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      10 Viral TikTok Recipes That Are Healthy, Easy, and Actually Worth Trying

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      I’m always on the lookout for fun new recipes to try, and while I used to scour different blogs and Pinterest for the best ones, I now find most of my favorite easy, satisfying, and healthy recipes on TikTok. It all started in 2020 with the discovery of whipped coffee. Now, a whole portion of TikTok is dedicated to food hacks, meal prep, five-ingredient recipes, and salads you never thought could taste so good. As someone who lives a busy life but loves to cook, I’ve tried everything from the “internal shower” to nature’s cereal. Read on for the viral TikTok recipes you’ll want to make over and over again.

      1. Chia seed water (aka the “internal shower”)
      I could rave about the benefits of chia seeds all day, so it’s no surprise this recipe made the list. Chia seed water, otherwise known as the “internal shower,” combines six ounces of water, two tablespoons of chia seeds, and a squeeze of lemon. It rose to viral TikTok fame for its help with digestive issues, and it certainly seems to do the trick. Chia seeds are a superfood filled with antioxidants, minerals, fiber, and omega-3 fatty acids. Combining them with water and lemon helps make the gut-healing drink. After trying it multiple times, I’ve noticed a difference, but I advise you to start with a smaller portion and ease your way up.

      @happyandhealthyolivia
      Also helps with 💩 #chiaseedwater #chiaseed #weightloss #healthtrends
      ♬ original sound – Happy&Healthy Olivia

      2. Green goddess salad
      Baked By Melissa has made the world fall in love with her green goddess salad, and I can see why. The base contains cabbage, cucumbers, chives, and green onion—all finely chopped. The dressing combines lemon, olive oil, rice vinegar, garlic, shallots, chives, walnuts, spinach, basil, nutritional yeast, and salt. It’s easy to make and so delicious. The fact that she recommends eating it as you would salsa—by scooping up the salad with chips—says it all.  

      @bakedbymelissa
      She’s a green goddess #food #recipe #vegan #foodie #viral #asmr #fy #fypシ
      ♬ original sound – Baked by Melissa

      3. Salmon rice bowl
      As someone who eats a mostly-vegetarian diet—aside from fish—I usually make salmon once a week. But like all food, if we routinely cook it the same way, it can get a little boring. Enter: Emily Mariko’s salmon rice bowl. All you need is salmon, rice, avocado, seaweed, soy sauce, sriracha, kimchi, and mayonnaise. Heat up your salmon and rice, add soy sauce, sriracha, and mayo, and mix it all together. Top it off with sliced avocado, seaweed, and kimchi. You can then fold the seaweed around the other ingredients, and enjoy! 

      @emilymariko
      ♬ original sound – Emily Mariko

      4. Chinese cucumber salad
      If you’re looking for an easy side to any meal, look no further than the Chinese cucumber salad. This salad is made by slicing a cucumber or cutting it into spirals (tastes the same either way) and then pouring the dressing on top. Combine chopped garlic, soy sauce, sesame oil, rice vinegar, sesame seeds, red pepper flakes, and brown sugar for the dressing. I’m not ashamed to admit I eat this one on repeat. 

      @herbifoods
      SPIRAL CUCUMBER SALAD 🥒 absolutely addictive! #easyrecipes #chinesefood #veganfood
      ♬ Beving: Ala – Joep Beving

      5. Nature’s cereal
      Finding healthy snacks I love is often a struggle, but nature’s cereal does the trick. Made by adding fresh fruit to ice and coconut water, it’s the ideal alternative to regular cereal. I usually stick to berries, peaches, or nectarines. Sometimes, I’ll add granola or substitute coconut water for coconut milk.

      @vitacocoeu
      Umm thanks @natures_food 😍 of course we had to try this 🥥 #naturescereal #naturesfruitcereal #asmr #foodtiktok #coconutwater #lizzo @lizzo
      ♬ original sound – 🥭 Student of Nature🍍

      6. The Jennifer Aniston salad
      I’m always on the hunt for a new salad recipe, and when The Jennifer Aniston Salad went viral, I knew I had to try it. I believe all great salads have a little bit of everything, and this one certainly checks all the boxes. The base of this salad is bulgur or quinoa with cucumbers, chickpeas, red onion, parsley, mint, feta, and pistachios. You simply chop up all the ingredients and add them to a large bowl. For the dressing, you combine the juice of two lemons with ¼ cup of olive oil. Add salt and pepper to taste. It’s very filling, and you can easily substitute ingredients to cater to your dietary restrictions or taste preferences.

      @the_bottomlesspit
      Will this make my arms look like hers? #jenniferanistonsalad #quinoasalad #mediterraneansalad #saladrecipes #easylunchideas #ByeByeSundayBlues
      ♬ Just a Cloud Away – Pharrell Williams

      7. Baked feta pasta
      When it’s the middle of the week, and you don’t have time to cook, this baked feta pasta recipe comes to the rescue. It contains cherry tomatoes, feta cheese, pasta, garlic, olive oil, red pepper flakes, and salt and pepper. It’s the time-saving recipe you didn’t know you needed. To start, you bake the feta, tomatoes, garlic, olive oil, and seasonings in the oven for 40 minutes at 400 degrees. While that’s baking, boil the pasta and save ¼ cup of the pasta water to add in after. Once everything is ready, mix it together for the perfect easy dish.

      @feelgoodfoodie Baked feta pasta with cherry tomatoes!! Recipe on blog • Inspired by @grilledcheesesocial 😘 #tiktokpartner #LearnOnTikTok #fetapasta #recipes ♬ original sound – Feel Good Foodie

      8. Ginger shot
      Taking a ginger shot seems to be all over #wellnesstok right now, and as a juice fan, I was all too eager to hop on this trend. The best part is you don’t even need to own a juicer to make it. All you need is a blender, ginger, coconut water, and a strainer. You start by cutting up the ginger and blending it with coconut water. Then, strain out the juice. Ginger is beneficial for your gut, loaded with antioxidants, and has anti-inflammatory properties. I can see what all the hype is about.

