Subterms
You’ve just had dinner, it’s only 19:00 and you’re already thinking about going to sleep. You might struggle to eventually fall into a deep slumber, but you know you’ll definitely struggle to get out of it. That’s just how it is in winter, right? Wrong. Sleeping in winter needs you to be a bit more […] More
Women in South Africa are investing in vaginal procedures in the name of rejuvenation. Yup. Here’s why: vaginal rejuvenation involves stimulating the formation of new vaginal tissue, to improve blood flow and build vaginal strength and elasticity. The majority of women explore vaginal procedures because of childbirth, their age or to up their confidence levels. […] More
Some days, we’re really motivated at work, eat super healthy meals, feel naturally energized even without a 2 pm coffee, and are at a constant Elle-Woods-getting-into-Harvard-Law kind of peppy. Then, there are the days where we’re counting down until 5 pm while putting off our to-do list, grabbing a Chipotle burrito for lunch (you do know […] More
Finding the perfect workout leggings is more of a challenge that it needs to be. When you’re working out, the last thing you want to worry about is how your clothes fit, yet it sometimes is everything you’re thinking about. How are we supposed to focus on busting our as*es at the squat rack or […] More
Meal Prep Sunday is the hottest trend right now in health and fitness. Prep as many healthy meals as you can within a few hours on a Sunday, divide them into containers and you have nourishing meals all set to go for your work week. It saves you time, money and helps you stay organized […] More
If everyone’s sex life was perfect all the time, we’d still get bored. (And I’d also be out of a job!) While routine sex is great for some people (and a great way to keep your sex life thriving when you and your partner are busy), a lot of us want a little something new […] More
Let me introduce you to a much younger, more fun, and less stable version of me: Single Josie. I always prioritized my life and my friends over boys, no matter what stage of life I was in (good job, single Jo!), but I had my fair share of staying up late to text with boys who weren’t […] More
Getting an erection: three words that come with a lot of pressure. Get your guy to read this (and read it too so you understand the issues he has with his penis – and how to help). Problems with your erection… Sometimes, problems with your erection aren’t exactly your fault. Genetics and certain health conditions […] More
