Subterms
It’s no secret that celebs, nutritionists, and wellness bloggers alike have the same go-to breakfast: a smoothie. You can fit in all the greens and healthy nutrients you need, not to mention it’s the easiest breakfast, like, ever. You can take it on the go, meaning it fits into your busy lifestyle (we get it — sometimes breakfast […] More
So South Africa was ranked the unhealthiest country. In. The. World. And we need to do something about it. Let’s start with cleaning up our nutrition. Was that a giant sigh? Yeah, it’s hard. The internet is filled with so much info about how to eat healthily that it’s actually become overwhelming. Between the fad […] More
If I believed in “guilty pleasures,” it would be RHONY/BH. In the intro to NYC, Ramona says “I’m an acquired taste. If you don’t like me acquire some taste.” I’ve always loved this statement. While “acquired taste” maybe have a bad connotation, often used when referring to food and drink (i.e. coffee and beer), with […] More
The impact 10 Signs You’re Suffering From Mid-Year Burnout The way forward The benefits Here’s Why Everyone Needs To Go To A Mental Health Clinic What employers can do Compassion and communication Raising awareness on services offered Using your voice More
There are some things in the world that we’re all aware of — that lurk in the background of our subconscious — things that could happen to us. And we hold on to that could as hard as we can. 1 out of every 8 women (in the U.S.) will develop invasive breast cancer in her lifetime. […] More
Nausea, fatigue, body aches…sounds like the flu, right? But if it happens regularly around your period, it’s likely what experts often refer to as the “period flu.” While “period flu” is not a formal medical term or diagnosis, Dr Alyssa Dweck, Westchester-based gynaecologist and assistant clinical professor at the Mt. Sinai School of Medicine, knows exactly what […] More
I find that my self-doubt is like a domino effect. I have one negative thought about something trivial — like the fact that I’m pretty sure I just plucked a grey hair — and then bam!, I’m down a rabbit hole of self-hate. Down the slippery slope, I question every life choice and silly mistake […] More
If the first time you heard about Kegels wasn’t in the episode of Sex and the City when Samantha reads about vaginal weights in a magazine (from which comes one of the best lines in Samantha history: “Honey, my vagina ‘weights’ for no man!”), you probably don’t have a solid foundation of what it is […] More