      @jordankilkenny
      Best ginger shot recipe and so good for your gut health!! #gingershot #ginger #healthy #recipe
      ♬ More Than Friends – Aidan Bissett

      9. Pesto eggs
      TikTok recipes seem to revolve around taking the basics and elevating the taste, which is precisely what the pesto eggs recipe does. You start by putting some pesto into a frying pan, and once it begins to sizzle, crack an egg on top. Add some salt, pepper, and red pepper flakes while the egg cooks. Then, toast your bread and spread it with goat cheese. Once the egg is done, place it on top of the toast. Brunching at home never tasted so good.

      @amywilichowski
      #eggs #pestoeggs #homecook
      ♬ cooking video – cooking

      10. Bell pepper sandwich
      If I could eat one thing for the rest of my life, it would probably be a sandwich. But consistently eating bread has never sat well with my stomach. The difference between this sandwich and all others is that bell peppers are used in place of bread. The recipe calls for cream cheese, mustard, Everything But The Bagel seasoning, deli turkey, bacon, cheese, avocado, and cucumber. Still, I usually opt for whatever ingredients are in my fridge that day to make a bell pepper sandwich. Just don’t think about it as an authentic sandwich (it’s not going to taste the same!). Instead, think of it as a delicious, easy, plant-filled meal.

      @myhealthydish
      How to make a low carb sandwich with Bell Peppers. Also known as the #idiotsandwich #gordonramsey #learnontiktok #tiktokpartner
      ♬ original sound – My Nguyen

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      Is the ‘What I Eat in a Day’ Trend Helpful or Harmful?

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      By now, we’re all well aware that social media is far from reality, but when we’re in the depths of our feeds, it can be hard to separate fact from fiction. This is true of one of the biggest trends currently crowding our feeds: “What I Eat in a Day.”
      When I first discovered the trend, I felt a palpable confusion. Getting a play-by-play of creators’ carefully-crafted meals left me questioning what a healthy diet looked like for me. As someone in recovery from a years-long eating disorder, I was susceptible to this one-size-fits-all approach to diets. Below, I’m breaking down the trend—what it is, why it can be damaging, and how I learned to make peace with the proliferation of diet diaries. And if you’re also feeling uneasy about this trend, know that you can always redefine your relationship with it.

      What is the “What I Eat in a Day” Trend?
      Watching a short video of someone detailing the meals and snacks they ate in the last 24 hours might sound dry and—truthfully—kind of boring. However, the personal content of “What I Eat in a Day” videos is a huge engagement driver for many online creators. Looking through the hashtag #WIEIAD, you’ll see short-form videos recapping everything that person ate in a day, from their morning cup of coffee to their after-dinner dessert (if there is one). Today, the tag #WhatIEatInADay has amassed over 12.8 billion views on TikTok.
      As with ample online video content, this trend started on YouTube. It can be traced back to the early 2010s, when users began tracking their meals (and often, calories). Fast forward a couple of years, and the videos started to shape a significant part of the wellness conversation, with vegan and fitness communities leading the charge. Daily diet diaries began surfacing on YouTube in abundance, and this content spread from fitness to more general lifestyle realms. With the rise of TikTok and the inception of reels, these quick videos set the stage for an even easier way to roll out “What I Eat in a Day” content. Because of social media, we can now track and recreate others’ diets for ourselves.

      Why the social media trend could be damaging: 
      Most of the foods and meal plans showcased in “What I Eat in a Day” videos aren’t inherently harmful, and many tout the benefits of nutrient-dense and satisfying picks. However, this content can drive obsession and keep us from choosing the foods we truly want and need. 
      “Many of these videos are promoting diet culture and disordered eating behaviors. When watching these videos, people may feel self-conscious and anxious about what they eat in a day, compared to these curated videos,” Chelsea Kronengold, Communications Manager for the National Eating Disorders Associated, shared with Healthline. For example, viewers may believe eating larger portions than what’s shown in a video is wrong and, therefore, plan to cut back. 
      These videos are often created with good intentions. Some videos even highlight the importance of flexible eating styles or how to eat more sustainably. But just because your favorite influencer eats a certain way—even if it’s a healthy way—that doesn’t mean you should too. While I appreciate the nod to inclusivity with disclaimers like “intuitive and non-restrictive,” it can still lead to people thinking there’s a right and a wrong way to eat. Remember: Our days and our diets differ, and one person’s nutritional needs don’t look exactly like another’s. What intuitive eating looks like for one person will look, by definition, entirely different for another.
      Registered nutritionist Rhiannon Lambert shared with Business Insider that what someone else eats—healthy, sustainable, realistic, or not—might be completely opposite of what another person needs. And just because the FDA uses the 2,000 calories per day mark as standard nutrition advice, your needs could fall above or below that threshold. So when calorie counts get involved, the experience of watching “What I Eat in a Day” videos can become all the more confusing—and potentially damaging—for viewers.

      How #WIEIAD can be used for good:
      Get curious about your intentions for watching.
      Even as I critique the trend, “What I Eat in a Day” content has helped me discover fun food brands, try out new recipes, and learn the aesthetic pleasure of matching Tupperware. By watching the videos for inspiration beyond nutrition and meal planning, I’ve come to enjoy them. And that’s what it comes down to—the intention you bring when you tap on a post or press play on a video.
      While we can still watch and feel inspired, we must stay grounded in our truth, knowing that whatever we eat is perfectly OK—so long as it supports our unique and personal needs. As with all social media, I ask you to get curious and be critical about the content you’re consuming. Some questions that might be helpful to ask yourself: 

      Does this video make me feel like I have to change how I eat?
      Do I feel bad about myself or my eating habits after watching?
      Do I feel inspired and excited to try new foods and make new recipes?
      Does the creator make me feel seen because their budget or body type is similar to mine?

