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      I Can’t Stop Talking About Anne Hathaway’s Glow—This Is How She Gets It

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      There’s something voyeuristically satisfying about separating fact from Hollywood wellness fiction. And there’s nothing more fun than diving deep into the health trend du jour. But in a world where celebs swear by cold plunges, celery juice, and colonics, it’s refreshing to see a star reap the benefits of a simple wellness routine. Of course, I’m talking about Anne Hathaway. Yes, in always-relevant news, Amelia Mignonette Thermopolis Renaldi, Princess of Genovia gets glowier year after year—and still manages to resemble her 2006 self in look-alike Devil Wears Prada outfits. 
      Thanks to a particularly revealing interview with her trainer, Don Saladino, and the hints she’s dropped about how she seems to age in reverse, I walked away from my research with a clearer understanding of the not-so-magical magic of Hathaway’s look. Keep reading to learn how Hathaway has managed to fall in love with fitness, keep her energy high, and embrace an easygoing approach to  feeling and looking her best.

      1. She makes SPF non-negotiable
      Given our youth-obsessed culture, I’m not interested in perpetuating an anti-aging narrative for the sake of aesthetics alone (even Taylor Swift would rather we ditch the double-standard allure of the “sexy baby”). Hathaway voiced similar feelings in an interview with The Sun. In it, she spoke more at length about her commitment to keeping the sun’s harmful rays at bay. She also cited her grandmother’s battle with skin cancer as motivation to apply (and reapply) the SPF. And given Hathaway’s Irish and French ancestry, her mother always emphasized the importance of protecting her lighter complexion. In a 2019 Allure profile, she called Actinica’s SUN Protection Anti-Aging & Non-Melanoma Lotion her go-to. Bonus: Reviewers call it “very moisturizing” and are obsessed with their resulting dewy glow.
      But Hathaway doesn’t stop there. While the products we apply topically are a key component of skin health, she takes it a step further with an old school, yet effective approach: the humble umbrella. Especially on sunny days, you can find her hiding beneath the shade. While you might be tempted to skip over this admittedly cumbersome trick of the trade, know that umbrellas can block a significant percentage of ultraviolet light—at least 90 percent of rays if you opt for black. 

      2. She stays hydrated
      Hathaway swears perpetual glow is more often the result of easy, accessible habits than sexy treatments and trends (though she is partial to the occasional $450 ‘red carpet facial’ from celebrity facialist Tracie Martyn). Like her commitment to sunscreen, she’s a hydration enthusiast. Along with the many benefits of staying hydrated we all know well—promotes healthy digestion, boosts energy, and protects our joints—drinking enough water help maintain a healthy complexion. 
      Though I find most buzzy wellness practices that tout detoxifying capabilities admittedly suspect, water will always be a solid healthy habit to lean on. While positioning regular hydration as a miracle cure is an overblown claim, research does show that severe dehydration can cause skin to lose its elasticity.

      3. She expresses herself authentically
      Trends come and go, but authenticity is forever (and, unfortunately, hard to come by). Hathaway knows this well and applies it not only to how she carries herself but also to her style and self-expression. According to TheThings Celebrity, when it comes to makeup, she emphasizes sticking with a tried-and-true moisturizer and applying it twice a day. As for her eyes—one of the key features she highlights in almost every look—she makes eyeliner the mainstay of her daily look. And when it comes to mascara, Hathaway opts for a lash-thickening pick—Lancôme Hypnôse Volumizing Mascara is her fave.
      However, you can use all the best products and practice all the wellness rituals, but they’ll only go so far without a healthy, loving relationship with yourself. Hathaway is adamant about promoting self-compassion and kindness, and it’s one of the many reasons she’s our collective celeb crush. When she spoke about cyberbullying on The Ellen DeGeneres Show, Hathaway shared a quote that stuck with me for years: “If you don’t love yourself when someone says horrible things to you, part of you is always going to believe them.” BRB, adding that to my 2023 vision board immediately. Her words are proof that getting a healthy glow is a multifaceted effort. True beauty is the result of working on yourself from the inside out. 

      4. She puts her mental health first
      In an interview with The Chalkboard Mag, Hathaway’s trainer Don Saladino shared his philosophy behind an effective fitness routine. While you might jump to the conclusion that someone who’s trained the likes of Blake Lively, Emily Blunt, and Scarlett Johansson would favor a “no pain, no gain” approach, Saladino instead focuses on building resilience by promoting a positive mindset. When discussing how he helped Hathaway prepare for her role in WeCrashed (the miniseries tracking WeWork’s rise and fall), Saladino emphasized the importance of taking mental and emotional inventory to get a clearer understanding of how you’re showing up to your workout. Bottom line: He helps Hathaway find joy in every workout. 
      Strength training is at the core of their sessions together, and before you write it off in favor of cardio-heavy workouts, let’s review the benefits. Strength training not only tones the body, improves mobility, and boosts metabolic rate, but it can also build confidence and be an empowering way to help you take up space. If you’re looking to recreate the seeming ease and joy that Hathaway steps into every day with, 2023 might need to be the year you make strength conditioning your thing (oh, and it doesn’t hurt to find your power color either).

