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      How To Recreate the Viral Hailey Bieber Smoothie on a Budget

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      If there’s one thing I’m always on the lookout for, it’s tips on how to achieve flawless, glowing skin. Luckily, we have celebrities like Hailey Bieber to let us in on their skincare secrets. Well known for her flawless skin, she recently launched her own beauty line, Rhode. While Rhode currently has a waitlist, her viral Strawberry Glaze Skin Smoothie does not. 
      Launched at Erewhon Market in June, Hailey Bieber’s limited-edition smoothie includes skin-enhancing ingredients such as hyaluronic acid (which, by the way, I did not know you could ingest) and sea moss, which Erewhon described as a “wellness supporting ingredient.” Coming in at $17, this smoothie promises to have your skin glowing from the inside out. If you’re like me and don’t have an Erewhon Market nearby, or if you want to save money (doesn’t everyone?), you can easily re-create the viral smoothie from the comfort of your own kitchen. To find out if the smoothie is worth the hype, I tested it out for myself. 

       
      How to re-create the smoothie
      I followed the recipe Vital Proteins shared on their TikTok, which omits the hyaluronic acid and sea moss, making it more budget-friendly. Although these two ingredients are the stars of the smoothie show, don’t worry. This recipe is still packed with nutrient-dense flavors that are great for your skin. That being said, if you want to make the smoothie more authentic to the one sold at Erewhon Market, hyaluronic acid and sea moss are both available to order online. The recipe I followed does call for a strawberry glaze, which you can make yourself. For a more convenient option, it can also be purchased from the store, or you can use an alternative like strawberry jam or preserves. 

      Once I had my ingredients assembled, it was as simple as tossing them into my Nutribullet and blending until everything was well combined. In the meantime, I used the back of a spoon to spread coconut cream and strawberry glaze onto the sides of my drinking glass. You can skip the aesthetics and put both ingredients at the bottom of your glass for the same effect. 
      Before trying the smoothie out for yourself, I’d be remiss not to mention some quick tips. Depending on your blender, you may need to cut up the dates prior to blending to save yourself from big chunks of dates. Additionally, make sure to blend the smoothie thoroughly so that the collagen powder is well incorporated. Lastly, while dates, maple syrup, and strawberry glaze contain naturally-occurring sugars, the amount this smoothie calls for is something to be mindful of. If you want to make it less sweet, you can simply use only one date or omit the maple syrup or strawberry glaze altogether. 

      My thoughts as a registered dietitian
      I absolutely loved the texture of this smoothie. Thanks to the avocado, it was thick and creamy and much fluffier than other smoothies I’ve tried. The taste reminded me of a strawberry milkshake, and I would recommend this to anyone looking for a delicious post-workout snack or an on-the-go breakfast option.
      For me, smoothies are my go-to summer breakfast, and I can definitely see myself adding this to my weekly smoothie rotation. I personally love to toss a handful of greens into all my smoothies for an extra nutrient boost, which I plan on doing with this recipe in the future. Chia seeds are my favorite smoothie topping to aid in digestion, and I think they would make an excellent match for this glowing skin smoothie. 
      While this smoothie does contain some amazing ingredients for your skin (think: healthy fats from the avocado, vitamin C from the strawberries, and collagen for tissue support), I wouldn’t say it’s a magic cure-all for your skincare woes. As always, staying hydrated and eating a well-rounded diet rich in plants and other whole foods will provide essential nutrients to protect and keep your skin healthy. 

      Elevate Your Morning Routine With This Celebrity-Favorite Breakfast More

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      Experiencing an End-of-Summer Health Slump? Here’s How To Get Out of It

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      PSA: Starbucks‘ Pumpkin Spice Latte is returning on August 30. That can only mean one thing: Summer is on its way out. And bidding adieu to sun-kissed skin, laid-back vibes, and the peak of hot-girl-walk season is a hard pill to swallow. If you’re like me and experiencing the so-called “August Blues” (think: “Sunday Scaries,” but lasting for a month) as summer is coming to an end, the feelings of sadness and anxiety have set in. Your wellness routine is nowhere to be found, and you’re in an in-between funk. Sound familiar?
      Whether it’s the dog days of summer (extreme heat and humidity that leaves you exhausted), your going-out-and-drinking-more summer habits, or the notion that everyone else is on a European excursion while you’re at work, the August Blues are real. The silver lining? There are simple ways to get motivated and prevent playing Lana Del Rey’s Summertime Sadness on repeat. Ahead, seven tips to get you out of your end-of-summer health slump and start looking forward to fall (read: pumpkin spice everything). 