      Watch to get inspired, not down on yourself.
      If you get a serotonin boost every time you watch a video with colorful fruits, veggies, snacks, and sweets, by all means—revel in it. And if you’re tired of your same old breakfast routine or are guilty of making the same thing for lunch every day, there’s no harm in letting a recipe or video be the catalyst for your own creations. Seeing how other people eat can be beneficial. If you see a meal that looks tasty and you want to try it in your own way, go for it! Just be sure to recognize that not every meal of the day needs to be exactly like theirs. If you start to feel bad about the way you eat, it may be time to stop watching.
      Online food content can allow you to learn more about yourself and develop a kinder relationship with your eating habits. As someone with a big appetite for novelty, I find immeasurable joy in discovering the best avocado-slicing hacks and diving deep into other cultures’ staple recipes. Just as food is fuel, it’s also a pleasure and an opportunity to connect with the people and world around you.
      So, search for inspiration, then put down your phone and eat, cook, and create in a way that feels truest to you. And if it’s really pretty and you’re proud of it, feel free to snap a pic or take a video. Just remember that the aforementioned rules apply: Your plate doesn’t have to look like anyone else’s. 

      What to Read, Follow, and Listen to For Your Inclusive Wellness Journey More

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      I’m a Registered Dietitian and These Are 10 Wellness Products I Swear By

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      Between TikTok trends and brands that promise their product will cure all your health woes, finding the best wellness products for you can be challenging. It’s no secret that we all want to be our happiest, healthiest, and best selves, but health and wellness is not a one-size-fits-all approach. A product that your favorite influencer swears by might not work well for you (I know I’m not the only one who’s fallen victim to good marketing). 
      As a registered dietitian, I often focus on what foods I eat, but I also believe in using products that make me feel my best inside and out. Ahead, I’ve rounded up 10 health and wellness products I use (almost) daily that keep me feeling my healthiest self, and I hope they will do the same for you. 

      Self-Cleaning Water Bottle
      If you are “Little Miss Never Leaves the House Without an Emotional Support Water Bottle” (me), then you need this water bottle in your life ASAP. The LARQ water bottle uses PureVis technology to self clean and purify, eliminating up to 99 percent of bio-contaminants (like E. coli) from the bottle and your water. I’ve used this bottle for over a year, and I love that, with the click of a button, I have clean, purified water, making this water bottle ideal for work and travel. Although it’s an investment, I can confidently say that having a self-cleaning water bottle makes meeting my hydration goals a breeze. 
      5 colors available

      Natural Deodorant
      Deodorant might not be the most glamorous wellness product out there, but after being on the hunt for an aluminum-free natural deodorant that actually offers long-lasting protection, I finally found the one. If you haven’t tried any of the products from Megababe, I suggest you run, don’t walk to your local Target. I love this deodorant because it’s not only free from parabens, aluminum, phthalates, and more, but it also keeps you smelling fresh all day long with its geranium and lemon scent.

      Yoga Mat
      I personally believe everyone needs a yoga mat, not only to practice yoga, but to roll out for all of your at-home workouts. I use my yoga mat almost everyday either for pilates workouts, yoga, or stretching after a long day of sitting. While there are a variety of yoga mats out there, I suggest investing in one that is both grippy and cushiony. This one fits both of those descriptions and comes at a great price point.
      20 colors/designs available

      Supergoop!
      Mineral SPF Powder
      If there’s one thing I never walk outside without, it’s SPF on my face. And even though applying SPF is locked into my morning routine, re-applying it throughout the day is not. Enter: Supergoop!’s Mineral SPF Powder. This powder is easy to throw into your work bag or purse and comes in four shades to wear over or under makeup. Did I mention it’s mattifying? Say goodbye to unwanted shine and protect your skin in one easy brush.
      4 shades available

      Bob’s Red Mill
      Chia Seeds
      A strange but true fact about me is that I sprinkle chia seeds onto at least one meal a day. I could go on and on about all the health benefits of these tiny seeds, but I’ll spare you the details and leave you with this: Packed with fiber, chia seeds help keep your gut moving. (See: the viral TikTok internal shower.) I’m here to tell you that if drinking them isn’t your jam, pairing them with your favorite yogurt or sprinkling them over avocado toast just might be. 

      Nathalia Westmacott-Brown
      A Little Book of Self Care: Breathwork
      Perhaps one of the most powerful changes in my wellness routine was becoming mindful of my breath. The breath is truly connected to everything we do and, for me, it’s the key to managing life’s daily stresses. For a deep dive into breathwork, I highly suggest this book. A Little Book of Self Care: Breathwork provides 50 step-by-step practices that you can use at home, each with expert advice on body position, visualization, duration, repetition, and more. I love that the author highlights traditions and different breathwork practices found around the world while also discussing the significant physical and mental benefits breathwork can have. From breathing to relieve stress to boosting your resilience, there’s a breathwork practice for everyone.