      5. She focuses on feeling good
      With the prevalence of Instagram and TikTok pointing to our society’s ever-growing obsession with appearance, it’s no surprise we fixate on the end goal. But when it comes to developing Hathaway’s workouts, Saladino wants to make one thing clear: For anything to be effective, you have to pay attention to the process. Rather than prioritizing weight loss or designing a results-oriented routine, Saladino is all about functional fitness. In other words, he wants the work he does with Hathaway to help her feel better in her day-to-day life. “My goal is for a client to leave after 45 minutes feeling better. Maintaining what I call ‘mood quality’ is of the utmost importance,” he told The Chalkboard Mag. That’s right, when it comes to committing to a workout routine or any wellness habit for that matter, self-compassion is key.

      Lili Reinhart Shared Powerful Tips for Managing Anxiety More

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      The Wellness Habit You Need To Start Before 2022 Ends, According to Your Zodiac

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      It’s no secret that taking time to practice self-care is crucial for your overall health. But with a plethora of wellness rituals out there, how do you know exactly which one will help you feel your best? It turns out the answer is written in the stars. Turning to your sun sign can provide some guidance on the best way for you to recharge, relax, and renew through the rest of this year and into the next. Keep scrolling to learn the wellness habits to start before 2022 ends, according to your zodiac sign.

      Aries: Get out in nature

      Although getting in movement is an absolute-must for an Aries, it can be easy to put exercise on the back burner when you’re exhausted or it’s freezing outside. But even during the coldest months, there are numerous health benefits to getting out in nature—even if it’s for a brief period of time—so make it a priority to get outside more. This can be done through hot girl walks, hiking, or even a quick walk to your mailbox. You may need to bundle up, but implementing movement into your routine and breathing in fresh air regularly will leave you feeling rejuvenated and calm.
       
      Taurus: DIY spa treatments

      As a Taurus, you love the finer things in life. Carving out time to pamper yourself is guaranteed to soothe you, and what better way is there to cater to your indulgent side than with some DIY spa treatments? This can be anything from face masks and mani-pedis to body scrubs and everything in-between. If you really want to create a relaxing atmosphere, light some candles, play some ambient music, and wrap yourself up in a plush robe with a glass of rosé in hand.

      Gemini: Practice gratitude

      As a Gemini, your spontaneous nature and insatiable curiosity make it so you’re always on-the-go and onto the next goal or project. This makes it easy for you to forget and appreciate all that you already do have, which is why taking the time to practice gratitude can be so beneficial. No matter how you do it—whether you think of three things you’re thankful for when you wake up in the morning or write in a gratitude journal—practicing gratitude will help you slow down and be more present. And when you’re present, you can fully soak up everything the world has to offer.

      Cancer: Take baths

      Of all the signs, Cancers are the most caring. However, as natural empaths, they often feel drained, so taking the time to recharge and renew is crucial. Since Cancers are ruled by the element of water, taking baths can be incredibly restorative. Water has long been associated with cleansing your mind, body, and soul, so get intentional with your bath routine and add crystals, flowers, dried herbs, or Epsom salts for added benefits.
       
      Leo: Call loved ones

      As much as Leos love the spotlight, they also love connecting with others, and research has found that social connection helps improve physical health and overall wellbeing. Chatting with your loved ones over FaceTime or Zoom will help nourish and strengthen the bonds you share with your loved ones; you’ll stay updated on what’s going on in their lives and vice versa. To cater to the part of you that feels an inherent need to shine, swipe on your favorite lipstick ahead of time or throw on a new outfit to show off for the camera.
       
      Virgo: Meditate

      Virgos tend to be extremely meticulous, which can be both a blessing and a curse. Sure, it’s good to be organized, but planning everything down to the last minute can be stressful and exhausting. So before the year comes to an end, set a goal for yourself to meditate once a day, even if it’s just for two minutes. Meditation will help you relinquish some of that control you’re always trying to hold on to, clear your mind so you can make better decisions, and make you feel more grounded and calm.
       
      Libra: Stretch

      As a Libra, maintaining balance in all areas of your life is a necessity, and stretching regularly or in place of exercise occasionally can help ensure everything in your body is working in harmony. The tighter you are, the more prone you become to injury and the more tension you inevitably carry around with you. Additionally, stretching has been shown to increase serotonin levels and decrease stress. There are so many stretches out there that go beyond the basics, but for starters, check out these stretches that are good for digestion, these stretches that help anxiety, or these stretches that can help you orgasm for an added bonus. 
       
      Scorpio: Journal

      Scorpios may have a mysterious aura, but they’re in tune with their emotions and often experience emotional extremes deep down. The best way to release those deep-rooted feelings? Journaling. Not only will journaling prevent negative or bitter feelings from building up, but it will also help you work through and analyze any tricky or uncomfortable emotions you’re currently experiencing. In turn, you’ll see things more clearly, which will help keep you from becoming cynical and suspicious of everyone you meet.
       
      Sagittarius: Cook new recipes

      Being born under a Sagittarius Sun means being born with wanderlust in your blood, so it’s not surprising that people with this sign in their astrology birth chart are often prone to feelings of restlessness and boredom. Although traveling is the best way to satisfy this craving for exploration, making new recipes is the next best thing. Get creative in the kitchen and experiment with different cuisines and recipes from all around the world. You’ll learn more about other cultures, expand your cooking skills, and have the opportunity to incorporate healthier foods into your diet.
       
      Capricorn: Drink a gallon of water per day

      Capricorns are all about practicality, and drinking plenty of water is one of the easiest and most practical wellness practices you can incorporate into your daily life. Not only does a gallon a day keep the wrinkles at bay, it also makes your body feel better. Staying hydrated helps alleviate aches and pains, improves circulation, and acts as a natural detoxer. The easiest way to ensure you’re drinking enough water is to carry around a large water bottle with you at all times. And if you don’t like the taste of plain water, try adding in slices of lemon, orange, lime, or cucumber.
       