      1. Prioritize your mental health 
      When it comes to health, we often only think of and take care of the physical aspect. But if the last couple of years has taught us anything, it’s how equally important it is to prioritize our mental health. It goes without saying that there is no one-size-fits-all approach to mental health, so get in sync with your mind and body and listen to what you truly need. Perhaps that looks like seeking help from a therapist, reaching out to a family member, or taking a walk with a friend. Bottom line: Rather than isolating yourself in your slump, turn to your support system. 

      2. Set new goals 
      You know that excitement you get from getting something new—a workout set, an apartment, a relationship, a desk organizer (#adulting)? Goals should be no different. Let’s say your health routine has gone out the window (and that’s OK)–start fresh by developing a new set of small goals to strive for. If your eating habits are bringing you down, make it a point to grocery shop and meal prep over the weekend so you have ready-to-go healthy fare on hand for the week. Maybe your social calendar has been so packed that you haven’t taken any time for yourself. Schedule a self-love date every week where you try a new hobby, volunteer, or re-read a favorite book. 

      3. Make future plans that will bring you joy
      When you have something to look forward to, you look to the future instead of dwelling on what was or should’ve been. So whether it’s booking your dream vacay (or a staycation), meeting a friend for a long overdue catch-up, or nabbing tickets to a Harry Styles concert, pencil in things in the near future that will give you a boost of feel-good energy. Whatever you schedule, make sure it’s out of pure joy and not out of obligation or FOMO. In other words, be intentional with your time and fill it with what you value. The result? You’ll only have plans you’re excited about, and the August Blues will be a distant memory. 

      4. Catch up on your Zzzs
      It’s called beauty sleep for a reason. A restless night or lack of sleep altogether can lead to not only those horrifying dark circles, but also mood swings and anxiety. And let’s face it: Summer has a way of putting us in vacay mode (even when we’re technically not) and keeping us up later at night, making it harder to get quality shut-eye. What’s a girl to do?! For starters, make the last call for alcohol or food 2-3 hours before you hit the hay and cut off caffeine at lunchtime. If your sleep schedule is out of whack (same), try establishing a sleep routine by going to bed and getting up at the same time every day. Lastly, keep it cool—your bedroom, that is. The temperature sweet spot is between 65-72 degrees.

      5. Get moving 
      If there was such a thing as a cure-all, it would be movement. From enhancing your mood and promoting better sleep to giving your sex life some oomph, I could go on and on about the benefits of exercise (I’ll spare you). So dust off your gym shoes and get those endorphins going again with your workout of choice. And for bonus points, do it outside (you might as well take advantage of the warm weather while we’ve got it). Take to the streets for a hot girl walk, channel your inner Pilates girl, or see for yourself what all the hype is about with pickleball. 

      6. Use your PTO 
      Sometimes a break from everyday life or a change in scenery is all it takes to get out of a slump. Ladies, it’s time to push the, “I’ll take my PTO next year when things slow down” or “I’m saving up my PTO for when I take a big trip,” aside and take some much-needed and much-deserved time off. Take one day to catch up on some self-care or a few days to visit an old college friend. Either way, hitting reset will help avoid burnout, increase productivity, and reduce stress. In fact, according to a study released by the American Psychological Association, vacations can improve mood and reduce stress by removing people from the activities and environments that they associate with stress and anxiety. You don’t have to take a week-long trip—even a three-day respite has been shown to lower levels of the stress hormone cortisol. If you can’t take time off from work, dedicate your day(s) off to breaking away from the day-to-day and doing something that fills your cup. 

      7. Refresh your home and look
      I feel like a new person when I get my hair done (who’s with me?). In the same vein, my home has a renewed energy after I’ve given it a good clean or decorated it with a new piece of art. For a mini-makeover and mood-booster in one, get that haircut you’ve been eyeing, update your wardrobe, switch up your bedding, or add a houseplant to the mix. And if you’re on a tight budget or sustainability is your middle name, you’d be surprised what a difference a little consignment shopping and rearranging furniture can make. 

