Arrae is another brand where every product becomes an instant favorite of mine. They use only the highest quality herbs and natural ingredients to deliver powerful results. I’ve struggled with anxiety for as long as I can remember, and—while there’s no quick fix for mental health—this supplement is such an important part of my mental health toolbox. Regular therapy, daily meditation, etc. help keep my anxiety at bay, but taking a Calm Capsule (with ingredients like magnesium and, passionflower) is one of the few things I’ve tried that actually works when a stressful meeting is coming up or I’m feeling extra anxious one day.

      Foam Roller
      My doctor first recommended I order a foam roller when I was experiencing tight hip flexors and lower back pain a few years ago, but I got lazy and did not figure out how to use it or make it a regular ritual until going to pelvic floor physical therapy at the beginning of this year. When my physical therapist taught me how to use a foam roller, it changed my life. Of course, it’s great for sore muscles after a workout, but I’ve noticed it also can release a lot of tension and stress. Many women store stress and tension in their hips without even realizing it, causing everything from digestive issues to pain during sex. If you have these symptoms, obvi talk to your doctor for a solution that’s best for you, but for me, foam rolling my hips, back, and inner thighs (in addition to physical therapy) has helped release so much tension and also relax my muscles to ease all kinds of symptoms.

      8Greens Tablets
      By now, I have talked approximately 10 friends and family members into hopping on the 8Greens bandwagon. My #1 can’t-live-without health product will always be whole, leafy greens (one of nature’s greatest medicine, IMO). I always aim to add greens to at least two meals a day because it makes the biggest difference in my skin, energy, digestion, immune system, etc. However, sometimes we don’t have access to fresh, leafy greens (traveling, eating out, going on day four of not getting groceries because you just can’t be bothered). Enter: 8Greens. Made with spinach, wheatgrass, kale, blue-green algae, spirulina, chlorella, barley grass, and aloe vera, each tablet is packed with a variety of nutrients that make you feel amazing. In the form of a convenient tablet you just add to water—it’s like a DIY green juice on-the-go. I also drink 8Greens when I need an extra boost of nutrients in addition to leafy greens, like if I’m starting to get a cold or feel extra drained.

      Superhuman
      Superhuman Meditation App
      Meditation was something I knew would make a huge difference for me and was so important for my overall well-being. But try as I might, I just could not get a practice to stick. Sitting in stillness did nothing except make me feel more stressed (my mind just does not stop thinking, and then I get frustrated I can’t meditate “right…”), and then it felt like such a chore that I would push off even the five minutes I made my goal. Enter: The Superhuman App. Spending $30 a month felt like way too steep of an investment, but it has Changed. My. Life—I would pay the monthly fee a thousand times over. The app contains guided meditations for any amount of time (from one minute to 45 minutes), on any subject (manifesting, reaching your health goals, improving self-love, and more). But the best part is that there are many categories for walking meditations, cleaning/running errand meditations, or even getting ready in the morning. It’s transformed the way I think of meditation and has made a huge difference in my life. Also, putting money toward something has really helped me make it a daily habit because I don’t want the money to go to waste!

      Our Wellness Editor Swears These 9 Realistic Habits Transformed Her Body More

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      These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time

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      Maybe the weather is absolutely brutal outside and you can’t make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is this at-home cardio circuit workout (with video!). In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.
      By incorporating jumps and explosive moves, you’re building strength using your own body weight – so cardio doubles up as resistance training, which is clutch for building toned muscle and upping endurance.
      To help you get your cardio fix for the day, celebrity fitness trainer and “Revenge Body” star Lacey Stone has you covered. Choose one of the three-move cardio circuit workouts below and get sweating.
      Time: 10 minutes
      Equipment: None
      Good for: Cardio
      Instructions: For each move, do 20 reps, then continue to the next move. Repeat the entire three-move circuit three times total.
      Cardio Circuit Workout 1
      1. Jump And Shuffle

      How to: Start in a squat position, with your hips back and knees in line with your ankles. From here, hop forward as far as you can, and land in the same squat position. Shuffle backwards until you reach your starting point. That’s one rep. Do 20 reps. Immediately move to the next exercise.
      READ MORE: 14 Dumbbell Exercises For Seriously Toned Arms
      2. Lateral Hops