      Aquarius: Practice Yoga

      The entire goal of yoga is to bring the mind and body together, which can be especially helpful for Aquariuses. As an air sign, you’re naturally rational and idealistic, but this logical POV makes it easy to become detached. Practicing yoga can help you get in touch with your emotions, which can teach you how to deal with them—no matter how uncomfortable they may be. Once your mind, body, and heart are working in tandem, you’ll feel more balanced and better than ever.
       
      Pisces: Work with crystals

      As the dreamer of the zodiac, you have an uncanny ability to reach beyond what is tangible and experience things others cannot, which is exactly why you should work with healing crystals. There are numerous crystals recommended for those born under a Pisces Sun, but two of the most popular are amethyst and aquamarine because they’re the two birthstones associated with this sign. Amethyst is associated with the crown and third eye chakras and can help anyone struggling with the need to escape by releasing a calming vibrational energy and promote better sleep by placing it underneath your pillow. Likewise, aquamarine is associated with the throat chakra and courage, so wearing it around your neck can help empower you to try new things and communicate effectively. Be sure to do your research so you can find the crystal that works best for you.

      Your Zodiac Sign Might Be the Secret to Feeling More Confident and Happy—Here’s How To Tap In More

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      7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do

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      A way to meditate for anxiety relief that’s actually easy to do? Please, say some more…
      Anxious thoughts are (arguably) the least pleasant kinds of thoughts—and as soon as they pop up, your main goal is to get them gone (which, honestly, only seems to make them multiply). Real talk: You can’t necessarily stop yourself from ever having them…but you can learn how to manage them (and prevent them from going rogue)—that’s where meditation comes into play.
      Meditation can actually teach you how to recognize anxiety-inducing thoughts, observe them, and then let them go. Basically, you’re learning to recognize and respond to your feelings rather than instantly reacting to them, says Andy Puddicombe, meditation and mindfulness expert and co-founder of the meditation app Headspace.
      Still, it can be hard to know where to start—and, uh, what to do when you’re actually feeling anxious. Try one of these seven quick meditation tips for anxiety to help bring yourself back to reality ASAP.
      7 Ways To Meditate For Anxiety Relief

      1. Focus on the rising and falling of your breath.
      With your hand on your stomach, focus on your breath as you inhale and exhale. Count your breaths—”one” on the rise, “two” on the fall—as you pay attention to the movement of your body, to bring you back to the present moment, suggests Puddicombe. Do this for 10 seconds, he says, repeating if necessary.
      READ MORE: 8 Things That Are Sucking The Happiness Right Out Of Your Life
      2. Pay attention to how your feet feel on the floor.
      Or how your hands feel on your keyboard; or how your back feels against the chair—anything that grounds you to where you are and what you’re doing at that very moment.
      Allow thoughts to come and go as you normally would (because they will—meditation isn’t void of thought), but as soon as you realize you’re lost in the thought, pivot your thinking back to the sensation you were focusing on, says Puddicombe.
      3. Do a full-body scan, starting at the top of your head.
      Close your eyes and focus on your forehead—then begin to scan down your entire body, stopping at specific parts (like your eyes, your mouth, your neck, etc.) to take note of each sensation—good or bad—that you feel, says Puddicombe.
      Don’t pass judgement or fixate on any specific feelings—just make a note of it and move on; scanning your entire body two to three times, paying attention to how you feel before versus after the scan is complete.

      4. Imagine bright, warm sunlight shining down above your head.
      You know how it feels when you’re sitting next to a window (or lying on the beach) and a beam of sunshine hits your face just right? Imagine that feeling the next time you’re overwhelmed—but instead of just your face, imagine the light beam filling up each part of your body, from your toes to your head, suggests Puddicombe. “Allow the warmth, light, and spaciousness to melt away any tension in the body,” he adds
      READ MORE: 11 Ways To Beat Year-End Fatigue
      5. Let your mind think about whatever it wants to think about.
      Yep, that even means feeling anxious, says Puddicombe. It sounds counterintuitive, but when you sit with your thoughts—without any expectations, sense of purpose, or focus for several minutes—you give your mind the extra space needed to help it unwind, he says.

      6. Picture someone you love—and breathe in their anxieties.
      All right, this one sounds weird but just go with it: Hold an image of someone you love in your mind, and imagine yourself taking on their anxieties and insecurities with every inhale. On the exhale, think about all of their good qualities and the great times you’ve had together—kind of like breathing in the bad and breathing out the good.
      This exercise of putting the happiness of others before your own is called “skillful compassion” according to Puddicombe, and it’s “one of the most effective ways to let go of a strong emotion such as anxiety is to focus on another person,” he says.
      READ MORE: “I Travel Solo Even Though I Have Anxiety — This Is How I Cope”
      7. Talk to yourself like you’d talk to a friend.
      Ask yourself, “what do you appreciate most in your life?” Once you’ve got something (or things) in mind, dwell in that gratitude for 30 seconds.
      Inquiring in the second person separates you from your mind and encourages a space of appreciation, free from any overwhelming emotions, Puddicombe explains.
      This article was originally published on www.womenshealthmag.com  More

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      A Nutritionist Swears These Hacks Will Help You Eat Healthier During the Holidays

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      Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.