      Sneakers
      I remember seeing these shoes advertised as walking on a cloud, which of course instantly piqued my interest. After trying them out for myself, I can confirm they are cloud-like. They offer more cushioning than the average running shoe and, quite literally, put a pep in my step. If you’re looking for a new pair of shoes for your next hot girl walk, these are it.
      17 colors available

      Organic Cotton Tampons
      Let’s talk about everyone’s favorite topic: period products. When it comes to feminine care, it’s important to know what’s in the products you use potentially 5-7 days every month. I switched to LOLA two years ago, and it has put me so much more at ease knowing my tampons and pads will arrive at my doorstep without any chemicals in sight. Founded by females, LOLA uses 100 percent organic cotton in their products, and their applicators are BPA-free. If tampons and pads aren’t your thing, they also have period underwear and menstrual cups.
      4 absorbencies available

      Youth to the People
      Purifying Face Mask
      My Sunday night ritual includes treating myself to an at-home facial, this face mask included. Recognized as a part of Sephora’s collection of clean beauty products, this clay mask absorbs excess oil while exfoliating and supporting your skin’s moisture barrier. I find this mask to be very gentle and helpful in soothing my skin when breakouts occur. I highly recommend this face mask for weekly use, but talk to your dermatologist before bringing new skin care products into your routine. 

      Wellness Journal
      I’m a big fan of journaling to clear my mind and work through hard emotions. But when I discovered gratitude journaling, it completely changed the journaling game for me. In fact, writing down what we are grateful for has been shown to have positive effects on our mental health. Coming in multiple colorways, this wellness journal offers space to write out what you’re grateful for each day and additional prompts to track your goals, daily habits, and more! If journaling hasn’t been your thing in the past, this might be the one to make the habit stick.
      8 colors available

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      I’m a Yoga Instructor and These Are the Only Poses You Need for a Strong Core

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      As a yoga instructor and fitness fanatic, I know that a strong core is essential for both your exercise routine and daily life. However, most of my students don’t want to spend an entire yoga class working on abs, and I don’t blame them. The good news is you only need a few poses for a phenomenal abdominal workout. Below are my three go-to yoga positions to develop a strong core. 

      1. Plank

      On mornings when I don’t have time for sun salutations, I still squeeze in a minute of planking after a quick stretch. That’s because this popular pose works all four muscle groups in your core, making it my go-to move. These muscles include the rectus abdominis (your “six pack” muscles), transverse abdominals (your deep core muscles), and the external and internal obliques (the outermost muscles on each side of your core). In other words, adding this single pose to your exercise routine can seriously elevate your ab game. 
      You’re likely already familiar with this exercise, but implementing a few tweaks to it can make it more effective. First and foremost, make sure your hips aren’t sagging and your booty isn’t sticking out. Your body should be a straight line from your heels to your shoulders. To prevent a strained neck, don’t look up. Instead, gaze at a spot on the floor about a foot in front of you, keeping your neck neutral. Lastly, if you feel tension in your lower back, you’re probably not properly engaging your core. To fire up your abs, imagine pulling your belly button to your spine. 

      2. Cobra 

      When I have time to warm up my spine with some cat-cow stretching, I like to incorporate cobra pose into my practice. On the surface, cobra may look like any other stretch. However, it’s a great way to strengthen your core and spine when done correctly. If you’re anything like me, you spend too much time looking down at your phone or laptop. Over time, this can take a toll on your posture and cause back pain. Cobra pose helps counter the effects of poor posture by encouraging proper spinal alignment and relieving pressure from your lower back. This enables you to keep your spine erect throughout the day, relieving back pain and engaging your core even when you’re off the mat. 
      To practice cobra pose, start lying down on your stomach with your hands under your shoulders and your fingers spread wide. Your elbows should point straight back and remain close to your body. Press your pubic bone and tops of your feet into your mat, engaging your thighs and rotating them inward. On your next inhale, lift your chest off the floor, keeping your shoulders down and opening your chest. Look forward and pull your belly button to your spine to feel engagement through your core. 

      3. Boat Pose with a Twist 

      If I’m feeling a high-energy core workout, I like adding movement to traditionally still poses. My favorite sweat-inducing variation is boat pose with an oblique twist. While this move strengthens your entire core, it forces you to focus on your obliques. This helps improve your balance and protects your spine when twisting your torso doing everyday activities, like reaching across your body for a cup of coffee. 
      To try this pose, sit on your mat with your legs extended out in front of you. Lean back slightly, keep your back straight, and lift your legs off the floor. From there, you can either keep your knees bent with your shins parallel to the floor or extend your legs to a 45-degree angle for a more intense core burn. Keeping your chest lifted and your core engaged, bring your hands into a praying position. From here, twist side to side, gently tapping alternating elbows on the mat.

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      5 Ways to Make the Transition off Birth Control Easier, According to Experts

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      When I talk to other women about their experiences going off birth control, I often hear different stories. Some women complain about irregular periods, painful cramps, or mood swings, and others say the transition was relatively easy. Studies have shown that 80 percent of women regain hormonal balance no less than three months after stopping the pill, but for some, it can take even longer. Our bodies are all unique, and birth control affects us differently. After experiencing my own side effects and speaking with other women about theirs, I realized that a lot of women are looking to stop hormonal birth control (for a variety of reasons) and want to make the transition off it easier. So I looked to the experts to share their best tips.
      I spoke with Dr. Trevor Cates, a naturopathic practitioner, as well as Jade Mesquita, a holistic nutrition practitioner and clinical herbalist. Before we get to the tips, both experts agreed that the first step should be remembering why you went on birth control in the first place. “When someone goes on birth control, it’s usually either for birth control or they’re trying to manage some symptoms,” shared Dr. Cates. If you originally started birth control for symptom management, there’s a good chance that “whatever was being suppressed hormonally is going to come back,” so work with your doctor to identify and heal the root cause of the symptoms. But no matter your reason for going on and going off birth control, read on for some expert tips to make the process easier.

