Subterms
Sunday, October 13th, 2019. Over 45,000 runners claimed their space at the starting line of the 42nd Chicago Marathon. It was a crisp fall morning, filled with jitters, excitement, hope, and stories from across the globe. Stories surrounding the topic of “why do you run?” For one runner in the crowd, her “why” is one […] More
The key to having a really amazing week is to kick it off on the right foot. What you do on Sunday has a big impact on how you feel the rest of the week, which is exactly why it’s so important to implement a few easy Sunday rituals. From choosing cute outfits to meal […] More
A sex drought is real, and it can happen when you’re single or in a long-term relationship. Busy schedules, self-confidence issues, stress, and more can make adding “sex” to your night routine a little difficult. Because we’re all about giving you the tips and tricks for the best sex ever (I’ll say it again, our […] More
Dating in your 30s is different for everyone. Perhaps you’ve spent your 20s having fun and are now hoping to find something more serious. You might be newly single and getting back into the dating game all over again. Or, you could be a dating app devotee who is finding that the rules of looking […] More
Bloated, tired, moany and lacking serious motivation – that’s how I feel during PMS. But your menstrual cycle phases don’t have to mess with your fitness… The post Your Period Has A Pretty Big Effect On Your Fitness — Here’s How To Work It To Your Advantage appeared first on Women’s Health. More
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder of the gut-brain interaction. Before going on any extreme diets or cutting out major food groups, we spoke to dieticians Emily Innes and Sandi van Zyl about how to implement healthy eating and lifestyle changes to curb those IBS symptoms. What are the typical IBS triggers? Some of the […] More
It might sound a bit warped, but a new study that was published in the (of the European Society of Cardiology) by researchers from Korea University has found that binge drinking is safer for your heart (for a specific condition) than drinking frequently. Yep, you read right. According to the study, which analysed the data […] More
Whoever said “diamonds are a girl’s best friend” obviously underestimated our passion for snacking. Maybe that’s an overgeneralization and more strongly a matter of personal opinion, but snacking is easily my favorite pastime. I can’t imagine living a life where I only ate food presented to me in the form of three meals. You mean […] More