      ‘Tis the season—that is, ‘tis the season for green beans to carry the entire nutritional value of our holiday meals on their backs. Healthy eating during the holidays can be incredibly difficult: from grappling with guilt for indulging to limited healthy options, sometimes an event that is meant to be festive can instantly become stressful.
      This week on The Everygirl Podcast, we spoke with Lisa Moskovitz, a registered dietitian and nutritionist, to break down all of the stressors related to food and eating during the holidays, and exactly how to tackle them. Moskovitz is an expert on all things related to intuitive eating, maintaining a healthy relationship with food, and combating diet culture. So read on for Moskovitz’s top three tips for healthy eating during the holidays without stress (hint: the green beans are definitely gonna make the plate), and check out this week’s episode of The Everygirl Podcast for more.

      1. Reevaluate your relationship with food through reflective journaling
      Chances are that at some point in your life, you’ve heard that the most common time of year to gain weight is the holiday season, and–if you have a complicated relationship with food–you might find this fact very stressful. Moskovitz wants to put your mind at ease, because she has found through her own nutrition practice that the average winter weight gain for most people is less than 1lb (so it is not worth the stress!). For Moskovitz, the far more important thing than what you are eating during the holiday season is why you are eating it.
      In order to combat some of the complex feelings about food and nutrition that can come up during the holiday season, Moskovitz recommends getting into journaling. This does not mean tracking your calories in a journal or even writing down what you eat; instead, Moskovitz recommends writing about how you feel about food and the holiday season first. Asking yourself why you might feel triggered by certain foods, or even just thinking about what it means to you to be able to sit down and truly enjoy a holiday meal with your loved ones can make all the difference in your mindset approaching the holiday season.

      2. Eat balanced meals at regular intervals
      We’ve all been there: it’s 3 p.m. on one of the busiest work days leading up to the holidays, and suddenly you realize that the last thing you ate was a plate of cookies and a glass of eggnog the night before. As busy as this time of year may be, Moskovitz emphasizes the importance of eating meals at regular intervals as often as possible. “With holidays, especially if you are someone who’s hosting or preparing or busy with deadlines, it’s very common and easy to skip meals,” Moskovitz said. “What I always tell people is that you can eat a little bit now, or you can eat a lot more later. It’s very important to be consistent with eating times and stay nourished.”
      According to Moskovitz, eating balanced meals regularly will make it much easier to be mindful about your food choices during the holiday season. Her formula for a well-balanced meal includes fiber-rich carbs, lean proteins, and anti-inflammatory fats. When you stay consistent with your eating habits, you can feel the benefits of a stable mood, less anxiety about food, and more energy throughout the entire season.

      3. Fill half of your plate with vegetables
      As wonderful as they are, holiday buffets can be overwhelming. Moskovitz says there are just two key questions to ask yourself when faced with any food choices: what am I craving, and how can I make this more nutritious? She emphasizes that it’s not about labeling foods as good or bad, or about calorie counting: it’s about eating in tune with what you know will satisfy you and make you feel best. If you do want to follow a formula, Moskovitz suggests filling half of your plate with vegetables, a quarter with protein, and a quarter with a starch. She says that it is always important to include something you’re craving on your plate, whether it’s mac and cheese or a slice of pie, because doing so will allow you to eat healthy while still genuinely enjoying a delicious holiday meal. More

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      These Doctors Have the Best Tips for Staying Healthy While Traveling—And They Actually Work

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      When I think of traveling, the scene from Home Alone where the McCallister clan is racing through the airport to catch their flight immediately comes to mind. Not to mention worrying about getting sick, letting healthy habits fall by the wayside, the all-too-familiar jet lag, and the nagging AF travel fatigue. Call me a pessimist or realist, traveling is stressful and can do a number on your well-being. While that may be true, it doesn’t have to be—vacationing is about letting loose and giving your mind and body a respite after all. Thanks to the doctors I spoke with, I’ve got all of the must-have on-the-go health tips, wherever your travel plans take you. Spoiler alert: You won’t ever leave home without them again. 

      Why do our immune systems suffer while traveling?
      Between the environmental changes, deviation from normal routines (think: sleep, diet, and exercise), and being exposed to more people, it’s no wonder our immunity takes a beating when we’re away from home. “Jet lag, dehydration, grabbing food on the go can decrease our immune response,” explained Dr. Jenny Yu, Head of Medical Affairs at Healthline. “Also, transiting through crowded public spaces exposes our immune system to many germs. The clash of the immune system being down and exposure to more germs cause the entire system to be a bit out of balance.” 
      Dr. Austin Perlmutter, a board-certified internal medicine physician, New York Times bestselling author, and senior director of science and clinical innovation at Big Bold Health, pointed out that one of the most powerful influences on our immune health is stress, followed by sleep quality, exercise, and diet. The stress we put on our bodies, poor sleep, lack of exercise, and limited access to healthy foods when we’re on the road can compound to weaken immune wellness. 

      Doctor-approved tips for staying healthy while traveling

      Book your flights wisely 
      So you booked a red-eye to get the most out of your trip, and you get to your destination without so much as a wink of shuteye, your digestion is off, and you’re disoriented. By now you know that the act of traveling itself can take a toll on your health, but add in a thrown-off sleep schedule, poor eating patterns, and changing time zones to the mix, and you could be compromising your health (and sanity).
      “The connection between proper sleep and immune function is well established in science, so it’s best to opt for travel plans that minimize how many Zzzs you’ll have to forgo,” conveyed Dr. Yael Cooperman, a physician and senior manager of medical content and education at Ro. “Pick a flight that gives you a full night’s rest at either end of your journey, and skip the red-eyes or the wacky layovers whenever possible.” When you go to book your trip, set yourself up for success by choosing the timing of your flights wisely. It’ll pay off in the long run. 