      6 End-of-Summer Outfits for When You’re Over the Heat More

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      The Ultimate Sunday Reset Checklist for a Better Week Ahead

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      Ladies, it’s time for us to break up with the pre-Monday jitters. While I believe the adage “if you do what you love, you’ll never work a day in your life” rings true, shifting from laid-back weekend vibes to 9-5 work mode isn’t exactly a cakewalk. Without fail, when the clock strikes 3 p.m. on Sunday afternoon and the last hours of the weekend are dwindling, the anxiety sets in: I ruminate over the impending list of to-dos waiting for me, and the thought “if only I had one more day” plays on repeat as if I could will it enough to come to fruition. 
      There’s no denying Monday has a way of showing up too quickly, but with some planning and get-ahead hacks, you can, dare I say, be excited about the workweek. Read on for a breakdown of the ideal Sunday reset to combat the Monday blues and start the week off right.

      1. Get moving 
      I don’t have to tell you that dwelling on what you didn’t get to do over the weekend isn’t going to make a case of the Mondays go away. The best solution? Stop with the pity party and move your body. Because, when do you ever regret a workout? Breaking a sweat will rev up your feel-good hormones, letting those “Debbie Downer” thoughts and feelings fall by the wayside. And when you have obé Fitness to turn to, there’s no shortage of workouts at your fingertips to snap you out of a funk. Whether you feel like dancing it out, crave cardio boxing to work out your stress, or need to slow it down with some Pilates or restorative yoga, they’ve got you covered. Plus, with live and on-demand options that range from 5-60 minutes, you can check off scheduling your week of workouts. To get you started, use code TEG50 for a 7-day free trial + 50% off your first month of obé! 

      obé Fitness
      Live & On Demand Classes
      Use code TEG50 for a 7-day free trial + 50% off of your first month of obé Fitness!

      2. Do a quick clean-up and get organized 
      IMO, there’s nothing worse than my house in disarray: the bed not made, miscellaneous clutter on the kitchen counters, laundry piled up. Call me a perfectionist or anal (it’s no secret I’m a Type One)—a clean and organized space equals peace of mind. So before you call it a day on Sunday, ask Alexa to set a timer for 10 minutes and throw a load of laundry in the washer, put strewn items where they belong (that goes for the stack of papers you’ve been avoiding on your desk), purge anything you no longer need, and do a quick sweep of high-traffic areas. So when Monday morning rolls around, you can start fresh and get straight to killing it at work. 

      3. Wash your makeup brushes
      I’m here to deliver the dirty truth: Your brushes are hotbeds for bacteria. If you can’t remember the last time you gave your cosmetic tools a good scrub, they’re long overdue for one. While it’s not the most fun thing to do and you have bigger fish to fry, sudsing up in the name of preventing breakouts is 100 percent worth it, if you ask me. What’s more, giving your makeup brushes some weekly TLC can extend their lifespan and help make beauty products go on easier and smoother.

      4. Be fully present
      PSA: Practicing mindfulness doesn’t have to be a daunting task. When you roll out of bed (hopefully bright-eyed and bushy-tailed) Sunday morning, make it a point to live in the moment, no matter how you decide to spend the day. It’s only natural to think about what you’re going to do or eat next, but when you find your attention wandering from the present, take a pause. That can look like taking a deep breath, focusing on your five senses, going for a walk, connecting with a loved one, or saying affirmations aloud. By learning to stay present, we can rewrite the anxiety-ridden thinking that Monday brings and begin to look at it in a positive way. 

      5. Get between the sheets
      If there’s one day to sleep in and stay in bed all day, it’s Sunday (although, I can’t be the only one who fantasizes about it every morning), making it the ideal day to engage in sexual activity. Whether it’s a morning quickie or experimenting with new sex positions, the Sunday romp is where it’s at. The cherry on top? Orgasms reduce stress, helping shake off those Sunday Scaries. And if you’re going at it alone, even more reason to get sexy (you don’t need a partner to have a good time, BTW).

      6. Treat yourself  
      Let’s be honest, who doesn’t like receiving gifts? Treating yourself to something that brings you joy will help flip the script on a negative mindset. For me, the simple act of taking myself on a matcha latte date instantly boosts my mood (the caffeine pick-me-up doesn’t hurt either). Then, there’s always retail therapy to turn a frown upside down (hello, new matching set). If it’s food that speaks to you, cook up some comfort food with your bestie IRL or over Zoom. And if all else fails, there’s always chocolate. It’s been shown to improve your mood, after all.