      1. Eat nutritionally-dense meals
      The body is an interconnected organism, so it’s no surprise that what we eat can affect our hormones and help to balance them. Mesquita shared that the number one focus should be balancing blood sugar by making sure every meal or snack has a source of protein, fat, and nutrient-dense carbohydrates. “Instead of just eating a banana, pair it with greek yogurt for protein and almond butter for some healthy fats,” she suggested. She also explained the importance of never skipping meals (especially breakfast) and eating when you’re hungry. 
      Dr. Cates explained that B vitamins, such as B-12 and B-6, and certain minerals like magnesium, selenium, and zinc, are common vitamins and minerals that can get depleted by taking the Pill, so you may be low or deficient in them if you’ve been on hormonal birth control for a while. These deficiencies can cause symptoms to become worse, so Dr. Cates recommended boosting your intake of foods like dark leafy greens, healthy fats, and protein, and talking to your doctor about testing and/or supplementing these nutrients. 

      2. Boost your gut health
      The gut is the control center for the rest of the body. It affects so many areas, from detoxification to brain health, so it’s no wonder that ensuring good gut health during this transition is important for your hormonal health. “You want to start boosting your gut health by eating lots of fiber-rich foods, like chia seeds and cruciferous vegetables, or taking a probiotic,” Dr. Cates suggested. Jade agreed, recommending you get enough fiber to ensure you’re having at least one bowel movement a day so your body is able to properly detoxify. You should always listen to your gut (pun intended), and if you are having any gut issues such as bloating and constipation, talk to your doctor about ways to increase your gut health. 

      3. Reduce stress levels
      Stress can have a huge impact on the body, especially our hormones, which is why it’s helpful to prioritize practices that can manage stress levels. “If we’re really stressed out and we’re not getting a good night’s sleep, it can impact adrenal function, cortisol, and nervous system balance,” Dr. Cates said. She suggested getting at least 6-8 hours of sleep a night and going to bed at the same time every night so your body is able to get an optimal amount of high-quality shut-eye. Aside from sleep, practicing other methods of stress management, such as meditation, breathing exercises, journaling, or physical activity, is also a good idea.

      4. Opt for low-impact workouts
      While it’s fun to switch up the type of workouts you do every now and then, many experts recommend sticking with low-impact workouts during this period as your body is adjusting to a new hormonal balance. “High-intensity workouts can raise cortisol in the body, so during this period, reducing cortisol as much as possible can help to make the transition off birth control easier,” Jade explained. Luckily, there are so many low-impact workouts to choose from such as pilates, yoga, and—my personal favorite—walking. We want to make this process as easy for the body as possible, and if a low-impact workout helps, then a hot girl walk it is. 

      5. Have a reproductive health plan
      If you’ve decided to go off birth control, it’s a good idea to have a plan in place. If an unplanned pregnancy is a concern for you, Dr. Cates emphasized the importance of having an alternative form of birth control to put into practice immediately after (yes, you can get pregnant even soon after getting off the Pill). “Whether it be a non-hormonal IUD or fertility awareness methods, tracking your ovulation is a really powerful thing, and it’s something we don’t have access to when on birth control pills,” she shared. 
      While this transition can sometimes feel scary, it can also be an empowering time to better understand your body. And building a plan around your body’s natural cycle can make the process even smoother. If you’re going off birth control for the purpose of family planning, work with your doctor to balance hormones to improve fertility as much as possible. No matter your current goals, having a reproductive health plan is always important, and transitioning off hormonal birth control provides a good opportunity to rethink what’s best for your body, goals, and lifestyle.

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      The Best Books, Podcasts, and Social Media Accounts for a More Inclusive Wellness Journey

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      Wellness has come a long way. While the industry has been criticized for being largely consumption-led (gadgets and wellness apparel, while fun to stockpile our virtual shopping carts with, market an aspirational image of “health”), we’ve thankfully begun to shift our idea of what wellness really means—and, in turn, what it looks like.
      While wellness is our individual physical, mental, and emotional health, it’s also community health. A holistic, inclusive view of wellness requires that we acknowledge the social, economic, and environmental disparities that allow some people access while keeping others out. And while one of the best ways to transform an industry and create a more inclusive world is action, alongside that is the role education plays in informing our worldview. Thankfully, in this era of seemingly-infinite content mediums available at our fingertips, ending body shaming, illuminating wealth’s role in the shaping of green spaces, and amplifying the voices of WOC throughout the wellness community and beyond has become all the more accessible.
      In celebration of the many folks doing the work of investigating these issues and educating all of us Everygirls out there, I rounded up my favorite podcasts, social media accounts, and books that not only inform and entertain but also are sure to fuel your fight for a more inclusive and equitable wellness world.

      In this article

      Podcasts to listen to

      Maintenance Phase
      If you ever come to me for a podcast rec (please do), this will, without fail, be the first one I enthusiastically share. I’ve gotten my friends, coworkers, family members, and even my partner to listen, and they can all attest: The addiction is real. Hosted by writer Aubrey Gordon (the once-anonymous author behind the SELF Magazine column “Your Fat Friend”) and journalist Michael Hobbes, the pair breaks down and exposes the “junk” science behind the dominating wellness trends (re: fads) of our day.
      A few seconds into your first episode and you’ll quickly discover that this is one of the most hilarious and well-researched podcasts available for download. Gordon and Hobbes take a discerning look at topics such as BMI, the keto diet, and plenty of diet book deep-dives. Each episode is conducted through the lens of wellness inclusivity, revealing telling looks at how marginalized groups are kept from these privileged approaches to health.