      Regulate your sleep schedule
      Speaking of sleep, catching flights and keeping up with a packed itinerary often means a significant disruption in our circadian rhythms when we travel. “It’s easy to let sleep fall by the wayside when traveling, but getting 7-9 hours of sleep is arguably the most important thing you can do to prevent sickness,” agreed Dr. Abby Kramer, a holistic physician. “To promote sleep, keep your room cool (around 67 degrees) and as dark as possible (I travel with black electrical tape to black out any blinking lights in hotels), and do your best to avoid screens one to two hours before bed.”
      Dr. Kramer also suggested bringing your favorite pillow or pillow case and your most comfortable pajamas to mimic your normal bedtime routine as much as possible. To prevent further compromising your sleep, Dr. Perlmutter stressed minimizing caffeine consumption after 2 p.m. at the latest, as well as avoiding excessive alcohol, especially in the afternoon and evening.

      Mind your hygiene 
      TSA security bins, airplane tray tables, and toilet handles in hotel rooms are breeding grounds for germs. While you can’t avoid touching every surface or object you encounter en route to and at your final stop, there are steps you can take to protect yourself from picking up and transmitting germs (speaking as a true germophobe), because the last thing you want on vacation is to be stuck in bed sick. “Wash hands often and don’t touch your face—the T-zone, your eyes, nose, and mouth are all ways for germs to enter the body,” Dr. Yu recommended. Dr. Cooperman agreed: “Wash your hands well with soap and warm water, especially before you eat or drink and after (and even before!) you use the restroom. Keep your hands out of your mouth and keep some hand sanitizer on hand just in case.”

      Nourish your body 
      One of the first good-for-you rituals to go when globe-trotting is maintaining a well-rounded, nutritious diet, but good news: There are simple tricks to help you keep it up. “Planning ahead and bringing healthy snacks on your trip can dramatically reduce the chances that you eat the junk food which is so prevalent in airports and on planes,” Dr. Perlmutter suggested. His go-tos? Nuts, dark chocolate, and blueberries. “Consider traveling with protein powders and electrolytes to help keep you full and hydrated (and decrease your chances of buying soda or other sugary junk that may damage immune wellness), and bring your own reusable water bottle so all you have to do is fill up at a water fountain.”
      Eating a variety of fresh fruits and vegetables high in vitamin C and zinc while avoiding processed foods before and during your trip can not only help fight off viruses, but also reduce inflammation and your risk of illness. Whether you’re traveling domestically or internationally, Dr. Yu encouraged exploring local cuisine that fits your lifestyle and diet preferences, rather than eating processed snacks. And to fill in any nutritional gaps, she advised having supplements such as probiotics and vitamin C, vitamin D3, and zinc handy (all good for immune support!). 

      Stay hydrated
      You’ve heard it time and time again, but it bears repeating: Water is your best friend, especially when you’re adventure hopping. And there’s nothing worse than the low-humidity airplane cabin air to dehydrate you. “Dehydration affects many systems in your body, but particularly important are your mucous membranes (the delicate tissues in your nose and mouth that act as an important barrier to viruses and bacteria),” Dr. Cooperman explained. “When your mucous membranes dry out (which is more common when you’re being blasted with airplane air conditioning), they’re more likely to be permeable to germs.”
      So before you order that wine, soda, or coffee when drink service comes around, think twice. Instead, opt for water or herbal teas like peppermint and ginger which are good for digestion. And remember to put the reusable water bottle you packed to good use and fill it up once you’ve gone through security.  

      Prioritize movement
      There’s no getting around it: Working out is essential for your well-being. Dr. Kramer added that exercise not only helps boost your mood, but also regulates your circadian rhythms and increases your immune function. Sure, you’re out of your normal workout regimen, and a yoga mat–much less a gym–may be hard to come by while you’re traveling, but that doesn’t mean you can’t get movement in. “If you’re waiting for your plane, train, or automobile, try some simple stretches, lunges, or squats (you’ll get some weird looks but it’s definitely worth it!),” Dr. Perlmutter suggested. “Bring movement onto the plane by doing ankle circles, foot pumps, and neck rolls.”
      Once you’re reached your vacay or work spot, make sure you get moving to balance out the sedentary time you spent on the way. Whether it’s a 15-minute stretch, bodyweight exercises, or yoga poses, getting your heart pumping is just what Dr. Kramer ordered. Bonus points if you can take it outside (think: a long stroll taking in the sights), because vitamin D does your body and immune defenses good. And don’t forget to listen to your body, do what feels good, and go easy on yourself as your body adjusts to a new environment. 

      Boost your mental health
      Let’s be real: Traveling is an additional stress on the mind and body (travel anxiety is real), and your immune system bears the brunt of it. Dr. Kramer recommended adopting a regular stress relief practice, especially while traveling. Her personal favorite? Guided meditation. Download a meditation app pre-flight and pull it up during the day for a quick mental reset or at night to promote deep sleep. Start out with 2-5 minutes per day and build up from there. Whatever is on tap for your trip, Dr. Cooperman emphasized making room for yourself and fitting in activities that make you feel good. Try out a workout class at a local studio, drop in for a mani-pedi, walk to a nearby coffee shop and treat yourself to a matcha, read the book you’ve been dying to get into, or take a catnap. That’s what we like to call jet-setting stress-free. 
      It’s worth noting that getting away, and even just looking forward to an excursion, also relieves stress and builds up your mental health. Swapping the daily grind and mundane to-dos back home for new sights, food, and people can give us a fresh perspective and make us more present. How’s that for expanding your horizons! 