      7. Set boundaries
      If there’s one surefire way to dredge up the all-too-familiar anxiety, it’s having to follow through on an engagement you didn’t want to say “yes” to from the get-go. So be honest with yourself and only commit to plans you truly want to participate in, no matter what day of the week. If that means getting over FOMO and declining a GNO or dinner date invitation ahead of time to take care of your needs, brava! And it doesn’t only apply to your social calendar—don’t agree to taking on another project or helping a co-worker with a task if you’re already spread too thin. You’ll be a better friend, partner, and employee when you show up for yourself. 

      8. Establish an intention or goal
      Banish the Sunday Scaries by setting a clear objective, or your “why,” for the upcoming week. Perhaps you want to feel good. What are things in your control that you can do this week to give you that warm, fuzzy sensation? Is it working out, volunteering, or quality time with your SO? Having an attainable purpose to set your sights on will not only help create a positive association with the week ahead but also ease any fears of what might or might not happen. 

      9. Give yourself a lymphatic massage
      OK, I know it doesn’t come close to going to the spa and actually getting a rubdown, but your body will thank you for some in-between upkeep à la you. Did I mention lymphatic drainage massage detoxes the body of gunk that has built up in your tissues, boosting your immune system, reducing water retention, and promoting relaxation (read: you look and feel better)? Convinced? Once you’ve got the green light from your doc, give it a go. 

      10. Wind down early 
      ICYMI, self-care Sunday is a thing. Do yourself a favor and start your wind-down routine an hour earlier Sunday night to allow yourself ample time to just chill (don’t get that confused with Netflix and chill). Resist the urge to cue up your latest show obsession or doomscroll and opt for pre-bedtime activities that promote relaxation, like reading, journaling, or listening to music. You’ll be glad come Monday morning when you feel well-rested and ready to take on the day. The best part? You’ve set a positive tone for the entire week. Back-to-work dread, be gone!

      I Grilled a Life Coach and Her Tips Will Transform Your Anxiety

      This post contains a sponsored inclusion of obé Fitness, but all of the opinions within are those of The Everygirl editorial board. More

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      Workout Clothes So Trendy, You’ll Want to Wear Them 24/7

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      Lacking motivation to work out? The fix might be as simple as a wardrobe upgrade with some new cute workout clothes. When you feel like your best self, you’ll be more likely to treat your body better. Whether you’re looking for motivation to get sweaty or you plan on living in activewear all year long (same), we’ve rounded up the cutest activewear that 2022 has to offer (because you deserve to look as good as a workout makes you feel).
      Between “it” colors (give me all the neon and pastel shades!), more luxe fabrics, and trendy new details, your activewear is about to be the chicest section of your wardrobe (watch your back, blazers!). 

      In this article

      Sports Bras

      Tops

      Bottoms & Dresses

      Shoes

      All the Cool Girls on TikTok Are Obsessed with This Workout Clothing Brand More

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      Why Everyone Is Playing Pickleball Right Now—And How You Can Try It, Too

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      I first heard about pickleball while listening to my favorite podcast, What We Said. The hosts were chatting about how competitive they had become when playing each other with their husbands. Once they mentioned how easy pickleball was to pick up, I knew it was going to be my new hobby. I will take any chance to do an out-of-the-house activity that’s active and requires a learning curve. But first things first: I had to find a partner to play with (and learn to play, for that matter). That’s when Operation Convince My Husband to Learn Pickleball with Me commenced. Luckily, it didn’t take much for me to get him on board.
      My parents conveniently own a pickleball set, so we borrowed their paddles to learn with. For our first match, we committed to trying it out for 30 minutes. Before we knew it, we checked our watches and a whole hour had passed. Within the first five minutes of hitting the ball back and forth, I knew we would both love this activity.
      Now, we play about three times a week, usually on weeknights after work or on Saturday mornings to replace a gym session. I now understand why some say it’s one of the fastest-growing sports right now. Our daily lives changed a lot over the past few years thanks to COVID, and I think the popularity of pickleball is one of the best things to come out of it. Don’t get me wrong, pickleball has always been a pretty popular activity. But especially with the rise of TikTok, word spread fast about how fun and easy it is to learn. If you’d like to try pickleball for yourself, read on for some helpful info on how to play and everything you need to get started.