      How to: Stand with both feet flat on the floor. Lift your left knee, and using your right leg for power, leap to the left. Land on your left leg with your right knee raised. As soon as you land, leap back to the starting position. That’s one rep. Do 20 reps. Immediately move to the next exercise.
      3. Wonder Woman

      How to: Start in a standing position, as if you’re setting up to do a jumping jack. Jump your feet out, wider than hip-width apart, and stretch your arms out to the side at the same time. Jump your feet to the centre and cross them, one in front of the other. At the same time, cross your forearms in front of your face. That’s one rep. Continue for 20 reps.
      Repeat the entire circuit three times.
      READ MORE: This At-Home Workout Targets Every Area For A Total-Body Transformation
      Cardio Circuit Workout 2
      1. Wrist To Ankle

      How to: Start in a standing position. Then, raise your right leg in front of you, keeping it straight, as you hop on your left foot. At the same time, swing your left hand in front of your body toward your right ankle. Immediately repeat on the other side. That’s one rep. Do 20 reps. Immediately move to the next exercise.
      2. Star Jump

      How to: Start with both feet together, firmly planted on the ground, with your hips slightly hinged backwards. From here, jump as high as you can and stretch your arms out straight in either direction. Return to start. That’s one rep. Do 20 reps. Immediately move to the next exercise.
      READ MORE: 6 Reasons That Explain Why You’re Constantly Tired
      3. Tuck Jump

      How to: Begin standing with your feet hip-width distance apart. Drop down into a half squat as you prepare your legs to explode. Let your arms drop back behind to assist in the jump. Using your arms to pull, explode up into a high jump, bringing your knees up to your chest in a tuck. Land softly and immediately drop back into the half squat. That’s one rep. Do 20 reps.
      Repeat the entire circuit three times.
      This article was originally published on www.womenshealthmag.com  More

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      How To Handle Your Crush On A Colleague In A Professional Manner