      The Wellness Essentials That Keep Me Healthy While Traveling More

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      What Our Wellness Editor Is Buying on Cyber Monday for Her 2023 Self

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      All year long, we talk about making investments for your health: make a smoothie, sign up for the workout, take 30 minutes for a meditation routine. But today, we have the chance to make investments in our health at a fraction of the price. I love a good Cyber Monday sale as much as the next girl, and while I can’t say no to a new pair of boots or pretty home decor, I get especially stoked for the wellness sales. I think of it as investing my money in my health instead of spending it on products or items I’ll never use. And this year, the sales are good.
      Yes, this is me officially encouraging you to take a pause from buying gifts for other people and to buy some gifts for yourself. Except these will be the gifts that keep on giving because the excitement doesn’t stop when you receive them in the mail: these items will actually help you become happier, healthier, more energized, and all around better. 2023 you will thank you. Read on for the wellness essentials that earned their place in my cart, and that can help you achieve all your greatest health goals–at a major discount.

      In this article

      Athleisure wear and gadgets that will make you want to work out

      Supplements that will make you feel your best

      Kitchen updates that will inspire you to eat healthier

      Self-care products to treat yourself 

      Our Wellness Editor’s Go-To Supplements for Every Health Goal or Symptom More

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      10 Habits Women Who Are Always in Shape Adopt During the Holidays

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      I think we’d all agree that staying in shape January through October is one thing, but come Thanksgiving, keeping it up through the rest of the calendar year is a whole new ballgame. With holiday celebrations penciled in every weekend, treats everywhere you turn, and year-end deadlines to meet, this season can make anyone feel like throwing in the towel to maintain any semblance of a healthy routine. While it may take more intention and motivation to stay healthy during the holidays, women who are always fit have the best-kept secret: keeping up simple habits to lean into joy and keep the stress at bay. 
      PSA: Being “in shape” doesn’t mean looking a certain way or weighing in at a defined number on the scale. Rather, it means being your highest, best, healthiest self—however that looks or feels for you. With that in mind, let’s dive into the 10 habits that women who are always in shape adopt during the holidays. 

      1. They shift their focus
      Truth: It’s easy to get wrapped up in the holiday sales frenzy (looking at you, Black Friday), a schedule overbooked with social obligations, and checking off everyone on your list. But women who are always in shape don’t get sidetracked by alluring emails, parties overflowing with food and drinks, and the commercialization of the season—they focus on fostering connections and making memories to nourish and care for their bodies. Surround yourself with people who bring out the best in you, prioritize activities that bring you joy, and hygge-fy your home (give me all the cozy blankets!). Your body will reap the benefits. 

      2. They don’t have “good foods” and “bad foods” in their vocabulary
      If women who are always in shape stand by one thing, it’s that a healthy approach to wellness is not all or nothing, especially when it comes to food. It’s not polishing off an entire pumpkin pie or passing on every dessert that’s calling your name. Instead of swearing off sweets because they’ve been scorned with the scarlet letter “B” (for bad), healthy women know that they can have their cake and feel good about themselves, too. They enjoy every bite on their plate and don’t sweat the sugar high while still tuning into their hunger cues, which can prevent binging everything in sight later on. Oh, and their other holiday hack? Noshing on some protein and healthy fats before that Christmas soirée where you know your cookie habit will likely present itself.     

      3. They sip smarter 
      What’s this festive season without some holiday cheer in the form of libations? In-shape women know that healthy drinking during the holidays doesn’t imply having to go cold turkey and cutting out alcohol all together (but that’s OK, too!). Instead, it means knowing what your personal limits are and practicing mindful drinking. If you’re a one-and-done kinda gal and call it a night after knocking back one glass of mulled wine (same), cheers to that! And when the healthiest women enjoy a cocktail or two (or three) at the office holiday party, they have a few tricks up their sleeves: They eat a protein-rich meal or snack beforehand, opt for a healthier option (no sugary cocktail mixer), double-fist it with water, curb their alcohol intake 3-4 hours before bed, and keep supplements like vitamin B complex and activated charcoal on hand. 

      4. They don’t go on detoxes 
      PSA: Despite what diet culture has ingrained in us, you don’t have to go on a juice cleanse to make up for your holiday indulgences. Health-conscious women skip the associated shame and regret that often comes with overeating and don’t feel the need to “get back on track” the day after Thanksgiving or Christmas with calorie counting, restrictive diets, and intense workouts. The body detoxifies itself on its own, with the liver doing a lot of the heavy lifting to rid the body of substances it sees as waste or harmful. So let your body do its job, and focus on intuitive eating, stretching or engaging in light exercise, staying hydrated with water, loading up on veggies, and taking self-care up a notch. 

      5. They cook more meals at home
      Consider whipping up healthy, home-cooked meals a healthy woman’s love language and healthifying traditional holiday recipes without sacrificing flavor her repertoire. Preparing meals yourself not only equals control over what goes into them (read: more fresh, whole foods), but also more savings in your bank account (talk about a win-win). Bonus tip: Add in in-season produce like root vegetables (think: sweet potatoes, carrots, and squash) packed with micronutrients and dietary fiber to your dishes to help regulate your digestion and stay fuller longer. Need some inspo? Look no further than these plant-based holiday recipes. Even your most discerning relative will be going back for seconds, and they’ll still be none the wiser. 