      Balanced Black Girl
      It was a year or so ago that I officially considered myself done with the misleading idea of balance. Everywhere I turned, social media told me that “balance” meant religiously keeping up with your 10-step skincare routine, waking up at 6 a.m. every day for a workout, and swearing off caffeine for life. Thankfully, folks like Les, the founder and host of the Balanced Black Girl, have spoken up and introduced a new understanding of balance—one that aligns with whatever the word means to you.
      Les has experience as a personal trainer and nutrition coach and can speak to the transformative impact of a sustainable approach to wellness. Trust me: This is more than a podcast. It’s an inclusive community and safe space that’s accepting of anyone who wants to ignite their wellness journey.

      I Weigh
      While social media often comes with a host of negative connotations and critiques, it can’t be denied that when a powerful, game-changing idea enters the chat, social media can amplify it in an instant. That’s exactly the case for Jameela Jamil, whose first post on the account @i_weigh went viral thanks to its radical valuation of women’s worth (hint: it’s not the number on the scale).
      Jamil promotes a critical look at the wellness industry and encourages us to adopt a gentler, more inclusive approach. Episodes discuss everything from sexism to navigating the acting world in the face of rampant ableism to the current abortion crisis. The conversations are vulnerable and enlightening. If you’re looking for a healthy dose of empowerment, subscribe now.

      She’s All Fat
      Described as “The podcast for fat activism, radical self-love, and chill vibes ONLY,” She’s All Fat was created to fill the need for a show that spoke to the intersections of fat visibility and the female, queer, and people of color experience. I’m always inspired by projects and initiatives that arise from a lack of representation, and She’s All Fat is definitely it. Even if you don’t exist in a larger body, it’s important that all shapes, sizes, colors, and backgrounds educate ourselves on how fatness has historically been treated in our culture, so that we can shift the script on the anti-fat bias.

      How to Love Your Body
      As someone a ways into her journey of eating disorder recovery, I know very well how an “interest” in wellness can quickly devolve into a full-on obsession. And though I’m doing the work to unwind the diet culture-influenced ideas of what health should look like, I’m always grateful for people who make me feel less alone in this process of unlearning. Enter: How to Love Your Body. The hosts break down key topics in the realm of self-love and acceptance, and they also provide actionable steps for how to adopt a “Health At Every Size” mindset. If you’re ready to dismantle the diet industry and gain a sense of belonging in an appearance-centric world, you’ll find your community here.

      Explorations
      Inspired by the belief that “humanizing people who are different from us is the beginning of connection and empathy,” Lola Ayodele created Explorations to reveal and shed light on the unique narratives that guide our lives. Each episode includes elements of relatability, while also illuminating the stories we couldn’t possibly know the details of ourselves. Start with the third episode, “Being Yourself,” for a roadmap on owning your authenticity and honoring that of others.

      Body Stuff with Jen Gunter
      As a self-described life-long learner, I’m always diving deep into the depths of TED’s many varied opportunities to explore new ideas. Dr. Jen Gunter recorded this podcast with the team from TED Audio Collective, so you already know you’re in for a treat. Similar to Maintenance Phase, this podcast jumps into the science behind some of the world’s biggest wellness trends. If you’re looking for a way to sift through the TikTok trends and get to the evidence and research-backed truths, press play. 

      Social media accounts to follow

      @thenutritiontea
      Like many of us on the ‘gram, I first caught wind of Shana Minei Spence’s work when it went viral at the beginning of the pandemic. And I’ll admit, when I came across her posts, I had no idea that some dietitians take a non-diet approach to their work (oh, how the times have changed). Her mostly text-based posts and Reels not only educate her 222K+ followers, but her work also aims to make nutrition less restrictive and more realistic. She often speaks to the emotions tied to what we eat, and how by developing a healthier relationship with the foods on our plate–we can experience true, whole-body health once and for all.

      @olivianoceda
      It wouldn’t be a hyperbole to write that I am truly, passionately OBSESSED with everything Olivia Noceda posts. She’s the sort of influencer whose gentle approach to wellness inspires how I want to spend each and every day. While the motivational “that girl” videos have, IMO, run their course, Olivia’s accessible recipes and easy-to-adopt routines inspire me to create opportunities for more joy and authenticity in my day. Her work is a reminder that while wellness can look like buying into the buzzy brands and trying each and every trend, it can also simply be about finding what works for you and letting that guide your way.

      @selfcareisapriority
      The handle says it all. Thankfully, we’ve come a long way to understanding self-care as not an indulgence but as a necessary practice for existing in an increasingly stressful world. Their posts offer relatable reminders that your productivity doesn’t define you, change is inevitable, and taking breaks is essential to thriving. If you want an account that tells you exactly what you need to hear, this is it.

      @emotions_therapy
      I’m here for any and all accounts that remind me that my worth has nothing to do with my physical appearance and that the time we put into our mental health is the most important work we’ll ever do. This account is a kaleidoscopic array of motivational and joy-inducing affirmations and is also the source of many of my wellness epiphanies. While the advice still stands to take regular breaks from your phone, you have my permission to scroll this page for hours.

      @beauty_redefined
      I only recently discovered this account, but my feed is all the better because of it. Twins Lexie and Lindsay (who both boast a Ph.D.) promote a critical look at how our appearance-obsessed culture has led to women seeing their bodies as the primary determinant of happiness and value. And while the body positivity movement has done a lot to rewrite this narrative, Lexie and Lindsay are adamant about getting to the root of the problem. My feelings, frustrations, and concerns about how women and girls are perceived in the world are validated and transformed with every post that comes across my screen. Lexie and Lindsay offer an important reminder that women are not—and have never been—the problem. 

      Books to read

      Aubrey Gordon
      What We Don’t Talk About When We Talk About Fat
      I can’t write about “Maintenance Phase” without highlighting Aubrey Gordon’s brilliant debut book. This book is the first that I’ve come across that not only illustrates the emotional and physical harm our cultural values of thinness have put on people in larger bodies, but it also reveals actionable ways we can shift our collective mindset and actively work toward supporting fat justice. Gordon’s writing brings awareness to how anti-fatness shows up in our everyday lives and points readers’ attention to the many ways our social systems fail fat people. 