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      If only life was like the set of the Netflix series The Bold Type. A magazine fashion assistant falls in love with the company’s in-house attorney. After fooling around for months, anxious that they’d get caught, the pair decide to go public with their relationship. Except, Sutton the assistant is worried that she’ll be branded ‘The girl who slept her way to the top’. Both move on, but still wondering what would’ve been had they given their office romance a shot in a normal setting.
      Unfortunately, life is no reenaction of a TV story line. When it comes to shooting your shot in a real-life office setting, telling your colleague you’re ‘feeling them’ and then promptly diving into their mouth tongue-first isn’t the best idea… especially since you’re going to see them every day, whether or not things work out the way you fantasized at your desk.
      Playing it subtly is key when water cooler conversations turn flirtatious, says Dr Jane Greer, a relationship expert and author of What About Me?.
      Here’s how to handle crushing on a colleague:
      1. Check in on company policy.
      Dust off that employee handbook and learn whether or not relationships between employees are even allowed, Greer says.
      “It’s totally fine to have a crush on a coworker, but it’s all about how you handle it,” she explains. Before you offer up your heart and soul, know whether doing so could put your career in jeopardy. If it can, you might want to try some dating apps instead.
      READ MORE: Curving Is The Newest Dating Trend, And It Might Be Even Worse Than Ghosting
      2. If you choose to proceed in secrecy, know the risks.
      “Sometimes you can’t help if you fall in love with somebody,” says Greer. “The problem with that is everybody feels the energy, and people will know.” Resentful colleagues might threaten to expose you, the stress of keeping your relationship under wraps might cause strain, and if a superior finds out, you might get knocked off the promotion track, or worse, get fired.
      So, instead of violating company policy, take stock of your options. If you want to act on your feelings that badly, consider moving to a different department, or switching to another company entirely before betting your job stability on a crush.
      But hey, if love conquers job, Greer says, do you. Just remember, you’ve been warned.
      3. If coworker relationships are allowed, turn up the flirtation—but keep it cool.
      “Show them behaviorally that they’re on your mind,” says Greer. You might ask them what kind of coffee they enjoy and later bring them a cup, strike up brief conversations about upcoming local events, or ask them about their latest work project, so you can establish a rapport.
      Basically, you want to be thoughtful, but super subtle in your flirting—call it micro-flirting, if you will. “You don’t want to engage in anything that is overt or seductive or that can be misinterpreted as sexual harassment,” says Greer. Whatever you say needs to be suitable for the workplace.
      And once your coworker feels comfortable around you, and maybe even initiates conversation, you can move on to the next step.
      READ MORE: 14 Emotional Affair Signs You Need To Be Aware Of
      4. Take it outside.
      While you can (internally) thank your boss for inadvertently playing matchmaker, limit the budding romance to outside office doors. Hopefully, through the thoughtful gestures, Greer says, your crush might warm up to the idea of getting to know you after hours.
      To keep the pressure off, invite them to something casual. Greer suggests asking them to join you for a post-work cup of coffee or drink. “Depending on their response, that gives you an idea of whether they’re even remotely interested in getting to know you better, or not,” she explains.
      5. If they’re into it, go for it.
      While a date with your office crush is super exciting, remember you’re going to be face-to-face with them—at work—in a less than 24 hours. You’ve established your workplace camaraderie, sure, but your romantic chemistry is still up in the air.
      Greer wants you to “let your hair down,” but keep in mind that, unlike a blind date or casual hookup, the two of you are now straddling two environments—work and personal life—that you’ll need to engage in. If things work out according to your fantasies, eventually navigating between the two will feel like second nature since you’ll have established ground rules on how to engage in the office. But for now, tread lightly.
      6. If they’re not, bow out.
      As it turns out, not all crushes are reciprocated (who knew? Jk, I did).
      If your crush doesn’t want to go out for drinks, or if they agree and after aren’t interested in doing it again, don’t push it, says Greer. Doing so would “put you in a potentially vulnerable position and put the other person in an extremely uncomfortable one.” What you might see as trying to “talk it out” might make your crush uneasy and could even motivate them to alert a supervisor about your behaviour.
      Instead, “continue being friendly and demonstrating thoughtfulness, but tone it [waaayy] down,” says Greer. She also recommends giving your crush some space.
      And in that time apart, take care of yourself. “Limit your encounters so that you’re not putting yourself in a position of feeling rejected or disappointed by their lack of interest,” says Greer. Soon enough, your crush will go back to being just another person at your office.
      This article was originally published on www.womenshealthmag.com  More

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      5 Daily Non-Negotiables of Women Who Are Always Confident

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      I came into this world with certain attributes that took no effort: my almond-shaped eyes, my obsession for anything peanut butter and chocolate, and my more-than-I-care-to-admit muscular calves (thanks, Dad). Confidence, on the other hand, is a trait I can say, without a doubt, I was not blessed with from day one. In fact, self-esteem is an unfamiliar feeling I struggle with. But confidence is a learned skill that takes practice, much like riding a bike or mastering a new language—something I gleaned from Jessica Chang-Irish, founder of Jessica Chang Consulting and a coach who trains women to speak and carry themselves more confidently.
      So how does Chang-Irish define confidence? “Confidence isn’t about being self-assured all the time,” she stated. “Rather, it’s a practice of self-awareness, acknowledging your value and gifts as well as your insecurities, and having the courage to break through those insecurities and do the hard things anyway—whether it be getting a new job, putting yourself back out in the dating scene, or recovering from an injury. Being a confident person also means being vulnerable. Confident people aren’t afraid to be vulnerable because they know they’re still valuable while being human and imperfect.” 
      It turns out, even confidence pros who exude major boss vibes have to work on their self-confidence every. single. day. Ahead, Chang-Irish’s daily must-haves to finding your inner power and confidence. Hint: They’re not your average tips. 

      Meet the expert
      Jessica Chang-Irish
      Speaking with Confidence Coach
      Jessica Chang-Irish is an Emmy-award winning news reporter turned public speaking coach who empowers women looking to build their influence through in-person or on-camera speaking. By combining her experience on camera and in marketing, she helps women who feel nervous about public speaking by equipping them with proven strategies and frameworks to boost their speaking skills and confidence.