      6. They adapt their workouts
      The weather outside is frightful, but that doesn’t mean your exercise routine can’t be delightful. The healthiest women change up their sweat sessions according to the seasonal changes and how their bodies feel. During the summer months, pounding the pavement or HIIT classes may have been what your body craved, but it should come as no surprise if your body is now telling you to slow it down with Pilates or yoga. What’s more, rather than seeing exercising as a chore or punishment for the one-too-many cookies they ate while baking the night before, the healthiest women keep the mindset that they have the privilege to work out and do it out of enjoyment.

      7. They get 7-9 hours of quality sleep–every night
      With Hallmark Christmas movies running on repeat and The Great British Baking Show: Holidays premiering on Netflix, it takes a certain kind of self-control to refrain from staying up until the wee hours of the night, especially when you don’t have to wake up early for work. But not getting enough optimal shut-eye often leads to a host of consequences, including lack of energy, anxiety, and poor decision-making, not to mention consuming more foods that are high in sugar and trans fat. Bottom line: Save the Fa-La-La-La-La streaming for the daytime and limit screen time at night. Rest, restore, and repeat. The result? Improved mood, strengthened immune system, stress relief, and maintaining a healthy weight. 

      8. They get in movement throughout the day 
      Whether its their active work break or dog-walking route, women who are always in shape make it a point to get some extra steps in because they know that walking can do wonders for their physical and mental health (but they don’t obsess over the number of steps they hit in a day!). Aside from improving cardiovascular fitness and helping sustain a healthy weight, regular walking can improve your mood, cognition, and sleep. Take the stairs whenever possible, park your car farther away when hitting the grocery store or mall for that essential recipe ingredient or last-minute gift, take the longer hiking path, put your desk treadmill to good use, and give your abode the Home Edit touch (guest-ready never looked better). 

      9. They get in tune with their feelings  
      The so-called “most wonderful time of the year” can also be met with holiday blues, leaving you with anything but holiday spirit. When the healthiest women are facing loss, family stress, a recent breakup, or not going home for the holidays, they make space for their feelings around it, tune out the noise around them, and go inward. Whether that looks like breathwork, putting pen to paper, meditation, or saying affirmations, they hit pause, take a moment for themselves, and pay attention to what thoughts may be ruminating and any sensations they’re feeling sans judgement. The takeaway? Seek mindfulness, and feel all your feelings, be kind to yourself, let go of expectations of what the holidays should look like, and just breathe. Holiday stress, be gone!  

      10. They don’t limit themselves to traditions 
      Over the years, you and your loved ones probably developed traditions around holiday occasions—from grandma’s to-die-for sweet potato casserole to competing for the family trophy in a game of touch football. But women who are always in shape like to shake things up and keep life interesting. After all, people who engage in a variety of experiences are more likely to retain positive emotions than those who stick to the same. Who says you can’t substitute the turkey for an Italian sausage lasagna or a vegetarian shepherd’s pie and deck the halls over a few days instead of all at once as soon as the post-Thanksgiving food coma subsides? Consider exploring new ways to observe the holidays, like rounding up your friends for a turkey trot, volunteering at your local food bank, fostering a dog in need of a home, or creating a vision board. One tradition always worth keeping around? Counting your blessings. 

      10 Insanely Easy Habits You Can Do To Be Happier This Time of Year More

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      in health and weelbeing

      Everyone’s Talking About Going “Sober Curious”–Here’s What That Means

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      Between Bella Hadid’s Kin Euphorics and Katy Perry’s De Soi, non-alcoholic spirits, wines, and sips are all the rage right now. Why? Influencers, celebrities, and wellness gurus alike are speaking up about opting for an alcohol-free lifestyle. This time of year, you may be questioning your alcohol intake especially as every event of the season is centered around a drink: there’s the wine at Thanksgiving, cocktails at the office holiday party, and boozy spins on our otherwise G-rated hot chocolate or apple cider. And though we may have once felt a pressure to partake in it all, the last few years have seen the sober curious movement shifting the narrative. So, is sober curiosity for you? Let’s investigate. 

      In this article

      What is sober curiosity?
      Let’s start with a very clear delineation of what sober curiosity is not: Sober curiosity is not the same as sobriety. Sobriety is going totally alcohol-free, and can be a result of alcoholism, alcohol abuse, or alcohol use disorder. Sober curiosity, on the other hand, involves a choice to drink less or limit altogether for physical or mental benefits. It’s important to emphasize that leading a sober curious lifestyle is voluntary and not the result of a diagnosed condition. Individuals who are “sober curious” may notice that they’ve been drinking more than they’d like or that drinking no longer serves them and decide to question or change their drinking habits for health-focused reasons. Sober curiosity can mean questioning your relationship to alcohol (experimenting with what it feels like to not drink, and why), drinking less alcohol, or living alcohol-free altogether. 