      Alice Wong
      Disability Visibility: First-Person Stories from the Twenty-First Century
      When it comes to understanding the experience of individuals living with a disability, first-person reflections offer the most authentic accounts. This collection of original pieces ranges from blog posts to congressional testimonies (and every medium in between). While the stories reveal the bias and prejudice disabled folks often face, it’s adamant about celebrating the triumphs and multi-dimensional complexities of the disabled experience. Disability Visibility is a testament to the innovation, hope, and joy that comes with honoring our differences.

      Bessel van der Kolk M.D
      The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
      This is the book that literally everyone recommended before I finally got my hands on a copy. Though it was first published almost a decade ago, the wisdom, science, and revelations offered on each page endures. Trauma exists in many diverse ways, but regardless of the experience, its impact takes root in both the body and the mind, having an effect on everything from our ability to experience pleasure to our willingness to trust others. Dr. Bessel van der Kolk, an expert on trauma, dives into the scientific developments and treatments that support recovery and healing. Personally, this book offered me a new way to process trauma and encouraged empathy for others’ stories. 

      Blair Imani
      Read This to Get Smarter: about Race, Class, Gender, Disability & More
      What does it mean to be socially conscious? In the pages of Read This to Get Smarter, historian, educator, and author, Blair Imani, dives deep into this question, all the while revealing the role that education, awareness, and understanding all play in shaping a more equitable world. As I was reading the book, I appreciated how accessible the content is—the book makes no assumptions about how much you do or don’t know. It takes the intimidation out of diving into topics like intersectionality, gender, disability, and more, supporting you with the language to have the challenging but culture-shifting conversations we need to be a part of.

      Meghan O’Rourke
      The Invisible Kingdom: Reimagining Chronic Illness
      Esquire said it best when it called The Invisible Kingdom, “a rigorous work of scholarship and a radical act of empathy.” The best books do exactly that: educate while also engaging you in an emotional experience. And often, that’s the root of our ability to connect with others. Chronic illness and autoimmune disease have gained more visibility with the rise of social media, but still, little is understood about the nuances and specifics of the countless diseases that often go undiagnosed. And because many of these conditions present few symptoms, their obscurity is only perpetuated. Meghan O’Rourke’s research sheds new light on this health crisis, giving a voice to the populations and groups whose experiences are often underreported and underrepresented. 

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      5 Habits of the Happiest Women I Know

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      When it comes to seeking happiness, we fall into the trap that buying the next big item, taking a vacation, or getting a promotion will be what finally gives us the satisfaction we are looking for in life. Although today’s advertising makes a strong case for material items, happiness is not a tangible thing but a choice that we make every single day. And the happiest women I know are always choosing people, things, and situations that keep them feeling their best. If you’ve been searching for happiness in life, relationships, money–you name it–try adapting some of the habits ahead and watch how quickly your life brightens up. 

      1. They say “no” to things they don’t want to do without guilt
      We’ve all been there: Your friends are making plans to do something that sounds more like a chore than a good time, but the guilt of saying “no” feels worse than actually participating. If you find yourself doing things you don’t want to do simply because you don’t feel comfortable saying “no” or you experience major FOMO when your friends do something without you, it’s time to adopt a new way of thinking. The happiest women prioritize themselves by skipping any event, outing, or situation they don’t want to be a part of, and they do so without feeling bad. They don’t worry about whether or not others are hanging out and having fun without them because they don’t attribute their worth to their social presence. If you’re constantly doing things you don’t want to do, start practicing the art of “Thanks, but I’ll catch up with you later!” and see how much happier you become.

      2. They take care of themselves and prioritize their health
      While not everyone is a gym rat, runner, or health food connoisseur, staying active and living a healthy lifestyle are factors in our overall happiness. The happiest women I know stay well-rested, well-nourished, healthy, and hydrated because those things play a major role in mood. Getting movement in, eating healthy and nutritious food, keeping up with your mental health, and drinking plenty of water are all things that contribute to our overall wellbeing and happiness but are often pushed aside when we spend too much time being sedentary, drink too much alcohol, eat junk food, and put off doctors’ appointments. By prioritizing health and wellbeing, you can feel good inside and out.

      3. They don’t take things personally
      The happiest women I know rarely take anything too personally. If you often find yourself worried about whether someone is mad at you or overthinking something you did or said, it’s time to take a page out of the happiness playbook and start taking things way less personally. When someone gives them an attitude, the happiest women I know chalk it up to the person having a bad day, not because of something they did or said to upset them. If their friends don’t answer their calls, they assume it’s because their friend is busy, not because they’re mad at them. By adopting this “innocent until proven guilty” mindset, the happiest women I know are saving themselves a lot of unnecessary heartaches and hurt feelings. If you tend to take things personally, try reminding yourself that other people’s behavior is usually attributed to themselves, not to you. You’ll be happier in no time.

      4. They address their problems head on
      Uncomfortable conversations, tough days, and difficult situations may seem easier to avoid than deal with, but the happiest women I know don’t shy away from facing their problems. Whether sharing feelings with their partner or crossing off a major item from their to-do list, truly happy women conquer the things that would otherwise weigh on their minds. Running from problems doesn’t solve anything; happiness is the result of a truly calm mind. By addressing your problems head-on, you’ll spend less time dwelling on them and more time enjoying life. 