      What is pickleball?
      It’s essentially a cross between ping pong and tennis. On a smaller version of a tennis court, you and a partner (or two teams of two) use paddles to hit a plastic ball back and forth over a low net. Aside from a few specific rules (like how you serve and when to let the ball bounce first before hitting it), that’s all you really need to know to get started. You can learn more about how to play here.
      To find a pickleball court near you, start with a good old Google search. We found a regional park near us that costs $3 to enter and usually has open courts. I searched for “public pickleball court near [enter your city name]” and vetted them from Google reviews.

      What’s so great about it?
      What I love most about pickleball is that it can be as difficult or easy as you want it to be. For now, my husband and I love just playing for fun. We try to hit the ball back and forth as many times as possible without hitting it out of bounds and don’t usually keep score. It’s just fun getting outside and being active, but I’m sure some flirty competitiveness is in our future as we get better at the game. We are still learning!
      Anyone can play pickleball—it doesn’t matter what your physical capabilities are, and you don’t have to be super strong or fast. It’s really about practice and friendly competition. For us, pickleball is a fun activity to do as a couple that gets us out of the house and helps us stay active. I also love how accomplished I feel after playing at the end of a long work day, rather than sitting and watching TV. 

      What do you need to play?
      You will need a partner to play with, as well as a pickleball set, which includes two paddles and usually a few balls. If you want to play with four people total (doubles), then you’ll need four paddles. To make learning as easy as possible, I recommend investing in a quality pickleball set because it’s easier to direct the ball with good paddles. 
      Ready to start playing? Grab all the pickleball essentials below.

      These Feel-Good Hobbies Will Solve All of Your “I’m Bored” Woes More

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      6 Easy Habits I Do Every Day That Have Made a Huge Difference in My Stress Levels

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      In 2022, you don’t need to be a fortune 500 CEO or Olympic athlete to feel overwhelmed by stress; 55 percent of Americans say they experience stress daily. This means stress has become so ingrained into our lives that it is now the norm and a feeling most of us believe is normal instead of something that needs to be identified and fixed. But just because it’s common doesn’t mean it has to (or should) be accepted. Stress can take a serious toll on the body, and if we’re not careful and don’t take steps to monitor our stress levels, it can lead to some pretty scary health risks. 
      I’ve had my ups and downs dealing with stress, and when I was 26, I was diagnosed with interstitial cystitis, a condition known to be influenced by stress levels. Until this point, I had unknowingly let stress control my life, and now it was controlling my body. I wasn’t willing to continue living with that, so I decided changes had to be made. Today, I can gladly say that stress no longer controls my life, thanks to a few simple daily habits I’ve incorporated. Spoiler alert: They’ve helped heal my body and lower my stress levels. 

      1. Move your body
      There are a lot of reasons to move your body on a daily basis aside from just the physical benefits, and reducing stress is one of them. When we move our bodies, we release endorphins, help to regulate our emotions, provide oxygen to the brain, and show our bodies we value them. Moving your body doesn’t have to mean working out every day. It can mean going for a walk, doing some light stretching, or engaging in an activity you love, like paddle-boarding or dancing. Once you shift your mindset from “I have to work out today” to “I get to move my body today,” this habit can become something you look forward to instead of something you dread. 

      2. Regulate your emotions 
      If you’re anything like me, you didn’t grow up learning how to talk about your emotions and feelings. It wasn’t until I was in my mid-twenties that I actually leaned into the power of expressing my emotions in a safe environment. We deal with a lot as human beings, like the ups and downs that come with relationships, work, and personal development. That’s a lot to keep inside, which is why it’s important to express what we are feeling, whether it be through therapy, journaling, or talking to friends or family. Regulating emotions allows you to let go of people and situations that no longer serve you and the stress that comes with them. 

      3. Meditate
      Meditation has had the biggest impact on my stress levels (and I was a skeptic at first). After researching and learning more about the different types of meditation, I found a daily routine that works for me: I switch between breathwork, guided meditations, sound baths, and silent meditations. Everyone is different, so finding a meditation method that works for you can take some time, but the most important takeaways I have learned are that there is no wrong way to meditate, and sticking with it is key. Whether you meditate for five minutes or 20, your body will thank you.