      Why is sober curiosity trending?
      I’m not sure what your social feeds look like, but as someone well-versed in the wellness world, mine are filled with health-adjacent influencers reflecting on their own sober curious journeys. Whereas Sex and the City gave cosmos their moment, 20 years later, many of us would rather Netflix and chill than go out to a bar, non-alcoholic bevvie of choice in hand.
      But why now? 2020 saw many of us turning to alcohol to cope; Ina Garten breaking out the extra-large martini glasses broke the internet and virtual happy hours–however short-lived–seemed like the only way to socialize. With more time than ever spent at home, we also had the space to reflect on our habits, and question why we were so quick to pour a glass of wine when we needed to relax.
      In her popular book, Quit Like a Woman, Holly Whitaker outlines our obsession with drinking. And with sober curiosity’s rise in social prominence, her words have not only influenced the wellness world, but the larger mainstream culture. Anecdotally, I’ve come across Instagram posts sharing the harrowing reality that alcohol is the only drug making people think there’s something wrong with you for not taking it. Unfortunately, it’s true—in a world rife with “mommy juice” merch, vinyasa and vino events, and just about every celebrity founding a wine or spirit brand, alcohol is so prominent in our culture that it can feel weird if you’d rather opt out. So now more than ever, whether or not people are wellness-obsessed, they are most likely questioning their own relationship with their alcohol of choice.

      The benefits of limiting alcohol
      Given the prominence and dependence of alcohol in our culture, it’s easy to see why breaking up with alcohol—in the short- or long-term—presents a challenge. It’s a part of how we socialize, conduct business, and build connections. Thankfully, one of the key progress markers of the sober curious movement has been proving so we can lead fulfilled lives even if we choose not to drink. And with that comes a host of health benefits. According to WebMD, quitting alcohol may lead to benefits such as better sleep, improved immune response, and healthier weight. In addition, since alcohol can greatly affect mood, as well as symptoms of anxiety and depression (hanxiety is no joke!), you may also experience boosted mood and self-esteem.

      Where to find sober curiosity inspiration
      One of the beautiful things about our digital world? If you’re considering making a lifestyle change, there’s no shortage of inspiration to help you get started and to keep you motivated. Below are a few Instagram accounts and books that I’ve found supportive in navigating an alcohol-free lifestyle.

      @alison__wu

      Though she single-handedly spearheaded the vibrant, layered smoothie trend, Alison Wu has shifted her focus to include design, mindfulness, and sober curious content. She’s an inspiring example of what it looks like to embrace life’s ups and downs without seeking something outside of yourself to make the journey easier. Watch her reflect on her experience of living four months alcohol-free above.

      @olivianoceda 

      Olivia Noceda is the mocktail-making queen. All of her recipes are inspiring and aesthetically-approved, but her alcohol-free drinks steal the show. She develops creative recipes for no-ABV drinks, like Sweater Weather Mocktail, Citrus Sour, Pumpkin Spice Espresso Mocktini (my fave), and more. P.S. Be sure to tune into her stories where she speaks vulnerably about her journey cutting alcohol out of her life.

      Quit Like a Woman

      This book has been one of the most influential resources in my journey, and many readers would agree. Holly Whitaker outlines her own experience in recovery from an alcohol addiction and uses her reflections to critique alcohol’s ubiquity in our world today. She offers particular focus on how Big Alcohol preys on women, exploiting our insecurities, wants, and needs to make alcohol all the more appealing. If you’re looking for a sober curiosity handbook, this is a great place to start.

      Sober Curious

      Ruby Warrington’s book lays out the benefits of quitting alcohol in the sub-title, “The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol.” Sounds pretty great, right? Warrington points out the incongruity of our green juice rituals, yoga practices, and self-care routines that sit alongside our drinking habits. Through research, interviews, and reflections on her own personal experience, Warrington breaks down the myths that keep us drinking and paints us a picture of all the opportunities sober curiosity affords us.

      Ideas for sober-curious fun
      One of the biggest obstacles to starting a sober curious lifestyle is the belief that we can’t socialize without alcohol. It’s a powerful misconception in our culture that we can’t have fun with friends, go on a date, or get through a family dinner without a drink in hand. But a little creativity can help you get outside of your comfort zone and discover new ways to put yourself out there. Below are a few ideas to help you begin.
      Try a new workout class. When I stopped drinking as much, I found renewed motivation to practice movement. I joined a barre studio and started seeking out yoga classes in my city. Bonus: It’s a perfect way to make new friends too.
      Go for a walk. Long live hot girl walks! Take one on your own, invite a friend, or suggest a little exploration-by-foot to your Hinge date. 
      Cozy up at a coffee shop. I’ve swapped many of my weekend outings and socializing for slow mornings, keeping my beverage-of-choice options to coffee instead of booze. And because there’s nothing better than posting up at a café with your favorite book or best friend, getting out of the house before 10 A.M. is a win-win.
      Join a sports league. Pickleball, kickball, volleyball—the list of amateur sports leagues to join is practically endless. Research what’s available in your city and get ready to play. Don’t worry, the purpose is to have fun, and I’ve made plenty of friends who can sympathize with my terrible serve.
      Start a new hobby. Whether it’s sewing, scrapbooking, reading, crafting, or the like, finding something you love to do is a great way to engage your creativity and connect with other like-minded people (I have no shame: Open-knit night at my local knitting store makes Thursdays my favorite day of the week).
      Invite a friend over for a baking and movie marathon. Sweets and rom-coms—is there a better combo?
      Try meditating: Building a mindfulness practice is a solid strategy for reducing the anxiety that can make us want to reach for a glass of wine. Stretch out on a yoga mat or simply sit on the couch for a relaxing meditation sesh.
      Reorganize a room: Whether it’s your closet, bedroom, or kitchen, there’s a healthy bit of satisfaction that comes with tackling a project from start-to-finish. Pop in a podcast to make it all the more fun.

      Here’s How Experts Say To Drink More Mindfully More