      5. They don’t compete with anyone but themselves
      Most importantly, the happiest women don’t compare themselves to others and aren’t in competition with anyone but themselves. With constant social media use, unrealistic beauty standards, and the constant pressure to do more, it’s no wonder we fall prey to the comparison game. However, the happiest women I know only strive to be better than they were yesterday. Instead of competing with the women around them, they use their successes as inspiration and celebrate them without jealousy. If feeling less-than is something you struggle with, try reframing your mindset and see how much more happiness you find in your life. 

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      The Wellness Essentials That Keep Me Healthy While Traveling

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      When it comes to travel, I consider myself somewhat of an expert (humble brag). I’m that girl on the plane with the highly-organized carry-on, filled with every possible essential you could need. I have a go-to travel outfit (sweatsuit and sneakers), packing squares are my best friend, and I am always looking for the best travel deals. All this to say, I have curated a list of wellness essentials over the years that keep me hydrated and healthy. In other words, they are my must-haves while traveling, no matter where I’m going or the length of my trip. So the next time you’re planning a trip, consider packing these 10 products for a stress-free vacay. 

      Immune Support Packets
      It’s no surprise that travel can take a toll on the body. We’re not on our regular routines and probably sleeping less and indulging a little more. For this reason, I always have Emergen-C packets on hand. I want to enjoy every moment of my vacation, so these packets ensure that if I start to feel a little under the weather, I get a quick boost of electrolytes, vitamins, and minerals. 
      8 flavors available

      Genuine Health
      Greens Powder
      You’ve probably seen the ads for various greens powders and wondered if they’re actually worth trying. I am here to tell you, this one is 100 percent worth the hype. Getting your daily dose of fruits and vegetables on a regular basis can be tricky, and while traveling, it can sometimes be nearly impossible. I can’t tell you the number of times I’ve spent searching an airport for a salad or been in a country that survives off of bread and cheese (I still love you, Paris), only to realize vegetables are nowhere to be found. This has made my greens powder an essential item in my carry-on. I simply add a couple of scoops to some water whenever I am feeling tired or craving vegetables, and I instantly feel refreshed.

      Summer Fridays
      Jet Lag Mask
      There’s a reason they call it the “Jet Leg Mask.” Nothing dehydrates your skin more than travel—from hours spent on an airplane to changes in weather. Trying to ensure your skin gives off a Hailey Bieber glazed donut glow while traveling is a feat, but I swear by this mask to help do the trick. Sometimes I will apply it just under my eyes or I will treat it as a face mask and leave it on for the duration of a flight. I may get a couple of side glances from my neighbors, but my skin is always left hydrated when I walk off the plane. 

      Sleep Capsules
      I’ve spent many years trying to conquer jet lag and searching for the best tips and tricks to avoid it. I’ve tried melatonin, magnesium, and CBD for sleep, but my favorite, by far, has been the Arrae sleep capsules. When you’re in a different time zone and can’t fall asleep on your own, it’s useful to have an aid to help you adjust. These sleep capsules help me fall asleep faster and don’t leave me with the lethargic feeling I get from taking melatonin. Lack of sleep can impact our immune system, nervous system, and overall well-being. It’s important to get enough sleep while traveling, and these capsules help do the trick.

      32 oz Bottle
      Remember the days when we all had regular-sized water bottles? We’d have to refill them over and over again, especially in the summer. Purchasing this water bottle has been life-changing for me while traveling. I no longer have to wait for the flight attendant to come around with a tiny cup of water (you know what I’m talking about) or make a pit stop on a road trip to refill. Staying hydrated is so important while traveling. It keeps our skin looking fresh and our immune systems strong, and this water bottle has been a key factor in all of the above.
      16 colors available

      Supergoop!
      Unseen Sunscreen
      Did you know that every year the UV rays increase and thus, the risk of sunburns? Your skin is your largest organ and protecting it should always be top of mind. There are so many different sunscreens to choose from, but Supergoop! is one of my favorites.  Lightweight and oil-free with an SPF 40 protection, it leaves my skin feeling healthy and, most importantly, break-out free. While I usually opt for a sunnier travel spot, I always have this sunscreen on hand no matter my destination. 

      Beats by Dre
      Wireless Headphones
      I have not once regretted purchasing my noise-canceling headphones. When you are stuck on a plane in the middle of the night and struggling to fall asleep because of all the noise, you’ll be thankful to have them. Sometimes you need to escape the busyness of travel and take a moment for yourself to unwind and relax. Being able to put my headphones on no matter where I am and disconnect is a haven I didn’t know I needed. 
      3 colors available

      Everyday Sneakers
      A good pair of shoes can make or break your travel experience. Comfort is key whether you are flying, driving, or walking. I’ve made the mistake of opting for a pair of sandals while walking through Paris, only to immediately regret my decision and the back pain that followed. The Allbirds Everyday Sneakers are not only designed to be worn everyday but are also versatile enough to pair with many outfits.
      17 colors available

      Meditation App
      I have always viewed my mental health as important as any other part of my body, and one way I take care of it is through meditation. Even while traveling, I plan out some time in my day for meditation. The Unplug App has been a long-time favorite of mine for the diverse meditations it provides, such as a jet lag meditation, anxious travelers meditation, and even a deep sleep for travelers meditation. No matter where I am in the world, I can find time to meditate with this app.

      Cleansing & Exfoliating Wipes
      If my skin feels oily or dirty, it affects my entire mood. In my opinion, there’s no worse feeling than walking around just wishing you could wash your face, and when traveling, it can be hard to find a nearby sink. Enter: these cleansing wipes. Whether you need a mid-day refresh or are without your regular face wash, these will do the trick. They’re hydrating, extremely soothing, and, as an added bonus, 99% of the ingredients are made from natural origins. 
      6 types available

      30+ Travel Journal Prompts to Help You Make the Most of Your Trip More