      1. Remember your “why”
      Knowing your “why” (AKA your purpose) is the first step in tapping into your confidence. Why do you get out of bed every morning? Why do you do what you do? “Your why is your Northstar to turn to when you feel unsure or you’re being tested,” Chang-Irish explained. Author and speaker Simon Sinek agrees that when you start with your why (versus how and what you do), you have the ability to inspire those around you and yourself.
      Think of your why as your mission statement. It doesn’t just have to apply to your career— it could be for your personal life too. Then, write it out. You can start with: “In everything I do, I believe …” Chang-Irish shared hers: “In everything I do and everyone I work with, I believe each and every person is capable of finding their voice and shining in the spotlight, and that I can empower and equip them to become a more confident version of themselves.” Once you’ve jotted down your why, post it up somewhere you frequent every day as a friendly reminder (think: your desk, fridge, bathroom mirror). 

      2. Surround yourself with a tribe of like-minded women
      Let’s face it: We’re our own worst critics. I don’t think twice about complimenting a stranger for her on-point ‘fit, but when it comes to myself, I nit-pick and dwell on my imperfections. Enter: friends or mentors who can empathize with you but don’t let you wallow in the “what ifs” and all-or-nothing thinking. Oh, and they give you a good kick in the butt to keep at it. Chang-Irish pointed out that your tribe could comprise of your friends, sisters, cousins, co-workers, or even communities on social media who share your interests. Be intentional about building your circle—each person may bring something different to the table, but they all should help you stay aligned with your purpose and your most authentic self. 

      3. Pay attention to your inner voice
      PSA: What you tell yourself matters. Whether you realize it or not, your self-talk can make the difference between gaining confidence and standing in your own way. The seemingly harmless narrative—”I’m not good/smart/pretty enough” or “I can’t”—you’ve been telling yourself creates your reality. On the flip side, fostering an optimistic monologue in your mind boosts your self-confidence and bids negative emotions adieu. In fact, people who can master positive thoughts and beliefs are more confident, motivated, and productive.
      “It’s up to you to develop your own inner voice of encouragement,” said Chang-Irish. “Or maybe you’ll find that voice in someone from your tribe. When you hear that voice of doubt in your head or feel the fear rising up, rewrite those limiting thinking patterns and remind yourself that you can do hard things. When you practice shifting your inner voice of doubt to a voice of encouragement, your confidence will flourish.”

      4. Prepare for the important interactions you’ll have 
      Think back to your college days or an interview you recently had. How confident were you walking into a final or your dream company and having put in the effort to study and do your research? My guess is way more confident than had you not prepared. In the same vein, laying the groundwork for the important conversations you’ll have in your day ahead will set you up for success and give you the opportunity to flex your confidence muscles.
      “Whether it’s a date, meeting, job interview, or networking event, think about what you’ll say in the five to 10 seconds you have to introduce yourself, how you’ll keep the conversation going, and what’s in it for the person or people you’re talking to,” Chang-Irish recommended. “While that first impression catches their attention, how are you going to keep their attention? One of the best ways to do that is to ask them questions. Do your homework about the person or people you’ll meet and come up with questions about their interests that genuinely interest you.”

      5. Listen to podcasts that fill your soul and lift you up
      Much like your tribe reminds you of your purpose and worth, the right podcast can be just the friend or voice you need for your daily dose of confidence. And, sure enough, there is no shortage of motivational podcasts that are just a tap away. Chang-Irish’s go-to’s are  “Oprah’s Super Soul,” “The Marie Forleo Podcast,” and “How to Fail With Elizabeth Day,” where you can expect open dialogue and sage advice from industry experts and celebs. And did you listen to The Everygirl Podcast yet? The episode with confidence coach, Regina Bonds, has such great insight into truly loving yourself and showing up as your most confident self. 
      Adding a few inspirational programs to your queue will not only give you a shot of self-belief but also a reprieve from the usual suspects—the “nevers,” “what ifs,” and “can’ts” (ruminating, who?). So go ahead and take that podcast out for a spin (read: walk) and get ready for an extra pep in your “hot girl” step. 

      This Easy Daily Habit Changed My Confidence More