      4. Limit caffeine intake
      I have always been sensitive to caffeine. I’m that person who gets jittery and can’t fall asleep at night when I have a cup of coffee. Yet, I still give in to my craving from time to time. Caffeine affects everyone differently, and if you’re like me, you’ve had to change your relationship with it. These days I switch between coffee, green tea, and matcha, which provides a better balance for me. I sometimes add coconut water to my coffee to help with its dehydrating effect, but I never drink coffee on an empty stomach or after 3 p.m. Now, coffee in the right amount and scenarios don’t make me jittery or fluctuate my stress levels. It just brings me joy (as all coffee should). 

      5. Get enough sleep 
      You’ve probably heard celebrities like J.Lo and Jennifer Aniston say the secret to their healthy skin is lots of water and a good night’s sleep, and who are we to argue with them? According to the Sleep Foundation, adults aged 18-64 should get 7-9 hours of sleep each night. Sleep affects every part of our bodies, from our brain and cognitive skills to our energy levels throughout the day. Personally, I am much more irritable on the days that I get under seven hours of sleep. If we are constantly not getting enough sleep, it puts a strain on our bodies, leading to higher stress levels.

      6. Talk to your doctor about a B-12 supplement
      Yes, stress and fatigue can also have to do with nutrient deficiencies. Supplements can be a great aid when you’re not getting enough natural vitamins from your diet. With that said, I always recommend talking to your doctor before taking any new supplements. As someone who sticks to a mostly vegetarian diet, which doesn’t often contain foods with a lot of B-12, it made sense that I was deficient in it and why I felt a significant reduction in my stress levels once I started taking it. Studies have shown that there is a link between vitamin B-12 deficiency and energy levels, so it’s no surprise that I had more energy after taking the supplement. The best part? My stress has become much more manageable. 

      I Grilled a Life Coach and Her Tips Will Transform Your Anxiety More

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      3 Manifestation Techniques Our Wellness Editor Swears Transformed Her Life

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      Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.

      If you’ve been on the internet anytime in the past year, you’ve probably seen the word “manifestation” float across your feed a few times, and if you’re confused, you’re not alone. From TikToks with bizarre visualization techniques (no, I’m not going to picture my crush sleeping and whisper that they should marry me in their imaginary ear) to Instagram posts confusingly explaining the law of attraction, it’s hard to know what manifestation really means, and even harder to know what it can do for you.
      The Everygirl Wellness Editor, Josie Santi, has been studying and practicing manifestation techniques for nearly two years, and shares everything she’s learned on this week’s episode of The Everygirl Podcast. Recommended by wellness experts, thought leaders, and life coaches, manifestation can be boiled down to defining your dream life and then taking action in order to achieve that dream life. As Josie says, it’s about thinking of your current desires as insight into what’s meant for your future. In Episode 5 of The Everygirl Podcast, Josie shares a comprehensive explanation of what manifestation is (and what it is not), as well as tips to start practicing it and work toward your dream life today. Read on for three of Josie’s favorite journaling prompts for manifestation she shares, and tune in to the episode to hear more.

      1. “Future You” Journaling
      This method just may be the simplest form of manifestation journaling to incorporate into your everyday life. “Future You” journaling involves picturing how your life would go if you were to approach every situation as your highest self. Josie recommends treating “Future You” journaling like a diary entry for the best version of yourself, as if you were currently living that life in the present, even if your life RN looks totally different. Time to drown out the voices of anyone who has ever called you spacey, because this prompt really is daydreaming in diary entry format.
      As you journal, ask yourself how your highest self would show up in their day-to-day life. On the podcast, Josie explains that this practice is not only limited to one single day or week in your life: you can Future You journal before everything from a big presentation at work to sitting down to do your taxes to identify how your highest self would show up in specific situations (and then to actually show up that way!). On the other end of the spectrum, you can Future You journal about aspirational, exciting events that you are manifesting into your life; no scenario is too big or too small for this exercise.

      2. Gratitude Journaling
      One of the key points in the episode is that gratitude for your current situation is essential to manifesting a life that might be even more fulfilling in the future. Since the law of attraction is all about being grateful for things you want to manifest as if you already have them, practicing gratitude for the life you’re currently living can ensure that you are bringing in as much of that positive energy as possible.
      According to Josie, gratitude is one of the aspects of manifestation that can be the easiest to skip, but is arguably the most important. This is what separates manifestation from simply wanting or wishing: gratitude fuels the abundance mindset that is essential for manifestation. Josie suggests journaling about things you want more of in your life that you are already grateful to have in the first place. For example, if you’re manifesting a deeper connection with someone in your life, take time to journal about how thankful you are for your current relationship with that person, or if you’re manifesting greater wealth, feel gratitude for the ability to pay your rent or get coffee a couple times a week, etc.

      3. Highest Self Journaling
      Similar to Future You journaling, Highest Self journaling involves tapping into the everyday habits of your highest self, the version of you that you hope to manifest–instead of visualizing the situation as your highest self (like Future You journaling), you are identifying who your highest self is, which is why this exercise is especially helpful for beginners. Who does your highest self surround herself with? What does her career look like? What does she wear? What’s her morning routine like? These are the questions that will help you paint a mental picture of the person you know you are capable of becoming.
      Josie explains that highest self journaling can help you tap into a specific, easy-to-visualize version of yourself that you can carry throughout your life, showing up as that girl with each decision you make. It’s sort of like constantly asking WWBD (What Would Beyoncé Do) except instead of Beyoncé, it’s your own best possible version of yourself. As Josie says, this is one of the best ways to identify habits that will help you step into your highest self and dream life that you can implement as soon as you put down the pen. More

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      The 7-Minute Fat-Blasting Workout That’ll Tone All Over

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      Toning every bit of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? Wrong! Turns out you can burn serious kilojoules and work every muscle from head to toe with this fat-blasting 7-minute workout circuit from certified trainer Craig Ballantyne.
      Use this total-body session to boost your metabolism and fat loss.
      Start with a three-minute warm-up of bodyweight squats, pushups, and jumping jacks (do each for 30 seconds, and repeat twice).
      Then complete the following exercises in order, performing as many reps as you can in the prescribed time frame. You’ll finish in seven minutes flat. Have more time? Repeat it up to four times for an ultimate 30-minute workout. Get ready to sweat!
      7-Minute Workout Move 1: Jump Rope

      Grab the handles of a jump rope with each hand and jump rope for 30 seconds; rest for 30 seconds then continue to the next exercise.
      READ MORE: These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
      Move 2: Close-Stance Bodyweight Squats
      Stand as tall as you can with your feet spread shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position. That’s one rep.Do as many as you can in 50 seconds; rest for 10 seconds, then continue to the next exercise.
      READ MORE: Have You Tried The Explosive Cardio Hopscotch Workout?
      Move 3: Bodyweight Row
      Grab a bar with an overhand, shoulder-width grip. Hang with your arms completely straight and your hands positioned directly above your shoulders. Initiate the movement by pulling your shoulder blades back, then continue the pull with your arms to lift your chest to the bar. Pause, then slowly lower your body back to the starting position. That’s one rep.Do as many as you can in 45 seconds; rest for 15 seconds, then continue to the next exercise.
      Move 4: Decline Pushups

      Get into plank position, with your hands underneath your shoulders and place your feet on a box or bench. This increases the amount of your body weight you have to lift, making the exercise harder. Lower your body until your chest nearly touches the floor. Pause, then push back to the starting position as quickly as possible. That’s one rep.Do as many as you can in 60 seconds, and immediately continue to the next exercise.
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      Move 5: Bulgarian Split Squats

      Place the instep of your back foot on a bench. Stand in a staggered stance, your left foot in front of your right. Slowly lower your body as far as you can. Pause, then push yourself back up to the starting position as quickly as you can. Complete the prescribed number of reps with your left leg forward, then do the same with your right foot in front of your left. That’s one rep.Do as many as you can in 30 seconds, then immediately continue to the next exercise.
      Move 6: Cross-Body Mountain Climbers
      Assume a pushup position with your arms completely straight. Lift your right foot off the floor and slowly raise right knee toward your left elbow, lower, and then raise your left knee to your right elbow. That’s one rep.Do as many as you can in 60 seconds, then immediately continue to the next exercise.
      Move 7: Run in Place

      Run in place at a moderate pace for 20 seconds, then rest for 20. More